{"id":11031,"date":"2023-02-13T21:46:53","date_gmt":"2023-02-13T19:46:53","guid":{"rendered":"https:\/\/findvit.com\/?p=11031"},"modified":"2023-06-20T18:35:19","modified_gmt":"2023-06-20T15:35:19","slug":"kalcis-svarbiausias-mineralas","status":"publish","type":"post","link":"https:\/\/findvit.com\/en\/kalcis-svarbiausias-mineralas\/","title":{"rendered":"Calcium: The most important mineral for your body"},"content":{"rendered":"\n<p>Apie kalcio svarb\u0105 dauguma girdime jau nuo pat vaikyst\u0117s.&nbsp;Ta\u010diau ar i\u0161tikr\u0173j\u0173 suprantame, kam kalcis yra reikalingas? Ir i\u0161 kur geriausia jo gauti? Atsakymus \u012f visus \u0161iuos klausimus gal\u0117site rasite \u0161iame straipsnyje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalcis &#8211; kas tai?<\/strong><\/h2>\n\n\n\n<p>Kalcis yra mineralas, kuris atlieka svarb\u0173 vaidmen\u012f kraujo kre\u0161\u0117jime, padeda raumenims susitraukti, reguliuoja normal\u0173 \u0161irdies ritm\u0105 ir nerv\u0173 funkcijas. Apie 99 % organizmo kalcio yra kauluose, o lik\u0119s 1 % &#8211; kraujyje, raumenyse ir kituose audiniuose.<\/p>\n\n\n\n<p>Kalcis taip pat yra svarbi dant\u0173 ir kaul\u0173 sveikatos dalis. D\u0117l jo j\u016bs\u0173 kaulai yra stipr\u016bs ir tvirti. Galite manyti, kad j\u016bs\u0173 kaulai yra j\u016bs\u0173 k\u016bno kalcio rezervuaras. Jei su maistu negaunate pakankamai kalcio, organizmas j\u012f paima i\u0161 kaul\u0173.<\/p>\n\n\n\n<p>Taip pat jeigu organizme b\u016bt\u0173 per ma\u017eai kalcio yra rizika, kad nukraujuosite, nes kalcis labai svarbus kraujo kre\u0161\u0117jimo procese. Kalcis padeda i\u0161 smegen\u0173 ateinan\u010dius nervinius signalus perduoti \u012f visas k\u016bno dalis. D\u0117l kalcio tr\u016bkumo gali sutrikti ir vir\u0161kinimo sistema, nes kalcis atlieka svarb\u0173 vaidmen\u012f ferment\u0173 gamyboje. Tod\u0117l kalcis yra labai svarbus, tam, kad gal\u0117tume u\u017etikrinti nervin\u0117s sistemos veikl\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamino D \u012ftaka kalciui<\/strong><\/h2>\n\n\n\n<p>J\u016bs\u0173 organizmui reikia vitamino D, kad pasisavint\u0173 kalc\u012f. Tai rei\u0161kia, kad nesvarbu, kad valgysite kalcio kupinus maisto produktus, tai bus visi\u0161kai nenaudinga, jei tur\u0117site ma\u017eai vitamino D. Taip pat nerekomenduojama vartoti vien tik kalcio papildo , nes tada gali nus\u0117sti ant krajagysli\u0173 sieneli\u0173.<br><\/p>\n\n\n\n<p>Vitamino D galite gauti i\u0161 keli\u0173 \u0161altini\u0173. Vienas i\u0161 j\u0173 yra maisto produktai. \u0160tai keletas maisto produkt\u0173 kuriuose yra daug vitamino D:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kiau\u0161niai<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La\u0161i\u0161a<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u016bris<\/li>\n<\/ul>\n\n\n\n<p>Ta\u010diau su maistu \u017emogus gali gauti tik apie 10-15% (5mg) reikiamos dienos normos. Tod\u0117l pilnos normos  vien tik i\u0161 maisto gauti negalime. Tam, kad jums nepasireik\u0161t\u0173 \u0161io vitamino tr\u016bkumas galima vartoti  <a href=\"https:\/\/findvit.com\/produktas\/trace-vitaminas-d3\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamino D papildus<\/a>.  <\/p>\n\n\n\n<p>Saul\u0117 yra geriausias vitamino D \u0161altinis. J\u016bs\u0173 oda nat\u016braliai gamina vitamin\u0105 D veikiama saul\u0117s. Tamsesn\u0119 od\u0105 turintiems \u017emon\u0117ms vitaminas D gaminasi ne taip gerai, tod\u0117l norint i\u0161vengti jo tr\u016bkumo gali prireikti papild\u0173.  Kadangi \u0161is vitaminas turi didel\u0119 \u012ftaka m\u016bs\u0173 sveikatai, <a href=\"https:\/\/findvit.com\/vitamino-d-trukumas\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamino D tr\u016bkumas <\/a>taip pat gali b\u016bti daugelio lig\u0173 prie\u017eastis.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Norint, kad kalcis b\u016bt\u0173 pasisavintas ir stiprint\u0173 kaulus, reikalingas pakankamas vitamino D ir <a href=\"https:\/\/findvit.com\/vitaminas-k-nauda-vartojimas\/\" target=\"_blank\" data-type=\"post\" data-id=\"9852\" rel=\"noreferrer noopener\">vitamino K2<\/a> kiekis organizme.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalcio tr\u016bkumas<\/strong><\/h2>\n\n\n\n<p>Kalcio tr\u016bkumas gali sukelti kit\u0173 sveikatos problem\u0173. Suaugusiesiems per ma\u017eas kalcio kiekis gali padidinti rizik\u0105 susirgti osteoporoz\u0117, t. y. trapiais ir akytais kaulais, kurie lengvai l\u016b\u017eta. Da\u017eniausia \u0161ia liga serga vyresnio am\u017eiaus moterys, tod\u0117l joms rekomenduojama suvartoti dar daugiau kalcio. Simptomai, kurie parodo, kad jums tr\u016bksta kalcio: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>suprast\u0117j\u0105s apetitas<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kraujavimas i\u0161 nosies<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>raumen\u0173 m\u0117\u0161lungis<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/slenka-plaukai-priezastys-ir-problemos-sprendimo-budai\/\" target=\"_blank\" rel=\"noreferrer noopener\">slenka plaukai<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">padid\u0117j\u0119s nuovargis<\/a><\/li>\n<\/ul>\n\n\n\n<p>Jeigu kalcio tr\u016bkumas, jums yra nuolatin\u0117 problema, j\u016bs\u0173 organizme gali prad\u0117ti vystytis l\u0117tin\u0117s ligos. S\u0105nari\u0173, raumen\u0173 ir galvos skausmai, diabetas, egzema, angina, nemiga, \u0161irdies ligos, padid\u0117j\u0119s kraujosp\u016bdis, inkst\u0173 akmenys ir kitos ligos, gali b\u016bti nuolatinio kalcio tr\u016bkumo pas\u0117km\u0117s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Osteoporoz\u0117 &#8211; kas tai?<\/strong><\/h3>\n\n\n\n<p>Osteoporoz\u0117 &#8211; tai sistemin\u0117 kaul\u0173 liga, kuriai b\u016bdinga ma\u017ea kaulin\u0117 mas\u0117 d\u0117l kaul\u0173 tankio suma\u017e\u0117jimo, tod\u0117l padid\u0117ja kaul\u0173 trapumas bei l\u016b\u017ei\u0173 rizika.<\/p>\n\n\n\n<p>Atlikti tyrimai rodo, kad pus\u0117 moter\u0173 kasdien nesuvartoja minimalaus b\u016btino kalcio kiekio. 99 procent\u0173 \u0161io mineralo yra m\u016bs\u0173 kauluose, vidutini\u0161kai kalcis sudaro apie 2% \u017emogaus k\u016bno mas\u0117s, tai yra apie 1,5kg m\u016bs\u0173 k\u016bno svorio. Lik\u0119s kiekis, apie 10 gram\u0173 kalcio yra m\u016bs\u0173 kraujyje, smegenyse ir nerv\u0173 sistemoje.<\/p>\n\n\n\n<p>Taip pat vyresnio am\u017eiaus moterims, d\u0117l hormon\u0173 poky\u010di\u0173 ir nepakankamo kalcio kiekio, da\u017enai gali prad\u0117ti l\u016b\u017eti kaulai. Taip yra d\u0117l to, kad kalcio tr\u016bkumas silpnina kaulus.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalcio svarba vaikams<\/strong><\/h2>\n\n\n\n<p>Kalcis yra b\u016btinas vaikams, nes jie auga ir vystosi. Vaikai, kurie negauna pakankamai kalcio, gali neu\u017eaugti iki pilno \u016bgio arba tur\u0117ti kit\u0173 sveikatos problem\u0173.<\/p>\n\n\n\n<p>Kalcio tr\u016bkumas vaikams gali sukelti rachit\u0105. Kaulai tampa mink\u0161ti ir silpni, jie gali deformuotis, \u012fskaitant i\u0161linkusias kojas ar stuburo i\u0161krypim\u0105. Rachitas taip pat gali sukelti kaul\u0173 skausm\u0105. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalcio \u012fsisavinimas<\/strong> <\/h2>\n\n\n\n<p>Tam, kad organizmas gal\u0117t\u0173 \u012fsisavinti kalc\u012f, kartu su juo reikia vartoti vitaminus A ir D, magn\u012f ir fosfor\u0105, tam, kad gautum\u0117te vis\u0173 reikiam\u0173 mineral\u0173 kartu.<\/p>\n\n\n\n<p>Taip pat svarbu \u017einoti, kad kalcio \u012fsisavinimui labai aktualu yra j\u016bs\u0173 am\u017eius, vartojami medikamentai, vir\u0161kinimo sistemos b\u016bkl\u0117, ir netgi paros laikas. <\/p>\n\n\n\n<p>Neigiama poveik\u012f kalcio \u012fsisavinimui turi, toki veiksniai kaip: r\u016bkymas, alkoholio, kofeino, \u012fvairi\u0173 gazuot\u0173 g\u0117rim\u0173 vartojimas bei nesubalansuota mityba.<\/p>\n\n\n\n<p>Su am\u017eiumi \u017emogus kalcio \u012fsisavina iki 60% ma\u017eiau, tod\u0117l vyresniems \u017emon\u0117ms dar sunkiau gauti reikiam\u0105 kalcio kiek\u012f su maistu. I\u0161 kalcio turin\u010di\u0173 maisto produkt\u0173 \u017emogus pasisavima apie 20-30% reikiamos normos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Reikiamas kalcio kiekis<\/strong><\/h2>\n\n\n\n<p>Kaip su\u017einoti, ar gaunate pakankamai kalcio?  Mokslininkai teigia, kad suaugusieji kasdien tur\u0117t\u0173 gauti 1 000 mg kalcio. Vyresn\u0117ms nei 50 met\u0173 moterims, n\u0117\u0161tumo ir \u017eindymo laikotarpiu yra rekomenduoja suvartoti 1 200 mg per dien\u0105. <br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Per didelis kalcio kiekis<\/strong><\/h2>\n\n\n\n<p>Svarbu gauti reikiam\u0105 mineralini\u0173 ar maistini\u0173 med\u017eiag\u0173 kiek\u012f. Per didelis kalcio kiekis gali tur\u0117ti neigiam\u0105 \u0161alutin\u012f poveik\u012f. Tokie simptomai, kaip duj\u0173 kaupimasis ir pilvo p\u016btimas, gali rodyti, kad gaunate per daug kalcio. <\/p>\n\n\n\n<p>Papildomas kalcio kiekis taip pat gali padidinti inkst\u0173 akmen\u0173 rizik\u0105. Retais atvejais d\u0117l per didelio kalcio kiekio kraujyje gali susidaryti kalcio nuos\u0117d\u0173. Tai vadinama hiperkalcemija. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalcis maiste<\/strong><\/h2>\n\n\n\n<p>J\u016bs\u0173 organizmas negamina kalcio, tod\u0117l, nor\u0117dami gauti reikalingo kalcio, turite pri\u017ei\u016br\u0117ti savo mityb\u0105. Kalcio galite gauti i\u0161 \u0161i\u0173 produkt\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u012evair\u016bs pieno produktai, pavyzd\u017eiui s\u016bris, jame (priklausomai nuo r\u016b\u0161ies) gali b\u016bti apie 242mg kalcio; <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tamsiai \u017ealios spalvos dar\u017eovi\u0173, toki\u0173 kaip lapiniai kop\u016bstai, \u0161pinatai ir brokoliai;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baltosios pupel\u0117s. I\u0161 vienos normos  galite gauti apie 244mg kalcio;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sardin\u0117s. J\u0173 skardin\u0117je yra apie 85mg kalcio<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Duona, praturtinta gr\u016bdais<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sojos produktai<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apelsin\u0173 sultys<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-4-1.jpg\" alt=\"Kalcis maiste\" class=\"wp-image-11061\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-4-1.jpg 560w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-4-1-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-4-1-10x7.jpg 10w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalcio papildai<\/strong><\/h2>\n\n\n\n<p>Ne visi gauna reikiam\u0105 kalcio kiek\u012f vien tik su maistu. Maistas nevisada gali b\u016bti geriausias kalcio \u0161altinis.  Jei netoleruojate laktoz\u0117s, esate veganas arba tiesiog nem\u0117gstate pieno produkt\u0173, gali b\u016bti sunku gauti pakankamai kalcio su maistu. Tod\u0117l yra pasitelkiami <a href=\"https:\/\/findvit.com\/p-zyma\/tvirtiems-kaulams\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u012fvair\u016bs kalcio papildai<\/a> Da\u017enai kalcio papildai b\u016bna parduodami kartu su magniu ir cinku, tam, kad gautum\u0117te gauti  subalansuota makroelement\u0173 jungin\u012f. <\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[1706]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1706,&quot;item_id&quot;:1706,&quot;item_name&quot;:&quot;Trace minerals Kalcis Magnis Cinkas ir Vitaminas D3 komplekse su mineralais, 946 ml&quot;,&quot;sku&quot;:1706,&quot;price&quot;:69.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Imunitetui&quot;,&quot;id&quot;:&quot;findvit1706&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/en\\\/produktas\\\/trace-minerals-kalcis-magnis-cinkas-ir-vitaminas-d3-komplekse-su-mineralais-946-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/en\/produktas\/trace-minerals-kalcis-magnis-cinkas-ir-vitaminas-d3-komplekse-su-mineralais-946-ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"Skystas Kalcis, Magnis, Cinkas su Vitaminu D ir 72 j\u016bros mineral\u0173 kompleksu\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-600x600.jpg\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu.jpg 1000w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace minerals Kalcis Magnis Cinkas ir Vitaminas D3 komplekse su mineralais, 946 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">69,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">1<\/span> customer rating<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/en\/produktas\/trace-minerals-kalcis-magnis-cinkas-ir-vitaminas-d3-komplekse-su-mineralais-946-ml\/\" aria-label=\"Read more about &ldquo;Trace minerals Kalcis Magnis Cinkas ir Vitaminas D3 komplekse su mineralais, 946 ml&rdquo;\" data-quantity=\"1\" data-product_id=\"1706\" data-product_sku=\"\" data-price=\"69.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Read more<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Papild\u0173 tipai<\/strong><\/h3>\n\n\n\n<p>Kalcio papilduose naudojami keli\u0173 r\u016b\u0161i\u0173 kalcio junginiai. Kiekviename junginyje yra skirtingas kalcio kiekis, vadinamas elementariuoju kalciu. Kalcio papildai gali b\u016bti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalcio karbonatas<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalcio citratas<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalcio gliukonatas<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalcio laktatas<\/li>\n<\/ul>\n\n\n\n<p>Be to, kai kurie kalcio papildai derinami su vitaminais ir kitais mineralais. Pavyzd\u017eiui, kai kuri\u0173 kalcio papild\u0173 sud\u0117tyje gali b\u016bti vitamino D arba magnio. <\/p>\n\n\n\n<p>Nor\u0117dami su\u017einoti, koki\u0173 papildom\u0173 med\u017eiag\u0173 galite gauti i\u0161 geriamo papildo patikrinkite sudedam\u0173j\u0173 dali\u0173 s\u0105ra\u0161\u0105, kad su\u017einotum\u0117te, kokia kalcio forma yra j\u016bs\u0173 kalcio papildas ir koki\u0173 kit\u0173 maistini\u0173 med\u017eiag\u0173 jame gali b\u016bti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalcis &#8211; mineralas kurio netur\u0117t\u0173 tr\u016bkti<\/strong><\/h2>\n\n\n\n<p>Kalcis yra labai svarbus visai j\u016bs\u0173 sveikatai. Jums reikalingo kalcio galite gauti i\u0161 \u012fvairi\u0173 maisto produkt\u0173, o prireikus &#8211; i\u0161 maisto papild\u0173. Kalcis veikia kartu su kitomis maistin\u0117mis med\u017eiagomis, pavyzd\u017eiui, vitaminu D, tod\u0117l svarbu laikytis subalansuotos mitybos. Kaip ir bet kurios kitos mineralin\u0117s ar maistin\u0117s med\u017eiagos, tur\u0117tum\u0117te steb\u0117ti kalcio suvartojim\u0105, kad jo negautum\u0117te per daug arba per ma\u017eai. <\/p>\n\n\n\n<p>Kaip&nbsp;<strong>su\u017einoti,<\/strong>&nbsp;kurie vitaminai, mineralai ar kiti papildai&nbsp;<strong>tinkamiausi \u0161iuo metu<\/strong>?&nbsp;<strong>I\u0161bandyk<\/strong>&nbsp;nemokam\u0105 test\u0105&nbsp;<a href=\"https:\/\/findvit.com\/testas\/\"><strong>\u201cTavo diena\u201d&nbsp;<\/strong><\/a>!&nbsp; Kur&nbsp;<strong>su\u017einosi<\/strong>&nbsp;organizmo poreikius ir&nbsp;<strong>gausi<\/strong>&nbsp;<strong>asmenin\u0119<\/strong>&nbsp;rekomendacij\u0105!<\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us have heard about the importance of calcium since childhood. But do we really understand why calcium is needed? And where is the best place to get it? Answers to all\u2026<\/p>","protected":false},"author":166,"featured_media":11062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-11031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mineralai-musu-gyvenime"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/11031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/comments?post=11031"}],"version-history":[{"count":16,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/11031\/revisions"}],"predecessor-version":[{"id":14095,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/11031\/revisions\/14095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media\/11062"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media?parent=11031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/categories?post=11031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/tags?post=11031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}