{"id":10245,"date":"2022-12-01T17:00:30","date_gmt":"2022-12-01T15:00:30","guid":{"rendered":"https:\/\/findvit.com\/?p=10245"},"modified":"2022-12-01T17:00:32","modified_gmt":"2022-12-01T15:00:32","slug":"keto-mityba-viskas-ka-reikia-zinoti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/keto-mityba-viskas-ka-reikia-zinoti\/","title":{"rendered":"Keto di\u0113ta. Viss, kas jums j\u0101zina."},"content":{"rendered":"<p>Iesp\u0113jams, ka k\u0101dreiz esat dzird\u0113jis v\u0101rdu ketoze. J\u016bs dro\u0161i vien zin\u0101t, ka tam ir k\u0101ds sakars ar zemu og\u013chidr\u0101tu di\u0113tu. Keto di\u0113ta ir \u013coti popul\u0101ra cilv\u0113ku vid\u016b.<\/p>\n\n\n\n<p>Tom\u0113r daudzi cilv\u0113ki nesaprot, ko tie\u0161i ketoze fiziolo\u0123iski noz\u012bm\u0113, k\u0101 ar\u012b nesaprot milz\u012bgos ieguvumus, ko t\u0101 var sniegt.<\/p>\n\n\n\n<p>\u0160aj\u0101 rakst\u0101 m\u0113s apskat\u012bsim visus ar Keto saist\u012btos jaut\u0101jumus.<\/p>\n\n\n\n<p>M\u0113s sniegsim jums p\u0101rskatu par to, k\u0101 izmantot ketozes priek\u0161roc\u012bbas sav\u0101 ikdien\u0101!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Parasti ketoze<\/strong><\/h2>\n\n\n\n<p>Ketoze ir dabisks vielmai\u0146as process, ko j\u016bsu \u0137ermenis izmanto, lai izdz\u012bvotu p\u0101rtikas ierobe\u017eojuma (\u012bpa\u0161i og\u013chidr\u0101tu ierobe\u017eojuma) laik\u0101.<\/p>\n\n\n\n<p>Tehniski \u0161o ketozes veidu sauc par &quot;uztura ketozi&quot;; Cilv\u0113ki ar 1. tipa cukura diab\u0113tu var sasniegt ketozi, neizmantojot pietiekami daudz insul\u012bna.<\/p>\n\n\n\n<p>Ja ketoni uzkr\u0101jas l\u012bdz kritiskam \u0137erme\u0146a punktam diab\u0113ta slimniekiem, var rasties st\u0101voklis, ko sauc par diab\u0113tisko ketoacidozi (kurai parasti nepiecie\u0161ama medic\u012bniska pal\u012bdz\u012bba).<\/p>\n\n\n\n<p>Ir \u013coti svar\u012bgi saprast, ka diab\u0113tisk\u0101 ketoacidoze nav tas pats, kas uztura ketoze.<\/p>\n\n\n\n<p>Pirmais var b\u016bt dz\u012bv\u012bbai b\u012bstams st\u0101voklis, ja to nekontrol\u0113, jo tas izraisa asi\u0146u \u013coti sk\u0101bu veido\u0161anos.<\/p>\n\n\n\n<p>Uztura ketoze ir dro\u0161a un noz\u012bm\u0113 vesel\u012bgu ketonvielu l\u012bmeni organism\u0101, kas sniedz daudzas priek\u0161roc\u012bbas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 darbojas uztura ketoze<\/strong><\/h2>\n\n\n\n<p>Parasti j\u016bsu \u0137ermenis darbojas ar glikozi (cukuru), t\u0101p\u0113c og\u013chidr\u0101ti nodro\u0161ina ener\u0123ijas uzliesmojumu. Paties\u012bb\u0101 \u0161\u012b iemesla d\u0113\u013c sportisti, \u012bpa\u0161i garo distan\u010du skr\u0113j\u0113ji, pirms sporta pas\u0101kumiem uzkr\u0101j og\u013chidr\u0101tus.<\/p>\n\n\n\n<p>Turkl\u0101t smadzenes parasti izmanto glikozi, lai darbotos optim\u0101li. Ir svar\u012bgi atz\u012bm\u0113t, ka gandr\u012bz visi pat\u0113r\u0113tie og\u013chidr\u0101ti (neatkar\u012bgi no p\u0101rtikas avota), iz\u0146emot da\u017eus izv\u0113l\u0113tos, organism\u0101 tiek sadal\u012bti glikoz\u0113.<\/p>\n\n\n\n<p>Og\u013chidr\u0101tu sadal\u012b\u0161anas procesu, lai ieg\u016btu \u0161\u016bnu ener\u0123ijas &quot;val\u016btu&quot;, sauc par glikol\u012bzi.<\/p>\n\n\n\n<p>Tom\u0113r, ja glikoze nav viegli pieejama asin\u012bs (parasti og\u013chidr\u0101tu ierobe\u017eojuma d\u0113\u013c), \u0137ermenim ir j\u0101ieg\u016bst ener\u0123ija no j\u016bsu taukaudiem (tauku kr\u0101jumiem).<\/p>\n\n\n\n<p>Proces\u0101, ko sauc par lipol\u012bzi, organisms atbr\u012bvo tauksk\u0101bes, lai t\u0101s var\u0113tu nos\u016bt\u012bt uz akn\u0101m, lai t\u0101s oksid\u0113tu ener\u0123ijas ieg\u016b\u0161anai. \u0160is process rada ketonu \u0137erme\u0146us.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tr\u012bs ketonu \u0137erme\u0146u veidi<\/strong><\/h2>\n\n\n\n<p>J\u016bsu \u0137ermenis ra\u017eo tr\u012bs galvenos keton\u0137erme\u0146u veidus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acet\u0101ts<\/li>\n\n\n\n<li>Acetoeti\u0137sk\u0101be\/acetoacet\u0101ts (AcAc)<\/li>\n\n\n\n<li>Beta-hidroksibutir\u0101ts (BHB)<\/li>\n<\/ul>\n\n\n\n<p>\u0160os keton\u0137erme\u0146us daudzi \u0137erme\u0146a audi var izmantot k\u0101 alternat\u012bvu ener\u0123ijas avotu. T\u0101tad, k\u0101das ir ketozes priek\u0161roc\u012bbas?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ketozes priek\u0161roc\u012bbas<\/strong><\/h2>\n\n\n\n<p>Galvenais iemesls, k\u0101p\u0113c ketog\u0113n\u0101 di\u0113ta p\u0113d\u0113jos gados ir sa\u0146\u0113musi tik daudz atzin\u012bbu, ir t\u0101s pozit\u012bv\u0101 ietekme uz tauku zudumu. Kad j\u016bs sasniedzat uztura ketozi, notiek da\u017e\u0101das fiziolo\u0123iskas adapt\u0101cijas, tostarp:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Paaugstin\u0101ta \u0137erme\u0146a tauku sadal\u012b\u0161an\u0101s<\/strong><\/h3>\n\n\n\n<p>K\u0101 min\u0113ts iepriek\u0161, ketoze ir \u0137erme\u0146a tauku kr\u0101jumu sadal\u012b\u0161anas rezult\u0101ts. Protams, tas veicina tauku zudumu, jo og\u013chidr\u0101ti vairs nav v\u0113lamais ener\u0123ijas avots.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Samazin\u0101ts izsalkums un apet\u012bte<\/strong><\/h3>\n\n\n\n<p>P\u0113t\u012bjumi liecina, ka, ja j\u016bsu \u0137ermenis regul\u0101ri ra\u017eo ketonvielas, j\u016bsu tieksme p\u0113c \u0113diena samazin\u0101s. Turpretim, \u0113dot p\u0101rtiku, kuras pamat\u0101 ir og\u013chidr\u0101ti, apet\u012bte var nekontrol\u0113jami sv\u0101rst\u012bties uz aug\u0161u un uz leju, palielinot p\u0101r\u0113\u0161an\u0101s risku. T\u0101d\u0113j\u0101di ketoze pal\u012bdz samazin\u0101t kop\u0113jo p\u0101rtikas uz\u0146em\u0161anu un pa\u0101trin\u0101t tauku zaud\u0113\u0161anas procesu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uzlabota cukura l\u012bme\u0146a asin\u012bs regul\u0113\u0161ana un jut\u012bba pret insul\u012bnu<\/strong><\/h3>\n\n\n\n<p>Tipiskas Rietumu di\u0113tas satur daudz rafin\u0113tu og\u013chidr\u0101tu, kas bie\u017ei izraisa cukura l\u012bme\u0146a sv\u0101rst\u012bbas asin\u012bs un insul\u012bna rezistenci. No otras puses, ketoze faktiski uzlabo insul\u012bna iedarb\u012bbu un pal\u012bdz stabiliz\u0113t cukura l\u012bmeni asin\u012bs. Tas noz\u012bm\u0113, ka j\u016bsu \u0137ermenis sp\u0113j lab\u0101k izplat\u012bt bar\u012bbas vielas labv\u0113l\u012bgajos audos, piem\u0113ram, skeleta musku\u013cos, un jums ir maz\u0101ka iesp\u0113ja ciest no ener\u0123ijas av\u0101rij\u0101m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Uztura ketozes ieguvumi vesel\u012bbai<\/strong><\/h2>\n\n\n\n<p>Papildus tauku zuduma palielin\u0101\u0161anai un ener\u0123ijas l\u012bme\u0146a stabiliz\u0113\u0161anai ketozei ir daudz ieguvumu vesel\u012bbai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ketoze kognit\u012bvaj\u0101m funkcij\u0101m<\/strong><\/h3>\n\n\n\n<p>Gadu desmitiem zin\u0101tnieki uzskat\u012bja, ka m\u016bsu smadzenes darbojas optim\u0101li, ja t\u0101s tiek apg\u0101d\u0101tas ar glikozi. Tom\u0113r jaun\u0101kie pier\u0101d\u012bjumi liecina, ka smadze\u0146u audos faktiski ir iek\u013cauti keton\u0137erme\u0146i fosfolip\u012bdu sint\u0113zei, kas veicina neironu aug\u0161anu un mieliniz\u0101ciju. T\u0101d\u0113j\u0101di ketoze var uzlabot kognit\u012bv\u0101s funkcijas un garast\u0101vokli, savuk\u0101rt glikoze var dar\u012bt pret\u0113jo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Neiroprotekt\u012bvas \u012bpa\u0161\u012bbas<\/strong><\/h3>\n\n\n\n<p>Mums novecojot, neironiem ir tendence de\u0123ener\u0113ties un p\u0101rraid\u012bt sign\u0101lus viens otram l\u0113n\u0101k. Savuk\u0101rt m\u0113s esam vair\u0101k pak\u013cauti t\u0101du vesel\u012bbas st\u0101vok\u013cu att\u012bst\u012bbai k\u0101 Alcheimera vai Parkinsona slim\u012bba. Bet interesanti ir tas, ka ketog\u0113n\u0101s di\u0113tas ir strauji k\u013cuvu\u0161as par neirode\u0123enerat\u012bvo slim\u012bbu \u0101rst\u0113\u0161anas veidu un pat k\u0101 efekt\u012bvu l\u012bdzekli b\u0113rnu krampju \u0101rst\u0113\u0161anai.<\/p>\n\n\n\n<p>P\u0113t\u012bjumi liecina, ka ketog\u0113nas di\u0113tas var iev\u0113rojami pal\u0113nin\u0101t neirode\u0123ener\u0101ciju un iekaisumu smadzen\u0113s. Turpretim glikoze var pa\u0101trin\u0101t iekaisuma reakciju smadzen\u0113s un pa\u0101trin\u0101t neirode\u0123enerat\u012bvo procesu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ketoze sportiskajam sniegumam<\/strong><\/h3>\n\n\n\n<p><strong>Sporta snieguma uzlabo\u0161ana:<\/strong><br>Ketoze var pal\u012bdz\u0113t uzlabot sportisko sniegumu, izmantojot da\u017e\u0101dus meh\u0101nismus, galvenok\u0101rt padarot \u0137ermeni &quot;piel\u0101gotu taukiem&quot;. Ja j\u016bs past\u0101v\u012bgi ierobe\u017eojat og\u013chidr\u0101tus, j\u016bsu \u0137ermenis efekt\u012bv\u0101k izmanto taukus ener\u0123ijas ieg\u016b\u0161anai, kas noz\u012bm\u0113, ka j\u016bs vairs nevarat pa\u013cauties uz \u012bslaic\u012bgiem glikozes kr\u0101jumiem, lai sasniegtu sportiskos rezult\u0101tus.<\/p>\n\n\n\n<p>B\u016bt\u012bb\u0101 j\u016bs var\u0113siet tren\u0113ties ilg\u0101k un gr\u016bt\u0101k, jo tauksk\u0101bes ir lielisks ilgtermi\u0146a ener\u0123ijas avots.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ketoze vesel\u012bbai un ilgm\u016b\u017e\u012bbai<\/strong><\/h3>\n\n\n\n<p>P\u0113t\u012bjumi liecina, ka ketog\u0113n\u0101 di\u0113ta ir neticami sp\u0113c\u012bgs v\u0113\u017ea apkaro\u0161anas st\u0101voklis. V\u0113\u017ea \u0161\u016bnas parasti plaukst glikozes kl\u0101tb\u016btn\u0113, lai vairoties un augt; No otras puses, \u0161\u012bs \u0161\u016bnas nevar viegli izmantot ketonus. Faktiski viens p\u0113t\u012bjums par\u0101d\u012bja, ka ketona \u0137erme\u0146i palielin\u0101ja izdz\u012bvo\u0161anu pel\u0113m ar sist\u0113misku v\u0113zi l\u012bdz pat 70%, sal\u012bdzinot ar kontroles pel\u0113m.<\/p>\n\n\n\n<p><strong>Pretiekaisuma priek\u0161roc\u012bbas:<\/strong><br>P\u0113t\u012bjumi liecina, ka ketoze var samazin\u0101t iekaisumu audos vis\u0101 organism\u0101, mazinot pro-iekaisuma prote\u012bnu, ko sauc par iekaisumu, iedarb\u012bbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 iek\u013c\u016bt ketoz\u0113<\/strong><\/h2>\n\n\n\n<p>Lai j\u016bsu \u0137ermenis non\u0101ktu uztura ketozes st\u0101vokl\u012b, jums j\u0101iev\u0113ro ketog\u0113nas di\u0113tas re\u017e\u012bms.<\/p>\n\n\n\n<p>Tas noz\u012bm\u0113, ka j\u016bs \u0113d\u012bsit maz\u0101k og\u013chidr\u0101tu, parasti maz\u0101k par 40 gramiem dien\u0101 (lai gan prec\u012bzs skaits katram cilv\u0113kam b\u016bs at\u0161\u0137ir\u012bgs).<\/p>\n\n\n\n<p>Pareiza ketog\u0113nas di\u0113tas iev\u0113ro\u0161ana noz\u012bm\u0113 izvair\u012bties no t\u0101diem p\u0101rtikas produktiem k\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saldumi un uzkodas ar cukuru<\/li>\n\n\n\n<li>Cukuroti dz\u0113rieni, piem\u0113ram, soda un aug\u013cu sula<\/li>\n\n\n\n<li>Rafin\u0113ti graudi<\/li>\n\n\n\n<li>Jebkuri p\u0101rtikas produkti ar augstu cukura\/og\u013chidr\u0101tu saturu<\/li>\n<\/ul>\n\n\n\n<p>Turkl\u0101t parasti nav ieteicams lietot ar\u012b vesel\u012bgus og\u013chidr\u0101tu avotus; ieskaitot t\u0101dus p\u0101rtikas produktus k\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0101k\u0161augi<\/li>\n\n\n\n<li>Putraimi<\/li>\n\n\n\n<li>Aug\u013ci<\/li>\n\n\n\n<li>Cieti saturo\u0161i d\u0101rze\u0146i (piem\u0113ram, kartupe\u013ci, burk\u0101ni utt.)<\/li>\n<\/ul>\n\n\n\n<p>Uztura bag\u0101tin\u0101t\u0101ju att\u012bst\u012bba noz\u012bm\u0113, ka j\u016bs varat ar\u012b papildin\u0101t savu \u0137ermeni1 ar nepiecie\u0161amaj\u0101m uzturviel\u0101m, kam\u0113r iev\u0113rojat keto di\u0113tu.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-green-cyan-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/findvit.com\/lv\/p-zyma\/keto\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Keto papildin\u0101jums<\/strong>i<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ketonu l\u012bme\u0146a m\u0113r\u012b\u0161ana<\/strong><\/h2>\n\n\n\n<p>\u0136erme\u0146a ra\u017eoto ketonvielu daudzuma noteik\u0161ana paties\u012bb\u0101 ir diezgan vienk\u0101r\u0161a; nav nepiecie\u0161ams apmekl\u0113t \u0101rstu, lai veiktu p\u0101rbaudes. Vienk\u0101r\u0161u ur\u012bna testu ar keto sloksn\u0113m var veikt m\u0101j\u0101s.<\/p>\n\n\n\n<p>Varat ar\u012b ieg\u0101d\u0101ties ketonu m\u0113r\u012bt\u0101ju, kas m\u0113ra ketonu l\u012bmeni asin\u012bs l\u012bdz\u012bgi k\u0101 asins glikozes m\u0113r\u012bt\u0101js, lai gan tie parasti ir diezgan d\u0101rgi.<\/p>\n\n\n\n<p>Da\u017eas vienk\u0101r\u0161as nor\u0101des, ka j\u016bsu \u0137ermenis ra\u017eo nomin\u0101los ketonu daudzumus, ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aug\u013cu, acetona smar\u017eas elpa<\/li>\n\n\n\n<li>Sausa mute\/paaugstin\u0101tas sl\u0101pes<\/li>\n\n\n\n<li>Maz\u0101ks izsalkums \/ maz\u0101ka apet\u012bte<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Keto riski<\/strong><\/h2>\n\n\n\n<p>Keto di\u0113tas lielie ieguvumi ir zin\u0101mi, ta\u010du pirms s\u0101kat, ir v\u0113rts izp\u0113t\u012bt iesp\u0113jamos riskus.<sup><a href=\"https:\/\/www.healthline.com\/nutrition\/dangers-of-keto-diet#4.-May-lead-to-nutrient-deficiencies\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<p>Keto di\u0113t\u0101 og\u013chidr\u0101ti tiek aizst\u0101ti <a href=\"https:\/\/findvit.com\/lv\/baltymai-maiste\/\" target=\"_blank\" rel=\"noreferrer noopener\">olbaltumvielas <\/a>un <a href=\"https:\/\/findvit.com\/lv\/riebalai-ir-ju-tipai\/\" target=\"_blank\" rel=\"noreferrer noopener\">tauki<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Var izrais\u012bt keto gripu<\/strong><\/h3>\n\n\n\n<p>Og\u013chidr\u0101ti, iev\u0113rojot keto di\u0113tu, parasti ir ierobe\u017eoti l\u012bdz maz\u0101k nek\u0101 50 gramiem dien\u0101, kas var \u0161ok\u0113t j\u016bsu \u0137ermeni.<\/p>\n\n\n\n<p>T\u0101 k\u0101 j\u016bsu \u0137ermenis iztuk\u0161o og\u013chidr\u0101tu kr\u0101jumus un p\u0101riet uz ketonu un tauku izmanto\u0161anu degvielai \u0161\u012b \u0113\u0161anas re\u017e\u012bma s\u0101kum\u0101, jums var rasties gripai l\u012bdz\u012bgi simptomi.<\/p>\n\n\n\n<p>Tie ietver galvass\u0101pes, reiboni, nogurumu, sliktu d\u016b\u0161u un aizciet\u0113jumus \u2014 da\u013c\u0113ji dehidrat\u0101cijas un elektrol\u012btu l\u012bdzsvara trauc\u0113jumu d\u0113\u013c, kas rodas, j\u016bsu \u0137ermenim piel\u0101gojoties ketozei. <\/p>\n\n\n\n<p>Lai gan liel\u0101k\u0101 da\u013ca cilv\u0113ku, kuriem ir keto gripa, j\u016btas lab\u0101k p\u0113c da\u017e\u0101m ned\u0113\u013c\u0101m, ir svar\u012bgi uzraudz\u012bt \u0161os simptomus visas di\u0113tas laik\u0101. Ir svar\u012bgi saglab\u0101t hidrat\u0101ciju un \u0113st p\u0101rtiku, kas bag\u0101ta ar n\u0101triju, k\u0101liju un citiem elektrol\u012btiem<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nieru stress<\/strong><\/h3>\n\n\n\n<p>Dz\u012bvnieku p\u0101rtika ar augstu tauku saturu, piem\u0113ram, olas, ga\u013ca un siers, ir keto di\u0113tas pamatelementi, jo tie nesatur og\u013chidr\u0101tus. Ja j\u016bs \u0113dat daudz \u0161o p\u0101rtikas produktu, jums var b\u016bt liel\u0101ks nierakme\u0146u risks.<\/p>\n\n\n\n<p>Tas ir t\u0101p\u0113c, ka liela dz\u012bvnieku izcelsmes p\u0101rtikas uz\u0146em\u0161ana var padar\u012bt asinis un ur\u012bnu sk\u0101b\u0101kus, izraisot palielin\u0101tu kalcija izdal\u012b\u0161anos ar ur\u012bnu.<\/p>\n\n\n\n<p>Da\u017ei p\u0113t\u012bjumi ar\u012b liecina, ka keto di\u0113ta samazina citr\u0101ta daudzumu, kas izdal\u0101s ar ur\u012bnu. \u0145emot v\u0113r\u0101, ka citr\u0101ts var saist\u012bties ar kalciju un nov\u0113rst nierakme\u0146u veido\u0161anos, zems l\u012bmenis var ar\u012b palielin\u0101t to att\u012bst\u012bbas risku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bar\u012bbas vielu tr\u016bkums<\/strong><\/h3>\n\n\n\n<p>T\u0101 k\u0101 keto di\u0113ta ierobe\u017eo vair\u0101kus p\u0101rtikas produktus, jo \u012bpa\u0161i uzturvielas, ko ieg\u016bstam no aug\u013ciem, veseliem graudiem un p\u0101k\u0161augiem, t\u0101 var nenodro\u0161in\u0101t ieteicamo vitam\u012bnu un miner\u0101lvielu daudzumu.<\/p>\n\n\n\n<p>Jo \u012bpa\u0161i da\u017ei p\u0113t\u012bjumi liecina, ka keto di\u0113ta nenodro\u0161ina pietiekami daudz kalcija, D vitam\u012bna, magnija un fosfora.<\/p>\n\n\n\n<p>J\u0101atz\u012bm\u0113, ka uztura speci\u0101listi, kas iev\u0113ro \u013coti zemu kaloriju keto di\u0113tu svara zaud\u0113\u0161anai, iesaka papildin\u0101t ar k\u0101liju, n\u0101triju, magniju, kalciju, omega-3 tauksk\u0101b\u0113m, \u0161\u0137iedrviel\u0101m un B, C un E vitam\u012bniem.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-green-cyan-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/findvit.com\/lv\/p-zyma\/keto\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Papildin\u0101jumi keto di\u0113tai<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tas ir svar\u012bgi<\/strong><\/h2>\n\n\n\n<p>Lai gan keto di\u0113ta ir saist\u012bta ar svara zudumu un citiem vesel\u012bbas ieguvumiem \u012bstermi\u0146\u0101, laika gait\u0101 tas var izrais\u012bt bar\u012bbas vielu tr\u016bkumu, gremo\u0161anas probl\u0113mas, sliktu kaulu vesel\u012bbu un citas probl\u0113mas.<\/p>\n\n\n\n<p>\u0160\u012b riska d\u0113\u013c cilv\u0113kiem ar nieru slim\u012bbu, diab\u0113tu, sirds vai kaulu slim\u012bb\u0101m vai citiem vesel\u012bbas st\u0101vok\u013ciem pirms keto di\u0113tas lieto\u0161anas j\u0101konsult\u0113jas ar vesel\u012bbas apr\u016bpes speci\u0101listu.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Iesp\u0113jams, ka k\u0101dreiz esat dzird\u0113jis v\u0101rdu ketoze. J\u016bs dro\u0161i vien zin\u0101t, ka tam ir k\u0101ds sakars ar zemu og\u013chidr\u0101tu di\u0113tu. Keto di\u0113ta ir \u013coti popul\u0101ra\u2026<\/p>","protected":false},"author":3,"featured_media":10252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[144],"tags":[],"class_list":["post-10245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasdiene-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/10245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=10245"}],"version-history":[{"count":5,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/10245\/revisions"}],"predecessor-version":[{"id":10253,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/10245\/revisions\/10253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/10252"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=10245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=10245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=10245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}