We often hear complaints that some have too much sugar and others too little. In both cases, we face health problems. Below we will discuss the most important parts of low, normal and high blood sugar.<\/p>\n\n\n\n
Diabetes is defined as a disease in which the body has an impaired ability to produce or respond to the hormone insulin. People with type 1 diabetes have a pancreas that does not produce insulin. People with type 2 diabetes have cells in their bodies that are resistant to insulin or have a pancreas that slows down or stops producing the right amount of insulin (glucose in the blood). Both types of diabetes can cause abnormal glucose levels.<\/p>\n\n\n\n
High blood sugar (Hyperglycemia)<\/strong><\/h2>\n\n\n\nWhy is high blood sugar bad for us? Glucose is a valuable fuel for all cells in the body when it is in normal levels. But glucose can be a slow-acting poison.<\/p>\n\n\n\n
High sugar levels slowly reduce the ability of pancreatic cells to produce insulin. The pancreas overcompensates and insulin levels remain too high. Over time, the pancreas becomes permanently damaged.<\/p>\n\n\n\n
High blood sugar can cause changes that lead to hardening of the blood vessels, which doctors call atherosclerosis.<\/p>\n\n\n\n
Almost any part of the body can be harmed by too much sugar. Damaged blood vessels cause problems such as:<\/p>\n\n\n\n
\n- Kidney disease or kidney failure<\/li>\n<\/ul>\n\n\n\n
\n- Heart attacks<\/li>\n<\/ul>\n\n\n\n
\n- Loss of vision<\/li>\n<\/ul>\n\n\n\n
\n- Weakened immune system<\/li>\n<\/ul>\n\n\n\n
\n- Erectile dysfunction<\/li>\n<\/ul>\n\n\n\n
\n- Nerve damage that causes tingling, pain, or reduced sensation in the legs, feet, and hands<\/li>\n<\/ul>\n\n\n\n
\n- Slow wound healing<\/li>\n<\/ul>\n\n\n\n
\nDaily nutrition is extremely important for maintaining optimal blood sugar levels.<\/p>\n<\/blockquote>\n\n\n\n
For lowering blood sugar<\/strong><\/h2>\n\n\n\nThe most commonly used nutrients to lower blood sugar are:<\/p>\n\n\n
- \n
- Heart attacks<\/li>\n<\/ul>\n\n\n\n
- \n
- Loss of vision<\/li>\n<\/ul>\n\n\n\n
- \n
- Weakened immune system<\/li>\n<\/ul>\n\n\n\n
- \n
- Erectile dysfunction<\/li>\n<\/ul>\n\n\n\n
- \n
- Nerve damage that causes tingling, pain, or reduced sensation in the legs, feet, and hands<\/li>\n<\/ul>\n\n\n\n
- \n
- Slow wound healing<\/li>\n<\/ul>\n\n\n\n
\n
Daily nutrition is extremely important for maintaining optimal blood sugar levels.<\/p>\n<\/blockquote>\n\n\n\n
For lowering blood sugar<\/strong><\/h2>\n\n\n\n
The most commonly used nutrients to lower blood sugar are:<\/p>\n\n\n
- Slow wound healing<\/li>\n<\/ul>\n\n\n\n
- Nerve damage that causes tingling, pain, or reduced sensation in the legs, feet, and hands<\/li>\n<\/ul>\n\n\n\n
- Erectile dysfunction<\/li>\n<\/ul>\n\n\n\n
- Weakened immune system<\/li>\n<\/ul>\n\n\n\n
- Loss of vision<\/li>\n<\/ul>\n\n\n\n
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