{"id":11074,"date":"2023-02-17T21:51:07","date_gmt":"2023-02-17T19:51:07","guid":{"rendered":"https:\/\/findvit.com\/?p=11074"},"modified":"2023-02-21T19:21:36","modified_gmt":"2023-02-21T17:21:36","slug":"sausa-oda-ka-turite-daryti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/sausa-oda-ka-turite-daryti\/","title":{"rendered":"Sausa \u0101da: ko dar\u012bt, lai to main\u012btu?"},"content":{"rendered":"<p>\u0100da ir liel\u0101kais m\u016bsu \u0137erme\u0146a org\u0101ns, kas veic \u0101rk\u0101rt\u012bgi svar\u012bgu barjeru un aizsargfunkciju. Vesela \u0101da m\u016bs viegli pasarg\u0101 no kait\u012bgiem vai b\u012bstamiem vides faktoriem, piem\u0113ram, nelabv\u0113l\u012bgiem laikapst\u0101k\u013ciem, \u0137\u012bmisk\u0101m viel\u0101m, b\u012bstamiem infekcijas izrais\u012bt\u0101jiem.<\/p>\n\n\n\n<p>T\u0101 k\u0101 m\u016bsu \u0101das st\u0101voklis ir \u013coti svar\u012bgs m\u016bsu kop\u0113jam izskatam, ir \u013coti svar\u012bgi par to r\u016bp\u0113ties. Vai esat k\u0101dreiz dom\u0101ju\u0161i, k\u0101p\u0113c j\u016bsu \u0101da ir sausa? Un kas jums j\u0101dara, lai to main\u012btu?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sausa \u0101da - kas tas ir?<\/strong><\/h2>\n\n\n\n<p>Sausa \u0101da ir st\u0101voklis, kam rakstur\u012bga zv\u012b\u0146aina, niezo\u0161a vai saplais\u0101jusi \u0101da. \u0160is st\u0101voklis var rasties da\u017e\u0101du iemeslu d\u0113\u013c. Iesp\u0113jams, ka j\u016bsu \u0101da ir dabiski sausa vai sausums rodas tikai reiz\u0113m.  <\/p>\n\n\n\n<p>Sausai \u0101dai p\u0101rsvar\u0101 tr\u016bkst sebuma, ko izdala \u0101d\u0101 eso\u0161ie dziedzeri, taukainas vielas tr\u016bkums noved pie past\u0101v\u012bgas sausuma saj\u016btas, t\u0101 j\u016btama ar\u012b p\u0113c mitrino\u0161a kr\u0113ma uzkl\u0101\u0161anas. Cilv\u0113ki ar sausu \u0101du bie\u017ei saskaras ar paaugstin\u0101tu \u0101das jut\u012bgumu, kas apgr\u016btina \u0101das kop\u0161anu, jo produkti j\u0101izv\u0113las \u013coti r\u016bp\u012bgi.<\/p>\n\n\n\n<p>\u0160\u0101da veida \u0101dai nav nosliece uz pinn\u0113m, un poras ir maz\u0101k aizs\u0113r\u0113ju\u0161as, bet sausa \u0101da ir pak\u013cauta grumbu veido\u0161an\u0101s, noveco\u0161an\u0101s un \u013cenganuma veido\u0161an\u0101s. <\/p>\n\n\n\n<p>Tiem, kam ir sausa \u0101da, \u013coti svar\u012bgi to past\u0101v\u012bgi mitrin\u0101t un barot, piev\u0113rst uzman\u012bbu ne tikai pareizai kosm\u0113tikai, bet ar\u012b uzturam, dzert pietiekami daudz \u0161\u0137idruma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas notiek, ja jums ir sausa \u0101da?<\/strong><\/h2>\n\n\n\n<p>Sausa \u0101da maina \u0101das tekst\u016bru no maigas uz raupju. Tas var izrais\u012bt \u0101das niezi vai kr\u0101sas mai\u0146u. Jums var rasties sausas \u0101das plankumi, kas ir mazi sausas \u0101das laukumi, vai ar\u012b sausa \u0101da var aptvert liel\u0101ku \u0101das laukumu. Sausa \u0101da parasti ir nekait\u012bga un rada tikai \u012bslaic\u012bgu diskomfortu, l\u012bdz j\u016bs varat rehidrat\u0113t \u0101du ar mitrin\u0101t\u0101ju.<\/p>\n\n\n\n<p>\u013boti sausa \u0101da ir trausla un viegli p\u0101rsl\u0101s vai plais\u0101, kas var p\u0101rv\u0113rsties s\u0101p\u012bg\u0101 br\u016bc\u0113. Ja \u0101das s\u0101p\u012bgums rodas sausas \u0101das d\u0113\u013c, apstr\u0101d\u0101jiet \u0101du t\u0101pat k\u0101 pret griezumu vai br\u016bci, lai nov\u0113rstu infekciju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Riska faktori<\/strong><\/h2>\n\n\n\n<p>Ikviens no mums var izjust sausu \u0101du. Tom\u0113r ir vair\u0101ki faktori, kas var padar\u012bt \u0161o nosac\u012bjumu re\u0101l\u0101ku:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vecums. Vec\u0101ka par gadu, jo l\u012bdz ar vecumu ir samazin\u0101jusies \u0101das sp\u0113ja notur\u0113t mitrumu.<\/li>\n\n\n\n<li>Klimats. Ja dz\u012bvojat aukst\u0101, v\u0113jain\u0101 vai zema mitruma klimat\u0101, izredzes palielin\u0101s. <\/li>\n\n\n\n<li>Darbs. Da\u017eas profesijas var izrais\u012bt \u0101das sausumu, \u012bpa\u0161i, ja str\u0101d\u0101jat \u0101r\u0101, ar \u0137imik\u0101lij\u0101m vai bie\u017ei mazg\u0101jat rokas.<\/li>\n\n\n\n<li>Peldbaseins. J\u016bs bie\u017ei peldaties hlor\u0113tos baseinos.<\/li>\n\n\n\n<li> Slim\u012bbas. Jums ir noteiktas slim\u012bbas, piem\u0113ram, diab\u0113ts vai hipotireoze.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0100das \u017e\u0101v\u0113\u0161anas faktori<\/strong><\/h2>\n\n\n\n<p>Visbie\u017e\u0101k \u0101das sausumu j\u016btam aukstaj\u0101 sezon\u0101, ta\u010du \u0101da var k\u013c\u016bt sausa ar\u012b citu faktoru ietekm\u0113.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Temperat\u016bras at\u0161\u0137ir\u012bbas<\/strong><\/h3>\n\n\n\n<p>Sniegs, v\u0113j\u0161 un aukstums var \u013coti ietekm\u0113t m\u016bsu \u0101du, it \u012bpa\u0161i, ja no auksta laika k\u013c\u016bst silts laiks. Temperat\u016bras at\u0161\u0137ir\u012bbas izraisa \u0101das audu un asinsvadu, kas tos baro, papla\u0161in\u0101\u0161anos un sarau\u0161anos \u0101rk\u0101rt\u012bgi \u0101tri, izraisot aps\u0101rtumu, sausumu un lob\u012b\u0161anos. Siltums. Centr\u0101l\u0101 apkure, malkas kr\u0101snis, sild\u012bt\u0101ji un kam\u012bni samazina mitrumu, kas ar\u012b palielina sausas \u0101das iesp\u0113jam\u012bbu. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nesabalans\u0113ts uzturs<\/strong><\/h3>\n\n\n\n<p>Lietojot p\u0101r\u0101k maz \u016bdens, d\u0101rze\u0146u un svaigas p\u0101rtikas, \u0101dai pietr\u016bkst tai nepiecie\u0161amo vielu, k\u0101 rezult\u0101t\u0101 v\u0101jin\u0101s t\u0101s aizsargbarjera un paz\u016bd kolag\u0113ns.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nepareiza \u0101das kop\u0161ana<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left\">\u013boti svar\u012bgi ir atbild\u012bgi izv\u0113l\u0113ties \u0101das kop\u0161anas l\u012bdzek\u013cus, ko lietojat. Svar\u012bgi neizv\u0113l\u0113ties produktus, kuru sast\u0101v\u0101 ir daudz nevajadz\u012bgu smar\u017evielu un nedabisku komponentu: tie ne tikai nepal\u012bdz atjaunot \u0101d\u0101 mitrumu, bet var to pat iz\u017e\u016bt un v\u0113l vair\u0101k kairin\u0101t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitam\u012bnu un miner\u0101lvielu tr\u016bkums<\/strong><\/h3>\n\n\n\n<p>\u0100dai, t\u0101pat k\u0101 citiem \u0137erme\u0146a org\u0101niem, ir nepiecie\u0161ami vitam\u012bni un miner\u0101lvielas, un to tr\u016bkums bie\u017ei izpau\u017eas da\u017e\u0101d\u0101s kait\u0113s. Sausa \u0101da var b\u016bt sign\u0101ls, ka organism\u0101 tr\u016bkst k\u0101du vielu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hormon\u0101l\u0101s izmai\u0146as, \u0101das slim\u012bbas <\/strong><\/h3>\n\n\n\n<p>Sausu \u0101du var izrais\u012bt hormon\u0101lie trauc\u0113jumi (menopauze), vairogdziedzeris, da\u017e\u0101das \u0101das slim\u012bbas, piem\u0113ram, atopiskais dermat\u012bts, psori\u0101ze u.c., k\u0101 ar\u012b gremo\u0161anas vai nervu sist\u0113mas slim\u012bbas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dehidr\u0113ta \u0101da<\/strong><\/h2>\n\n\n\n<p>Lai gan dehidr\u0113ta \u0101da un sausa \u0101da bie\u017ei tiek sajauktas, paties\u012bb\u0101 t\u0101s ir da\u017e\u0101das \u0101das probl\u0113mas. Dehidr\u0113tai \u0101dai tr\u016bkst \u016bdens, un t\u0101 ir \u012bslaic\u012bga \u0101das slim\u012bba, savuk\u0101rt sausai \u0101dai tr\u016bkst dabisko e\u013c\u013cu un t\u0101 ir \u0101das tips. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"386\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-580-\u00d7-386-px-1.jpg\" alt=\"sausa \u0101da\" class=\"wp-image-11082\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-580-\u00d7-386-px-1.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-580-\u00d7-386-px-1-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/02\/Untitled-580-\u00d7-386-px-1-10x7.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ner\u016bp\u0113jies par savu \u0101du?<\/strong><\/h2>\n\n\n\n<p>Sausai \u0101dai parasti nav lielas ietekmes uz j\u016bsu vesel\u012bbu. Tom\u0113r, ja to ne\u0101rst\u0113, sausa \u0101da var izrais\u012bt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Atopiskais dermat\u012bts (ekz\u0113ma). Ja jums ir nosliece uz \u0161o st\u0101vokli, p\u0101rm\u0113r\u012bgi sausa \u0101da var izrais\u012bt st\u0101vokli, izraisot izsitumus un \u0101das plais\u0101\u0161anu.<\/li>\n\n\n\n<li>Infekcijas. Sausu \u0101du var izrais\u012bt, ja \u0101da ir \u013coti sausa, nevis boj\u0101ta. Sausa \u0101da var saplais\u0101t, \u013caujot bakt\u0113rij\u0101m iek\u013c\u016bt un izrais\u012bt infekcijas. <\/li>\n<\/ul>\n\n\n\n<p> \u0160\u012bs komplik\u0101cijas, visticam\u0101k, rodas, ja j\u016bsu \u0101das aizsardz\u012bbas meh\u0101nismi ir nopietni apdraud\u0113ti. Piem\u0113ram, \u013coti sausa \u0101da var rad\u012bt dzi\u013cas plaisas vai plaisas, kas var atv\u0113rties un asi\u0146ot, \u013caujot taj\u0101 iek\u013c\u016bt bakt\u0113rij\u0101m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 uzlabot \u0101das st\u0101vokli?<\/strong><\/h2>\n\n\n\n<p>Izveidojiet ikdienas \u0101das kop\u0161anas rut\u012bnu. Neberz\u0113 \u0101du ar raupjiem dvie\u013ciem, nelieto asus, nedabiskus l\u012bdzek\u013cus. Reizi ned\u0113\u013c\u0101 not\u012briet \u0101du. Izmantojiet mitrino\u0161us un barojo\u0161us \u0137erme\u0146a kop\u0161anas l\u012bdzek\u013cus.<\/p>\n\n\n\n<p><strong>Mitrina<\/strong>. Mitrin\u0101t\u0101js saglab\u0101 \u016bdeni un pal\u012bdz uztur\u0113t vesel\u012bgu \u0101das barjeru. Lietojiet mitrin\u0101t\u0101ju visas dienas garum\u0101, \u012bpa\u0161i uz rok\u0101m. <\/p>\n\n\n\n<p>Pirms do\u0161an\u0101s \u0101r\u0101, pat m\u0101ko\u0146ain\u0101s dien\u0101s, izmantojiet mitrin\u0101t\u0101ju ar sau\u013co\u0161an\u0101s l\u012bdzekli vai pla\u0161a spektra sau\u013co\u0161an\u0101s l\u012bdzekli ar SPF vismaz 30. Uzkl\u0101jiet sau\u013co\u0161an\u0101s l\u012bdzekli bag\u0101t\u012bgi un atk\u0101rtoti uzkl\u0101jiet ik p\u0113c div\u0101m stund\u0101m vai bie\u017e\u0101k, ja peldaties vai sv\u012bstat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Sabalans\u0113jiet savu uzturu<\/strong>. Lai \u0101dai b\u016btu pietiekami daudz mitruma, j\u0101dzer daudz \u016bdens, j\u0101lieto ar Omega-3 tauksk\u0101b\u0113m bag\u0101tin\u0101ts \u0113diens: treknas zivis, avokado, ol\u012bve\u013c\u013ca, \u010dia un ka\u0146epju s\u0113klas, linu s\u0113klas, rieksti. Dzeriet, kad esat izsl\u0101pis. Katru dienu dzeriet dz\u0113rienus, kas nesatur kofe\u012bnu, lai visi \u0137erme\u0146a audi, tostarp \u0101da, b\u016btu labi hidrat\u0113ti.<\/p>\n\n\n\n<p><strong>Ierobe\u017eojiet \u016bdens iedarb\u012bbu<\/strong>. Izvairieties no ilgsto\u0161as du\u0161as vai gul\u0113\u0161anas karst\u0101 vann\u0101 \u2013 mazg\u0101\u0161anas \u016bdenim j\u0101b\u016bt siltam, jo karsts \u016bdens sausina \u0101du, savuk\u0101rt p\u0101r\u0101k v\u0113ss \u2013 padara to raupju. Optim\u0101lajai \u016bdens temperat\u016brai peld\u0113\u0161anai j\u0101b\u016bt aptuveni 37-38 gr\u0101diem, un pa\u0161am procesam nevajadz\u0113tu ilgt ilg\u0101k par desmit min\u016bt\u0113m.<\/p>\n\n\n\n<p><strong>Izmantojiet maigu t\u012br\u012b\u0161anas l\u012bdzekli vai ziepes bez alerg\u0113niem. <\/strong>Izm\u0113\u0123iniet t\u012br\u012b\u0161anas kr\u0113mu vai du\u0161as \u017eeleju bez ziep\u0113m. Alternat\u012bvi izmantojiet mitrino\u0161as ziepes bez smar\u017eas bez alkohola vai alerg\u0113niem (hipoaler\u0123iskas ziepes), \u012bpa\u0161i, ja bie\u017ei mazg\u0101jat rokas. R\u016bp\u012bgi noskalojiet un nosusiniet. Uzkl\u0101jiet mitrin\u0101t\u0101ju, kam\u0113r \u0101da v\u0113l ir mitra.<\/p>\n\n\n\n<p>Izv\u0113lieties t\u012br\u012b\u0161anas l\u012bdzek\u013cus, kuriem ir e\u013c\u013cas b\u0101ze, jo \u0161\u0101di produkti ne tikai mitrin\u0101s \u0101du, bet ar\u012b stiprin\u0101s \u0101das barjeru.<\/p>\n\n\n\n<p><strong>Aizsarg\u0101jiet \u0101du<\/strong>. Aukst\u0101 vai v\u0113jain\u0101 laik\u0101 nosedziet p\u0113c iesp\u0113jas vair\u0101k \u0101das. Skarbi laikapst\u0101k\u013ci var \u012bpa\u0161i sausin\u0101t \u0101du. \u0160alles, cepures un cimdi vai d\u016brai\u0146i pal\u012bdz aizsarg\u0101t \u0101du, atrodoties \u0101rpus telp\u0101m.<\/p>\n\n\n\n<p><strong>R\u016bp\u012bgi mazg\u0101jiet mazu\u013cus<\/strong>. Parasti mazu\u013cu vanno\u0161anai pietiek ar mazg\u0101\u0161anas l\u012bdzekli, ko lieto ik p\u0113c 1-2 ned\u0113\u013c\u0101m. Pret\u0113j\u0101 gad\u012bjum\u0101 mazg\u0101jiet tos tikai \u016bden\u012b. Tom\u0113r not\u012briet auti\u0146biks\u012b\u0161u zonu p\u0113c katras auti\u0146biks\u012b\u0161u mai\u0146as. Kam\u0113r \u0101da v\u0113l ir mitra, uzkl\u0101jiet pl\u0101nu vazel\u012bna k\u0101rti\u0146u.<\/p>\n\n\n\n<p>Ja paman\u0101t \u013coti p\u0113k\u0161\u0146u \u0101das sausumu, \u010d\u016blas vai s\u0101p\u012bgas plaisas, sazinieties ar speci\u0101listiem, kas pal\u012bdz\u0113s noskaidrot t\u0101 c\u0113lo\u0146us: iesp\u0113jams, jums ir probl\u0113mas ar hormon\u0101l\u0101m izmai\u0146\u0101m organism\u0101 vai jums ir citas probl\u0113mas, kas ietekm\u0113 ar\u012b \u0101das st\u0101vokli. .<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0100da ir liel\u0101kais m\u016bsu \u0137erme\u0146a org\u0101ns, kas veic \u0101rk\u0101rt\u012bgi svar\u012bgu barjeru un aizsargfunkciju. Vesel\u012bga \u0101da m\u016bs viegli pasarg\u0101 no kait\u012bgiem vai b\u012bstamiem vides faktoriem, piem\u0113ram\u2026<\/p>","protected":false},"author":166,"featured_media":11081,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[149],"tags":[],"class_list":["post-11074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oda"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=11074"}],"version-history":[{"count":12,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11074\/revisions"}],"predecessor-version":[{"id":11289,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11074\/revisions\/11289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/11081"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=11074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=11074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=11074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}