{"id":13102,"date":"2023-05-15T11:27:18","date_gmt":"2023-05-15T08:27:18","guid":{"rendered":"https:\/\/findvit.com\/?p=13102"},"modified":"2023-05-20T09:20:24","modified_gmt":"2023-05-20T06:20:24","slug":"vitaminas-b5-pantenono-rugstis-labai-svarbi-musu-organizmui","status":"publish","type":"post","link":"https:\/\/findvit.com\/en\/vitaminas-b5-pantenono-rugstis-labai-svarbi-musu-organizmui\/","title":{"rendered":"Vitamin B5 - pantenonic acid is very important for our body"},"content":{"rendered":"<p>Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. It is essential for the production of blood cells and helps you convert the food you eat into energy. Vitamin B5 is one of the eight<a href=\"https:\/\/findvit.com\/en\/b-grupes-vitaminai-ir-ju-svarba-subalansuotam-gyvenimui\/\" target=\"_blank\" rel=\"noreferrer noopener\"> group B vitamins<\/a>, which help you convert <a href=\"https:\/\/findvit.com\/en\/baltymai-maiste\/\" target=\"_blank\" rel=\"noreferrer noopener\">proteins<\/a>, <a href=\"https:\/\/findvit.com\/en\/angliavandeniai-maiste-privalumai-ir-trukumai\/\" target=\"_blank\" rel=\"noreferrer noopener\">carbohydrates <\/a>and <a href=\"https:\/\/findvit.com\/en\/riebalai-ir-ju-tipai\/\" target=\"_blank\" rel=\"noreferrer noopener\">fats<\/a>that you eat into energy. B vitamins are also needed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>for healthy skin, hair and eyes<\/li>\n\n\n\n<li>for the proper functioning of the nervous system and liver<\/li>\n\n\n\n<li>for a healthy digestive system<\/li>\n\n\n\n<li>for the production of red blood cells, which carry oxygen throughout the body<\/li>\n\n\n\n<li>for the production of sex- and stress-related hormones in the adrenal glands<\/li>\n<\/ul>\n\n\n\n<p>Vitamin B5 is essential for our body, so in this article we will discuss its sources, need, consumption, use in cosmetic industry, chemical compounds and other important details.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis.jpg\" alt=\"Picture of Vitamin B5\" class=\"wp-image-13203\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamin B5 and its sources<\/strong><\/h2>\n\n\n\n<p>The best way to ensure you get enough vitamin B5 is to eat a healthy, balanced diet every day.<\/p>\n\n\n\n<p>Vitamin B5 is easily included in a good nutritional plan. It is found in many vegetables, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>broccoli<\/li>\n\n\n\n<li>cabbage<\/li>\n\n\n\n<li>potatoes<\/li>\n\n\n\n<li>whole grain porridge<\/li>\n<\/ul>\n\n\n\n<p>Other healthy sources of vitamin B5 include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mushrooms<\/li>\n\n\n\n<li>nuts<\/li>\n\n\n\n<li>beans<\/li>\n\n\n\n<li>peas<\/li>\n\n\n\n<li>lenses<\/li>\n\n\n\n<li>meat<\/li>\n\n\n\n<li>poultry<\/li>\n\n\n\n<li>dairy products<\/li>\n\n\n\n<li>eggs<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Much Vitamin B5 Should You Get?<\/strong><\/h2>\n\n\n\n<p>As with most nutrients, the recommended amount of vitamin B5 depends on age. These are the recommended daily rates:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Age<\/strong><\/th><th><strong>Recommended daily intake of vitamin B5<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Babies up to 6 months<\/td><td>1.7 mg<\/td><\/tr><tr><td>Babies 7-12 months.<\/td><td>1.8 mg<\/td><\/tr><tr><td>Children 1-3 years old<\/td><td>2 mg<\/td><\/tr><tr><td>Children 4-8 years old.<\/td><td>3 mg<\/td><\/tr><tr><td>Children 9-13 years old<\/td><td>4 mg<\/td><\/tr><tr><td>14 years old and older<\/td><td>5 mg<\/td><\/tr><tr><td>Pregnant or lactating women<\/td><td>7 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vitamin B5 deficiency is very rare in Europe. Generally, only depressed people can be deficient in B5. According to health experts, vitamin B5 deficiency is unlikely to cause any medical problems. However, people who are deficient in B5 often have other vitamin deficiencies at the same time. Symptoms of B5 deficiency may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/en\/galvos-skausmas-ar-tai-lengvai-issprendziama-problema\/\" target=\"_blank\" rel=\"noreferrer noopener\">headache<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/en\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">fatigue<\/a><\/li>\n\n\n\n<li>irritability<\/li>\n\n\n\n<li>impaired muscle coordination<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/en\/virskinimo-sutrikimas-simptomai-ir-priezastys\/\" target=\"_blank\" rel=\"noreferrer noopener\">digestive system problems<\/a><\/li>\n<\/ul>\n\n\n\n<p>Symptoms usually disappear when you start getting enough vitamin B5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma.jpg\" alt=\"Liquid form of vitamin B5\" class=\"wp-image-13204\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Use of vitamin B5 in medical disorders<\/strong><\/h2>\n\n\n\n<p>People take vitamin B5 supplements to help improve their condition. These conditions are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>acne<\/li>\n\n\n\n<li>ADHD<\/li>\n\n\n\n<li>alcoholism<\/li>\n\n\n\n<li>allergies<\/li>\n\n\n\n<li>asthma<\/li>\n\n\n\n<li>baldness<\/li>\n\n\n\n<li>burning leg syndrome<\/li>\n\n\n\n<li>wart tunnel syndrome<\/li>\n\n\n\n<li>celiac disease<\/li>\n\n\n\n<li>chronic fatigue<\/li>\n\n\n\n<li>colitis<\/li>\n\n\n\n<li>conjunctivitis<\/li>\n\n\n\n<li>convulsions<\/li>\n\n\n\n<li>cystitis<\/li>\n\n\n\n<li>dandruff<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/en\/depresija-kaip-ja-isgydyti\/\" target=\"_blank\" rel=\"noreferrer noopener\">depression<\/a><\/li>\n\n\n\n<li>diabetic nerve pain<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/en\/apsvaigsta-galva-atsistojus-simptomai-priezastys-ir-gydymas\/\" target=\"_blank\" rel=\"noreferrer noopener\">dizziness<\/a><\/li>\n\n\n\n<li>increased <a href=\"https:\/\/findvit.com\/en\/prostatos-simptomai-ar-imanoma-atpazinti\/\" target=\"_blank\" rel=\"noreferrer noopener\">prostate<\/a><\/li>\n\n\n\n<li>headaches<\/li>\n\n\n\n<li>heart failure<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/en\/nemiga-priezastys-simptomai-ir-gydymas\/\" target=\"_blank\" rel=\"noreferrer noopener\">insomnia<\/a><\/li>\n\n\n\n<li>irritability<\/li>\n\n\n\n<li>leg cramps<\/li>\n\n\n\n<li>low blood pressure<\/li>\n\n\n\n<li>low<a href=\"https:\/\/findvit.com\/en\/cukraus-kiekio-kraujyje-lentele-cukraus-kiekis-kraujyje-normos\/\" target=\"_blank\" rel=\"noreferrer noopener\"> blood sugar levels<\/a><\/li>\n\n\n\n<li>sclerosis<\/li>\n\n\n\n<li>muscular dystrophy<\/li>\n\n\n\n<li>neuralgia<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/en\/nutukimas-ir-virssvoris\/\" target=\"_blank\" rel=\"noreferrer noopener\">obesity<\/a><\/li>\n\n\n\n<li>osteoarthritis<\/li>\n\n\n\n<li>Parkinson&#039;s disease<\/li>\n\n\n\n<li>PMS<\/li>\n\n\n\n<li>respiratory disorders<\/li>\n\n\n\n<li>rheumatoid arthritis<\/li>\n\n\n\n<li>tongue infections<\/li>\n\n\n\n<li>wound healing<br><br><\/li>\n<\/ul>\n\n\n\n<p>Health professionals pay attention to choose only natural food supplements from reliable manufacturers. Therefore, it is often recommended to use:<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[1710]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1710,&quot;item_id&quot;:1710,&quot;item_name&quot;:&quot;Garden of life Vitamin Code RAW B-COMPLEX - B grup\\u0117s vitaminai visaver\\u010diai su antioksidantais, probiotikais ir fermentais. Bioaktyvus kompleksas, 60 vegkapsuli\\u0173&quot;,&quot;sku&quot;:&quot;658010113809&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vir\\u0161kinimui&quot;,&quot;id&quot;:&quot;findvit1710&quot;,&quot;item_brand&quot;:&quot;Garden of Life&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/en\\\/produktas\\\/garden-of-life-vitamin-code-raw-b-complex-b-vitaminai-kompleksas-60-veganisku-kapsuliu\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/en\/produktas\/garden-of-life-vitamin-code-raw-b-complex-b-vitaminai-kompleksas-60-veganisku-kapsuliu\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Sale<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Product on sale<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Group B Vitamin Complex with Enzymes and Probiotics Vitamin Code\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Garden of life Vitamin Code RAW B-COMPLEX \u2013 vitamins of group B complete with antioxidants, probiotics and enzymes. Bioactive complex, 60 vegcapsules<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">2<\/span> customer ratings<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/13102?add-to-cart=1710\" aria-label=\"Add to basket: \u201cGarden of life Vitamin Code RAW B-COMPLEX - B grup\u0117s vitaminai visaver\u010diai su antioksidantais, probiotikais ir fermentais. Bioaktyvus kompleksas, 60 vegkapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"1710\" data-product_sku=\"658010113809\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Add to basket<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<p>Although people take vitamin B5 to reduce these problems, more research is needed to determine its effectiveness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamin B5 in cosmetics<\/strong><\/h2>\n\n\n\n<p>Vitamin B5 is often added to cosmetics for hair and skin products. Dexpanthenol, a chemical compound made from B5, is used in creams and lotions to moisturize the skin.<\/p>\n\n\n\n<p>In hair products, vitamin B5 can help add thickness and shine to hair. It is also said to improve the texture of hair that has been damaged by styling or chemicals. One <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22171682\" target=\"_blank\" rel=\"noreferrer noopener\">investigation<\/a> found that the use of a compound containing panthenol, a form of vitamin B5, can help stop it <a href=\"https:\/\/findvit.com\/en\/slenka-plaukai-priezastys-ir-problemos-sprendimo-budai\/\" target=\"_blank\" rel=\"noreferrer noopener\">hair loss.<\/a> However, it will not speed up your hair growth.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa.jpg\" alt=\"Vitamin B5 drops\" class=\"wp-image-13202\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Supplementation of vitamin B5<\/strong><\/h2>\n\n\n\n<p>It can also be applied to the skin to reduce itching and promote healing of skin conditions such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>eczema<\/li>\n\n\n\n<li>insect bites<\/li>\n<\/ul>\n\n\n\n<p>Dexpanthenol has also been used to prevent and treat skin reactions from radiation therapy.<\/p>\n\n\n\n<p>Scientists are studying pantethine, a chemical made from vitamin B5, to see if it can lower cholesterol. One <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24600231\" target=\"_blank\" rel=\"noopener\">investigation<\/a> reported that pantethine use for up to 16 weeks can<a href=\"https:\/\/findvit.com\/en\/kaip-sumazinti-blogojo-cholesterolio-kieki\/\" target=\"_blank\" rel=\"noreferrer noopener\"> reduce LDL-C, or &quot;bad&quot; cholesterol<\/a>. The study also found that it can help reduce the risk of heart disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Summary<\/h2>\n\n\n\n<p>Vitamin B5 is an important vitamin that helps your body make blood cells and convert food into energy. As long as you eat a varied and healthy diet that includes a variety of foods, you are unlikely to become deficient in vitamin B5 or need a supplement.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. It is essential for the production of blood cells and helps you convert the consumed\u2026<\/p>","protected":false},"author":3,"featured_media":13205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/13102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/comments?post=13102"}],"version-history":[{"count":7,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/13102\/revisions"}],"predecessor-version":[{"id":13268,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/13102\/revisions\/13268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media\/13205"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media?parent=13102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/categories?post=13102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/tags?post=13102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}