{"id":11031,"date":"2023-02-13T21:46:53","date_gmt":"2023-02-13T19:46:53","guid":{"rendered":"https:\/\/findvit.com\/?p=11031"},"modified":"2023-06-20T18:35:19","modified_gmt":"2023-06-20T15:35:19","slug":"kalcis-svarbiausias-mineralas","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/kalcis-svarbiausias-mineralas\/","title":{"rendered":"Kalcijs: vissvar\u012bg\u0101kais miner\u0101ls j\u016bsu \u0137ermenim"},"content":{"rendered":"<p>Liel\u0101k\u0101 da\u013ca no mums ir dzird\u0113ju\u0161i par kalcija noz\u012bmi kop\u0161 b\u0113rn\u012bbas. Bet vai m\u0113s tie\u0161\u0101m saprotam, k\u0101p\u0113c kalcijs ir vajadz\u012bgs? Un kur to vislab\u0101k dab\u016bt? Atbildes uz visiem \u0161iem jaut\u0101jumiem varat atrast \u0161aj\u0101 rakst\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalcijs - kas tas ir?<\/strong><\/h2>\n\n\n\n<p>Kalcijs ir miner\u0101ls, kam ir svar\u012bga loma asinsrec\u0113, pal\u012bdz musku\u013ciem sarauties un regul\u0113 norm\u0101lu sirds ritmu un nervu darb\u012bbu. Apm\u0113ram 99% no organisma % kalcija atrodas kaulos, bet atliku\u0161ais 1 % atrodas asin\u012bs, musku\u013cos un citos audos.<\/p>\n\n\n\n<p>Kalcijs ir ar\u012b svar\u012bga vesel\u012bgu zobu un kaulu sast\u0101vda\u013ca. Tas padara j\u016bsu kaulus stiprus un stiprus. J\u016bs var\u0113tu uzskat\u012bt, ka j\u016bsu kauli ir j\u016bsu \u0137erme\u0146a kalcija rezervu\u0101rs. Ja j\u016bs nesa\u0146emat pietiekami daudz kalcija ar uzturu, j\u016bsu \u0137ermenis to pa\u0146em no kauliem.<\/p>\n\n\n\n<p>T\u0101pat, ja organism\u0101 ir p\u0101r\u0101k maz kalcija, past\u0101v asi\u0146o\u0161anas risks, jo kalcijs ir \u013coti svar\u012bgs asins rec\u0113\u0161anas proces\u0101. Kalcijs pal\u012bdz p\u0101rraid\u012bt nervu sign\u0101lus no smadzen\u0113m uz vis\u0101m \u0137erme\u0146a da\u013c\u0101m. Kalcija defic\u012bts var ietekm\u0113t ar\u012b gremo\u0161anas sist\u0113mu, jo kalcijam ir svar\u012bga loma enz\u012bmu ra\u017eo\u0161an\u0101. T\u0101p\u0113c kalcijs ir \u013coti svar\u012bgs, lai nodro\u0161in\u0101tu nervu sist\u0113mas darb\u012bbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>D vitam\u012bna ietekme uz kalciju<\/strong><\/h2>\n\n\n\n<p>J\u016bsu \u0137ermenim ir nepiecie\u0161ams D vitam\u012bns, lai absorb\u0113tu kalciju. Tas noz\u012bm\u0113, ka nav svar\u012bgi, vai \u0113dat p\u0101rtiku, kas bag\u0101ta ar kalciju, tas b\u016bs piln\u012bgi bezj\u0113dz\u012bgi, ja jums ir zems D vitam\u012bna l\u012bmenis. T\u0101pat nav ieteicams lietot kalcija piedevu vienu pa\u0161u, jo tad tas var nogulsn\u0113ties uz kalciju sien\u0101m. v\u0113nas.<br><\/p>\n\n\n\n<p>J\u016bs varat ieg\u016bt D vitam\u012bnu no vair\u0101kiem avotiem. Viens no tiem ir p\u0101rtikas produkti. \u0160eit ir da\u017ei p\u0101rtikas produkti, kas satur daudz D vitam\u012bna:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Olas<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lasis<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Siers<\/li>\n<\/ul>\n\n\n\n<p>Ta\u010du cilv\u0113ks ar p\u0101rtiku var ieg\u016bt tikai aptuveni 10-15% (5mg) no nepiecie\u0161am\u0101s dienas likmes. T\u0101p\u0113c m\u0113s nevaram ieg\u016bt pilnu likmi tikai ar p\u0101rtiku. \u0160o vitam\u012bnu var lietot, lai izvair\u012btos no t\u0101 tr\u016bkuma  <a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-vitaminas-d3\/\" target=\"_blank\" rel=\"noreferrer noopener\">D vitam\u012bna piedevas<\/a>.  <\/p>\n\n\n\n<p>Saule ir lab\u0101kais D vitam\u012bna avots. J\u016bsu \u0101da dabiski ra\u017eo D vitam\u012bnu, pak\u013caujoties saulei. Cilv\u0113ki ar tum\u0161\u0101ku \u0101du nera\u017eo ar\u012b D vitam\u012bnu, t\u0101p\u0113c var b\u016bt nepiecie\u0161ami uztura bag\u0101tin\u0101t\u0101ji, lai nov\u0113rstu defic\u012btu. T\u0101 k\u0101 \u0161im vitam\u012bnam ir liela ietekme uz m\u016bsu vesel\u012bbu, <a href=\"https:\/\/findvit.com\/lv\/vitamino-d-trukumas\/\" target=\"_blank\" rel=\"noreferrer noopener\">D vitam\u012bna defic\u012bts <\/a>var b\u016bt ar\u012b daudzu slim\u012bbu c\u0113lonis.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Lai kalcijs uzs\u016bktos un stiprin\u0101tu kaulus, pietiekam\u0101 daudzum\u0101 D vitam\u012bna un <a href=\"https:\/\/findvit.com\/lv\/vitaminas-k-nauda-vartojimas\/\" target=\"_blank\" data-type=\"post\" data-id=\"9852\" rel=\"noreferrer noopener\">K2 vitam\u012bna<\/a> daudzums organism\u0101.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalcija defic\u012bts<\/strong><\/h2>\n\n\n\n<p>Kalcija tr\u016bkums var izrais\u012bt citas vesel\u012bbas probl\u0113mas. Pieaugu\u0161ajiem p\u0101r\u0101k maz kalcija var palielin\u0101t osteoporozes att\u012bst\u012bbas risku, kas ir trausli un poraini kauli, kas viegli l\u016bzt. Ar \u0161o slim\u012bbu bie\u017e\u0101k slimo vec\u0101ka gadag\u0101juma sievietes, t\u0101p\u0113c vi\u0146\u0101m ieteicams uz\u0146emt v\u0113l vair\u0101k kalcija. Simptomi, kas nor\u0101da uz kalcija defic\u012btu: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>samazin\u0101ta apet\u012bte<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>deguna asi\u0146o\u0161ana<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>musku\u013cu krampji<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/slenka-plaukai-priezastys-ir-problemos-sprendimo-budai\/\" target=\"_blank\" rel=\"noreferrer noopener\">matu izkri\u0161ana<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">palielin\u0101ts nogurums<\/a><\/li>\n<\/ul>\n\n\n\n<p>Ja kalcija defic\u012bts jums ir past\u0101v\u012bga probl\u0113ma, j\u016bsu organism\u0101 var s\u0101kties att\u012bst\u012bties hroniskas slim\u012bbas. Past\u0101v\u012bga kalcija tr\u016bkuma sekas var b\u016bt loc\u012btavu, musku\u013cu un galvas s\u0101pes, cukura diab\u0113ts, ekz\u0113ma, stenokardija, bezmiegs, sirds slim\u012bbas, augsts asinsspiediens, nierakme\u0146i un citas slim\u012bbas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Osteoporoze - kas tas ir?<\/strong><\/h3>\n\n\n\n<p>Osteoporoze ir sist\u0113miska kaulu slim\u012bba, kurai rakstur\u012bga zema kaulu masa kaulu bl\u012bvuma samazin\u0101\u0161an\u0101s d\u0113\u013c, kas palielina kaulu trauslumu un l\u016bzumu risku.<\/p>\n\n\n\n<p>P\u0113t\u012bjumi liecina, ka puse sievie\u0161u katru dienu nepat\u0113r\u0113 minim\u0101li nepiecie\u0161amo kalcija daudzumu. 99 procenti \u0161\u012b miner\u0101la atrodas m\u016bsu kaulos, vid\u0113ji kalcijs veido aptuveni 2% no cilv\u0113ka \u0137erme\u0146a masas, kas ir aptuveni 1,5 kg no m\u016bsu \u0137erme\u0146a svara. P\u0101r\u0113jais, apm\u0113ram 10 grami kalcija, atrodas m\u016bsu asin\u012bs, smadzen\u0113s un nervu sist\u0113m\u0101.<\/p>\n\n\n\n<p>T\u0101pat vec\u0101k\u0101m sieviet\u0113m hormon\u0101lo izmai\u0146u un nepietiekama kalcija l\u012bme\u0146a d\u0113\u013c bie\u017ei var s\u0101kt l\u016bzt kauli. Tas ir t\u0101p\u0113c, ka kalcija tr\u016bkums v\u0101jina kaulus.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalcija noz\u012bme b\u0113rniem<\/strong><\/h2>\n\n\n\n<p>Kalcijs ir b\u016btisks b\u0113rniem aug\u0161anas un att\u012bst\u012bbas laik\u0101. B\u0113rni, kuri nesa\u0146em pietiekami daudz kalcija, var neizaugt piln\u0101 augum\u0101 vai vi\u0146iem ir citas vesel\u012bbas probl\u0113mas.<\/p>\n\n\n\n<p>Kalcija defic\u012bts b\u0113rniem var izrais\u012bt rah\u012btu. Kauli k\u013c\u016bst m\u012bksti un v\u0101ji, un var rasties deform\u0101cijas, tostarp izliektas k\u0101jas vai mugurkaula novirze. Rah\u012bts var izrais\u012bt ar\u012b kaulu s\u0101pes. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalcija uzs\u016bk\u0161an\u0101s<\/strong> <\/h2>\n\n\n\n<p>Lai organisms uz\u0146emtu kalciju, kop\u0101 ar to j\u0101uz\u0146em A un D vitam\u012bns, magnijs un fosfors, lai kop\u0101 ieg\u016btu visas nepiecie\u0161am\u0101s miner\u0101lvielas.<\/p>\n\n\n\n<p>Ir ar\u012b svar\u012bgi zin\u0101t, ka kalcija uzs\u016bk\u0161anai \u013coti svar\u012bgi ir j\u016bsu vecums, lietotie medikamenti, gremo\u0161anas sist\u0113mas st\u0101voklis un pat diennakts laiks. <\/p>\n\n\n\n<p>Kalcija uzs\u016bk\u0161anos negat\u012bvi ietekm\u0113 t\u0101di faktori k\u0101: sm\u0113\u0137\u0113\u0161ana, alkohola lieto\u0161ana, kofe\u012bns, da\u017e\u0101di g\u0101z\u0113tie dz\u0113rieni un nesabalans\u0113ts uzturs.<\/p>\n\n\n\n<p>Ar vecumu cilv\u0113ks kalciju uz\u0146em l\u012bdz pat 60% maz\u0101k, t\u0101p\u0113c gados vec\u0101kiem cilv\u0113kiem ar p\u0101rtiku ieg\u016bt nepiecie\u0161amo kalcija daudzumu ir v\u0113l gr\u016bt\u0101k. No kalciju saturo\u0161iem p\u0101rtikas produktiem uzs\u016bcas apm\u0113ram 20-30% no nepiecie\u0161am\u0101 \u0101truma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nepiecie\u0161amais kalcija daudzums<\/strong><\/h2>\n\n\n\n<p>K\u0101 zin\u0101t, vai sa\u0146emat pietiekami daudz kalcija? Zin\u0101tnieki ierosina, ka pieaugu\u0161ajiem katru dienu j\u0101sa\u0146em 1000 mg kalcija. Sieviet\u0113m, kas vec\u0101kas par 50 gadiem, gr\u016btniec\u012bbas un z\u012bd\u012b\u0161anas laik\u0101 ieteicams lietot 1200 mg dien\u0101. <br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0101r\u0101k daudz kalcija<\/strong><\/h2>\n\n\n\n<p>Ir svar\u012bgi ieg\u016bt pareizo miner\u0101lvielu vai bar\u012bbas vielu daudzumu. P\u0101r\u0101k daudz kalcija var izrais\u012bt negat\u012bvas blakuspar\u0101d\u012bbas. T\u0101di simptomi k\u0101 g\u0101ze un v\u0113dera uzp\u016b\u0161an\u0101s var liecin\u0101t, ka sa\u0146emat p\u0101r\u0101k daudz kalcija. <\/p>\n\n\n\n<p>Papildu kalcijs var ar\u012b palielin\u0101t nierakme\u0146u risku. Retos gad\u012bjumos p\u0101r\u0101k daudz kalcija asin\u012bs var izrais\u012bt kalcija nogulsnes. To sauc par hiperkalci\u0113miju. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalcijs p\u0101rtik\u0101<\/strong><\/h2>\n\n\n\n<p>J\u016bsu \u0137ermenis nera\u017eo kalciju, t\u0101p\u0113c jums ir j\u0101uzrauga di\u0113ta, lai ieg\u016btu nepiecie\u0161amo kalciju. Kalciju var ieg\u016bt no \u0161\u0101diem produktiem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Da\u017e\u0101di piena produkti, piem\u0113ram, siers, var satur\u0113t (atkar\u012bb\u0101 no veida) apm\u0113ram 242mg kalcija; <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tum\u0161i za\u013cie d\u0101rze\u0146i, piem\u0113ram, lapu k\u0101posti, spin\u0101ti un broko\u013ci;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Balt\u0101s pupi\u0146as. No vienas porcijas j\u016bs varat ieg\u016bt apm\u0113ram 244 mg kalcija;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sard\u012bnes. Tie satur apm\u0113ram 85 mg kalcija vien\u0101 k\u0101rb\u0101<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ar graudiem bag\u0101tin\u0101ta maize<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sojas produkti<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apels\u012bnu sula<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-4-1.jpg\" alt=\"Kalcijs p\u0101rtik\u0101\" class=\"wp-image-11061\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-4-1.jpg 560w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-4-1-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-design-4-1-10x7.jpg 10w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalcija piedevas<\/strong><\/h2>\n\n\n\n<p>Ne visi sa\u0146em pietiekami daudz kalcija tikai ar p\u0101rtiku. P\u0101rtika ne vienm\u0113r var b\u016bt lab\u0101kais kalcija avots. Ja j\u016bs nepanesat laktozi, esat veg\u0101ns vai vienk\u0101r\u0161i jums nepat\u012bk piena produkti, var b\u016bt gr\u016bti ieg\u016bt pietiekami daudz kalcija no uztura. T\u0101p\u0113c tie tiek izmantoti <a href=\"https:\/\/findvit.com\/lv\/p-zyma\/tvirtiems-kaulams\/\" target=\"_blank\" rel=\"noreferrer noopener\">da\u017e\u0101di kalcija piedevas<\/a> Kalcija piedevas bie\u017ei tiek p\u0101rdotas kop\u0101 ar magniju un cinku, lai j\u016bs ieg\u016btu sabalans\u0113tu makroelementu kombin\u0101ciju. <\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[1706]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1706,&quot;item_id&quot;:1706,&quot;item_name&quot;:&quot;Trace minerals Kalcis Magnis Cinkas ir Vitaminas D3 komplekse su mineralais, 946 ml&quot;,&quot;sku&quot;:1706,&quot;price&quot;:69.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Imunitetui&quot;,&quot;id&quot;:&quot;findvit1706&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/trace-minerals-kalcis-magnis-cinkas-ir-vitaminas-d3-komplekse-su-mineralais-946-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-kalcis-magnis-cinkas-ir-vitaminas-d3-komplekse-su-mineralais-946-ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u0160\u0137idrais kalcijs, magnijs, cinks ar D vitam\u012bnu un 72 j\u016bras miner\u0101lu kompleksu\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-Kalcis-Magnis-Cinkas-su-Vitaminu-D-ir-72-juros-mineralu-kompleksu.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Mikroelementi Kalcijs Magnijs Cinks un D3 vitam\u012bns kompleks\u0101 ar miner\u0101lviel\u0101m, 946 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">69,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113ts 5.00 no 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Nov\u0113rt\u0113ts <strong class=\"rating\">5.00<\/strong> no 5 balstoties <span class=\"rating\">1<\/span> pirc\u0113ju v\u0113rt\u0113jumiem<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-kalcis-magnis-cinkas-ir-vitaminas-d3-komplekse-su-mineralais-946-ml\/\" aria-label=\"Lasiet vair\u0101k par \u201cTrace minerals Kalcis Magnis Cinkas ir Vitaminas D3 komplekse su mineralais, 946 ml\u201d\" data-quantity=\"1\" data-product_id=\"1706\" data-product_sku=\"\" data-price=\"69.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Las\u012bt vair\u0101k<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Papildin\u0101jumu veidi<\/strong><\/h3>\n\n\n\n<p>Kalcija piedevas izmanto vair\u0101ku veidu kalcija savienojumus. Katrs savienojums satur at\u0161\u0137ir\u012bgu kalcija daudzumu, ko sauc par element\u0101ro kalciju. Kalcija piedevas var ietvert:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalcija karbon\u0101ts<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalcija citr\u0101ts<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalcija glikon\u0101ts<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalcija lakt\u0101ts<\/li>\n<\/ul>\n\n\n\n<p>Ar\u012b da\u017ei kalcija piedevas tiek kombin\u0113ti ar vitam\u012bniem un cit\u0101m miner\u0101lviel\u0101m. Piem\u0113ram, da\u017ei kalcija piedevas var satur\u0113t D vitam\u012bnu vai magniju. <\/p>\n\n\n\n<p>Lai uzzin\u0101tu, k\u0101das papildu uzturvielas var ieg\u016bt no iek\u0161\u0137\u012bgi lietojama piedevas, p\u0101rbaudiet sast\u0101vda\u013cu sarakstu, lai redz\u0113tu, k\u0101d\u0101 kalcija form\u0101 ir j\u016bsu kalcija piedevas un k\u0101das citas uzturvielas tas var satur\u0113t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kalcijs ir miner\u0101ls, kura nedr\u012bkst tr\u016bkt<\/strong><\/h2>\n\n\n\n<p>Kalcijs ir \u013coti svar\u012bgs j\u016bsu visp\u0101r\u0113jai vesel\u012bbai. Nepiecie\u0161amo kalciju var ieg\u016bt no da\u017e\u0101diem p\u0101rtikas produktiem un, ja nepiecie\u0161ams, no uztura bag\u0101tin\u0101t\u0101jiem. Kalcijs darbojas kop\u0101 ar cit\u0101m uzturviel\u0101m, piem\u0113ram, D vitam\u012bnu, t\u0101p\u0113c ir svar\u012bgi iev\u0113rot sabalans\u0113tu uzturu. T\u0101pat k\u0101 ar jebkuru citu miner\u0101lu vai uzturvielu, jums j\u0101uzrauga kalcija uz\u0146em\u0161ana, lai izvair\u012btos no p\u0101r\u0101k daudz vai p\u0101r\u0101k maza uz\u0146em\u0161anas. <\/p>\n\n\n\n<p>K\u0101&nbsp;<strong>uzzini<\/strong>&nbsp;k\u0101di vitam\u012bni, miner\u0101lvielas vai citas piedevas&nbsp;<strong>\u0161obr\u012bd vispiem\u0113rot\u0101kais<\/strong>?&nbsp;<strong>Izm\u0113\u0123iniet to<\/strong>&nbsp;bezmaksas tests&nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;&nbsp;<\/strong><\/a>! kur&nbsp;<strong>j\u016bs uzzin\u0101siet<\/strong>&nbsp;\u0137erme\u0146a vajadz\u012bb\u0101m un&nbsp;<strong>j\u016bs sa\u0146emsiet<\/strong>&nbsp;<strong>personisks<\/strong>&nbsp;ieteikums!<\/p>\n\n\n\n<p><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Liel\u0101k\u0101 da\u013ca no mums ir dzird\u0113ju\u0161i par kalcija noz\u012bmi kop\u0161 b\u0113rn\u012bbas. Bet vai m\u0113s tie\u0161\u0101m saprotam, k\u0101p\u0113c kalcijs ir vajadz\u012bgs? Un kur to vislab\u0101k dab\u016bt? Atbildes uz visiem\u2026<\/p>","protected":false},"author":166,"featured_media":11062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-11031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mineralai-musu-gyvenime"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=11031"}],"version-history":[{"count":16,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11031\/revisions"}],"predecessor-version":[{"id":14095,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11031\/revisions\/14095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/11062"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=11031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=11031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=11031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}