Health Test | Personal supplement recommendation

The questionnaire helps to get to know yourself and it is easier to find the right vitamins and trace elements for you

how old are you

3%

You are:

A man
A woman

6%

What are the health needs today?

Strengthen the whole organism
Solve a specific problem
I'm just curious

10%

How do you usually feel when you wake up in the morning?

Tired, lack of energy
Sleepily
After a good night's sleep, you will be refreshed

13%

Your breakfast

I don't eat
I have a little snack
I ate my fill

16%

Water, how many glasses do you drink a day?

Until 2
Until 4
5 and more

19%

Health supplements

Yes, I use it daily
Seasonally
I don't use it

23%

2 areas you want to improve in the near future

Energy
Appearance
Immunity
Mastima (brain activity)
Digestion
Body flexibility and pH balance
Body strength and movement

26%

Your computer time per day

until 1 a.m.
until 4 o'clock
4 and more

29%

What does your daily activity look like?

Lots of tension
Requires high concentration/concentration.
Heavy physical exertion
Balanced
No tension, easy

32%

When faced with difficulties

I often lose control
I feel tension and stress
It doesn't happen, everything is fine

35%

Does it often happen that

It is difficult to remember new information
I remember, but not for long
I don't concentrate, I don't keep my attention
It doesn't happen, everything is fine

39%

Your focus on health?

I try to live healthy
I am interested in innovation
I could live a healthier life

42%

What is your diet like?

Vegetarian
Keto
Various (Omnivorous)

45%

Fruits and vegetables on your table...

Rarely
Several times a week
Everyday

48%

What do you usually eat for lunch?

I have a snack if I have time
Quick food
Healthy whole food until 2 pm.

52%

And fish, seafood

I don't use it
Rarely
1-2 times a week

55%

How do you usually feel after a meal?

A feeling of fullness, heaviness
Stomach blowing
Constipation
I feel good

58%

At the end of the day, often

I feel tired
No mood
I feel the tension
I feel good

61%

How's your dinner?

Late and full
Various snacks
I ate until 19:00.
I don't eat

65%

How are you sleeping?

It is often necessary to turn around
I have a hard time falling asleep
Immediately after lying down

68%

how is your sleep

Shallow, I wake up often
Calm and deep

71%

Your skin...

Dry
Fat
Not firm enough
Normal (mixed)

74%

...hair

Scrolling
Dry, brittle
Hello and beautiful

77%

Are you feeling these changes in your body?

Weak ligaments, tendons
Aching joints
Muscle spasms during sleep
I don't feel it

81%

Your exercise, sport, movement

Rarely
2-3 times a week
Everyday

84%

What are your workouts like?

Easy (Exercise, walking)
Average
Intensive
Kolk is not

87%

Purpose of training

Strengthen muscles and bones
Adjust the weight
Improve body elasticity
Just a good feeling

90%

How often do you get colds?

Several times a year
As the seasons change
I'm not sick

94%

Have you had to take antibiotics more than 5 times in your life?

Yes
No

97%

The questionnaire "Your day" is finished!

Personalized vitamins, minerals and other nutritional supplements

The questionnaire "Your day" is finished!

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