{"id":8901,"date":"2022-07-13T18:40:51","date_gmt":"2022-07-13T15:40:51","guid":{"rendered":"https:\/\/findvit.com\/?p=8901"},"modified":"2023-06-28T11:57:55","modified_gmt":"2023-06-28T08:57:55","slug":"spirulina-nauda-ir-viskas-ka-verta-zinoti","status":"publish","type":"post","link":"https:\/\/findvit.com\/en\/spirulina-nauda-ir-viskas-ka-verta-zinoti\/","title":{"rendered":"Spirulina benefits worth knowing"},"content":{"rendered":"\n<p>Spirulina yra m\u0117lynai-\u017eali\u0173 dumbli\u0173 r\u016b\u0161is, kuri\u0105 \u017emon\u0117s gali vartoti kaip maisto papild\u0105. Spirulina nauda yra pla\u010diai tiriama ir aptariama. \u017dmon\u0117s priima, spirulin\u0105, kaip <a href=\"https:\/\/findvit.com\/supermaistas-kelias-i-sveikata-ir-ilgaamziskuma\/\" target=\"_blank\" data-type=\"post\" data-id=\"12496\" rel=\"noreferrer noopener\">supermaist\u0105 <\/a>d\u0117l savo maistini\u0173 savybi\u0173 ir galimos naudos sveikatai. Geri spirulina atsiliepimai skatina \u017emones daugiau dom\u0117tis apie jos teikiam\u0105 naud\u0105.<\/p>\n\n\n\n<p>Spirulinoje yra baltym\u0173 ir vitamin\u0173, tod\u0117l tai yra tinkamas maisto papildas \u017emon\u0117ms, besilaikantiems vegetari\u0161kos ar vegani\u0161kos dietos.<\/p>\n\n\n\n<p>Moksliniai tyrimai rodo, kad spirulina turi antioksidacini\u0173 ir su u\u017edegimu kovojan\u010di\u0173 savybi\u0173 ir geb\u0117jim\u0105 pad\u0117ti reguliuoti imunin\u0119 sistem\u0105.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27259333\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<p>Pateikiame vis\u0105 reikiam\u0105 informacij\u0105 apie spirulina ir kod\u0117l ji tokia populiari.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/uzrasas-spirulina-is-spirulina-milteliu.jpg\" alt=\"uzrasas spirulina is spirulina milteliu\" class=\"wp-image-14194\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/uzrasas-spirulina-is-spirulina-milteliu.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/uzrasas-spirulina-is-spirulina-milteliu-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/uzrasas-spirulina-is-spirulina-milteliu-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Puiki spirulinos sud\u0117tis<\/strong><\/h2>\n\n\n\n<p>Spirulinos vartojimas yra vienas i\u0161 b\u016bd\u0173 kasdien\u0119 mityb\u0105 papildyti baltymai ir vitaminais.<\/p>\n\n\n\n<p>Vidutini\u0161kai viename \u0161auk\u0161telyje (7g) d\u017eiovintos spirulinos yra<sup><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170495\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20,3 kalorij\u0173<\/li>\n\n\n\n<li>4,02 g baltym\u0173<\/li>\n\n\n\n<li>1,67 g angliavandeni\u0173<\/li>\n\n\n\n<li>0,54 g riebal\u0173<\/li>\n\n\n\n<li>8,4 miligramo (mg) kalcio<\/li>\n\n\n\n<li>2 mg gele\u017eies<\/li>\n\n\n\n<li>13,6 mg magnio<\/li>\n\n\n\n<li>8,26 mg fosforo<\/li>\n\n\n\n<li>95,2 mg kalio<\/li>\n\n\n\n<li>73,5 mg natrio<\/li>\n\n\n\n<li>0,7 mg vitamino C<\/li>\n<\/ul>\n\n\n\n<p>Spirulinoje taip pat yra <a href=\"https:\/\/findvit.com\/vitaminas-b1-svarbus-energijos-didinimui-ir-smegenu-veiklos-gerinimui\/\" data-type=\"post\" data-id=\"12745\" target=\"_blank\" rel=\"noreferrer noopener\">tiamino<\/a>, <a href=\"https:\/\/findvit.com\/vitaminas-b2-riboflavinas-ir-jo-nauda-sveikatai\/\" data-type=\"post\" data-id=\"13163\" target=\"_blank\" rel=\"noreferrer noopener\">riboflavino<\/a>, <a href=\"https:\/\/findvit.com\/vitaminas-b3-issami-izvalga\/\" data-type=\"post\" data-id=\"12758\" target=\"_blank\" rel=\"noreferrer noopener\">niacino<\/a>, <a href=\"https:\/\/findvit.com\/folio-rugstis-nauda-ir-viskas-ka-reikia-zinoti\/\" data-type=\"post\" data-id=\"9061\" target=\"_blank\" rel=\"noreferrer noopener\">folio r\u016bg\u0161ties <\/a>ir <a href=\"https:\/\/findvit.com\/vitaminas-a\/\" data-type=\"post\" data-id=\"12848\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin\u0173 A<\/a>, <a href=\"https:\/\/findvit.com\/vitaminas-b6\/\" data-type=\"post\" data-id=\"11994\" target=\"_blank\" rel=\"noreferrer noopener\">B6<\/a> ir <a href=\"https:\/\/findvit.com\/vitaminas-k-nauda-vartojimas\/\" target=\"_blank\" data-type=\"post\" data-id=\"9852\" rel=\"noreferrer noopener\">vitamino K<\/a>.<\/p>\n\n\n\n<p>Joje yra \u012fvairi\u0173 antioksidant\u0173, \u012fskaitant fikocianin\u0105, m\u0117lynai \u017eali\u0105 pigment\u0105.<\/p>\n\n\n\n<p>Laisvieji radikalai formuojasi organizme d\u0117l nat\u016brali\u0173 proces\u0173 ir kenksming\u0173 med\u017eiag\u0173 poveikio, toki\u0173 kaip alkoholis, tabakas ir kai kurie maisto produktai. Jie gali sukelti audini\u0173 pa\u017eeidimus ir gali prisid\u0117ti prie u\u017edegimo ir galb\u016bt kai kuri\u0173 v\u0117\u017eio form\u0173.<\/p>\n\n\n\n<p>Antioksidantai, esantys spirulinoje, gali pad\u0117ti kovoti su laisvaisiais radikalais ir apsaugoti organizm\u0105 nuo l\u0105steli\u0173 pa\u017eeidimo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spirulina akims<\/strong><\/h2>\n\n\n\n<p>Spirulinoje yra antioksidanto beta karotino. K\u016bnas beta karotin\u0105 paver\u010dia vitaminu A, kuris vaidina pagrindin\u012f vaidmen\u012f aki\u0173 sveikatai.<\/p>\n\n\n\n<p>2019 m. paskelbtame tyrime mokslininkai pel\u0117ms 4 savaites dav\u0117 standartin\u012f mitybos plan\u0105 arba plan\u0105, kuriame buvo 20% spirulinos. Tada jie paliko peles praleisti laik\u0105 tamsoje, po to 1 valand\u0105 dienos \u0161viesoje.<\/p>\n\n\n\n<p>Pel\u0117s, kurios vartojo spirulin\u0105, tur\u0117jo tinklain\u0119, kuri buvo geriau apsaugota ir ma\u017eiau pa\u017eeista. Tai rodo, kad spirulina gali pad\u0117ti apsaugoti \u017emoni\u0173 aki\u0173 sveikat\u0105, nors reikia atlikti daugiau tyrim\u0173.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6871545\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/p>\n\n\n\n<p>Daugiau apie oksidant\u0173 naud\u0105 galima rasti kategorijoje:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/findvit.com\/p-kategorija\/antioksidantai\/\" style=\"background-color:#4dab6b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Antioksidantai<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Burnos sveikatai<\/strong><\/h2>\n\n\n\n<p>Spirulina parod\u0117 galimyb\u0119 gydyti ir u\u017ekirsti keli\u0105 danten\u0173 ligoms ir kitoms burnos sveikatos problemoms.<\/p>\n\n\n\n<p>2013 m. mokslininkai gyd\u0117 64 danten\u0173 lig\u0173 vietas ir tep\u0117 spirulinos gel\u012f 33 vietose. Po 120 dien\u0173 ki\u0161eninis gylis visose vietose pager\u0117jo, ta\u010diau spirulina gydytieji pacientai tur\u0117jo geresnius rezultatus.<\/p>\n\n\n\n<p>Leukoplakija yra b\u016bkl\u0117, kai burnoje susidaro pa\u017eeidimai, da\u017eniausiai d\u0117l tabako vartojimo. Kartais jis gali tapti v\u0117\u017einis. Nedideliame, senesniame tyrime 44 \u017emon\u0117s, sergantys leukoplakija, pa\u0117m\u0117 1 g spirulinos per dien\u0105. Po 12 m\u0117nesi\u0173 pa\u017eeidimai i\u0161nyko 20 dalyvi\u0173. Sustabd\u017eius papildus, devyniems dalyviams nustat\u0117, kad j\u0173 pa\u017eeidimai gr\u012f\u017eo.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7664199\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Spirulina nauda pastebima burnos sveikatai d\u0117l dumbli\u0173 antimikrobinio aktyvumo. Tod\u0117l jie gali b\u016bti naudingi gydant \u0117duon\u012f ir kitas bakterines bei grybelines infekcijas arba u\u017ekertant joms keli\u0105.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spirulina svorio metimui<\/strong><\/h2>\n\n\n\n<p>2020 m. mokslin\u0117je ap\u017evalgoje daroma i\u0161vada, kad spirulinos \u012ftraukimas \u012f mitybos racion\u0105 gal\u0117t\u0173 pad\u0117ti suma\u017einti:<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7061888\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>k\u016bno mas\u0117s indeks\u0105 (KMI)<\/li>\n\n\n\n<li>k\u016bno riebalus<\/li>\n\n\n\n<li>juosmens apimt\u012f<\/li>\n\n\n\n<li>apetit\u0105<\/li>\n\n\n\n<li>kraujo lipidus<\/li>\n<\/ul>\n\n\n\n<p>Viena i\u0161 galim\u0173 prie\u017eas\u010di\u0173 yra ta, kad spirulinos ingredientai neleid\u017eia plonojoje \u017earnoje absorbuoti tiek daug riebal\u0173.<\/p>\n\n\n\n<p>Ta\u010diau, norint patvirtinti \u0161i\u0105 naud\u0105, reik\u0117t\u0173 tolesni\u0173 tyrim\u0173, \u012fskaitant didesnius klinikinius tyrimus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u017darnyno veiklos gerinimui<\/strong><\/h2>\n\n\n\n<p>Tyrimai su gyv\u016bnais rodo, kad spirulina gali palaikyti \u017earnyno sveikat\u0105 \u017emon\u0117ms senstant. 2017 m. tyrimas su vyresn\u0117mis pel\u0117mis rodo, kad spirulina gali i\u0161saugoti sveikas \u017earnyno bakterijas sen\u0117jimo proceso metu.<\/p>\n\n\n\n<p>Spirulinoje n\u0117ra daug skaidul\u0173, tod\u0117l \u017emon\u0117s tur\u0117t\u0173 j\u012f valgyti kartu su kitais \u017earnyno sveikais, daug skaidul\u0173 turin\u010diais maisto produktais.<\/p>\n\n\n\n<p>Organizm\u0105 galima papildyti specialist\u0173 rekomenduojamomis skaidulomis:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/findvit.com\/p-kategorija\/skaidulos\/\" style=\"background-color:#4dab6b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Skaidulos<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>Reikia daugiau tyrim\u0173, kad b\u016bt\u0173 galima patvirtinti, ar spirulina gali b\u016bti naudinga \u017emoni\u0173 \u017earnyno sveikatai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spirulina gliukoz\u0117s kiekio valdymui<\/strong><\/h2>\n\n\n\n<p>Spirulina gali pad\u0117ti valdyti cukraus kiek\u012f kraujyje, o tai svarbu diabetu sergantiems \u017emon\u0117ms, nors reikia atlikti daugiau tyrim\u0173.<\/p>\n\n\n\n<p>2018 m. ap\u017evalgoje nustatyta, kad spirulinos vartojimas nevalgius \u017eymiai suma\u017eino gliukoz\u0117s kiek\u012f kraujyje.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6241722\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup><\/p>\n\n\n\n<p>2017 m. tyrime su gyv\u016bnais tyr\u0117jai dav\u0117 pel\u0117ms, sergan\u010dioms 1 tipo cukriniu diabetu spirulinos ekstraktu, per burn\u0105. Nurodyti peli\u0173 rezultatai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>suma\u017e\u0117j\u0119s cukraus kiekis kraujyje<\/li>\n\n\n\n<li>didesnis insulino kiekis<\/li>\n\n\n\n<li>pager\u0117j\u0119 kepen\u0173 ferment\u0173 \u017eymenys<\/li>\n<\/ul>\n\n\n\n<p>I\u0161vados rodo, kad spirulinos ingredientai gali atlikti apsaugin\u012f vaidmen\u012f sergant 1 tipo cukriniu diabetu, ta\u010diau reikia atlikti daugiau tyrim\u0173.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cholesterolio kiekio ma\u017einimas<\/strong><\/h2>\n\n\n\n<p>Spirulinos ekstrakto vartojimas gali pad\u0117ti suma\u017einti cholesterolio kiek\u012f. Didelis cholesterolio kiekis gali padidinti \u0161irdies lig\u0173 rizik\u0105.<\/p>\n\n\n\n<p>2016 m. mokslin\u0117 ap\u017evalga rodo, kad spirulinos papildai gali teigiamai paveikti kraujo lipidus, kurie yra riebalai kraujyje. Autoriai rado \u012frodym\u0173, kad spirulina gali \u017eymiai suma\u017einti bendr\u0105 cholesterolio kiek\u012f ir ma\u017eo tankio lipoprotein\u0105, &#8222;blog\u0105j\u012f&#8221; cholesterol\u012f, tuo pa\u010diu padidindama didelio tankio lipoprotein\u0105, &#8222;ger\u0105j\u012f&#8221; cholesterol\u012f.<\/p>\n\n\n\n<p>2013 m. tyrime mokslininkai nustat\u0117, kad kasdien vartojant 1 g spirulinos, po 3 m\u0117nesi\u0173 suma\u017e\u0117jo bendras \u017emoni\u0173 cholesterolio kiekis.<sup><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/jsfa.6261\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spirulina nauda Metabolizmui<\/strong><\/h2>\n\n\n\n<p>Spirulina gali pad\u0117ti sustiprinti \u017emogaus bazin\u012f metabolizm\u0105. Didesnis med\u017eiag\u0173 apykaitos greitis gali padidinti sudegint\u0173 kalorij\u0173 skai\u010di\u0173, o tai gali pad\u0117ti numesti svorio.<\/p>\n\n\n\n<p>Nedidelio masto 2014 m. tyrime, \u017emon\u0117s, kurie per dien\u0105 i\u0161g\u0117r\u0117 6 g spirulinos, tur\u0117jo teigiam\u0105 med\u017eiag\u0173 apykaitos poveik\u012f, kartu su svorio kritimu ir geresne su sveikata susijusia gyvenimo kokybe.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25331487\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup><\/p>\n\n\n\n<p>Visi dalyviai sirgo nealkoholine surieb\u0117jusi\u0173 kepen\u0173 liga, tod\u0117l reikia atlikti daugiau tyrim\u0173, kad b\u016bt\u0173 galima i\u0161siai\u0161kinti, ar spirulina gali paskatinti med\u017eiag\u0173 apykait\u0105 kitiems, neturintiems \u0161ios b\u016bkl\u0117s.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[2363]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2363,&quot;item_id&quot;:2363,&quot;item_name&quot;:&quot;KIKI HEALTH Organic SPIRULINA- ekologi\\u0161ka Spirulina, 200 table\\u010di\\u0173&quot;,&quot;sku&quot;:&quot;5060018511450&quot;,&quot;price&quot;:35.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Visi produktai&quot;,&quot;id&quot;:&quot;findvit2363&quot;,&quot;item_brand&quot;:&quot;Kiki Health&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/en\\\/produktas\\\/kiki-health-ekologiska-spirulina\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/en\/produktas\/kiki-health-ekologiska-spirulina\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"KIKI HEALTH ekologi\u0161ka Spirulina, tablet\u0117s\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-600x600.jpg\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/KIKI-HEALTH-ekologiskos-Spirulinos-tabletes.jpg 1000w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">KIKI HEALTH Organic SPIRULINA- ekologi\u0161ka Spirulina, 200 table\u010di\u0173<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">35,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/en\/produktas\/kiki-health-ekologiska-spirulina\/\" aria-label=\"Read more about &ldquo;KIKI HEALTH Organic SPIRULINA- ekologi\u0161ka Spirulina, 200 table\u010di\u0173&rdquo;\" data-quantity=\"1\" data-product_id=\"2363\" data-product_sku=\"5060018511450\" data-price=\"35.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Read more<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Ar yra rizik\u0173 vartojant spirulin\u0105<\/strong><\/h2>\n\n\n\n<p>Tyrimai nepatvirtino saugios vir\u0161utin\u0117s spirulinos vartojimo ribos, ta\u010diau mokslininkai pa\u017eymi, kad per daug i\u0161g\u0117rus gali atsirasti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pykinimas<\/li>\n\n\n\n<li>V\u0117mimas<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/daznas-viduriavimas-ka-turetumete-zinoti\/\" target=\"_blank\" data-type=\"post\" data-id=\"8837\" rel=\"noreferrer noopener\">Viduriavimas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/galvos-skausmas-ar-tai-lengvai-issprendziama-problema\/\" target=\"_blank\" data-type=\"post\" data-id=\"11474\" rel=\"noreferrer noopener\">Galvos skausmas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/apsvaigsta-galva-atsistojus-simptomai-priezastys-ir-gydymas\/\" target=\"_blank\" data-type=\"post\" data-id=\"12487\" rel=\"noreferrer noopener\">Galvos svaigimas<\/a><\/li>\n<\/ul>\n\n\n\n<p>Tai gali sukelti kepen\u0173 pa\u017eeidim\u0105, v\u0117mim\u0105, silpnum\u0105, greit\u0105 \u0161irdies plakim\u0105, \u0161ok\u0105.<\/p>\n\n\n\n<p>Gali b\u016bti nesaugu vartoti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u0117\u0161tumo metu<\/li>\n\n\n\n<li>Vaikams<\/li>\n\n\n\n<li>Su autoimunin\u0117mis ligomis, tokiomis kaip i\u0161s\u0117tin\u0117 skleroz\u0117 ir reumatoidinis artritas, nes tai gali padidinti imunin\u012f aktyvum\u0105<\/li>\n\n\n\n<li>Prie\u0161 operacij\u0105 arba po jos, nes tai gali tur\u0117ti \u012ftakos gliukoz\u0117s kiekiui kraujyje<\/li>\n<\/ul>\n\n\n\n<p>Prie\u0161 vartodami spirulin\u0105, \u017emon\u0117s tur\u0117t\u0173 pasikalb\u0117ti su sveikatos specialistu, kad \u012fsitikint\u0173, jog jis nes\u0105veikauja su kitais vaistais ir yra saugu vartoti.<\/p>\n\n\n\n<p>Taip pat svarbu gauti spirulin\u0105 ir kitus papildus i\u0161 patikimo gamintojo, taip u\u017etikrinama papildo kokyb\u0117 ir informacija etiket\u0117je. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/spirulina-isberti-milteliai.jpg\" alt=\"spirulina isberti milteliai\" class=\"wp-image-14195\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/spirulina-isberti-milteliai.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/spirulina-isberti-milteliai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/07\/spirulina-isberti-milteliai-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kaip spirulin\u0105 \u012ftraukti \u012f<\/strong> <strong>kasdien\u0119 mityb\u0105<\/strong><\/h2>\n\n\n\n<p>Spirulina papildai b\u016bna milteli\u0173 arba table\u010di\u0173 pavidalu.<\/p>\n\n\n\n<p>Naudojant miltelius, galima:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prid\u0117ti j\u0105 \u012f kokteil\u012f, kur suteiks g\u0117rimui \u017eali\u0105 spalv\u0105<\/li>\n\n\n\n<li>pabarstykite spirulinos miltelius ant salot\u0173 ar sriubos<\/li>\n\n\n\n<li>sumai\u0161ykite j\u0105 \u012f maisto patiekalus ar su kitais sveikais ingredientais<\/li>\n\n\n\n<li>\u012fmai\u0161ykite \u012f vaisi\u0173 ar dar\u017eovi\u0173 sultis<\/li>\n<\/ul>\n\n\n\n<p>Taip pat galima vartoti spirulin\u0105 kaip maisto papild\u0105 table\u010di\u0173 pavidalu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Da\u017eniausiai u\u017eduodami klausimai apie spirulin\u0105<\/strong><\/h2>\n\n\n\n<p>\u0160tai keletas klausim\u0173, kuriuos \u017emon\u0117s da\u017enai u\u017eduoda apie spirulin\u0105:<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1687940531832\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kas yra spirulina?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Spirulina yra mikroskopin\u0117 m\u0117lynoji-\u017ealia dumbliai, kuri yra viena i\u0161 seniausi\u0173 \u017eem\u0117s gyvyb\u0117s form\u0173. Ji yra gausi baltymais, vitaminais ir mineralais, tod\u0117l yra vertinama kaip vienas i\u0161 geriausi\u0173 nat\u016brali\u0173 maisto papild\u0173. Spirulina yra lengvai vir\u0161kinama ir gali b\u016bti naudojama kaip maisto papildas table\u010di\u0173, kapsuli\u0173 ar milteli\u0173 pavidalu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687940478387\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>K\u0105 spirulina daro k\u016bnui?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Tyrimai rodo, kad spirulina turi prie\u0161u\u017edegimini\u0173, antioksidacini\u0173, antimikrobini\u0173 ir cholesterolio kiek\u012f ma\u017einan\u010di\u0173 savybi\u0173. Tai gali pad\u0117ti gydyti ar valdyti ligas, pradedant danten\u0173 ligomis ir baigiant depresija, ta\u010diau norint patvirtinti daugel\u012f \u0161i\u0173 naudojimo b\u016bd\u0173, reikia atlikti daugiau tyrim\u0173.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687940485468\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kaip spirulina veikia k\u016bno svor\u012f?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Tyrimai rodo, kad spirulina gali pad\u0117ti suma\u017einti k\u016bno riebalus, juosmens apimt\u012f, KMI ir apetit\u0105, tod\u0117l tai gali b\u016bti naudinga kaip svorio valdymo programos dalis.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687940504257\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Ar spirulin\u0105 saugu vartoti<\/strong>?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Asmuo visada tur\u0117t\u0173 pirkti i\u0161 patikimo gamintojo. Taip \u017einoma, kad spirulina buvo i\u0161testuota tre\u010di\u0173j\u0173 \u0161ali\u0173 mokslin\u0117se laboratorijose ir u\u017etikrinama, kad papildas yra saugus vartoti. Spirulinos rekomenduojama nevartoti n\u0117\u0161tumo metu, vaikams ir tiems, kurie serga autoimunine liga. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687940553306\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kokie yra spirulinos atsiliepimai?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Spirulinos atsiliepimai yra labai \u012fvair\u016bs, ta\u010diau dauguma j\u0173 yra teigiami. Vartotojai teigia, kad \u0161is maisto papildas pad\u0117jo jiems pagerinti bendr\u0105 sveikat\u0105, suma\u017einti nuovarg\u012f ir sustiprinti imunin\u0119 sistem\u0105. Nors kai kurie vartotojai prane\u0161\u0117 apie \u0161alutinius poveikius, tokie kaip vir\u0161kinimo sutrikimai, dauguma j\u0173 teig\u0117, kad \u0161ie simptomai i\u0161nyko po keli\u0173 dien\u0173 vartojimo. Visada rekomenduojame konsultuotis su gydytoju prie\u0161 pradedant vartoti bet kokius maisto papildus.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687940569821\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kokia yra spirulinos nauda?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Spirulina yra turtinga maistin\u0117mis med\u017eiagomis ir gali pad\u0117ti pagerinti sveikat\u0105 \u012fvairiais b\u016bdais. Ji gali pad\u0117ti stiprinti imunin\u0119 sistem\u0105, ma\u017einti u\u017edegim\u0105, pagerinti vir\u0161kinim\u0105 ir pad\u0117ti kontroliuoti svor\u012f. Taip pat yra tyrim\u0173, kurie rodo, kad spirulina gali pad\u0117ti ma\u017einti cholesterolio kiek\u012f ir reguliuoti cukraus kiek\u012f kraujyje.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687940583312\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kaip vartoti spirulin\u0105?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Spirulina da\u017eniausiai vartojama table\u010di\u0173 ar milteli\u0173 pavidalu. Ji gali b\u016bti prid\u0117ta prie kokteili\u0173, salot\u0173 ar kit\u0173 patiekal\u0173. Rekomenduojama doz\u0117 gali skirtis priklausomai nuo asmeninio sveikatos b\u016bkl\u0117s, tod\u0117l prie\u0161 pradedant vartoti spirulin\u0105, rekomenduojama pasitarti su sveikatos prie\u017ei\u016bros specialistu.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Apie Spirulin\u0105 trumpai<\/strong><\/h2>\n\n\n\n<p>Spirulinoje yra \u012fvairi\u0173 maistini\u0173 med\u017eiag\u0173 ir antioksidant\u0173, d\u0117l kuri\u0173 jis gali b\u016bti tinkamas \u012fvairioms ligoms gydyti ar u\u017ekirsti keli\u0105.<\/p>\n\n\n\n<p>Ta\u010diau reikia atlikti daugiau tyrim\u0173, kad gydytojai gal\u0117t\u0173 rekomenduoti spirulin\u0105 bet kokiai sveikatos b\u016bklei gydyti.<\/p>\n\n\n\n<p>Kiekvienas, norintis naudoti spirulin\u0105 kaip papild\u0105, pirmiausia gali pasikalb\u0117ti su specialistu. Produktus pirkite tik i\u0161 patikimo \u0161altinio, nes yra u\u017eter\u0161imo pavojus.<\/p>\n\n\n\n<p><strong>Svarbu nepamir\u0161ti<\/strong>, kad kiekvieno sveikata \u2013 indivuali ir n\u0117ra visiems bendro recepto!<\/p>\n\n\n\n<p>Taigi, jei norite su\u017einoti ar \u0161iuo metu j\u016bs\u0173 organizmui gali tr\u016bkti maistini\u0173 med\u017eiag\u0173, sveikatos specialistai rekomenduoja gid\u0105 \u2013 &nbsp;<strong><a href=\"https:\/\/findvit.com\/testas\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cTavo diena\u201d<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Laiku atkreiptike d\u0117mes\u012f \u012f savijautos siun\u010diamus signalus<\/li>\n\n\n\n<li>Papildykite organizm\u0105 nat\u016braliais mineralais, vitaminais ir sveikatai reikalingomis maistin\u0117mis med\u017eiagomis.<\/li>\n\n\n\n<li>M\u0117gaukites energija ir gera savijauta kasdiena!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Spirulina is a type of blue-green algae that people can take as a dietary supplement. The benefits of spirulina are widely researched and discussed. People are embracing spirulina as a superfood because of\u2026<\/p>","protected":false},"author":3,"featured_media":8917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/8901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/comments?post=8901"}],"version-history":[{"count":11,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/8901\/revisions"}],"predecessor-version":[{"id":14196,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/8901\/revisions\/14196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media\/8917"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media?parent=8901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/categories?post=8901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/tags?post=8901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}