{"id":10296,"date":"2022-12-11T17:06:05","date_gmt":"2022-12-11T15:06:05","guid":{"rendered":"https:\/\/findvit.com\/?p=10296"},"modified":"2024-04-21T09:37:17","modified_gmt":"2024-04-21T06:37:17","slug":"sustojo-skrandis-patarimai-ka-geriausia-daryti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/sustojo-skrandis-patarimai-ka-geriausia-daryti\/","title":{"rendered":"Apst\u0101jies v\u0113ders \u2013 padomi, ko vislab\u0101k dar\u012bt"},"content":{"rendered":"

V\u0113ders? Ko dar\u012bt? Katrs kaut reizi dz\u012bv\u0113 ir sask\u0101ries ar br\u012bdi, kad ku\u0146\u0123is vienk\u0101r\u0161i apst\u0101jas un nedarbojas k\u0101 parasti. Jaut\u0101jums ir, ko dar\u012bt, saskaroties ar stagn\u0113jo\u0161a v\u0113dera probl\u0113mu. Nepietiekams uzturs bie\u017ei ir visu ku\u0146\u0123a probl\u0113mu c\u0113lonis. Liel\u0101ko da\u013cu laika tas ir iemesls, kas izraisa \u0161o probl\u0113mu. Tom\u0113r ir ar\u012b citi iemesli, kurus nevar ignor\u0113t. \u013boti bie\u017ei \u0161\u0101da probl\u0113ma rodas cilv\u0113kiem, kuri vien\u0101 s\u0113d\u0113 \u0113d milz\u012bgu daudzumu p\u0101rtikas.<\/p>\n\n\n\n

\"\u0101rsts<\/figure>\n\n\n\n

Kas ir v\u0113ders?<\/strong><\/h2>\n\n\n\n

Ku\u0146\u0123is ir svar\u012bgs gremo\u0161anas org\u0101ns, kas ir b\u016btiska cilv\u0113ka gremo\u0161anas sist\u0113mas sast\u0101vda\u013ca. Tas ir maisa formas un atrodas v\u0113dera aug\u0161da\u013c\u0101, tie\u0161i zem diafragmas. Ku\u0146\u0123is darbojas k\u0101 rezervu\u0101rs, kas uz laiku uzglab\u0101 uz\u0146emto p\u0101rtiku, kam\u0113r t\u0101 tiek sagatavota t\u0101l\u0101kai gremo\u0161anai zarn\u0101s.<\/p>\n\n\n\n

Galven\u0101s ku\u0146\u0123a funkcijas ir:<\/p>\n\n\n\n

    \n
  1. P\u0101rtikas uzglab\u0101\u0161ana:<\/strong> Ku\u0146\u0123is uz laiku var satur\u0113t apm\u0113ram 1-2 litrus pat\u0113r\u0113t\u0101s p\u0101rtikas un \u0161\u0137idruma, kas \u013cauj mums ne\u0113st nep\u0101rtraukti dienas laik\u0101.<\/li>\n\n\n\n
  2. P\u0101rtikas meh\u0101nisk\u0101 apstr\u0101de:<\/strong> Sajaucot un saspie\u017eot, ku\u0146\u0123is sasmalcina uz\u0146emto p\u0101rtiku maz\u0101kos gabali\u0146os, pal\u012bdzot to sasmalcin\u0101t putrai l\u012bdz\u012bg\u0101 mas\u0101, ko sauc par spurekli.<\/li>\n\n\n\n
  3. P\u0101rtikas \u0137\u012bmisk\u0101 apstr\u0101de:<\/strong> Ku\u0146\u0123is ra\u017eo ku\u0146\u0123a sulu, kas satur s\u0101lssk\u0101bi un fermentus, piem\u0113ram, peps\u012bnu. \u0160ie komponenti pal\u012bdz sadal\u012bt olbaltumvielas un dezinfic\u0113t p\u0101rtiku, izn\u012bcinot taj\u0101 eso\u0161\u0101s bakt\u0113rijas.<\/li>\n\n\n\n
  4. Hormonu un enz\u012bmu sekr\u0113cija:<\/strong> Ku\u0146\u0123is ra\u017eo noteiktus hormonus, piem\u0113ram, gastr\u012bnu, kas regul\u0113 ku\u0146\u0123a sk\u0101bumu un stimul\u0113 gremo\u0161anas enz\u012bmu veido\u0161anos.<\/li>\n\n\n\n
  5. P\u0101rtikas transport\u0113\u0161ana tievaj\u0101s zarn\u0101s:<\/strong> P\u0113c apstr\u0101des ku\u0146\u0123\u012b p\u0101rtika pak\u0101peniski tiek p\u0101rnesta uz divpadsmitpirkstu zarnu, kur turpin\u0101s gremo\u0161anas process.<\/li>\n<\/ol>\n\n\n\n

    Ku\u0146\u0123a anatomija un funkcija ir paredz\u0113ta efekt\u012bvai p\u0101rtikas sagremo\u0161anai, un ku\u0146\u0123a darb\u012bbas trauc\u0113jumi var b\u016btiski ietekm\u0113t visp\u0101r\u0113jo vesel\u012bbu un pa\u0161saj\u016btu.<\/p>\n\n\n\n

    K\u0101di ir ku\u0146\u0123a st\u0101zes c\u0113lo\u0146i<\/strong><\/h2>\n\n\n\n

    K\u0101 jau min\u0113j\u0101m, galven\u0101 stagn\u0113jo\u0161a v\u0113dera probl\u0113ma ir nepareizs uzturs. T\u0101 var b\u016bt p\u0101r\u0113\u0161an\u0101s, kait\u012bga p\u0101rtika un nepiecie\u0161amo vielu tr\u016bkums (fermenti<\/a>) nepietiekam\u012bba gremo\u0161anas sist\u0113m\u0101, ar\u012b \u013coti izplat\u012bts iemesls ir nepareizs \u0113\u0161anas laiks, piem\u0113ram - v\u0113l\u0101s vakari\u0146as.<\/p>\n\n\n\n

    Liela probl\u0113ma m\u016bsdienu pasaul\u0113 ir "\u0101tr\u0101s" uzkodas. P\u0101r\u0101k akt\u012bva dz\u012bvesveida d\u0113\u013c daudziem vienk\u0101r\u0161i nav laika ietur\u0113t parast\u0101s brokastis, pusdienas vai vakari\u0146as. Pa ce\u013cam tie\u0161\u0101m ir j\u0101\u0113d \u0101tras uzkodas, nevis m\u0101j\u0101s gatavota pilnv\u0113rt\u012bga malt\u012bte.<\/p>\n\n\n\n

    \u0112dot, piev\u0113rsiet uzman\u012bbu tam, k\u0101 ko\u0161\u013c\u0101jat \u0113dienu. P\u0101rtika, kas lielos gabalos non\u0101k ku\u0146\u0123\u012b, tiek \u013coti slikti sagremota. Lai sagremotu \u0161\u0101du p\u0101rtiku, \u0137ermenim ir j\u0101izmanto daudz vair\u0101k ener\u0123ijas. Kad ku\u0146\u0123is nesp\u0113j sagremot milz\u012bgu daudzumu p\u0101rtikas, m\u0113s bie\u017ei sak\u0101m - "Ku\u0146\u0123is ir apst\u0101jies". \u0160eit ir da\u017ei padomi, k\u0101 izvair\u012bties no stagn\u0113jo\u0161a v\u0113dera probl\u0113mas.<\/p>\n\n\n\n

    \"\u0101rsts<\/figure>\n\n\n\n

    Interesanti fakti par v\u0113deru<\/strong><\/h2>\n\n\n\n
      \n
    1. Ku\u0146\u0123is var tikt gal\u0101 ar sk\u0101bu vidi:<\/strong> Ku\u0146\u0123is ra\u017eo s\u0101lssk\u0101bi, kas nepiecie\u0161ama p\u0101rtikas sagremo\u0161anai un bakt\u0113riju izn\u012bcin\u0101\u0161anai. Lai gan \u0161\u012b sk\u0101be ir pietiekami sp\u0113c\u012bga, lai iz\u0161\u0137\u012bdin\u0101tu met\u0101lu, ku\u0146\u0123a g\u013cot\u0101da pasarg\u0101 to no pa\u0161as sk\u0101bes rad\u012btiem boj\u0101jumiem.
      <\/li>\n\n\n\n
    2. No dzim\u0161anas l\u012bdz sirmam vecumam:<\/strong> Cilv\u0113ka ku\u0146\u0123is var papla\u0161in\u0101ties un sarauties atkar\u012bb\u0101 no pat\u0113r\u0113t\u0101s p\u0101rtikas daudzuma. Jaundzimu\u0161\u0101 ku\u0146\u0123is ir apm\u0113ram neliela bumbieres lieluma aug\u013ca lielum\u0101, savuk\u0101rt pieaugu\u0161a cilv\u0113ka ku\u0146\u0123is, izple\u0161oties, var satur\u0113t aptuveni 2 litrus p\u0101rtikas un \u0161\u0137idruma.
      <\/li>\n\n\n\n
    3. Emocijas un v\u0113ders:<\/strong> Ku\u0146\u0123is ir cie\u0161i saist\u012bts ar m\u016bsu emocion\u0101lajiem st\u0101vok\u013ciem. Stress un trauksme var izrais\u012bt vai pasliktin\u0101t da\u017e\u0101das gremo\u0161anas probl\u0113mas, piem\u0113ram, s\u0101pes v\u0113der\u0101 vai pat \u010d\u016blas.
      <\/li>\n\n\n\n
    4. V\u0113dera \u0101trums:<\/strong> Gremo\u0161ana ku\u0146\u0123\u012b aiz\u0146em apm\u0113ram 2-6 stundas atkar\u012bb\u0101 no pat\u0113r\u0113t\u0101s p\u0101rtikas. Smag\u0101ki, treknie \u0113dieni tiek sagremoti l\u0113n\u0101k, bet viegl\u0101ki \u2013 \u0101tr\u0101k.
      <\/li>\n\n\n\n
    5. Sen\u0101s \u0101rst\u0113\u0161anas metodes:<\/strong> Senaj\u0101 Grie\u0137ij\u0101 un Rom\u0101 ku\u0146\u0123a slim\u012bbu \u0101rst\u0113\u0161anai bie\u017ei izmantoja augu ekstraktus un uzl\u0113jumus, piem\u0113ram, ingveru vai piparm\u0113tru.
      <\/li>\n\n\n\n
    6. Ku\u0146\u0123is un im\u016bnsist\u0113ma:<\/strong> Ku\u0146\u0123im ir svar\u012bga loma im\u016bnsist\u0113mas atbalst\u012b\u0161an\u0101, pasarg\u0101jot m\u016bs no patog\u0113niem, kas var iek\u013c\u016bt p\u0101rtik\u0101. T\u0101 sk\u0101bais pH ir pirm\u0101 aizsardz\u012bbas l\u012bnija pret daudziem mikroorganismiem.
      <\/li>\n\n\n\n
    7. Ne visiem dz\u012bvniekiem ir viens v\u0113ders:<\/strong> Da\u017eiem z\u012bd\u012bt\u0101jiem, piem\u0113ram, gov\u012bm, ir sare\u017e\u0123\u012bta \u010detru v\u0113deru gremo\u0161anas sist\u0113ma, kur\u0101 p\u0101rtika tiek apstr\u0101d\u0101ta pak\u0101peniski, lai efekt\u012bvi sagremotu augu p\u0101rtiku.<\/li>\n<\/ol>\n\n\n\n

      \u0160ie fakti par\u0101da, cik sare\u017e\u0123\u012bta un interesanta ir m\u016bsu gremo\u0161anas sist\u0113ma, \u012bpa\u0161i t\u0101 ku\u0146\u0123a da\u013ca, kur s\u0101kas daudzu uzturvielu sadal\u012b\u0161an\u0101s process.<\/p>\n\n\n\n

      \"v\u0113ders\"<\/figure>\n\n\n\n

      Kad gribam visu saslapin\u0101t un justies labi<\/strong><\/h2>\n\n\n\n

      Lai vienm\u0113r bez raiz\u0113m izbaud\u012btu labas malt\u012btes prieku, noder\u012bgi ir akt\u012bvi enz\u012bmi, kas pal\u012bdz pret gremo\u0161anas trauc\u0113jumiem.<\/p>\n\n\n