{"id":10386,"date":"2022-12-27T13:23:59","date_gmt":"2022-12-27T11:23:59","guid":{"rendered":"https:\/\/findvit.com\/?p=10386"},"modified":"2022-12-27T13:24:00","modified_gmt":"2022-12-27T11:24:00","slug":"atminties-sutrikimai-ka-reikia-zinoti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/atminties-sutrikimai-ka-reikia-zinoti\/","title":{"rendered":"Atmi\u0146as trauc\u0113jumi - kas jums j\u0101zina"},"content":{"rendered":"<p>Ja j\u016bs vai j\u016bsu m\u012b\u013cotais cie\u0161 no atmi\u0146as zuduma, ir svar\u012bgi saprast c\u0113lo\u0146us un faktiskos simptomus. M\u0113s apspried\u012bsim, lai saprastu, kas izraisa \u0161o st\u0101vokli, un atrast veidus, k\u0101 pal\u0113nin\u0101t atmi\u0146as zuduma progres\u0113\u0161anu.<\/p>\n\n\n\n<p>Ir svar\u012bgi izmantot daudznozaru pieeju, lai \u0101rst\u0113tu visu veidu atmi\u0146as trauc\u0113jumus, s\u0101kot no vieglas demences l\u012bdz Alcheimera slim\u012bbai. Speci\u0101listi dal\u0101s pieredz\u0113 par progres\u012bvu tehnolo\u0123iju un p\u0113t\u012bjumu izmanto\u0161anu, lai diagnostic\u0113tu, \u0101rst\u0113tu un p\u0101rvald\u012btu \u0161\u012bs potenci\u0101li nov\u0101jino\u0161\u0101s slim\u012bbas.<\/p>\n\n\n\n<p>Atmi\u0146as trauc\u0113jumu \u0101rst\u0113\u0161ana nav saist\u012bta tikai ar smadzen\u0113m. Tas var ietvert sirds un asinsvadu apr\u016bpi, fizisko medic\u012bnu un rehabilit\u0101ciju, psihiatriju un psiholo\u0123iju, lai maksim\u0101li palielin\u0101tu un uzlabotu j\u016bsu dz\u012bves kvalit\u0101ti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Atmi\u0146as trauc\u0113jumu veidi<\/strong><\/h2>\n\n\n\n<p>Atmi\u0146as trauc\u0113jumi rodas, ja da\u017eu smadze\u0146u da\u013cu boj\u0101jumi nov\u0113r\u0161 vai samazina sp\u0113ju saglab\u0101t, saglab\u0101t vai atsaukt atmi\u0146as. Atmi\u0146as trauc\u0113jumi ietekm\u0113 ar\u012b kognit\u012bv\u0101s sp\u0113jas, soci\u0101lo uzved\u012bbu, valodu, probl\u0113mu risin\u0101\u0161anas prasmes un sp\u0113ju veikt vienk\u0101r\u0161us uzdevumus. Var b\u016bt no vieglas l\u012bdz smagai un progres\u0113jo\u0161ai l\u012bdz \u0101trai.<\/p>\n\n\n\n<p>Traumas, insults un citi apst\u0101k\u013ci, piem\u0113ram, infekcija vai z\u0101\u013cu reakcijas, var izrais\u012bt demenci un citas atmi\u0146as probl\u0113mas. Ar demenci slimo visu vecumu cilv\u0113ki, bet bie\u017e\u0101k t\u0101 ir gados vec\u0101kiem cilv\u0113kiem.<\/p>\n\n\n\n<p>Atmi\u0146as trauc\u0113jumu veidi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bie\u017e\u0101ko demences veidu izraisa izmai\u0146as smadze\u0146u nervos, kas sapin\u0101s un zaud\u0113 saikni ar citiem nerviem. Alcheimera slim\u012bba laika gait\u0101 pasliktin\u0101s.<\/li>\n\n\n\n<li>Samazin\u0101ta vai blo\u0137\u0113ta asins pl\u016bsma boj\u0101 smadze\u0146u audus. T\u0101 ir otr\u0101 izplat\u012bt\u0101k\u0101 demences forma p\u0113c Alcheimera slim\u012bbas.<\/li>\n\n\n\n<li>Kad smadze\u0146u audi sadal\u0101s, veidojas patolo\u0123iskas olbaltumvielu nogulsnes, ko sauc par L\u016bija \u0137erme\u0146iem, izraisot demences simptomus.<\/li>\n\n\n\n<li>St\u0101voklis, kas ietekm\u0113 nervu \u0161\u016bnas smadze\u0146u priek\u0161\u0113j\u0101s un tempor\u0101laj\u0101s daiv\u0101s. \u0160\u016bn\u0101m mirstot, lobulas saraujas.<\/li>\n\n\n\n<li>Viegli kognit\u012bvi trauc\u0113jumi. J\u016bs vai j\u016bsu \u0123imene var paman\u012bt izmai\u0146as vai pasliktin\u0101\u0161anos j\u016bsu atmi\u0146\u0101, run\u0101, dom\u0101\u0161an\u0101 vai spriedumos, ta\u010du tas netrauc\u0113 j\u016bsu parastaj\u0101m darb\u012bb\u0101m.<\/li>\n\n\n\n<li>Jaukta demence. Alcheimera slim\u012bbas un asinsvadu demences izrais\u012btu demences simptomu kombin\u0101cija.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Atmi\u0146as trauc\u0113jumu simptomi<\/strong><\/h2>\n\n\n\n<p>Atmi\u0146as probl\u0113mas un demence Alcheimera slim\u012bbas un citu slim\u012bbu gad\u012bjum\u0101 parasti rodas pak\u0101peniski, slim\u012bbai progres\u0113jot. Var rasties ar\u012b p\u0113k\u0161\u0146a simptomu par\u0101d\u012b\u0161an\u0101s.<\/p>\n\n\n\n<p>Simptomi var ietvert:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J\u016btos apmulsis<\/li>\n\n\n\n<li>Nesp\u0113ja sazin\u0101ties<\/li>\n\n\n\n<li>Nesp\u0113ja apg\u016bt jaunas lietas<\/li>\n\n\n\n<li>Valodas probl\u0113mas<\/li>\n\n\n\n<li>Atmi\u0146as zudums<\/li>\n\n\n\n<li>Paranoja<\/li>\n\n\n\n<li>Atk\u0101rtoti jaut\u0101jumi<\/li>\n\n\n\n<li>Probl\u0113mas naudas p\u0101rvald\u012bb\u0101 vai r\u0113\u0137inu apmaks\u0101<\/li>\n\n\n\n<li>Probl\u0113ma ar argument\u0101ciju<\/li>\n\n\n\n<li>Kl\u012bstot vai apmald\u012bties<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Atmi\u0146as trauc\u0113jumu diagnostika<\/strong><\/h2>\n\n\n\n<p>Ja j\u016btat atmi\u0146as zuduma simptomus vai uztraucaties, ka j\u016bsu atmi\u0146a ir v\u0101ja, m\u016bsu neirologi un medm\u0101sas veiks visaptvero\u0161u nov\u0113rt\u0113jumu.<\/p>\n\n\n\n<p>\u0100rsti bie\u017ei run\u0101 ar jums un \u0123imenes locek\u013ciem par j\u016bsu ba\u017e\u0101m un uzzina vair\u0101k par j\u016bsu dz\u012bvesveidu, person\u012bbu, darba ieradumiem, slim\u012bbas v\u0113sturi un visp\u0101r\u0113jo vesel\u012bbu.<\/p>\n\n\n\n<p>Diagnostikas testi var ietvert:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neirolo\u0123iskie testi, lai diagnostic\u0113tu dom\u0101\u0161anas un atmi\u0146as probl\u0113mas<\/li>\n\n\n\n<li>Fiziskie un neirolo\u0123iskie nov\u0113rt\u0113jumi, lai p\u0101rbaud\u012btu:\n<ul class=\"wp-block-list\">\n<li>Refleksi<\/li>\n\n\n\n<li>Musku\u013cu tonuss un sp\u0113ks<\/li>\n\n\n\n<li>Sp\u0113ja piecelties no kr\u0113sla un staig\u0101t<\/li>\n\n\n\n<li>Redzes un dzirdes saj\u016btas<\/li>\n\n\n\n<li>Koordin\u0101cija<\/li>\n\n\n\n<li>Sp\u0113ja l\u012bdzsvarot<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Laboratorijas testi, lai p\u0101rbaud\u012btu asinis attiec\u012bb\u0101 uz \u0101rst\u0113jamiem atmi\u0146as zuduma c\u0113lo\u0146iem, piem\u0113ram:\n<ul class=\"wp-block-list\">\n<li>Vairogdziedzera darb\u012bbas trauc\u0113jumi<\/li>\n\n\n\n<li>Vitam\u012bnu tr\u016bkums<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Specializ\u0113ta smadze\u0146u izp\u0113te:\n<ul class=\"wp-block-list\">\n<li>lai izsl\u0113gtu t\u0101dus c\u0113lo\u0146us k\u0101 insults<\/li>\n\n\n\n<li>lai noteiktu, k\u0101 smadzenes ir main\u012bju\u0161\u0101s<\/li>\n\n\n\n<li>noteikt aplikumu (patolo\u0123isku prote\u012bnu kopu) vai samezglojuma (pagriezieni smadze\u0146u transporta sist\u0113m\u0101) daudzumu smadzen\u0113s;<\/li>\n\n\n\n<li>Funkcion\u0101l\u0101 MRI (fMRI) att\u0113lo smadze\u0146u da\u013cas, kas kontrol\u0113 t\u0101das funkcijas k\u0101 runa vai kust\u012bbas.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Neiropsiholo\u0123iskajos testos tiek izmantoti specializ\u0113ti kognit\u012bvo, valodas, atmi\u0146as un motorisko prasmju uzdevumi, lai p\u0101rbaud\u012btu noteiktas smadze\u0146u strukt\u016bras vai ce\u013cus.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Atmi\u0146as trauc\u0113jumu \u0101rst\u0113\u0161ana<\/strong><\/h2>\n\n\n\n<p>Atmi\u0146as trauc\u0113jumu un demences \u0101rst\u0113\u0161anas m\u0113r\u0137is ir nov\u0113rst simptomu pasliktin\u0101\u0161anos un uzlabot visp\u0101r\u0113jo funkciju un dz\u012bves kvalit\u0101ti.<\/p>\n\n\n\n<p>Bie\u017ei vien var \u0101rst\u0113t demenci, ko izraisa infekcija vai reakcija uz z\u0101l\u0113m. Progres\u0113jo\u0161u demenci, piem\u0113ram, Alcheimera slim\u012bbu, var pal\u0113nin\u0101t, bet ne aptur\u0113t.<\/p>\n\n\n\n<p>\u0100rst\u0113\u0161ana bie\u017ei ietver:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antibiotikas<\/strong>. Ja infekcija izraisa atmi\u0146as trauc\u0113jumus, antibiotikas var \u0101rst\u0113t infekciju<\/li>\n\n\n\n<li><strong>Uzturs<\/strong>. Nepietiekams uzturs var izrais\u012bt atmi\u0146as trauc\u0113jumus. Atbilsto\u0161s uzturs var pal\u012bdz\u0113t atjaunot bar\u012bbas vielas un norm\u0101las kognit\u012bv\u0101s prasmes.<\/li>\n\n\n\n<li><strong>Atteik\u0161an\u0101s no narkotik\u0101m un alkohola<\/strong>. Da\u017eus atmi\u0146as trauc\u0113jumu veidus izraisa narkotiku un alkohola lieto\u0161ana.<\/li>\n\n\n\n<li><strong>Z\u0101les<\/strong>. Da\u017eas z\u0101les (hol\u012bnester\u0101zes inhibitori) var pal\u0113nin\u0101t atmi\u0146as, dom\u0101\u0161anas un valodas prasmju samazin\u0101\u0161anos un samazin\u0101t uzved\u012bbas izmai\u0146as, halucin\u0101cijas un maldus. \u0160\u012bs z\u0101les nav piem\u0113rotas visiem un var darboties tikai ierobe\u017eotu laiku.<\/li>\n\n\n\n<li><strong>Kognit\u012bv\u0101 rehabilit\u0101cija<\/strong>. Terapijas koncentr\u0113j\u0101s uz kognit\u012bvo prasmju uzlabo\u0161anu da\u017e\u0101d\u0101m aktivit\u0101t\u0113m un t\u0101du r\u012bku un meto\u017eu izmanto\u0161anu k\u0101 piez\u012bmju gr\u0101mati\u0146as.<\/li>\n\n\n\n<li><strong>Fizisk\u0101 aktivit\u0101te<\/strong>. Ja paliekat akt\u012bvs, varat pal\u0113nin\u0101t simptomu progres\u0113\u0161anu un saglab\u0101t vesel\u012bbu. J\u016bs varat vingrot patst\u0101v\u012bgi vai kop\u0101 ar fizioterapeitu.<\/li>\n\n\n\n<li><strong>Soci\u0101l\u0101 mijiedarb\u012bba.<\/strong> Kvalitat\u012bva laika pavad\u012b\u0161ana ar m\u012b\u013cajiem un draugiem var uzlabot garast\u0101vokli, mazin\u0101t izol\u0113t\u012bbas saj\u016btu un uzlabot visp\u0101r\u0113jo vesel\u012bbu.<\/li>\n\n\n\n<li><strong>Dro\u0161a, \u0113rta vide.<\/strong> Dz\u012bvo\u0161ana paz\u012bstam\u0101, dro\u0161\u0101 un p\u0101rliecino\u0161\u0101 vid\u0113 samazina ievainojumu risku un nemiera saj\u016btu.<\/li>\n<\/ul>\n\n\n\n<p>K\u0101 jau min\u0113j\u0101m iepriek\u0161, \u013coti svar\u012bgi ir nodro\u0161in\u0101t organismam kvalitat\u012bvu uzturvielu daudzumu. Speci\u0101listi iesaka papildin\u0101t organismu tikai ar augstas kvalit\u0101tes uztura bag\u0101tin\u0101t\u0101jiem -<strong> <a href=\"https:\/\/findvit.com\/lv\/p-zyma\/atminciai-ir-koncentracijai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Atmi\u0146ai un koncentr\u0101cijai<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pal\u012bdz\u012bba<\/strong><\/h2>\n\n\n\n<p>Vienm\u0113r vislab\u0101k ir konsult\u0113ties ar speci\u0101listu, lai j\u016bs var\u0113tu prec\u012bzi noskaidrot, k\u0101di c\u0113lo\u0146i izraisa atmi\u0146as trauc\u0113jumu simptomus. <\/p>\n\n\n\n<p>Protams, iepriek\u0161 uzskait\u012bt\u0101s metodes noteikti var izmantot, un j\u016bs, iesp\u0113jams, atkl\u0101sit, k\u0101das dz\u012bvesveida izmai\u0146as uzlabo atmi\u0146u un dz\u012bvesveidu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tas ir svar\u012bgi<\/strong><\/h2>\n\n\n\n<p>Pareizs dz\u012bvesveids ir vesel\u012bbas garantija.<\/p>\n\n\n\n<p>Ja neesat p\u0101rliecin\u0101ts, k\u0101di vitam\u012bni vai citi uztura bag\u0101tin\u0101t\u0101ji&nbsp;<strong>\u0161obr\u012bd vispiem\u0113rot\u0101kais<\/strong>, veiciet testu&nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>&nbsp;un uzzini&nbsp;&nbsp;<strong>personisks<\/strong>&nbsp;ieteikums!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ja j\u016bs vai j\u016bsu m\u012b\u013cotais cie\u0161 no atmi\u0146as zuduma, ir svar\u012bgi saprast c\u0113lo\u0146us un faktiskos simptomus. M\u0113s apspried\u012bsim, lai saprastu, kas izraisa \u0161o st\u0101vokli un\u2026<\/p>","protected":false},"author":3,"featured_media":10388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[180],"tags":[],"class_list":["post-10386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikatos-sutrikimai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/10386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=10386"}],"version-history":[{"count":2,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/10386\/revisions"}],"predecessor-version":[{"id":10389,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/10386\/revisions\/10389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/10388"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=10386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=10386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=10386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}