{"id":9676,"date":"2022-09-09T14:56:58","date_gmt":"2022-09-09T11:56:58","guid":{"rendered":"https:\/\/findvit.com\/?p=9676"},"modified":"2023-07-13T10:06:11","modified_gmt":"2023-07-13T07:06:11","slug":"irodyta-cesnako-nauda-sveikatai","status":"publish","type":"post","link":"https:\/\/findvit.com\/en\/irodyta-cesnako-nauda-sveikatai\/","title":{"rendered":"Garlic has proven health benefits"},"content":{"rendered":"<p> Do you know what benefits garlic has for your body? Research shows that garlic may have real health benefits, such as protection against colds and its ability to help lower blood pressure and <a href=\"https:\/\/findvit.com\/en\/kaip-sumazinti-blogojo-cholesterolio-kieki\/\" target=\"_blank\" rel=\"noreferrer noopener\">bad cholesterol<\/a> quantity.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Let food be your medicine and your medicine be your food.<\/p>\n<cite>Hippocrates<\/cite><\/blockquote>\n\n\n\n<p>The most important thing is to know how you can use garlic correctly, so that it has the most benefits for you. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Garlic contains compounds that have healing properties<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-36.jpg\" alt=\"garlic\" class=\"wp-image-12097\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-36.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-36-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-36-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Garlic is a plant of the Allium (onion) family. It is closely related to onions, shallots and leeks.<\/p>\n\n\n\n<p>Garlic grows in many parts of the world and is a popular ingredient due to its strong smell and delicious taste.<\/p>\n\n\n\n<p>But throughout history, garlic has been a staple <a href=\"https:\/\/findvit.com\/en\/sveikata-sveikatos-svarba\/\" target=\"_blank\" rel=\"noreferrer noopener\">health<\/a> and healing properties.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11238795\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<p>Its use is well documented by many civilizations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese.<\/p>\n\n\n\n<p>Scientists now know that most of garlic&#039;s health benefits are caused by sulfur compounds that form when a clove of garlic is cut, crushed, or chewed.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25153873\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup><\/p>\n\n\n\n<p>Other compounds that may affect health include diallyl disulfide and s-allyl cysteine.<\/p>\n\n\n\n<p>Sulfur compounds from garlic enter the body from the digestive tract. They then travel throughout the body, exerting a strong biological effect.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Garlic is a plant in the onion family that is cultivated for its exceptional flavor and health benefits. It contains sulfur compounds that are thought to be responsible for some of its health benefits.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Garlic is very nutritious but has very few calories<\/strong><\/h2>\n\n\n\n<p>Garlic is incredibly nutritious.<\/p>\n\n\n\n<p>One clove (3 grams) of raw garlic contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/en\/manganas-tikrasis-darbininkas-organizme\/\" target=\"_blank\" rel=\"noreferrer noopener\">Manganese<\/a>: 2% daily rates<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/en\/vitaminas-b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B6:<\/a> 2% daily rates<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/en\/vitaminas-c-ar-tikrai-viska-zinote\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C<\/a>: 1% daily rates<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/en\/selenas-vienas-is-svarbiausiu-mineralu-musu-organizmui\/\" target=\"_blank\" rel=\"noreferrer noopener\">Selenium<\/a>: 1% daily rates<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/en\/p-kategorija\/skaidulos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fibers<\/a>: 0.06 g<\/li>\n<\/ul>\n\n\n\n<p>It also contains 4.5 calories, 0.2 g of protein and 1 gram of carbohydrates.<\/p>\n\n\n\n<p>Garlic also contains a variety of other nutrients.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Garlic is low in calories and high in vitamin C, vitamin B6 and manganese. It also contains traces of various other nutrients.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Garlic can help prevent illnesses, including the common cold<\/strong><\/h2>\n\n\n\n<p>Consumption of garlic is known to strengthen the function of the immune system.<\/p>\n\n\n\n<p>A 12-week study found that a daily garlic supplement reduced the number of colds in 63% compared to placebo.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11697022\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup><\/p>\n\n\n\n<p>The average duration of cold symptoms was also shortened with 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.<\/p>\n\n\n\n<p>Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of colds or flu 61%<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Eating garlic can help prevent illnesses such as flu and colds. Also to reduce their health effects, but more detailed studies are needed before any conclusions can be drawn.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Active compounds in garlic can lower blood pressure<\/strong><\/h2>\n\n\n\n<p>Cardiovascular disease, such as heart attack and stroke, causes more deaths than almost anything else.<sup><a href=\"https:\/\/www.who.int\/health-topics\/cardiovascular-diseases#tab=tab_1\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup><\/p>\n\n\n\n<p>High blood pressure or hypertension is one of the most important factors that can cause these diseases.<\/p>\n\n\n\n<p>Human studies have shown that garlic consumption has a significant effect on lowering blood pressure in people with high blood pressure.<\/p>\n\n\n\n<p>In one study, 600-1,500 mg of garlic extract was as effective as the drug Atenolol.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24035939\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>High doses of garlic seem to help those with high blood pressure (hypertension). In some cases, supplements can be as effective as conventional medications.<\/p>\n<\/blockquote>\n\n\n\n<p>Why is it important to have healthy blood vessels - <strong><a href=\"https:\/\/findvit.com\/en\/sveiku-kraujagysliu-nauda\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits of healthy blood vessels<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Garlic improves cholesterol levels, which can reduce the risk of heart disease<\/strong><\/h2>\n\n\n\n<p>Garlic can lower total and LDL (bad) cholesterol.<\/p>\n\n\n\n<p>For those with high cholesterol, garlic supplementation appears to lower total and LDL cholesterol by about 10-15%.<\/p>\n\n\n\n<p>Looking specifically at LDL (bad) and HDL (good) cholesterol, garlic appears to lower LDL but has no reliable effect on HDL cholesterol.<\/p>\n\n\n\n<p>High triglycerides are another known risk factor for heart disease, but garlic does not seem to have a significant effect on triglycerides.<\/p>\n\n\n\n<p>Many suffer from elevated levels of LDL. Detailed information on cholesterol can be found at \u2013<strong> <a href=\"https:\/\/findvit.com\/en\/kaip-sumazinti-blogojo-cholesterolio-kieki\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to reduce the amount of &quot;bad&quot; cholesterol<\/a><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Garlic supplements seem to lower total and LDL (bad) cholesterol, especially in those with high cholesterol. HDL (good) cholesterol and triglycerides do not appear to be affected.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Garlic contains antioxidants that may help prevent Alzheimer&#039;s disease and dementia<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/en\/oksidacinis-stresas-dazniausiai-uzduodami-klausimai-duk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oxidative free radical damage<\/a> contributes to the aging process.<\/p>\n\n\n\n<p>It is in garlic <a href=\"https:\/\/findvit.com\/en\/p-kategorija\/antioksidantai\/\" target=\"_blank\" rel=\"noreferrer noopener\">antioxidants<\/a>, which support the body&#039;s protective mechanisms against oxidative damage.<\/p>\n\n\n\n<p>High doses of garlic supplements have been shown to increase levels of antioxidant enzymes. It also significantly reduces oxidative stress in people with high blood pressure.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22280901\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>6<\/sup><\/a><\/p>\n\n\n\n<p>Cholesterol and blood pressure lowering effects and antioxidant properties may reduce the risk of common brain diseases such as Alzheimer&#039;s disease and dementia.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Garlic contains antioxidants that can help protect against cell damage and aging. It can reduce the risk of Alzheimer&#039;s disease and dementia.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Garlic can help you live longer<\/strong><\/h2>\n\n\n\n<p>The potential effect of garlic on longevity is largely unprovable in humans.<\/p>\n\n\n\n<p>However, given the positive effects on important risk factors such as blood pressure, it makes sense to believe that consuming garlic may help you live longer.<\/p>\n\n\n\n<p>An important factor is that it can fight infectious diseases, which are a common cause of death. This is especially true for the elderly or people with a dysfunctional immune system.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26696501\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Garlic has an effect on the causes of chronic diseases, so it makes sense that it can also help you live longer.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Garlic supplements and athletic performance<\/strong><\/h2>\n\n\n\n<p>Garlic was one of the earliest &quot;performance enhancing&quot; substances.<\/p>\n\n\n\n<p>It was traditionally used in ancient cultures to reduce <a href=\"https:\/\/findvit.com\/en\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">fatigue<\/a> and improve worker productivity.<\/p>\n\n\n\n<p>In particular, it was given to Olympic athletes in ancient Greece.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11238795\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup><\/p>\n\n\n\n<p>Studies in rodents have shown that consuming garlic helps with exercise, but very little research has been done in humans.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31339799\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup><\/p>\n\n\n\n<p>In one small study, people with heart disease who took garlic oil for 6 weeks had a 12% reduction in peak heart rate and improved exercise capacity.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Garlic can improve physical performance in laboratory animals and people with heart disease. The benefits for people with heart disease have not yet been definitively confirmed.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Eating garlic can help detoxify the body of heavy metals<\/strong><\/h2>\n\n\n\n<p>In high doses, the sulfur compounds in garlic have been shown to protect against heavy metal toxicity.<\/p>\n\n\n\n<p>A 4-week study of car battery factory workers (who were overexposed to lead) found that garlic reduced blood lead levels in 19%. It also reduced many clinical signs of toxicity, including headache and blood pressure. <sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22151785\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>One study found that garlic significantly reduced lead toxicity and associated symptoms.<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Garlic can improve bone health<\/strong><\/h2>\n\n\n\n<p>No human studies have shown an effect of garlic on bone loss.<\/p>\n\n\n\n<p>However, studies in rodents have shown that it can reduce bone loss by increasing estrogen levels in females.<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16619371\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup><\/p>\n\n\n\n<p>One study in women going through menopause found that a daily dose of dry garlic extract (equivalent to 2 grams of raw garlic) significantly reduced a marker of estrogen deficiency. <sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23039014\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup> This suggests that it may have a positive effect on women&#039;s bone health.<\/p>\n\n\n\n<p>Foods such as garlic and onions can also have a beneficial effect on osteoarthritis.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Garlic appears to have some bone health benefits by increasing estrogen levels in women, but more detailed research is needed.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Garlic is easy to include in your daily diet <\/strong><\/h2>\n\n\n\n<p>Garlic is very easy to include in your diet. It complements dishes, especially soups and sauces. The strong flavor of garlic can also add spice to bland recipes.<\/p>\n\n\n\n<p>Garlic can come in several different forms - whole cloves, finely chopped, mashed, powdered, and in supplements (such as garlic extract and garlic oil).<\/p>\n\n\n\n<p>A common way to use garlic is to take a few cloves of fresh garlic with a garlic press, then mix it with extra virgin olive oil and a little salt. This is a very simple and nutritious salad dressing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-37.jpg\" alt=\"Pressed garlic\" class=\"wp-image-12099\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-37.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-37-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/09\/Untitled-design-37-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Side effects of garlic<\/strong><\/h2>\n\n\n\n<p>However, keep in mind that garlic has some disadvantages, such as a bad smell. There are also some people who are allergic to them.<\/p>\n\n\n\n<p>If you have bleeding disorders or are taking blood thinners, talk to your doctor before increasing your garlic intake.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Garlic is tasty and useful. Garlic can be used in savory dishes, soups, sauces, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently asked questions about garlic and its benefits<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1689231857061\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>What are the health benefits of garlic?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Garlic is known for its antibacterial, antiviral and antifungal properties. It can also help lower blood pressure, improve cholesterol levels, and strengthen the immune system.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689231863918\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong><strong>Can garlic cause side effects?<\/strong><\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Although garlic is safe for most people, some may experience indigestion, respiratory discomfort, headaches, or allergic reactions. If you notice any unusual symptom while consuming garlic, you should consult your doctor.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689231951627\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>How much garlic should I eat per day?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>There is no specific recommended amount of garlic as it depends on personal tolerance and health status. However, it is often recommended to consume 1-2 slices per day.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>It&#039;s important<\/strong><\/h2>\n\n\n\n<p>Garlic has been believed to have medicinal properties for thousands of years. Science is now beginning to confirm this.<\/p>\n\n\n\n<p>If you are currently on blood thinners, be sure to check with your doctor before drastically increasing your garlic intake.<\/p>\n\n\n\n<p><strong>It is important to remember<\/strong>that everyone&#039;s health is individual and there is no common recipe for everyone!<\/p>\n\n\n\n<p>So, if you want to know what nutrients your body might be lacking right now, health professionals recommend a guide \u2013 &nbsp;<a href=\"https:\/\/findvit.com\/en\/testas\/\"><strong>&quot;Your Day&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In time, pay attention to the signals sent by your well-being<\/li>\n\n\n\n<li>Replenish the body with natural minerals, vitamins and nutrients necessary for health.<\/li>\n\n\n\n<li>Enjoy energy and good mood everyday!<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Do you know what benefits garlic has for your body? Research shows that garlic may have real health benefits, such as protection against colds and the ability to help reduce\u2026<\/p>","protected":false},"author":3,"featured_media":9684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1,144],"tags":[],"class_list":["post-9676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai","category-kasdiene-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/9676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/comments?post=9676"}],"version-history":[{"count":12,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/9676\/revisions"}],"predecessor-version":[{"id":14351,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/posts\/9676\/revisions\/14351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media\/9684"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/media?parent=9676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/categories?post=9676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/en\/wp-json\/wp\/v2\/tags?post=9676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}