{"id":12004,"date":"2023-03-11T12:21:14","date_gmt":"2023-03-11T10:21:14","guid":{"rendered":"https:\/\/findvit.com\/?p=12004"},"modified":"2023-03-11T15:01:08","modified_gmt":"2023-03-11T13:01:08","slug":"chloridas","status":"publish","type":"post","link":"https:\/\/findvit.com\/et\/chloridas\/","title":{"rendered":"Kloriid on heaolu jaoks oluline"},"content":{"rendered":"<p>V\u00f5ib-olla olete kuulnud elektrol\u00fc\u00fctidest ja nende rollist h\u00fcdratsiooni ja tervise s\u00e4ilitamisel. \u00dcks t\u00e4htsamaid neist elektriliselt laetud mineraalidest on kloriid.<\/p>\n\n\n\n<p>Kloriid on mineraal, mida leidub looduslikult paljudes toiduainetes, kuid peamine toiduallikas on naatriumkloriid ehk lauasool. <\/p>\n\n\n\n<p>Kloriidil on elektrilaeng, seega klassifitseeritakse see a <a href=\"https:\/\/findvit.com\/et\/p-kategorija\/elektrolitai\/\" target=\"_blank\" rel=\"noreferrer noopener\">elektrol\u00fc\u00fct<\/a>, koos naatriumi ja <a href=\"https:\/\/findvit.com\/et\/kalis-svarbus-mikroelementas-zmogaus-organizmui\/\" target=\"_blank\" rel=\"noreferrer noopener\">ma helistan<\/a>.<\/p>\n\n\n\n<p>See aitab reguleerida vedeliku kogust ja toitainete liike, mis liiguvad rakkudesse ja sealt v\u00e4lja. Ta ka:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u00e4ilitab \u00f5ige pH taseme<\/li>\n\n\n\n<li>stimuleerib seedimiseks vajalikku maohapet<\/li>\n\n\n\n<li>stimuleerib n\u00e4rvi- ja lihasrakkude t\u00f6\u00f6d<\/li>\n\n\n\n<li>h\u00f5lbustab hapniku ja s\u00fcsinikdioksiidi voolu rakkudes<\/li>\n<\/ul>\n\n\n\n<p>Kloriid imendub peensooles ja j\u00e4\u00e4b kehavedelikesse ja verre. \u00dclej\u00e4\u00e4k eritub uriiniga. Kloriid seondub tavaliselt naatriumiga, nii et selle tase veres \u00fchtib tavaliselt naatriumi tasemega.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/chloridas.jpg\" alt=\"kloriid_1\" class=\"wp-image-12007\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/chloridas.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/chloridas-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/chloridas-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Soovitatav kloriidi kogus<\/strong><\/h2>\n\n\n\n<p>Kui soovitusliku p\u00e4evaannuse (RDA) kindlaksm\u00e4\u00e4ramiseks puuduvad t\u00f5endid, m\u00e4\u00e4ratakse piisavad annused, mis t\u00f5esti tagavad aine piisavuse.<\/p>\n\n\n\n<p>Soovitatav kloriidi kogus:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Vanus<\/td><td>P\u00e4evane kogus<\/td><\/tr><tr><td>14-50-aastastele inimestele ja rasedatele v\u00f5i imetavatele naistele<\/td><td>2,3 grammi p\u00e4evas<\/td><\/tr><tr><td>Inimestele vanuses 51-70<\/td><td>2 grammi p\u00e4evas<\/td><\/tr><tr><td>Inimestele vanuses 71+<\/td><td>1,8 grammi p\u00e4evas<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kloriidi allikad<\/strong><\/h2>\n\n\n\n<p>Kloriidi leidub looduslikult v\u00e4ikestes kogustes lihas ja mereandides, kuid p\u00f5hiliseks allikaks igap\u00e4evases toidus on naatriumkloriid ehk lauasool. Seda kasutatakse laialdaselt ka lisandina ja s\u00e4ilitusainena t\u00f6\u00f6deldud toitudes.<\/p>\n\n\n\n<p>Kloriid on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lauasool, meresool\u2026<\/li>\n\n\n\n<li>Merevetikates<\/li>\n\n\n\n<li>Krevettide sees<\/li>\n\n\n\n<li>T\u00f6\u00f6deldud toitudes<\/li>\n\n\n\n<li>Soja-, ket\u0161upikastmetes<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kloriidi puudumine<\/strong><\/h2>\n\n\n\n<p>Kloriidipuudus on v\u00e4ga haruldane, kui keskmine p\u00e4evane toit sisaldab nii palju naatriumi. Enamik naatriumi sisaldavaid toite annab ka kloriidi. Kloriidi puudus organismis on tavaliselt seotud naatriumisisalduse v\u00e4henemisega organismis.<\/p>\n\n\n\n<p>K\u00f5ige sagedamini kaotame, kui eemaldame kehast liiga palju vedelikku, n\u00e4iteks pikaajaliselt <a href=\"https:\/\/findvit.com\/et\/daznas-viduriavimas-ka-turetumete-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00f5hulahtisus<\/a>, oksendamine v\u00f5i \u00fclem\u00e4\u00e4rane <a href=\"https:\/\/findvit.com\/et\/gausus-prakaitavimas-kas-vyksta-kune-kai-prakaituojame\/\" target=\"_blank\" rel=\"noreferrer noopener\">higistamine<\/a>. Diureetikumid, mis eemaldavad vedelikku neerude kaudu, v\u00f5ivad samuti p\u00f5hjustada kloriiditaseme langust.<\/p>\n\n\n\n<p>Vere gl\u00fckoosisisalduse j\u00e4rsu ja v\u00e4ga suure t\u00f5usu korral, n\u00e4iteks diabeediga inimestel, loputavad neerud kehast v\u00e4lja rohkem naatriumi ja vett, v\u00e4hendades seel\u00e4bi kloriidi taset.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Liiga palju kloriidi<\/strong><\/h2>\n\n\n\n<p>Tervetel inimestel esineb m\u00fcrgistust harva. Liiga palju kloriidi veres, mida nimetatakse h\u00fcperkloreemiaks, v\u00f5ib p\u00f5hjustada t\u00f5sine deh\u00fcdratsioon, k\u00f5hulahtisus v\u00f5i ainevahetush\u00e4ired, mille puhul veri muutub liiga happeliseks (n\u00e4iteks neeruhaiguse korral).<\/p>\n\n\n\n<p>Igap\u00e4evane k\u00f5rge soolasisaldusega toit v\u00f5ib p\u00f5hjustada naatriumkloriidi liigset tarbimist, mis on seotud verer\u00f5hu t\u00f5usuga.<\/p>\n\n\n\n<p>\u00dcleannustamise s\u00fcmptomid:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lihaste n\u00f5rkus<\/li>\n\n\n\n<li>K\u00f5rge verer\u00f5hk<\/li>\n\n\n\n<li>V\u00e4simus<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>V\u00f5ib-olla olete kuulnud elektrol\u00fc\u00fctidest ja nende rollist h\u00fcdratsiooni ja tervise s\u00e4ilitamisel. \u00dcks t\u00e4htsamaid neist elektriliselt laetud mineraalidest on kloriid. Kloriid on mineraal, mis loomulikult\u2026<\/p>","protected":false},"author":3,"featured_media":12006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-12004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mineralai-musu-gyvenime"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/12004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/comments?post=12004"}],"version-history":[{"count":3,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/12004\/revisions"}],"predecessor-version":[{"id":12010,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/12004\/revisions\/12010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/media\/12006"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/media?parent=12004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/categories?post=12004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/tags?post=12004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}