{"id":13102,"date":"2023-05-15T11:27:18","date_gmt":"2023-05-15T08:27:18","guid":{"rendered":"https:\/\/findvit.com\/?p=13102"},"modified":"2023-05-20T09:20:24","modified_gmt":"2023-05-20T06:20:24","slug":"vitaminas-b5-pantenono-rugstis-labai-svarbi-musu-organizmui","status":"publish","type":"post","link":"https:\/\/findvit.com\/en\/vitaminas-b5-pantenono-rugstis-labai-svarbi-musu-organizmui\/","title":{"rendered":"Vitamin B5 - pantenonic acid is very important for our body"},"content":{"rendered":"\n<p>Vitaminas B5, taip pat vadinamas pantoteno r\u016bg\u0161timi, yra vienas i\u0161 svarbiausi\u0173 vitamin\u0173 \u017emogaus gyvenimui. Jis yra b\u016btinas kraujo l\u0105steli\u0173 gamybai ir padeda jums paversti suvartojam\u0105 maist\u0105 energija. Vitaminas B5 yra vienas i\u0161 a\u0161tuoni\u0173<a href=\"https:\/\/findvit.com\/b-grupes-vitaminai-ir-ju-svarba-subalansuotam-gyvenimui\/\" target=\"_blank\" rel=\"noreferrer noopener\"> B grup\u0117s vitamin\u0173<\/a>, kurie padeda jums paversti <a href=\"https:\/\/findvit.com\/baltymai-maiste\/\" target=\"_blank\" rel=\"noreferrer noopener\">baltymus<\/a>, <a href=\"https:\/\/findvit.com\/angliavandeniai-maiste-privalumai-ir-trukumai\/\" target=\"_blank\" rel=\"noreferrer noopener\">angliavandenius <\/a>ir <a href=\"https:\/\/findvit.com\/riebalai-ir-ju-tipai\/\" target=\"_blank\" rel=\"noreferrer noopener\">riebalus<\/a>, kuriuos valgote, \u012f energij\u0105. B grup\u0117s vitaminai taip pat reikalingi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sveikai odai, plaukams ir akims<\/li>\n\n\n\n<li>nerv\u0173 sistemos ir kepen\u0173 tinkamam veikimui<\/li>\n\n\n\n<li>sveikai vir\u0161kinimo sistemai<\/li>\n\n\n\n<li>raudon\u0173j\u0173 kraujo l\u0105steli\u0173 gamybai, kurios perne\u0161a deguon\u012f visame k\u016bne<\/li>\n\n\n\n<li>lytini\u0173 ir streso susijusi\u0173 hormon\u0173 gamybai antinks\u010diuose<\/li>\n<\/ul>\n\n\n\n<p>Vitaminas B5 yra b\u016btinas m\u016bs\u0173 organizmui, tod\u0117l \u0161iame straipsnyje aptarsime jo \u0161altinius, poreik\u012f, vartojima, naudojim\u0105 kosmetikos pramon\u0117je, cheminius junginius ir kitas svarbias detales.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis.jpg\" alt=\"Vitamino B5 paveiksl\u0117lis\" class=\"wp-image-13203\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitaminas B5 ir jo \u0161altiniai<\/strong><\/h2>\n\n\n\n<p>Geriausias b\u016bdas u\u017etikrinti, kad gausite pakankamai vitamino B5, yra kasdien tur\u0117ti sveik\u0105, subalansuot\u0105 mityb\u0105.<\/p>\n\n\n\n<p>Vitaminas B5 yra lengvai \u012ftraukiamas \u012f ger\u0105 mitybos plan\u0105. Jis randamas daugelyje dar\u017eovi\u0173, \u012fskaitant:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>brokolius<\/li>\n\n\n\n<li>kop\u016bstus<\/li>\n\n\n\n<li>bulves<\/li>\n\n\n\n<li>viso gr\u016bdo ko\u0161es<\/li>\n<\/ul>\n\n\n\n<p>Kiti sveiki vitamino B5 \u0161altiniai apima:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>grybus<\/li>\n\n\n\n<li>rie\u0161utus<\/li>\n\n\n\n<li>pupeles<\/li>\n\n\n\n<li>\u017eirnius<\/li>\n\n\n\n<li>l\u0119\u0161ius<\/li>\n\n\n\n<li>m\u0117s\u0105<\/li>\n\n\n\n<li>pauk\u0161tien\u0105<\/li>\n\n\n\n<li>pieno produktus<\/li>\n\n\n\n<li>kiau\u0161inius<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kiek vitamino B5 tur\u0117tum\u0117te gauti?<\/strong><\/h2>\n\n\n\n<p>Kaip ir daugumai maistini\u0173 med\u017eiag\u0173, rekomenduojamas vitamino B5 kiekis priklauso nuo am\u017eiaus. Tai yra rekomenduojamos paros normos:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Am\u017eius<\/strong><\/th><th><strong>Rekomenduojama vitamino B5 paros  norma<\/strong><\/th><\/tr><\/thead><tbody><tr><td>K\u016bdikiai iki 6 m\u0117n.<\/td><td>1,7 mg<\/td><\/tr><tr><td>K\u016bdikiai 7-12 m\u0117n.<\/td><td>1,8 mg<\/td><\/tr><tr><td>Vaikai 1-3 m.<\/td><td>2 mg<\/td><\/tr><tr><td>Vaikai 4-8 m.<\/td><td>3 mg<\/td><\/tr><tr><td>Vaikai 9-13 m.<\/td><td>4 mg<\/td><\/tr><tr><td>14 m. ir vyresni<\/td><td>5 mg<\/td><\/tr><tr><td>N\u0117\u0161\u010dios ar \u017eindan\u010dios moterys<\/td><td>7 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vitamino B5 stoka Europoje yra labai reta. Paprastai tik nusialinusiems \u017emon\u0117ms gali b\u016bti B5 tr\u016bkumas. Pagal Sveikatos specialist\u0173 teigimu, vitamino B5 stoka tik\u0117tina, kad nepasireik\u0161 jokiais mediciniais sutrikimais. Ta\u010diau \u017emon\u0117s, kuriems tr\u016bksta B5, da\u017enai tuo pa\u010diu metu patiria kit\u0173 vitamin\u0173 tr\u016bkum\u0105. B5 stokos simptomai gali b\u016bti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/galvos-skausmas-ar-tai-lengvai-issprendziama-problema\/\" target=\"_blank\" rel=\"noreferrer noopener\">galvos skausmas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">nuovargis<\/a><\/li>\n\n\n\n<li>dirglumas<\/li>\n\n\n\n<li>sutrik\u0119s raumen\u0173 koordinavimas<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/virskinimo-sutrikimas-simptomai-ir-priezastys\/\" target=\"_blank\" rel=\"noreferrer noopener\">vir\u0161kinimo sistemos problemos<\/a><\/li>\n<\/ul>\n\n\n\n<p>Simptomai paprastai i\u0161nyksta, kai pradedate gauti pakankamai vitamino B5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma.jpg\" alt=\"Vitamino B5 skysta forma\" class=\"wp-image-13204\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamino B5 panaudojimas turint medicininius sutrikimus<\/strong><\/h2>\n\n\n\n<p>\u017dmon\u0117s vartoja vitamino B5 papildus, kad pad\u0117t\u0173 pagerinti esant prastesn\u0117ms savijautos s\u0105lygoms. \u0160ios s\u0105lygos yra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>spuogai<\/li>\n\n\n\n<li>ADHD<\/li>\n\n\n\n<li>alkoholizmas<\/li>\n\n\n\n<li>alergijos<\/li>\n\n\n\n<li>astma<\/li>\n\n\n\n<li>plikimas<\/li>\n\n\n\n<li>degan\u010di\u0173 koj\u0173 sindromas<\/li>\n\n\n\n<li>karp\u0173 tunelio sindromas<\/li>\n\n\n\n<li>celiakija<\/li>\n\n\n\n<li>l\u0117tinis nuovargis<\/li>\n\n\n\n<li>kolitas<\/li>\n\n\n\n<li>konjunktyvitas<\/li>\n\n\n\n<li>traukuliai<\/li>\n\n\n\n<li>cistitas<\/li>\n\n\n\n<li>pleiskanos<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/depresija-kaip-ja-isgydyti\/\" target=\"_blank\" rel=\"noreferrer noopener\">depresija<\/a><\/li>\n\n\n\n<li>diabetin\u0117 nerv\u0173 skausmas<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/apsvaigsta-galva-atsistojus-simptomai-priezastys-ir-gydymas\/\" target=\"_blank\" rel=\"noreferrer noopener\">svaigulys<\/a><\/li>\n\n\n\n<li>padid\u0117jusi <a href=\"https:\/\/findvit.com\/prostatos-simptomai-ar-imanoma-atpazinti\/\" target=\"_blank\" rel=\"noreferrer noopener\">prostata<\/a><\/li>\n\n\n\n<li>galvos skausmai<\/li>\n\n\n\n<li>\u0161irdies nepakankamumas<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/nemiga-priezastys-simptomai-ir-gydymas\/\" target=\"_blank\" rel=\"noreferrer noopener\">nemiga<\/a><\/li>\n\n\n\n<li>dirglumas<\/li>\n\n\n\n<li>koj\u0173 m\u0117\u0161lungis<\/li>\n\n\n\n<li>\u017eemas kraujo spaudimas<\/li>\n\n\n\n<li>\u017eemas<a href=\"https:\/\/findvit.com\/cukraus-kiekio-kraujyje-lentele-cukraus-kiekis-kraujyje-normos\/\" target=\"_blank\" rel=\"noreferrer noopener\"> kraujo cukraus kiekis<\/a><\/li>\n\n\n\n<li>skleroz\u0117<\/li>\n\n\n\n<li>raumen\u0173 distrofija<\/li>\n\n\n\n<li>neuralgija<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/nutukimas-ir-virssvoris\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutukimas<\/a><\/li>\n\n\n\n<li>osteoartritas<\/li>\n\n\n\n<li>Parkinsono liga<\/li>\n\n\n\n<li>PMS<\/li>\n\n\n\n<li>kv\u0117pavimo sutrikimai<\/li>\n\n\n\n<li>revmatoidinis artritas<\/li>\n\n\n\n<li>lie\u017euvio infekcijos<\/li>\n\n\n\n<li>\u017eaizd\u0173 gijimas<br><br><\/li>\n<\/ul>\n\n\n\n<p>Sveikatos specialistai atkreipai d\u0117mes\u012f, kad pasirinktum\u0117te tik patikim\u0173 gamintoj\u0173 nat\u016bralius maisto papildus. Tod\u0117l da\u017enai rekomenduojama vartoti:<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[1710]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1710,&quot;item_id&quot;:1710,&quot;item_name&quot;:&quot;Garden of life Vitamin Code RAW B-COMPLEX - B grup\\u0117s vitaminai visaver\\u010diai su antioksidantais, probiotikais ir fermentais. Bioaktyvus kompleksas, 60 vegkapsuli\\u0173&quot;,&quot;sku&quot;:&quot;658010113809&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vir\\u0161kinimui&quot;,&quot;id&quot;:&quot;findvit1710&quot;,&quot;item_brand&quot;:&quot;Garden of Life&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/en\\\/produktas\\\/garden-of-life-vitamin-code-raw-b-complex-b-vitaminai-kompleksas-60-veganisku-kapsuliu\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/en\/produktas\/garden-of-life-vitamin-code-raw-b-complex-b-vitaminai-kompleksas-60-veganisku-kapsuliu\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">Sale<\/span>\n\t\t\t<span class=\"screen-reader-text\">Product on sale<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"B grup\u0117s Vitamin\u0173 kompleksas su Fermentais ir Probiotikais Vitamin Code\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code.jpg 1000w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Garden of life Vitamin Code RAW B-COMPLEX &#8211; B grup\u0117s vitaminai visaver\u010diai su antioksidantais, probiotikais ir fermentais. Bioaktyvus kompleksas, 60 vegkapsuli\u0173<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">2<\/span> customer ratings<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/13102?add-to-cart=1710\" aria-label=\"Add to basket: &ldquo;Garden of life Vitamin Code RAW B-COMPLEX - B grup\u0117s vitaminai visaver\u010diai su antioksidantais, probiotikais ir fermentais. Bioaktyvus kompleksas, 60 vegkapsuli\u0173&rdquo;\" data-quantity=\"1\" data-product_id=\"1710\" data-product_sku=\"658010113809\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to basket<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<p>Nors \u017emon\u0117s vartoja vitamin\u0105 B5 \u0161ioms problemoms ma\u017einti, ta\u010diau reikia daugiau mokslini\u0173 tyrim\u0173, kad b\u016bt\u0173 nustatyta jo veiksmingumas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitaminas B5 kosmetikoje<\/strong><\/h2>\n\n\n\n<p>Vitaminas B5 da\u017enai pridedamas \u012f plauk\u0173 ir odos produkt\u0173 kosmetik\u0105. Dexpanthenolis, cheminis junginys, pagamintas i\u0161 B5, naudojamas kremams ir losjonams, skirtiems odos dr\u0117kinimui.<\/p>\n\n\n\n<p>Produktuose plaukams, vitaminas B5 gali pad\u0117ti prid\u0117ti plaukams storio ir \u0161vyt\u0117jimo. Taip pat teigiama, kad jis pagerinaplauk\u0173 tekst\u016br\u0105, jei buvo pa\u017eeisti stiliaus ar chemikal\u0173. Vienas <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22171682\" target=\"_blank\" rel=\"noreferrer noopener\">tyrimas<\/a> nustat\u0117, kad vitamino B5 formos pantenolio turin\u010dio junginio naudojimas gali pad\u0117ti sustabdyti <a href=\"https:\/\/findvit.com\/slenka-plaukai-priezastys-ir-problemos-sprendimo-budai\/\" target=\"_blank\" rel=\"noreferrer noopener\">plauk\u0173 slinkim\u0105.<\/a> Ta\u010diau tai nepagreitins j\u016bs\u0173 plauk\u0173 ataugimo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa.jpg\" alt=\"Vitaminas B5 lasa\" class=\"wp-image-13202\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamino B5 papildomas taikymas<\/strong><\/h2>\n\n\n\n<p>Tai taip pat gali b\u016bti taikoma odai, siekiant suma\u017einti nie\u017eul\u012f ir skatinti gijim\u0105 nuo odos b\u016bkli\u0173, toki\u0173 kaip:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>egzema<\/li>\n\n\n\n<li>vabzd\u017ei\u0173 \u012fkandimai<\/li>\n<\/ul>\n\n\n\n<p>Dexpanthenolis taip pat buvo naudojamas siekiant u\u017ekirsti keli\u0105 ir gydyti odos reakcijas nuo spindulin\u0117s terapijos.<\/p>\n\n\n\n<p>Mokslininkai tiria pantetin\u0105, i\u0161 vitamino B5 pagamint\u0105 chemikal\u0105, kad pamatyt\u0173, ar jis gali suma\u017einti cholesterolio kiek\u012f. Vienas <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24600231\" target=\"_blank\" rel=\"noopener\">tyrimas<\/a> prane\u0161\u0117, kad pantetino vartojimas iki 16 savai\u010di\u0173 gali<a href=\"https:\/\/findvit.com\/kaip-sumazinti-blogojo-cholesterolio-kieki\/\" target=\"_blank\" rel=\"noreferrer noopener\"> suma\u017einti LDL-C, arba &#8222;blog\u0105&#8221; cholesterol\u012f<\/a>. Tyrimas taip pat nustat\u0117, kad jis gali pad\u0117ti suma\u017einti \u0161irdies lig\u0173 rizik\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apibendrinimas<\/h2>\n\n\n\n<p>Vitaminas B5 yra svarbus vitaminas, padedantis j\u016bs\u0173 k\u016bnui gaminti kraujo l\u0105steles ir paversti maist\u0105 \u012f energij\u0105. Kol valgysite \u012fvairiapusi\u0161k\u0105 ir sveik\u0105 maist\u0105, \u012ftraukdami \u012fvairi\u0173 maisto produktus, tik\u0117tina, kad nepatirsite vitamino B5 tr\u016bkumo ar nereik\u0117s vartoti papild\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. It is essential for the production of blood cells and helps you convert the consumed\u2026<\/p>","protected":false},"author":3,"featured_media":13205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/13102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/comments?post=13102"}],"version-history":[{"count":7,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/13102\/revisions"}],"predecessor-version":[{"id":13268,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/13102\/revisions\/13268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media\/13205"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media?parent=13102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/categories?post=13102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/tags?post=13102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}