{"id":11481,"date":"2023-02-28T22:28:42","date_gmt":"2023-02-28T20:28:42","guid":{"rendered":"https:\/\/findvit.com\/?p=11481"},"modified":"2023-03-04T13:36:43","modified_gmt":"2023-03-04T11:36:43","slug":"geriausios-pasaulio-dietos","status":"publish","type":"post","link":"https:\/\/findvit.com\/en\/geriausios-pasaulio-dietos\/","title":{"rendered":"The best diets in the world - which one is best for you"},"content":{"rendered":"\n<p>Kod\u0117l mes pradedame ie\u0161koti diet\u0173 ir jomis dom\u0117tis? Da\u017eniausiai pradedame laikytis dietos norint numesti svor\u012f. Ta\u010diau svoris n\u0117ra pagrindinis rodiklis gerai savijautai ir energijos tur\u0117jimui.<\/p>\n\n\n\n<p>Surasti tinkamiausi\u0105 diet\u0105 yra didelis i\u0161\u0161\u016bkis, tod\u0117l mes tau pad\u0117sime.<\/p>\n\n\n\n<p>\u0160ios pasaulyje populiariausios geriausios dietos turi auk\u0161tus reitingus ir daug teigiam\u0173 atsiliepim\u0173 ir neigiam\u0173 aspekt\u0173. Ta\u010diau kaip atsirinkti sau tinkamiausi\u0105? Apie tai su\u017einosite \u017eemiau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dieta &#8211; kas tai?<\/strong><\/h2>\n\n\n\n<p>Dieta yra m\u016bs\u0173 mitybos visuma (tai k\u0105 mes vaalgome ir kokiomis taisykl\u0117mis ar prinicipais vadovaujam\u0117s). Da\u017enai \u017eodis &#8222;dieta&#8221; mums rei\u0161kia tam tikros mitybos subalansavim\u0105 siekiant pagerinti sveikatos ar svorio sureguliavim\u0105. Individualiai pritaikyta mityba, gali mums labai pad\u0117ti.<\/p>\n\n\n\n<p>Taigi per\u017ei\u016br\u0117kime geriausias pasaulio dietas, taip pat j\u0173 pliusus ir minusus. Taip gal\u0117site i\u0161sirinkti kuri jums tinka labiausiai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vidur\u017eemio j\u016bros dieta<\/strong><\/h2>\n\n\n\n<p>Vidur\u017eemio j\u016bros dieta ilg\u0105 laik\u0105 yra auk\u0161\u010diausias mitybos, lig\u0173 prevencijos, sveikatos ir ilgaam\u017ei\u0161kumo standartas. Jos nauda pagr\u012fsta \u012fvertintais prana\u0161umais ir tvarumu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-6.jpg\" alt=\"daug maisto\" class=\"wp-image-11528\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-6.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-6-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-6-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kas sudaro vidur\u017eemio j\u016bros diet\u0105?<\/strong><\/h3>\n\n\n\n<p>Vidur\u017eemio j\u016bros dieta remiasi maistu, kur\u012f tradici\u0161kai valgo \u017emon\u0117s tokiose \u0161alyse kaip Italija ir Graikija. \u0160ioje dietoje gausu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dar\u017eovi\u0173<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Vaisi\u0173<\/li>\n\n\n\n<li>Gr\u016bd\u0173<\/li>\n\n\n\n<li>\u017duvies<\/li>\n\n\n\n<li>Rie\u0161ut\u0173<\/li>\n\n\n\n<li>Pupeli\u0173<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<p>Maisto produktai, tokie kaip pauk\u0161tiena, kiau\u0161iniai ir pieno produktai, turi b\u016bti valgomi saikingai, o raudona m\u0117sa yra ribota.<\/p>\n\n\n\n<p>Be to, Vidur\u017eemio j\u016bros dieta riboja:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rafinuotus gr\u016bdus<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/li>\n\n\n\n<li>Neso\u010diuosius riebalus<\/li>\n\n\n\n<li>Perdirbt\u0105 m\u0117s\u0105<\/li>\n\n\n\n<li>Prid\u0117tin\u012f cukr\u0173<gwmw style=\"display:none;\"><\/gwmw><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vidur\u017eemio j\u016bros dietos nauda<\/strong> &#8211; <strong>kuo ji gali pad\u0117ti?<\/strong><\/h2>\n\n\n\n<p>\u0160ios dietos d\u0117mesys skiriamas minimaliai perdirbtam maistui ir augalams yra siejamas su suma\u017e\u0117jusia daugelio l\u0117tini\u0173 lig\u0173 rizika ir ilgesne gyvenimo trukme. Taip pat, Vidur\u017eemio j\u016bros dieta turi prevencin\u012f poveik\u012f tam tikroms v\u0117\u017eio formoms.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<p>Dietos pliusai : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maistiniu po\u017ei\u016briu patikima. Laiko patikrinta.<\/li>\n\n\n\n<li>\u012evair\u016bs maisto produktai. Daug maistini\u0173 med\u017eiag\u0173.<\/li>\n\n\n\n<li>Galime neskai\u010diuoti angliavandeni\u0173 ar kalorij\u0173.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/li>\n\n\n\n<li>\u012erodyta nauda sveikatai.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<p>Nors dieta buvo sukurta siekiant suma\u017einti \u0161irdies lig\u0173 rizik\u0105, daugyb\u0117 tyrim\u0173 rodo, kad jos augalin\u0117s kilm\u0117s, daug neso\u010di\u0173j\u0173 riebal\u0173 turin\u010dios dietos taip pat gali pad\u0117ti numesti svorio.<\/p>\n\n\n\n<p>Palyginti su ma\u017eai riebal\u0173 turin\u010dia dieta, Vidur\u017eemio j\u016bros dieta l\u0117m\u0117 didesn\u012f svorio kritim\u0105 po 1 met\u0173. Palyginti su ma\u017eai angliavandeni\u0173 turin\u010dia dieta, ji dav\u0117 pana\u0161i\u0173 svorio metimo rezultat\u0173. <\/p>\n\n\n\n<p>Tyrimas parod\u0117, kad <a href=\"https:\/\/findvit.com\/riebalai-ir-ju-tipai\/\" target=\"_blank\" rel=\"noreferrer noopener\">riebal\u0173 tipas<\/a> \u2013 so\u010di\u0173j\u0173, mononeso\u010di\u0173j\u0173 ar polineso\u010di\u0173j\u0173 \u2013 yra daug svarbesnis \u0161irdies ir kraujagysli\u0173 sveikatai nei bendras riebal\u0173 suvartojimas. Net iki 40% vis\u0173 kalorij\u0173 i\u0161 riebal\u0173 gali b\u016bti naudingos \u0161ird\u017eiai, nes dauguma suvartojam\u0173 riebal\u0173 yra nesotieji, o so\u010di\u0173j\u0173 riebal\u0173 kiekis yra ribotas.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<p>Naujausi tyrimai taip pat parod\u0117, kad Vidur\u017eemio j\u016bros dieta yra susijusi su suma\u017e\u0117jusia psichikos sutrikim\u0173, \u012fskaitant depresij\u0105 rizika.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vidur\u017eemio j\u016bros dietos minusai &#8211; ar ji gali pakenkti sveikatai?<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<p>Kaip ir bet kurios dietos atveju, tam tikr\u0173 maisto grupi\u0173 apribojimas arba visi\u0161kas atsisakymas gali tur\u0117ti neigiamos \u012ftakos j\u016bs\u0173 sveikatai. <\/p>\n\n\n\n<p>Kadangi Vidur\u017eemio j\u016bros dieta neskiria didelio d\u0117mesio pieno produktams, svarbu \u012fsitikinti, kad su maistu vis tiek gaunate pakankamai <a href=\"https:\/\/findvit.com\/kalcis-svarbiausias-mineralas\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalcio <\/a>ir <a href=\"https:\/\/findvit.com\/produktas\/vitamin-code-raw-d3-vitamino-d3-kompleksas-120-vegetarisku-kapsuliu-kopija\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamino D<\/a>.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<p>Kai kuriais atvejais Vidur\u017eemio j\u016bros dieta gali sukelti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Svorio padid\u0117jim\u0105 jei valgote daugiau nei rekomenduojama riebal\u0173 kiek\u012f (pvz., alyvuogi\u0173 aliejaus maiste ir rie\u0161ut\u0173)<\/li>\n\n\n\n<li>Ma\u017e\u0105 gele\u017eies kiek\u012f d\u0117l nepakankamo m\u0117sos valgymo<\/li>\n\n\n\n<li>Kalcio netekim\u0105 kai valgome ma\u017eiau pieno produkt\u0173<\/li>\n<\/ul>\n\n\n\n<p>Jei nuspr\u0119site laikytis Vidur\u017eemio j\u016bros dietos, atkreipkite d\u0117mes\u012f, koki\u0173 maistini\u0173 med\u017eiag\u0173 reik\u0117s papildyti vartojant kokybi\u0161kus ir nat\u016bralius papildus. <gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u017dmoni\u0173 patarimai laikantis \u0161ios dietos<\/strong><\/h3>\n\n\n\n<p>Viena dietolog\u0117 laik\u0117si Vidur\u017eemio j\u016bros dietos, pritaikydama j\u0105 savo kolumbieti\u0161kam skoniui, ir nustat\u0117, kad tai pad\u0117jo jai susidoroti su \u0161irdies sveikatos problemomis. <\/p>\n\n\n\n<p>Pagrindin\u0117s rekomendacijos \u017emon\u0117ms, kurie nori prad\u0117ti laikytis \u0161ios dietos :<strong> <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prad\u0117kite nuo ma\u017e\u0173 porcij\u0173, \u012f savo meniu \u012ftraukdami kelet\u0105 m\u0117gstam\u0173 vaisi\u0173 ir dar\u017eovi\u0173.<\/li>\n\n\n\n<li>\u012esigykite pagrindini\u0173 dalyk\u0173, toki\u0173 kaip nesmulkinti gr\u016bdai ir dar\u017eov\u0117s, ir sutelkite d\u0117mes\u012f \u012f mokym\u0105si kaip juos paruo\u0161ti ir \u012ftraukti \u012f savo maist\u0105.<\/li>\n\n\n\n<li>Mokykit\u0117s pateikti tinkamus porcij\u0173 dyd\u017eius ir \u012fvairove \u2013 nuo dribsni\u0173, makaron\u0173 ir iki kepsni\u0173.<\/li>\n<\/ul>\n\n\n\n<p>Vidur\u017eemio j\u016bros dieta pabr\u0117\u017eia, kad reikia valgyti daug vaisi\u0173, dar\u017eovi\u0173, \u017euvies ir sveik\u0173 aliej\u0173, tuo pa\u010diu ribojant rafinuot\u0105 ir labai perdirbt\u0105 maist\u0105.<\/p>\n\n\n\n<p>Nors tai n\u0117ra svorio metimo dieta, tyrimai rodo, kad ji gali skatinti svorio metim\u0105 ir gerinti bendr\u0105 sveikat\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vidur\u017eemio j\u016bros dietos reitingas:<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Greitas svorio numetimas<\/td><td>2.3\/5<\/td><\/tr><tr><td>Ilgalaikis svorio numetimas<\/td><td>4.2\/5<\/td><\/tr><tr><td>Lengva laikytis \u0161ios dietos<\/td><td>4.3\/5<\/td><\/tr><tr><td>Sveikiausia dieta<\/td><td>4.6\/5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DASH dieta<\/strong><\/h2>\n\n\n\n<p>Siekiant sustabdyti hipertenzij\u0105(auk\u0161t\u0105 kraujosp\u016bd\u012f)da\u017eniausiai pasirenkama DASH dieta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-3-1.jpg\" alt=\"salotos\" class=\"wp-image-11484\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-3-1.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-3-1-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-3-1-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><br><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/figcaption><\/figure>\n\n\n\n<p>\u0160ioje dietoje pabr\u0117\u017eiama, kad reikia valgyti daug vaisi\u0173, dar\u017eovi\u0173, nesmulkint\u0173 gr\u016bd\u0173 ir liesos m\u0117sos. Joje ma\u017eai druskos, raudonos m\u0117sos, prid\u0117tinio cukraus ir riebal\u0173.<\/p>\n\n\n\n<p>Nors DASH dieta n\u0117ra svorio metimo dieta, daugelis \u017emoni\u0173 prane\u0161a, kad laikydamiesi jos, svor\u012f suma\u017eina nat\u016braliai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaip DASH dieta veikia?<\/strong><\/h3>\n\n\n\n<p>DASH dieta rekomenduoja tam tikras skirting\u0173 maisto grupi\u0173 porcijas. Porcij\u0173, kurias skatina valgyti, skai\u010dius priklauso nuo j\u016bs\u0173 dienos kalorij\u0173 normos.<\/p>\n\n\n\n<p>Laikantis \u0161io dietos plano rekomenduojama valgyti : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dar\u017eoves <\/li>\n\n\n\n<li>Nesmulkintus gr\u016bdus<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Neriebius pieno produktus<\/li>\n\n\n\n<li>\u017duv\u012f <\/li>\n\n\n\n<li>Pauk\u0161tien\u0105<\/li>\n\n\n\n<li>Pupeles <\/li>\n\n\n\n<li>Rie\u0161utus<\/li>\n<\/ul>\n\n\n\n<p>Pavyzd\u017eiui, kiekvien\u0105 dien\u0105 vidutinis \u017emogus, besilaikantis DASH dietos, tur\u0117t\u0173 suvalgyti apie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Penkias porcijas dar\u017eovi\u0173 per dien\u0105<\/li>\n\n\n\n<li>Penkias porcijos vaisi\u0173<\/li>\n\n\n\n<li>Septynias porcijas sveik\u0173 angliavandeni\u0173(nesmulkint\u0173 gr\u016bd\u0173)<\/li>\n\n\n\n<li>Dvi porcijas neriebi\u0173 pieno produkt\u0173<\/li>\n\n\n\n<li>Dvi porcijas ar ma\u017eiau liesos m\u0117sos<\/li>\n<\/ul>\n\n\n\n<p>Be to, rie\u0161utus ir s\u0117klas rekomenduojama valgyti du ar tris kartus per savait\u0119.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DASH dietos pliusai &#8211; ar ji gali b\u016bti naudinga?<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/h2>\n\n\n\n<p>\u012erodyta, kad DASH dieta suma\u017eina kraujosp\u016bd\u017eio lyg\u012f ir kelis \u0161irdies lig\u0173 rizikos veiksnius. Be to, laikantis \u0161ios dietos gali suma\u017e\u0117ti kr\u016bties ir storosios \u017earnos v\u0117\u017eio rizika.<\/p>\n\n\n\n<p>DASH dieta taip pat gali pad\u0117ti numesti svorio. 13 tyrim\u0173 analiz\u0117 parod\u0117, kad DASH dietos besilaikantys \u017emon\u0117s per 8\u201324 savaites numet\u0117 daugiau svorio nei tie, kurie laik\u0117si grie\u017etos dietos.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p>Dietos pliusai : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maistiniu po\u017ei\u016briu patikima.<\/li>\n\n\n\n<li>Joje gausu l\u0105stelienos turin\u010dio maisto.<\/li>\n\n\n\n<li>Ai\u0161kiai apibr\u0117\u017etas planas su receptais.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/li>\n\n\n\n<li>Galite valgyti \u012fvairius maisto produktus.<\/li>\n<\/ul>\n\n\n\n<p>Be svorio metimo, DASH dieta gali pad\u0117ti kovoti su depresijos simptomais.<\/p>\n\n\n\n<p>Per 8 metus atliktas lyginamasis tyrimas parod\u0117, kad saikingas DASH dietos laikymasis buvo susij\u0119s su ma\u017eesne depresijos rizika.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DASH dietos minusai &#8211; ar \u0161i dieta gali pakenkti?<\/strong><\/h2>\n\n\n\n<p>Nepaisant daugyb\u0117s DASH dietos privalum\u0173, yra keletas galim\u0173 tr\u016bkum\u0173. Toki\u0173 kaip :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sunku laikytis \u0161ios dietos<\/li>\n\n\n\n<li>Joki\u0173 pusgamini\u0173<\/li>\n\n\n\n<li>N\u0117ra organizuoto dietos plano<\/li>\n\n\n\n<li>Reikalingas didelis steb\u0117jimas k\u0105 valgyti<\/li>\n\n\n\n<li>Neskirtas svorio metimui<\/li>\n\n\n\n<li>Dieta netinka visiems<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Pavyzd\u017eiui \u017emogus per dien\u0105 da\u017enai suvartoja 3400 miligram\u0173 natrio. Did\u017eioji dalis m\u016bs\u0173 suvartojamos druskos gaunama i\u0161 perdirbto maisto, kuri DASH dieta grie\u017etai riboja.<\/p>\n<\/blockquote>\n\n\n\n<p>Nors DASH dieta gali pad\u0117ti numesti svorio ir suma\u017einti kraujosp\u016bd\u012f, hipertenzija sergantiems asmenims. Teigiama, kad vienas i\u0161 svarbiausi\u0173 dali\u0173 yra druskos vartojimo ribojimas. Pla\u010diau apie svarbiausias druskas galima su\u017einoti &#8211; <a href=\"https:\/\/findvit.com\/5-svarbiausios-druskos-rusys-ir-ka-apie-jas-verta-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 svarbiausios druskos r\u016b\u0161ys ir k\u0105 apie jas verta \u017einoti<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>DASH dieta yra ma\u017eai druskos turinti dieta, kuri, kaip \u012frodyta, padeda numesti svorio.<\/p>\n\n\n\n<p>Tyrimai taip pat susiejo su papildoma nauda j\u016bs\u0173 \u0161ird\u017eiai ir suma\u017eina kit\u0173 l\u0117tini\u0173 lig\u0173 rizik\u0105.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>DASH dietos reitingas:<\/strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Greitas svorio numetimas<\/td><td>2.8\/5<\/td><\/tr><tr><td>Ilgalaikis svorio numetimas<\/td><td>4.4\/5<\/td><\/tr><tr><td>Lengva laikytis \u0161ios dietos<\/td><td>4.3\/5<\/td><\/tr><tr><td>Sveikiausia dieta<\/td><td>4.5\/5<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><gwmw style=\"display:none;\"><\/gwmw><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Augalin\u0117s kilm\u0117s dieta<\/strong><\/h2>\n\n\n\n<p>Vegetarizmas ir veganizmas yra populiariausios augalin\u0117s dietos versijos, kurios riboja gyv\u016bnin\u0117s kilm\u0117s produktus d\u0117l sveikatos, etikos ir aplinkosaugos prie\u017eas\u010di\u0173.<\/p>\n\n\n\n<p>Ta\u010diau yra ir kit\u0173 augalin\u0117s kilm\u0117s diet\u0173. Lanksti dieta, tai augalin\u0117s kilm\u0117s dieta, leid\u017eianti saikingai valgyti gyv\u016bninius produktus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-4.jpg\" alt=\"dar\u017eov\u0117s ir vaisiai\" class=\"wp-image-11486\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-4.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-4-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-4-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaip augalin\u0117 dieta veikia?<\/strong><\/h3>\n\n\n\n<p>Tipi\u0161kos augalin\u0117s dietos riboja vis\u0173 r\u016b\u0161i\u0173 m\u0117s\u0105, ta\u010diau leid\u017eia vartoti pieno produktus. Ta\u010diau vegani\u0161ka dieta riboja visus gyv\u016bnin\u0117s kilm\u0117s produktus, \u012fskaitant pien\u0105, sviest\u0105 ir kartais kitus \u0161alutinius produktus, tokius kaip medus.<\/p>\n\n\n\n<p>Lankstus mitybos planas neturi ai\u0161ki\u0173 taisykli\u0173 ar rekomendacij\u0173 d\u0117l kalorij\u0173 ir makroelement\u0173, tod\u0117l jis laikomas labiau gyvenimo b\u016bdu nei dieta. Jo principai apima:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vartoti baltymus i\u0161 augal\u0173, o ne gyv\u016bn\u0173<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/li>\n\n\n\n<li>Daugiausia valgyti vaisius, dar\u017eoves, ank\u0161tinius augalus ir nesmulkintus gr\u016bdus<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/li>\n\n\n\n<li>Valgyti ma\u017eiausiai apdorot\u0105, nat\u016braliausi\u0105 maist\u0105<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/li>\n\n\n\n<li>Riboti cukr\u0173 ir saldumynus<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<p>Be to, tai leid\u017eia retkar\u010diais vartoti m\u0117s\u0105 ir gyv\u016bninius produktus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ar augalin\u0117 dieta yra sveika?<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<p>Daugyb\u0117 tyrim\u0173 parod\u0117, kad augalin\u0117s dietos gali suma\u017einti rizik\u0105 susirgti l\u0117tin\u0117mis ligomis, \u012fskaitant geresnius med\u017eiag\u0173 apykaitos rodiklius, suma\u017e\u0117jus\u012f kraujosp\u016bd\u012f ir ma\u017eesn\u0119 2 tipo diabeto rizik\u0105. Ji taip pat gali pad\u0117ti numesti svorio.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/p>\n\n\n\n<p>\u0160i dieta gali tur\u0117ti \u012fvairi\u0173 plius\u0173, toki\u0173 kaip :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pagerinta \u0161irdies ir kraujagysli\u0173 sistemos sveikata (suma\u017e\u0117j\u0119s kraujosp\u016bdis, suma\u017e\u0117j\u0119s \u0161irdies susitraukim\u0173 da\u017enis, suma\u017einta \u0161irdies ir kraujagysli\u0173 sutrikim\u0173 rizika)<\/li>\n\n\n\n<li>Ma\u017eesnis bendrojo cholesterolio kiekis<\/li>\n\n\n\n<li>Ma\u017eesn\u0117 rizika susirgti II tipo cukriniu diabetu<\/li>\n<\/ul>\n\n\n\n<p>Tiems, kurie nori gyventi tvar\u0173 gyvenimo b\u016bd\u0105, suma\u017einus m\u0117sos suvartojim\u0105 taip pat gali suma\u017e\u0117ti \u0161iltnamio efekt\u0105 sukelian\u010di\u0173 duj\u0173 i\u0161metimas, mi\u0161k\u0173 naikinimas ir dirvo\u017eemio degradacija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Augalin\u0117s dietos minusai &#8211; ar juos \u017einote?<\/strong><\/h2>\n\n\n\n<p>Augalin\u0119 mityb\u0105: vegetarizm\u0105 ir veganizm\u0105, kartais gali b\u016bti sunku i\u0161laikyti d\u0117l jos ribojan\u010dio maisto spektro. <\/p>\n\n\n\n<p>Kokie yra jos minusai bei tr\u016bkumai?<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ma\u017eas baltym\u0173 suvartojimas<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/gelezies-trukumas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gele\u017eies tr\u016bkumas<\/a><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/li>\n\n\n\n<li>Suma\u017e\u0117jusi kaul\u0173 mineralizacija ir padid\u0117jusi l\u016b\u017ei\u0173 rizika d\u0117l ma\u017eesnio kalcio ir vitamino D suvartojimo<\/li>\n\n\n\n<li>Vitamino B12 tr\u016bkumas<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Ma\u017eesnis nepakei\u010diam\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 suvartojimas<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Vegani\u0161kos dietos kelia tam tikr\u0105 pavoj\u0173, kad gausite nepakankam\u0105 baltym\u0173, vitamin\u0173 ir mineral\u0173 kiek\u012f. Ta\u010diau \u0161ios rizikos lengvai \u012fveikiamos pasirenkant tinkam\u0105 vegetari\u0161k\u0105 maist\u0105 ir <a href=\"https:\/\/findvit.com\/parduotuve\/\" target=\"_blank\" rel=\"noreferrer noopener\">nat\u016bralius papildus.<\/a><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u017dmoni\u0173 atsiliepimai apie augalin\u0119 diet\u0105<\/strong><\/h3>\n\n\n\n<p>Prie\u0161 por\u0105 met\u0173 Agn\u0117 perskait\u0117 apie vegani\u0161k\u0105 diet\u0105 ir buvo suintriguota. Ji neprad\u0117jo laikytis dietos profesionaliai, bet naudojosi nemokamomis internetin\u0117mis rekomendacijosmis, kad por\u0105 savai\u010di\u0173 laikyt\u0173si re\u017eimo. Per t\u0105 laik\u0105 ji vartojo neperdirbt\u0105, augalin\u012f maist\u0105, \u012fskaitant garintas dar\u017eoves, salotas ir daug vaisi\u0173.<\/p>\n\n\n\n<p>\u201eMan \u0161i dieta labai patiko\u201c, \u2013 sako Agn\u0117 gyvenanti Vilniuje. \u201eMan suma\u017e\u0117jo pilvo skausmai ir pasijutau geriau. Jau\u010diau, kad mano energijos lygis buvo auk\u0161tesnis ir geriau miegojau.&#8221;<\/p>\n\n\n\n<p>\u0160iandien Agn\u0117 ir jos partneris laikosi vegani\u0161kos dietos princip\u0173 ma\u017edaug pus\u0117je savo patiekal\u0173, kurie yra visi\u0161kai arba daugiausia augaliniai. \u201eMes nuolat galvojame apie proting\u0105 maisto pasirinkim\u0105\u201c, &#8211; sako ji.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<p>Augalin\u0117s dietos, tokios kaip veganizmas ir vegetarizmas, gali tur\u0117ti realios naudos sveikatai, pavyzd\u017eiui, suma\u017einti 2 tipo diabeto rizik\u0105, auk\u0161t\u0105 kraujosp\u016bd\u012f ir auk\u0161t\u0105 cholesterolio kiek\u012f. Ta\u010diau kai kuriuos \u017emones \u0161i dieta taip pat gali var\u017eyti.<\/p>\n\n\n\n<p>Lanksti dieta yra ne tokia grie\u017eta vegani\u0161kos dietos versija, \u0161i leid\u017eia valgyti kuo ma\u017eiau m\u0117sos ir gyv\u016bnin\u0117s kilm\u0117s produkt\u0173.<\/p>\n\n\n\n<p><strong>Augalin\u0117s dietos reitingas<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Greitas svorio numetimas<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><td>4.2\/5<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/td><\/tr><tr><td>Ilgalaikis svorio numetimas<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/td><td>3\/5<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/td><\/tr><tr><td>Lengva laikytis \u0161ios dietos<gwmw style=\"display:none;\"><\/gwmw><\/td><td>4.1\/5<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/td><\/tr><tr><td>Sveikiausia dieta<\/td><td>4.1\/5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MIND dieta<\/strong><\/h2>\n\n\n\n<p>\u0160i dieta susideda i\u0161 : Vidur\u017eemio j\u016bros dietos ir DASH dietos aspekt\u0173, kad b\u016bt\u0173 valgomas maistas, orientuotas \u012f smegen\u0173 b\u016bkl\u0117s gerinim\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-10.jpg\" alt=\"salotos\" class=\"wp-image-11534\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-10.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-10-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/maistas-10-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaip MIND dieta veikia?<\/strong><\/h3>\n\n\n\n<p>Kaip ir DASH dieta, MIND dieta neturi grie\u017eto valgymo plano, o skatina valgyti 10 specifini\u0173 maisto produkt\u0173, kurie naudingi smegen\u0173 sveikatai.<\/p>\n\n\n\n<p>Per savait\u0119 \u012f MIND diet\u0105 \u012feina :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160e\u0161ios ar daugiau porcij\u0173 \u017eali\u0173, lapini\u0173 dar\u017eovi\u0173<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Viena porcija nekrakmoling\u0173 dar\u017eovi\u0173<\/li>\n\n\n\n<li>Penkios ar daugiau porcij\u0173 rie\u0161ut\u0173<\/li>\n<\/ul>\n\n\n\n<p>Kiti maisto produktai, kuriuos skatinama kelis kartus per savait\u0119 valgyti, yra \u0161ie :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uogos<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Pupel\u0117s<\/li>\n\n\n\n<li>Alyvuogi\u0173 aliejus<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Viso gr\u016bdo gr\u016bdai<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/li>\n\n\n\n<li>\u017duvis<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Pauk\u0161tiena<gwmw style=\"display:none;\"><\/gwmw><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MIND dietos pliusai &#8211; kuo ji naudinga?<\/strong><\/h2>\n\n\n\n<p>Tyrimai rodo, kad MIND dieta gali suma\u017einti rizik\u0105 susirgti Alzheimerio liga, taip pat rodoma, kad MIND dieta yra prana\u0161esn\u0117 u\u017e kitas daug augal\u0173 turin\u010dias dietas gerinant smegen\u0173 veikl\u0105.<\/p>\n\n\n\n<p>Yra ma\u017eai tyrim\u0173 apie MIND diet\u0105 ir svorio metim\u0105. Ta\u010diau, kadangi tai yra dviej\u0173 diet\u0173, skatinan\u010di\u0173 svorio metim\u0105, derinys, MIND dieta taip pat gali pad\u0117ti numesti svorio.<\/p>\n\n\n\n<p>Vienas i\u0161 b\u016bd\u0173, kaip ji gali pad\u0117ti numesti svorio, yra tai, kad jo skatina apriboti toki\u0173 maisto produkt\u0173 vartojim\u0105 : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sviesto<\/li>\n\n\n\n<li>S\u016brio<\/li>\n\n\n\n<li>Raudonos m\u0117sos<\/li>\n\n\n\n<li>Kepto maisto<\/li>\n\n\n\n<li>Saldaini\u0173<\/li>\n<\/ul>\n\n\n\n<p>Derinant geriausias i\u0161 dviej\u0173 diet\u0173, MIND dieta turi daug k\u0105 pasi\u016blyti, nei kitos grie\u017etesn\u0117s dietos.<\/p>\n\n\n\n<p>Nors galite valgyti daugiau nei 10 rekomenduojam\u0173 maisto produkt\u0173 grupi\u0173, kuo atsakingiau laikysit\u0117s dietos, tuo geresni rezultatai.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MIND dietos minus\u0173 n\u0117ra?<\/strong><\/h2>\n\n\n\n<p>\u0160i dieta atrodo neturi joki\u0173 tr\u016bkum\u0173. Ta\u010diau verta nepamir\u0161ti, kad smegen\u0173 sveikatai b\u016btini ir kiti sveikos gyvensenos elementai, pavyzd\u017eiui, geras <a href=\"https:\/\/findvit.com\/geriausias-miegas-vyresniems\/\" target=\"_blank\" rel=\"noreferrer noopener\">miegas<\/a> ir reguliarus fizinis aktyvumas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Istorijos ir \u017emoni\u0173 patarimai<\/strong> <strong>laikantis MIND dietos<\/strong><\/h3>\n\n\n\n<p>Kai MIND dieta \u017emon\u0117ms veikia, \u0161ie gali pasakyti daug teigiam\u0173 atsiliepim\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Laikykit\u0117s ne toki\u0173 grie\u017et\u0173 taisykli\u0173 ir daugiau d\u0117mesio skirkite savo sveikos mitybos \u012fpro\u010diams.<\/li>\n\n\n\n<li>Valgydami pirmiausia rinkit\u0117s sveikesnius maisto produktus, pvz., salotas ir dar\u017eovi\u0173 patiekalus.<\/li>\n\n\n\n<li>Uogos, ypa\u010d \u0161ilauog\u0117s, i\u0161lieka svarbiausia PROTUI, tod\u0117l valgykite so\u010diai.<\/li>\n\n\n\n<li>Socialin\u0117 ir smegen\u0173 stimuliacija taip pat yra svarbi smegen\u0173 sveikatai, tod\u0117l b\u016bkite aktyv\u016bs.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n<\/ul>\n\n\n\n<p><strong>MIND dietos reitingas<\/strong> <strong>pagal \u017emoni\u0173 \u012fvertinimus<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Greitas svorio numetimas<\/td><td>1.8\/5<\/td><\/tr><tr><td>Ilgalaikis svorio numetimas<\/td><td>3.5\/5<gwmw style=\"display:none;\"><\/gwmw><\/td><\/tr><tr><td>Lengva laikytis \u0161ios dietos<gwmw style=\"display:none;\"><\/gwmw><\/td><td>3.8\/5<\/td><\/tr><tr><td>Sveika dieta<\/td><td>4\/5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/mesa.jpg\" alt=\"m\u0117sa\" class=\"wp-image-11542\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/mesa.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/mesa-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/mesa-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><gwmw style=\"display:none;\"><\/gwmw><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>MIND dieta sujungia Vidur\u017eemio j\u016bros regiono ir DASH diet\u0173 aspektus ir gali pad\u0117ti suma\u017einti Alzheimerio ligos ir demencijos rizik\u0105.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ma\u017eai angliavandeni\u0173 turinti dieta<\/strong><\/h2>\n\n\n\n<p>Ma\u017eai angliavandeni\u0173 turinti dieta yra viena i\u0161 populiariausi\u0173 svorio metimo diet\u0173.<\/p>\n\n\n\n<p>Kai kurios dietos suma\u017eina angliavandeni\u0173 kiek\u012f drasti\u0161kiau nei kitos. Pavyzd\u017eiui, labai ma\u017eai angliavandeni\u0173 turin\u010dios dietos, tokios kaip <a href=\"https:\/\/findvit.com\/keto-mityba-viskas-ka-reikia-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">KETO dieta<\/a>, apriboja \u0161io makroelemento kiek\u012f iki ma\u017eiau nei 10% vis\u0173 kalorij\u0173, o kit\u0173 r\u016b\u0161i\u0173 kalorij\u0173 kiekis yra 30% ar ma\u017eiau. <gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/sveiki-produktai.jpg\" alt=\"sveikas maistas\" class=\"wp-image-11570\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/sveiki-produktai.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/sveiki-produktai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/sveiki-produktai-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaip ma\u017eai angliavandeni\u0173 turinti dieta veikia?<\/strong><\/h3>\n\n\n\n<p>Ma\u017eai angliavandeni\u0173 turinti dieta riboja angliavandeni\u0173 suvartojim\u0105 baltym\u0173 ir riebal\u0173 naudai.<\/p>\n\n\n\n<p>Paprastai joje yra daugiau baltym\u0173 nei ma\u017eai riebal\u0173 turin\u010diose dietose, o tai svarbu, nes baltymai gali pad\u0117ti suma\u017einti apetit\u0105, pagerinti med\u017eiag\u0173 apykait\u0105 ir i\u0161saugoti raumen\u0173 mas\u0119.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ma\u017eai angliavandeni\u0173 turinti dieta &#8211; padeda pagerinti sveikat\u0105?<\/strong><\/h2>\n\n\n\n<p>Tyrimai rodo, kad ma\u017eai angliavandeni\u0173 turinti dieta gali suma\u017einti \u0161irdies lig\u0173 rizikos veiksnius, \u012fskaitant auk\u0161t\u0105 cholesterolio kiek\u012f ir kraujosp\u016bd\u012f. Ji taip pat gali pagerinti cukraus ir insulino kiek\u012f kraujyje \u017emon\u0117ms, sergantiems 2 tipo cukriniu diabetu.<\/p>\n\n\n\n<p>Maistas ir g\u0117rimai, ne\u012ftraukiami \u012f ma\u017eai angliavandeni\u0173 turin\u010di\u0105 diet\u0105 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sald\u016bs maisto produktai ir g\u0117rimai<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/li>\n\n\n\n<li>Gr\u016bdai. Duona, makaronai, ry\u017eiai ir kt.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/li>\n\n\n\n<li>Ank\u0161tiniai augalai. Pupel\u0117s, \u017eirniai ir l\u0119\u0161iai<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/li>\n\n\n\n<li>\u0160aknin\u0117s dar\u017eov\u0117s. Bulv\u0117s, sald\u017eiosios bulv\u0117s ir moli\u016bgai<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/li>\n\n\n\n<li>Daugelio r\u016b\u0161i\u0173 vaisiai. Bananai, mangai ir ananasai<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/li>\n\n\n\n<li>Alkoholis<\/li>\n\n\n\n<li>Vaisi\u0173 sultys ir d\u017eiovinti vaisiai<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<p>Daugelis tyrim\u0173 rodo, kad ma\u017eai angliavandeni\u0173 turin\u010dios dietos gali pad\u0117ti numesti svorio ir b\u016bti veiksmingesn\u0117s nei \u012fprastos ma\u017eai riebal\u0173 turin\u010dios dietos.<\/p>\n\n\n\n<p>Pliusai laikantis \u0161ios dietos :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Duma\u017eina apetit\u0105.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Padeda numesti daugiau svorio.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/li>\n\n\n\n<li>Didesn\u0117 dalis riebal\u0173 netenkama nuo pilvo.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<p>Be to, ma\u017eai angliavandeni\u0173 turinti dieta yra gana veiksminga deginant pilvo riebalus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ma\u017eai angliavandeni\u0173 turinti dieta gali tur\u0117ti ir minus\u0173?<\/strong><\/h2>\n\n\n\n<p>Kai kuriais atvejais ma\u017eai angliavandeni\u0173 turinti dieta gali padidinti <a href=\"https:\/\/findvit.com\/kaip-sumazinti-blogojo-cholesterolio-kieki\/\" target=\"_blank\" rel=\"noreferrer noopener\">MTL (blogojo) cholesterolio kiek\u012f<\/a>. \u0160ios dieta taip pat gali b\u016bti sunku laikytis ir kai kuriems \u017emon\u0117ms gali sutrikti vir\u0161kinimas. <\/p>\n\n\n\n<p>Labai retais atvejais, laikantis labai ma\u017eai angliavandeni\u0173 turin\u010dios dietos, gali i\u0161sivystyti b\u016bkl\u0117, vadinama ketoacidoze, pavojinga med\u017eiag\u0173 apykaitos liga, kuri gali b\u016bti mirtina, jei negydoma.<\/p>\n\n\n\n<p>\u0160ios dietos pavojai :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Viduri\u0173 u\u017ekiet\u0117jimas<\/li>\n\n\n\n<li>Galvos skausmas<\/li>\n\n\n\n<li>M\u0117\u0161lungis<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<p>Jei nepakeisite t\u0173 maistini\u0173 med\u017eiag\u0173 kitais maisto \u0161altiniais, galite rizikuoti d\u0117l maistini\u0173 med\u017eiag\u0173 tr\u016bkumo. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Keto mitybai papildyti:<\/strong><\/h3>\n\n\n<div data-block-name=\"woocommerce\/product-tag\" data-tags=\"[181]\" class=\"wc-block-grid wp-block-product-tag wp-block-woocommerce-product-tag wc-block-product-tag has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:9953,&quot;item_id&quot;:9953,&quot;item_name&quot;:&quot;Garden of life Vitamin Code RAW B-COMPLEX - B grup\\u0117s vitaminai visaver\\u010diai su probiotikais, antioksidantais ir fermentais. Biokatyvus kompleksas,120 vegankapsuli\\u0173&quot;,&quot;sku&quot;:&quot;658010116503&quot;,&quot;price&quot;:41.9,&quot;stocklevel&quot;:1,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vir\\u0161kinimui&quot;,&quot;id&quot;:&quot;findvit9953&quot;,&quot;item_brand&quot;:&quot;Garden of Life&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/en\\\/produktas\\\/garden-of-life-vitamin-code-raw-b-complex-b-grupes-vitaminai-kompleksas-120-veganisku-kapsuliu\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/en\/produktas\/garden-of-life-vitamin-code-raw-b-complex-b-grupes-vitaminai-kompleksas-120-veganisku-kapsuliu\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">Sale<\/span>\n\t\t\t<span class=\"screen-reader-text\">Product on sale<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"B grup\u0117s Vitamin\u0173 kompleksas su Fermentais ir Probiotikais Vitamin Code\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code.jpg 1000w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Garden of life Vitamin Code RAW B-COMPLEX &#8211; B grup\u0117s vitaminai visaver\u010diai su probiotikais, antioksidantais ir fermentais. Biokatyvus kompleksas,120 vegankapsuli\u0173<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">59,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 59,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">41,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 41,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">1<\/span> customer rating<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/11481?add-to-cart=9953\" aria-label=\"Add to basket: &ldquo;Garden of life Vitamin Code RAW B-COMPLEX - B grup\u0117s vitaminai visaver\u010diai su probiotikais, antioksidantais ir fermentais. Biokatyvus kompleksas,120 vegankapsuli\u0173&rdquo;\" data-quantity=\"1\" data-product_id=\"9953\" data-product_sku=\"658010116503\" data-price=\"41.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to basket<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3455,&quot;item_id&quot;:3455,&quot;item_name&quot;:&quot;Trace Minerals ConcenTrace skystas j\\u016bros mineral\\u0173 kompleksas, 118 ml&quot;,&quot;sku&quot;:&quot;878941000065&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Imunitetui&quot;,&quot;id&quot;:&quot;findvit3455&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/en\\\/produktas\\\/trace-minerals-skystas-juros-mineralu-kompleksas-concentrace118-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/en\/produktas\/trace-minerals-skystas-juros-mineralu-kompleksas-concentrace118-ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">Sale<\/span>\n\t\t\t<span class=\"screen-reader-text\">Product on sale<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"Trace Minerals ConcenTrace skystas j\u016bros mineral\u0173 kompleksas, 118 ml\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace.png\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace.png 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-10x10.png 10w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace Minerals ConcenTrace skystas j\u016bros mineral\u0173 kompleksas, 118 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.80 out of 5\"><span style=\"width:96%\">Rated <strong class=\"rating\">4.80<\/strong> out of 5 based on <span class=\"rating\">5<\/span> customer ratings<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/11481?add-to-cart=3455\" aria-label=\"Add to basket: &ldquo;Trace Minerals ConcenTrace skystas j\u016bros mineral\u0173 kompleksas, 118 ml&rdquo;\" data-quantity=\"1\" data-product_id=\"3455\" data-product_sku=\"878941000065\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to basket<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<p><strong>Ma\u017eai angliavandeni\u0173 turin\u010dios dietos reitingas:<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Greitas svorio numetimas<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/td><td>4.1\/5<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><\/tr><tr><td>Ilgalaikis svorio numetimas<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/td><td>4.7\/5<gwmw style=\"display:none;\"><\/gwmw><\/td><\/tr><tr><td>Lengviausia laikytis \u0161ios dietos<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/td><td>3.2\/5<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><\/tr><tr><td>Sveikiausia dieta<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><td>4\/5<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/sveikas-maistas.jpg\" alt=\"sveikas maistas\" class=\"wp-image-11541\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/sveikas-maistas.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/sveikas-maistas-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/sveikas-maistas-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Geriausia dieta &#8211; kaip apsispr\u0119sti?<\/strong><\/h2>\n\n\n\n<p>Yra daug tinkam\u0173 diet\u0173 bet kokio am\u017eiaus \u017emon\u0117ms, \u012fskaitant pasirinkimus, pritaikytus tam tikroms sveikatos s\u0105lygoms ir konkretiems k\u016bno pasikeitimo tikslams.<\/p>\n\n\n\n<p>Renkantis diet\u0105 b\u016btinai atsi\u017evelkite \u012f dietos tiksl\u0105, jos galim\u0105 naud\u0105 sveikatai, reikaling\u0173 pastang\u0173 kiek\u012f ir ar tai pagr\u012fsta auk\u0161tos kokyb\u0117s tyrimais.<\/p>\n\n\n\n<p>Taip pat tur\u0117tum\u0117te vengti diet\u0173, kurios yra netvarios arba pernelyg ribojan\u010dios, ir b\u016btinai pasitarkite su savo sveikatos gydytoju prie\u0161 keisdami savo mityb\u0105, ypa\u010d jei turite koki\u0173 nors pagrindini\u0173 sveikatos sutrikim\u0173.<\/p>\n\n\n\n<p>Kaip&nbsp;<strong>su\u017einoti,<\/strong>&nbsp;kurie vitaminai, mineralai ar kiti papildai&nbsp;<strong>tinkamiausi \u0161iuo metu<\/strong>?&nbsp;<strong>I\u0161bandyk<\/strong>&nbsp;nemokam\u0105 test\u0105&nbsp;<a href=\"https:\/\/findvit.com\/testas\/\"><strong>\u201cTavo diena\u201d&nbsp;<\/strong><\/a>!&nbsp; Kur&nbsp;<strong>su\u017einosi<\/strong>&nbsp;organizmo poreikius ir&nbsp;<strong>gausi<\/strong>&nbsp;<strong>asmenin\u0119<\/strong>&nbsp;rekomendacij\u0105!<gwmw style=\"display:none;\"><\/gwmw><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why do we start looking for and interested in diets? Most of the time we start dieting to lose weight. However, weight is not the primary indicator of well-being and energy\u2026.<\/p>","protected":false},"author":166,"featured_media":11488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/11481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/comments?post=11481"}],"version-history":[{"count":21,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/11481\/revisions"}],"predecessor-version":[{"id":11693,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/11481\/revisions\/11693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media\/11488"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media?parent=11481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/categories?post=11481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/tags?post=11481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}