{"id":5297,"date":"2022-02-03T18:32:06","date_gmt":"2022-02-03T16:32:06","guid":{"rendered":"https:\/\/findvit.com\/?p=5297"},"modified":"2023-04-03T11:43:21","modified_gmt":"2023-04-03T08:43:21","slug":"streso-poveikis-organizmui","status":"publish","type":"post","link":"https:\/\/findvit.com\/et\/streso-poveikis-organizmui\/","title":{"rendered":"Stressi m\u00f5ju kehale"},"content":{"rendered":"<p>Stress k\u00e4ivitab kehas v\u00f5itle-v\u00f5i-p\u00f5gene reaktsiooni. Stress v\u00f5ib avaldada negatiivset m\u00f5ju teie meeleolule, immuun- ja seedes\u00fcsteemile ning s\u00fcdame-veresoonkonna tervisele. Kuidas aga stressi maandada v\u00f5i kuidas seda ravida?<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Krooniline stress<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas.jpg\" alt=\"stress\" class=\"wp-image-12437\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><gwmw style=\"display:none;\"><\/gwmw><\/figcaption><\/figure>\n\n\n\n<p>Stress on loomulik f\u00fc\u00fcsiline ja vaimne reaktsioon elukogemustele. Iga\u00fcks v\u00e4ljendab aeg-ajalt stressi. Stressi v\u00f5ivad p\u00f5hjustada k\u00f5ik, alates igap\u00e4evastest kohustustest, nagu t\u00f6\u00f6 ja perekond, kuni t\u00f5siste elus\u00fcndmusteni, nagu uus diagnoos, s\u00f5da v\u00f5i l\u00e4hedase surm. <\/p>\n\n\n\n<p>Kiireloomulistes l\u00fchiajalistes olukordades v\u00f5ib stress olla teie tervisele kasulik. See v\u00f5ib aidata teil potentsiaalselt t\u00f5siste olukordadega toime tulla. Teie keha reageerib stressile, vabastades hormoonid, mis suurendavad teie s\u00fcdame- ja hingamissagedust ning valmistavad lihaseid reageerima.<\/p>\n\n\n\n<p>Kui stressitase p\u00fcsib k\u00f5rgel palju kauem kui elluj\u00e4\u00e4miseks vajalik, v\u00f5ib see kahjustada teie tervist. Krooniline stress v\u00f5ib p\u00f5hjustada erinevaid s\u00fcmptomeid ja m\u00f5jutada teie \u00fcldist heaolu. Kroonilise stressi s\u00fcmptomid on j\u00e4rgmised:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e4rrituvus<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/et\/nerimas\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e4revus<\/a><gwmw style=\"display:none;\"><\/li>\n\n\n\n<li>depressioon<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/et\/galvos-skausmas-ar-tai-lengvai-issprendziama-problema\/\" target=\"_blank\" rel=\"noreferrer noopener\">peavalud<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/et\/nemiga-priezastys-simptomai-ir-gydymas\/\" target=\"_blank\" rel=\"noreferrer noopener\">unetus<\/a><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kas-stresa-patiria-dazniausiai-o-kas-reciausiai\"><strong>Kes on k\u00f5ige rohkem stressis? Ja mis on k\u00f5ige haruldasem?<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<p>Viimasel k\u00fcmnendil on teadlased (American Psychological Association) uurinud erinevate p\u00f5lvkondade ja sugupoolte kogetud stressitaset ning selle m\u00f5ju organismile.<\/p>\n\n\n\n<p>Huvitav on see, et keskmine stressitase v\u00e4heneb inimeste vananedes: Millennials &gt; Gen X &gt; Baby Boomers &gt; Senioors<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"644\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-900x644.png\" alt=\"\" class=\"wp-image-5299\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-900x644.png 900w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-600x429.png 600w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-768x549.png 768w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus-10x7.png 10w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Streso-pasiskirstymas-pagal-metus.png 930w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"del-ko-mes-dazniausiai-patiriame-itampa\"><strong>Mis p\u00f5hjustab meis k\u00f5ige rohkem stressi?<\/strong><\/h2>\n\n\n\n<p>Teadlaste k\u00fcsitluse kohaselt on suurimad stressiallikad:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"182\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-900x182.png\" alt=\"\" class=\"wp-image-5300\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-900x182.png 900w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-600x121.png 600w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-768x155.png 768w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka-10x2.png 10w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/02\/Stresas-pagal-aplinka.png 951w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kaip-stresas-gali-paveikti-kuna\"><strong>Kuidas v\u00f5ib stress keha m\u00f5jutada?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-2.jpg\" alt=\"stress\" class=\"wp-image-12438\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-2.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-2-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-2-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Stress v\u00f5ib p\u00f5hjustada paljusid k\u00e4itumis- ja meeleoluh\u00e4ireid, nagu \u00fcles\u00f6\u00f6mine (eriti r\u00e4mpstoitu), toidukordade vahelej\u00e4tmine, alkoholiga iseravimine, suitsetamine, unetus, \u00e4rrituvus ja palju muud.<\/p>\n\n\n\n<p>Kroonilisel stressil v\u00f5ib olla mitmeid eriti negatiivseid tagaj\u00e4rgi tervisele. Immuuns\u00fcsteemile v\u00f5ib negatiivselt m\u00f5juda n\u00e4iteks looduslike tapjarakkude aktiivsuse v\u00e4henemine ja seedekulglat &quot;sissetungijate&quot; eest kaitsva IgA sekretsiooni v\u00e4henemine.<\/p>\n\n\n\n<p>Krooniline stress v\u00f5ib h\u00e4irida ka seedekulgla t\u00f6\u00f6d, kuna v\u00e4heneb kasulike bifidobakterite ja laktobatsillide hulk ning suureneb patogeensete E. coli ja enterobakterite hulk.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p>Krooniline stress v\u00f5ib samuti suurendada v\u00f5i v\u00e4hendada kortisooli taset. Alguses v\u00f5ib kortisooli tase t\u00f5usta. K\u00f5rgenenud kortisool v\u00f5ib avaldada negatiivset m\u00f5ju immuuns\u00fcsteemile, verer\u00f5hule, veresuhkrule, kaalulangusele ja muule. Kuid aja jooksul v\u00f5ivad neerupealised v\u00e4sida ja kortisooli tase v\u00e4heneda. Adaptogeensed \u00fcrdid ja m\u00f5ned <a href=\"https:\/\/findvit.com\/et\/kodel-b-grupes-vitaminai-yra-svarbus-ir-kur-ju-gauti\/\" target=\"_blank\" rel=\"noreferrer noopener\">B r\u00fchma vitamiinid<\/a> v\u00f5ib aidata reguleerida kortisooli taset.*<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kas-gali-padeti-iveikti-stresa\"><strong>Mis v\u00f5ib aidata stressist \u00fcle saada?<\/strong><\/h2>\n\n\n\n<p>On mitmeid toitaineid ja taimseid ravimeid, mis aitavad leevendada stressi f\u00fc\u00fcsilisi m\u00f5jusid kehale.*<\/p>\n\n\n\n<p>Adaptogeensed taimed v\u00f5ivad stressi maandamisel olla \u00e4\u00e4rmiselt t\u00f5husad.* Aga mis on adaptogeenid? <a href=\"https:\/\/findvit.com\/et\/kas-yra-adaptogenai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adaptogeenid <\/a>suurendab organismi vastupanuv\u00f5imet stressile, toimides stabilisaatori v\u00f5i normaliseerijana.\u00a0<\/p>\n\n\n\n<p>N\u00e4iteks kui kortisooli tase on k\u00f5rge, v\u00f5ib adaptogeen aidata kortisooli taset normaalseks viia ja kui kortisooli tase on juba normaalne, v\u00f5ib adaptogeen aidata seda s\u00e4ilitada.*<\/p>\n\n\n\n<p>On mitmeid taimi, mis kuuluvad adaptogeenide kategooriasse. Kaks k\u00f5ige tuntumat adaptogeeni on Korea v\u00f5i Hiina \u017een\u0161enn (lat. <em>Panaxi \u017een\u0161enn<\/em>) ja Siberi \u017een\u0161enn (lat. <em>Eleutherococcus senticosus<\/em>).*<\/p>\n\n\n\n<p>Muud adaptogeensed taimed: ashwagandha (lat. <em>Withania somnifera<\/em>), lagrits (lat. <em>Glycyrrhiza glabra<\/em>) ja roosa rodiola (lat. <em>Rhodiola rosea<\/em>). Korea v\u00f5i Hiina \u017een\u0161enn, Siberi \u017een\u0161enn. Lagritsal ja ashwagandhal on adaptogeenne toime eelk\u00f5ige neerupealistele, rodiola aga m\u00f5jutab eelk\u00f5ige keskn\u00e4rvis\u00fcsteemi, kuna aitab normaliseerida neurotransmitterite hulka ajus.*<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas ma saan oma soolestiku tervist stressi v\u00e4hendamisega parandada?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-3.jpg\" alt=\"stress\" class=\"wp-image-12439\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-3.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-3-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/stresas-3-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><figcaption class=\"wp-element-caption\"><gwmw style=\"display:none;\"><\/gwmw><\/figcaption><\/figure>\n\n\n\n<p>Kuigi stressi ja pimesoolep\u00f5letiku vahel pole teadaolevat p\u00f5hjuslikku seost, v\u00f5ib stressi juhtimine teie soolestiku tervist siiski aidata. T\u00f5endusp\u00f5hised meetodid:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hingamis meditatsioon<\/li>\n\n\n\n<li>keha skaneerimine<\/li>\n\n\n\n<li>jooga<\/li>\n\n\n\n<li>f\u00fc\u00fcsiline aktiivsus<\/li>\n\n\n\n<li>stressi v\u00e4hendamise rakendused<gwmw style=\"display:none;\"><\/gwmw><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ka-daro-b-grupes-vitaminai\"><strong>Mida teevad B-vitamiinid?<\/strong><\/h2>\n\n\n\n<p>Mitmed B-vitamiinid v\u00f5ivad aidata stressi all kannatavaid inimesi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tiamiin (vitamiin B1) on neerupealiste kaitsev toitaine, mis v\u00f5ib v\u00e4hendada stressist tingitud kortisoolitaseme k\u00f5ikumisi.*<\/li>\n\n\n\n<li>Niatsiinamiid (vitamiin B3) v\u00f5ib parandada REM-une ja v\u00e4hendada unetusega patsientide* erksust, muutes tr\u00fcptofaani serotoniiniks.*<\/li>\n\n\n\n<li>Pantoteenhappe (vitamiin B5) puudus v\u00f5ib h\u00e4irida neerupealiste funktsiooni ja n\u00f5rgendada kortisooli \u00fcliaktiivset reaktsiooni stressile.*<\/li>\n\n\n\n<li>P\u00fcridoksaal-5&#039;-fosfaat (aktiivne <a href=\"https:\/\/findvit.com\/et\/vitaminas-b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamiin B6<\/a>) on neurotransmitterite (GABA, serotoniin ja dopamiin) moodustumise kofaktor.*<\/li>\n\n\n\n<li>5-MTHF (aktiivne foolhape) on oluline BH4 moodustamiseks, mis on vajalik serotoniini, dopamiini, norepinefriini ja epinefriini aktiivsuseks.*<\/li>\n\n\n\n<li>Met\u00fc\u00fclkobalamiin (aktiivne <a href=\"https:\/\/findvit.com\/et\/vitaminas-b12-naudinga-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamiin B12<\/a>) aitab taastada \u00f6\u00f6p\u00e4evaseid r\u00fctme, et parandada und ja normaliseerida kortisooli taset.*<\/li>\n<\/ul>\n\n\n\n<p><strong>Saate valida l\u00f5\u00f5gastumiseks spetsialistide poolt v\u00e4lja valitud <a href=\"https:\/\/findvit.com\/et\/parduotuve\/?filters=product_tag[atsipalaidavimui-ir-ramybei]\" target=\"_blank\" rel=\"noreferrer noopener\">sobivad toidulisandid<\/a>. <\/strong><\/p>\n\n\n\n<p>Stress on juhitav \u2013 hakake seda juhtima. Stress on osa elust. Siiski on asju, mida saab teha nii, et see ei ohustaks teie tervist ja heaolu.<\/p>\n\n\n\n<p>Kui te pole kindel, millised vitamiinid v\u00f5i muud toidulisandid&nbsp;<strong>hetkel k\u00f5ige sobivam<\/strong>, tehke test&nbsp;<strong><a href=\"https:\/\/findvit.com\/et\/testas\/\" target=\"_blank\" rel=\"noreferrer noopener\">&quot;Sinu p\u00e4ev&quot;<\/a><\/strong>&nbsp;ja teada saada&nbsp;&nbsp;<strong>isiklik<\/strong>&nbsp;soovitus!<\/p>\n\n\n\n<p>Riba valmistatakse ette <a href=\"https:\/\/www.thorne.com\/take-5-daily\/article\/how-stress-affects-the-body\" target=\"_blank\" rel=\"noreferrer noopener\">teavet<\/a><a href=\"https:\/\/www.thorne.com\/take-5-daily\/article\/how-stress-affects-the-body\" target=\"_blank\" rel=\"noopener\">.<\/a><\/p>\n\n\n\n<p style=\"font-size:14px\">*VMVT ei ole neid v\u00e4iteid hinnanud. See toode ei ole m\u00f5eldud \u00fchegi haiguse diagnoosimiseks, raviks, ravimiseks ega ennetamiseks.<\/p>","protected":false},"excerpt":{"rendered":"<p>Stress k\u00e4ivitab kehas v\u00f5itle-v\u00f5i-p\u00f5gene reaktsiooni. Stress v\u00f5ib avaldada negatiivset m\u00f5ju teie meeleolule, immuun- ja seedes\u00fcsteemile ning s\u00fcdame-veresoonkonna tervisele. Aga kuidas\u2026<\/p>","protected":false},"author":3,"featured_media":7006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-5297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psichologija"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/5297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/comments?post=5297"}],"version-history":[{"count":7,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/5297\/revisions"}],"predecessor-version":[{"id":12469,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/5297\/revisions\/12469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/media\/7006"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/media?parent=5297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/categories?post=5297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/tags?post=5297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}