{"id":10398,"date":"2022-12-31T13:17:25","date_gmt":"2022-12-31T11:17:25","guid":{"rendered":"https:\/\/findvit.com\/?p=10398"},"modified":"2023-02-16T16:23:00","modified_gmt":"2023-02-16T14:23:00","slug":"kodel-pucia-pilva-ir-ka-daryti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/kodel-pucia-pilva-ir-ka-daryti\/","title":{"rendered":"K\u0101p\u0113c v\u0113ders p\u016b\u0161 un ko dar\u012bt"},"content":{"rendered":"<p>J\u016bs varat justies uzp\u016bsts pat tad, ja jums faktiski nav uzp\u016bsts v\u0113ders. Uzp\u016b\u0161an\u0101s parasti ir gremo\u0161anas probl\u0113ma, lai gan ar\u012b hormoniem un stresam ir sava noz\u012bme. Da\u017ereiz tas ir saist\u012bts ar vesel\u012bbas probl\u0113m\u0101m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas ir uzp\u016bsts v\u0113ders<\/strong><\/h2>\n\n\n\n<p>Uzp\u016b\u0161an\u0101s galvenok\u0101rt ir sasprindzin\u0101juma, spiediena vai piln\u012bbas saj\u016bta v\u0113der\u0101. To var pavad\u012bt vai var neb\u016bt man\u0101mi izspiedies (piet\u016bku\u0161ais) v\u0113ders. Saj\u016bta var b\u016bt no viegli nepat\u012bkamas l\u012bdz \u013coti s\u0101p\u012bgai. Tas parasti p\u0101riet p\u0113c k\u0101da laika, bet da\u017eiem cilv\u0113kiem t\u0101 ir atk\u0101rtota probl\u0113ma. Gremo\u0161anas probl\u0113mas un hormon\u0101l\u0101s sv\u0101rst\u012bbas var izrais\u012bt ciklisku v\u0113dera uzp\u016b\u0161anos. Ja v\u0113dera uzp\u016b\u0161an\u0101s nep\u0101riet, jums j\u0101dodas pie \u0101rsta, lai noteiktu t\u0101 c\u0113loni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101p\u0113c v\u0113ders uzbriest?<\/strong><\/h2>\n\n\n\n<p>Visbie\u017e\u0101kais v\u0113dera s\u0101pju un v\u0113dera uzp\u016b\u0161an\u0101s c\u0113lonis ir p\u0101rm\u0113r\u012bga g\u0101zu veido\u0161an\u0101s zarn\u0101s. Ja p\u0113c \u0113\u0161anas ir uzp\u016bsts v\u0113ders, t\u0101 var\u0113tu b\u016bt gremo\u0161anas probl\u0113ma. Tas var b\u016bt ar\u012b \u013coti vienk\u0101r\u0161s iemesls, piem\u0113ram, \u0113\u0161ana p\u0101r\u0101k \u0101tri vai p\u0101r\u0101k daudz p\u0101rtikas. Bie\u017es iemesls ir atsevi\u0161\u0137u p\u0101rtikas produktu nepanesam\u012bba. Sievie\u0161u menstru\u0101lais cikls ir v\u0113l viens izplat\u012bts pagaidu v\u0113dera uzp\u016b\u0161an\u0101s c\u0113lonis. Da\u017ereiz uzp\u016bsts v\u0113ders var liecin\u0101t par nopietn\u0101ku vesel\u012bbas st\u0101vokli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cik bie\u017ei rodas v\u0113dera uzp\u016b\u0161an\u0101s?<\/strong><\/h2>\n\n\n\n<p>No 10% l\u012bdz 25%, cit\u0101di veseli cilv\u0113ki s\u016bdzas par neregul\u0101ru v\u0113dera uzp\u016b\u0161anos. Pat 75 procenti raksturojiet to simptomus k\u0101 vid\u0113ji smagus vai smagus. Apm\u0113ram 10 procenti apgalvo, ka to piedz\u012bvo regul\u0101ri. Starp tiem, kam diagnostic\u0113ts kairin\u0101tu zarnu sindroms (IBS), tas var sasniegt 90 procentus. L\u012bdz 75% sieviet\u0113m ir v\u0113dera uzp\u016b\u0161an\u0101s pirms menstru\u0101cijas un to laik\u0101. Tikai 50% cilv\u0113ki, kuriem ir v\u0113dera uzp\u016b\u0161an\u0101s, iev\u0113ro ar\u012b izspiedu\u0161os v\u0113deru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas izraisa v\u0113dera uzp\u016b\u0161anos<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>G\u0101ze<\/strong><\/h3>\n\n\n\n<p>G\u0101zes ir dabisks gremo\u0161anas blakusprodukts, bet p\u0101r\u0101k daudz g\u0101zu zarn\u0101s noz\u012bm\u0113, ka j\u016bsu gremo\u0161ana ir slikta. Lai gan j\u016bs varat uz\u0146emt g\u0101zi, norijot gaisu (\u0113dienreizes laik\u0101) vai dzerot g\u0101z\u0113tus dz\u0113rienus, \u0161\u012b g\u0101ze parasti izdal\u0101s atraugas, pirms t\u0101 sasniedz j\u016bsu zarnas. G\u0101zi j\u016bsu zarn\u0101s galvenok\u0101rt ra\u017eo zarnu bakt\u0113rijas, kas sagremo og\u013chidr\u0101tus proces\u0101, ko sauc par ferment\u0101ciju.<\/p>\n\n\n\n<p>Izplat\u012bts risin\u0101jums ir izmantot fermentus, kas pal\u012bdz sadal\u012bt p\u0101rtiku. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-vivid-green-cyan-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/findvit.com\/lv\/p-kategorija\/fermentai\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Fermenti<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>Ja notiek p\u0101r\u0101k daudz ferment\u0101cijas, tas ir t\u0101p\u0113c, ka p\u0101r\u0101k daudz og\u013chidr\u0101tu nav dabiski uzs\u016bcas agr\u0101k gremo\u0161anas proces\u0101, pirms sasniedza \u0161\u012bs zarnu bakt\u0113rijas. Tam var b\u016bt vair\u0101ki iemesli. Varb\u016bt j\u016bs vienk\u0101r\u0161i \u0113d\u0101t p\u0101r\u0101k daudz un p\u0101r\u0101k \u0101tri, lai nodro\u0161in\u0101tu pareizu gremo\u0161anu. Alternat\u012bvi, jums var b\u016bt noteikta p\u0101rtikas nepanesam\u012bba vai ku\u0146\u0123a-zarnu trakta (GI) slim\u012bba. Da\u017ei iesp\u0113jamie iemesli ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Og\u013chidr\u0101tu malabsorbcija.<\/strong> Daudziem cilv\u0113kiem ir gr\u016bt\u012bbas sagremot noteiktus og\u013chidr\u0101tus (cukurus). Da\u017ei izplat\u012bti vain\u012bgie ir laktoze, fruktoze un og\u013chidr\u0101ti, kas atrodami kvie\u0161os un pup\u0101s. Jums var b\u016bt nepanes\u012bba vai vienk\u0101r\u0161i ir visp\u0101r\u0113jas gr\u016bt\u012bbas, kas liek j\u016bsu \u0137ermenim vair\u0101k c\u012bn\u012bties ar smag\u0101kiem og\u013chidr\u0101tiem. Vesel\u012bbas speci\u0101lists var pal\u012bdz\u0113t jums at\u0161\u0137irt j\u016bsu jut\u012bgumu pret uzturu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tiev\u0101s zarnas bakt\u0113riju aizaug\u0161ana<\/strong>. Tas notiek, kad zarnu bakt\u0113rijas p\u0101rpl\u016bst no resn\u0101s zarnas uz tievo zarnu. \u0160o bakt\u0113riju p\u0101rm\u0113r\u012bga savairo\u0161an\u0101s var p\u0101rvar\u0113t ar\u012b citas bakt\u0113rijas, kas ir paredz\u0113tas to l\u012bdzsvaro\u0161anai. Da\u017eas bakt\u0113rijas faktiski absorb\u0113 citu rad\u012bt\u0101s g\u0101zes, ta\u010du p\u0101r\u0101k daudz viena veida bakt\u0113riju un nepietiekami daudz cita veida var izjaukt harmonisko l\u012bdzsvaru.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funkcion\u0101li gremo\u0161anas trauc\u0113jumi<\/strong>. Funkcion\u0101l\u0101 dispepsija tiek diagnostic\u0113ta, ja j\u016bsu \u0137ermenis vair\u0101k c\u012bn\u0101s ar gremo\u0161anu neizskaidrojamu iemeslu d\u0113\u013c. Simptomi bie\u017ei ir g\u0101zes un v\u0113dera uzp\u016b\u0161an\u0101s p\u0113c \u0113\u0161anas. Piev\u0113rsiet uzman\u012bbu t\u0101diem klasiskiem simptomiem k\u0101 caureja vai aizciet\u0113jums, slikta d\u016b\u0161a, vem\u0161ana, drudzis, asi\u0146o\u0161ana, an\u0113mija un net\u012b\u0161s svara zudums.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paaugstin\u0101ta viscer\u0101l\u0101 jut\u012bba.<\/strong> Da\u017ei cilv\u0113ki j\u016btas g\u0101z\u0113ti un uzp\u016bsti pat tad, ja vi\u0146u g\u0101zes l\u012bmenis ir norm\u0101ls. \u0160is st\u0101voklis bie\u017ei korel\u0113 ar citiem trauc\u0113jumiem, kas saist\u012bti ar zarnu un smadze\u0146u neironu t\u012bkliem. Da\u017eiem cilv\u0113kiem pat att\u012bst\u0101s musku\u013cu hiperreakcija, lai atbr\u012bvotu vair\u0101k vietas g\u0101z\u0113m v\u0113dera dobum\u0101 (abdominofr\u0113nisk\u0101 disiner\u0123ija). Vi\u0146u v\u0113dera musku\u013ci atsl\u0101bin\u0101s un izvirz\u0101s uz \u0101ru ar g\u0101z\u0113m, pat ja faktiskais tilpums ir norm\u0101ls.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tas ir tas, ko m\u0113s sagremojam<\/strong><\/h2>\n\n\n\n<p>T\u0101s var b\u016bt cietas bar\u012bbas vielas, \u0161\u0137idrumi un g\u0101zes. Gremo\u0161anas sist\u0113m\u0101 var uzkr\u0101ties gremo\u0161anas saturs. Jebk\u0101da gremo\u0161anas satura uzkr\u0101\u0161an\u0101s gremo\u0161anas trakt\u0101 atst\u0101s maz\u0101k vietas norm\u0101lam g\u0101zes daudzumam, kas tiks p\u0101rstr\u0101d\u0101ts. Tas ar\u012b atst\u0101j maz\u0101k vietas cit\u0101m liet\u0101m v\u0113der\u0101, tostarp asinsrites \u0161\u0137idrumiem un taukiem, padarot visu atsauc\u012bg\u0101ku. Iesp\u0113jamie iemesli:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aizciet\u0113jums.<\/strong> Jums var rasties neregul\u0101ri aizciet\u0113jumi uztura vai dz\u012bvesveida faktoru d\u0113\u013c vai hronisks aizciet\u0113jums vesel\u012bbas st\u0101vok\u013ca d\u0113\u013c. Nesen sagremota p\u0101rtika ilg\u0101k paliek zarn\u0101s, gaidot, kad tiks sagremota. Viss, kas atrodas zarn\u0101s, papla\u0161in\u0101s, lai uz\u0146emtu papildu apjomu, un tas izraisa v\u0113dera uzp\u016b\u0161anos.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zarnu aizsprostojums<\/strong>. Tas var\u0113tu b\u016bt kaut kas nopietn\u0101ks. Gan resno, gan tievo zarnu var blo\u0137\u0113t audz\u0113ji, r\u0113taudi, strikt\u016bras, stenoze vai tr\u016bces. Iekaisuma slim\u012bbas, piem\u0113ram, Krona slim\u012bba un divertikuloze, var boj\u0101t tiev\u0101s zarnas da\u013cas, radot strikt\u016bru, kas sa\u0161aurina gremo\u0161anas satura p\u0101reju.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zarnu motorikas trauc\u0113jumi<\/strong> var izrais\u012bt aizciet\u0113jumus, vai ar\u012b tie var vienk\u0101r\u0161i likt liet\u0101m p\u0101rvietoties pa gremo\u0161anas traktu l\u0113n\u0101k. Parasti tie ir musku\u013cu un nervu darb\u012bbas trauc\u0113jumi, kas uztver gremo\u0161anas trakta gremo\u0161anas saturu. Piem\u0113ri ir zarnu pseidoobstrukcija, st\u0101voklis, kas atdarina obstrukcijas sekas, ja t\u0101 nepast\u0101v, gastropar\u0113ze, da\u013c\u0113ja ku\u0146\u0123a musku\u013cu paral\u012bze un iegur\u0146a pamatnes disfunkcija.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u0113k\u0161\u0146s svara pieaugums<\/strong>. P\u0113d\u0113j\u0101 gada laik\u0101 ieg\u016btais svars galvenok\u0101rt attiecas uz v\u0113deru. Ja esat pie\u0146\u0113mies svar\u0101 par desmit m\u0101rci\u0146\u0101m vai vair\u0101k, tas, iesp\u0113jams, ietekm\u0113 j\u016bsu v\u0113dera izm\u0113ru. Tas noz\u012bm\u0113, ka ir maz\u0101k vietas norm\u0101liem gremo\u0161anas procesiem, t\u0101p\u0113c pat norm\u0101li \u0113dot, gremo\u0161anas laik\u0101 var justies neparasti uzp\u016bsts. Da\u017ereiz svara pieaugums ir saist\u012bts ar\u012b ar \u016bdens aizturi, kas var likt jums justies uzp\u016bstam.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hormoni<\/strong><\/h2>\n\n\n\n<p>Iesp\u0113jams, esat paman\u012bjis, ka v\u0113dera uzp\u016b\u0161an\u0101s notiek cit\u0101 cikl\u0101\u00a0\u2014 ne tik daudz j\u016bsu gremo\u0161anas cikl\u0101, bet gan menstru\u0101l\u0101 cikla laik\u0101. Ja t\u0101, j\u016bs neesat viens. Apm\u0113ram 3 no 4 sieviet\u0113m zi\u0146o, ka pirms menstru\u0101cijas un t\u0101s laik\u0101 j\u016btas uzpampis. Uzp\u016b\u0161an\u0101s ir ar\u012b izplat\u012bta s\u016bdz\u012bba perimenopauzes hormon\u0101lo sv\u0101rst\u012bbu laik\u0101. Sievie\u0161u hormoni ir peln\u012bju\u0161i \u012bpa\u0161u piemin\u0113\u0161anu, kad runa ir par v\u0113dera uzp\u016b\u0161anos, jo hormoni var ietekm\u0113t v\u0113dera uzp\u016b\u0161anos daudzos veidos \u2014 \u0161\u0137idrumos, g\u0101z\u0113s, gremo\u0161anas trakt\u0101 \u2014 un \u0137erme\u0146a jut\u012bgumu pret \u0161\u012bm liet\u0101m.<\/p>\n\n\n\n<p>Pirmk\u0101rt, estrog\u0113ns izraisa \u016bdens aizturi. T\u0101 k\u0101 estrog\u0113nu tapas un progesterons samazin\u0101s, j\u016bs iev\u0113rosiet \u0161\u0137idruma aizturi. Tas papildus palielin\u0101tajam dzemdes tilpumam tie\u0161i pirms menstru\u0101cijas var izrais\u012bt v\u0113dera uzp\u016b\u0161anos. Tom\u0113r hormoni mijiedarbojas ar\u012b ar gremo\u0161anas sist\u0113mu. Estrog\u0113ns un progesterons var izrais\u012bt zarnu g\u0101zu veido\u0161anos, pal\u0113ninot vai pa\u0101trinot kust\u012bgumu. Estrog\u0113nu receptori GI trakt\u0101 ietekm\u0113 ar\u012b iek\u0161\u0113jo org\u0101nu jut\u012bgumu, kas liek jums justies uzp\u016bstam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Citi iemesli<\/strong><\/h2>\n\n\n\n<p>Uzp\u016b\u0161an\u0101s, kas n\u0101k un iet, parasti ir gremo\u0161anas, hormon\u0101las vai abas. \u0160ie iemesli var ar\u012b likt jums justies slimam un noguru\u0161am. Kam\u0113r j\u016bsu simptomi beidzot izz\u016bd, tie, iesp\u0113jams, nav nopietni. Bet, ja v\u0113dera uzp\u016b\u0161an\u0101s nep\u0101riet vai pasliktin\u0101s, vai ja jums ir citi nopietnas slim\u012bbas simptomi, piem\u0113ram, drudzis vai vem\u0161ana, jums j\u0101redz \u0101rsts, lai veiktu detaliz\u0113t\u0101ku nov\u0113rt\u0113jumu. Tas var b\u016bt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Asc\u012bts<\/strong>. T\u0101 ir pak\u0101peniska \u0161\u0137idruma uzkr\u0101\u0161an\u0101s v\u0113dera dobum\u0101. To parasti izraisa aknu slim\u012bba un da\u017ereiz nieru vai sirds mazsp\u0113ja.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aizku\u0146\u0123a dziedzera mazsp\u0113ja.<\/strong> Tas ir aizku\u0146\u0123a dziedzera disfunkcijas veids, kad aizku\u0146\u0123a dziedzeris vairs nesp\u0113j ra\u017eot pietiekami daudz gremo\u0161anas enz\u012bmu, lai veiktu savas funkcijas gremo\u0161anas proces\u0101.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ku\u0146\u0123a iekaisums<\/strong> (gastr\u012bts). Parasti to izraisa bakteri\u0101la infekcija (parasti H. pylori infekcija) vai p\u0101rm\u0113r\u012bga alkohola lieto\u0161ana. To var saist\u012bt ar\u012b ar peptisk\u0101m \u010d\u016bl\u0101m.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cik ilgi saglab\u0101jas uzp\u016bsts v\u0113ders?<\/strong><\/h2>\n\n\n\n<p>Ja v\u0113dera uzp\u016b\u0161anos izraisa kaut kas, ko esat \u0113dis vai dz\u0113ris, vai hormon\u0101l\u0101s sv\u0101rst\u012bbas, jums vajadz\u0113tu s\u0101kt justies lab\u0101k da\u017eu stundu vai dienu laik\u0101. Ja jums ir aizciet\u0113jums, tas nepazud\u012bs, kam\u0113r nes\u0101ksit regul\u0101ras zarnu kust\u012bbas. \u016adens, vingrin\u0101jumi un z\u0101\u013cu t\u0113jas var pal\u012bdz\u0113t stimul\u0113t visas \u0161\u012bs lietas kop\u0101. Ja tas nep\u0101riet vai pasliktin\u0101s, varat izmantot kvalitat\u012bvus zarnu piedevas:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-green-cyan-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/findvit.com\/lv\/p-zyma\/greitam-virskinimui-ir-salinimui\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Gremo\u0161anai un izvad\u012b\u0161anai<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas samazina v\u0113dera uzp\u016b\u0161anos<\/strong><\/h2>\n\n\n\n<p>Tas, kas ilgtermi\u0146\u0101 nes\u012bs atvieglojumu, b\u016bs atkar\u012bgs no v\u0113dera uzp\u016b\u0161an\u0101s pamatc\u0113lo\u0146a. Jums var b\u016bt nepiecie\u0161ama profesion\u0101la diagnoze, lai to noskaidrotu. Bet, ja j\u016bs mekl\u0113jat dro\u0161us l\u012bdzek\u013cus, kas pal\u012bdz\u0113tu j\u016bsu v\u0113deram \u0161odien vai nov\u0113rstu v\u0113dera uzp\u016b\u0161anos r\u012bt, varat izm\u0113\u0123in\u0101t da\u017eas lietas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/probiotikai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Probiotikas<\/a><\/strong> var pal\u012bdz\u0113t papildin\u0101t vai l\u012bdzsvarot zarnu bakt\u0113rijas. Da\u017ei s\u0101kotn\u0113ji pal\u012bdz\u0113s jums lab\u0101k sagremot p\u0101rtiku, bet citi var pal\u012bdz\u0113t absorb\u0113t lieko g\u0101zi. Jums var b\u016bt nepiecie\u0161ams tos past\u0101v\u012bgi izmantot vair\u0101kas dienas vai ned\u0113\u013cas, lai patie\u0161\u0101m paman\u012btu at\u0161\u0137ir\u012bbu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/skaidulos\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0160\u0137iedras<\/a><\/strong> ir popul\u0101rs papildin\u0101jums, kas var pal\u012bdz\u0113t jums veikt regul\u0101r\u0101ku zarnu kust\u012bbu. Vienm\u0113r ievadiet \u0161\u0137iedrvielu piedevas pak\u0101peniski un ar lielu daudzumu \u016bdens. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Z\u0101\u013cu t\u0113jas<\/strong>, tostarp piparm\u0113tras, kumel\u012btes, ingvers, kurkuma un fenhelis, var pal\u012bdz\u0113t gremo\u0161anu un pal\u012bdz\u0113t ar g\u0101z\u0113m. Piene\u0146u t\u0113ja var pal\u012bdz\u0113t samazin\u0101t \u016bdens aizturi.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Piparm\u0113tru e\u013c\u013cas kapsulas<\/strong> ir dabisks spazmol\u012btisks l\u012bdzeklis. Tas noz\u012bm\u0113, ka tas pal\u012bdz zarnu musku\u013ciem atp\u016bsties. Tas var pal\u012bdz\u0113t atbr\u012bvoties no g\u0101z\u0113m un sastr\u0113gumiem, \u012bpa\u0161i, ja j\u016bsu probl\u0113mas ir saist\u012btas ar zarnu motoriku.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antac\u012bdas z\u0101les<\/strong> mazina gremo\u0161anas trakta iekaisumu un pal\u012bdz viegl\u0101k izvad\u012bt g\u0101zes. Antac\u012bdi bie\u017ei satur akt\u012bvo vielu simetikonu, kas pal\u012bdz izvad\u012bt g\u0101zi, grup\u0113jot maz\u0101kus g\u0101zes burbu\u013cus. Simetikons ir pieejams ar\u012b atsevi\u0161\u0137i.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Magnija piedevas<\/strong> pal\u012bdz neitraliz\u0113t ku\u0146\u0123a sk\u0101bi un atsl\u0101bin\u0101t zarnu musku\u013cus. Magnijam ir dabiska caureju veicino\u0161a iedarb\u012bba, kas da\u017ek\u0101rt var b\u016bt noder\u012bga, ta\u010du, ja to lieto p\u0101r\u0101k bie\u017ei, tas var izrais\u012bt ieradumu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Regul\u0101ra vingro\u0161ana<\/strong>, koncentr\u0113joties uz \u0137erme\u0146a nostiprin\u0101\u0161anu, var pal\u012bdz\u0113t c\u012bn\u012bties ar v\u0113dera uzp\u016b\u0161anos.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 izvair\u012bties no v\u0113dera uzp\u016b\u0161an\u0101s<\/strong><\/h2>\n\n\n\n<p>Ja v\u0113dera uzp\u016b\u0161anos izraisa \u0113\u0161anas paradumi vai alkohols, j\u016bs varat pal\u012bdz\u0113t to nov\u0113rst, mainot dz\u012bvesveidu. Da\u017eas labas visp\u0101r\u012bgas vadl\u012bnijas ietver:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0112diet p\u0101rtiku ar pietiekami daudz \u0161\u0137iedrvielu<\/strong>. Ja parasti sav\u0101 uztur\u0101 neiek\u013caujat daudz \u0161\u0137iedrvielu, j\u0101s\u0101k pak\u0101peniski, lai nep\u0101rslogotu gremo\u0161anas sist\u0113mu. \u0160\u0137iedra s\u0101kum\u0101 bie\u017ei rada vair\u0101k g\u0101zu, bet, tikl\u012bdz t\u0101 s\u0101k att\u012br\u012bt gremo\u0161anas sist\u0113mu, t\u0101 pal\u012bdz\u0113s izt\u012br\u012bt ferment\u0113jo\u0161os izk\u0101rn\u012bjumus, kas taj\u0101 pa\u0161\u0101 laik\u0101 ir iestr\u0113gu\u0161i. \u0160\u0137iedra ar\u012b liek j\u016bsu \u0137ermenim dzert vair\u0101k \u016bdens, kas liek jums \u0101tr\u0101k justies s\u0101ta saj\u016btai, lai j\u016bs nep\u0101r\u0113stos.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dzert pietiekami daudz \u016bdens<\/strong>. Tas veicin\u0101s kust\u012bgumu vis\u0101 gremo\u0161anas trakt\u0101 un ne\u013caus sagremotajai p\u0101rtikai k\u013c\u016bt p\u0101r\u0101k cietai un saspiestai, lai izietu. \u016adens ar\u012b pal\u012bdz justies pa\u0113du\u0161am starp \u0113dienreiz\u0113m.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vingrojiet<\/strong>. Vingrojumi pal\u012bdz nov\u0113rst \u016bdens aizturi un nodro\u0161ina zarnu kust\u012bbu. Tas var ar\u012b pal\u012bdz\u0113t nov\u0113rst strauju svara pieaugumu, kas bie\u017ei vien vispirms non\u0101k tie\u0161i v\u0113der\u0101. Ja jums ir mazkust\u012bgs darbs, regul\u0101ra vingro\u0161ana var \u0161\u0137ist bied\u0113jo\u0161a, ta\u010du tas neprasa p\u0101r\u0101k daudz \u2013 vienk\u0101r\u0161i atcerieties piecelties un staig\u0101t apk\u0101rt un regul\u0101ri vingrot.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Izvairieties no p\u0101rstr\u0101d\u0101tiem p\u0101rtikas produktiem<\/strong>. P\u0101rstr\u0101d\u0101t\u0101 p\u0101rtik\u0101 ir maz \u0161\u0137iedrvielu un daudz s\u0101ls un tauku. S\u0101ls izraisa \u016bdens aizturi organism\u0101, un tauki pal\u0113nina gremo\u0161anas procesu, jo t\u0101 sagremo\u0161anai nepiecie\u0161ams ilg\u0101ks laiks. Visas \u0161\u012bs lietas var izrais\u012bt aizciet\u0113jumus un v\u0113dera uzp\u016b\u0161anos. Apstr\u0101d\u0101t\u0101 p\u0101rtik\u0101 ir ar\u012b maz uzturvielu, un tas \u013caus jums justies izsalku\u0161\u0101kam pat p\u0113c daudz kaloriju pat\u0113ri\u0146a. Tas noved pie vair\u0101k \u0113\u0161anas un saasina probl\u0113mu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Praktiz\u0113jiet apzin\u0101tu \u0113\u0161anu<\/strong>. Nesteidzieties k\u0101rt\u012bgi ko\u0161\u013c\u0101t un p\u0101rtrauciet \u0113st, pirms esat pa\u0113dis. S\u0101ta saj\u016bta ir nov\u0113lota reakcija, jo paiet zin\u0101ms laiks, l\u012bdz \u0113diens, ko \u0113dat, patie\u0161\u0101m sasniedz j\u016bsu v\u0113deru. Liel\u0101k\u0101 da\u013ca cilv\u0113ku \u0113d pietiekami daudz, lai b\u016btu s\u0101t\u012bgi, pirms vi\u0146i patie\u0161\u0101m j\u016btas pa\u0113du\u0161i.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Piev\u0113rsiet uzman\u012bbu jut\u012bgumam.<\/strong> Neatkar\u012bgi no t\u0101, vai tas ir alkohols vai noteikti p\u0101rtikas produkti, tikai uzman\u012bbas piev\u0113r\u0161ana var pal\u012bdz\u0113t paman\u012bt, pret kur\u0101m sast\u0101vda\u013c\u0101m esat visjut\u012bg\u0101kais. Da\u017ei cilv\u0113ki uztur p\u0101rtikas dienasgr\u0101matu un veic piez\u012bmes, lai izsekotu, k\u0101 da\u017e\u0101das malt\u012btes vi\u0146iem liek justies. Varat ar\u012b m\u0113\u0123in\u0101t iz\u0146emt p\u0101rtikas produktus pa vienam un redz\u0113t, vai paman\u0101t k\u0101das at\u0161\u0137ir\u012bbas savos simptomos.<\/li>\n<\/ul>\n\n\n\n<p>Ja v\u0113dera uzp\u016b\u0161an\u0101s c\u0113lonis ir kaut kas specifisk\u0101ks, piem\u0113ram, \u012bpa\u0161a p\u0101rtikas nepanesam\u012bba, perimenopauze vai vesel\u012bbas st\u0101voklis, jums var b\u016bt nepiecie\u0161ama neliela pal\u012bdz\u012bba ar diagnostiku, \u0101rst\u0113\u0161anu un profilaksi. Tas var ietvert:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Elimin\u0101cijas di\u0113ta<\/strong>. Dietologs var pal\u012bdz\u0113t jums iev\u0113rot elimin\u0101cijas di\u0113tu, lai noteiktu p\u0101rtikas jut\u012bgumu un dotu j\u016bsu gremo\u0161anas sist\u0113mai iesp\u0113ju iz\u0101rst\u0113ties. Tas parasti noz\u012bm\u0113, ka \u012bsu laiku j\u0101iev\u0113ro \u013coti ierobe\u017eota di\u0113ta un p\u0113c tam j\u0101pievieno noteiktas p\u0101rtikas klases pa vienam, lai redz\u0113tu, k\u0101 j\u016bsu \u0137ermenis rea\u0123\u0113. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u016ade\u0146ra\u017ea izelpot\u0101 gaisa tests<\/strong>. \u0160is sal\u012bdzino\u0161i vienk\u0101r\u0161ais tests ir efekt\u012bvs veids, k\u0101 p\u0101rbaud\u012bt vair\u0101kus da\u017e\u0101dus gremo\u0161anas trauc\u0113jumus, tostarp specifisku cukura nepanes\u012bbu. J\u016bs varat to izdar\u012bt ambulator\u0101 veid\u0101 vai da\u017ereiz m\u0101j\u0101s, un rezult\u0101tus var ieg\u016bt vienas vai divu dienu laik\u0101.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/probiotikai\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u0113r\u0137tiec\u012bgas probiotikas<\/a><\/strong>. Ja j\u016bsu vesel\u012bbas apr\u016bpes sniedz\u0113jam ir nel\u012bdzsvarot\u012bba j\u016bsu zarnu bakt\u0113rij\u0101s, vi\u0146i var pal\u012bdz\u0113t atjaunot j\u016bsu mikrobiomu, atk\u0101rtoti ievadot konkr\u0113tas bakt\u0113rijas, kuras jums tr\u016bkst, lai pal\u012bdz\u0113tu l\u012bdzsvarot domin\u0113jo\u0161\u0101s bakt\u0113rijas.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hormonu terapija<\/strong>. Da\u017eas sievietes, lietojot hormon\u0101l\u0101s kontracepcijas tabletes, atvieglo menstru\u0101lo v\u0113dera uzp\u016b\u0161anos un citus PMS simptomus. J\u016bs varat apspriest tabletes plusus un m\u012bnusus ar vesel\u012bbas apr\u016bpes speci\u0101listu. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kad jums vajadz\u0113tu redz\u0113t \u0101rstu?<\/strong><\/h2>\n\n\n\n<p>Apmekl\u0113jiet vesel\u012bbas apr\u016bpes speci\u0101listu, ja jums ir piet\u016bkis v\u0113ders:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pamaz\u0101m pasliktin\u0101s.<\/li>\n\n\n\n<li>Simptomi saglab\u0101jas vair\u0101k nek\u0101 ned\u0113\u013cu.<\/li>\n\n\n\n<li>Past\u0101v\u012bgi ir s\u0101p\u012bgs.<\/li>\n\n\n\n<li>Par\u0101d\u0101s slim\u012bbas simptomi, piem\u0113ram, drudzis, vem\u0161ana vai asi\u0146o\u0161ana.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tas ir svar\u012bgi<\/strong><\/h2>\n\n\n\n<p>Uzp\u016bsts v\u0113ders nav pat\u012bkama saj\u016bta. Lai gan t\u0101 ir izplat\u012bta pieredze un parasti \u012bslaic\u012bga. Iesp\u0113jams, ir v\u0113rts piev\u0113rst uzman\u012bbu probl\u0113mai, lai noteiktu iesp\u0113jamo c\u0113loni. M\u0113\u0123iniet pierakst\u012bt savus simptomus un iesp\u0113jamos c\u0113lo\u0146us. Piev\u0113rsiet uzman\u012bbu uzturam, hormon\u0101lajiem un stresa faktoriem. Ja rodas \u0161aubas, pierakstiet pie profesion\u0101\u013ca, lai sa\u0146emtu profesion\u0101lu padomu. Da\u017e\u0101di faktori, kas veicina v\u0113dera uzp\u016b\u0161anos, var b\u016bt sare\u017e\u0123\u012bti un gr\u016bti analiz\u0113jami, ta\u010du medic\u012bnisk\u0101s p\u0101rbaudes var pal\u012bdz\u0113t. K\u0101 vienm\u0113r, sazinieties ar savu \u0101rstu, ja simptomi ir past\u0101v\u012bgi vai smagi.<\/p>\n\n\n\n<p>Vair\u0101k noder\u012bgu rakstu: <\/p>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/lv\/paslaptingasis-sveikatos-raktas-fermentai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fermenti ir vesel\u012bbas nosl\u0113pums<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/lv\/ka-daryti-kad-virskinimas-butu-geras\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ko dar\u012bt, lai nodro\u0161in\u0101tu labu gremo\u0161anu<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/lv\/kaip-jusu-zarnyne-esancios-bakterijos-gali-paveikti-nerima-ir-depresija\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zarnas un psiholo\u0123iskais st\u0101voklis. K\u0101 atjaunot labo bakt\u0113riju l\u012bdzsvaru zarn\u0101s?<\/a> <\/p>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, k\u0101das uzturvielas j\u016bsu \u0137ermenim \u0161obr\u012bd var\u0113tu pietr\u016bkt, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi \u2013 &nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;<\/strong><\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li>\n\n\n\n<li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li>\n\n\n\n<li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>J\u016bs varat justies uzp\u016bsts pat tad, ja jums faktiski nav uzp\u016bsts v\u0113ders. Uzp\u016b\u0161an\u0101s parasti ir gremo\u0161anas probl\u0113ma, lai gan ar\u012b hormoniem un stresam ir sava noz\u012bme. Da\u017ereiz\u2026<\/p>","protected":false},"author":3,"featured_media":10416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[147,180],"tags":[],"class_list":["post-10398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-virskinimas-zarnynas","category-sveikatos-sutrikimai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/10398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=10398"}],"version-history":[{"count":6,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/10398\/revisions"}],"predecessor-version":[{"id":10419,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/10398\/revisions\/10419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/10416"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=10398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=10398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=10398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}