{"id":11934,"date":"2023-03-09T12:25:34","date_gmt":"2023-03-09T10:25:34","guid":{"rendered":"https:\/\/findvit.com\/?p=11934"},"modified":"2023-03-13T07:58:57","modified_gmt":"2023-03-13T05:58:57","slug":"juodasis-riesutas-maziau-zinomas-lobis-jusu-sveikatai","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/juodasis-riesutas-maziau-zinomas-lobis-jusu-sveikatai\/","title":{"rendered":"Melnais valrieksts, maz\u0101k zin\u0101ms d\u0101rgums j\u016bsu vesel\u012bbai?"},"content":{"rendered":"<p>Vai esat k\u0101dreiz dzird\u0113ju\u0161i par melno valriekstu? Kop\u0161 b\u0113rn\u012bbas mums ir teikts, ka aug\u013ci un d\u0101rze\u0146i ir lielisks vitam\u012bnu un miner\u0101lvielu avots. M\u0113s zin\u0101m, ka burk\u0101ni ir lielisks A vitam\u012bna avots vai ka apels\u012bns ir pilns ar C vitam\u012bnu. <\/p>\n\n\n\n<p>Tom\u0113r, vai j\u016bs zin\u0101t, cik lielas var b\u016bt melno valriekstu priek\u0161roc\u012bbas? To daudzuma atbilsto\u0161s pat\u0113ri\u0146\u0161 var b\u016btiski ietekm\u0113t vesel\u012bbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Melnais valrieksts - kas tas ir?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-27.jpg\" alt=\"Valrieksti\" class=\"wp-image-11938\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-27.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-27-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-27-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Melnais valrieksts (Juglans nigra) ir Amerikas Savienotaj\u0101s Valst\u012bs augo\u0161s koks, kas vis\u0101 pasaul\u0113 tiek nov\u0113rt\u0113ts t\u0101 koksnes un \u0113damo riekstu d\u0113\u013c. Koka mizu izmantoja tradicion\u0101laj\u0101 medic\u012bn\u0101.<\/p>\n\n\n\n<p>Melnais valrieksts ir rieksts, kas bag\u0101ts ar da\u017e\u0101diem vitam\u012bniem un miner\u0101lviel\u0101m. Rieksti ir bag\u0101ti ar polinepies\u0101tin\u0101tajiem taukiem un antioksidantiem, kas ir galven\u0101s uzturvielas, kas aizsarg\u0101 pret sirds un asinsvadu slim\u012bb\u0101m, v\u0113zi, diab\u0113tu un da\u017e\u0101m neirode\u0123enerat\u012bv\u0101m slim\u012bb\u0101m.<\/p>\n\n\n\n<p>Melnajiem valriekstiem ir unik\u0101la gar\u0161a un arom\u0101ts.<\/p>\n\n\n\n<p>Melnie valrieksti ir otrs izplat\u012bt\u0101kais valrieksts, kas tiek nov\u0113rt\u0113ts to at\u0161\u0137ir\u012bg\u0101s gar\u0161as d\u0113\u013c. No \u010daumalas tiek ieg\u016btas bar\u012bbas vielas, kuras izmanto uztura bag\u0101tin\u0101t\u0101ju pagatavo\u0161anai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Melno valriekstu uzturv\u0113rt\u012bba<\/strong><\/h2>\n\n\n\n<p>Melnie valrieksti ir bag\u0101ti ar olbaltumviel\u0101m, vesel\u012bgiem taukiem un daudziem vitam\u012bniem un miner\u0101lviel\u0101m.<\/p>\n\n\n\n<p>28 gadus vecs rieksti ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalorijas: 170;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>olbaltumvielas: 7g;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tauki: 17 g;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Og\u013chidr\u0101ti: 3g;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160\u0137iedrvielas: 2g;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magnijs: 14% nepiecie\u0161am\u0101s dienas likmes;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fosfors: 14% nepiecie\u0161am\u0101s dienas likmes;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u0101lijs: 4% nepiecie\u0161am\u0101s dienas likmes;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dzelzs: 5% nepiecie\u0161am\u0101s dienas likmes;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cinks: 6% nepiecie\u0161am\u0101s dienas likmes;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sel\u0113ns: 7% nepiecie\u0161am\u0101s dienas likmes;<\/li>\n<\/ul>\n\n\n\n<p>Melnajos valriekstos ir par 75\u00a01TP3\u00a0T vair\u0101k olbaltumvielu nek\u0101 parastajos valriekstos, un uz 28\u00a0g porcijas ir 4\u00a0g prote\u012bna. <a href=\"https:\/\/findvit.com\/lv\/baltymai-maiste\/\" target=\"_blank\" rel=\"noreferrer noopener\">Olbaltumvielas<\/a> ir uzturviela, kas pozit\u012bvi ietekm\u0113 svara zudumu, cukura l\u012bme\u0146a kontroli asin\u012bs un s\u0101ta saj\u016btu.<\/p>\n\n\n\n<p>Vi\u0146u nav daudz <a href=\"https:\/\/findvit.com\/lv\/angliavandeniai-maiste-privalumai-ir-trukumai\/\" target=\"_blank\" rel=\"noreferrer noopener\">og\u013chidr\u0101ti<\/a>, un liel\u0101k\u0101 da\u013ca eso\u0161o og\u013chidr\u0101tu ir \u0161\u0137iedrvielas, bar\u012bbas viela, kas var ar\u012b veicin\u0101t s\u0101ta saj\u016btu un svara kontroli.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Melnajos valriekstos ir daudz bar\u012bbas vielu, tajos ir maz og\u013chidr\u0101tu, daudz olbaltumvielu, antioksidantu un omega-3 tauksk\u0101bju.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Meln\u0101 valrieksta ieguvumi vesel\u012bbai <\/strong><\/h2>\n\n\n\n<p>Atrodas melnajos valriekstos <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/skaidulos\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161\u0137iedras<\/a>, <a href=\"https:\/\/findvit.com\/lv\/produktas\/carlson-omega\/\" target=\"_blank\" rel=\"noreferrer noopener\">omega-3 sk\u0101bes<\/a> un <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/antioksidantai\/\" target=\"_blank\" rel=\"noreferrer noopener\">antioksidanti <\/a>ir labas vesel\u012bbai. Turkl\u0101t melno valriekstu \u010daumal\u0101m ir unik\u0101las antibakteri\u0101las \u012bpa\u0161\u012bbas, un t\u0101s izmanto augu ekstraktos un piedev\u0101s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ieguvumi sirds vesel\u012bbai <\/strong><\/h3>\n\n\n\n<p>Melnie valrieksti satur da\u017e\u0101das sirdij vesel\u012bgas uzturvielas un savienojumus, piem\u0113ram:<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/findvit.com\/lv\/omega-3-poveikis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3<\/a> tauksk\u0101bes.<\/strong> Var uzlabot noteiktus sirds slim\u012bbu riska faktorus, piem\u0113ram, augstu asinsspiedienu un holester\u012bna l\u012bmeni asin\u012bs.<\/p>\n\n\n\n<p><strong>Tan\u012bni<\/strong>. Pal\u012bdz pazemin\u0101t asinsspiedienu un asins lip\u012bdus, kas var uzlabot sirds vesel\u012bbu.<\/p>\n\n\n\n<p><strong>Ellag\u012bnsk\u0101be.<\/strong> Var pal\u012bdz\u0113t nov\u0113rst art\u0113riju sa\u0161aurin\u0101\u0161anos aplikuma uzkr\u0101\u0161an\u0101s d\u0113\u013c, kas var izrais\u012bt sirds slim\u012bbas.<\/p>\n\n\n\n<p>Ir ar\u012b pier\u0101d\u012bts, ka riekstu pat\u0113ri\u0146\u0161 uzlabo asinsvadu darb\u012bbu un samazina aplikuma uzkr\u0101\u0161an\u0101s risku, kas ir galvenais sirds slim\u012bbu riska faktors.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Antibakteri\u0101las \u012bpa\u0161\u012bbas<\/strong><\/h3>\n\n\n\n<p>Melno valriekstu \u010daumalas ir bag\u0101tas ar tan\u012bniem, savienojumiem ar antibakteri\u0101l\u0101m \u012bpa\u0161\u012bb\u0101m.<\/p>\n\n\n\n<p>Melnajos valriekstos eso\u0161ajiem tan\u012bniem ir antibakteri\u0101la iedarb\u012bba pret, piem\u0113ram, Listeria, Salmonella un E. coli, bakt\u0113rij\u0101m, kas parasti izraisa p\u0101rtikas izrais\u012btas slim\u012bbas.<\/p>\n\n\n\n<p>P\u0113c m\u0113\u0123en\u0113 veikt\u0101s izp\u0113tes tika konstat\u0113ts, ka melno valriekstu \u010daumalu ekstraktiem piem\u012bt antioksidanta un antibakteri\u0101la iedarb\u012bba, un tie nov\u0113r\u0161 Staphylococcus aureus \u2013 bakt\u0113riju, kas var izrais\u012bt infekcijas, vairo\u0161anos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Var pal\u012bdz\u0113t svara zaud\u0113\u0161anai<\/strong><\/h3>\n\n\n\n<p>P\u0113t\u012bjumi liecina, ka riekstu, \u012bpa\u0161i valriekstu, \u0113\u0161ana var pal\u012bdz\u0113t zaud\u0113t svaru.<\/p>\n\n\n\n<p>Lai gan valriekstos ir daudz kaloriju, tie veido liel\u0101ko da\u013cu no tiem <a href=\"https:\/\/findvit.com\/lv\/riebalai-ir-ju-tipai\/\">vesel\u012bgie tauki<\/a>. Tauki var pal\u012bdz\u0113t palielin\u0101t s\u0101ta saj\u016btu un nov\u0113rst badu. <\/p>\n\n\n\n<p>Valrieksti pal\u012bdz ilg\u0101k saglab\u0101t s\u0101ta saj\u016btu, t\u0101p\u0113c j\u016bs, protams, \u0113dat maz\u0101k p\u0101rtikas, kas var veicin\u0101t svara zudumu. <\/p>\n\n\n\n<p>Vien\u0101 3 m\u0113ne\u0161us ilg\u0101 p\u0113t\u012bjum\u0101 cilv\u0113ki, kuri katru dienu \u0113da 1\/4 tase (30 g) valriekstu, zaud\u0113ja vair\u0101k svara nek\u0101 kontroles grupa, neskatoties uz papildu kalorij\u0101m valriekstos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Asinsspiediena pazemin\u0101\u0161ana<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-28.jpg\" alt=\"Zems asinsspiediens\" class=\"wp-image-11939\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-28.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-28-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-28-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Melnie valrieksti satur aminosk\u0101bi argin\u012bnu. Argin\u012bns organism\u0101 tiek p\u0101rveidots par sl\u0101pek\u013csk\u0101bi. Sl\u0101pek\u013ca oks\u012bds ir vazodilatators, kas noz\u012bm\u0113, ka tas izraisa asinsvadu papla\u0161in\u0101\u0161anos. Vazodilatatoriem ir iesp\u0113ja pazemin\u0101t asinsspiedienu.<\/p>\n\n\n\n<p>Melnie valrieksti satur 3,62 g argin\u012bna uz 100 g p\u0101rtikas produkta. Tas ir nedaudz vair\u0101k nek\u0101 ang\u013cu valriekstos, kas satur 2,28 g argin\u012bna uz 100 g melno valriekstu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uzlabo miega kvalit\u0101ti <\/strong><\/h3>\n\n\n\n<p>Valrieksti ir labs triptof\u0101na avots \u2013 aminosk\u0101be, kas pal\u012bdz ra\u017eot seroton\u012bnu un melaton\u012bnu, kas pal\u012bdz aizmigt. Melaton\u012bns efekt\u012bvi uzlabo miega ilgumu un kvalit\u0101ti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lab\u0101ks holester\u012bns<\/strong><\/h3>\n\n\n\n<p>Valrieksti satur fitoster\u012bnus jeb augu ster\u012bnus. Fitoster\u012bni ir labv\u0113l\u012bgi \u0137ermenim, jo tie ierobe\u017eo holester\u012bna uzs\u016bk\u0161anos organism\u0101. \u0160is efekts var pal\u012bdz\u0113t samazin\u0101t holester\u012bna l\u012bmeni cilv\u0113ka organism\u0101.<\/p>\n\n\n\n<p>Saska\u0146\u0101 ar International Journal of Food Properties datiem melnie valrieksti satur par 37 miligramiem vair\u0101k fitoster\u012bnu nek\u0101 ang\u013cu valrieksti.<\/p>\n\n\n\n<p>T\u0101 k\u0101 \u0101rsti augstu holester\u012bna l\u012bmeni saista ar paaugstin\u0101tu sirds slim\u012bbu risku, sirds vesel\u012bbai ir svar\u012bgi uztur\u0113t zemu holester\u012bna l\u012bmeni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aizsardz\u012bba pret neirolo\u0123isk\u0101m slim\u012bb\u0101m <\/strong><\/h3>\n\n\n\n<p>Melnie valrieksti ir bag\u0101ti ar ellagitan\u012bniem, kas ir polifenola veids. Ellagitan\u012bniem piem\u012bt pretiekaisuma un br\u012bvo radik\u0101\u013cu apkaro\u0161anas \u012bpa\u0161\u012bbas organism\u0101.<\/p>\n\n\n\n<p>\u0160ie savienojumi pal\u012bdz nov\u0113rst neirode\u0123enerat\u012bvo slim\u012bbu ra\u0161anos un progres\u0113\u0161anu organism\u0101. \u0160o slim\u012bbu piem\u0113ri ir Parkinsona slim\u012bba, Alcheimera slim\u012bba un amiotrofisk\u0101 later\u0101l\u0101 skleroze.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Veicina vesel\u012bg\u0101ku noveco\u0161anos<\/strong><\/h3>\n\n\n\n<p>Ar vecumu labs fiziskais st\u0101voklis ir \u013coti svar\u012bgs, lai saglab\u0101tu mobilit\u0101ti.<\/p>\n\n\n\n<p>Viena no liet\u0101m, kas var pal\u012bdz\u0113t saglab\u0101t savas fizisk\u0101s sp\u0113jas, ir vesel\u012bgi \u0113\u0161anas paradumi.<\/p>\n\n\n\n<p>P\u0113tnieki, kuri 18 gadus nov\u0113roja vair\u0101k nek\u0101 50\u00a0000 vec\u0101ku sievie\u0161u, atkl\u0101ja, ka sieviet\u0113m, kuras \u0113da visvesel\u012bg\u0101ko, bija par 13\u00a01TP3\u00a0T maz\u0101ks fizisku trauc\u0113jumu risks. Valrieksti bija viens no p\u0101rtikas produktiem, kas visvair\u0101k veicin\u0101ja vesel\u012bgu uzturu.<\/p>\n\n\n\n<p>Lai gan valriekstos ir daudz kaloriju, tie ir bag\u0101ti ar b\u016btiskiem vitam\u012bniem, miner\u0101lviel\u0101m, \u0161\u0137iedrviel\u0101m, taukiem un augu savienojumiem, kas novecojot var pal\u012bdz\u0113t uztur\u0113t labu fizisko sniegumu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Meln\u0101 valrieksta blakuspar\u0101d\u012bbas<\/strong><\/h2>\n\n\n\n<p>Tiek uzskat\u012bts, ka melnos valriekstus ir dro\u0161i \u0113st, ja cilv\u0113ki \u0113d \u0161os riekstus nelielos daudzumos vai \u012bslaic\u012bgi lieto uztura bag\u0101tin\u0101t\u0101jus. <\/p>\n\n\n\n<p>Da\u017ei cilv\u0113ki zi\u0146o par aler\u0123ij\u0101m p\u0113c melno valriekstu lieto\u0161anas. Citi zi\u0146o par ku\u0146\u0123a kairin\u0101jumu un sajukumu p\u0113c meln\u0101 valrieksta piedevu lieto\u0161anas vai riekstu \u0113\u0161anas. <\/p>\n\n\n\n<p>T\u0101 k\u0101 \u0101rsti maz zina par meln\u0101 valrieksta lieto\u0161anas blakuspar\u0101d\u012bb\u0101m, sieviet\u0113m, kuras baro b\u0113rnu ar kr\u016bti vai gr\u016btniec\u0113m, nav ieteicams lietot \u0161\u0101dus uztura bag\u0101tin\u0101t\u0101jus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-30.jpg\" alt=\"Melnais valrieksts\" class=\"wp-image-12044\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-30.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-30-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-30-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Melnie un ang\u013cu valrieksti <\/strong><\/h2>\n\n\n\n<p>Pirmk\u0101rt, melnajiem valriekstiem ir &quot;zemisk\u0101ka&quot; gar\u0161a, savuk\u0101rt ang\u013cu valriekstiem ir maig\u0101ka gar\u0161a. <\/p>\n\n\n\n<p>Melnajiem valriekstiem \u010daumala ir bieza un gr\u016bti atverama, savuk\u0101rt citu veidu riekstu \u010daumalas ir pl\u0101nas. <\/p>\n\n\n\n<p>Ang\u013cu valriekstos ir vair\u0101k omega-3 tauku nek\u0101 melnajos valriekstos. <\/p>\n\n\n\n<p>Melnos valriekstus parasti izmanto aromatiz\u0113t\u0101ju un ekstraktu pagatavo\u0161anai. Ang\u013cu valrieksti tiek izmantoti \u0113diena gatavo\u0161an\u0101, cep\u0161an\u0101 un sald\u0113jum\u0101.<\/p>\n\n\n\n<p>Melno valriekstu \u010daumalas ir pieejamas pulvera, kapsulu vai \u0161\u0137idruma pilienu veid\u0101. Tos izmanto ar\u012b k\u0101 dabisku l\u012bdzekli pret daudz\u0101m parazit\u0101r\u0101m infekcij\u0101m.<\/p>\n\n\n\n<p> Da\u017ei cilv\u0113ki izmanto ekstraktu k\u0101 mutes skalojamo l\u012bdzekli, lai izn\u012bcin\u0101tu bakt\u0113rijas mut\u0113. Turkl\u0101t melno valriekstu \u010daumalu ekstraktus izmanto matu kr\u0101s\u0101s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vissvar\u012bg\u0101kais ir zin\u0101t priek\u0161roc\u012bbas<\/h2>\n\n\n\n<p>Melnajiem valriekstiem un to piedev\u0101m ir lielas priek\u0161roc\u012bbas j\u016bsu \u0137ermenim. Vissvar\u012bg\u0101kais ir lietot \u0161os riekstus un lietot uztura bag\u0101tin\u0101t\u0101jus ar m\u0113ru. \u0160o riekstu ieguvumi organismam v\u0113l tiek p\u0113t\u012bti, t\u0101p\u0113c, visticam\u0101k, par tiem turpm\u0101k dzird\u0113siet tikai labas atsauksmes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vai esat k\u0101dreiz dzird\u0113ju\u0161i par melno valriekstu? Kop\u0161 b\u0113rn\u012bbas mums ir teikts, ka aug\u013ci un d\u0101rze\u0146i ir lielisks vitam\u012bnu un miner\u0101lvielu avots. M\u0113s zin\u0101m, ka\u2026<\/p>","protected":false},"author":166,"featured_media":11937,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=11934"}],"version-history":[{"count":8,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11934\/revisions"}],"predecessor-version":[{"id":12048,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11934\/revisions\/12048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/11937"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=11934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=11934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=11934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}