Here are the most effective vitamins and supplements to boost your energy levels.
Coenzyme Q10
Coenzyme Q10 is an enzyme that naturally exists in the body, especially in the heart, liver, pancreas and kidneys. It is an antioxidant that improves energy and strengthens the immune system. Researchers have found a link between low levels of coQ10 and fatigue. People with certain medical conditions and those who do not get enough Coenzyme Q10 from their daily diet can supplement the body with high-quality Coenzyme Q10.
B group vitamins
B vitamins help create energy in cells. A lack of B vitamins can also cause fatigue. Older people, vegetarians, and vegans may be at higher risk of vitamin B-12 deficiency because it is only found in animal products or fortified foods. B-12 deficiency can cause anemia, which makes people feel like they have little energy. Some athletes take vitamin B-12 supplements to boost their performance. However, studies do not show that B-12 increases athletic performance in people who are not deficient in this vitamin.
Iron
In one study looked at the fatigue women experience during menstruation. Women who supplemented their diet with iron over 12 weeks had 47.7% less fatigue. In the placebo group, they decreased by only 28.8 percent. Eating iron-rich foods along with vitamin C can increase iron absorption, so eat plenty of fruits and vegetables, especially citrus fruits and leafy greens.
More facts about iron.
Superfood
Superfoods are fruits and vegetables that are especially rich in health-enhancing nutrients - vitamins, minerals, antioxidants, etc. Many of these nutrients have long been recognized for their nutritional and medicinal effects. The superfood balances the vitamins and minerals the body needs from organic fruits, berries, green vegetables and herbs. Enriched with spirulina, chlorella and sea vegetables (kelp).
Probiotics
Energy levels are often related to the functioning of the reproductive system. Gut health is critical to maintaining high energy levels throughout the day. If the welding system is not working properly, you may feel tired all the time. Quality probiotics can help you feel more energetic. Find out more about the benefits of probiotics here.
