Supplements provide your body with important nutrients it needs, such as minerals, vitamins, and antioxidants. Even if your daily diet is filled with fruits, vegetables, and whole grains, you may be deficient in certain important nutrients that are important for physical endurance. High quality natural supplements will help you stay healthy, balance and maintain physical endurance.
Spirulina
Spirulina is a blue-green algae that grows naturally all over the world from Mexico to Africa to Hawaii in oceans and salt lakes. Spirulina contains vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E Spirulina also contains potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc. Spirulina contains many pigments that can be beneficial and bioavailable. Spirulina helps prevent cancer and reduces the risk of stroke. It also acts as a natural antioxidant by removing toxins from the blood and binding heavy metals in our body. The antioxidant nature of spirulina also helps reduce the oxidation that causes muscle fatigue and the inability to gain muscle. This magical green stuff boosts fat burning and endurance during workouts.
Electrolytes
Athletes experience injuries that often occur when the body is unable to properly recover between workouts. Replenishment of electrolytes is one of the great ways athletes can improve performance and help their body recover faster. Your body already produces electrolytes that help your body function properly. Electrolytes are minerals found in your blood and body fluids. These minerals stimulate the voltage that carries nerve and muscle impulses. During intense exercise, especially when your body temperature rises, you lose electrolytes through sweat faster than your body can generate them. Electrolyte supplements for athletes help maintain electrolyte levels in the body. Athletes who do not lack electrolytes can achieve good results. More information about electrolytes in the category - Electrolytes
In addition to maintaining electrolyte levels, water with electrolytes can help maintain fluid balance. These drinks hydrate better than plain water. Water can keep you hydrated and keep your muscles functioning, but it doesn't replace the other elements your body sweats out. As these elements, including magnesium, leave our bodies, our muscles get the nutrients they need. This can cause muscle fatigue and painful muscle cramps.
Calcium
When exercising, you need to make sure you get enough calcium. This is 700 mg per day for adults and 800-1000 mg for teenagers who are still growing. It is quite possible for most people to get all the calcium they need from their daily diet. If you consume dairy products, you can cover your calcium needs with 2-3 servings a day of milk, yogurt or cheese. Calcium plays a strong role in maintaining physical endurance. It is entirely possible to meet calcium needs from non-dairy products; you just need to make sure you include a variety of foods in your diet each day. Calcium-rich foods: dried figs, canned fish with soft bones (such as salmon, sardines), kale, broccoli, chickpeas, beans, lentils, sesame seeds, chia seeds, and almonds. Some athletes fail to get enough calcium from their daily diet. This may be because their total caloric intake is too low to meet their energy needs, or specifically because they are not eating enough calcium-rich foods. This can lead to a condition called osteopenia, where bone mineral density is lower than expected. Taking a calcium supplement, especially if you already take a multivitamin that contains some calcium or regularly consume electrolyte drinks, should be sufficient.
