The questionnaire helps to get to know yourself and it is easier to find the right vitamins and trace elements for you

how old are you

3%

You are:

  • A man
  • A woman
6%

What are the health needs today?

  • Strengthen the whole organism
  • Solve a specific problem
  • I'm just curious
10%

How do you usually feel when you wake up in the morning?

  • Tired, lack of energy
  • Sleepily
  • After a good night's sleep, you will be refreshed
13%

Your breakfast

  • I don't eat
  • I have a little snack
  • I ate my fill
16%

Water, how many glasses do you drink a day?

  • Until 2
  • Until 4
  • 5 and more
19%

Health supplements

  • Yes, I use it daily
  • Seasonally
  • I don't use it
23%

2 areas you want to improve in the near future

  • Energy
  • Appearance
  • Immunity
  • Mastima (brain activity)
  • Digestion
  • Body flexibility and pH balance
  • Body strength and movement
26%

Your computer time per day

  • until 1 a.m.
  • until 4 o'clock
  • 4 and more
29%

What does your daily activity look like?

  • Lots of tension
  • Requires high concentration/concentration.
  • Heavy physical exertion
  • Balanced
  • No tension, easy
32%

When faced with difficulties

  • I often lose control
  • I feel tension and stress
  • It doesn't happen, everything is fine
35%

Does it often happen that

  • It is difficult to remember new information
  • I remember, but not for long
  • I don't concentrate, I don't keep my attention
  • It doesn't happen, everything is fine
39%

Your focus on health?

  • I try to live healthy
  • I am interested in innovation
  • I could live a healthier life
42%

What is your diet like?

  • Vegetarian
  • Keto
  • Various (Omnivorous)
45%

Fruits and vegetables on your table...

  • Rarely
  • Several times a week
  • Everyday
48%

What do you usually eat for lunch?

  • I have a snack if I have time
  • Quick food
  • Healthy whole food until 2 pm.
52%

And fish, seafood

  • I don't use it
  • Rarely
  • 1-2 times a week
55%

How do you usually feel after a meal?

  • A feeling of fullness, heaviness
  • Stomach blowing
  • Constipation
  • I feel good
58%

At the end of the day, often

  • I feel tired
  • No mood
  • I feel the tension
  • I feel good
61%

How's your dinner?

  • Late and full
  • Various snacks
  • I ate until 19:00.
  • I don't eat
65%

How are you sleeping?

  • It is often necessary to turn around
  • I have a hard time falling asleep
  • Immediately after lying down
68%

how is your sleep

  • Shallow, I wake up often
  • Calm and deep
71%

Your skin...

  • Dry
  • Fat
  • Not firm enough
  • Normal (mixed)
74%

...hair

  • Scrolling
  • Dry, brittle
  • Hello and beautiful
77%

Are you feeling these changes in your body?

  • Weak ligaments, tendons
  • Aching joints
  • Muscle spasms during sleep
  • I don't feel it
81%

Your exercise, sport, movement

  • Rarely
  • 2-3 times a week
  • Everyday
84%

What are your workouts like?

  • Easy (Exercise, walking)
  • Average
  • Intensive
  • Kolk is not
87%

Purpose of training

  • Strengthen muscles and bones
  • Adjust the weight
  • Improve body elasticity
  • Just a good feeling
90%

How often do you get colds?

  • Several times a year
  • As the seasons change
  • I'm not sick
94%

Have you had to take antibiotics more than 5 times in your life?

  • Yes
  • No
97%

The questionnaire "Your day" is finished!


Personalized vitamins, minerals and other nutritional supplements



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The questionnaire "Your day" is finished!