{"id":13102,"date":"2023-05-15T11:27:18","date_gmt":"2023-05-15T08:27:18","guid":{"rendered":"https:\/\/findvit.com\/?p=13102"},"modified":"2023-05-20T09:20:24","modified_gmt":"2023-05-20T06:20:24","slug":"vitaminas-b5-pantenono-rugstis-labai-svarbi-musu-organizmui","status":"publish","type":"post","link":"https:\/\/findvit.com\/et\/vitaminas-b5-pantenono-rugstis-labai-svarbi-musu-organizmui\/","title":{"rendered":"Vitamiin B5 \u2013 pantenoonhape on meie organismile v\u00e4ga oluline"},"content":{"rendered":"<p>Vitamiin B5, mida nimetatakse ka pantoteenhappeks, on inimelu jaoks \u00fcks olulisemaid vitamiine. See on oluline vererakkude tootmiseks ja aitab teil muuta s\u00f6\u00f6dud toidu energiaks. B5-vitamiin on \u00fcks kaheksast<a href=\"https:\/\/findvit.com\/et\/b-grupes-vitaminai-ir-ju-svarba-subalansuotam-gyvenimui\/\" target=\"_blank\" rel=\"noreferrer noopener\"> r\u00fchma B vitamiinid<\/a>, mis aitavad teil teisendada <a href=\"https:\/\/findvit.com\/et\/baltymai-maiste\/\" target=\"_blank\" rel=\"noreferrer noopener\">valgud<\/a>, <a href=\"https:\/\/findvit.com\/et\/angliavandeniai-maiste-privalumai-ir-trukumai\/\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00fcsivesikuid <\/a>ja <a href=\"https:\/\/findvit.com\/et\/riebalai-ir-ju-tipai\/\" target=\"_blank\" rel=\"noreferrer noopener\">rasvad<\/a>mida sa s\u00f6\u00f6d energiaks. Samuti on vaja B-vitamiine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>terve naha, juuste ja silmade jaoks<\/li>\n\n\n\n<li>n\u00e4rvis\u00fcsteemi ja maksa n\u00f5uetekohaseks toimimiseks<\/li>\n\n\n\n<li>terve seedes\u00fcsteemi jaoks<\/li>\n\n\n\n<li>punaste vereliblede tootmiseks, mis kannavad hapnikku kogu kehas<\/li>\n\n\n\n<li>sugu- ja stressiga seotud hormoonide tootmiseks neerupealistes<\/li>\n<\/ul>\n\n\n\n<p>B5-vitamiin on meie keha jaoks h\u00e4davajalik, seet\u00f5ttu k\u00e4sitleme selles artiklis selle allikaid, vajadusi, tarbimist, kasutamist kosmeetikat\u00f6\u00f6stuses, keemilisi \u00fchendeid ja muid olulisi \u00fcksikasju.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis.jpg\" alt=\"Pilt vitamiinist B5\" class=\"wp-image-13203\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B5-vitamiin ja selle allikad<\/strong><\/h2>\n\n\n\n<p>Parim viis piisava B5-vitamiini saamise tagamiseks on s\u00fc\u00fca iga p\u00e4ev tervislikku ja tasakaalustatud toitu.<\/p>\n\n\n\n<p>B5-vitamiin on kergesti kaasatud heasse toitumiskavasse. Seda leidub paljudes k\u00f6\u00f6giviljades, sealhulgas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>brokkoli<\/li>\n\n\n\n<li>kapsas<\/li>\n\n\n\n<li>kartulid<\/li>\n\n\n\n<li>t\u00e4istera puder<\/li>\n<\/ul>\n\n\n\n<p>Muud tervislikud B5-vitamiini allikad on j\u00e4rgmised:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>seened<\/li>\n\n\n\n<li>p\u00e4hklid<\/li>\n\n\n\n<li>oad<\/li>\n\n\n\n<li>herned<\/li>\n\n\n\n<li>l\u00e4\u00e4tsed<\/li>\n\n\n\n<li>liha<\/li>\n\n\n\n<li>linnuliha<\/li>\n\n\n\n<li>piimatooted<\/li>\n\n\n\n<li>munad<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kui palju B5-vitamiini peaksite saama?<\/strong><\/h2>\n\n\n\n<p>Nagu enamiku toitainete puhul, s\u00f5ltub B5-vitamiini soovitatav kogus vanusest. Need on soovitatavad p\u00e4evam\u00e4\u00e4rad:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Vanus<\/strong><\/th><th><strong>B5-vitamiini soovitatav p\u00e4evane kogus<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Imikud kuni 6 kuud<\/td><td>1,7 mg<\/td><\/tr><tr><td>Imikud 7-12 kuud.<\/td><td>1,8 mg<\/td><\/tr><tr><td>Lapsed vanuses 1-3 aastat<\/td><td>2 mg<\/td><\/tr><tr><td>Lapsed vanuses 4-8 aastat.<\/td><td>3 mg<\/td><\/tr><tr><td>Lapsed vanuses 9-13 aastat<\/td><td>4 mg<\/td><\/tr><tr><td>14 aastat vana ja vanemad<\/td><td>5 mg<\/td><\/tr><tr><td>Rasedad v\u00f5i imetavad naised<\/td><td>7 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B5-vitamiini puudus on Euroopas v\u00e4ga haruldane. \u00dcldiselt v\u00f5ib B5 puuduj\u00e4\u00e4k olla ainult depressioonis inimestel. Terviseekspertide s\u00f5nul ei p\u00f5hjusta B5-vitamiini puudus t\u00f5en\u00e4oliselt mingeid meditsiinilisi probleeme. Inimestel, kellel on B5 vaegus, on aga sageli samaaegselt ka muid vitamiinipuudusi. B5 puudulikkuse s\u00fcmptomiteks v\u00f5ivad olla:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/et\/galvos-skausmas-ar-tai-lengvai-issprendziama-problema\/\" target=\"_blank\" rel=\"noreferrer noopener\">peavalu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/et\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00e4simus<\/a><\/li>\n\n\n\n<li>\u00e4rrituvus<\/li>\n\n\n\n<li>lihaste koordinatsiooni rikkumine<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/et\/virskinimo-sutrikimas-simptomai-ir-priezastys\/\" target=\"_blank\" rel=\"noreferrer noopener\">seedes\u00fcsteemi probleemid<\/a><\/li>\n<\/ul>\n\n\n\n<p>S\u00fcmptomid kaovad tavaliselt siis, kui hakkate saama piisavalt B5-vitamiini.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma.jpg\" alt=\"B5-vitamiini vedel vorm\" class=\"wp-image-13204\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B5-vitamiini kasutamine meditsiiniliste h\u00e4irete korral<\/strong><\/h2>\n\n\n\n<p>Inimesed v\u00f5tavad oma seisundi parandamiseks B5-vitamiini toidulisandeid. Need tingimused on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>akne<\/li>\n\n\n\n<li>ADHD<\/li>\n\n\n\n<li>alkoholism<\/li>\n\n\n\n<li>allergiad<\/li>\n\n\n\n<li>astma<\/li>\n\n\n\n<li>kiilasp\u00e4isus<\/li>\n\n\n\n<li>p\u00f5letava jala s\u00fcndroom<\/li>\n\n\n\n<li>t\u00fc\u00fcgaste tunneli s\u00fcndroom<\/li>\n\n\n\n<li>ts\u00f6liaakia<\/li>\n\n\n\n<li>krooniline v\u00e4simus<\/li>\n\n\n\n<li>koliit<\/li>\n\n\n\n<li>konjunktiviit<\/li>\n\n\n\n<li>krambid<\/li>\n\n\n\n<li>p\u00f5iep\u00f5letik<\/li>\n\n\n\n<li>k\u00f5\u00f5m<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/et\/depresija-kaip-ja-isgydyti\/\" target=\"_blank\" rel=\"noreferrer noopener\">depressioon<\/a><\/li>\n\n\n\n<li>diabeetiline n\u00e4rvivalu<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/et\/apsvaigsta-galva-atsistojus-simptomai-priezastys-ir-gydymas\/\" target=\"_blank\" rel=\"noreferrer noopener\">pearinglus<\/a><\/li>\n\n\n\n<li>suurenenud <a href=\"https:\/\/findvit.com\/et\/prostatos-simptomai-ar-imanoma-atpazinti\/\" target=\"_blank\" rel=\"noreferrer noopener\">eesn\u00e4\u00e4rme<\/a><\/li>\n\n\n\n<li>peavalud<\/li>\n\n\n\n<li>s\u00fcdamepuudulikkus<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/et\/nemiga-priezastys-simptomai-ir-gydymas\/\" target=\"_blank\" rel=\"noreferrer noopener\">unetus<\/a><\/li>\n\n\n\n<li>\u00e4rrituvus<\/li>\n\n\n\n<li>jalakrambid<\/li>\n\n\n\n<li>madal verer\u00f5hk<\/li>\n\n\n\n<li>madal<a href=\"https:\/\/findvit.com\/et\/cukraus-kiekio-kraujyje-lentele-cukraus-kiekis-kraujyje-normos\/\" target=\"_blank\" rel=\"noreferrer noopener\"> veresuhkru taset<\/a><\/li>\n\n\n\n<li>skleroos<\/li>\n\n\n\n<li>lihasd\u00fcstroofia<\/li>\n\n\n\n<li>neuralgia<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/et\/nutukimas-ir-virssvoris\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00fclekaalulisus<\/a><\/li>\n\n\n\n<li>artroos<\/li>\n\n\n\n<li>Parkinsoni t\u00f5bi<\/li>\n\n\n\n<li>PMS<\/li>\n\n\n\n<li>hingamish\u00e4ired<\/li>\n\n\n\n<li>reumatoidartriit<\/li>\n\n\n\n<li>keele infektsioonid<\/li>\n\n\n\n<li>haavade paranemine<br><br><\/li>\n<\/ul>\n\n\n\n<p>Tervishoiut\u00f6\u00f6tajad p\u00f6\u00f6ravad t\u00e4helepanu sellele, et valida ainult usaldusv\u00e4\u00e4rsete tootjate looduslikke toidulisandeid. Seet\u00f5ttu on sageli soovitatav kasutada:<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[1710]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1710,&quot;item_id&quot;:1710,&quot;item_name&quot;:&quot;Garden of life Vitamin Code RAW B-COMPLEX - B grup\\u0117s vitaminai visaver\\u010diai su antioksidantais, probiotikais ir fermentais. Bioaktyvus kompleksas, 60 vegkapsuli\\u0173&quot;,&quot;sku&quot;:&quot;658010113809&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vir\\u0161kinimui&quot;,&quot;id&quot;:&quot;findvit1710&quot;,&quot;item_brand&quot;:&quot;Garden of Life&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/et\\\/produktas\\\/garden-of-life-vitamin-code-raw-b-complex-b-vitaminai-kompleksas-60-veganisku-kapsuliu\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/et\/produktas\/garden-of-life-vitamin-code-raw-b-complex-b-vitaminai-kompleksas-60-veganisku-kapsuliu\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Allahindlus<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Soodusm\u00fc\u00fcgis toode<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"B-r\u00fchma vitamiinide kompleks koos ens\u00fc\u00fcmide ja probiootikumidega, vitamiinikoodiga\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Eluaed Vitamiinkood RAW B-COMPLEX \u2013 B-r\u00fchma vitamiinid koos antioks\u00fcdantide, probiootikumide ja ens\u00fc\u00fcmidega. Bioaktiivne kompleks, 60 k\u00f6\u00f6giviljakapslit<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Algne hind oli: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Praegune hind on: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Hinnanguga 5.00 \/ 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Hinnatud <strong class=\"rating\">5.00<\/strong>\/5 <span class=\"rating\">2<\/span> kliendi hinnangu p\u00f5hjal<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/et\/wp-json\/wp\/v2\/posts\/13102?add-to-cart=1710\" aria-label=\"Lisa ostukorvi: \u201cGarden of life Vitamin Code RAW B-COMPLEX - B grup\u0117s vitaminai visaver\u010diai su antioksidantais, probiotikais ir fermentais. Bioaktyvus kompleksas, 60 vegkapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"1710\" data-product_sku=\"658010113809\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Lisa korvi<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<p>Kuigi inimesed kasutavad B5-vitamiini nende probleemide v\u00e4hendamiseks, on selle t\u00f5hususe kindlakstegemiseks vaja rohkem uurida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamiin B5 kosmeetikas<\/strong><\/h2>\n\n\n\n<p>B5-vitamiini lisatakse sageli juukse- ja nahatoodete kosmeetikatoodetesse. B5-st valmistatud keemilist \u00fchendit dekspantenooli kasutatakse kreemides ja losjoonides naha niisutamiseks.<\/p>\n\n\n\n<p>Juuksetoodetes v\u00f5ib B5-vitamiin aidata lisada juustele paksust ja s\u00e4ra. V\u00e4idetavalt parandab see ka soengute v\u00f5i kemikaalide t\u00f5ttu kahjustatud juuste tekstuuri. \u00dcks <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22171682\" target=\"_blank\" rel=\"noreferrer noopener\">uurimine<\/a> leidis, et pantenooli, vitamiini B5 vormi, sisaldava \u00fchendi kasutamine v\u00f5ib aidata seda peatada <a href=\"https:\/\/findvit.com\/et\/slenka-plaukai-priezastys-ir-problemos-sprendimo-budai\/\" target=\"_blank\" rel=\"noreferrer noopener\">juuste v\u00e4ljalangemine.<\/a> Kuid see ei kiirenda teie juuste kasvu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa.jpg\" alt=\"B5-vitamiini tilgad\" class=\"wp-image-13202\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B5-vitamiini lisamine<\/strong><\/h2>\n\n\n\n<p>Seda saab kanda ka nahale, et v\u00e4hendada s\u00fcgelust ja soodustada selliste nahahaiguste paranemist nagu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ekseem<\/li>\n\n\n\n<li>putukahammustused<\/li>\n<\/ul>\n\n\n\n<p>Dekspantenooli on kasutatud ka kiiritusravist tulenevate nahareaktsioonide ennetamiseks ja raviks.<\/p>\n\n\n\n<p>Teadlased uurivad pantetiini, B5-vitamiinist valmistatud kemikaali, et n\u00e4ha, kas see v\u00f5ib alandada kolesterooli. \u00dcks <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24600231\" target=\"_blank\" rel=\"noopener\">uurimine<\/a> teatas, et pantetiini kasutamine kuni 16 n\u00e4dalat v\u00f5ib<a href=\"https:\/\/findvit.com\/et\/kaip-sumazinti-blogojo-cholesterolio-kieki\/\" target=\"_blank\" rel=\"noreferrer noopener\"> v\u00e4hendada LDL-C ehk &quot;halva&quot; kolesterooli taset<\/a>. Uuring n\u00e4itas ka, et see v\u00f5ib aidata v\u00e4hendada s\u00fcdamehaiguste riski.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kokkuv\u00f5te<\/h2>\n\n\n\n<p>B5-vitamiin on oluline vitamiin, mis aitab teie kehal toota vererakke ja muuta toitu energiaks. Seni, kuni s\u00f6\u00f6te mitmekesist ja tervislikku toitumist, mis sisaldab erinevaid toite, ei teki t\u00f5en\u00e4oliselt B5-vitamiini puudust ega vajate toidulisandit.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamiin B5, mida nimetatakse ka pantoteenhappeks, on inimelu jaoks \u00fcks olulisemaid vitamiine. See on oluline vererakkude tootmiseks ja aitab teil tarbitud\u2026<\/p>","protected":false},"author":3,"featured_media":13205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/13102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/comments?post=13102"}],"version-history":[{"count":7,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/13102\/revisions"}],"predecessor-version":[{"id":13268,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/13102\/revisions\/13268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/media\/13205"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/media?parent=13102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/categories?post=13102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/tags?post=13102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}