{"id":10338,"date":"2022-12-26T12:13:15","date_gmt":"2022-12-26T10:13:15","guid":{"rendered":"https:\/\/findvit.com\/?p=10338"},"modified":"2022-12-26T12:13:16","modified_gmt":"2022-12-26T10:13:16","slug":"9-stebinantys-naturaliu-ir-sintetiniu-vitaminu-skirtumai","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/9-stebinantys-naturaliu-ir-sintetiniu-vitaminu-skirtumai\/","title":{"rendered":"9 p\u0101rsteidzo\u0161as at\u0161\u0137ir\u012bbas starp dab\u012bgajiem un sint\u0113tiskajiem vitam\u012bniem"},"content":{"rendered":"<p>Dab\u012bgie vitam\u012bni vai sint\u0113tiskie vitam\u012bni \u2013 kurus vajadz\u0113tu lietot? M\u0113s iepaz\u012bstin\u0101sim ar b\u016btisk\u0101m at\u0161\u0137ir\u012bb\u0101m un priek\u0161roc\u012bb\u0101m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>At\u0161\u0137ir\u012bba starp dab\u012bgajiem vitam\u012bniem un sint\u0113tiskajiem vitam\u012bniem<\/strong><\/h2>\n\n\n\n<p>Dabiski vitam\u012bnu piedevas aizpilda nepiln\u012bbas, kas rodas nepietiekama uztura d\u0113\u013c. Tom\u0113r optim\u0101l\u0101 vitam\u012bnu izv\u0113le var rad\u012bt neskaidr\u012bbas.<\/p>\n\n\n\n<p>K\u0101di vitam\u012bni jums patie\u0161\u0101m ir nepiecie\u0161ami? Un k\u0101da ir at\u0161\u0137ir\u012bba starp dab\u012bgajiem un sint\u0113tiskajiem vitam\u012bniem?<\/p>\n\n\n\n<p>Ir vair\u0101kas domas, kas n\u0101k pr\u0101t\u0101, kad v\u0113lamies justies labi un b\u016bt ar labu vesel\u012bbu.<\/p>\n\n\n\n<p>Varb\u016bt j\u016bs medit\u0113jat, skrienat vai apmekl\u0113jat jogas nodarb\u012bbas, lai mazin\u0101tu stresu. M\u0113\u0123iniet gatavot ar\u012b m\u0101j\u0101s.<\/p>\n\n\n\n<p>Pat ja j\u016bs dar\u0101t \u0161\u012bs lietas, jums joproj\u0101m var b\u016bt zems ener\u0123ijas l\u012bmenis.<\/p>\n\n\n\n<p>Vitam\u012bnu piedevas var aizpild\u012bt nepiln\u012bbas, kas var rasties j\u016bsu uztur\u0101. Tom\u0113r tas var rad\u012bt apjukumu, izv\u0113loties vitam\u012bnus savai \u0123imenei vai sev.<\/p>\n\n\n\n<p>\u0160eit ir at\u0161\u0137ir\u012bba starp sint\u0113tiskajiem un dab\u012bgajiem vitam\u012bniem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sint\u0113tiskie vitam\u012bni ir izgatavoti no \u0137\u012bmisk\u0101m viel\u0101m, lai atdarin\u0101tu dabisko bar\u012bbas vielu uzs\u016bk\u0161an\u0101s veidu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sint\u0113tiskos vitam\u012bnus j\u016bsu \u0137ermenim ir gr\u016bti absorb\u0113t, un tie var izrais\u012bt pat vesel\u012bbas probl\u0113mas.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Natural Vitamins kondens\u0113 un koncentr\u0113 aug\u013cus un d\u0101rze\u0146us, lai ra\u017eotu dab\u012bgus vitam\u012bnus organismam.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dabiskos vitam\u012bnus organisms biolo\u0123iski atpaz\u012bst.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101p\u0113c vitam\u012bni ir svar\u012bgi?<\/strong><\/h2>\n\n\n\n<p>Vitam\u012bni ir organiskas molekulas, kuras organismam ir vajadz\u012bgas, bet t\u0101s nevar izveidot, un t\u0101s j\u0101ieg\u016bst no ikdienas uztura.<\/p>\n\n\n\n<p>\u012asts \u0113diens ir tas, kas apg\u0101d\u0101 organismu ar \u0161\u012bm b\u016btiskaj\u0101m uzturviel\u0101m. T\u0101p\u0113c uzturs ir tik svar\u012bgs labai vesel\u012bbai.<\/p>\n\n\n\n<p>Agr\u0101k visus organismam nepiecie\u0161amos vitam\u012bnus var\u0113ja ieg\u016bt tikai ar vesel\u012bgu uzturu, bet tagad m\u016bsu p\u0101rtika ir maz\u0101k barojo\u0161a. Pat ja j\u016bs izvair\u0101ties no \u0122MO p\u0101rtikas un \u0113dat biolo\u0123iski, j\u016bsu p\u0101rtika satur maz\u0101k bar\u012bbas vielu nek\u0101 iepriek\u0161.<\/p>\n\n\n\n<p>Pa\u0161reiz\u0113jo p\u0101rtikas ra\u017eo\u0161anas procesu d\u0113\u013c vitam\u012bni ir b\u016btiski vesel\u012bbai.<\/p>\n\n\n\n<p>M\u016bsu augsne tiek at\u0146emta no t\u0101s uzturv\u0113rt\u012bbas, izmantojot tradicion\u0101l\u0101s lauksaimniec\u012bbas metodes. Lauki ir noplicin\u0101ti p\u0101rm\u0113r\u012bgas izmanto\u0161anas d\u0113\u013c, un atk\u0101rtota kult\u016braugu audz\u0113\u0161ana vien\u0101 un taj\u0101 pa\u0161\u0101 plat\u012bb\u0101 noved pie augsnes neatjauno\u0161an\u0101s.<\/p>\n\n\n\n<p>Augsne ir \u013coti svar\u012bga. Ik p\u0113c 100 gadiem veidojas tikai 2,5 cm bar\u012bbas viel\u0101m bag\u0101tas augsnes virsk\u0101rtas.<\/p>\n\n\n\n<p>Pa\u0161reiz\u0113j\u0101s lauksaimniec\u012bbas tendences noplicina augsni 10 reizes \u0101tr\u0101k, nek\u0101 to var papildin\u0101t ar bar\u012bbas viel\u0101m.<\/p>\n\n\n\n<p>T\u0101p\u0113c biolo\u0123isk\u0101s, ilgtsp\u0113j\u012bgas lauksaimniec\u012bbas metodes ir svar\u012bgas. Tradicion\u0101l\u0101s lauksaimniec\u012bbas metodes cen\u0161as kompens\u0113t, pievienojot pestic\u012bdus un m\u0113slojumu, bet galu gal\u0101 saboj\u0101 produkciju.<\/p>\n\n\n\n<p>Pestic\u012bdi ierobe\u017eo labv\u0113l\u012bgos mikrobus augsn\u0113, kas pal\u012bdz augiem absorb\u0113t bar\u012bbas vielas. M\u0113slo\u0161anas l\u012bdzek\u013ci parasti koncentr\u0113jas uz noteikt\u0101m galvenaj\u0101m \u0137\u012bmiskaj\u0101m viel\u0101m, nevis uz vis\u0101m <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/mineralai\/\" target=\"_blank\" rel=\"noreferrer noopener\">miner\u0101lvielas<\/a>, organiskas sast\u0101vda\u013cas vai labv\u0113l\u012bgi mikrobi, kas iek\u013caujas lab\u0101 uztur\u0101.<\/p>\n\n\n\n<p>Un \u0123en\u0113tiski modific\u0113ta p\u0101rtika ir non\u0101kusi m\u016bsu p\u0101rtikas pieg\u0101des \u0137\u0113d\u0113, un m\u0113s nezin\u0101m, k\u0101 tie var\u0113tu m\u016bs ietekm\u0113t ilgtermi\u0146\u0101.<\/p>\n\n\n\n<p>Papildus \u0161\u012bm probl\u0113m\u0101m m\u0113s uzlabojam un t\u0101l\u0101k apstr\u0101d\u0101jam savu p\u0101rtiku, lai t\u0101 ilg\u0101k var\u0113tu st\u0101v\u0113t veikalu plauktos, ir \u0113rt\u0101ka, gar\u0161\u012bg\u0101ka un v\u0113l vilino\u0161\u0101ka. Apstr\u0101d\u0101jot vai apstr\u0101d\u0101jot, m\u0113s iz\u0146emam un izn\u012bcin\u0101m vit\u0101li svar\u012bgas uzturvielas.<\/p>\n\n\n\n<p>Liel\u0101k\u0101 da\u013ca p\u0101rtikas, ko atrodat p\u0101rtikas pre\u010du veikalos, gandr\u012bz neatg\u0101dina to, ko cilv\u0113ce ir \u0113dusi t\u016bksto\u0161iem gadu. Nav br\u012bnums, ka m\u0113s redzam autoim\u016bnas trauc\u0113jumus, p\u0101rtikas aler\u0123ijas un pieaug <a href=\"https:\/\/findvit.com\/lv\/nutukimas-ir-virssvoris\/\" target=\"_blank\" rel=\"noreferrer noopener\">aptauko\u0161an\u0101s epid\u0113mija<\/a>.<\/p>\n\n\n\n<p>Kad j\u016bs \u0113dat apstr\u0101d\u0101tu vai p\u0101rstr\u0101d\u0101tu p\u0101rtiku, j\u016bsu \u0137ermenis nevar atrast vajadz\u012bg\u0101s uzturvielas, t\u0101p\u0113c j\u016bsu \u0137ermenis nep\u0101rtraukti pieprasa \u0113st arvien vair\u0101k.<\/p>\n\n\n\n<p>Vai jums k\u0101dreiz ir bijis t\u0101ds trakais vakara izsalkums? Tas notiek t\u0101p\u0113c, ka j\u016bsu \u0137ermenis cen\u0161as ieg\u016bt vair\u0101k bar\u012bbas vielu.<\/p>\n\n\n\n<p>T\u0101 k\u0101 p\u0101rtika vairs nav tik barojo\u0161a, mums ir j\u0101aizpilda nepiln\u012bbas ar vitam\u012bniem. Protams, m\u0113s varam m\u0113\u0123in\u0101t palielin\u0101t uz\u0146emto p\u0101rtiku, ta\u010du pat tas var neatrisin\u0101t probl\u0113mu, jo ne vienm\u0113r ir iesp\u0113jams ap\u0113st lielu daudzumu p\u0101rtikas.<br>J\u016bsu tuvinieku un j\u016bsu vesel\u012bba nedr\u012bkst b\u016bt v\u0113l viens iemesls ba\u017e\u0101m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Probl\u0113ma ar sint\u0113tiskajiem vitam\u012bniem<\/strong><\/h2>\n\n\n\n<p>Ir zin\u0101ms, ka \u0137ermenim ir nepiecie\u0161ama past\u0101v\u012bga vitam\u012bnu un miner\u0101lvielu pieg\u0101de, lai j\u016bsu \u0137ermenis var\u0113tu darboties pareizi.<\/p>\n\n\n\n<p>Risin\u0101jums ir rad\u012bt l\u0113tus vitam\u012bnus laboratorij\u0101s un pievienot tos \u0113dieniem un dz\u0113rieniem.<\/p>\n\n\n\n<p>Probl\u0113ma ir t\u0101, ka \u0161ie sint\u0113tiskie vitam\u012bni ar\u012b nav tie, ko \u0137ermenis paties\u012bb\u0101 pieprasa.<\/p>\n\n\n\n<p>Gandr\u012bz visi multivitam\u012bni ir sint\u0113tiski. Tas pats attiecas uz bag\u0101tin\u0101tiem p\u0101rtikas produktiem.<\/p>\n\n\n\n<p>Tam ir labs iemesls. Sint\u0113tiskie vitam\u012bni ir l\u0113t\u0101ki un parasti stabil\u0101ki.<\/p>\n\n\n\n<p>Tas noz\u012bm\u0113, ka tie var s\u0113d\u0113t plauktos vair\u0101kus m\u0113ne\u0161us vai gadus, pievienot p\u0101rtikas produktiem liel\u0101s dev\u0101s vai saspiest maz\u0101s, bl\u012bv\u0101s tablet\u0113s.<\/p>\n\n\n\n<p>\u0160os vitam\u012bnus at\u013cauts saukt par &quot;dab\u012bgiem&quot; ar\u012b tad, ja tie ir sint\u0113tiski, jo zin\u0101tnieki saka, ka sint\u0113tika ir gandr\u012bz identiska tai, kas atrodama p\u0101rtik\u0101.<\/p>\n\n\n\n<p>Tom\u0113r \u0161o savienojumu ra\u017eo\u0161anas veids nav l\u012bdz\u012bgs vielmai\u0146as procesiem, ko augi un dz\u012bvnieki izmanto, lai tos ra\u017eotu.<\/p>\n\n\n\n<p>Izvairieties no piedev\u0101m, kas izmanto v\u0101rdus, kas beidzas ar -acid, -ide un da\u017ereiz -ate, vai lietojiet &quot;dl&quot; pirms nosaukuma.<\/p>\n\n\n\n<p>Sint\u0113tiskie vitam\u012bni ir izol\u0113tas vai imit\u0113tas uzturvielas, kas ne\u0146em v\u0113r\u0101 visus neskait\u0101mos fitoelementus, kas tiem ir pievienoti.<\/p>\n\n\n\n<p>\u0160ie sint\u0113tiskie vitam\u012bni, pamatojoties uz daudziem p\u0113t\u012bjumiem, ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NAV tik biopieejami k\u0101 dabiskie vitam\u012bni<\/li>\n\n\n\n<li>NAV absorb\u0113jams vai lietojams<\/li>\n\n\n\n<li>NAV tas, ko m\u0113s atrodam dab\u012bgos p\u0101rtikas produktos<\/li>\n\n\n\n<li>\u0136erme\u0146a NEATZIN\u0100TS<\/li>\n<\/ul>\n\n\n\n<p>&quot;Gandr\u012bz identiski&quot; vitam\u012bni rada stresu nier\u0113m un bie\u017ei tiek uzskat\u012bti par toks\u012bniem. Jaun\u0101kie p\u0113t\u012bjumi pat ir saist\u012bti ar sint\u0113tisko vitam\u012bnu lieto\u0161anu ar paaugstin\u0101tu v\u0113\u017ea risku.<\/p>\n\n\n\n<p>J\u016bsu vitam\u012bniem vajadz\u0113tu pal\u012bdz\u0113t jums dz\u012bvot vesel\u012bgu dz\u012bvi, nevis kait\u0113t jums.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 sint\u0113tiskie vitam\u012bni ietekm\u0113 \u0137ermeni<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sint\u0113tiskos vitam\u012bnus nevar izvad\u012bt uzreiz<\/strong><\/h3>\n\n\n\n<p>Organisms izvada lieko dabisko vitam\u012bnu, savuk\u0101rt sint\u0113tiskie vitam\u012bni uzkr\u0101jas akn\u0101s k\u0101 vielas, kas var b\u016bt toksiskas organismam.<\/p>\n\n\n\n<p>Organisms no organiskajiem vitam\u012bniem izmanto tikai nepiecie\u0161amo. Vitam\u012bnu p\u0101rpalikums tiek p\u0101rstr\u0101d\u0101ts un izmests, bet sint\u0113tisku piedevu gad\u012bjum\u0101 tas t\u0101 nav.<\/p>\n\n\n\n<p>Sint\u0113tiskie vitam\u012bni satur augstu \u0137\u012bmisko vielu koncentr\u0101ciju, kas atdarina dabiskos vitam\u012bnus. B\u016bt\u012bb\u0101 j\u016bs sa\u0146emat liel\u0101ku \u0161o vitam\u012bnu devu nek\u0101 no aug\u013ciem un d\u0101rze\u0146iem, k\u0101 ar\u012b no biolo\u0123isk\u0101s p\u0101rtikas avotiem.<\/p>\n\n\n\n<p>Tie tiek uzglab\u0101ti organism\u0101, l\u012bdz tos var apstr\u0101d\u0101t ar pareizaj\u0101m uzturviel\u0101m.<\/p>\n\n\n\n<p>Tas var b\u016bt b\u012bstami organismam, jo uzkr\u0101t\u0101s \u0137\u012bmisk\u0101s vielas, kuras organisms nevar izvad\u012bt, galu gal\u0101 var izrais\u012bt slim\u012bbas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sint\u0113tiskie vitam\u012bni nesatur mikroelementus<\/strong><\/h3>\n\n\n\n<p>Dab\u012bgajiem vitam\u012bniem ir da\u017e\u0101di fermenti, miner\u0101lvielas, lip\u012bdi, olbaltumvielas un citas uzturvielas, kas pal\u012bdz organismam tos sagremot un izmantot. Sint\u0113tiskie vitam\u012bni ir pieejami tikai atsevi\u0161\u0137\u0101s form\u0101s.<\/p>\n\n\n\n<p>At\u0161\u0137ir\u012bb\u0101 no organiskajiem vitam\u012bniem, kas n\u0101k no p\u0101rtikas, kas satur mikroelementus un citas uzturvielas, kl\u012bniski ra\u017eoti vitam\u012bni nesatur citas uzturvielas.<\/p>\n\n\n\n<p>Ja nelietojat citus uztura bag\u0101tin\u0101t\u0101jus, piem\u0113ram, magniju, dzelzi vai folijsk\u0101bi, tikai vitam\u012bnu lieto\u0161ana table\u0161u veid\u0101 var izrais\u012bt nopietnas bar\u012bbas vielu defic\u012bta probl\u0113mas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sint\u0113tiskie vitam\u012bni galu gal\u0101 k\u013c\u016bst toksiski<\/strong><\/h3>\n\n\n\n<p>Taukos \u0161\u0137\u012bsto\u0161ie vitam\u012bni, piem\u0113ram, A, D, E un K vitam\u012bni, ir nepiecie\u0161ami, lai \u0137ermenis pareizi absorb\u0113tu tauksk\u0101bes. Dabisku p\u0101rtikas avotu lieto\u0161ana \u013cauj organismam tos pareizi metaboliz\u0113t, attiec\u012bgi nov\u0113r\u0161ot p\u0101rpalikumu.<\/p>\n\n\n\n<p>Tikm\u0113r \u0161o vitam\u012bnu sint\u0113tisk\u0101s formas tiek ra\u017eotas augst\u0101 koncentr\u0101cij\u0101.<\/p>\n\n\n\n<p>T\u0101 k\u0101 tie ir izol\u0113ti un nesatur taukaino lip\u012bdus, lai organisms var\u0113tu pareizi apstr\u0101d\u0101t, tie tiek uzglab\u0101ti akn\u0101s.<\/p>\n\n\n\n<p>Laika gait\u0101 \u0161o vitam\u012bnu p\u0101rpalikums uzkr\u0101jas akn\u0101s un galu gal\u0101 k\u013c\u016bst toksisks \u0137ermenim.<\/p>\n\n\n\n<p>Lai pal\u012bdz\u0113tu organismam metaboliz\u0113t sint\u0113tiskos vitam\u012bnus, jums j\u0101\u0113d p\u0101rtikas produkti, kas satur miner\u0101lvielas, bar\u012bbas vielas un fermentus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>At\u0161\u0137ir\u012bba starp dab\u012bgajiem un sint\u0113tiskajiem vitam\u012bniem<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A vitam\u012bns<\/strong><\/h3>\n\n\n\n<p>A vitam\u012bns p\u0101rtikas produktos par\u0101d\u0101s k\u0101 beta-karot\u012bns. Lai tas b\u016btu noder\u012bgs, organismam tas j\u0101p\u0101rv\u0113r\u0161 A vitam\u012bn\u0101. Tas neizklaus\u0101s \u012bpa\u0161i efekt\u012bvi, ta\u010du A vitam\u012bns liel\u0101s dev\u0101s var b\u016bt toksisks.<\/p>\n\n\n\n<p>Beta-karot\u012bns \u013cauj organismam p\u0101rveidot to, kas tam nepiecie\u0161ams, un izvad\u012bt to, kas tam nav nepiecie\u0161ams, t\u0101d\u0113j\u0101di dabiski aizsarg\u0101jot pret boj\u0101jumiem.<\/p>\n\n\n\n<p>Da\u017ei A vitam\u012bna avoti ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Burk\u0101ni<\/li>\n\n\n\n<li>Saldie kartupe\u013ci<\/li>\n\n\n\n<li>Spin\u0101ti<\/li>\n\n\n\n<li>Broko\u013ci<\/li>\n\n\n\n<li>Aprikoze<\/li>\n\n\n\n<li>Mango<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sint\u0113tiskais A vitam\u012bns<\/strong><\/h3>\n\n\n\n<p>Sint\u0113tiskais A vitam\u012bns ir retinilpalmit\u0101ts vai retinilacet\u0101ts. \u0160o sint\u0113tisko formu ieg\u016bst, apvienojot zivju vai palmu e\u013c\u013cu ar beta-jononu.<\/p>\n\n\n\n<p>Palmu e\u013c\u013ca izraisa me\u017eu izcir\u0161anu un apdraud orangut\u0101nus. Beta-ionons tiek rad\u012bts, izmantojot citrusaug\u013cus, acetonu un kalcija oks\u012bdu.<\/p>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/lv\/vitamino-a-trukumas-7-simptomai\/\" target=\"_blank\" rel=\"noreferrer noopener\">A vitam\u012bna defic\u012bts<\/a> simptomi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sausa \u0101da<\/li>\n\n\n\n<li>slikti redzams tums\u0101<\/li>\n\n\n\n<li>sausas acis<\/li>\n\n\n\n<li>l\u0113na br\u016b\u010du dz\u012b\u0161ana<\/li>\n\n\n\n<li>pinnes l\u0113kmes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B1 vitam\u012bns (tiam\u012bns)<\/strong><\/h3>\n\n\n\n<p>Tiam\u012bns jeb B1 vitam\u012bns ir \u016bden\u012b \u0161\u0137\u012bsto\u0161s vitam\u012bns, ko ra\u017eo augi un kas saist\u0101s ar fosf\u0101tu. Gremo\u0161anas laik\u0101 tiam\u012bns tiek atbr\u012bvots, izmantojot specializ\u0113tus fermentus, kuru m\u0113r\u0137is ir fosf\u0101ts.<\/p>\n\n\n\n<p>Da\u017ei B1 vitam\u012bna p\u0101rtikas avoti ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Br\u016bnie r\u012bsi un citi veseli graudi<\/li>\n\n\n\n<li>Auzu p\u0101rslas<\/li>\n\n\n\n<li>Uztura raugs<\/li>\n\n\n\n<li>Saulespu\u0137u s\u0113klas<\/li>\n\n\n\n<li>Rieksti<\/li>\n\n\n\n<li>Arb\u016bzs<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sint\u0113tiskais B1 vitam\u012bns<\/strong><\/h3>\n\n\n\n<p>Tiam\u012bna mononitr\u0101tu vai tiam\u012bna hidrohlor\u012bdu ra\u017eo no akme\u0146og\u013cu darvas, amonjaka, acetona un s\u0101lssk\u0101bes. Tas ir daudz maz\u0101k uzs\u016bcas, jo nav saist\u012bts ar fosf\u0101tiem.<\/p>\n\n\n\n<p>Tam ir krist\u0101liska strukt\u016bra, at\u0161\u0137ir\u012bb\u0101 no augu vitam\u012bniem.<\/p>\n\n\n\n<p>Daudzi sint\u0113tiskie vitam\u012bni ir krist\u0101liski. Krist\u0101li m\u016bsu asin\u012bs izraisa boj\u0101jumus un miner\u0101lvielu uzkr\u0101\u0161anos tur, kur tie nav vajadz\u012bgi, piem\u0113ram, loc\u012btav\u0101s.<\/p>\n\n\n\n<p>B1 vitam\u012bna defic\u012bta simptomi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Musku\u013cu v\u0101jums<\/li>\n\n\n\n<li>Nogurums<\/li>\n\n\n\n<li>Slikti refleksi<\/li>\n\n\n\n<li>Tirp\u0161anas saj\u016bta rok\u0101s un k\u0101j\u0101s<\/li>\n\n\n\n<li>Neskaidra redze<\/li>\n\n\n\n<li>Slikta d\u016b\u0161a<\/li>\n\n\n\n<li>Vem\u0161ana<\/li>\n<\/ul>\n\n\n\n<p>Vair\u0101k par B vitam\u012bnu noz\u012bmi - <a href=\"https:\/\/findvit.com\/lv\/kodel-b-grupes-vitaminai-yra-svarbus-ir-kur-ju-gauti\/\" target=\"_blank\" rel=\"noreferrer noopener\">K\u0101p\u0113c B vitam\u012bni ir svar\u012bgi un kur tos ieg\u016bt?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B2 vitam\u012bns (riboflav\u012bns)<\/strong><\/h3>\n\n\n\n<p>Riboflav\u012bns viegli uzs\u016bcas, ilgsto\u0161i saglab\u0101jas asin\u012bs un tiek viegli izmantots organism\u0101 daudzu svar\u012bgu enz\u012bmu pareizai darb\u012bbai.<\/p>\n\n\n\n<p>Da\u017ei B2 vitam\u012bna p\u0101rtikas avoti ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raugs<\/li>\n\n\n\n<li>Pupi\u0146as<\/li>\n\n\n\n<li>Putraimi<\/li>\n\n\n\n<li>Spin\u0101ti<\/li>\n\n\n\n<li>S\u0113nes<\/li>\n\n\n\n<li>Broko\u013ci<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sint\u0113tiskais B2 vitam\u012bns<\/strong><\/h3>\n\n\n\n<p>Sint\u0113tisko riboflav\u012bnu ra\u017eo no eti\u0137sk\u0101bes un sl\u0101pek\u013ca vai izmantojot \u0123en\u0113tiski modific\u0113tas bakt\u0113rijas un ferment\u0101ciju. Ir pier\u0101d\u012bts, ka tas uzs\u016bcas maz\u0101k un \u0101tri izdal\u0101s no asinsrites un izdal\u0101s ar ur\u012bnu.<\/p>\n\n\n\n<p><strong>B2 vitam\u012bna defic\u012bta simptomi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0100das izsitumi<\/li>\n\n\n\n<li>Sausa m\u0113le<\/li>\n\n\n\n<li>An\u0113mija<\/li>\n\n\n\n<li>Nogurums<\/li>\n\n\n\n<li>Redzes trauc\u0113jumi<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B3 vitam\u012bns (niac\u012bns)<\/strong><\/h3>\n\n\n\n<p>Niacinam\u012bds vai nikot\u012bnam\u012bds ir atrodams p\u0101rtik\u0101, un to parasti sauc par niac\u012bnu. Niac\u012bnam var b\u016bt blakuspar\u0101d\u012bbas, ta\u010du t\u0101s ir minim\u0101las, ja to ieg\u016bst no augu p\u0101rtikas.<\/p>\n\n\n\n<p>Da\u017ei B3 vitam\u012bna p\u0101rtikas avoti ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0101k\u0161augi<\/li>\n\n\n\n<li>Br\u016bnie r\u012bsi<\/li>\n\n\n\n<li>za\u013cie d\u0101rze\u0146i<\/li>\n\n\n\n<li>Kartupe\u013ci<\/li>\n\n\n\n<li>Tom\u0101ti<\/li>\n\n\n\n<li>Broko\u013ci<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sint\u0113tiskais B3 vitam\u012bns<\/strong><\/h3>\n\n\n\n<p>Nikot\u012bnsk\u0101be tiek rad\u012bta, izmantojot akme\u0146og\u013cu darvu, amonjaku, sk\u0101bes, 3-ci\u0101npirid\u012bnu un formaldeh\u012bdu. Tas ir maz\u0101k absorb\u0113jams un tam ir liel\u0101ks blakuspar\u0101d\u012bbu risks.<\/p>\n\n\n\n<p><strong>B3 vitam\u012bna defic\u012bta simptomi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Depresija<\/li>\n\n\n\n<li>Dezorient\u0101cija<\/li>\n\n\n\n<li>Ap\u0101tija<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B12 vitam\u012bns<\/strong><\/h3>\n\n\n\n<p>Kobalam\u012bnu B12 ra\u017eo tikai mikroorganismi, piem\u0113ram, bakt\u0113rijas, kas aug augsn\u0113 un m\u016bsu zarn\u0101s, k\u0101 ar\u012b da\u017eas mikroa\u013c\u0123es un, iesp\u0113jams, da\u017ei j\u016bras a\u013c\u0123u veidi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sint\u0113tiskais B12 vitam\u012bns<\/strong><\/h3>\n\n\n\n<p>Kobalts un cian\u012bds tiek raudz\u0113ti, veidojot cianokobalam\u012bnu. Tie\u0161i t\u0101, cian\u012bds.<\/p>\n\n\n\n<p>Tas ir nelielos daudzumos, bet tas joproj\u0101m ir cian\u012bds.<\/p>\n\n\n\n<p><strong>B12 vitam\u012bna defic\u012bta simptomi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Caureja<\/li>\n\n\n\n<li>Ku\u0161ana<\/li>\n\n\n\n<li>Vizu\u0101l\u0101 izpratne<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C vitam\u012bns<\/strong><\/h3>\n\n\n\n<p>Dab\u0101 tas ir apvienots ar flavono\u012bdiem un fitoelementiem, kas veicina t\u0101 uzs\u016bk\u0161anos un izmanto\u0161anu.<\/p>\n\n\n\n<p>Kas ir flavono\u012bdi? Tie ir \u016bden\u012b \u0161\u0137\u012bsto\u0161i augu polifenolu savienojumi, kam piem\u012bt antioksidanta \u012bpa\u0161\u012bbas.<\/p>\n\n\n\n<p>Da\u017ei C vitam\u012bna p\u0101rtikas avoti ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pipari<\/li>\n\n\n\n<li>Broko\u013ci<\/li>\n\n\n\n<li>Tom\u0101ti<\/li>\n\n\n\n<li>Zemenes<\/li>\n\n\n\n<li>Apels\u012bni<\/li>\n\n\n\n<li>greipfr\u016bts<\/li>\n\n\n\n<li>K\u0101posti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sint\u0113tiskais C vitam\u012bns<\/strong><\/h3>\n\n\n\n<p>Askorb\u012bnsk\u0101be ir izol\u0113ts vitam\u012bns no \u0123en\u0113tiski modific\u0113ta kukur\u016bzas cukura, kas tiek hidrogen\u0113ts un apstr\u0101d\u0101ts ar acetonu. Tas nesatur flavono\u012bdus un fitoelementus, kas padara to efekt\u012bv\u0101ku.<\/p>\n\n\n\n<p><strong>C vitam\u012bna defic\u012bta simptomi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>viegli zilumi<\/li>\n\n\n\n<li>raupja, nel\u012bdzena \u0101da<\/li>\n\n\n\n<li>l\u0113ni dz\u012bsto\u0161as br\u016bces<\/li>\n\n\n\n<li>piet\u016bku\u0161as loc\u012btavas<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D vitam\u012bns<\/strong><\/h3>\n\n\n\n<p>Dabiski D vitam\u012bna avoti<\/p>\n\n\n\n<p>Tehniski tas ne vienm\u0113r tiek uzskat\u012bts par vitam\u012bnu, jo organisms to var ra\u017eot. S\u0113nes, raugi un \u0137\u0113rpji, pak\u013caujoties saules gaismai, ra\u017eo D vitam\u012bnu. Cilv\u0113ki ar\u012b. Dienas deva aptuveni 20 min\u016btes saules gaismas nodro\u0161ina visu, kas mums nepiecie\u0161ams. D3 vitam\u012bns ir visefekt\u012bv\u0101kais, tas pats, kas n\u0101k no m\u016bsu \u0101das un a\u013c\u0123\u0113m. S\u0113nes un raugs bie\u017ei dod D2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sint\u0113tiskais D vitam\u012bns<\/strong><\/h3>\n\n\n\n<p>Lai atdarin\u0101tu dabisko produkciju, ko atrodam m\u016bsu \u0101d\u0101, zin\u0101tnieki apstaro dz\u012bvnieku taukus, lai stimul\u0113tu D3 vitam\u012bna sint\u0113zi. Vi\u0146i parasti izmanto lanol\u012bnu, vaskainu ait\u0101das sekr\u0113ciju, kas saglab\u0101 vilnu sausu.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/findvit.com\/lv\/vitamino-d-trukumas\/\" target=\"_blank\" rel=\"noreferrer noopener\">D vitam\u012bna defic\u012bts<\/a> simptomi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kaulu un muguras s\u0101pes<\/li>\n\n\n\n<li>nosliece uz slim\u012bb\u0101m<\/li>\n\n\n\n<li>musku\u013cu zudums<\/li>\n\n\n\n<li>l\u0113na br\u016b\u010du dz\u012b\u0161ana<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>E vitam\u012bns<\/strong><\/h3>\n\n\n\n<p>E vitam\u012bns attiecas uz asto\u0146iem da\u017e\u0101diem taukos \u0161\u0137\u012bsto\u0161iem savienojumiem un darbojas k\u0101 antioksidants, lai aizsarg\u0101tu taukus no oksid\u0113\u0161an\u0101s.<\/p>\n\n\n\n<p>Da\u017ei E vitam\u012bna p\u0101rtikas avoti ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saulespu\u0137u s\u0113klas<\/li>\n\n\n\n<li>Rieksti<\/li>\n\n\n\n<li>Putraimi<\/li>\n\n\n\n<li>Spin\u0101ti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sint\u0113tiskais E vitam\u012bns<\/strong><\/h3>\n\n\n\n<p>Sint\u0113tisko dl-alfa-tokoferolu veido, izmantojot rafin\u0113tas e\u013c\u013cas, trimetilhidrohinonu un izofitolu. Tas nav tik viegli uzs\u016bcas, nepaliek audos tik ilgi un galu gal\u0101 tiek atbr\u012bvots.<\/p>\n\n\n\n<p>E vitam\u012bna defic\u012bta simptomi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>musku\u013cu nogurums<\/li>\n\n\n\n<li>trauc\u0113ta redze<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K vitam\u012bns<\/strong><\/h3>\n\n\n\n<p>\u0160is vitam\u012bns ir svar\u012bgs pareizai asins rec\u0113\u0161anai un da\u017eiem vielmai\u0146as ce\u013ciem. Tas atrodams galvenok\u0101rt tum\u0161os lapu za\u013cumos.<\/p>\n\n\n\n<p>Da\u017ei K vitam\u012bna p\u0101rtikas avoti ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spin\u0101ti<\/li>\n\n\n\n<li>R\u0101ce\u0146u za\u013cumi<\/li>\n\n\n\n<li>K\u0101posti<\/li>\n\n\n\n<li>P\u0113ters\u012b\u013ci<\/li>\n\n\n\n<li>Briseles k\u0101posti<\/li>\n\n\n\n<li>K\u0101posti<\/li>\n\n\n\n<li>Za\u013c\u0101 t\u0113ja<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sint\u0113tiskais K vitam\u012bns<\/strong><\/h3>\n\n\n\n<p>Menadionu ieg\u016bst no akme\u0146og\u013cu darvas atvasin\u0101jumiem un \u0123en\u0113tiski modific\u0113tas un hidrogen\u0113tas sojas e\u013c\u013cas, un taj\u0101 izmanto s\u0101lssk\u0101bi un ni\u0137eli. Lai gan \u0161\u012bs \u0137\u012bmisk\u0101s vielas tiek sadal\u012btas ra\u017eo\u0161anas proces\u0101, t\u0101s tiek uzskat\u012btas ar\u012b par \u013coti toksisk\u0101m un var saboj\u0101t im\u016bnsist\u0113mu.<\/p>\n\n\n\n<p><strong>K vitam\u012bna defic\u012bta simptomi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>smaga asi\u0146o\u0161ana no neliel\u0101m br\u016bc\u0113m<\/li>\n\n\n\n<li>viegli zilumi<\/li>\n\n\n\n<li>asinis izk\u0101rn\u012bjumos\/ur\u012bn\u0101<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101p\u0113c lietot dabiskus pilnv\u0113rt\u012bgus vitam\u012bnus?<\/strong><\/h2>\n\n\n\n<p>J\u016bsu ikdienas vitam\u012bnu uz\u0146em\u0161anai p\u0113c iesp\u0113jas vair\u0101k j\u0101n\u0101k no ikdienas uztura. Papildin\u0101jumi nelabos sliktu uzturu, un tie nek\u0101d\u0101 gad\u012bjum\u0101 nedr\u012bkst aizst\u0101t veselu p\u0101rtiku.<\/p>\n\n\n\n<p>Jums vienm\u0113r vajadz\u0113tu \u0113st da\u017e\u0101dus barojo\u0161us \u0113dienus. Superfoods ir veids, k\u0101 ieg\u016bt vair\u0101k vitam\u012bnu no katra kumosa.<\/p>\n\n\n\n<p>Ta\u010du m\u016bsu augsn\u0113 nav to pa\u0161u bar\u012bbas vielu, kas bija agr\u0101k, t\u0101p\u0113c j\u016bsu p\u0101rtik\u0101 tr\u016bkst tikpat daudz bar\u012bbas vielu. T\u0101tad, multivitam\u012bnu lieto\u0161ana var pal\u012bdz\u0113t j\u016bsu \u0137ermenim.<\/p>\n\n\n\n<p>\u0112dot aug\u013cus un d\u0101rze\u0146us, j\u016bs sa\u0146emat vair\u0101k vitam\u012bnu un miner\u0101lvielu, ne\u0113dot nepr\u0101t\u012bgus \u0161o p\u0101rtikas daudzumus.<\/p>\n\n\n\n<p>Padom\u0101jiet par to: j\u016bs nevarat ap\u0113st kast\u012bti apels\u012bnu vien\u0101 pieg\u0101jien\u0101, lai p\u0101rliecin\u0101tos, ka sa\u0146emat pietiekami daudz C vitam\u012bna. Dabiskie vitam\u012bni sniedz t\u0101das pa\u0161as priek\u0161roc\u012bbas k\u0101 kvalitat\u012bvie p\u0101rtikas produkti, ko \u0113dat katru dienu, tikai koncentr\u0113t\u0101k un vienk\u0101r\u0161\u0101k. - pat\u0113ri\u0146a iepakojums.<\/p>\n\n\n\n<p>Turkl\u0101t j\u016bsu \u0137ermenis var viegli uz\u0146emt bar\u012bbas vielas, ja lietojat dabiskos vitam\u012bnus. J\u016bsu \u0137ermenis ir veidots t\u0101, lai uz\u0146emtu bar\u012bbas vielas no p\u0101rtikas, un j\u016bs sa\u0146emat visus vitam\u012bnus, miner\u0101lvielas, fermentus un koenz\u012bmus, ko nesa\u0146em sint\u0113tiskie vitam\u012bni.<sup><a href=\"https:\/\/sunwarrior.com\/blogs\/health-hub\/whole-food-vitamins-vs-synthetic-vitamins-the-difference-may-astonish-you#:~:text=Synthetic%20vitamins%20are%20made%20from,natural%20vitamins%20for%20your%20body.\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<p>Mekl\u0113jot dabiskos vitam\u012bnus, var ieg\u0101d\u0101ties speci\u0101listu ieteiktos vitam\u012bnus - <strong><a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/vitaminai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitam\u012bni<\/a><\/strong><\/p>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, k\u0101das uzturvielas j\u016bsu \u0137ermenim \u0161obr\u012bd var\u0113tu pietr\u016bkt, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi \u2013 &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li>\n\n\n\n<li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li>\n\n\n\n<li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Dab\u012bgie vitam\u012bni vai sint\u0113tiskie vitam\u012bni \u2013 kurus vajadz\u0113tu lietot? M\u0113s iepaz\u012bstin\u0101sim ar b\u016btisk\u0101m at\u0161\u0137ir\u012bb\u0101m un priek\u0161roc\u012bb\u0101m. At\u0161\u0137ir\u012bba starp dab\u012bgajiem vitam\u012bniem un sint\u0113tiskajiem vitam\u012bniem Dab\u012bgie vitam\u012bni\u2026<\/p>","protected":false},"author":3,"featured_media":10381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/10338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=10338"}],"version-history":[{"count":12,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/10338\/revisions"}],"predecessor-version":[{"id":10982,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/10338\/revisions\/10982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/10381"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=10338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=10338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=10338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}