{"id":11615,"date":"2023-03-02T23:34:11","date_gmt":"2023-03-02T21:34:11","guid":{"rendered":"https:\/\/findvit.com\/?p=11615"},"modified":"2023-03-14T12:45:03","modified_gmt":"2023-03-14T10:45:03","slug":"selenas-vienas-is-svarbiausiu-mineralu-musu-organizmui","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/selenas-vienas-is-svarbiausiu-mineralu-musu-organizmui\/","title":{"rendered":"Sel\u0113ns \u2013 viena no m\u016bsu organismam svar\u012bg\u0101kaj\u0101m miner\u0101lviel\u0101m?"},"content":{"rendered":"

Vai zin\u0101j\u0101t, ka sel\u0113ns var aizsarg\u0101t \u0101du no noveco\u0161an\u0101s paz\u012bm\u0113m? M\u016bsu izskats var daudz pateikt par mums, t\u0101p\u0113c ir svar\u012bgi izskat\u012bties p\u0113c iesp\u0113jas lab\u0101k. T\u0101p\u0113c sel\u0113ns var jums pal\u012bdz\u0113t.<\/p>\n\n\n\n

Bet sel\u0113ns var pal\u012bdz\u0113t ne tikai j\u016bsu \u0101dai. Sel\u0113ns ir miner\u0101ls<\/a> kas lieliski iedarbojas uz tavu \u0137ermeni. Bet vai j\u016bs zin\u0101t, cik daudz sel\u0113na jums j\u0101uz\u0146em, lai tas labv\u0113l\u012bgi ietekm\u0113tu j\u016bsu \u0137ermeni?<\/p>\n\n\n\n

Sel\u0113ns - kas tas ir?<\/strong><\/h2>\n\n\n\n

Sel\u0113ns ir mikroelements, kas atbalsta j\u016bsu \u0137erme\u0146a sist\u0113mas. Sel\u0113ns ir nepiecie\u0161ams norm\u0101lai nervu, im\u016bnsist\u0113mas, sirds un asinsvadu un asinsvadu sist\u0113mu darb\u012bbai. <\/p>\n\n\n\n

J\u016bsu \u0137ermenim \u0161is miner\u0101ls ir nepiecie\u0161ams nelielos daudzumos, ta\u010du tas ir b\u016btiski. <\/p>\n\n\n\n

Lai veicin\u0101tu vesel\u012bgu dz\u012bvesveidu, ir \u013coti svar\u012bgi iek\u013caut \u0161o miner\u0101lu k\u0101 vienu no im\u016bnsist\u0113mas piedev\u0101m.<\/p>\n\n\n\n

Sel\u0113ns ir ar\u012b miner\u0101ls, kas nodro\u0161ina \u0101das tvirtumu un aizsardz\u012bbu. Sel\u0113ns aptur br\u012bvo radik\u0101\u013cu boj\u0101jumus pirms agr\u012bnu grumbu veido\u0161an\u0101s. Tas ar\u012b pal\u012bdz aizsarg\u0101t \u0161\u016bnu membr\u0101nas no UV boj\u0101jumiem, iekaisumiem un pigment\u0101cijas.<\/p>\n\n\n\n

Sel\u0113na priek\u0161roc\u012bbas j\u016bsu \u0137ermenim<\/strong> <\/h2>\n\n\n\n

\u0160is miner\u0101ls nodro\u0161ina visa veida priek\u0161roc\u012bbas j\u016bsu \u0137ermenim. No sirds l\u012bdz izskatam \u0161is elements ir saist\u012bts ar daudz\u0101m \u0137erme\u0146a funkcij\u0101m. <\/p>\n\n\n\n

Darbojas k\u0101 sp\u0113c\u012bgs antioksidants<\/strong><\/h3>\n\n\n\n

Antioksidanti ir p\u0101rtikas produktos atrodami savienojumi, kas aizsarg\u0101 \u0161\u016bnas no br\u012bvo radik\u0101\u013cu rad\u012btajiem boj\u0101jumiem.<\/p>\n\n\n\n

Sel\u0113ns ir sp\u0113c\u012bgs antioksidants oksidat\u012bvais stress<\/a> un pal\u012bdz aizsarg\u0101t organismu no da\u017e\u0101d\u0101m hronisk\u0101m slim\u012bb\u0101m, piem\u0113ram, sirds un asinsvadu slim\u012bb\u0101m.<\/p>\n\n\n\n

Var samazin\u0101t v\u0113\u017ea risku<\/strong><\/h3>\n\n\n\n

Papildus oksidat\u012bv\u0101 stresa mazin\u0101\u0161anai sel\u0113ns var pal\u012bdz\u0113t samazin\u0101t noteiktu v\u0113\u017ea veidu risku.<\/p>\n\n\n\n

Tas ir saist\u012bts ar sel\u0113na sp\u0113ju samazin\u0101t DNS boj\u0101jumus un oksidat\u012bvo stresu, stiprin\u0101t im\u016bnsist\u0113mu un izn\u012bcin\u0101t v\u0113\u017ea \u0161\u016bnas.<\/p>\n\n\n\n

Pal\u012bdz nervu sist\u0113mai<\/strong><\/h3>\n\n\n\n

Ir pier\u0101d\u012bts, ka sel\u0113ns ir iesaist\u012bts da\u017e\u0101d\u0101s centr\u0101l\u0101s nervu sist\u0113mas funkcij\u0101s, piem\u0113ram, motor\u0101, koordin\u0101cij\u0101, atmi\u0146\u0101 un izzi\u0146\u0101, kas liecina, ka sel\u0113ns un selenoprote\u012bni var b\u016bt svar\u012bgi smadze\u0146u sign\u0101lu ce\u013cos.<\/p>\n\n\n\n

Aizsarg\u0101 no sirds slim\u012bb\u0101m<\/strong><\/h3>\n\n\n\n

P\u0101rtika, kas bag\u0101ta ar sel\u0113nu, var pal\u012bdz\u0113t uztur\u0113t j\u016bsu sirdi vesel\u012bgu, jo zems sel\u0113na l\u012bmenis ir saist\u012bts ar paaugstin\u0101tu sirds slim\u012bbu risku.<\/p>\n\n\n\n

Sel\u0113ns var pal\u012bdz\u0113t samazin\u0101t sirds slim\u012bbu risku, samazinot iekaisumu un oksidat\u012bvo stresu organism\u0101. Oksidat\u012bvais stress un iekaisums ir saist\u012bti ar aterosklerozi, aplikuma veido\u0161anos art\u0113rij\u0101s.<\/p>\n\n\n\n

Stiprina im\u016bnsist\u0113mu<\/strong><\/h3>\n\n\n\n

Sel\u0113nam ir svar\u012bga loma j\u016bsu im\u016bnsist\u0113ma<\/a> vesel\u012bbu. \u0160is antioksidants pal\u012bdz samazin\u0101t oksidat\u012bvo stresu organism\u0101, mazinot iekaisumu un paaugstinot imunit\u0101ti.<\/p>\n\n\n\n

P\u0113t\u012bjumi liecina, ka paaugstin\u0101ts sel\u0113na l\u012bmenis asin\u012bs ir saist\u012bts ar lab\u0101ku im\u016bnreakciju.<\/p>\n\n\n\n

No otras puses, ir pier\u0101d\u012bts, ka t\u0101 tr\u016bkums pasliktina im\u016bno \u0161\u016bnu darb\u012bbu un var izrais\u012bt l\u0113n\u0101ku im\u016bnreakciju.<\/p>\n\n\n\n

P\u0113t\u012bjumi ar\u012b atkl\u0101ja, ka sel\u0113na defic\u012bts ir saist\u012bts ar paaugstin\u0101tu n\u0101ves un slim\u012bbas progres\u0113\u0161anas risku cilv\u0113kiem ar HIV, un ka uztura bag\u0101tin\u0101t\u0101ji samazina hospitaliz\u0101ciju un uzlabo simptomus \u0161iem pacientiem.<\/p>\n\n\n\n

\n

Dabiski sel\u0113na piedevas var pal\u012bdz\u0113t stiprin\u0101t im\u016bnsist\u0113mu cilv\u0113kiem ar gripu, tuberkulozi un C hepat\u012btu. <\/p>\n<\/blockquote>\n\n\n\n

Var pal\u012bdz\u0113t mazin\u0101t astmas simptomus<\/strong> <\/h3>\n\n\n\n

Astma ir hroniska slim\u012bba, kas ietekm\u0113 elpce\u013cus, kas ved gaisu plau\u0161\u0101s un no t\u0101m.<\/p>\n\n\n\n

\u0160ie elpce\u013ci k\u013c\u016bst sa\u0161aurin\u0101ti, izraisot t\u0101dus simptomus k\u0101 s\u0113k\u0161ana, elpas tr\u016bkums, sasprindzin\u0101jums kr\u016bt\u012bs un klepus.<\/p>\n\n\n\n

T\u0101 k\u0101 sel\u0113ns sp\u0113j mazin\u0101t iekaisumu, da\u017ei p\u0113t\u012bjumi liecina, ka \u0161is miner\u0101ls var pal\u012bdz\u0113t mazin\u0101t ar astmu saist\u012btus simptomus.<\/p>\n\n\n\n

P\u0113t\u012bjumi liecina, ka cilv\u0113kiem ar astmu ir zem\u0101ks sel\u0113na l\u012bmenis asin\u012bs. Dab\u012bgie sel\u0113na piedevas var ar\u012b pal\u012bdz\u0113t samazin\u0101t ar astmu saist\u012btus simptomus.<\/p>\n\n\n\n

Pal\u012bdz vairogdziedzerim<\/strong><\/h3>\n\n\n\n

Vairogdziedzeris satur lielu daudzumu sel\u0113na, kam ir svar\u012bga loma vairogdziedzera darb\u012bb\u0101. P\u0113t\u012bjumi liecina, ka cilv\u0113kiem (\u012bpa\u0161i sieviet\u0113m) ar zemu sel\u0113na (un joda) l\u012bmeni asin\u012bs var rasties vairogdziedzera darb\u012bbas trauc\u0113jumi.  <\/p>\n\n\n\n

Past\u0101v skaidra saikne starp zemu sel\u0113na l\u012bmeni un trauc\u0113tu vairogdziedzera hormonu metabolismu. Vairogdziedzer\u012b sel\u0113ns darbojas k\u0101 vairogdziedzera hormonu ra\u017eo\u0161anas un vielmai\u0146as katalizators. <\/p>\n\n\n\n

Ja sel\u0113na l\u012bmenis ir \u013coti zems, vairogdziedzerim ir gr\u016bt\u0101k darboties, lai ra\u017eotu hormonus. Sel\u0113ns ar\u012b pal\u012bdz p\u0101rstr\u0101d\u0101t jodu, kas nepiecie\u0161ams, lai atbalst\u012btu vairogdziedzera darb\u012bbu.<\/p>\n\n\n\n

Stiprina imunit\u0101ti<\/strong><\/h3>\n\n\n\n

Sel\u0113ns ir nepiecie\u0161ams pareizai im\u016bnsist\u0113mas darb\u012bbai. Tas pal\u012bdz stimul\u0113t balto asins \u0161\u016bnu darb\u012bbu un veiksm\u012bgi atbr\u012bvoties no infekcij\u0101m un v\u012brusiem. <\/p>\n\n\n\n

Viens p\u0113t\u012bjums par\u0101d\u012bja, ka dal\u012bbnieki, kuri lietoja sel\u0113na un cinka piedevas, lab\u0101k rea\u0123\u0113ja uz gripas vakc\u012bnu, sal\u012bdzinot ar tiem, kuri p\u0113t\u012bjuma laik\u0101 lietoja placebo.<\/p>\n\n\n\n

Sel\u0113na ietekme uz \u0101du<\/strong><\/h3>\n\n\n\n

Sel\u0113ns var aizsarg\u0101t j\u016bsu \u0101du no noveco\u0161an\u0101s paz\u012bm\u0113m. <\/p>\n\n\n\n

Sel\u0113ns ar\u012b veicina \u0101das dz\u012b\u0161anu un samazina pinnes: Sel\u0113ns (kop\u0101 ar E vitam\u012bnu) palielina glutationu, kas var pal\u012bdz\u0113t dzied\u0113t \u0101du. Sel\u0113ns var ar\u012b samazin\u0101t pinnes.<\/p>\n\n\n\n

Sel\u0113na tr\u016bkums<\/strong><\/h2>\n\n\n\n

Run\u0101, ka gandr\u012bz 15 procenti iedz\u012bvot\u0101ju vis\u0101 pasaul\u0113 cie\u0161 no sel\u0113na defic\u012bta, un pacientiem ar autoim\u016bn\u0101m slim\u012bb\u0101m bie\u017ei tiek konstat\u0113ts zem\u0101ks sel\u0113na l\u012bmenis. <\/p>\n\n\n\n

Sel\u0113na defic\u012bta simptomi: <\/em><\/strong><\/p>\n\n\n\n

    \n
  • matu izkri\u0161ana<\/li>\n<\/ul>\n\n\n\n
      \n
    • reibonis<\/li>\n<\/ul>\n\n\n\n
        \n
      • slikta d\u016b\u0161a<\/li>\n<\/ul>\n\n\n\n
          \n
        • vem\u0161ana<\/li>\n<\/ul>\n\n\n\n
            \n
          • sejas pietv\u012bkums<\/li>\n<\/ul>\n\n\n\n
              \n
            • tr\u012bce<\/li>\n<\/ul>\n\n\n\n
                \n
              • musku\u013cu s\u0101pes<\/li>\n<\/ul>\n\n\n\n

                Sel\u0113na daudzumu samazina nesabalans\u0113ts uzturs, rafin\u0113tu produktu lieto\u0161ana, ar kuriem nesa\u0146emam nepiecie\u0161amos mikroelementus, un sm\u0113\u0137\u0113\u0161ana.<\/p>\n\n\n\n

                Nepietiekams sel\u0113na l\u012bmenis organism\u0101 var izrais\u012bt autoim\u016bnas vairogdziedzera slim\u012bbas.<\/p>\n\n\n\n

                <\/p>\n\n\n\n

                P\u0101r\u0101k daudz sel\u0113na<\/strong><\/h2>\n\n\n\n

                Lai gan sel\u0113ns ir b\u016btisks labai vesel\u012bbai, p\u0101r\u0101k daudz t\u0101 var b\u016bt b\u012bstams. Faktiski lielas sel\u0113na devas var b\u016bt toksiskas un pat let\u0101las.<\/p>\n\n\n\n

                Galvenais ir nep\u0101rsniegt ieteicamo sel\u0113na dienas devu. J\u016bsu vecumam nepiecie\u0161amo likmi varat atrast tabul\u0101 zem\u0101k.<\/p>\n\n\n\n

                Cik daudz sel\u0113na ir nepiecie\u0161ams \u0137ermenim?<\/strong><\/h2>\n\n\n\n

                Vajadz\u012bba p\u0113c sel\u0113na at\u0161\u0137iras atkar\u012bb\u0101 no cilv\u0113ka vecuma. Vid\u0113j\u0101 ieteicam\u0101 dienas deva ir nor\u0101d\u012bta t\u0101l\u0101k mikrogramos (mcg):<\/p>\n\n\n\n

                Vecums<\/strong><\/td>Daudzums<\/strong><\/td><\/tr>
                No dzim\u0161anas l\u012bdz 6 m\u0113ne\u0161iem<\/td>15 mcg<\/td><\/tr>
                7-12 m\u0113ne\u0161us veci mazu\u013ci<\/td>20 mcg<\/td><\/tr>
                1-3 gadus veci b\u0113rni<\/td>20 mcg<\/td><\/tr>
                4-8 gadus veci b\u0113rni<\/td>30 mcg<\/td><\/tr>
                9-13 gadus veci b\u0113rni<\/td>40 mcg<\/td><\/tr>
                14-18 gadus veci pusaud\u017ei<\/td>55 mcg<\/td><\/tr>
                19-50 gadus veci pieaugu\u0161ie<\/td>55 mcg<\/td><\/tr>
                51-70 gadus vecs<\/td>55 mcg <\/td><\/tr>
                71+ gadi<\/td>55 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                P\u0101rtika ir bag\u0101ta ar sel\u0113nu<\/strong><\/h2>\n\n\n\n

                M\u016bsu organisms sel\u0113nu nera\u017eo, t\u0101p\u0113c \u0161is miner\u0101ls ir j\u0101ieg\u016bst ar p\u0101rtiku \u2013 sabalans\u0113ts uzturs nodro\u0161in\u0101s, ka sel\u0113ns organism\u0101 neaptr\u016bks.  <\/p>\n\n\n\n

                Sel\u0113ns dabiski atrodams daudzos p\u0101rtikas produktos. Sel\u0113na daudzums augu bar\u012bb\u0101 ir atkar\u012bgs no sel\u0113na daudzuma augsn\u0113, kur\u0101 tas audz\u0113ts. <\/p>\n\n\n\n

                Sel\u0113na daudzums dz\u012bvnieku izcelsmes p\u0101rtik\u0101 ir atkar\u012bgs no sel\u0113na daudzuma bar\u012bb\u0101, ar kuru dz\u012bvnieki tika izbaroti. Ieteicamo sel\u0113na daudzumu var ieg\u016bt no da\u017e\u0101diem p\u0101rtikas produktiem, piem\u0113ram:<\/p>\n\n\n\n

                Produkts<\/strong><\/td>Porcijas lielums<\/strong><\/td>Sel\u0113na saturs <\/strong><\/td><\/tr>
                Braz\u012blijas rieksti<\/td>6-8 rieksti<\/td>544 mcg (p\u0101rsniedz dienas v\u0113rt\u012bbu)<\/td><\/tr>
                Tuncis<\/td>85 g<\/td>92 mcg (p\u0101rsniedz dienas v\u0113rt\u012bbu)<\/td><\/tr>
                Paltuss <\/td>85 g<\/td>47 mikrogrami, ti, 85% RPN*<\/td><\/tr>
                Sard\u012bnes<\/td>85 g<\/td>45 mikrogrami, ti, 82% RPN*<\/td><\/tr>
                Cepts \u0161\u0137i\u0146\u0137is<\/td>85 g<\/td>42 mikrogrami, ti, 76% RPN*<\/td><\/tr>
                Turcija<\/td>85 g<\/td>31 mcg, ti, 56% RPN*<\/td><\/tr>
                Garneles<\/td>85 g<\/td>40 mikrogrami, ti, 73% RPN*<\/td><\/tr>
                Vistas ga\u013ca<\/td>85 g<\/td>22 mikrogrami, ti, 40% RPN*<\/td><\/tr>
                Biezpiens<\/td>Viena kauss<\/td>20 mikrogrami, ti, 36% RPN*<\/td><\/tr>
                Olas <\/td>1 gab.<\/td>15 mikrogrami, ti, 27% RPN*<\/td><\/tr>
                Br\u016bnie r\u012bsi<\/td>Viena kauss<\/td>19 mikrogrami, ti, 35% RPN*<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                *RPN - ieteicam\u0101 dienas likme<\/p>\n\n\n\n

                \"P\u0101rtika<\/figure>\n\n\n\n

                Tas ir svar\u012bgi<\/strong><\/h2>\n\n\n\n

                Sel\u0113ns ir sp\u0113c\u012bgs miner\u0101ls, kas ir nepiecie\u0161ams pareizai \u0137erme\u0146a darb\u012bbai.<\/p>\n\n\n\n

                Tam ir svar\u012bga loma vielmai\u0146\u0101 un vairogdziedzera darb\u012bb\u0101 un tas pal\u012bdz aizsarg\u0101t organismu no oksidat\u012bv\u0101 stresa izrais\u012btiem boj\u0101jumiem.<\/p>\n\n\n\n

                Turkl\u0101t sel\u0113ns var pal\u012bdz\u0113t stiprin\u0101t im\u016bnsist\u0113mu, pal\u0113nin\u0101t ar vecumu saist\u012btu gar\u012bgo lejupsl\u012bdi un pat samazin\u0101t sirds slim\u012bbu risku.<\/p>\n\n\n\n

                \u0160o mikroelementu var atrast da\u017e\u0101dos p\u0101rtikas produktos, s\u0101kot no auster\u0113m l\u012bdz s\u0113n\u0113m un Braz\u012blijas riekstiem.<\/p>\n\n\n\n

                Lai gan sel\u0113na defic\u012bts ir reti sastopams, ir svar\u012bgi p\u0101rliecin\u0101ties, ka sa\u0146emat pietiekami daudz un pareizi uzs\u016bcat to.<\/p>\n\n\n\n

                Vair\u0101k sel\u0113nu saturo\u0161u p\u0101rtikas produktu pievieno\u0161ana di\u0113tai ir lielisks veids, k\u0101 uztur\u0113t labu vesel\u012bbu.<\/p>","protected":false},"excerpt":{"rendered":"

                Vai zin\u0101j\u0101t, ka sel\u0113ns var aizsarg\u0101t \u0101du no noveco\u0161an\u0101s paz\u012bm\u0113m? M\u016bsu izskats var daudz pateikt par mums, t\u0101p\u0113c ir svar\u012bgi izskat\u012bties p\u0113c iesp\u0113jas lab\u0101k. T\u0101p\u0113c\u2026<\/p>","protected":false},"author":166,"featured_media":11777,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-11615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mineralai-musu-gyvenime"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=11615"}],"version-history":[{"count":9,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11615\/revisions"}],"predecessor-version":[{"id":12057,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11615\/revisions\/12057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/11777"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=11615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=11615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=11615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}