{"id":11617,"date":"2023-03-02T16:43:26","date_gmt":"2023-03-02T14:43:26","guid":{"rendered":"https:\/\/findvit.com\/?p=11617"},"modified":"2024-04-06T11:05:49","modified_gmt":"2024-04-06T08:05:49","slug":"vitaminas-c-ar-tikrai-viska-zinote","status":"publish","type":"post","link":"https:\/\/findvit.com\/en\/vitaminas-c-ar-tikrai-viska-zinote\/","title":{"rendered":"Vitamin C - Do you really know everything?"},"content":{"rendered":"

We have known about the importance of vitamin C consumption for a long time. Do we really understand what vitamin C is used for and why?
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So the question arises, what do you need to know about natural vitamin C and its supplements? Also, what is important to know about the best foods that are rich in natural vitamin C!1<\/a><\/sup> <\/p>\n\n\n\n

Vitamin C - what is it?<\/strong><\/h2>\n\n\n\n

Vitamin C is a water-soluble vitamin that occurs naturally in some foods and can be obtained from quality supplements. Humans, unlike most animals, cannot synthesize vitamin C, so it can only be obtained from food or supplements.<\/p>\n\n\n\n

Vitamin C is also essential for our body, which is found in many fruits and vegetables. Our body uses it for growth and development. Vitamin C is also responsible for collagen formation and iron absorption.<\/p>\n\n\n\n

\"fruits\"<\/figure>\n\n\n\n

The recommended amount of vitamin C for the human body <\/strong><\/h2>\n\n\n\n

Recommended daily rate: <\/p>\n\n\n\n

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The recommended daily allowance for people 19 years and older is 90 mg for men and 75 mg for women. <\/p>\n\n\n\n

During pregnancy and breastfeeding, the required amount increases to 85 mg and 120 mg per day, respectively. <\/p>\n\n\n\n

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Smoking can deplete the amount of vitamin C in the body, so it is recommended that smokers take an additional 35 mg above the recommended daily amount.<\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n

Allowed amount to be consumed: <\/p>\n\n\n\n

The tolerable intake level is the maximum daily dose that should not have harmful effects on health. The permissible daily amount of vitamin C is 2000 mg per day; exceeding this amount may cause gastrointestinal upset and diarrhea. <\/p>\n\n\n\n

Only in certain scenarios, such as under the supervision of a physician or in controlled clinical trials, are higher than daily amounts sometimes used.<\/p>\n\n\n\n

Natural vitamin C or ascorbic acid<\/strong><\/h2>\n\n\n\n

We can get vitamin C in two ways. The first is natural vitamin C, which we get from eating whole foods. And then there is synthetic vitamin C. Synthetic vitamin C is made by the human body and used in supplements.<\/p>\n\n\n\n

So which one is right for you?<\/p>\n\n\n\n

When we eat foods rich in vitamin C, such as cherries, we get vitamin C in its purest form. Also, adding other nutrients can help the body absorb certain vitamins and minerals better. In fact, scientists have found that vitamin C in cherries is better absorbed by humans than synthetic ascorbic acid.<\/p>\n\n\n\n

Also, it's still unclear how synthetic nutrients are absorbed in your body. This is because there is no scientific standard that accurately measures the absorption of supplements.<\/p>\n\n\n\n

When it comes to your daily vitamin C intake, your body benefits greatly from whole food sources, but it can also benefit just as much from vitamin C supplements<\/a>.<\/p>\n\n\n\n

Vitamin C and its health benefits<\/strong><\/h2>\n\n\n\n

Although dietary intake of vitamin C is generally recommended, many people take supplements to meet their health needs.<\/p>\n\n\n\n

Here are 7 scientifically proven benefits of vitamin C for your body:<\/p>\n\n\n\n