{"id":11474,"date":"2023-02-28T21:23:30","date_gmt":"2023-02-28T19:23:30","guid":{"rendered":"https:\/\/findvit.com\/?p=11474"},"modified":"2023-03-02T21:55:21","modified_gmt":"2023-03-02T19:55:21","slug":"galvos-skausmas-ar-tai-lengvai-issprendziama-problema","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/galvos-skausmas-ar-tai-lengvai-issprendziama-problema\/","title":{"rendered":"Galvass\u0101pes - vai t\u0101 ir viegli risin\u0101ma probl\u0113ma?"},"content":{"rendered":"

Cik bie\u017ei jums ir galvass\u0101pes? Vai j\u016bs zin\u0101t, kas izraisa p\u0113k\u0161\u0146as galvass\u0101pes? Varb\u016bt j\u016bs dom\u0101jat, ka galvenais c\u0113lonis ir stress vai aler\u0123ijas? Vai j\u016bs zin\u0101t, k\u0101 j\u016bs varat aptur\u0113t \u0161\u012bs s\u0101pes?<\/p>\n\n\n\n

P\u0113t\u012bjumi liecina, ka 15% cilv\u0113ki pasaul\u0113 katru dienu cie\u0161 no galvass\u0101p\u0113m. T\u0101 k\u0101 mums visiem k\u0101d\u0101 br\u012bd\u012b ir n\u0101cies saskarties ar \u0161o probl\u0113mu, ir svar\u012bgi zin\u0101t, k\u0101 j\u016bs varat aptur\u0113t \u0161\u012bs s\u0101pes.<\/p>\n\n\n\n

Galvass\u0101pes - kas tas ir?<\/strong><\/h2>\n\n\n\n

Galvass\u0101pes \u2013 s\u0101pes, ko bie\u017ei raksturo k\u0101 puls\u0113jo\u0161as, past\u0101v\u012bgas, asas, dursto\u0161as vai puls\u0113jo\u0161as, past\u0101v\u012bgs spiediens galv\u0101. <\/p>\n\n\n\n

Galvass\u0101pes var iev\u0113rojami at\u0161\u0137irties p\u0113c s\u0101pju veida, smaguma pak\u0101pes, atra\u0161an\u0101s vietas un bie\u017euma. Galvass\u0101pes ir bie\u017ei sastopams st\u0101voklis, ar kuru liel\u0101k\u0101 da\u013ca cilv\u0113ku saskaras daudzas reizes savas dz\u012bves laik\u0101. <\/p>\n\n\n\n

Daudzi no mums ir paz\u012bstami ar noteikta veida p\u0113k\u0161\u0146\u0101m, puls\u0113jo\u0161\u0101m, nepat\u012bkam\u0101m un vienk\u0101r\u0161i trauc\u0113jo\u0161\u0101m galvass\u0101p\u0113m. Ir da\u017e\u0101di galvass\u0101pju veidi.<\/p>\n\n\n\n

Prim\u0101r\u0101s galvass\u0101pes <\/strong><\/h2>\n\n\n\n

Bie\u017ei tiek nov\u0113rotas prim\u0101r\u0101s galvass\u0101pes(k\u0101p\u0113c) <\/strong>galvass\u0101pes st\u0101voklis. \u0160\u012bs galvass\u0101pes neizraisa citi vesel\u012bbas trauc\u0113jumi. \u0160\u0101das galvass\u0101pes var b\u016bt epizodiskas vai hroniskas. <\/p>\n\n\n\n

Ja t\u0101s ir \u012bslaic\u012bgas s\u0101pes, t\u0101s var ilgt no pusstundas l\u012bdz vair\u0101k\u0101m stund\u0101m. Hroniskas galvass\u0101pes rodas past\u0101v\u012bgi, s\u0101pes var ilgt pat vair\u0101kas dienas. <\/p>\n\n\n\n

Sprieguma galvass\u0101pes<\/strong><\/h3>\n\n\n\n

\u0160\u012bs galvass\u0101pes izpau\u017eas k\u0101 stipras dursto\u0161as, spiedo\u0161as s\u0101pes. \u0160\u012bs s\u0101pes nav puls\u0113jo\u0161as. J\u016bs varat ar\u012b izjust jut\u012bgumu kakla, pieres, galvas \u0101das vai plecu musku\u013cos. <\/p>\n\n\n\n

Sprieguma galvass\u0101pes var rasties ikvienam, jo galvenais \u0161o s\u0101pju c\u0113lonis ir stress. \u0160\u012bs galvass\u0101pes var k\u013c\u016bt hroniskas.<\/p>\n\n\n\n

Stresa ietekme uz m\u016bsu \u0137ermeni <\/a>var b\u016bt \u013coti sp\u0113c\u012bga. T\u0101 d\u0113\u013c mums var ne tikai s\u0101p\u0113t galva, bet ar\u012b par\u0101d\u012bties bezmiegs<\/a>, stress var ietekm\u0113t m\u016bsu svaru un cit\u0101di ietekm\u0113t m\u016bsu \u0137ermeni.<\/p>\n\n\n\n

Klasteru galvass\u0101pes<\/strong><\/h3>\n\n\n\n

Klasteru galvass\u0101pes raksturo stipras dedzino\u0161as un duro\u0161as s\u0101pes. S\u0101pes parasti koncentr\u0113jas vien\u0101 sejas pus\u0113. S\u0101po\u0161\u0101 sejas puse var b\u016bt piet\u016bkusi vai sarkana. Bie\u017ea par\u0101d\u012bba ir ar\u012b deguna nosprosto\u0161an\u0101s un acu asaro\u0161ana j\u016bsu sejas pus\u0113, kur jums ir galvass\u0101pes<\/p>\n\n\n\n

\u0160\u012bs galvass\u0101pes rodas sec\u012bgi. Katra atsevi\u0161\u0137a galvass\u0101pes var ilgt no 15 min\u016bt\u0113m l\u012bdz 3 stund\u0101m. Klastera laik\u0101 liel\u0101kajai da\u013cai cilv\u0113ku ir no vienas l\u012bdz \u010detr\u0101m galvass\u0101p\u0113m dien\u0101, parasti aptuveni vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101 katru dienu. P\u0113c vien\u0101m galvass\u0101p\u0113m dr\u012bz s\u0101kas citas.<\/p>\n\n\n\n

Visbie\u017e\u0101k \u0161\u012bs galvass\u0101pes rodas v\u012brie\u0161iem. \u0160o s\u0101pju c\u0113lonis nav zin\u0101ms. <\/p>\n\n\n\n

Sekund\u0101r\u0101s galvass\u0101pes<\/strong><\/h2>\n\n\n\n

Sekund\u0101ras galvass\u0101pes ir s\u0101pes, kas ir citu \u0137erme\u0146a trauc\u0113jumu simptoms. \u0160\u012bs s\u0101pes var k\u013c\u016bt hroniskas, ja s\u0101pju c\u0113lonis netiek nov\u0113rsts. <\/p>\n\n\n\n

Hormoni <\/em>izrais\u012btas galvass\u0101pes<\/strong><\/h3>\n\n\n\n

Sievietes bie\u017ei piedz\u012bvo galvass\u0101pes, ko ietekm\u0113 hormoni. Menstru\u0101cijas, hormon\u0101l\u0101 kontracepcija, gr\u016btniec\u012bba ietekm\u0113 estrog\u0113nu l\u012bmeni un var izrais\u012bt galvass\u0101pes.<\/p>\n\n\n\n

Galvass\u0101pes, ko izraisa sinus\u012bts vai aler\u0123isks rin\u012bts<\/strong><\/h3>\n\n\n\n

Galvass\u0101pes da\u017ereiz var b\u016bt aler\u0123iska rin\u012bta vai sinus\u012bta simptoms. \u0160\u0101dos gad\u012bjumos s\u0101pes parasti j\u016btamas sinusa zon\u0101 un pier\u0113.<\/p>\n\n\n\n

Kofe\u012bna izrais\u012btas galvass\u0101pes<\/strong><\/h3>\n\n\n\n

Kofe\u012bns ietekm\u0113 smadze\u0146u asinsriti. Galvass\u0101pes var izrais\u012bt p\u0101r\u0101k daudz kofe\u012bna, k\u0101 ar\u012b kofe\u012bna tr\u016bkums. Ikdien\u0101 pat\u0113r\u0113jot noteiktu daudzumu stimul\u0113jo\u0161\u0101 kofe\u012bna, bez kofe\u012bna devas, var s\u0101kt s\u0101p\u0113t galva. No \u0161\u0101d\u0101m s\u0101p\u0113m var izvair\u012bties, ja kofe\u012bnu saturo\u0161us dz\u0113rienus lietojat m\u0113ren\u012bb\u0101 vai izvair\u0101ties no tiem pavisam.<\/p>\n\n\n\n

Hipertens\u012bvas galvass\u0101pes<\/strong><\/strong><\/h3>\n\n\n\n

Galvass\u0101pes rodas, kad asinsspiediens k\u013c\u016bst b\u012bstami augsts. Hipertensijas izrais\u012btas galvass\u0101pes parasti rodas ab\u0101s galvas pus\u0113s un pastiprin\u0101s ar jebkuru darb\u012bbu, un bie\u017ei vien ir puls\u0113jo\u0161as. <\/p>\n\n\n\n

Var rasties ar\u012b redzes trauc\u0113jumi, nejut\u012bgums vai tirp\u0161ana, deguna asi\u0146o\u0161ana, s\u0101pes kr\u016bt\u012bs, elpas tr\u016bkums. <\/p>\n\n\n\n

Cilv\u0113kiem, kuri tiek \u0101rst\u0113ti no augsta asinsspiediena, ir liel\u0101ks risks piedz\u012bvot \u0161\u012bs galvass\u0101pes. \u0160\u012bs galvass\u0101pes parasti izz\u016bd, kad asinsspiediens ir lab\u0101k regul\u0113ts.<\/p>\n\n\n\n

Slodzes izrais\u012btas galvass\u0101pes<\/strong><\/h3>\n\n\n\n

Slodzes izrais\u012btas galvass\u0101pes rodas neilgi p\u0113c intens\u012bvas fizisk\u0101s aktivit\u0101tes. To var provoc\u0113t smagumu cel\u0161ana, skrie\u0161ana, sekss. Fizisk\u0101s aktivit\u0101tes aktiviz\u0113 asins pieg\u0101di smadzen\u0113m, kas izraisa puls\u0113jo\u0161as s\u0101pes ab\u0101s galvas pus\u0113s.<\/p>\n\n\n\n

\u0160\u0101da veida s\u0101p\u0113m nevajadz\u0113tu b\u016bt ilgi \u2013 t\u0101s parasti p\u0101riet p\u0113c da\u017e\u0101m min\u016bt\u0113m vai da\u017e\u0101m stund\u0101m. Ja fiziska piep\u016ble izraisa galvass\u0101pes, lab\u0101k v\u0113rsties pie \u0101rsta. Da\u017eos gad\u012bjumos \u0161\u0101das galvass\u0101pes var liecin\u0101t par nopietnu slim\u012bbu.<\/p>\n\n\n\n

Medikamentu izrais\u012btas galvass\u0101pes<\/strong><\/h3>\n\n\n\n

Medikamentu izrais\u012btas galvass\u0101pes izpau\u017eas k\u0101 asas, spriedzes tipa galvass\u0101pes vai var b\u016bt intens\u012bv\u0101kas nek\u0101 migr\u0113na. Ja bie\u017ei lietojat bezrecep\u0161u prets\u0101pju l\u012bdzek\u013cus, jums ir liel\u0101ks \u0161\u0101da veida galvass\u0101pju risks.<\/p>\n\n\n\n

\u0160\u012bs galvass\u0101pes ir bie\u017e\u0101kas, ja lietojat t\u0101das z\u0101les k\u0101 paracetamols, ibuprof\u0113ns, aspir\u012bns un naproks\u0113ns vair\u0101k nek\u0101 15 dienas m\u0113nes\u012b. Ar\u012b \u0161\u0101das galvass\u0101pes bie\u017e\u0101k rodas, lietojot medikamentus, kas satur kofe\u012bnu.<\/p>\n\n\n\n

P\u0113ctraumatiskas galvass\u0101pes<\/strong><\/h3>\n\n\n\n

P\u0113ctraumatiskas galvass\u0101pes var rasties p\u0113c jebkura galvas traumas. \u0160\u0101das galvass\u0101pes var b\u016bt migr\u0113nas vai spriedzes galvass\u0101pes veida un parasti ilgst l\u012bdz 6-12 m\u0113ne\u0161iem p\u0113c traumas. \u0160\u012bs galvass\u0101pes var k\u013c\u016bt ar\u012b hroniskas.<\/p>\n\n\n\n

Dehidrat\u0101cija un p\u0101rtikas tr\u016bkums<\/strong><\/h2>\n\n\n\n

Jums var b\u016bt ar\u012b galvass\u0101pes, jo esat izdz\u0113ris p\u0101r\u0101k maz \u016bdens vai nokav\u0113jis pusdienas. M\u0113\u0123iniet izdzert 8 gl\u0101zes \u016bdens dien\u0101 un \u0113st regul\u0101ri, lai uztur\u0113tu norm\u0101lu cukura l\u012bmeni asin\u012bs. <\/p>\n\n\n\n

\u0112diet pietiekami daudz aug\u013cu un d\u0101rze\u0146u, kas ir bag\u0101ti ar \u016bdeni un nepiecie\u0161amajiem vitam\u012bniem un \u0161\u0137iedrviel\u0101m, kas j\u016bsu \u0137ermenim ir nepiecie\u0161amas, lai ne tikai saglab\u0101tu j\u016bsu vesel\u012bbu, bet ar\u012b nov\u0113rstu galvass\u0101pes.<\/p>\n\n\n\n

Migr\u0113na <\/strong><\/h2>\n\n\n\n

Migr\u0113na ir st\u0101voklis, kas var izpausties k\u0101 stipras, puls\u0113jo\u0161as galvass\u0101pes vai puls\u0113jo\u0161a saj\u016bta, bie\u017ei vien vien\u0101 galvas pus\u0113. To bie\u017ei pavada t\u0101di simptomi k\u0101 slikta d\u016b\u0161a, vem\u0161ana, \u012bpa\u0161i augsta jut\u012bba pret gaismu un ska\u0146u. <\/p>\n\n\n\n

Migr\u0113nas l\u0113kmes var ilgt no da\u017e\u0101m stund\u0101m l\u012bdz dien\u0101m, un to izrais\u012bt\u0101s s\u0101pes var b\u016bt tik sp\u0113c\u012bgas, ka trauc\u0113 ikdienas aktivit\u0101t\u0113m. \u0160\u012bs galvass\u0101pes tiek klasific\u0113tas k\u0101 prim\u0101r\u0101s.<\/p>\n\n\n\n

Migr\u0113nas risks ir saist\u012bts ar iedzimt\u012bbu vai nervu sist\u0113mas slim\u012bb\u0101m. Sieviet\u0113m migr\u0113nas ir tr\u012bs reizes bie\u017e\u0101k nek\u0101 v\u012brie\u0161iem. Cilv\u0113kiem ar posttraumatisk\u0101 stresa sindromu ir paaugstin\u0101ts migr\u0113nas risks.<\/p>\n\n\n\n

Citi faktori \u2013 miega tr\u016bkums, dehidrat\u0101cija, \u0113dienrei\u017eu izlaidums, da\u017ei p\u0101rtikas produkti, hormon\u0101l\u0101s sv\u0101rst\u012bbas, \u0137\u012bmisk\u0101s vielas \u2013 var izrais\u012bt migr\u0113nu. <\/p>\n\n\n\n

Lietuv\u0101 ar migr\u0113nu slimo 10-12% cilv\u0113ki.<\/p>\n\n\n\n

\"Migr\u0113na\"<\/figure>\n\n\n\n

Galvass\u0101pes ir citu slim\u012bbu simptoms<\/strong><\/h2>\n\n\n\n

Galvass\u0101pes var b\u016bt nopietn\u0101kas vesel\u012bbas st\u0101vok\u013ca simptoms. Ja kop\u0101 ar galvass\u0101p\u0113m rodas citi simptomi, jums j\u0101konsult\u0113jas ar \u0101rstu. <\/p>\n\n\n\n

Simptomi:<\/strong><\/h3>\n\n\n\n
    \n
  • Izsitumi;<\/li>\n<\/ul>\n\n\n\n
      \n
    • Vem\u0161ana;<\/li>\n<\/ul>\n\n\n\n
        \n
      • Kakla musku\u013cu sasprindzin\u0101jums;<\/li>\n<\/ul>\n\n\n\n
          \n
        • Mald\u012bba;<\/li>\n<\/ul>\n\n\n\n
            \n
          • Neskaidra izruna;<\/li>\n<\/ul>\n\n\n\n
              \n
            • Paaugstin\u0101ta \u0137erme\u0146a temperat\u016bra; <\/li>\n<\/ul>\n\n\n\n

              Ko j\u016bs varat dar\u012bt, lai aptur\u0113tu galvass\u0101pes?<\/strong><\/h2>\n\n\n\n

              Ir vair\u0101ki veidi, k\u0101 \u0101tr\u0101k aptur\u0113t galvass\u0101pes. <\/p>\n\n\n\n

              Izm\u0113\u0123iniet aukstu\/siltu kompresi<\/strong><\/h3>\n\n\n\n

              Ja j\u016bs cie\u0161at no migr\u0113nas, uz pieres uzkl\u0101jiet aukstu kompresi. Ledus gabali\u0146i, kas iet\u012bti dviel\u012b, sald\u0113tu d\u0101rze\u0146u maisi\u0146\u0161 vai pat auksta du\u0161a, var mazin\u0101t s\u0101pes.<\/p>\n\n\n\n

              Ja j\u016btat sasprindzin\u0101juma galvass\u0101pes, uzlieciet sildo\u0161u kompresi kakla aizmugur\u0113 vai pakaus\u012b. Ja jums ir deguna blakusdobumu galvass\u0101pes, uz s\u0101p\u012bg\u0101s vietas novietojiet siltu dr\u0101nu. Var pal\u012bdz\u0113t ar\u012b silta du\u0161a.<\/p>\n\n\n\n

              Turiet kompresi uz galvas 15 min\u016btes un p\u0113c tam pa\u0146emiet 15 min\u016b\u0161u p\u0101rtraukumu.<\/p>\n\n\n\n

              Aptum\u0161o gaismu <\/strong><\/h3>\n\n\n\n

              Spilgta vai mirgojo\u0161a gaisma pat datora ekr\u0101n\u0101 var izrais\u012bt migr\u0113nas galvass\u0101pes. Ja jums ir nosliece uz tiem, dienas laik\u0101 aizsedziet logus ar aizkariem. Valk\u0101jiet saulesbrilles \u0101rpus\u0113.<\/p>\n\n\n\n

              Varat ar\u012b pievienot savam datoram pretatsp\u012bduma ekr\u0101nus un savos gaismas \u0137erme\u0146os izmantot dienasgaismas spektra dienasgaismas spuldzes.<\/p>\n\n\n\n

              Relaks\u0101cijas prakse<\/strong><\/h3>\n\n\n\n

              Neatkar\u012bgi no t\u0101, vai t\u0101 ir stiep\u0161an\u0101s, joga, medit\u0101cija vai progres\u0113jo\u0161a musku\u013cu relaks\u0101cija, m\u0101c\u012b\u0161an\u0101s atsl\u0101bin\u0101ties, kad jums ir galvass\u0101pes, var pal\u012bdz\u0113t mazin\u0101t s\u0101pes. Ja Jums rodas musku\u013cu spazmas kakl\u0101, iesp\u0113jams, v\u0113l\u0113sities run\u0101t ar savu \u0101rstu par fizisko terapiju.<\/p>\n\n\n\n

              Pats galvenais ir pal\u012bdz\u0113t sev!!<\/strong><\/h2>\n\n\n\n

              Galvass\u0101pes bie\u017ei ir citu slim\u012bbu simptoms vai rezult\u0101ts, t\u0101p\u0113c \u0161ai probl\u0113mai nav konkr\u0113ta risin\u0101juma. C\u0113lonis var b\u016bt pat z\u0101les, kuras mums bie\u017ei pied\u0101v\u0101 k\u0101 \u0161\u012bs probl\u0113mas risin\u0101jumu. <\/p>\n\n\n\n

              Kad zin\u0101t iemeslus, k\u0101p\u0113c jums ir galvass\u0101pes, izvairieties no faktoriem, kas var izrais\u012bt vai palielin\u0101t s\u0101pes. Lai gan galvass\u0101pes ir izplat\u012bta probl\u0113ma, lab\u0101kais, ko m\u0113s varam dar\u012bt, ir izvair\u012bties no t\u0101, kas mums izraisa \u0161\u012bs s\u0101pes. <\/p>\n\n\n\n


              <\/h3>","protected":false},"excerpt":{"rendered":"

              Cik bie\u017ei jums ir galvass\u0101pes? Vai j\u016bs zin\u0101t, kas izraisa p\u0113k\u0161\u0146as galvass\u0101pes? Varb\u016bt j\u016bs dom\u0101jat, ka galvenais c\u0113lonis ir stress vai aler\u0123ijas? Vai\u2026<\/p>","protected":false},"author":166,"featured_media":11524,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[180],"tags":[],"class_list":["post-11474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikatos-sutrikimai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=11474"}],"version-history":[{"count":8,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11474\/revisions"}],"predecessor-version":[{"id":11678,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11474\/revisions\/11678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/11524"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=11474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=11474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=11474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}