Black garlic, which has become a popular food supplement in recent years, is a unique product obtained by fermenting white garlic. Its unique properties and health benefits are attracting more and more attention from scientists around the world. But what is his secret? How is it different from regular garlic, what does its black color mean and why is it such a valuable source of health?
Black garlic is perhaps not as widely known as his the white counterpart, but it certainly doesn't deserve to be ignored. Black garlic is fermented white garlic, which in this process acquires not only its distinctive black color, but also a unique, sweet taste. Black garlic is also known for its high nutritional value and health benefits.1
In this article, we will discuss the production process of black garlic, learn some interesting facts about it, explore its nutritional benefits and how it can contribute to improving your overall health. We'll also discuss its role in disease prevention, how to incorporate it into your diet, compare black and white garlic, discuss scientific research on black garlic, and answer frequently asked questions about black garlic.
The production process of black garlic
Black garlic is produced by fermenting white garlic. This is done at high temperature and humidity, which conditions the fermentation process. This process can take two to three weeks. Garlic is processed in special equipment that maintains a constant temperature and humidity. The process is natural, without any chemical effects, so black garlic is healthy and safe for consumption.
During fermentation, garlic changes its color to black, and its taste becomes sweet and delicate. In addition, during fermentation, garlic becomes soft in texture and softens easily, making it an excellent ingredient in a variety of culinary applications.
Interesting facts about black garlic
Black garlic is highly valued in Asia, especially in Korea, Japan and China, where it is used both as a food and as a medicinal agent. Also, black garlic has more antioxidants than white garlic, making it a great health supporter.
First of all, black garlic is much sweeter than white garlic and tastes like dark honey or prunes. Second, black garlic is less fragrant than white garlic, so it doesn't leave the same strong garlic smell.
Nutritional values of black garlic
Black garlic is rich in vitamins and minerals such as vitamins C and B6, manganese, selenium, phosphorus and calcium. It is also high in protein and fiber. Also, black garlic is high in it polyphenols – antioxidants, which help fight free radicals and slow down aging.
How black garlic contributes to overall health
Black garlic helps strengthen the immune system, improves heart health and vascular health, regulates blood pressure and blood cholesterol levels. It also has antioxidant effects that can protect against cancer. Also, black garlic can help with regulation blood sugar levels, so it can be beneficial for people with diabetes.
The role of black garlic in disease prevention
Due to its powerful antioxidant effects, black garlic can help fight various diseases, including cancer, heart disease, and Alzheimer's disease. There is also research showing that black garlic can reduce inflammation and improve digestion.
Including black garlic in the diet
Black garlic can be used in many ways. You can eat it directly, add it to meals or use it as a supplement. However, it is important to remember that although black garlic is very beneficial, it should not be used as the only part of a healthy diet.
Comparison of black and white garlic
Although black and white garlic are very similar, there are some important differences. Black garlic has more antioxidants, a different flavor (sweeter) and texture, and a longer shelf life. Also, black garlic has more nutrients.
Research on black garlic
Although black garlic has been used medicinally for more than a thousand years, only in recent years have scientists begun to study its properties in more detail. Currently, there are many studies that confirm its health benefits.
Research shows that black garlic can help fight heart disease, cancer, diabetes and other health problems.
Where to buy and how to store black garlic
You can buy black garlic online, at health food stores, or at specialty grocery stores. It is important to store it in a dry, cool place to maintain its properties.
Frequently asked questions about black garlic
Many people have questions about black garlic, so we answer the most frequently asked questions.
What is black garlic?
Black garlic is simply garlic that has been fermented under certain conditions (humidity and temperature) over a period of time. This process changes the color of the garlic to black and gives it a unique taste.
How is black garlic different from regular garlic?
Black garlic has a sweet, syrupy consistency and a milder flavor than regular garlic. It also has more antioxidants and can be easier to digest.
How to use black garlic?
Black garlic can be used in many ways, in dishes such as salads, meat dishes or even desserts. It can also be used as a healthy snack.
Is black garlic healthy?
Yes, black garlic is very healthy. It has more antioxidants than regular garlic and can help boost the immune system, reduce inflammation, improve heart health, and even fight cancer.
How to store black garlic?
Black garlic should be stored in a dry, cool place to keep it fresh for as long as possible.
Conclusions
Black garlic is not only a delicious food supplement, but also a powerful source of health. Its health benefits are impressive, and scientists are still continuing research to discover its full potential. However, it is already clear that black garlic is a valuable way to maintain health.
4 comments
Reda
we made black garlic at home with that pot due to fermentation, the question is whether to keep it in the heads or peel it and put it in jars and keep it in the fridge
thank you very much in advance
FindVitAuthor
Black garlic can be stored both in heads and peeled. Each method has its advantages:
Storage in heads:
Benefits: Garlic retains its natural protective layer, which can help preserve freshness and flavor for longer.
Storage conditions: Store in a cool, dry place or in a refrigerator, ensuring that they are not exposed to moisture.
Storage of peeled slices:
Advantages: Easy to use for daily use, as no additional peeling is required.
Storage conditions: Store in sealed containers in the refrigerator. This will help maintain the taste and texture and protect against other odors in the fridge.
Recommendation: If you plan to store black garlic for a long time, it is better to store it in heads, and if you intend to use it often, it will be more convenient to peel it and store it in airtight containers in the refrigerator.
Reda
I didn't understand if my question was answered, we made black garlic in a special pot that we bought, the garlic is very tasty, but I don't know how to store it, we won't use that garlic so quickly, should it be peeled and stored in a jar in the refrigerator or with all the heads as more useful and better
thanks for the reply
FindVitAuthor
If you are not going to use the black garlic soon, it is recommended to:
Store with all heads. In this way, the garlic will retain its natural protective layer, which will help preserve the flavor and texture for a longer period of time.
Store the heads in a cool, dry place or in the refrigerator, in an airtight box or bag to protect from moisture and odors.