{"id":9057,"date":"2022-07-20T08:53:25","date_gmt":"2022-07-20T05:53:25","guid":{"rendered":"https:\/\/findvit.com\/?p=9057"},"modified":"2023-02-12T16:08:10","modified_gmt":"2023-02-12T14:08:10","slug":"kokiu-vitaminu-negalima-gerti-kartu","status":"publish","type":"post","link":"https:\/\/findvit.com\/en\/kokiu-vitaminu-negalima-gerti-kartu\/","title":{"rendered":"What vitamins can not be taken together"},"content":{"rendered":"

Many people take supplements to improve their health or prevent disease. Often, people buy supplements simply based on a beautiful label or a product often seen in advertising.<\/p>\n\n\n\n

Understandably, not all of us are experts in the use of vitamins and minerals.<\/p>\n\n\n\n

It is really important, a few simple rules, where you must pay attention, so that there is no more harm than good.<\/p>\n\n\n\n

Here is a list of vitamins and other supplements that should not be taken together: <\/p>\n\n\n\n

Vitamin C with vitamin B-12<\/strong><\/h2>\n\n\n\n

Vitamin C is an essential antioxidant for immune system health. Vitamin B-12 helps support the nervous system and the formation of red blood cells. Studies show that taking these two supplements at the same time can reduce the amount of vitamin B-12 you get. So, experts recommend taking these supplements at least two hours apart.<\/p>\n\n\n\n

Vitamin A with vitamin A-rich foods<\/strong><\/h2>\n\n\n\n

Since vitamin A is a fat-soluble vitamin, any excess is stored in the body. So, you don't need to take vitamin A every day. Too much vitamin A can weaken bones and lead to more fractures as you age. It can also be harmful to unborn babies.1<\/a><\/sup><\/p>\n\n\n\n

If you are pregnant or taking vitamin A supplements, avoid liver products such as liver p\u00e2t\u00e9. These foods contain so much vitamin A that even if you don't take a vitamin A supplement, you should only eat them once a week to avoid too much vitamin A.<\/p>\n\n\n\n

Folic acid (vitamin B9) and vitamin B12<\/strong><\/h2>\n\n\n\n

While both of these B vitamins are important, taking too much folic acid can actually mask the symptoms of vitamin B12 deficiency. So, consult a specialist to check the vitamin levels before adding these supplements together.<\/p>\n\n\n\n

Vitamin E and Vitamin K<\/strong><\/h2>\n\n\n\n

It is well-studied that vitamin E supplements can cause increased bleeding in some people. Some doctors prescribe a vitamin K supplement, which helps with blood clotting. Taking vitamin E at the same time can neutralize the effect of vitamin K.<\/p>\n\n\n\n

Copper and zinc<\/strong><\/h2>\n\n\n\n

Both copper and zinc are important minerals. Most people get enough of these nutrients through their diet. Copper helps with brain development, nervous system health and the production of important tissues in the body. Zinc<\/strong><\/a> is an important mineral for healing.<\/p>\n\n\n\n

Different minerals, when taken together, can compete for absorption in the digestive system. So if you take copper and zinc together, there is usually poor absorption. In the case of these two supplements, zinc wins. People who take high-zinc supplements may develop copper deficiency.<\/p>\n\n\n\n

One source of zinc supplements is denture cream. If you use denture cream and experience neurological problems, it may be due to a copper deficiency.<\/p>\n\n\n\n

Natural vitamins<\/strong> - superfood<\/strong><\/h2>\n\n\n