{"id":6565,"date":"2022-03-20T12:03:44","date_gmt":"2022-03-20T10:03:44","guid":{"rendered":"https:\/\/findvit.com\/?p=6565"},"modified":"2024-03-31T21:01:24","modified_gmt":"2024-03-31T18:01:24","slug":"gelezies-trukumas","status":"publish","type":"post","link":"https:\/\/findvit.com\/en\/gelezies-trukumas\/","title":{"rendered":"Iron deficiency and 5 things you didn&#039;t know about iron"},"content":{"rendered":"\n<p>Nors gele\u017e\u012f da\u017enai lydi prasta reputacija, palaikyti normal\u0173 gele\u017eies kiek\u012f yra svarbu d\u0117l daugelio geros sveikatos aspekt\u0173. Kai kurie \u017emon\u0117s gali susidurti su gele\u017eies pertekliaus problema, ta\u010diau svarbu \u017einoti, kad \u017ealingas gali b\u016bti ir per ma\u017eas gele\u017eies kiekis.<sup><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/iron-deficiency-anemia\/symptoms-causes\/syc-20355034\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gele\u017eis &#8211; kas tai?<\/strong><\/h2>\n\n\n\n<p>Gele\u017eis yra mineralas, kurio reikia organizmui augti ir vystytis. J\u016bs\u0173 organizmas gele\u017e\u012f naudoja hemoglobinui &#8211; raudon\u0173j\u0173 kraujo k\u016bneli\u0173 baltymui, perne\u0161an\u010diam deguon\u012f i\u0161 plau\u010di\u0173 \u012f visas k\u016bno dalis, ir mioglobinui &#8211; baltymui, apr\u016bpinan\u010diam raumenis deguonimi, gaminti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gele\u017eies tr\u016bkumo etapai<\/strong><\/h2>\n\n\n\n<p>Paprastai j\u016bs\u0173 organizmas nuolat gauna gele\u017eies su maistu. Organizmas kaupia gele\u017eies pertekli\u0173, kad jos b\u016bt\u0173 galima gauti, kai jos reikia hemoglobinui gaminti. Gele\u017eies pradeda tr\u016bkti, kai j\u016bs\u0173 organizmas gele\u017eies atsargas naudoja grei\u010diau, nei jos gali b\u016bti papildytos, arba kai gele\u017eies srautas \u012f j\u016bs\u0173 organizm\u0105 sul\u0117t\u0117ja. Tai vyksta trimis etapais:<\/p>\n\n\n\n<p><strong>Pirmasis etapas<\/strong>: gele\u017eies atsargos i\u0161senka. \u0160ioje stadijoje gele\u017eies atsargos, reikalingos hemoglobinui ir raudoniesiems kraujo k\u016bneliams gaminti, ma\u017e\u0117ja, bet dar nepaveik\u0117 raudon\u0173j\u0173 kraujo k\u016bneli\u0173.<\/p>\n\n\n\n<p><strong>Antrasis etapas<\/strong>: Kai gele\u017eies atsargos yra ma\u017eos, pakinta normalus raudon\u0173j\u0173 kraujo k\u016bneli\u0173 gamybos procesas. \u0160ioje stadijoje j\u016bs\u0173 kaul\u0173 \u010diulpai gamina raudonuosius kraujo k\u016bnelius be pakankamo hemoglobino kiekio.<\/p>\n\n\n\n<p><strong>Tre\u010diasis etapas<\/strong>: Nepakanka gele\u017eies raudon\u0173j\u0173 kraujo k\u016bneli\u0173 hemoglobinui gaminti. \u0160ioje stadijoje hemoglobino koncentracija nukrenta \u017eemiau normos. Tuomet galite prad\u0117ti pasteb\u0117ti gele\u017eies stokos anemijos simptomus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u017dmoni\u0173 grup\u0117s, kurioms  da\u017eniausiai tr\u016bksta gele\u017eies<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6-12 m\u0117nesi\u0173 am\u017eiaus k\u016bdikiai. K\u016bdikiai gimsta su gele\u017eimi, kuri\u0105 jie gavo i\u0161 savo mamos. \u0160ios gele\u017eies atsargos baigiasi po 4-6 m\u0117nesi\u0173. K\u016bdikiai, kurie maitinami tik kr\u016btimi arba geria nestiprintus mi\u0161inius, gali negauti pakankamai gele\u017eies.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vaikai nuo 1 met\u0173 iki 2 met\u0173 am\u017eiaus. Daugeliu atvej\u0173 ma\u017ei vaikai, kurie geria daug karv\u0117s pieno, gali negauti pakankamai gele\u017eies.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Paaugliai. Augimo spurtas gali grei\u010diau i\u0161eikvoti gele\u017eies atsargas ir sukelti gele\u017eies tr\u016bkum\u0105.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyresni nei 65 met\u0173 suaugusieji. Vyresnio am\u017eiaus \u017emon\u0117s gali negauti tiek gele\u017eies, kiek reikia, nes jie valgo ma\u017eiau maisto.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asmenys, sergantys tam tikromis l\u0117tin\u0117mis ligomis, kaul\u0173 \u010diulp\u0173 ligomis ar autoimuniniais sutrikimais.<\/li>\n\n\n\n<li>Vegetarai. \u017dmon\u0117s, kurie nevalgo m\u0117sos, netenka pagrindinio gele\u017eies \u0161altinio, tod\u0117l vegetarams da\u017enai gali trukti gele\u017eies. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u017denklai, kad jums tr\u016bksta gele\u017eies<\/strong><\/h2>\n\n\n\n<p>Yra keletas \u017eenkl\u0173, kurie parodo, kad jums gali trukti gele\u017eies:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/03\/Untitled-design-48.jpg\" alt=\"nuovargis\" class=\"wp-image-12340\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/03\/Untitled-design-48.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/03\/Untitled-design-48-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/03\/Untitled-design-48-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Didelis nuovargis<\/strong><\/h3>\n\n\n\n<p>Labai didelis <a href=\"https:\/\/findvit.com\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">nuovargis<\/a> yra vienas da\u017eniausi\u0173 gele\u017eies stokos simptom\u0173. <\/p>\n\n\n\n<p>\u0160is nuovargis pasirei\u0161kia d\u0117l to, kad j\u016bs\u0173 organizmui tr\u016bksta gele\u017eies, reikalingos baltymui, vadinamam hemoglobinu, kuris padeda perne\u0161ti deguon\u012f po k\u016bn\u0105, gaminti.<\/p>\n\n\n\n<p>Nesant pakankamai hemoglobino, ma\u017eiau deguonies patenka \u012f audinius ir raumenis, tod\u0117l jie netenka energijos. J\u016bs\u0173 \u0161irdis taip pat turi dirbti sunkiau, kad perne\u0161t\u0173 daugiau deguonies turin\u010dio kraujo po k\u016bn\u0105, tod\u0117l galite pavargti.<\/p>\n\n\n\n<p>Kadangi nuovargis da\u017enai laikomas \u012ftempto \u0161iuolaikinio gyvenimo dalimi, vien pagal \u0161\u012f simptom\u0105 sunku diagnozuoti gele\u017eies tr\u016bkum\u0105.<\/p>\n\n\n\n<p>Vis d\u0117lto su gele\u017eies tr\u016bkumu susij\u0119s nuovargis gali b\u016bti susij\u0119s su silpnumu, dirglumu ar sunkumais susikaupti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bly\u0161ki oda <\/strong><\/h3>\n\n\n\n<p>Bly\u0161kesn\u0117 nei \u012fprastai oda ir bly\u0161ki apatini\u0173 vok\u0173 vidin\u0117 pus\u0117 yra kiti da\u017eni gele\u017eies tr\u016bkumo simptomai.<\/p>\n\n\n\n<p>Raudonuosiuose kraujo k\u016bneliuose esantis hemoglobinas suteikia kraujui raudon\u0105 spalv\u0105, tod\u0117l d\u0117l ma\u017eo jo kiekio, atsiradusio d\u0117l gele\u017eies tr\u016bkumo, kraujas tampa ne toks raudonas. \u0160tai kod\u0117l \u017emon\u0117ms, kuriems tr\u016bksta gele\u017eies, oda gali prarasti dal\u012f savo spalvos.<\/p>\n\n\n\n<p>su gele\u017eies tr\u016bkumu susij\u0119s bly\u0161kumas gali pasireik\u0161ti visame k\u016bne arba apsiriboti viena sritimi, pavyzd\u017eiui:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>veidas<\/li>\n\n\n\n<li>dantenos<\/li>\n\n\n\n<li>l\u016bp\u0173 vidin\u0117 pus\u0117 arba apatiniai vokai<\/li>\n\n\n\n<li>nagai<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/03\/Untitled-design-49.jpg\" alt=\"bly\u0161ki oda\" class=\"wp-image-12350\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/03\/Untitled-design-49.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/03\/Untitled-design-49-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/03\/Untitled-design-49-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dusulys <\/strong><\/h3>\n\n\n\n<p>Kai gele\u017eies tr\u016bkumo metu hemoglobino kiekis yra ma\u017eas, deguonies kiekis taip pat yra ma\u017eas. Tai rei\u0161kia, kad raumenys negauna pakankamai deguonies, kad gal\u0117t\u0173 u\u017esiimti \u012fprasta veikla, pavyzd\u017eiui, vaik\u0161\u010dioti. <\/p>\n\n\n\n<p>Tod\u0117l j\u016bs\u0173 kv\u0117pavimo da\u017enis pada\u017en\u0117s, nes organizmas bandys gauti daugiau deguonies. \u0160tai kod\u0117l da\u017enas simptomas yra dusulys. <\/p>\n\n\n\n<p>Jei atlikdami kasdienes u\u017eduotis, kurios anks\u010diau buvo lengvos, pavyzd\u017eiui, vaik\u0161\u010diodami, lipdami laiptais ar sportuodami, jau\u010diate, kad jums tr\u016bksta oro, gali b\u016bti, kad d\u0117l to kaltas gele\u017eies tr\u016bkumas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sausi ir pa\u017eeisti plaukai<\/strong><\/h3>\n\n\n\n<p>Sausi ir pa\u017eeisti plaukai gali b\u016bti gele\u017eies tr\u016bkumo po\u017eymiai. <\/p>\n\n\n\n<p>Gele\u017eies tr\u016bkumas ma\u017eina hemoglobino kiek\u012f kraujyje, tod\u0117l gali suma\u017e\u0117ti deguonies kiekis, prieinamas l\u0105stel\u0117ms, kurios lemia plauk\u0173 augim\u0105.<\/p>\n\n\n\n<p>Kai plaukams tr\u016bksta deguonies, jie gali tapti sausi ir silpni.<\/p>\n\n\n\n<p>Gele\u017eies tr\u016bkumas taip pat siejamas su <a href=\"https:\/\/findvit.com\/slenka-plaukai-priezastys-ir-problemos-sprendimo-budai\/\" target=\"_blank\" rel=\"noreferrer noopener\">plauk\u0173 <\/a><a href=\"https:\/\/findvit.com\/slenka-plaukai-priezastys-ir-problemos-sprendimo-budai\/\">slinkimu<\/a>, o kai kurie tyrimai rodo, kad tai gali b\u016bti jo prie\u017eastis &#8211; ypa\u010d vyresnio am\u017eiaus moterims. <\/p>\n\n\n\n<p>Visi\u0161kai \u012fprasta, kad dalis plauk\u0173 i\u0161krenta kasdien plaunant ir \u0161ukuojant. Ta\u010diau jei i\u0161krenta kuok\u0161tai ar didelis kiekis plauk\u0173, tai gali b\u016bti susij\u0119 su gele\u017eies tr\u016bku&#8221;mu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8222;Neramios kojos&#8221;<\/strong><\/h3>\n\n\n\n<p>\u0160i b\u016bkl\u0117 susijusi su stipriu noru judinti kojas, kai jos yra ramyb\u0117s b\u016bsenoje. Ji taip pat gali sukelti nemalonius \u0161liau\u017eimo ar nie\u017e\u0117jimo poj\u016b\u010dius p\u0117dose ir kojose.<\/p>\n\n\n\n<p>Paprastai \u0161i liga stipr\u0117ja nakt\u012f, tod\u0117l jums gali b\u016bti sunku u\u017emigti.<\/p>\n\n\n\n<p>Pirminio nerami\u0173 koj\u0173 sindromo prie\u017eastys n\u0117ra iki galo i\u0161ai\u0161kintos. Ta\u010diau yra \u017einoma, kad jis pasirei\u0161kia antriniu b\u016bdu d\u0117l \u012fvairi\u0173 medicinini\u0173 b\u016bkli\u0173, \u012fskaitant gele\u017eies stoka.<\/p>\n\n\n\n<p>I\u0161 ties\u0173 gele\u017eies stokos anemija sergantiems \u017emon\u0117ms nerami\u0173 koj\u0173 sindromo pasirei\u0161kimo tikimyb\u0117 yra 6 kartus didesn\u0117 nei bendrajai populiacijai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 faktai, kuri\u0173 galb\u016bt ne\u017einote apie gele\u017e\u012f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Gele\u017eis yra svarbi j\u016bs\u0173 imuninei sistemai<\/strong><\/h3>\n\n\n\n<p>Daugelis \u017emoni\u0173 mano, kad gele\u017eis nenaudinga imunitetui ir sveikatai, nes gird\u0117jo, kad organizmas nat\u016braliai i\u0161skiria gele\u017e\u012f (\u012fsisavina vykstant med\u017eiag\u0173 apykaitai). Nors tai ir tiesa, viskas yra daug sud\u0117tingiau. Jei neturite pakankamai gele\u017eies atsarg\u0173, j\u016bs\u0173 k\u016bnas negali pagaminti svarbi\u0173 imunini\u0173 l\u0105steli\u0173, pvz., T limfocit\u0173.<\/p>\n\n\n\n<p> Kitoms imunin\u0117ms l\u0105stel\u0117ms, pvz., neutrofilams, gele\u017eis reikalinga, kad jos gal\u0117t\u0173 normaliai funkcionuoti, taigi, jei j\u016bs\u0173 gele\u017eies atsargos per ma\u017eos, j\u016bs\u0173 imunin\u0117 sistema gali pakankamai gerai neveikti, kai jos prireiks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Gele\u017eis yra vienas i\u0161 element\u0173, padedan\u010di\u0173 i\u0161laikyti sveikus raumenis<\/strong><\/h3>\n\n\n\n<p>Gele\u017eies turin\u010dios molekul\u0117s atlieka svarb\u0173 vaidmen\u012f perne\u0161ant deguon\u012f ten, kur jo reikia. Tikriausiai \u017einote apie hemoglobin\u0105 \u2013 kraujo molekul\u0119, kuri paima \u012f plau\u010dius \u012fkvepiam\u0105 deguon\u012f ir nune\u0161a \u012f reikiamas k\u016bno vietas. Ma\u017eiau \u017einomas yra mioglobinas.<\/p>\n\n\n\n<p>Mioglobinas sulaiko ir perne\u0161a gele\u017e\u012f \u012f j\u016bs\u0173 raumenis (skeleto raumenis ir \u0161irdies raumen\u012f), tod\u0117l juose b\u016bna pakankamai gele\u017eies, kai jie gal\u0117t\u0173 veikti. Jei jums nepakanka gele\u017eies atsarg\u0173, negalite pakankamai apr\u016bpinti deguonimi savo raumen\u0173. Manoma, kad tai lemia fizin\u012f silpnum\u0105 ir ma\u017e\u0105 i\u0161tverm\u0119 d\u0117l gele\u017eies tr\u016bkumo.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[1704]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1704,&quot;item_id&quot;:1704,&quot;item_name&quot;:&quot;Trace minerals jonin\\u0117 Gele\\u017eis su mineralais, skysta 56 ml&quot;,&quot;sku&quot;:&quot;878941000164&quot;,&quot;price&quot;:18.6,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Papildai Moter\\u0173 sveikatai&quot;,&quot;id&quot;:&quot;findvit1704&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/en\\\/produktas\\\/skysta-jonine-gelezis-su-72-juros-mineralu-kompleksu-concentrace-22-mg\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/en\/produktas\/skysta-jonine-gelezis-su-72-juros-mineralu-kompleksu-concentrace-22-mg\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">Sale<\/span>\n\t\t\t<span class=\"screen-reader-text\">Product on sale<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"Trace minerals jonin\u0117 Gele\u017eis su mineralais, skysta 56 ml\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Trace-jonine-gelezis.png\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Trace-jonine-gelezis.png 400w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Trace-jonine-gelezis-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Trace-jonine-gelezis-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Trace-jonine-gelezis-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Trace-jonine-gelezis-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Trace-jonine-gelezis-10x10.png 10w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace minerals jonin\u0117 Gele\u017eis su mineralais, skysta 56 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">24,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 24,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">18,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 18,60&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5 based on <span class=\"rating\">4<\/span> customer ratings<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/6565?add-to-cart=1704\" aria-label=\"Add to basket: &ldquo;Trace minerals jonin\u0117 Gele\u017eis su mineralais, skysta 56 ml&rdquo;\" data-quantity=\"1\" data-product_id=\"1704\" data-product_sku=\"878941000164\" data-price=\"18.6\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to basket<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Gele\u017eis b\u016btina sveikiems plaukams<\/strong><\/h3>\n\n\n\n<p>Nors plaukai \u017emon\u0117ms slenka d\u0117l \u012fvairi\u0173 prie\u017eas\u010di\u0173, kalbant apie mityb\u0105 b\u016btent gele\u017eis yra maistin\u0117 med\u017eiaga, kurios \u012ftaka plauk\u0173 slinkimui did\u017eiausia*. Ma\u017eas gele\u017eies kiekis, net ir nesukeliantis anemijos, su plauk\u0173 slinkimu pirmiausia buvo susietas devynioliktojo am\u017eiaus \u0161e\u0161tajame de\u0161imtmetyje, tod\u0117l \u0161ios \u017einios n\u0117ra naujos, bet tikriausiai vis dar n\u0117ra pla\u010diai pripa\u017eintos. Toks su gele\u017eies tr\u016bkumu susij\u0119s plauk\u0173 slinkimas vadinamas&nbsp;<em>telogen effluvium<\/em>&nbsp;\u2013 kai daugiau galvos plauk\u0173 yra i\u0161kritimo (telogeno), nei augimo stadijoje \u2013 ir tai ypa\u010d b\u016bdinga moter\u0173 plauk\u0173 slinkimui.<\/p>\n\n\n\n<p>Yra patikim\u0173 \u012frodym\u0173, kad daugelis \u017emoni\u0173, kuriuos vargina&nbsp;<em>telogen effluvium<\/em>,&nbsp;turi ma\u017e\u0105 feritino \u2013 pagrindinio baltymo, kuriame \u017emogaus k\u016bne kaupiama gele\u017eis \u2013 koncentracij\u0105.&nbsp;Verta pa\u017eym\u0117ti, kad ma\u017ea feritino koncentracija paprastai b\u016bna gerokai didesn\u0117 nei anemi\u0161ku laikomas gele\u017eies kiekis. Kadangi tai neb\u016bt\u0173 laikoma gele\u017eies tr\u016bkumu ar anemija, atrodo, kad sveikiems plaukams augti b\u016btinas gele\u017eies kiekis yra didesnis nei tas, kurio pakanka raudon\u0173j\u0173 kraujo k\u016bneli\u0173 susidarymui.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/03\/Untitled-design-47.jpg\" alt=\"Gra\u017e\u016bs plaukai\" class=\"wp-image-12324\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/03\/Untitled-design-47.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/03\/Untitled-design-47-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/03\/Untitled-design-47-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Vyr\u0173 gele\u017eies atsargos taip pat gali b\u016bti per ma\u017eos<\/strong><\/h3>\n\n\n\n<p>Paplit\u0119s mitas, kad tik moterys gali tur\u0117ti per ma\u017eas gele\u017eies atsargas. Nors gele\u017eies tr\u016bkumas neabejotinai da\u017eniau pasirei\u0161kia moterims (tam tikru gyvenimo momentu j\u012f patirs 20 procent\u0173 moter\u0173), gele\u017eies gali tr\u016bkti ir vyrams.<\/p>\n\n\n\n<p>Populiacijos tyrimai rodo, kad gele\u017eies tr\u016bksta dviem procentams suaugusi\u0173 vyr\u0173. Da\u017eniausia vyrams tai lemianti prie\u017eastis yra kraujo netekimas d\u0117l tam tikros vir\u0161kinimo trakto ligos, kaip antai opos. Ta\u010diau prie\u017eastis gali b\u016bti ir ma\u017eas su maistu suvartojamos gele\u017eies kiekis (pvz., jos gali tr\u016bkti&nbsp;vegetarams ar veganams). Kiti vyr\u0173 rizikos veiksniai gali b\u016bti nutukimas, per da\u017enas prie\u0161u\u017edegimini\u0173 vaist\u0173 vartojimas, etnin\u0117 kilm\u0117 ir senyvas am\u017eius.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. I\u0161 ties\u0173, gele\u017eis atlieka kai kurias antioksidanto funkcijas<\/strong><\/h3>\n\n\n\n<p>Tikriausiai taip yra d\u0117l to, kad gele\u017eies perteklius yra siejamas su oksidaciniu pa\u017eeidimu, ir da\u017enai pamir\u0161tama, kad gele\u017eis taip pat atlieka sveikatai nauding\u0105 antioksidanto funkcij\u0105. Katalaz\u0117 \u2013 tai gele\u017eies turintis fermentas, apsaugantis l\u0105steles nuo peroksido pa\u017eeidimo. \u012erodyta, kad hemoglobinas ne tik perne\u0161a deguon\u012f, bet ir veikia kaip antioksidantas raudonuosiuose kraujo k\u016bneliuose . Vis d\u0117lto, i\u0161 pa\u017eeist\u0173 l\u0105steli\u0173 i\u0161skiriama gele\u017eis taip pat gali sukelti oksidacin\u012f pa\u017eeidim\u0105. \u0160is dvilypis, su oksidacija susij\u0119s gele\u017eies poveikis sveikatai, yra viena i\u0161 prie\u017eas\u010di\u0173, d\u0117l kurios svarbu u\u017etikrinti, kad j\u016bs\u0173 gele\u017eies atsargos neb\u016bt\u0173 nei per didel\u0117s, nei per ma\u017eos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>I\u0161 kur galite gauti gele\u017eies?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>valgyti daugiau maisto produkt\u0173, kuriuose yra daug gele\u017eies;<\/li>\n\n\n\n<li>valgyti daugiau maisto produkt\u0173, kuriuose yra vitamino C, kad geriau \u012fsisavintum\u0117te gele\u017e\u012f;<\/li>\n\n\n\n<li>vartoti ma\u017eiau maisto produkt\u0173 ir g\u0117rim\u0173, kurie stabdo gele\u017eies pasisavinim\u0105, pavyzd\u017eiui, kalcio, skaidul\u0173, arbatos, kavos ir vyno.<\/li>\n\n\n\n<li>vartoti gele\u017eies table\u010di\u0173 arba skyst\u0173 gele\u017eies papild\u0173.<\/li>\n<\/ul>\n\n\n\n<p>Jei vartojate gele\u017eies papild\u0173, j\u0173 reik\u0117s vartoti kelis m\u0117nesius, kartais ir ilgiau.<\/p>\n\n\n\n<p>Gele\u017eies papildus tur\u0117tum\u0117te vartoti tik pri\u017ei\u016brimi gydytojo, nes i\u0161g\u0117r\u0119 didesn\u0119 nei rekomenduojama doz\u0119 galite apsinuodyti, be to, jie gali sutrikdyti kit\u0173 organizme esan\u010di\u0173 mineral\u0173 ir imunin\u0117s sistemos veikl\u0105.<\/p>\n\n\n\n<p>Daugum\u0105 gele\u017eies tr\u016bkumo form\u0173 galima gana lengvai gydyti gele\u017eies turtinga dieta arba gele\u017eies papildais, jei juos rekomenduoja gydytojas.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[16194]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:16194,&quot;item_id&quot;:16194,&quot;item_name&quot;:&quot;KIKI Health jonin\\u0117 Gele\\u017eis, skystas koncentratas, 50ml&quot;,&quot;sku&quot;:&quot;5060018515632&quot;,&quot;price&quot;:22.4,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Papildai Moter\\u0173 sveikatai&quot;,&quot;id&quot;:&quot;findvit16194&quot;,&quot;item_brand&quot;:&quot;Kiki Health&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/en\\\/produktas\\\/jonine-gelezis-skystas-koncentratas-50-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/en\/produktas\/jonine-gelezis-skystas-koncentratas-50-ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">Sale<\/span>\n\t\t\t<span class=\"screen-reader-text\">Product on sale<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"KIKI Health jonin\u0117 Gele\u017eis, skystas koncentratas, 50ml\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2024\/02\/Jonine-gelezis.png\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2024\/02\/Jonine-gelezis.png 600w, https:\/\/findvit.com\/wp-content\/uploads\/2024\/02\/Jonine-gelezis-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2024\/02\/Jonine-gelezis-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2024\/02\/Jonine-gelezis-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2024\/02\/Jonine-gelezis-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2024\/02\/Jonine-gelezis-10x10.png 10w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">KIKI Health jonin\u0117 Gele\u017eis, skystas koncentratas, 50ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">29,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 29,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">22,40&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 22,40&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/6565?add-to-cart=16194\" aria-label=\"Add to basket: &ldquo;KIKI Health jonin\u0117 Gele\u017eis, skystas koncentratas, 50ml&rdquo;\" data-quantity=\"1\" data-product_id=\"16194\" data-product_sku=\"5060018515632\" data-price=\"22.4\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to basket<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Maisto produktai, kuriuose yra daug gele\u017eies:<\/strong><\/h2>\n\n\n\n<p>Gele\u017eies truk\u016bmas, k\u0105 valgyti? Pateikiame maisto produktus, kuriuose gausu gele\u017eies:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raudona m\u0117sa, kiauliena ir pauk\u0161tiena<\/li>\n\n\n\n<li>J\u016bros g\u0117ryb\u0117s<\/li>\n\n\n\n<li>Pupel\u0117s<\/li>\n\n\n\n<li>tamsiai \u017ealios lapin\u0117s dar\u017eov\u0117s, pvz., \u0161pinatai<\/li>\n\n\n\n<li>d\u017eiovinti vaisiai, pavyzd\u017eiui, razinos ir abrikosai<\/li>\n\n\n\n<li>Gele\u017eimi praturtinti gr\u016bdai, duona ir makaronai<\/li>\n\n\n\n<li>pupel\u0117s<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Da\u017eniausiai u\u017eduodami klausimai apie gele\u017eies tr\u016bkum\u0105<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1689960565269\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kas yra gele\u017eies tr\u016bkumas?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Gele\u017eies tr\u016bkumas yra b\u016bkl\u0117, kai organizme yra per ma\u017eai gele\u017eies, reikalingos normaliam kraujo k\u016bneli\u0173, ypa\u010d raudon\u0173j\u0173 kraujo k\u016bneli\u0173, gamybai. Tai yra labiausiai paplitusi maistin\u0117s med\u017eiagos tr\u016bkumo forma pasaulyje.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689960940783\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kokie yra gele\u017eies tr\u016bkumo simptomai?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Gele\u017eies tr\u016bkumo simptomai gali b\u016bti \u012fvair\u016bs, ta\u010diau da\u017eniausiai pasirei\u0161kia nuovargis, silpnumas, bly\u0161ka oda, nuolatinis \u0161altis, galvos svaigimas, galvos skausmas, rank\u0173 ir koj\u0173 tirpimas, kv\u0117pavimo sutrikimai.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689960954855\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kas sukelia gele\u017eies tr\u016bkum\u0105?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Gele\u017eies tr\u016bkum\u0105 gali sukelti \u012fvair\u016bs veiksniai, \u012fskaitant nepakankam\u0105 gele\u017eies suvartojim\u0105 per maist\u0105, padid\u0117jus\u012f gele\u017eies poreik\u012f n\u0117\u0161tumo metu, kraujavim\u0105, tam tikr\u0173 vaist\u0173 vartojim\u0105, tam tikras sveikatos b\u016bkles, kurios trukdo gele\u017eies absorbcijai.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689960965776\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kaip atstatyti gele\u017eies tr\u016bkum\u0105?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Gele\u017eies tr\u016bkumas da\u017eniausiai gydomas gele\u017eies papildais, kurie padeda atstatyti gele\u017eies atsargas organizme. Taip pat svarbu keisti mityb\u0105, kad b\u016bt\u0173 suvartojama daugiau gele\u017eies turin\u010di\u0173 maisto produkt\u0173.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689960979251\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Ar gele\u017eies tr\u016bkumas gali sukelti rimt\u0173 sveikatos problem\u0173?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ilgalaikis gele\u017eies tr\u016bkumas gali sukelti anemij\u0105, kurios simptomai gali apsunkinti kasdien\u012f gyvenim\u0105. Be to, gele\u017eies tr\u016bkumas gali tur\u0117ti \u012ftakos imunin\u0117s sistemos veikimui, o tai gali padidinti infekcij\u0173 rizik\u0105.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689960990331\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kaip i\u0161vengti gele\u017eies tr\u016bkumo?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Gele\u017eies tr\u016bkum\u0105 galima i\u0161vengti valgant subalansuot\u0105 mityb\u0105, kuri apima daug gele\u017eies turin\u010di\u0173 maisto produkt\u0173, toki\u0173 kaip m\u0117sa, pauk\u0161tiena, \u017euvis, dar\u017eov\u0117s, vaisiai ir gr\u016bdai. Taip pat gali b\u016bti naudinga vartoti gele\u017eies papildus, ypa\u010d jei esate n\u0117\u0161\u010dia, menstruojate arba sergate tam tikromis sveikatos b\u016bkl\u0117mis, kurios gali padidinti gele\u017eies poreik\u012f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>I\u0161vados<\/strong><\/h2>\n\n\n\n<p>Gele\u017eies tr\u016bkumas yra pla\u010diai paplitusi b\u016bkl\u0117, turinti \u012ftakos milijonams \u017emoni\u0173 visame pasaulyje. Jo pasekm\u0117s gali smarkiai paveikti \u017emogaus gyvenimo kokyb\u0119, tod\u0117l svarbu laiku atpa\u017einti simptomus ir imtis veiksm\u0173. Pla\u010diausiai taikomas b\u016bdas kaip atstatyti gele\u017eies tr\u016bkum\u0105 yra kokybi\u0161k\u0173 papild\u0173 vartojimas, tinkama mityba, reguliarus kraujo tyrim\u0173 atlikimas gali pad\u0117ti i\u0161vengti \u0161ios b\u016bkl\u0117s arba s\u0117kmingai j\u0105 gydyti. Naudinga informacija ir supratimas apie gele\u017eies tr\u016bkumo prie\u017eastis, simptomus ir gydymo b\u016bdus yra gyvybi\u0161kai svarb\u016bs siekiant u\u017etikrinti ilgalaik\u0119 sveikat\u0105 ir gerov\u0119.<\/p>\n\n\n\n<p>Daugiau apie asmenin\u012f organizmo poreik\u012f mineralams ar vitaminams, su\u017einosite, atlik\u0119 nemokam\u0105 sveikatos test\u0105 <a href=\"https:\/\/findvit.com\/testas\/\">\u201eTavo diena\u201c<\/a>:<\/p>\n\n\n\n<p><strong>Svarbu!<\/strong><\/p>\n\n\n\n<p>*Laiku atkreipkite d\u0117mes\u012f \u012f savijautos siun\u010diamus signalus;<\/p>\n\n\n\n<p>*Papildykite organizm\u0105 nat\u016braliais mineralais ar vitaminais;<\/p>\n\n\n\n<p>*M\u0117gaukites energija ir gera savijauta kasdiena !<\/p>\n\n\n\n<p>\u2020 M\u016bs\u0173 svetain\u0117je pateikiama tik bendro pob\u016bd\u017eio informacija. Jei sergate specifine liga, ar vartojate papildomus vaistus ar maisto papildus, pasikonsultuokite su savo gydytoju ar vaistininku.<\/p>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/fulvine-rugstis-nauda-zmogaus-sveikatai-straipsnis\/\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although iron often gets a bad rap, maintaining normal iron levels is important for many aspects of good health. Some people may experience iron overload\u2026<\/p>","protected":false},"author":2,"featured_media":6566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-6565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mineralai-musu-gyvenime"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/6565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/comments?post=6565"}],"version-history":[{"count":23,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/6565\/revisions"}],"predecessor-version":[{"id":16655,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/6565\/revisions\/16655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media\/6566"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media?parent=6565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/categories?post=6565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/tags?post=6565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}