{"id":10832,"date":"2023-02-07T22:07:53","date_gmt":"2023-02-07T20:07:53","guid":{"rendered":"https:\/\/findvit.com\/?p=10832"},"modified":"2023-03-10T06:38:58","modified_gmt":"2023-03-10T04:38:58","slug":"slenka-plaukai-priezastys-ir-problemos-sprendimo-budai","status":"publish","type":"post","link":"https:\/\/findvit.com\/en\/slenka-plaukai-priezastys-ir-problemos-sprendimo-budai\/","title":{"rendered":"Hair loss: causes and how to prevent it"},"content":{"rendered":"\n<p>Sveiki ir gra\u017e\u016bs plaukai yra labai svarbus \u017emogaus aksesuaras. Ta\u010diau da\u017ena problema su kuria susiduriame yra plauk\u0173 slinkimas. \u0160i problema yra ypa\u010d aktuali moterims, kadangi gra\u017e\u016bs plaukai yra labai svarbi stiliaus detal\u0117. <\/p>\n\n\n\n<p>Tvarkinga \u0161ukuosena ne tik prideda \u017eavesio prie kasdin\u0117s m\u016bs\u0173 i\u0161vaizdos, bet ir i\u0161skiria mus i\u0161 minios, bei prideda unikalumo. Tod\u0117l ploni, sul\u016b\u017ein\u0117j\u0119 plaukai da\u017enai gali pritraukti neigiamo d\u0117mesio. <\/p>\n\n\n\n<p>Vyrams tvarkingi plaukai yra seniai \u017einomas vyri\u0161kumo simbolis, kadangi plauk\u0173 b\u016bkl\u0117 gali daug pasakyti apie \u017emog\u0173. Taip pat j\u016bs\u0173 plauk\u0173 b\u016bkl\u0117 yra svarbi, tod\u0117l, kad plaukai yra bendros j\u016bs\u0173 k\u016bno sveikatos rodiklis. <\/p>\n\n\n\n<p>Kaip galite pagerinti savo plauk\u0173 b\u016bkl\u0119? Galb\u016bt j\u016bs\u0173 plaukams tr\u016bksta vitamin\u0173, ta\u010diau j\u016bs ne\u017einote koki\u0173?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 \u017eenklai, kad j\u016bs\u0173 plaukai yra sveiki<\/strong><\/h2>\n\n\n\n<p>Kaip jau min\u0117jau gra\u017e\u016bs plaukai yra tarsi \u017emogaus etiket\u0117, tod\u0117l labai svarbu suteikti plaukams suteikti teigiama prie\u017ei\u016br\u0105. \u010cia yra 6 \u017eenklai, kad j\u016bs\u0173 plaukai yra sveiki:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plaukai atrodo blizg\u016bs ir glotn\u016bs;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plaukai yra elastingi;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I\u0161krentan\u010di\u0173 plauk\u0173 skai\u010dius yra normos ribose (50-100);<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plaukai yra lengvai i\u0161\u0161ukuojami;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plaukai puikiai reaguojama \u012f dr\u0117gm\u0119;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plauk\u0173 l\u016b\u017ein\u0117jimas yra minimalus;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-10.jpg\" alt=\"Gra\u017e\u016bs plaukai\" class=\"wp-image-11349\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-10.jpg 560w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-10-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-10-10x7.jpg 10w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Plauk\u0173 augimas<\/strong><\/h2>\n\n\n\n<p>Plauk\u0173 augimas yra paai\u0161kinamas trimis faz\u0117mis: augimo, poilsio ir i\u0161kritimo. Did\u017eioji plauk\u0173 dalis (90%) yra augimo faz\u0117je. 3% j\u016bs\u0173 turim\u0173 plauk\u0173 yra poilsio faz\u0117je, o likusieji 7% i\u0161kritimo faz\u0117je.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Augimo faz\u0117<\/strong><\/h3>\n\n\n\n<p>\u0160io etapo metu plauk\u0173 \u0161akn\u0173 l\u0105stel\u0117s spar\u010diai dalijasi ir taip papildo plauko stieb\u0105. Galvos plaukai \u0161ioje aktyvioje augimo faz\u0117je i\u0161lieka nuo dvej\u0173 iki \u0161e\u0161eri\u0173 met\u0173. <\/p>\n\n\n\n<p>Bet kuriuo metu apie 80-90 proc. galvos plauk\u0173 yra anageno faz\u0117je. Kai kuri\u0173 \u017emoni\u0173 anageno faz\u0117 nat\u016braliai ilgesn\u0117 ir jie gali u\u017esiauginti labai ilgus plaukus, o kit\u0173 plaukai niekada neu\u017egaus \u017eemiau pe\u010di\u0173.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Poilsio faz\u0117<\/strong><\/h3>\n\n\n\n<p>Tai trumpas pereinamasis etapas, vykstantis augimo faz\u0117s pabaigoje. Ji rei\u0161kia aktyvaus plauko augimo pabaig\u0105. Poilsio faz\u0117s metu plaukas atsiskiria nuo kraujo tiekimo. \u0160i faz\u0117 trunka apie dvi-tris savates.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>I\u0161kritimo faz\u0117<\/strong><\/h3>\n\n\n\n<p> \u0160i faz\u0117 \u012fprastai trunka apie 3-6 m\u0117nesius. \u0160ios faz\u0117s metu plaukai yra visi\u0161kai neaktyv\u016bs, o atsiskyr\u0119 nuo svog\u016bn\u0117lio jie po truput\u012f i\u0161stumiami lauk.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pagrindin\u0117s plauk\u0173 slinkimo prie\u017eastys<\/strong><\/h2>\n\n\n\n<p>Plauk\u0173 slinkimas gali b\u016bti \u012fvairi\u0173 vidini\u0173 ir i\u0161orini\u0173 veiksni\u0173 sukelta problema. Nuo nuolatinio plauk\u0173 alinimo ir netinkamos j\u0173 prie\u017ei\u016bros iki \u012fvairi\u0173 lig\u0173, vitamin\u0173 bei mineral\u0173 tr\u016bkumo. <\/p>\n\n\n\n<p>Tyrimai rodo, kad normalus plauk\u0173 slinkimas yra 50-100 plauk\u0173 per dien\u0105. Jei yra matoma, kad i\u0161krentan\u010di\u0173 plauk\u0173 kiekis yra didesnis, rekomenduojama pasidom\u0117ti prie\u017eastimis kod\u0117l taip yra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"386\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-2.jpg\" alt=\"Slenkantys plaukai ant rankos\" class=\"wp-image-10877\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-2.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-2-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-2-10x7.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Streso \u017eala plauk\u0173 slinkimui<\/strong><\/h3>\n\n\n\n<p>M\u016bs\u0173 k\u016bnai psichologin\u012f stres\u0105 suvokia taip pat, kaip ir fizin\u012f. Ir bet koks smarkus stresas organizmui gali sukelti plauk\u0173 augimo sustojim\u0105, tod\u0117l plaukai pradeda slinkti. <\/p>\n\n\n\n<p>Paprastai plaukai pradeda slinkti pra\u0117jus ma\u017edaug 3 m\u0117nesiams po stres\u0105 suk\u0117lusio \u012fvykio. Labai svarbu yra ma\u017einti stres\u0105 ir leisti plaukams ataugti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hormon\u0173 kaitos poveikis plaukams<\/strong><\/h3>\n\n\n\n<p>Nutraukus ar prad\u0117jus vartoti kontraceptines tabletes ir prasid\u0117jus menopauzei gali prad\u0117ti slinkti plaukai. Taip yra tod\u0117l, kad per \u0161iuos \u012fvykius pasikei\u010dia hormon\u0173 pusiausvyra. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Da\u017enas plauk\u0173 formavimas<\/strong><\/h3>\n\n\n\n<p>Plauk\u0173 formavimas \u012fvairiomis kar\u0161tomis priemon\u0117mis (d\u017eiovintuvas, tiesintuvas ar garbanojimo \u017enypl\u0117s) gali paveikti plauko b\u016bkl\u0119. Ta\u010diau lygiai taip pat plauk\u0105 paveikia ir stipriai suri\u0161amos \u0161ukuosenos. <\/p>\n\n\n\n<p>Yra svarbu limituoti kar\u0161t\u0173 priemoni\u0173 s\u0105lyt\u012f su plaukais, bei nenaudoti toki\u0173 priemoni\u0173 daugiau nei kart\u0105 per savait\u0119. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Staigus svorio nukritimas<\/strong><\/h3>\n\n\n\n<p>Liekn\u0117jimas gali sukelti nereikaling\u0105 stres\u0105 organizmui arba vitamin\u0173 ir mineral\u0173 tr\u016bkum\u0105. Taip gali nutikti, net jei svorio ma\u017einimas yra naudingas. <\/p>\n\n\n\n<p>Plauk\u0173 slinkimas ir svorio kritimas taip pat gali b\u016bti ir valgymo sutrikimo (anoreksijos ar bulimijos) po\u017eymiai. Plauk\u0173 slinkimas d\u0117l \u0161io veiksnio sustoja, kai svoris normalizuojasi ir yra atstatomi organizmo poreikiai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Per daug vitamino A <\/strong><\/h3>\n\n\n\n<p>Mokslinink\u0173 teigimu, plauk\u0173 slinkim\u0105 gali sukelti ir per didelis vitamino A turin\u010di\u0173 papild\u0173 ar vaist\u0173 vartojimas. Gera \u017einia ta, kad per didelis vitamino A kiekis taip pat yra gr\u012f\u017etamoji plauk\u0173 slinkimo prie\u017eastis. Sustabd\u017eius vitamino A pertekli\u0173, plaukai v\u0117l tur\u0117t\u0173 prad\u0117ti normaliai augti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nat\u016bral\u016bs vitaminai ir mineralai j\u016bs\u0173 plauk\u0173 spindesiui<\/h2>\n\n\n\n<p>M\u016bs\u0173 organizmas reaguoja \u012f vitamin\u0173 ir mineral\u0173 tr\u016bkumus. Plaukai slenka jei jums tr\u016bksta \u0161i\u0173 vitamin\u0173 ar mineral\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baltym\u0173<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gele\u017eies<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[1704]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1704,&quot;item_id&quot;:1704,&quot;item_name&quot;:&quot;Trace minerals jonin\\u0117 Gele\\u017eis su mineralais, skysta 56 ml&quot;,&quot;sku&quot;:&quot;878941000164&quot;,&quot;price&quot;:18.6,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Papildai Moter\\u0173 sveikatai&quot;,&quot;id&quot;:&quot;findvit1704&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/en\\\/produktas\\\/skysta-jonine-gelezis-su-72-juros-mineralu-kompleksu-concentrace-22-mg\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/en\/produktas\/skysta-jonine-gelezis-su-72-juros-mineralu-kompleksu-concentrace-22-mg\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">Sale<\/span>\n\t\t\t<span class=\"screen-reader-text\">Product on sale<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"Trace minerals jonin\u0117 Gele\u017eis su mineralais, skysta 56 ml\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Trace-jonine-gelezis.png\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Trace-jonine-gelezis.png 400w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Trace-jonine-gelezis-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Trace-jonine-gelezis-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Trace-jonine-gelezis-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Trace-jonine-gelezis-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Trace-jonine-gelezis-10x10.png 10w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace minerals jonin\u0117 Gele\u017eis su mineralais, skysta 56 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">24,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 24,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">18,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 18,60&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">4<\/span> customer ratings<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/10832?add-to-cart=1704\" aria-label=\"Add to basket: &ldquo;Trace minerals jonin\u0117 Gele\u017eis su mineralais, skysta 56 ml&rdquo;\" data-quantity=\"1\" data-product_id=\"1704\" data-product_sku=\"878941000164\" data-price=\"18.6\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to basket<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamino D<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[3787]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3787,&quot;item_id&quot;:3787,&quot;item_name&quot;:&quot;Trace minerals stipriausias Vitaminas D3 su mineralais, skystas, 473ml.&quot;,&quot;sku&quot;:&quot;878941001895&quot;,&quot;price&quot;:35.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vir\\u0161kinimui&quot;,&quot;id&quot;:&quot;findvit3787&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/en\\\/produktas\\\/trace-minerals-stipriausias-vitaminas-d3-su-mineralais-473ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/en\/produktas\/trace-minerals-stipriausias-vitaminas-d3-su-mineralais-473ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"Trace vitaminas-D3\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Trace-Vit-D3-600x600.jpg\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Trace-Vit-D3-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Trace-Vit-D3-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Trace-Vit-D3-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Trace-Vit-D3-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Trace-Vit-D3-1536x1536.jpg 1536w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Trace-Vit-D3-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Trace-Vit-D3-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Trace-Vit-D3-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Trace-Vit-D3-e1637168743747.jpg 1000w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace minerals stipriausias Vitaminas D3 su mineralais, skystas, 473ml.<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">35,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">2<\/span> customer ratings<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/en\/produktas\/trace-minerals-stipriausias-vitaminas-d3-su-mineralais-473ml\/\" aria-label=\"Read more about &ldquo;Trace minerals stipriausias Vitaminas D3 su mineralais, skystas, 473ml.&rdquo;\" data-quantity=\"1\" data-product_id=\"3787\" data-product_sku=\"878941001895\" data-price=\"35.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Read more<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamino C<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[4542]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:4542,&quot;item_id&quot;:4542,&quot;item_name&quot;:&quot;Garden of life Vitamin Code RAW VITAMINAS C -  Vitaminas C  visavertis kompleksas su antioksidantais, probiotikais ir fermentais, 60 vegankapsuli\\u0173&quot;,&quot;sku&quot;:4542,&quot;price&quot;:25.9,&quot;stocklevel&quot;:1,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vir\\u0161kinimui&quot;,&quot;id&quot;:&quot;findvit4542&quot;,&quot;item_brand&quot;:&quot;Garden of Life&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/en\\\/produktas\\\/vitamin-code-raw-vitaminas-c-vitamino-c-kompleksas-60\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/en\/produktas\/vitamin-code-raw-vitaminas-c-vitamino-c-kompleksas-60\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">Sale<\/span>\n\t\t\t<span class=\"screen-reader-text\">Product on sale<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"Garden of life Vitamin Code RAW VITAMINAS C -  Vitaminas C  visavertis kompleksas su antioksidantais, probiotikais ir fermentais, 60 vegankapsuli\u0173\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/12\/C-garden-60.png\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/12\/C-garden-60.png 400w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/12\/C-garden-60-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/12\/C-garden-60-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/12\/C-garden-60-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/12\/C-garden-60-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/12\/C-garden-60-10x10.png 10w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Garden of life Vitamin Code RAW VITAMINAS C &#8211;  Vitaminas C  visavertis kompleksas su antioksidantais, probiotikais ir fermentais, 60 vegankapsuli\u0173<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">25,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 25,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">2<\/span> customer ratings<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/10832?add-to-cart=4542\" aria-label=\"Add to basket: &ldquo;Garden of life Vitamin Code RAW VITAMINAS C -  Vitaminas C  visavertis kompleksas su antioksidantais, probiotikais ir fermentais, 60 vegankapsuli\u0173&rdquo;\" data-quantity=\"1\" data-product_id=\"4542\" data-product_sku=\"\" data-price=\"25.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to basket<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Cinko<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[2385]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2385,&quot;item_id&quot;:2385,&quot;item_name&quot;:&quot;Trace Minerals joninis Cinkas su mineralais, 59 ml&quot;,&quot;sku&quot;:&quot;878941000195&quot;,&quot;price&quot;:23.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Imunitetui&quot;,&quot;id&quot;:&quot;findvit2385&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/en\\\/produktas\\\/joninis-cinkas-50-mg-su-72-juros-mineralu-kompleksu-concentrace\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/en\/produktas\/joninis-cinkas-50-mg-su-72-juros-mineralu-kompleksu-concentrace\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"Joninis Cinkas 50 mg. su 72 j\u016bros mineral\u0173 kompleksu ConcenTrace\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-600x600.jpg\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Joninis-Cinkas-50-mg.-su-72-juros-mineralu-kompleksu-ConcenTrace.jpg 1000w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace Minerals joninis Cinkas su mineralais, 59 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">23,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.67 out of 5\"><span style=\"width:93.4%\">Rated <strong class=\"rating\">4.67<\/strong> out of 5 based on <span class=\"rating\">3<\/span> customer ratings<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/en\/produktas\/joninis-cinkas-50-mg-su-72-juros-mineralu-kompleksu-concentrace\/\" aria-label=\"Read more about &ldquo;Trace Minerals joninis Cinkas su mineralais, 59 ml&rdquo;\" data-quantity=\"1\" data-product_id=\"2385\" data-product_sku=\"878941000195\" data-price=\"23.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Read more<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Baltym\u0173 svarba plaukams<\/strong><\/h3>\n\n\n\n<p>J\u016bs\u0173 plaukus i\u0161 esm\u0117s sudaro baltymin\u0117s gijos, vadinamos keratinu, ir aminor\u016bg\u0161\u010di\u0173 grandin\u0117s. Baltymai stiprina ir atkuria keratin\u0105, tod\u0117l suteikia plaukams strukt\u016br\u0105 ir padeda jiems augti ilgesniems ir stipresniems. Labai svarbu yra valgyti daug baltym\u0173 turint\u012f maist\u0105, tok\u012f kaip vi\u0161tiena ar kiau\u0161iniai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gele\u017eis plauk\u0173 \u0161aknims<\/strong><\/h3>\n\n\n\n<p>Gele\u017eis skatina kraujotak\u0105 ir perne\u0161a deguon\u012f prie plauk\u0173 \u0161akn\u0173, tod\u0117l plaukai auga grei\u010diau ir ilgiau. D\u0117l gele\u017eies tr\u016bkumo gali prad\u0117ti slinkti plaukai.<\/p>\n\n\n\n<p> Gele\u017eis yra labai svarbi ne tik plaukams bet ir visam organizmui. Gele\u017eis ma\u017eina nuovarg\u012f ir palaiko tinkam\u0105 energijos lyg\u012f, tod\u0117l mums yra labai svarbi. Vartojant puikiai \u017emoni\u0173 \u012fvertinta <a href=\"https:\/\/findvit.com\/produktas\/skysta-jonine-gelezis-su-72-juros-mineralu-kompleksu-concentrace-22-mg\/\" target=\"_blank\" rel=\"noreferrer noopener\">gele\u017e\u012f <\/a> pagerinsite savo organizmo b\u016bkl\u0119, bei plaukus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitaminas D plauk\u0173 augimui<\/strong><\/h3>\n\n\n\n<p>Vitaminas D veikia prisijungdamas prie vitamino D receptori\u0173, esan\u010di\u0173 \u012fvairiose organizmo l\u0105stel\u0117se, pavyzd\u017eiui, imunin\u0117se l\u0105stel\u0117se, inkst\u0173 l\u0105stel\u0117se ir plauk\u0173 folikuluose. Viena i\u0161 svarbi\u0173 vitamino D funkcij\u0173 pad\u0117ti reguliuoti l\u0105steli\u0173 ciklus, o tai ypa\u010d svarbu plauk\u0173 augimui. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitaminas C plauk\u0173 galiukams<\/strong><\/h3>\n\n\n\n<p>Vitaminas C yra stiprus antioksidantas ir neatsiejamas imunin\u0117s sistemos vitaminas. Jis svarbus kolageno gamybai ir gele\u017eies \u012fsisavinimui. Vitaminas C skatina plauk\u0173 sveikat\u0105, ma\u017eina plauk\u0173 slinkim\u0105 ir gerina plauk\u0173 augim\u0105. <\/p>\n\n\n\n<p>Vitamino C tr\u016bkumas taip pat gali lemti sausus plaukus ir skilin\u0117jan\u010dius galiukus. Vitaminas C taip pat gali pagyvinti ir pagerinti bendr\u0105 plauk\u0173 blizges\u012f. Vitaminas C taip pat prisideda prie sveikos galvos odos, kuri gali tur\u0117ti \u012ftakos bendrai plauk\u0173 i\u0161vaizdai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cinkas greitesniam plauk\u0173 augimui<\/strong><\/h3>\n\n\n\n<p>D\u0117l cinko tr\u016bkumo gali slinkti ir l\u016b\u017ein\u0117ti plaukai, taip pat pasireik\u0161ti kiti simptomai, pavyzd\u017eiui, sul\u0117t\u0117j\u0119s augimas ir prasta imunin\u0117s sistemos veikla. <a href=\"https:\/\/findvit.com\/produktas\/joninis-cinkas-50-mg-su-72-juros-mineralu-kompleksu-concentrace\/\">Cinko<\/a> tr\u016bkumas gali sukelti plauk\u0173 slinkim\u0105, kaip ir cinko perteklius. Didelis cinko kiekis organizme ne tik sutrikdo kit\u0173 svarbi\u0173 mineral\u0173, toki\u0173 kaip magnis ir gele\u017eis, \u012fsisavinim\u0105, bet ir skatina testosterono gamyb\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Plauk\u0173 slinkimas vyrams<\/strong><\/h2>\n\n\n\n<p>Did\u017eioji dalis stipriosios lyties atstov\u0173 susiduria su plikimu. Tai yra nulempa geneti\u0161kai ir net 70% vyr\u0173 su tuo susiduria. <\/p>\n\n\n\n<p>Plaukai pradeda slinkti vir\u0161ugalvyje, kadangi b\u016btent \u010dia plauk\u0173 svog\u016bn\u0117liai reaguoja \u012f testosteron\u0105, ir nyksta. Ta\u010diau svog\u016bn\u0117liai, esantys nugarin\u0117je skalpo zonoje ir \u0161onuose, \u0161io jautrumo testosteronui neturi.<\/p>\n\n\n\n<p>Plauk\u0173 transplantacija kol kas yra vienintelis u\u017etikrintas ir ilgalaikis androgenin\u0117s alopecijos gydymo b\u016bdas. Ta\u010diau kartais, kai plikimas n\u0117ra pa\u017eeng\u0119s, u\u017etenka tik pagerinti esam\u0173 plauk\u0173 b\u016bkl\u0119 vaistais arba injekcijomis, i\u0161vengiant plauk\u0173 transplantacijos.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"386\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design.jpg\" alt=\"Plauk\u0173 slinkimas vyrams\" class=\"wp-image-10889\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-10x7.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Slenka plaukai, K\u0105 daryti, kad sustabdytume<\/strong><\/h2>\n\n\n\n<p>Norint tur\u0117ti gra\u017eius ir sveikus plaukus svarbiausia yra i\u0161spr\u0119sti panaikinti plauk\u0173 slinkim\u0105 kelian\u010dias problemas. Norint pagerinti plauk\u0173 b\u016bkl\u0119 yra svarbu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plaukus \u0161ukuokite, formuokite \u0161velniai. Venkite pernelyg intensyvaus skalpo \u0161ukavimo, trynimo bei galvos masa\u017eavimo. Naudokite j\u016bs\u0173 plauk\u0173 ir galvos odos tipui pritaikytas priemones;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pasistenkite i\u0161siai\u0161kinti kokios j\u016bs\u0173 plauk\u0173 slinkimo prie\u017eastys; <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U\u017etikrinkite pilnavert\u0119, subalansuot\u0105 mityb\u0105, gausi\u0105 baltym\u0173, sveik\u0173j\u0173 riebal\u0173, pilnaver\u010di\u0173 angliavandeni\u0173, vaisi\u0173, dar\u017eovi\u0173;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vasar\u0105 d\u0117v\u0117kite kepur\u0119, nes saul\u0117s spinduliai \u017ealoja plauk\u0173 folikulus. Saul\u0117s voni\u0173 pasekmes pamatysite v\u0117liau, po 2\u20133 m\u0117nesi\u0173;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stenkit\u0117s vengti stipraus emocinio ir psichologinio streso, raskite b\u016bd\u0173 atsipalaiduoti;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Gra\u017e\u016bs plaukai &#8211; svarbiausia \u012fvaizd\u017eio dalis<\/h2>\n\n\n\n<p>Gra\u017e\u016bs plaukai ne tik parodo j\u016bs\u0173 organizmo b\u016bkl\u0119, bet ir yra puikus akcentas, kuriuo galime pabr\u0117\u017eti savo unikalum\u0105 kiekvien\u0105 dien\u0105. Tvarkingi, stipr\u016bs, gra\u017e\u016bs plaukai gali padaryti puik\u0173 pirm\u0105j\u012f \u012fsp\u016bd\u012f, tod\u0117l nepamir\u0161kite r\u016bpintis savo plaukais. Nepamir\u0161kite vartoti vitamin\u0173 kurie pagerins j\u016bs\u0173 plauk\u0173 b\u016bkl\u0119. <\/p>\n\n\n\n<p>Kaip&nbsp;<strong>su\u017einoti,<\/strong>&nbsp;kurie vitaminai, mineralai ar kiti papildai&nbsp;<strong>tinkamiausi \u0161iuo metu<\/strong>?&nbsp;<strong>I\u0161bandyk<\/strong>&nbsp;nemokam\u0105 test\u0105&nbsp;<a href=\"https:\/\/findvit.com\/testas\/\"><strong>\u201cTavo diena\u201d&nbsp;<\/strong><\/a>!&nbsp; Kur&nbsp;<strong>su\u017einosi<\/strong>&nbsp;organizmo poreikius ir&nbsp;<strong>gausi<\/strong>&nbsp;<strong>asmenin\u0119<\/strong>&nbsp;rekomendacij\u0105!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy and beautiful hair is a very important human accessory. However, a common problem we face is hair loss. This problem is especially relevant for women because\u2026<\/p>","protected":false},"author":166,"featured_media":10875,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[150],"tags":[],"class_list":["post-10832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plaukai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/10832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/comments?post=10832"}],"version-history":[{"count":29,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/10832\/revisions"}],"predecessor-version":[{"id":11982,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/10832\/revisions\/11982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media\/10875"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media?parent=10832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/categories?post=10832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/tags?post=10832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}