{"id":10586,"date":"2023-01-07T12:33:06","date_gmt":"2023-01-07T10:33:06","guid":{"rendered":"https:\/\/findvit.com\/?p=10586"},"modified":"2023-01-07T12:33:08","modified_gmt":"2023-01-07T10:33:08","slug":"kaip-veikia-biologinis-laikrodis","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/kaip-veikia-biologinis-laikrodis\/","title":{"rendered":"K\u0101 darbojas biolo\u0123iskais pulkstenis?"},"content":{"rendered":"

Izpratne par m\u016bsu \u0137erme\u0146a darb\u012bbas meh\u0101nismu var pal\u012bdz\u0113t mums uzlabot vesel\u012bbu. Gaismas un tumsas ciklu mai\u0146a nosaka m\u016bsu \u0137erme\u0146a biolo\u0123isko pamatritmu. R\u012bts, nomoda st\u0101voklis, kad esam akt\u012bvi, main\u0101s uz vakaru, miega st\u0101vokli, kad m\u016bsu \u0137ermenis pamaz\u0101m iegrimst nakt\u012b.<\/p>\n\n\n\n

Bioritms ir m\u016bsu \u0137erme\u0146a biolo\u0123iskais pulkstenis ar 24 stundu ciklu.<\/p>\n\n\n\n

Hormonu, kas s\u016bta m\u016bsu \u0137ermenim sign\u0101lu doties gul\u0113t, sauc par melaton\u012bnu, un tas tiek ra\u017eots vakara stund\u0101s. Biolo\u0123iskais pulkstenis ar\u012b kontrol\u0113 hormonu sekr\u0113ciju, regul\u0113 \u0137erme\u0146a temperat\u016bru un asinsspiedienu, ietekm\u0113 m\u016bsu garast\u0101vokli un da\u017e\u0101dos veidos nom\u0101c apet\u012bti. Tas viss lieliski ietekm\u0113 iek\u0161\u0113jo org\u0101nu darb\u012bbu.<\/p>\n\n\n\n

Bioritms un t\u0101 ietekme uz iek\u0161\u0113jiem org\u0101niem<\/strong><\/h2>\n\n\n\n

Katram m\u016bsu \u0137erme\u0146a org\u0101nam ir noteikts laiks aptuveni 2 stundas dien\u0101, kur\u0101 tas darbojas visefekt\u012bv\u0101k. Ja jums ir slim\u012bba, kas saist\u012bta ar atsevi\u0161\u0137u org\u0101nu, attiec\u012bgie simptomi ir visvair\u0101k paman\u0101mi \u0161\u012b org\u0101na p\u012b\u0137a laik\u0101. Tas izskaidro, k\u0101p\u0113c liel\u0101k\u0101 da\u013ca sirdsl\u0113kmes notiek pirms pusdienlaika, jo taj\u0101 laik\u0101 sirds ir visakt\u012bv\u0101k\u0101. T\u0101pat cilv\u0113kiem ar \u017eultsp\u016b\u0161\u013ca probl\u0113m\u0101m simptomi rodas ap pusnakti, kad \u0161is org\u0101ns ir sasniedzis maksimumu.<\/p>\n\n\n\n

Dro\u0161i vien esat iev\u0113roju\u0161i, ka pat saaukst\u0113\u0161an\u0101s vai gripa da\u017e\u0101dos diennakts laikos izpau\u017eas at\u0161\u0137ir\u012bgi. \u0160o at\u0161\u0137ir\u012bbu var izskaidrot ar biolo\u0123isk\u0101 pulkste\u0146a meh\u0101nismu.<\/p>\n\n\n\n

S\u012bk\u0101k apskat\u012bsim atsevi\u0161\u0137u org\u0101nu p\u012b\u0137a stundas, lai nenogurdin\u0101tu tos, kad tiem vajadz\u0113tu atp\u016bsties. M\u016bsu \u0137ermenis jums par to pateiksies.<\/p>\n\n\n\n

21.00-23.00 stundas - ener\u0123ijas uzkr\u0101\u0161anas laiks, gatavo\u0161an\u0101s miegam<\/strong><\/h2>\n\n\n\n

Ku\u0146\u0123is p\u0101rst\u0101j izdal\u012bt ku\u0146\u0123a sulu, t\u0101p\u0113c viss, ko tagad \u0113dat, no r\u012bta tiks sagremots.<\/p>\n\n\n\n

Laiku no 21:00 var saukt par "studentu stundu", jo esam uztvero\u0161\u0101ki un m\u016bsu atmi\u0146a sp\u0113j ilg\u0101k saglab\u0101t ieg\u016bt\u0101s zin\u0101\u0161anas. No 22:00 s\u0101kas dzi\u013c\u0101 miega f\u0101ze. Ir \u013coti svar\u012bgi, lai b\u0113rni \u0161aj\u0101 laik\u0101 iet gul\u0113t, jo vi\u0146u \u0137ermenis ra\u017eo liel\u0101ko da\u013cu aug\u0161anas hormonu. S\u0101kas \u0161\u016bnu re\u0123ener\u0101cija.<\/p>\n\n\n\n

<\/p>\n\n\n\n

23:00 l\u012bdz 1:00 ir \u017eultsp\u016b\u0161\u013ca darb\u012bbas laiks<\/strong><\/h2>\n\n\n\n

P\u0113c apm\u0113ram stundas miega j\u016bs s\u0101kat ieiet pirmaj\u0101 sap\u0146o\u0161anas stadij\u0101. Tom\u0113r, ja vakari\u0146\u0101s \u0113d\u0101t daudz, j\u016bsu \u017eultsp\u016bslis vai nu ne\u013caus jums aizmigt, vai ar\u012b j\u016bs varat pamosties ar smag\u0101m v\u0113dera s\u0101p\u0113m. Ap pusnakti m\u016bsu \u0137ermenis p\u0101rst\u0101j ra\u017eot s\u0101pes blo\u0137\u0113jo\u0161os hormonus. Ja jums ir k\u0101das probl\u0113mas vai s\u0101pes, j\u016bs to jut\u012bsit daudz intens\u012bv\u0101k. \u017dultsp\u016b\u0161\u013ca probl\u0113mas parasti pasliktina pa\u0161saj\u016btu, iesp\u0113jams, pat krampjus.<\/p>\n\n\n\n

\u0160aj\u0101 laik\u0101 v\u0101jin\u0101s pr\u0101ta sp\u0113jas, k\u013c\u016bst gr\u016bt\u0101k koncentr\u0113ties, t\u0101p\u0113c no zin\u0101tnes \u0161\u0101d\u0101s stund\u0101s neb\u016bs liela labuma. Darbs nakts mai\u0146\u0101s ir \u0101rk\u0101rt\u012bgi b\u012bstams cilv\u0113kiem ar \u017eultsp\u016b\u0161\u013ca un aknu probl\u0113m\u0101m, jo abi \u0161ie org\u0101ni zaud\u0113 dabas doto laiku atp\u016btai un l\u012bdz ar to piedz\u012bvo v\u0113l liel\u0101kas slodzes.<\/p>\n\n\n\n

1:00 l\u012bdz 3:00 ir aknu darb\u012bbas laiks<\/strong><\/h2>\n\n\n\n

\u0160aj\u0101 laik\u0101 aknu darb\u012bba ir visaugst\u0101kaj\u0101 l\u012bmen\u012b \u2013 t\u0101s izvada no asinsrites taukus un izdala toksiskas vielas. Citas m\u016bsu \u0137erme\u0146a funkcijas ir kav\u0113tas, sk\u0101bek\u013ca pieg\u0101de smadzen\u0113m ir zem\u0101kaj\u0101 l\u012bmen\u012b. <\/p>\n\n\n\n

Ja jums ir \u017eultsp\u016b\u0161\u013ca probl\u0113mas, jums var rasties saist\u012bti simptomi, jo aknas un \u017eultsp\u016bslis ir "k\u0101 p\u0101ris". <\/p>\n\n\n\n

\u0160aj\u0101 laik\u0101 nevajadz\u0113tu dzert alkoholu vai kafiju, sm\u0113\u0137\u0113t vai \u0113st treknus \u0113dienus. Aknas atjaunojas un att\u012bra organismu tikai nakts miega laik\u0101.<\/p>\n\n\n\n

\u0160\u0101d\u0101 laik\u0101 cilv\u0113ka darba sp\u0113jas ir minim\u0101las, redze v\u0101jina, k\u013c\u016bst gr\u016bt\u0101k at\u0161\u0137irt kr\u0101sas. T\u0101p\u0113c nevajadz\u0113tu s\u0113sties pie automa\u0161\u012bnas st\u016bres laik\u0101 no pulksten 2 l\u012bdz 4 nakt\u012b.<\/p>\n\n\n\n


Pulksten 2 m\u016bsu \u0137ermenis k\u013c\u016bst \u012bpa\u0161i jut\u012bgs pret aukstumu. Ja \u0161aj\u0101 laik\u0101 v\u0113l esi nomod\u0101, iest\u0101jas nom\u0101co\u0161s garast\u0101voklis, un pulksten 3 gar\u012bgais st\u0101voklis sasniedz zem\u0101ko punktu. Cilv\u0113ki, kuriem ir nosliece uz depresiju, \u0161aj\u0101 laik\u0101 bie\u017ei pamostas slikt\u0101 garast\u0101vokl\u012b.<\/p>\n\n\n\n

No 1 l\u012bdz 5 stund\u0101m nikot\u012bns un alkohols ir \u012bpa\u0161i kait\u012bgi organismam.<\/p>\n\n\n\n

3.00-5.00 ir plau\u0161u darb\u012bbas laiks<\/strong><\/h2>\n\n\n\n

Kad plau\u0161as ir akt\u012bvaj\u0101 f\u0101z\u0113, sm\u0113\u0137\u0113t\u0101jiem vai astmas slimniekiem ir tendence pamosties. Past\u0101v\u012bgs rin\u012bts, bronh\u012bts vai elpo\u0161anas sist\u0113mas iekaisums \u0161obr\u012bd apgr\u016btina elpo\u0161anu. Taj\u0101 laik\u0101 m\u0113s m\u0113dzam izjust bailes un nemieru, t\u0101p\u0113c \u0161\u012b dienas da\u013ca ir \u013coti b\u012bstama cilv\u0113kiem, kas cie\u0161 no depresijas. <\/p>\n\n\n\n

Ap pulksten 4 no r\u012bta melaton\u012bna maksimums, pazemin\u0101s asinsspiediens, pal\u0113nin\u0101s sirdsdarb\u012bba.<\/p>\n\n\n\n

5.00-7.00 ir resn\u0101s zarnas darb\u012bbas laiks<\/strong><\/h2>\n\n\n\n

Tie, kuri ir pieradu\u0161i mosties \u0161aj\u0101 laik\u0101, parasti daudz rait\u0101k iek\u013caujas akt\u012bvaj\u0101 dienas ritm\u0101. No r\u012bta jums vajadz\u0113tu atp\u016bsties un izvair\u012bties no stresa un spriedzes. Jo \u012bpa\u0161i pacientiem ar sirds slim\u012bb\u0101m vajadz\u0113tu l\u0113n\u0101m atgriezties pie rut\u012bnas, jo vi\u0146iem var b\u016bt liel\u0101ka nosliece uz sirds probl\u0113m\u0101m r\u012bta stund\u0101s.<\/p>\n\n\n\n

Dzeriet pietiekami daudz \u0161\u0137idruma, v\u0113lams t\u0113ju, un izvairieties no aukstiem dz\u0113rieniem. \u0160aj\u0101 diennakts laik\u0101 ieteicams izk\u0101rn\u012bties.<\/p>\n\n\n\n

Izdzerot gl\u0101zi istabas temperat\u016bras \u016bdens vai ap\u0113dot da\u017eus \u017e\u0101v\u0113tus aug\u013cus, ir noder\u012bgi nodro\u0161in\u0101t resn\u0101s zarnas nevainojamu darb\u012bbu.
Veseliem cilv\u0113kiem r\u012bta vingro\u0161ana var g\u016bt lielu labumu.<\/p>\n\n\n\n

Tuvojoties 7. stundai, s\u0101k pa\u0101trin\u0101ties sirdsdarb\u012bba un palielin\u0101s hormonu, tostarp testosterona, sekr\u0113cija. \u0160\u012b v\u012bri\u0161\u0137\u0101 hormona l\u012bmenis asin\u012bs ir par 40% augst\u0101ks nek\u0101 pusnakt\u012b, kas izskaidro, k\u0101p\u0113c v\u012brie\u0161i dod priek\u0161roku r\u012bta seksam.<\/p>\n\n\n\n

7.00-9.00 ir ku\u0146\u0123a darb\u012bbas laiks<\/strong><\/h2>\n\n\n\n

Labi ies\u0101kt r\u012btu ar brokast\u012bm, kas piest\u0101v\u0113s visiem iesp\u0113jamiem putru veidiem, k\u0101 ar\u012b \u0113dieniem no aug\u013ciem un d\u0101rze\u0146iem. Bet no treknas, kalorij\u0101m bag\u0101tas p\u0101rtikas vajadz\u0113tu izvair\u012bties. Jo no r\u012btiem vielmai\u0146as procesi audos ir pal\u0113nin\u0101ti - t\u0101 pa\u0161a iemesla d\u0113\u013c seja var b\u016bt piet\u016bkusi un piet\u016bkusi (\u0161o nepat\u012bkamo simptomu var no\u0146emt ar vieglu mas\u0101\u017eu).
\u0160\u0101d\u0101s stund\u0101s ir j\u0101izvair\u0101s no fiziskas slodzes, jo sirdsl\u0113kmes iesp\u0113jam\u012bba \u0161aj\u0101 diennakts laik\u0101 ir par 70 procentiem liel\u0101ka.
R\u012bta cigarete sa\u0161aurina asinsvadus vair\u0101k nek\u0101 jebkur\u0101 cit\u0101 diennakts laik\u0101.<\/p>\n\n\n\n

No r\u012bta \u0137ermenim j\u0101b\u016bt siltam, t\u0101p\u0113c jums vajadz\u0113tu izvair\u012bties no aukstas du\u0161as. \u0160aj\u0101s div\u0101s stund\u0101s gremo\u0161anas org\u0101ni ir sasniegu\u0161i maksimumu, un \u0161is ir lab\u0101kais laiks brokast\u012bm. Dodiet savam \u0137ermenim visus nepiecie\u0161amos vitam\u012bnus, miner\u0101lvielas un uzturvielas. Izmantojiet to maksim\u0101li. <\/p>\n\n\n\n

\n
Dab\u012bgie vitam\u012bni<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

9:00-11:00 ir liesas un aizku\u0146\u0123a dziedzera darb\u012bbas laiks<\/strong><\/h2>\n\n\n\n

\u0136ermenis \u0161aj\u0101 laik\u0101 efekt\u012bvi sagremo cukuru, t\u0101p\u0113c nekautr\u0113jieties baud\u012bt daudz aug\u013cu vai medus. Tom\u0113r jums vajadz\u0113tu izvair\u012bties no alkohola lieto\u0161anas. Pirms pusdienlaika m\u0113s esam visakt\u012bv\u0101kie, m\u016bsu gar\u012bg\u0101 darb\u012bba pa\u0101trin\u0101s un m\u016bsu psihe sasniedz maksim\u0101lo l\u012bmeni. Tiek aktiviz\u0113ta vielmai\u0146a un \u0101das aizsargfunkcijas, t\u0101p\u0113c noder\u012bgas ir kosm\u0113tisk\u0101s proced\u016bras, kas v\u0113rstas uz \u0101das mitrin\u0101\u0161anu. Tom\u0113r, ja iesp\u0113jams, izvair\u012bsimies no p\u0101rm\u0113r\u012bg\u0101m fizisk\u0101m aktivit\u0101t\u0113m.<\/p>\n\n\n\n

Ap pulksten 10 ir vispiem\u0113rot\u0101kais laiks m\u0101c\u012bb\u0101m, un ap pulksten 11 m\u016bsu gar\u012bg\u0101 darb\u012bba ir pa\u0161\u0101 kulmin\u0101cij\u0101. Viss j\u016bsu \u0137ermenis un pr\u0101ts ir vislab\u0101kaj\u0101 form\u0101, t\u0101p\u0113c \u0161is laika logs ir lab\u0101kais laiks svar\u012bgu l\u0113mumu pie\u0146em\u0161anai.<\/p>\n\n\n\n

Asinsspiediens paaugstin\u0101s pirms pusdienlaika, p\u0113cpusdien\u0101 nedaudz pazemin\u0101s un atkal s\u0101k celties uz vakaru. T\u0101p\u0113c m\u0113s esam visakt\u012bv\u0101kie no r\u012bta.<\/p>\n\n\n\n

Akt\u012bva jaunu asins \u0161\u016bnu veido\u0161an\u0101s lies\u0101 \u0161aj\u0101 diennakts laik\u0101 pal\u012bdz organismam c\u012bn\u012bties ar infekcij\u0101m.
<\/p>\n\n\n\n

11:00 l\u012bdz 13:00 ir sirdsdarb\u012bbas laiks<\/h2>\n\n\n\n

Mums nevajadz\u0113tu p\u0101r\u0101k noslogot savu \u0137ermeni, \u0113dot smagas malt\u012btes laik\u0101, kad m\u016bsu sirds ir visakt\u012bv\u0101k\u0101. \u0160is ir diennakts laiks, kas nav saspringts, t\u0101p\u0113c jums j\u0101b\u016bt uzman\u012bgiem pret iesp\u0113jam\u0101m traum\u0101m vai negad\u012bjumiem. \u012asa pastaiga vai snauda var mums pal\u012bdz\u0113t. <\/p>\n\n\n\n

\u012apa\u0161i karst\u0101s vasaras dien\u0101s sirds slim\u012bbu pacienti var justies iev\u0113rojami slikt\u0101k. Dodiet savam \u0137ermenim vismaz k\u0101du atp\u016btu.<\/p>\n\n\n\n

\u0160aj\u0101 diennakts laik\u0101 m\u0113\u0123iniet nenogurdin\u0101t savu \u0137ermeni ar fizisku piep\u016bli.
Smadze\u0146u darbs ir \u013coti produkt\u012bvs \u2013 tas ir lab\u0101kais laiks atbild\u012bgu l\u0113mumu pie\u0146em\u0161anai, intelektu\u0101lai darb\u012bbai, biznesa sarun\u0101m.<\/p>\n\n\n\n

13.00-15.00 ir tievo zarnu darb\u012bbas laiks<\/h2>\n\n\n\n

Sirds darb\u012bba un vielmai\u0146as procesi pal\u0113nin\u0101s, organisma aizsargfunkcijas v\u0101jina. Akt\u012bvi str\u0101d\u0101 tikai tiev\u0101 zarna, kas piedz\u012bvo galveno slodzi p\u0101rtikas sagremo\u0161anas proces\u0101. \u0160is ir lab\u0101kais laiks pusdien\u0101m, jo prote\u012bna p\u0101rtika tiek sagremota un uzs\u016bcas \u013coti veiksm\u012bgi.<\/p>\n\n\n\n


15-20 min\u016b\u0161u atp\u016bta vai snauda pal\u012bdz\u0113s p\u0101rvar\u0113t p\u0113cpusdienas nogurumu un slinkumu. Bet tas nedr\u012bkst ilgt vair\u0101k par pusstundu, pret\u0113j\u0101 gad\u012bjum\u0101 efekts b\u016bs pret\u0113js.<\/p>\n\n\n\n


\u0160aj\u0101s stund\u0101s cilv\u0113ka \u0137erme\u0146a statiskais l\u0101di\u0146\u0161 ir \u0101rk\u0101rt\u012bgi zems, l\u012bdz ar to ir viegli veikt jebk\u0101das manipul\u0101cijas ar matiem \u2013 t\u0101p\u0113c ir ide\u0101ls laiks friziera apmekl\u0113jumam vai sieviet\u0113m pa\u0161\u0101m m\u0113\u0123in\u0101t izveidot sare\u017e\u0123\u012btu friz\u016bru.<\/p>\n\n\n\n


Tiek aktiviz\u0113ti ma\u0146u org\u0101ni, l\u012bdzj\u016bt\u012bbas saj\u016bta, izpratne. Redze un dzirde ir saasin\u0101ti.<\/p>\n\n\n\n

15.00-17.00 - ur\u012bnp\u016b\u0161\u013ca darb\u012bbas laiks<\/strong><\/h2>\n\n\n\n

plkst.15.00. izvad\u012b\u0161anas sist\u0113mas org\u0101ni un detoksik\u0101cijas procesi ir \u013coti sp\u0113c\u012bgi. V\u0113lams dzert daudz \u0161\u0137idruma, \u012bpa\u0161i z\u0101\u013cu t\u0113jas. \u0160\u012bs p\u0113cpusdienas laiks piem\u0113rots sportisk\u0101m aktivit\u0101t\u0113m. M\u0113s sp\u0113jam lab\u0101k atrisin\u0101t sare\u017e\u0123\u012btus uzdevumus vai izveidot r\u012bc\u012bbas pl\u0101nus. Ilgtermi\u0146a atmi\u0146a darbojas labi: ir viegli atcer\u0113ties sen aizmirstus notikumus vai atcer\u0113ties nepiecie\u0161amo inform\u0101ciju.<\/p>\n\n\n\n

Gremo\u0161anas sist\u0113ma ir gatava p\u0101rtikas p\u0101rstr\u0101dei. Ap 16:00 ir labs laiks, lai papildin\u0101tu \u0137ermeni vitam\u012bni un miner\u0101lvielas<\/a> - \u0161aj\u0101 laik\u0101 m\u016bsu im\u016bnsist\u0113ma mostas.<\/p>\n\n\n\n

16:00 nen\u0101ks par \u013caunu ap\u0113st kaut ko saldu \u2013 tie\u0161i \u0161aj\u0101 diennakts laik\u0101 aizku\u0146\u0123a dziedzeris ra\u017eo visvair\u0101k insul\u012bna, kas samazina cukura daudzumu organism\u0101.<\/p>\n\n\n\n

Vislab\u0101k aug mati un nagi.

Fizisk\u0101s slodzes un vingrin\u0101jumi ir \u0101rk\u0101rt\u012bgi efekt\u012bvi \u2013 \u0161aj\u0101 diennakts laik\u0101 sportisti var sasniegt izcilus rezult\u0101tus.<\/p>\n\n\n\n

17-19 stundas ir nieru darb\u012bbas laiks<\/strong><\/h2>\n\n\n\n

17:00 ir lab\u0101kais laiks treni\u0146iem vai cit\u0101m fizisk\u0101m aktivit\u0101t\u0113m. Nieres str\u0101d\u0101 akt\u012bvi, t\u0101p\u0113c centies izvair\u012bties no visa, kas t\u0101m kait\u0113 \u2013 taukiem, cukura, s\u0101ls, alkohola, aukstuma un stresa.<\/p>\n\n\n\n

Tie\u0161i otr\u0101di, ap pulksten 18:00 pazemin\u0101s \u0137erme\u0146a temperat\u016bra, \u0137ermenis nomierin\u0101s un samazin\u0101s fizisk\u0101 aktivit\u0101te. Ide\u0101ls laiks vakari\u0146\u0101m. \u0160is ir dienas p\u0113d\u0113j\u0101s \u0113dienreizes laiks, ta\u010du izvairieties no saldiem \u0113dieniem un kafijas.<\/p>\n\n\n\n


\u0100da labi rea\u0123\u0113 uz kosm\u0113tisk\u0101m proced\u016br\u0101m: \u0161is ir laiks mask\u0101m, sejas t\u012br\u012b\u0161anai, \u0101das izl\u012bdzin\u0101\u0161anai, jo viss, ko \u0161aj\u0101s stund\u0101s uzkl\u0101siet uz \u0101das, nes\u012bs labumu.

P\u0113c 18 stund\u0101m aknas panes alkoholu pietiekami.<\/p>\n\n\n\n

19-21 stunda ir asinsrites aktivit\u0101tes laiks<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

\u0160aj\u0101 laik\u0101 m\u0113s esam \u013coti jut\u012bgi un m\u016bsu \u0137ermenis atgrie\u017eas iepriek\u0161\u0113j\u0101 form\u0101, j\u016bsu refleksi darbojas \u013coti labi. Tom\u0113r m\u0113s varam izjust gar\u012bgu nogurumu un nervozit\u0101ti. Diezgan bie\u017ei paaugstin\u0101s asinsspiediens un galvass\u0101pes. M\u016bsu \u0101da parasti ir maz\u0101k caurlaid\u012bga, t\u0101p\u0113c vislab\u0101k ir ieziest s\u0101p\u012bg\u0101s vietas ar \u0101rstniecisk\u0101m zied\u0113m. <\/p>\n\n\n\n

P\u0113c pulksten 19:00 lab\u0101k dzert maz\u0101k \u2013 \u012bpa\u0161i pirms gul\u0113tie\u0161anas. \u012apa\u0161i kait\u012bgs kakao un piens: \u0161ie dz\u0113rieni nodara vair\u0101k \u013cauna nek\u0101 laba, jo nieres tos vienk\u0101r\u0161i vairs nesp\u0113j p\u0101rstr\u0101d\u0101t.<\/p>\n\n\n\n

P\u0113c 20 stund\u0101m organisms praktiski p\u0101rst\u0101j ra\u017eot gremo\u0161anas enz\u012bmus, t\u0101p\u0113c smags \u0113diens netiek sagremots \u2013 tas gul\u0113s v\u0113der\u0101 visu nakti. \u0160\u012b iemesla d\u0113\u013c b\u016btu lietder\u012bgi \u0113st da\u017eus aug\u013cus.<\/p>\n\n\n\n


\u0160aj\u0101 diennakts laik\u0101 daudziem b\u0113rniem vislab\u0101k padodas m\u0101c\u012bbu stundu gatavo\u0161ana \u2013 vi\u0146iem pat rodas interese par dabaszin\u0101tn\u0113m. Tas ir piln\u012bgi norm\u0101li un ir saist\u012bts ar pastiprin\u0101tu asinsriti.<\/p>\n\n\n\n


\u0160aj\u0101s stund\u0101s m\u0113s dom\u0101jam par visu, iz\u0146emot miegu. Optim\u0101lais laiks mas\u0101\u017eai. Lab\u0101k nesv\u0113rties pulksten 20, ja negribas lieki kauties, jo tie\u0161i tad svari r\u0101d\u012bs maksim\u0101lo svaru. No \u0161\u012b laika l\u012bdz r\u012btam nevajadz\u0113tu izsm\u0113\u0137\u0113t nevienu cigareti \u2013 organismam nakt\u012b ir \u0101rk\u0101rt\u012bgi gr\u016bti sadal\u012bt nikot\u012bna indi.<\/p>\n\n\n\n

Tas ir svar\u012bgi<\/strong><\/h2>\n\n\n\n

M\u016bsu biolo\u0123iskais pulkstenis ir izveidots vis\u0101 cilv\u0113ces past\u0101v\u0113\u0161anas v\u0113stur\u0113. Cilv\u0113ka \u0137ermenis ir noteicis savu ritmu, kad vislab\u0101k ir iesl\u0113gt org\u0101na maksim\u0101l\u0101s funkcijas. M\u016bsu \u0137ermenis sniedz daudz noder\u012bgas inform\u0101cijas. Ir svar\u012bgi klaus\u012bties un sajust sign\u0101lus, kas tiek s\u016bt\u012bti. Ja j\u016btaties slikti un past\u0101v\u012bgi noteikt\u0101 laik\u0101, varat nov\u0113rt\u0113t, kur\u0161 org\u0101ns s\u016bta br\u012bdin\u0101juma sign\u0101lus.1<\/a><\/sup><\/p>\n\n\n\n

Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n

T\u0101tad, ja v\u0113laties uzzin\u0101t, k\u0101das uzturvielas j\u016bsu \u0137ermenim \u0161obr\u012bd var\u0113tu pietr\u016bkt, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi \u2013 \u00a0"Tava diena"<\/a><\/strong>.<\/p>\n\n\n\n