Because the seasons are constantly changing and our body constantly reacts to those changes. In autumn, the east and west become darker. It is always important to take care of health and well-being to ensure that we are fully healthy and ready to have a quality day.
Summer's most important nutrients
When summer comes, our body needs special care and proper nutrition so that we can enjoy the pleasures of the heat without any worries. In this article, we'll discuss five key nutrients that will help you stay energized and healthy all summer long.
Electrolytes
Hot summer days can cause intense sweating, so it is very important to take care of the electrolyte balance. Electrolytes such as sodium, potassium, magnesium, and calcium help regulate body fluids, muscle function, and nerve signals. A great way to replenish electrolytes is to drink coconut water, sports drinks or natural fruit juices. Also, include foods rich in electrolytes in your diet, such as bananas, oranges, and spinach.
Minerals
During the summer, our bodies also need enough minerals to maintain optimal health and energy. Iron, zinc and selenium are especially important during the summer period. Iron helps transport oxygen around the body, zinc strengthens the immune system, and selenium acts as a powerful antioxidant. Include red meat, nuts, seeds, seafood and eggs in your diet to ensure you get enough of these important minerals.
Superfood
Superfoods are a great way to enrich your diet during the summer. These are foods that are rich in useful nutrients. Chia seeds, goji berries, spirulina, and avocados are just a few examples of superfoods that provide an abundance of vitamins, minerals, and antioxidants. For example, chia seeds are an excellent source of Omega-3 fatty acids, and spirulina is rich in protein and B vitamins. These superfoods will help you maintain your energy levels and overall well-being during the summer months.
Probiotics
In summer, it is important to take care of not only external, but also internal health. Probiotics, which are beneficial bacteria, help maintain a healthy intestinal microflora, improve digestion and strengthen the immune system. In the summer, when we often travel and eat a variety of foods, probiotics can help prevent digestive problems. Include yogurt, kefir, sauerkraut and other fermented foods in your diet, which are natural sources of probiotics.
Enzymes
On hot summer days, our digestive system can be taxed, especially if we eat heavier foods. Enzymes help facilitate digestion and improve nutrient absorption. Papain (found in papaya) and bromelain (found in pineapple) are two enzymes that are especially beneficial during summer. They help break down proteins and reduce inflammation. Include fresh fruits and vegetables in your diet to get enough enzymes and maintain a healthy digestive system. Take care of your body this summer by including these important nutrients in your daily diet and enjoy days full of energy and well-being!
Autumn
Vitamin D
Vitamin D is the sunshine vitamin, on average 90% of our vitamin D is absorbed from the sun and only 10% from the food we eat. In autumn and winter, not only the days get shorter, but also the intensity of the sun decreases. The body produces less vitamin D, so its sources are lacking. Vitamin D is important for our immune system, our mood and the health of our bones. Lack of vitamins also affects our mental health. More information can be found at:
How Different Seasons Cause Seasonal Affective Disorder (SES)
Vitamin C
Vitamin C strengthens the immune system, protects against free radicals and reduces oxidative stress. Our body cannot produce vitamin C, nor can it store it, so what we consumed yesterday cannot be used by our body system today. Supplementing with vitamin C can be beneficial, especially during the colder months, to support our immune system and our overall health and well-being. More about the benefits of vitamin C can be found in the following articles:
Causes of fatigue and how to manage it
Omega 3
Omega-3 fatty acids are essential for the health of every cell in our body because they make up the cell's outer membrane. Omega-3s help reduce inflammation and reduce the risk of disease. They are highly concentrated in the brain and are critical to the brain's memory, performance, and behavioral functions. They are also very important for healthy skin, so if you find your skin feeling dry during the colder months, try Omega supplements, which can help keep your skin soft and healthy. You can learn more about the effects of Omega 3:
Omega 3 effects
