{"id":13910,"date":"2023-06-10T11:53:56","date_gmt":"2023-06-10T08:53:56","guid":{"rendered":"https:\/\/findvit.com\/?p=13910"},"modified":"2023-09-16T17:56:20","modified_gmt":"2023-09-16T14:56:20","slug":"hormonu-balanso-uztikrinimas-svarbiausios-maistines-medziagos-kurias-reikia-zinoti","status":"publish","type":"post","link":"https:\/\/findvit.com\/et\/hormonu-balanso-uztikrinimas-svarbiausios-maistines-medziagos-kurias-reikia-zinoti\/","title":{"rendered":"Hormoonide tasakaalustamine: k\u00f5ige olulisemad toitained, mida peate teadma"},"content":{"rendered":"<p>Hormonaalne tasakaal on \u00fcks peamisi tegureid, mis m\u00f5jutab meie keha toimimist ja tervist. Hormoonid on endokriins\u00fcsteemi poolt toodetud kemikaalid, mis reguleerivad erinevaid kehaprotsesse, nagu kasv, areng, paljunemine, energia tootmine ja tarbimine.<\/p>\n\n\n\n<p>Hormonaalne tasakaalutus v\u00f5ib olla h\u00e4iritud erinevatel p\u00f5hjustel, n\u00e4iteks: <a href=\"https:\/\/findvit.com\/et\/letinis-ilgalaikis-stresas\/\" target=\"_blank\" rel=\"noreferrer noopener\">stress<\/a>, kehv toitumine, haigus v\u00f5i geneetilised tegurid. Seet\u00f5ttu on oluline teada, millised toitained aitavad s\u00e4ilitada hormonaalset tasakaalu ja kuidas neid \u00f5igesti oma dieeti lisada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hormoonide roll meie kehas<\/strong><\/h2>\n\n\n\n<p>Hormoonid toimivad signaali edastajatena, mis reguleerivad erinevaid kehas toimuvaid protsesse. Neid toodetakse spetsiaalsetes n\u00e4\u00e4rmetes ja levivad vere kaudu erinevatesse kehaosadesse. Hormoonid m\u00f5jutavad ainult neid kudesid, millel on teatud retseptorid. M\u00f5ned peamised hormoonid, millel on meie tervisele suur m\u00f5ju, on j\u00e4rgmised:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insuliin, mis vastutab veresuhkru reguleerimise eest;<\/li>\n\n\n\n<li>Kortisool, stressihormoon, mis reguleerib energiavarustust ja immuuns\u00fcsteemi;<\/li>\n\n\n\n<li>\u00d6strogeen ja progesteroon, suguhormoonid, mis vastutavad naiste menstruaalts\u00fckli ja paljunemise eest;<\/li>\n\n\n\n<li>Testosteroon, suguhormoon, mis vastutab meeste sugutungi, lihasmassi kasvu ja energiataseme eest;<\/li>\n\n\n\n<li>Kilpn\u00e4\u00e4rmehormoonid, mis reguleerivad ainevahetust ja energia tootmist.<\/li>\n<\/ul>\n\n\n\n<p>Sageli kajastuvad isiksuset\u00fc\u00fcbid hormoonides. T\u00e4psemalt artiklis - <a href=\"https:\/\/findvit.com\/et\/hormonai-kas-tai-ir-kaip-jie-susije-su-jusu-asmenybe\/\">Hormoonid: mis need on ja kuidas need on teie isiksusega seotud?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hormoonide tasakaalu jaoks olulised toitained<\/strong><\/h2>\n\n\n\n<p>M\u00f5ned toitained on eriti olulised hormoonide tootmiseks ja tasakaaluks. Nende hulka kuuluvad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/et\/p-kategorija\/vitaminai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamiinid <\/a>ja <a href=\"https:\/\/findvit.com\/et\/p-kategorija\/mineralai\/\" target=\"_blank\" rel=\"noreferrer noopener\">mineraalid<\/a>, mis osalevad hormoonide s\u00fcnteesis ja reguleerimises;<\/li>\n\n\n\n<li>tere <a href=\"https:\/\/findvit.com\/et\/riebalai-ir-ju-tipai\/\" target=\"_blank\" rel=\"noreferrer noopener\">rasv<\/a>, mis on osa hormoonide struktuurist ja aitavad s\u00e4ilitada nende tasakaalu;<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/et\/baltymai-maiste\/\" target=\"_blank\" rel=\"noreferrer noopener\">Valgud <\/a>ja aminohapped, mis on vajalikud hormoonide tootmiseks ja toimimiseks.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamiinide ja mineraalainete t\u00e4htsus hormoonide reguleerimisel<\/strong><\/h2>\n\n\n\n<p>Vitamiinid ja mineraalid on vajalikud hormoonide s\u00fcnteesiks ja toimeks. M\u00f5ned peamised vitamiinid ja mineraalid, mis m\u00f5jutavad hormoonide tasakaalu, on j\u00e4rgmised:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/et\/b-grupes-vitaminai-ir-ju-svarba-subalansuotam-gyvenimui\/\" target=\"_blank\" rel=\"noreferrer noopener\">B r\u00fchma vitamiinid<\/a>, mis aitavad reguleerida energia tootmist ja n\u00e4rvis\u00fcsteemi talitlust ning osalevad ka \u00f6strogeeni ja kortisooli s\u00fcnteesis;<\/li>\n\n\n\n<li>D-vitamiin aitab reguleerida <a href=\"https:\/\/findvit.com\/et\/kalcis-svarbiausias-mineralas\/\" target=\"_blank\" rel=\"noreferrer noopener\">kaltsium <\/a>ja <a href=\"https:\/\/findvit.com\/et\/fosforas-nauda-kiekis-trukumas-perteklius\/\" target=\"_blank\" rel=\"noreferrer noopener\">fosforist <\/a>ainevahetus, osaleb ka insuliini ja kilpn\u00e4\u00e4rmehormoonide tegevuses;<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/et\/magnis-nauda-kodel-jo-reikia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Magneesium<\/a>, mis reguleerib n\u00e4rvi- ja lihaste aktiivsust ning osaleb ka insuliini ja kilpn\u00e4\u00e4rmehormoonide s\u00fcnteesis;<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/et\/cinkas-nauda-viskas-ka-reikia-zinoti\/\">Tsink<\/a>, osaleb suguhormoonide tootmises ja prostaglandiinide s\u00fcnteesis, mis on teised olulised signaalained;<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/et\/jodas-ir-jo-svarba-organizmui-pagrindines-funkcijos-ir-trukumo-pasekmes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jood<\/a>, mis on vajalik kilpn\u00e4\u00e4rme hormoonide tootmiseks.<\/li>\n<\/ul>\n\n\n\n<p>Toitumine peaks olema mitmekesine ja tasakaalustatud, et organism saaks k\u00e4tte k\u00f5ik vajalikud vitamiinid ja mineraalained. Oluline on s\u00fc\u00fca rohkelt puuvilju, k\u00f6\u00f6givilju, t\u00e4isteratooteid, kaunvilju, kala ja tailiha.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tervislike rasvade roll hormoonide tasakaalus<\/strong><\/h2>\n\n\n\n<p>Tervislikud rasvad on hormoonide tootmiseks v\u00e4ga olulised, sest need on osa hormoonide struktuurist ja aitavad neid tasakaalus hoida. On mitut t\u00fc\u00fcpi rasvu, mis on hormoonide tasakaalu jaoks eriti kasulikud:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/et\/omega-3-nauda-verta-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3<\/a> kalades, p\u00e4hklites ja seemnetes leiduvad pol\u00fck\u00fcllastumata rasvhapped aitavad v\u00e4hendada p\u00f5letikku, reguleerida insuliini toimet ja parandada s\u00fcdame-veresoonkonna tervist;<\/li>\n\n\n\n<li>Monok\u00fcllastumata rasvhapped, mida leidub oliivi\u00f5lis, avokaados ja p\u00e4hklites, aitavad alandada &quot;halva&quot; kolesterooli taset veres ja parandavad insuliini toimet;<\/li>\n\n\n\n<li>Munas, lihas ja piimatoodetes leiduv kolesterool on oluline steroidhormoonide, nagu \u00f6strogeeni, progesterooni ja testosterooni s\u00fcnteesi allikas.<\/li>\n<\/ul>\n\n\n\n<p>Lihas, v\u00f5is ja piimatoodetes leiduvate k\u00fcllastunud rasvade liigne tarbimine v\u00f5ib negatiivselt m\u00f5jutada hormoonide tasakaalu, mist\u00f5ttu on soovitatav nende kogust v\u00e4hendada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Valkude ja aminohapete m\u00f5ju hormoonide tootmisele<\/strong><\/h2>\n\n\n\n<p>Valgud ja aminohapped on hormoonide tootmiseks ja toimimiseks h\u00e4davajalikud. Nad osalevad hormoonide s\u00fcnteesis ja on osa nende struktuurist. Valgu- ja aminohapete allikad on liha, kala, piimatooted, kaunviljad, teraviljad ja p\u00e4hklid. Oluline on s\u00fc\u00fca erinevaid valguallikaid, et organism saaks k\u00e4tte k\u00f5ik vajalikud aminohapped.<\/p>\n\n\n\n<p>M\u00f5ned aminohapped on eriti olulised hormoonide tootmiseks ja toimimiseks:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00fcrosiin, mida leidub lihas, kalas, p\u00e4hklites ja seemnetes, on h\u00e4davajalik kilpn\u00e4\u00e4rmehormoonide ja adrenaliini tootmiseks;<\/li>\n\n\n\n<li>Lihas, kalas, piimatoodetes ja kaunviljades leiduv tr\u00fcptofaan on meeleolu ja und reguleerivate hormoonide serotoniini ja melatoniini eelk\u00e4ija;<\/li>\n\n\n\n<li>Lihas, kalas, piimatoodetes ja kaunviljades leiduv arginiin on l\u00e4mmastikoksiidi eelk\u00e4ija, vasodilatatsiooni soodustav aine.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kaasa arvatud toidus hormoonide tasakaalu tagavad toidud<\/strong><\/h2>\n\n\n\n<p>Hormonaalse tasakaalu s\u00e4ilitamiseks on oluline tasakaalustatud toitumine ja mitmek\u00fclgne toit, mis sisaldab vajalikke toitaineid. Hormoonide tasakaalu parandavate toiduainete loetelu on j\u00e4rgmine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00f6\u00f6gi- ja puuviljad, eriti tumerohelised ja punased, rikkad antioks\u00fcdantide, vitamiinide ja mineraalainete poolest;<\/li>\n\n\n\n<li>B-vitamiini, magneesiumi ja tsingi rikkad teraviljad ja kaunviljad;<\/li>\n\n\n\n<li>Kala, eriti rasvane, mis sisaldab oomega-3 rasvhappeid ja valku;<\/li>\n\n\n\n<li>P\u00e4hklid ja seemned, mis sisaldavad tervislikke rasvu, valke, vitamiine ja mineraalaineid;<\/li>\n\n\n\n<li>Piimatooted v\u00f5i taimsed piimatooted, mis sisaldavad valku, kaltsiumi ja D-vitamiini.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hormoonide tasakaalustatud dieedi eelised<\/strong><\/h2>\n\n\n\n<p>Hormoonide tasakaalustatud dieedil on palju tervisega seotud eeliseid:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aitab s\u00e4ilitada kehakaalu ja v\u00e4hendada rasvumise riski;<\/li>\n\n\n\n<li>Parandab energiataset ja v\u00e4hendab v\u00e4simust;<\/li>\n\n\n\n<li>Aitab reguleerida menstruaalts\u00fcklit ja parandab reproduktiivtervist;<\/li>\n\n\n\n<li>V\u00e4hendab stressitaset ja parandab meeleolu;<\/li>\n\n\n\n<li>Parandab s\u00fcdame-veresoonkonna s\u00fcsteemi tervist;<\/li>\n\n\n\n<li>Aitab s\u00e4ilitada kaltsiumi ja fosfori ainevahetust ning tugevdab luid;<\/li>\n\n\n\n<li>V\u00e4hendab p\u00f5letikku ja parandab immuuns\u00fcsteemi t\u00f6\u00f6d.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hormonaalseid tasakaalustavaid toidulisandeid ja nende efektiivsust<\/strong><\/h2>\n\n\n\n<p>Lisaks vajalikke toitaineid sisaldavatele toiduainetele v\u00f5ib hormoonide tasakaalustamiseks kasutada ka toidulisandeid. Siiski on enne toidulisandite v\u00f5tmist soovitatav konsulteerida tervishoiut\u00f6\u00f6tajaga.<\/p>\n\n\n\n<p>M\u00f5ned k\u00f5ige populaarsemad ja t\u00f5husamad hormooni tasakaalustavad toidulisandid on j\u00e4rgmised:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamiinide ja mineraalide kompleksid, mis sisaldavad k\u00f5iki vajalikke vitamiine ja mineraalaineid;<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[3455]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3455,&quot;item_id&quot;:3455,&quot;item_name&quot;:&quot;Trace Minerals ConcenTrace skystas j\\u016bros mineral\\u0173 kompleksas, 118 ml&quot;,&quot;sku&quot;:&quot;878941000065&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Imunitetui&quot;,&quot;id&quot;:&quot;findvit3455&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/et\\\/produktas\\\/trace-minerals-skystas-juros-mineralu-kompleksas-concentrace118-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/et\/produktas\/trace-minerals-skystas-juros-mineralu-kompleksas-concentrace118-ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Allahindlus<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Soodusm\u00fc\u00fcgis toode<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Trace Minerals ConcenTrace vedel meremineraalide kompleks, 118 ml\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace.png 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-10x10.png 10w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace Minerals ConcenTrace vedel meremineraalide kompleks, 118 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Algne hind oli: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Praegune hind on: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Hinnanguga 4.80 \/ 5\" data-no-translation-aria-label=\"\"><span style=\"width:96%\" data-no-translation=\"\" data-trp-gettext=\"\">Hinnatud <strong class=\"rating\">4.80<\/strong>\/5 <span class=\"rating\">5<\/span> kliendi hinnangu p\u00f5hjal<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/et\/wp-json\/wp\/v2\/posts\/13910?add-to-cart=3455\" aria-label=\"Lisa ostukorvi: \u201cTrace Minerals ConcenTrace skystas j\u016bros mineral\u0173 kompleksas, 118 ml\u201d\" data-quantity=\"1\" data-product_id=\"3455\" data-product_sku=\"878941000065\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Lisa korvi<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Omega-3 rasvhapete preparaadid, mis aitavad v\u00e4hendada p\u00f5letikku ja parandada s\u00fcdame tervist;<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[3764]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3764,&quot;item_id&quot;:3764,&quot;item_name&quot;:&quot;SUPER OMEGA-3 - norvegi\\u0161ki \\u017euv\\u0173 taukai su Omega-3, didel\\u0117 koncentracija, 100+30 kapsuli\\u0173&quot;,&quot;sku&quot;:&quot;088395015243&quot;,&quot;price&quot;:49.3,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Papildai Moter\\u0173 sveikatai&quot;,&quot;id&quot;:&quot;findvit3764&quot;,&quot;item_brand&quot;:&quot;Carlson Lab&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/et\\\/produktas\\\/carlson-omega\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/et\/produktas\/carlson-omega\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Allahindlus<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Soodusm\u00fc\u00fcgis toode<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"SUPER OMEGA-3 - norvegi\u0161ki \u017euv\u0173 taukai su Omega-3, didel\u0117 koncentracija, 100+30 kapsuli\u0173\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3.png 400w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-10x10.png 10w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SUPER OMEGA-3 &#8211; norvegi\u0161ki \u017euv\u0173 taukai su Omega-3, didel\u0117 koncentracija, 100+30 kapsuli\u0173<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">75,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Algne hind oli: 75,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">49,30&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Praegune hind on: 49,30&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Hinnanguga 5.00 \/ 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Hinnatud <strong class=\"rating\">5.00<\/strong>\/5 <span class=\"rating\">6<\/span> kliendi hinnangu p\u00f5hjal<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/et\/wp-json\/wp\/v2\/posts\/13910?add-to-cart=3764\" aria-label=\"Lisa ostukorvi: \u201cSUPER OMEGA-3 - norvegi\u0161ki \u017euv\u0173 taukai su Omega-3, didel\u0117 koncentracija, 100+30 kapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"3764\" data-product_sku=\"088395015243\" data-price=\"49.3\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Lisa korvi<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Probiootikumid, mis parandavad soolestiku mikrobiootat ja aitavad organismil toitaineid t\u00f5husamalt omastada;<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[2394]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2394,&quot;item_id&quot;:2394,&quot;item_name&quot;:&quot;KIKI Health BODY BIOTICS bioaktyv\\u016bs probiotikai su prebiotikais, 30 vegkapsuli\\u0173&quot;,&quot;sku&quot;:&quot;5060018511276&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Papildai Moter\\u0173 sveikatai&quot;,&quot;id&quot;:&quot;findvit2394&quot;,&quot;item_brand&quot;:&quot;Kiki Health&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/et\\\/produktas\\\/gerosios-bakterijos-su-prebiotikais-body-biotics\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/et\/produktas\/gerosios-bakterijos-su-prebiotikais-body-biotics\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">Allahindlus<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Soodusm\u00fc\u00fcgis toode<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"KIKI Health BODY BIOTICS bioaktyv\u016bs probiotikai su prebiotikais, 30 vegkapsuli\u0173\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap.png 400w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-10x10.png 10w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">KIKI Health BODY BIOTICS bioaktyv\u016bs probiotikai su prebiotikais, 30 vegkapsuli\u0173<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Algne hind oli: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Praegune hind on: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Hinnanguga 5.00 \/ 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Hinnatud <strong class=\"rating\">5.00<\/strong>\/5 <span class=\"rating\">2<\/span> kliendi hinnangu p\u00f5hjal<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/et\/wp-json\/wp\/v2\/posts\/13910?add-to-cart=2394\" aria-label=\"Lisa ostukorvi: \u201cKIKI Health BODY BIOTICS bioaktyv\u016bs probiotikai su prebiotikais, 30 vegkapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"2394\" data-product_sku=\"5060018511276\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Lisa korvi<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Adaptogeenid, nagu \u017een\u0161enn, rhodiola v\u00f5i ashwagandha, mis aitavad kehal stressiga kohaneda ja reguleerivad hormoonide tootmist.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>J\u00e4reldused<\/strong><\/h2>\n\n\n\n<p>Hormoonide tasakaal on meie tervise jaoks oluline, mist\u00f5ttu on oluline teada, millised toitained aitavad seda s\u00e4ilitada ja kuidas neid \u00f5igesti oma dieeti lisada. Tasakaalustatud toitumine, milles on piisavalt vitamiine, mineraalaineid, tervislikke rasvu, valke ja aminohappeid, aitab s\u00e4ilitada hormonaalset tasakaalu ja parandab \u00fcldist tervist. Toidulisandid v\u00f5ivad olla kasulikud ka hormoonide tasakaalule, kuid enne nende v\u00f5tmist tuleks konsulteerida spetsialistiga.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hormonaalne tasakaal on \u00fcks peamisi tegureid, mis m\u00f5jutab meie keha toimimist ja tervist. Hormoonid on endokriins\u00fcsteemi toodetud kemikaalid, mis reguleerivad erinevaid\u2026<\/p>","protected":false},"author":3,"featured_media":13917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/13910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/comments?post=13910"}],"version-history":[{"count":3,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/13910\/revisions"}],"predecessor-version":[{"id":14721,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/13910\/revisions\/14721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/media\/13917"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/media?parent=13910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/categories?post=13910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/tags?post=13910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}