{"id":11846,"date":"2023-03-08T14:55:25","date_gmt":"2023-03-08T12:55:25","guid":{"rendered":"https:\/\/findvit.com\/?p=11846"},"modified":"2023-03-14T12:43:23","modified_gmt":"2023-03-14T10:43:23","slug":"nagai-trapus-luzineja-banguoti-sveikatos-veidrodis","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/nagai-trapus-luzineja-banguoti-sveikatos-veidrodis\/","title":{"rendered":"Nagi ir z\u012bme par to, k\u0101 \u0137ermenim tr\u016bkst"},"content":{"rendered":"

Vai jums bie\u017ei ir trausli nagi? Skaisti, sp\u0113c\u012bgi un gl\u012bti nagi ir k\u0101 m\u016bsu viz\u012btkarte. Ja j\u016bsu nagi ir pak\u013cauti l\u016b\u0161anai vai ir sausi, jauks manik\u012brs nepal\u012bdz\u0113s, jo t\u0101 b\u016bs past\u0101v\u012bga probl\u0113ma. <\/p>\n\n\n\n

Ir \u013coti svar\u012bgi zin\u0101t, vai j\u016bs sa\u0146emat visus nepiecie\u0161amos vitam\u012bnus un miner\u0101lvielas, kas nepiecie\u0161ami j\u016bsu nagiem, k\u0101 ar\u012b vai esat pak\u013cauts faktoriem, kas v\u0101jina j\u016bsu nagus?<\/p>\n\n\n\n

Nagu st\u0101voklis var atspogu\u013cot \u0137erme\u0146a st\u0101vokli, t\u0101p\u0113c ir svar\u012bgi zin\u0101t, k\u0101 tikt gal\u0101 ar probl\u0113m\u0101m, ar kur\u0101m saskaras nagi.<\/p>\n\n\n\n

Gl\u012bti un skaisti nagi<\/strong><\/h2>\n\n\n\n

Nagu ir svar\u012bga aizsardz\u012bba, kas aptver nervu \u0161\u016bnas pirkstu galos. Tas ir \u0101das veidojums, ko veido ar kerat\u012bnu bag\u0101tas zv\u012b\u0146as. Nagu pl\u0101ksn\u0113 nav ne asinsvadu, ne nervu \u0161\u0137iedru, t\u0101p\u0113c, ja t\u0101 ir boj\u0101ta vai iegriezta, t\u0101 nes\u0101p un neasi\u0146o.<\/p>\n\n\n\n

Vesel\u012bgs nagu st\u0101voklis ir atkar\u012bgs no kerat\u012bna ra\u017eo\u0161anas organism\u0101, vai tie ir stipri, stingri, nelobojas un nel\u016bst.<\/p>\n\n\n\n

Veseliem nagiem ir viendab\u012bga kr\u0101sa, tiem ir maigs sp\u012bdums, gluda tekst\u016bra bez bedr\u0113m vai riev\u0101m, un tiem nav plankumu un kr\u0101sas mai\u0146as. Aug\u0161anas process, k\u0101 veidojas nagi<\/p>\n\n\n\n

\"Skaisti<\/figure>\n\n\n\n

K\u0101p\u0113c tev l\u016bst nagi?<\/strong><\/h2>\n\n\n\n

Nagi var s\u0101kt l\u016bzt da\u017e\u0101du iemeslu d\u0113\u013c, s\u0101kot no noveco\u0161an\u0101s l\u012bdz nepareizam uzturam, un nagi var k\u013c\u016bt sausi, pl\u0101ni un viegli l\u016bzt. <\/p>\n\n\n\n

Ar\u012b da\u017eas \u0101rst\u0113\u0161anas metodes un vesel\u012bbas st\u0101vok\u013ci var izrais\u012bt naglu trauslumu. Bet jums nav j\u0101samierin\u0101s ar \u0161o probl\u0113mu. Pareiza kop\u0161ana var pal\u012bdz\u0113t saglab\u0101t nagus vesel\u012bgus un stiprus.<\/p>\n\n\n\n

P\u0101r\u0101k daudz mitruma<\/strong><\/h3>\n\n\n\n

Ja j\u016bsu rokas bie\u017ei atrodas \u016bden\u012b, \u012bpa\u0161i, ja lietojat ar\u012b skarbas ziepes vai mazg\u0101\u0161anas l\u012bdzek\u013cus, \u0161\u012b past\u0101v\u012bg\u0101 mai\u0146a var iz\u017e\u016bt j\u016bsu nagus un padar\u012bt tos m\u012bkstus un viegli nolob\u0101mus.<\/p>\n\n\n\n

Vecuma ietekme uz nagiem<\/strong><\/h3>\n\n\n\n

Novecojot, j\u016bsu nagi var iz\u017e\u016bt un augt l\u0113n\u0101k. K\u0101ju nagi m\u0113dz b\u016bt biez\u0101ki un ciet\u0101ki, savuk\u0101rt roku nagi ir pl\u0101n\u0101ki un viegl\u0101k l\u016bst. Nav konkr\u0113ta vecuma, kad tas notiek, un tas nenotiek visiem, ta\u010du tas var b\u016bt j\u016bsu trauslo nagu c\u0113lonis.<\/p>\n\n\n\n

Vairogdziedzera ietekme<\/strong><\/h3>\n\n\n\n

Sviedri ir dabiskais \u0137erme\u0146a mitrin\u0101t\u0101js. Zems vairogdziedzera hormona l\u012bmenis, kas paz\u012bstams k\u0101 hipotireoze, samazina \u0137erme\u0146a sv\u012b\u0161anu. T\u0101 rezult\u0101t\u0101 mati, \u0101da un nagi k\u013c\u016bst sausi. <\/p>\n\n\n\n

Trauslus nagus var pavad\u012bt citi simptomi, piem\u0113ram, s\u0101pes, nogurums, svara pieaugums un atmi\u0146as probl\u0113mas.<\/p>\n\n\n\n

Dzelzs defic\u012bts<\/strong><\/h3>\n\n\n\n

Dzelzs defic\u012bts ietekm\u0113 visu \u0137ermeni. Dzelzs organism\u0101 veic da\u017e\u0101das funkcijas, tostarp veiktsp\u0113ju, vesel\u012bgus matus un nagus, k\u0101 ar\u012b sp\u0113c\u012bgu im\u016bnsist\u0113mu.<\/p>\n\n\n\n

Ja organisms ir nepietiekami apg\u0101d\u0101ts, tas var izpausties \u013coti da\u017e\u0101dos simptomos, piem\u0113ram, nogurums<\/a><\/em><\/strong> un sp\u0113ku izs\u012bkums, gr\u016bt\u012bbas koncentr\u0113ties, b\u0101la seja, k\u0101 ar\u012b trausli mati un nagi.<\/p>\n\n\n\n

Avitaminoze<\/strong><\/h3>\n\n\n\n

Avitaminoze ir slim\u012bba, ko izraisa viena vai vair\u0101ku vitam\u012bnu tr\u016bkums organism\u0101.<\/p>\n\n\n\n

Ja nagu malas plais\u0101, un \u0101da ap nagiem lob\u0101s, asi\u0146o un izraisa s\u0101pes - tr\u016bkst A vitam\u012bna. Tr\u016bkst D vitam\u012bna, nagi nep\u0101rtraukti lob\u0101s, un sakar\u0101 ar C vitam\u012bns<\/a> defic\u012bts tie zaud\u0113 elast\u012bbu un sabr\u016bk.<\/p>\n\n\n\n

Nepareiza apkope<\/strong><\/h3>\n\n\n\n

Plaisu\u0161i nagi var rasties nepareiza manik\u012bra vai pedik\u012bra d\u0113\u013c, k\u0101 ar\u012b sp\u0113c\u012bgas meh\u0101nisk\u0101s slodzes d\u0113\u013c, piem\u0113ram, sportojot vai veicot m\u0101jas darbus.<\/p>\n\n\n\n

Vi\u013c\u0146oti nagi<\/strong><\/h2>\n\n\n\n

Vi\u013c\u0146oti nagi ir st\u0101voklis, kad uz nagiem ir redzamas horizont\u0101las virspus\u0113jas vai dzi\u013cas vagas p\u0101ri nagu pl\u0101ksnei, kas padara nagus nel\u012bdzenus.<\/p>\n\n\n\n

Vi\u013c\u0146aini nagi var veidoties da\u017e\u0101du iemeslu d\u0113\u013c. T\u0101s ir iek\u0161\u0113jas saslim\u0161anas vai roku traumas, stress, cinka un kalcijs<\/a> tr\u016bkums organism\u0101. Citi iemesli ir neregul\u0101rs manik\u012brs vai akrila nagi. Veicot manik\u012bru, var tikt piespiests p\u0101r\u0101k liels spiediens uz nagu sakn\u0113m.<\/p>\n\n\n\n

Nagu zied\u0113\u0161ana<\/strong><\/h2>\n\n\n\n

Onihomikoze ir balti plankumi uz nagu pl\u0101ksnes. <\/p>\n\n\n\n

Visbie\u017e\u0101k \u0161\u012b diagnoze rodas kosm\u0113tisku probl\u0113mu d\u0113\u013c. Nagi zied, pateicoties piepild\u012bt\u0101m gaisa vakuol\u0101m, kas par\u0101d\u0101s nagu pl\u0101ksn\u0113. Nagi var zied\u0113t ar\u012b p\u0113c da\u017e\u0101d\u0101m traum\u0101m, nepareiza manik\u012bra, gremo\u0161anas sist\u0113mas trauc\u0113jumu un \u012bpa\u0161i cinka un A vitam\u012bna tr\u016bkuma d\u0113\u013c organism\u0101.<\/p>\n\n\n\n

Nagi ir j\u0101aizsarg\u0101, t\u0101p\u0113c, str\u0101d\u0101jot ar \u0137imik\u0101lij\u0101m, v\u0113lams valk\u0101t cimdus. Nagu stiprin\u0101\u0161anai noder ar\u012b A un E vitam\u012bns.<\/p>\n\n\n\n

M\u012bkstie nagi<\/strong><\/h2>\n\n\n\n

\u0160\u0101di nagi viegli l\u016bzt vai noliecas pirms l\u016b\u0161anas. M\u012bkstos nagus var izrais\u012bt p\u0101rm\u0113r\u012bgs mitrums vai \u0137\u012bmisko vielu iedarb\u012bba, nepareizs uzturs, slikta asinsrite, A, B, C, D, E vitam\u012bnu un miner\u0101lvielu defic\u012bts.<\/p>\n\n\n\n

\"M\u012bkstie<\/figure>\n\n\n\n

Dzelteni nagi<\/strong><\/h2>\n\n\n\n

Nagu dzelt\u0113\u0161ana ir diagnoze, kad uz naga vai nagu vai pirksta naga da\u013cas ir redzama dzeltena vai pel\u0113c\u012bga kr\u0101sa.<\/p>\n\n\n\n

Visbie\u017e\u0101k nagi k\u013c\u016bst dzelteni un pel\u0113ki sm\u0113\u0137\u0113\u0161anas, l\u0113tas un spilgtas nagu lakas, nesabalans\u0113tas uztura un miner\u0101lvielu tr\u016bkuma d\u0113\u013c.<\/p>\n\n\n\n

Nagus vajadz\u0113tu atdz\u012bvin\u0101t ar siltu e\u013c\u013cas vannu, un tos nedr\u012bkst lakot vismaz da\u017eas ned\u0113\u013cas. Uzkl\u0101jot nagu laku, ieteicams ietur\u0113t vair\u0101ku ned\u0113\u013cu p\u0101rtraukumu. <\/p>\n\n\n\n

\"Dzelteni<\/figure>\n\n\n\n

Baltie k\u0101ju nagi <\/strong><\/h2>\n\n\n\n

Ja j\u016bsu k\u0101ju nagi ir balti, t\u0101 var\u0113tu b\u016bt paz\u012bme, ka jums tr\u016bkst da\u017e\u0101du vitam\u012bnu un miner\u0101lvielu. Dzelzs un cinka tr\u016bkums ir izplat\u012bts iemesls, k\u0101p\u0113c j\u016bsu k\u0101ju nagi k\u013c\u016bst balti. Ja jums tr\u016bkst \u0161o vitam\u012bnu, liel\u0101k\u0101 da\u013ca nagu ir balt\u0101 kr\u0101s\u0101. <\/p>\n\n\n\n

Ja jums tr\u016bkst dzelzs, j\u016bs, iesp\u0113jams, vispirms paman\u012bsit citus simptomus. Tas ir nogurums un gr\u016bt\u012bbas koncentr\u0113ties. Ja jums tr\u016bkst cinka, j\u016bs, visticam\u0101k, paman\u012bsit samazin\u0101tu apet\u012bti un svara zudumu, pirms ieraudz\u012bsiet baltus k\u0101ju nagus (vai nagus).<\/p>\n\n\n\n

Baltie k\u0101ju nagi, ko izraisa cinka defic\u012bts, parasti ir pl\u0101ni un trausli un viegli l\u016bzt. <\/p>\n\n\n\n

\"S\u0113n\u012bte<\/figure>\n\n\n\n

Nagu s\u0113n\u012bte<\/strong><\/h2>\n\n\n\n

Onihomikoze, kas paz\u012bstama ar\u012b k\u0101 onihomikoze, ir s\u0113n\u012b\u0161u infekcija, ko parasti izraisa rauga s\u0113n\u012btes vai pel\u0113jums. K\u0101ju nagu s\u0113n\u012bte \u0101tri izplat\u0101s no viena naga uz otru. \u0160\u012b nepat\u012bkam\u0101 slim\u012bba skar nagu pl\u0101ksni, k\u0101 rezult\u0101t\u0101 nags izaug nel\u012bdzens, raupj\u0161, pel\u0113c\u012bgi dzeltens.<\/p>\n\n\n\n

Kas izraisa nagu s\u0113n\u012bti?<\/strong><\/h3>\n\n\n\n

Gan ar roku, gan k\u0101ju s\u0113n\u012bti var infic\u0113ties, atrodoties sabiedr\u012bb\u0101. J\u016bs varat infic\u0113ties veikalos, pie baseina, pludmal\u0113 vai sabiedriskaj\u0101 transport\u0101.<\/p>\n\n\n\n

Nagu s\u0113n\u012btes simptomi:<\/p>\n\n\n\n