{"id":5086,"date":"2022-01-28T15:20:27","date_gmt":"2022-01-28T13:20:27","guid":{"rendered":"https:\/\/findvit.com\/?p=5086"},"modified":"2023-04-03T11:38:30","modified_gmt":"2023-04-03T08:38:30","slug":"sesios-smegenu-veikla-skatinancios-maistines-medziagos","status":"publish","type":"post","link":"https:\/\/findvit.com\/et\/sesios-smegenu-veikla-skatinancios-maistines-medziagos\/","title":{"rendered":"Kuus ajutegevust turgutavat toitainet\ufffc"},"content":{"rendered":"<p>Teie aju vajab palju ressursse. Nende aktiivsuse s\u00e4ilitamiseks on vajalik p\u00e4evane kalorinorm v\u00e4hemalt 20 %. \u00d5igete toitude ja vedelike tarbimine tagab, et teie aju suudab produktiivselt m\u00f5elda, \u00f5ppida ja keskenduda. Siin on 6 parimat aju turgutavat toitainet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-gelezis\">1. Raud<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/raudona-mesa.jpg\" alt=\"punane liha\" class=\"wp-image-12429\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/raudona-mesa.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/raudona-mesa-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/raudona-mesa-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><gwmw style=\"display:none;\"><\/gwmw><\/figcaption><\/figure>\n\n\n\n<p>Isegi natuke<a href=\"https:\/\/findvit.com\/et\/gelezies-trukumas\/\" target=\"_blank\" rel=\"noreferrer noopener\"> v\u00e4henenud rauasisaldus<\/a> v\u00f5ib p\u00f5hjustada <a href=\"https:\/\/findvit.com\/et\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00e4simus<\/a>, h\u00e4irivad m\u00f5tlemis- ja t\u00f6\u00f6v\u00f5imefunktsioone ning v\u00e4hendavad energiataset.* <\/p>\n\n\n\n<p>Peamised rauaallikad on punane liha, oad ja tumerohelised lehtk\u00f6\u00f6giviljad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-skysciu-vartojimas\">2. Vedeliku tarbimine<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/skysciai.jpg\" alt=\"vedelikud\" class=\"wp-image-12430\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/skysciai.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/skysciai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/skysciai-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Uuringud on n\u00e4idanud, et deh\u00fcdratsioon, isegi kui see on alla 1 % kehakaalust, v\u00f5ib p\u00f5hjustada kognitiivsete funktsioonide halvenemist. <\/p>\n\n\n\n<p>Vee joomine on aidanud parandada m\u00e4lu ja keskendumisv\u00f5imet deh\u00fcdreeritud inimestel. Mida suurem on deh\u00fcdratsiooni aste, seda halvem on osalejate m\u00e4lu ja keskendumisv\u00f5ime.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-sveikieji-riebalai\">3. Tervislikud rasvad<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sveikieji-riebalai.jpg\" alt=\"tervislikud rasvad\" class=\"wp-image-12431\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sveikieji-riebalai.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sveikieji-riebalai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sveikieji-riebalai-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/et\/omega-3-poveikis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3<\/a> rasvad moodustavad suure osa ajust ja on eriti olulised ajurakkude vahelise suhtluse edendamisel ning keskendumisv\u00f5imet ja vaimset j\u00f5udlust parandavate vahendajate vahel.* Need rasvad soodustavad ka organismi normaalset reaktsiooni p\u00f5letikulistele protsessidele ja v\u00f5ivad aidata aeglustada aju normaalset vananemist.*<\/p>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/et\/maisto-produktai-kuriuose-yra-labai-daug-omega-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seal on oomega-3 rasvu<\/a> kalades nagu l\u00f5he ja sardiinid, aga ka lina- ja salveiseemnetes ning p\u00e4hklites, n\u00e4iteks kreeka p\u00e4hklites. Lisaks lisavad paljud inimesed oma dieeti Omega-3 toidulisandeid.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-probiotikai\">4. Probiootikumid<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/probiotikai-1.jpg\" alt=\"probiootikumid\" class=\"wp-image-12432\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/probiotikai-1.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/probiotikai-1-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/probiotikai-1-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><gwmw style=\"display:none;\"><\/gwmw><\/figcaption><\/figure>\n\n\n\n<p>Tundub, et v\u00e4ljend &quot;liblikad k\u00f5hus laperdavad&quot; pole haruldane. M\u00f5ned meie seedetraktis olevad bakterid v\u00f5ivad suhelda otse ajuga, t\u00f5en\u00e4oliselt vagusn\u00e4rvi kaudu, ning v\u00f5ivad m\u00f5jutada n\u00e4rvi- ja immuuns\u00fcsteemi ning hormoonide reguleerimist.*<\/p>\n\n\n\n<p>Erinevad toidud ja k\u00e4\u00e4ritatud toidud v\u00f5ivad aidata soodustada heade soolebakterite kasvu. Kaaluda tasub ka probiootikumide kasutamist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-cholinas\">5. Koliin<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kiausiniu-tryniai.jpg\" alt=\"munakollane\" class=\"wp-image-12433\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kiausiniu-tryniai.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kiausiniu-tryniai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kiausiniu-tryniai-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><gwmw style=\"display:none;\"><\/gwmw><\/figcaption><\/figure>\n\n\n\n<p>Suure koliinisisaldusega toidud, n\u00e4iteks munakollased, on suurep\u00e4rased ajutoidud. Koliin on oluline toitaine aju peamise vahendaja atset\u00fc\u00fclkoliini moodustumisel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-kreatinas\">6. Kreatiin<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kreatinas.jpg\" alt=\"kreatiin\" class=\"wp-image-12434\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kreatinas.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kreatinas-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kreatinas-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Kreatiini on pikka aega seostatud sportliku soorituse ja lihaste tervisega, kuid \u00fcha rohkem teadlasi hindab kreatiini m\u00f5ju ajutegevusele.* Kreatiin on oluline selle v\u00f5ime t\u00f5ttu aidata reguleerida energiat ja toetada kognitiivset funktsiooni.* Uuringud on n\u00e4idanud, et inimesed, kes kreatiini v\u00f5tnud suurendas kognitiivset j\u00f5udlust v\u00f5rreldes nendega, kes seda ei kasutanud.*<\/p>\n\n\n\n<p>Kreatiini leidub peamiselt punases lihas ja teistes loomsetes valguallikates. Tavaline dieedipidaja tarbib p\u00e4evas \u00fche grammi kreatiini, kuid paljud uuringud n\u00e4itavad, et seda tuleks tarbida v\u00e4hemalt 3 grammi v\u00f5i rohkem. Seet\u00f5ttu p\u00fc\u00fctakse inimesi veenda lisama oma dieeti kreatiinmonoh\u00fcdraati.<\/p>\n\n\n\n<p>Kui te pole kindel, millised vitamiinid v\u00f5i muud toidulisandid&nbsp;<strong>hetkel k\u00f5ige sobivam<\/strong>, tehke test&nbsp;<strong><a href=\"https:\/\/findvit.com\/et\/testas\/\" target=\"_blank\" rel=\"noreferrer noopener\">&quot;Sinu p\u00e4ev&quot;<\/a><\/strong>&nbsp;ja teada saada&nbsp;&nbsp;<strong>isiklik<\/strong>&nbsp;soovitus!<\/p>\n\n\n\n<p class=\"has-small-font-size\">*VMVT ei ole neid v\u00e4iteid hinnanud. See toode ei ole m\u00f5eldud \u00fchegi haiguse diagnoosimiseks, raviks, ravimiseks ega ennetamiseks.<\/p>","protected":false},"excerpt":{"rendered":"<p>Teie aju vajab palju ressursse. Nende aktiivsuse s\u00e4ilitamiseks on vajalik p\u00e4evane kalorinorm v\u00e4hemalt 20 %. \u00d5igete toitude ja vedelike tarbimine tagab, et\u2026<\/p>","protected":false},"author":3,"featured_media":6998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/5086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/comments?post=5086"}],"version-history":[{"count":4,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/5086\/revisions"}],"predecessor-version":[{"id":12467,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/5086\/revisions\/12467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/media\/6998"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/media?parent=5086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/categories?post=5086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/tags?post=5086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}