As I already mentioned, beautiful hair is like a label of a person, so it is very important to give hair a positive care. Here are 6 signs that your hair is healthy:<\/p>\n\n\n\n
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- Hair looks shiny and smooth;<\/li>\n<\/ul>\n\n\n\n
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- Hair is elastic;<\/li>\n<\/ul>\n\n\n\n
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- The number of hairs falling out is within the norm (50-100);<\/li>\n<\/ul>\n\n\n\n
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- Hair is easy to comb;<\/li>\n<\/ul>\n\n\n\n
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- Hair reacts perfectly to moisture;<\/li>\n<\/ul>\n\n\n\n
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- Hair breakage is minimal;<\/li>\n<\/ul>\n\n\n\n
![\"Beautiful](\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-10.jpg\")
<\/figure>\n\n\n\nHair growth<\/strong><\/h2>\n\n\n\n
Hair growth is explained in three phases: growth, rest and shedding. Most of the hair (90%) is in the growth phase. 3% of the hair you have is in the resting phase and the remaining 7% is in the shedding phase.<\/p>\n\n\n\n
Growth phase<\/strong><\/h3>\n\n\n\n
During this stage, the cells of the hair root divide rapidly and thus replenish the hair shaft. Head hair remains in this active growth phase for two to six years. <\/p>\n\n\n\n
At any time, about 80-90 percent. scalp hair is in the anagen phase. Some people have a naturally longer anagen phase and can grow very long hair, while others will never grow below their shoulders.<\/p>\n\n\n\n
Rest phase<\/strong><\/h3>\n\n\n\n
It is a short transitional stage that occurs at the end of the growth phase. It means the end of active hair growth. During the resting phase, the hair is disconnected from the blood supply. This phase lasts about two to three weeks.<\/p>\n\n\n\n
Fallout phase<\/strong><\/h3>\n\n\n\n
This phase usually lasts about 3-6 months. During this phase, the hair is completely inactive, and after separating from the bulb, it is pushed out little by little. <\/p>\n\n\n\n
The main causes of hair loss<\/strong><\/h2>\n\n\n\n
Hair loss can be a problem caused by various internal and external factors. From constant hair loss and improper care to various diseases, lack of vitamins and minerals. <\/p>\n\n\n\n
Studies show that normal hair loss is 50-100 hairs per day. If it is visible that the amount of hair falling out is higher, it is recommended to look into the reasons why it is so.<\/p>\n\n\n\n
![\"Falling](\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-2.jpg\")
<\/figure>\n\n\n\nStress damage to hair loss<\/strong><\/h3>\n\n\n\n
Our bodies perceive psychological stress in the same way as physical stress. And any severe stress on the body can cause hair growth to stop, so hair starts to fall out. <\/p>\n\n\n\n
Hair loss usually starts about 3 months after the stressful event. It is very important to reduce stress and allow the hair to grow back.<\/p>\n\n\n\n
Effects of hormone changes on hair<\/strong><\/h3>\n\n\n\n
Stopping or starting birth control pills and the onset of menopause can cause hair loss. This is because the hormonal balance changes during these events. <\/p>\n\n\n\n
Frequent styling of hair<\/strong><\/h3>\n\n\n\n
Styling the hair with various hot tools (dryer, straightener or curling tongs) can affect the condition of the hair. However, tight hairstyles also affect the hair in the same way. <\/p>\n\n\n\n
It is important to limit the contact of hot products with the hair, and not to use such products more than once a week. <\/p>\n\n\n\n
Sudden weight loss<\/strong><\/h3>\n\n\n\n
Losing weight can cause unnecessary stress on the body or vitamin and mineral deficiencies. This can happen even if weight loss is beneficial. <\/p>\n\n\n\n
Hair loss and weight loss can also be signs of an eating disorder (anorexia or bulimia). Hair loss due to this factor stops when the weight returns to normal and the body's needs are restored.<\/p>\n\n\n\n
Too much vitamin A <\/strong><\/h3>\n\n\n\n
According to researchers, hair loss can also be caused by excessive use of vitamin A supplements or medications. The good news is that too much vitamin A is also a reversible cause of hair loss. Once the excess vitamin A is stopped, hair should start growing back to normal.<\/p>\n\n\n\n
Natural vitamins and minerals for the shine of your hair<\/h2>\n\n\n\n
Our body reacts to vitamin and mineral deficiencies. Hair falls if you lack the following vitamins or minerals:<\/p>\n\n\n\n
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- Protein<\/li>\n<\/ul>\n\n\n\n
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- Iron<\/li>\n<\/ul>\n\n\n
- Iron<\/li>\n<\/ul>\n\n\n
- Protein<\/li>\n<\/ul>\n\n\n\n
- Hair breakage is minimal;<\/li>\n<\/ul>\n\n\n\n
- Hair reacts perfectly to moisture;<\/li>\n<\/ul>\n\n\n\n
- Hair is easy to comb;<\/li>\n<\/ul>\n\n\n\n
- The number of hairs falling out is within the norm (50-100);<\/li>\n<\/ul>\n\n\n\n
- Hair is elastic;<\/li>\n<\/ul>\n\n\n\n
![\"Trace](\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Trace-jonine-gelezis.png\")
<\/div>\n\t\t\t\t\t![\"Trace](\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Trace-Vit-D3-600x600.jpg\")
<\/div>\n\t\t\t\t\t![\"Garden](\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/12\/C-garden-60.png\")
<\/div>\n\t\t\t\t\t![\"Ionic](\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-600x600.jpg\")
<\/div>\n\t\t\t\t\t![\"Hair](\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design.jpg\")
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