{"id":5383,"date":"2022-02-06T11:56:22","date_gmt":"2022-02-06T09:56:22","guid":{"rendered":"https:\/\/findvit.com\/?p=5383"},"modified":"2023-04-03T11:47:41","modified_gmt":"2023-04-03T08:47:41","slug":"sveiku-kraujagysliu-nauda","status":"publish","type":"post","link":"https:\/\/findvit.com\/et\/sveiku-kraujagysliu-nauda\/","title":{"rendered":"Tervete veresoonte eelised"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Mis on veresooned?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kraujagysles.jpg\" alt=\"veresooned\" class=\"wp-image-12443\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kraujagysles.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kraujagysles-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/kraujagysles-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Veresooned on kanalid, mille kaudu veri kogu kehas voolab. Need kanalid moodustavad suletud ahela, nagu vooluring, mis algab ja l\u00f5peb teie s\u00fcdames. S\u00fcdame veresooned ja veresooned koos moodustavad teie vereringes\u00fcsteemi. Teie kehas on umbes 80 000 km veresooni.<\/p>\n\n\n\n<p>On kolme t\u00fc\u00fcpi veresooni:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arterid. Kannab verd sinu s\u00fcdamest.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Veenid. Viib vere tagasi s\u00fcdamesse.<\/li>\n\n\n\n<li>Kapillaarid. V\u00e4iksemad veresooned, mis \u00fchendavad artereid ja veene.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kuidas veri l\u00e4bi teie keha voolab?<\/strong><\/h2>\n\n\n\n<p>Siin on, kuidas veri l\u00e4bi keha voolab:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Veenid toovad verd s\u00fcdame paremasse k\u00fclge.<\/li>\n\n\n\n<li>Kopsuarterid kannavad verd kopsudesse, kus see saab hapnikku.<\/li>\n\n\n\n<li>Kopsuveenid kannavad hapnikurikast verd s\u00fcdame vasakusse k\u00fclge.<\/li>\n\n\n\n<li>Aort (keha peamine arter) kannab verd s\u00fcdame vasakust k\u00fcljest paljude arterite harude kaudu \u00fclej\u00e4\u00e4nud kehasse.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Kapillaaridel on \u00f5hukesed seinad, mis v\u00f5imaldavad hapnikul, toitainetel, s\u00fcsinikdioksiidil ja j\u00e4\u00e4kainetel l\u00e4bida koerakkudest, siseneda ja sealt v\u00e4lja.<\/li>\n\n\n\n<li>Seej\u00e4rel kannavad veenid vere tagasi teie s\u00fcdamesse ja protsess algab otsast peale.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sirdis\"><strong>S\u00fcda<\/strong> &#8211; <strong>meie keha k\u00f5ige olulisem organ<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sirdis.jpg\" alt=\"s\u00fcda\" class=\"wp-image-12444\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sirdis.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sirdis-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sirdis-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Puhkeolekus l\u00f6\u00f6b s\u00fcda rohkem kui 100 000 korda p\u00e4evas. P\u00e4rast iga s\u00fcdamel\u00f6\u00f6ki voolab veri l\u00e4bi veresoonte. Vere voolamisel veresooned laienevad ja t\u00f5mbuvad uuesti l\u00f5dvestusseisundisse. Seda juhtub \u00fcle 100 000 korra p\u00e4evas.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p>Kui meie koed vajavad lisaverd, n\u00e4iteks treeningu, stressi v\u00f5i seksuaalse tegevuse ajal, peavad meie veresooned k\u00f5ige rohkem laienema. Kui veresooned pole nii elastsed, kui peaksid, v\u00f5ib meie tervis kannatada.<\/p>\n\n\n\n<p>Keha vasodilatatsioonifunktsioon s\u00f5ltub veresoonte endoteelist, see t\u00e4hendab sisemiste veresoonte \u00fcheraku paksusest. Veresoonte endoteelirakkudes muudab ens\u00fc\u00fcm eNOS aminohappe L-arginiini l\u00e4mmastikoksiidiks, mis p\u00f5hjustab veresoonte laienemist.*<\/p>\n\n\n\n<p>L\u00e4mmastikoksiid on v\u00e4ga lihtne molekul \u2013 \u00fcks l\u00e4mmastiku- ja \u00fcks hapnikuaatom keemilise valemiga NO. Piisav l\u00e4mmastikoksiidi tootmine veresoontes muudab trombots\u00fc\u00fcdid v\u00e4hem kleepuvaks ja v\u00e4hem t\u00f5en\u00e4oliseks, et need kleepuvad veresoonte seintele, mis on kasulik s\u00fcdame-veresoonkonna tervisele.*<\/p>\n\n\n\n<p>L\u00e4mmastikoksiid aitab immuunrakkudel mitte kleepuda veresoonte seintele, v\u00f5imaldab hoida normaalset verer\u00f5hku ja muudab veresooned elastsemaks.*<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"azoto-oksido-gamybos-nauda\"><strong>L\u00e4mmastikoksiidi tootmise eelised<\/strong> <strong>kehas<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<p>Kui veresoontes tekib piisav kogus l\u00e4mmastikoksiidi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>veresooned muutuvad elastsemaks;*<\/li>\n\n\n\n<li>s\u00e4ilib normaalne verer\u00f5hk;*<\/li>\n\n\n\n<li>seksuaalne erutus ja erektsioon esinevad tavaliselt;*<\/li>\n\n\n\n<li>tugevdatakse s\u00fcdame-veresoonkonna tervist.<\/li>\n<\/ul>\n\n\n\n<p>Niisiis, nagu n\u00e4ete, on l\u00e4mmastikoksiid veresoonte tervise jaoks v\u00e4ga oluline.* Selle t\u00e4htsust m\u00e4rgitakse ka 1998. aastal. kolm teadlast p\u00e4lvisid Nobeli f\u00fcsioloogia- v\u00f5i meditsiiniauhinna uuringute eest, mis paljastasid NO t\u00e4htsuse veresoonte tervises.<\/p>\n\n\n\n<p>Kuidas saavad inimesed toetada NO tootmist organismis, et edendada veresoonte tervist?<br>Aminohape L-arginiin on \u00fclioluline tegur NO piisava taseme tagamisel veresoontes.* L-arginiini saadakse toiduvalgust v\u00f5i toidulisanditest.<\/p>\n\n\n\n<p>M\u00e4letate ens\u00fc\u00fcmi eNOS, mis toodab L-arginiinist NO? eNOS-i \u00f5igeks toimimiseks on vaja teatud toitainete kofaktoreid, sealhulgas 5-MTHF (aktiivne folaadi vorm) ja antioks\u00fcdante, nagu C-vitamiin*.<\/p>\n\n\n\n<p>Uuringud on n\u00e4idanud, et teatud toiduained panevad eNOSe t\u00f5husamalt t\u00f6\u00f6le, tekitades rohkem l\u00e4mmastikoksiidi. Nende toitainete hulka kuuluvad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/et\/omega-3-nauda-verta-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3 rasvhapped<\/a>, saadud kala\u00f5list.*<\/li>\n\n\n\n<li>roheline tee;*<\/li>\n\n\n\n<li>resveratrool;*<\/li>\n\n\n\n<li>lipoehape;*<\/li>\n<\/ul>\n\n\n\n<p>Samuti tuleks j\u00e4lgida kolesterooli, sest see on k\u00f5rge <a href=\"https:\/\/findvit.com\/et\/kaip-sumazinti-blogojo-cholesterolio-kieki\/\">kolesterooli <\/a>kogus v\u00f5ib v\u00e4hendada NO tootmist veresoontes.<\/p>\n\n\n\n<p>On n\u00e4idatud, et regulaarne f\u00fc\u00fcsiline aktiivsus suurendab eNOS-i aktiivsust ja aitab kaasa veresoonte elastsuse suurendamisele.<\/p>\n\n\n\n<p>Inimene peaks saama piisavas koguses valku (eriti kui ta tegeleb spordiga v\u00f5i muu raske f\u00fc\u00fcsilise tegevusega), s\u00f6\u00f6ma 2-3 korda n\u00e4dalas kala ning antioks\u00fcdantiderikkaid puu- ja k\u00f6\u00f6givilju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kuidas ma saan oma veresooni tervena hoida?<\/strong><\/h2>\n\n\n\n<p>Veresoonte tervise parandamiseks on mitmeid viise, sealhulgas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00f6\u00f6ge tervislikku, tasakaalustatud toitu, milles on v\u00e4he naatriumi, kolesterooli ja k\u00fcllastunud rasvu.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Treeni regulaarselt.<\/li>\n\n\n\n<li>Kontrollige oma verer\u00f5hku.<\/li>\n\n\n\n<li>Suitsetamisest loobuda.<\/li>\n\n\n\n<li>V\u00e4hendage oma alkoholitarbimist.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/li>\n<\/ul>\n\n\n\n<p>Kui soovite teada, millised terviselisandid&nbsp;<strong>hetkel k\u00f5ige sobivam<\/strong>&nbsp;, tehke test&nbsp;<a href=\"https:\/\/findvit.com\/et\/testas\/\"><strong>&quot;Sinu p\u00e4ev&quot;<\/strong><\/a>&nbsp;ja teada saada&nbsp;&nbsp;<strong>isiklik<\/strong>&nbsp;soovitus!<\/p>\n\n\n\n<p>*VMVT ei ole neid v\u00e4iteid hinnanud. See toode ei ole m\u00f5eldud \u00fchegi haiguse diagnoosimiseks, raviks, ravimiseks ega ennetamiseks.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mis on veresooned? Veresooned on kanalid, mille kaudu veri kogu kehas voolab. Need kanalid moodustavad suletud ahela nagu vooluring, mis algab ja l\u00f5peb teie s\u00fcdames\u2026.<\/p>","protected":false},"author":3,"featured_media":6026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[142],"tags":[],"class_list":["post-5383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/5383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/comments?post=5383"}],"version-history":[{"count":2,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/5383\/revisions"}],"predecessor-version":[{"id":12471,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/posts\/5383\/revisions\/12471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/media\/6026"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/media?parent=5383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/categories?post=5383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/et\/wp-json\/wp\/v2\/tags?post=5383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}