{"id":11942,"date":"2023-03-09T11:40:37","date_gmt":"2023-03-09T09:40:37","guid":{"rendered":"https:\/\/findvit.com\/?p=11942"},"modified":"2024-04-01T09:57:27","modified_gmt":"2024-04-01T06:57:27","slug":"vitaminas-b12-naudinga-zinoti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/vitaminas-b12-naudinga-zinoti\/","title":{"rendered":"B12 vitam\u012bns, vit\u0101li svar\u012bgs j\u016bsu vesel\u012bbai"},"content":{"rendered":"\n<p>Vitaminas B12 (kobalaminas) yra gyvybi\u0161kai svarbus maistini\u0173 med\u017eiag\u0173, reikaling\u0173 \u012fvairioms organizmo funkcijoms, tokioms kaip raudon\u0173j\u0173 kraujo l\u0105steli\u0173 gamyba, DNR sintez\u0117 ir tinkamas nerv\u0173 sistemos veikimas. Taip pat \u017einomas kaip kobalaminas, \u0161is vandenyje tirpus vitaminas dalyvauja med\u017eiag\u0173 apykaitoje.<sup><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663\" target=\"_blank\" rel=\"noopener\">1<\/a><\/sup> <\/p>\n\n\n\n<p>Jis yra vienas i\u0161 a\u0161tuoni\u0173 <a href=\"https:\/\/findvit.com\/b-grupes-vitaminai-ir-ju-svarba-subalansuotam-gyvenimui\/\" data-type=\"post\" data-id=\"12818\">B grup\u0117s<\/a> vitamin\u0173 ir yra b\u016btinas DNR sintezei, riebal\u0173 r\u016bg\u0161\u010di\u0173 ir aminor\u016bg\u0161\u010di\u0173 apykaitai, normaliam nerv\u0173 sistemos funkcionavimui ir raudon\u0173j\u0173 kraujo l\u0105steli\u0173 brendimui kaul\u0173 \u010diulpuose. Be to, B12 vitaminas padeda suma\u017einti homocisteino kiek\u012f, ma\u017eina cholesterolio kiek\u012f, padeda apr\u016bpinti l\u0105steles deguonimi, dalyvauja l\u0105steli\u0173 regeneracijoje ir prisideda prie aktyvi\u0173 vitamin\u0173 form\u0173 susidarymo.<\/p>\n\n\n\n<p>Vitamino B12 geri maisto \u0161altiniai yra pauk\u0161tiena, m\u0117sa, \u017euvis ir pieno produktai. Vitaminas B 12 taip pat dedamas \u012f kai kuriuos maisto produktus. Vitamino B12 tr\u016bkumui gydyti gali b\u016bti skiriamos didesn\u0117s nei dienos norma \u0161io vitamino injekcijos arba tiksliniai papildai.<\/p>\n\n\n\n<p>M\u016bs\u0173 organizmas negamina vitamino B12 (vandenyje tirpus vitaminas), jo turime gauti i\u0161 gyv\u016bnin\u0117s kilm\u0117s maisto produkt\u0173 arba papild\u0173. Nors B12 rezervai yra saugomi kepenyse iki 5 met\u0173, ilgainiui gali neu\u017etekti sukaupt\u0173 resurs\u0173, jei neu\u017etikrinama i\u0161 kasdien\u0117s mitybos ar kokybi\u0161k\u0173 papild\u0173.<\/p>\n\n\n\n<p>\u0160iame straipsnyje mes gilinsim\u0117s \u012f prie\u017eastis, d\u0117l kuri\u0173 B12 vitaminas yra toks svarbus m\u016bs\u0173 sveikatai, aptarsime jo tr\u016bkumo simptomus ir pasekmes, bei pasi\u016blysime sprendimus, kaip u\u017etikrinti pakankam\u0105 \u0161io vitamino kiek\u012f m\u016bs\u0173 organizme. Taip pat ap\u017evelgsime nat\u016bralius vitamino B12 \u0161altinius, rekomenduojamas dozes ir jo svarb\u0105 n\u0117\u0161tumo metu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktai.jpg\" alt=\"vitaminas b12 produktai\" class=\"wp-image-11948\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktai.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktai-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u012edom\u016bs faktai apie b12 vitamin\u0105<\/strong><\/h2>\n\n\n\n<p>\u017dmon\u0117s B12 vitamino \u012fsisavina dviem b\u016bdais: pasyvios difuzijos b\u016bdu per \u017earnyno sienel\u0119 ir per receptorius skrandyje. Da\u017eniausia vitamino B12 tr\u016bkumo prie\u017eastis yra piktybin\u0117 anemija, autoimunin\u0117 b\u016bkl\u0117, turinti \u012ftakos skrand\u017eio geb\u0117jimui \u012fsisavinti vitamin\u0105 B12.<\/p>\n\n\n\n<p>B12 Vitaminas yra b\u016btinas nerv\u0173 funkcijai, DNR gamybai ir anemijos prevencijai. Jis atlieka svarb\u0173 vaidmen\u012f nerv\u0173 ir smegen\u0173 sveikatai, yra svarbus centrin\u0117s nerv\u0173 sistemos funkcijai ir padeda pagerinti pa\u017einimo funkcij\u0105.<\/p>\n\n\n\n<p>\u012edomu tai, kad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitaminas B12 yra vienintelis vitaminas, kuriame yra kobalto atomo.<\/li>\n\n\n\n<li>\u017dmogaus organizme vitamino B12 atsarg\u0173 pakanka 3-5 metams.<\/li>\n\n\n\n<li>Vegetarai ir veganai turi didesn\u0119 rizik\u0105 susirgti vitamino B12 tr\u016bkumu, nes \u0161io vitamino daugiausia yra gyv\u016bnin\u0117s kilm\u0117s maisto produktuose.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kiek reikia vitamino B12 per dien\u0105<\/strong><\/h2>\n\n\n\n<p>Atsakymas priklauso nuo am\u017eiaus, mitybos \u012fpro\u010di\u0173 ir sveikatos sutrikim\u0173 bei nuo to, kokius vaistus vartojate.<\/p>\n\n\n\n<p>Rekomenduojama vitamino B12 paros norma suaugusiesiems yra 2,4 mikrogramai (mcg). Ta\u010diau \u0161i norma skiriasi priklausomai nuo am\u017eiaus:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Am\u017eius<\/td><td> Kiekis per par\u0105<\/td><\/tr><tr><td>K\u016bdikiams iki 6 m\u0117nesi\u0173 am\u017eiaus:<\/td><td>0,4 mcg<\/td><\/tr><tr><td>7-12 m\u0117nesi\u0173 k\u016bdikiams:<\/td><td>0,5 mcg<\/td><\/tr><tr><td>1-3 met\u0173 vaikams:<\/td><td>0,9 mcg<\/td><\/tr><tr><td>4-8 met\u0173 vaikams:<\/td><td>1,2 mcg<\/td><\/tr><tr><td>9-13 met\u0173 vaikams:<\/td><td>1,8 mcg<\/td><\/tr><tr><td>14\u201318 met\u0173 paaugliams:<\/td><td>2,4 mcg<\/td><\/tr><tr><td>Suaugusiems<\/td><td>2,4 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Bendrai rekomenduojama vitamino B12 paros norma yra apie 2,8 \u00b5g, o maksimali riba &#8211; 5 \u00b5g per dien\u0105. Dauguma \u017emoni\u0173 gali patenkinti \u0161\u012f poreik\u012f valgydami subalansuot\u0105 mityb\u0105. N\u0117ra nustatytos vir\u0161utin\u0117s vitamino B12 vartojimo ribos, nes jis yra tirpus vandenyje, o perteklius pa\u0161alinamas su \u0161lapimu.<\/p>\n\n\n\n<p>Svarbu pa\u017eym\u0117ti, kad rekomenduojamos vitamino B12 doz\u0117s gali skirtis priklausomai nuo individuali\u0173 poreiki\u0173 ir sveikatos b\u016bkl\u0117s. Visada rekomenduojama pasitarti su sveikatos prie\u017ei\u016bros specialistu d\u0117l tinkamiausios doz\u0117s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamino B12 tr\u016bkumas<\/strong><\/h2>\n\n\n\n<p>Dauguma Europoje gyvenan\u010di\u0173 \u017emoni\u0173 gauna pakankamai \u0161ios maistin\u0117s med\u017eiagos. Jei nesate tikri, galite atlikti klausimyn\u0105 <a href=\"https:\/\/findvit.com\/testas\/\" target=\"_blank\" rel=\"noreferrer noopener\">&#8222;Tavo diena&#8221;<\/a> ir jis parodys koki\u0173 maistini\u0173 med\u017eiag\u0173 gali reik\u0117ti.<\/p>\n\n\n\n<p>Su am\u017eiumi gali b\u016bti sunkiau \u012fsisavinti \u0161\u012f vitamin\u0105. Tai taip pat gali atsitikti, jei buvo atlikta su svorio ma\u017einimu susijusi operacija ar kita operacija, kurios metu buvo pa\u0161alinta dalis skrand\u017eio. Labai didelis rizikos faktorius vitamino b12 tr\u016bkumui yra alkoholio vartojimas. <\/p>\n\n\n\n<p>Taip pat gali b\u016bti didesn\u0117 vitamino B12 tr\u016bkumo tikimyb\u0117, jei turite:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Atrofin\u012f gastrit\u0105<\/strong>, kurio metu j\u016bs\u0173 skrand\u017eio gleivin\u0117 suplon\u0117jo<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kenksming\u0105 anemij\u0105<\/strong>, d\u0117l kurios j\u016bs\u0173 organizmui sunku \u012fsisavinti vitamin\u0105 B12<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u0105lygas<\/strong>, kurios veikia j\u016bs\u0173 plon\u0105j\u012f \u017earnyn\u0105, pvz., Krono liga, celiakija, bakterij\u0173 dauginimas ar parazitai.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Piktnaud\u017eiavim\u0105 alkoholiu<\/strong> arba daug g\u0117r\u0117te, tod\u0117l j\u016bs\u0173 organizmui gali b\u016bti sunkiau \u012fsisavinti maistines med\u017eiagas arba neleisti suvalgyti pakankamo kalorij\u0173 kiekio. Vienas i\u0161 po\u017eymi\u0173, kad jums tr\u016bksta pakankamai B12, gali b\u016bti glositas arba patin\u0119s, paraudonav\u0119a lie\u017euvis.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Imunin\u0117s sistemos sutrikim\u0173<\/strong>, toki\u0173 kaip &#8222;Graves&#8221; liga ar vilklig\u0117<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vartoti tam tikrus vaistus, trukdan\u010dius \u012fsisavinti B12<\/strong>. Tai apima kai kuriuos vaistus nuo r\u0117mens, \u012fskaitant proton\u0173 siurblio inhibitorius (PSI), pvz., ezomeprazol\u0105 (Nexium), lansoprazol\u0105 (Prevacid), omeprazol\u0105 (Prilosec OTC), pantoprazol\u0105 (Protonix) ir rabeprazol\u0105 (Aciphex), H2 receptori\u0173 blokatorius, pvz., famotidin\u0105 (Pepcid AC), ir tam tikrus vaistus nuo diabeto, pvz., metformin\u0105 (gliukofag\u0105).<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Taip pat gali tr\u016bkti B12 vitamino , jei laikot\u0117s vegani\u0161kos dietos (tai rei\u0161kia, kad nevalgote joki\u0173 gyv\u016bnin\u0117s kilm\u0117s produkt\u0173, \u012fskaitant m\u0117s\u0105, pien\u0105, s\u016br\u012f ir kiau\u0161inius) arba esate vegetaras, kuris nevalgo pakankamai kiau\u0161ini\u0173 ar pieno produkt\u0173. Abiem \u0161iais atvejais \u012f savo racion\u0105 galite vartoti tik kokybi\u0161kus papildus, kad patenkintum\u0117te organizmo poreik\u012f. <\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamino B12 tr\u016bkumo prie\u017eastys ir simptomai<\/strong><\/h2>\n\n\n\n<p>Vitamino B12 tr\u016bkumas n\u0117\u0161tumo metu gali b\u016bti susij\u0119s su ma\u017eesniu vaiko gimimo svoriu ir didesniu cholesterolio kiekiu vaiko kraujyje. N\u0117\u0161\u010dioms moterims, kurioms tr\u016bksta \u0161io vitamino, gali suma\u017e\u0117ti leptino (hormono, reguliuojan\u010dio apetit\u0105 ir med\u017eiag\u0173 apykait\u0105) kiekis. <\/p>\n\n\n\n<p>Vitamino B12 tr\u016bkumas gali sukelti anemij\u0105 motinai ir k\u016bdikiui, d\u0117l ko gali suma\u017e\u0117ti k\u016bdikio gimimo svoris ir sutrikti fizinis bei protinis vystymasis. Be to, \u0161io vitamino tr\u016bkumas n\u0117\u0161tumo metu gali padidinti prie\u0161laikinio gimdymo ir ma\u017eo gimimo svorio rizik\u0105. Tr\u016bkumas n\u0117\u0161\u010dioms moterims taip pat gali paveikti vaisiaus vystym\u0105si, d\u0117l ko k\u016bdikiams gali atsirasti raidos sutrikim\u0173 ir neurologini\u0173 problem\u0173.<\/p>\n\n\n\n<p>Vegetarams gali tr\u016bkti B12, nes jis da\u017eniausiai randamas m\u0117soje, pieno produktuose ir kiau\u0161iniuose. Veganai turi ribotesn\u012f nat\u016brali\u0173 \u0161altini\u0173 pasirinkim\u0105 ir gali tekti apsvarstyti galimyb\u0119 vartoti papildus. <\/p>\n\n\n\n<p>Vitamino B12 tr\u016bkumo prie\u017eastys gali b\u016bti nepakankamas vartojimas su maistu, sutrik\u0119s \u012fsisavinimas d\u0117l toki\u0173 b\u016bkli\u0173 kaip piktybin\u0117 ma\u017eakraujyst\u0117, bakterij\u0173 perteklius ar celiakija, taip pat tam tikri vaistai, tokie kaip proton\u0173 siurblio inhibitoriai ir metforminas. <\/p>\n\n\n\n<p>Tr\u016bkumo simptomai gali b\u016bti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nuovargis <\/li>\n\n\n\n<li>silpnumas<\/li>\n\n\n\n<li>galvos svaigimas <\/li>\n\n\n\n<li>\u0161irdies permu\u0161imai <\/li>\n\n\n\n<li>dusulys <\/li>\n\n\n\n<li>bly\u0161ki oda <\/li>\n\n\n\n<li>burnos opos <\/li>\n\n\n\n<li>lygus lie\u017euvis <\/li>\n\n\n\n<li>rank\u0173 ir koj\u0173 tirpimas ar dilg\u010diojimas <\/li>\n\n\n\n<li>atminties ir pa\u017einimo sunkumai.<\/li>\n<\/ul>\n\n\n\n<p>Vitamino B12 tr\u016bkumo diagnozavimas gali b\u016bti sud\u0117tingas d\u0117l pana\u0161i\u0173 simptom\u0173 \u012f kitas ligas, ta\u010diau specifiniai po\u017eymiai, tokie kaip patin\u0119s lie\u017euvis, pageltusi oda ir pa\u017einimo sunkumai, gali rodyti tr\u016bkum\u0105. <\/p>\n\n\n\n<p>Ankstyvieji vitamino B12 tr\u016bkumo simptomai yra nuovargis ir silpnumas, o anemija taip pat gali b\u016bti \u0161io vitamino tr\u016bkumo pasekm\u0117. <\/p>\n\n\n\n<p>Tr\u016bkumas gali sukelti ir \u012fvairius papildomus simptomus, tokius kaip nuovargis, neurologin\u0117s problemos, depresija, plauk\u0173 slinkimas, bly\u0161ki oda, rank\u0173 ir koj\u0173 tirpimas ar dilg\u010diojimas, atminties problemos ir svaigulys.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitaminas B12 n\u0117\u0161tumo metu ar esate jauna mama<\/strong><\/h2>\n\n\n\n<p>N\u0117\u0161tumo metu pakankamas vitamino B12 kiekis yra ypa\u010d svarbus, nes jo tr\u016bkumas gali tur\u0117ti rimt\u0173 pasekmi\u0173 tiek motinai, tiek k\u016bdikiui. Vaikams, kuri\u0173 motinoms n\u0117\u0161tumo metu tr\u016bko \u0161io vitamino, yra didesn\u0117 rizika susirgti 2 tipo cukriniu diabetu ar kitais med\u017eiag\u0173 apykaitos sutrikimais. Taip pat jiems yra didesn\u0117 insulino rezistencijos rizika, kuri padidina 2 tipo cukrinio diabeto tikimyb\u0119.<\/p>\n\n\n\n<p>Rekomenduojama B12 vitamino paros norma n\u0117\u0161\u010dioms moterims yra &#8211; 2,6 mikrogramai, o \u017eindan\u010dioms moterims &#8211; 2,8 mikrogramai.<\/p>\n\n\n\n<p>Siekiant u\u017etikrinti pakankam\u0105 B12 vitamino kiek\u012f n\u0117\u0161tumo metu, rekomenduojama:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Valgyti maisto produktus, turtingus vitaminu B12, tokius kaip m\u0117s\u0105, \u017euv\u012f, kiau\u0161inius ir pieno produktus<\/li>\n\n\n\n<li>Vegetar\u0117ms ir vegan\u0117ms apsvarstyti galimyb\u0119 vartoti vitamino B12 papildus<\/li>\n\n\n\n<li>Reguliariai tikrintis vitamino B12 kiek\u012f kraujyje<\/li>\n\n\n\n<li>Pasitarti su sveikatos prie\u017ei\u016bros specialistu d\u0117l individuali\u0173 poreiki\u0173 ir rekomendacij\u0173<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[2392]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2392,&quot;item_id&quot;:2392,&quot;item_name&quot;:&quot;Trace Minerals Vitaminas B12 su mineralais, 59 ml&quot;,&quot;sku&quot;:&quot;878941003561&quot;,&quot;price&quot;:29.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vir\\u0161kinimui&quot;,&quot;id&quot;:&quot;findvit2392&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/trace-minerals-vitaminas-b12-su-mineralais-59-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-vitaminas-b12-su-mineralais-59-ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"Skystas joninis Vitaminas B12 su 72 j\u016bros mineral\u0173 kompleksu ConcenTrace\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-600x600.jpg\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace.jpg 1000w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace Minerals Vitaminas B12 su mineralais, 59 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">29,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-vitaminas-b12-su-mineralais-59-ml\/\" aria-label=\"Lasiet vair\u0101k par &ldquo;Trace Minerals Vitaminas B12 su mineralais, 59 ml&rdquo;\" data-quantity=\"1\" data-product_id=\"2392\" data-product_sku=\"878941003561\" data-price=\"29.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Las\u012bt vair\u0101k<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Maisto \u0161altiniai ir geriausi papildai<\/strong><\/h2>\n\n\n\n<p>B12 vitaminas randamas daugiausia gyv\u016bnin\u0117s kilm\u0117s produktuose, tokiuose kaip m\u0117sa, \u017euvis, kiau\u0161iniai ir pieno produktai. Jautiena, kepenys ir vi\u0161tiena yra vieni geriausi\u0173 vitamino B12 \u0161altini\u0173. \u017duvys, tokios kaip up\u0117takis, la\u0161i\u0161a, tunas ir menk\u0117, taip pat yra turtingi vitamino B12 \u0161altiniai\u00a0. Pieno produktai, tokie kaip pienas, s\u016bris ir jogurtas, yra geri vitamino B12 \u0161altiniai.<\/p>\n\n\n\n<p>Vegetarams ir veganams gali b\u016bti sunku gauti pakankamai vitamino B12 i\u0161 savo dietos, tod\u0117l jiems gali reik\u0117ti vartoti papildus. Veganams draugi\u0161ki vitamino B12 \u0161altiniai yra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fortifikuotas augalinis pienas (sojos, migdol\u0173, avi\u017e\u0173 ir kt.)<\/li>\n\n\n\n<li>Maistin\u0117s miel\u0117s<\/li>\n\n\n\n<li>Fortifikuoti pusry\u010di\u0173 dribsniai<\/li>\n<\/ul>\n\n\n\n<p>Kiti nat\u016bral\u016bs vitamino B12 \u0161altiniai yra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Juodieji ikrai<\/li>\n\n\n\n<li>Krevet\u0117s<\/li>\n\n\n\n<li>Raudonieji ikrai<\/li>\n\n\n\n<li>Kiau\u0161ini\u0173 tryniai<\/li>\n\n\n\n<li>Aviena<\/li>\n\n\n\n<li>La\u0161i\u0161a<\/li>\n\n\n\n<li>Margasis up\u0117takis<\/li>\n\n\n\n<li>Kiau\u0161iniai<\/li>\n\n\n\n<li>Vi\u0161\u010diuk\u0173 kepen\u0117l\u0117s<\/li>\n<\/ul>\n\n\n\n<p>Vitamino B12 papildai paprastai yra saug\u016bs ir gerai toleruojami. Jie b\u016bna dviej\u0173 form\u0173: cianokobalamino (sintetinio) ir metilkobalamino (nat\u016bralaus). Papild\u0173 kainos svyruoja nuo keli\u0173 eur\u0173 iki daugiau nei de\u0161imties eur\u0173 u\u017e pakuot\u0119. Visada rekomenduojama pasitarti su sveikatos prie\u017ei\u016bros specialistu prie\u0161 pradedant vartoti bet kokius papildus, nes perdozavimas vitaminu B12 yra retas, ta\u010diau gali pasitaikyti.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[2392]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2392,&quot;item_id&quot;:2392,&quot;item_name&quot;:&quot;Trace Minerals Vitaminas B12 su mineralais, 59 ml&quot;,&quot;sku&quot;:&quot;878941003561&quot;,&quot;price&quot;:29.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vir\\u0161kinimui&quot;,&quot;id&quot;:&quot;findvit2392&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/trace-minerals-vitaminas-b12-su-mineralais-59-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-vitaminas-b12-su-mineralais-59-ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"Skystas joninis Vitaminas B12 su 72 j\u016bros mineral\u0173 kompleksu ConcenTrace\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-600x600.jpg\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace.jpg 1000w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace Minerals Vitaminas B12 su mineralais, 59 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">29,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-vitaminas-b12-su-mineralais-59-ml\/\" aria-label=\"Lasiet vair\u0101k par &ldquo;Trace Minerals Vitaminas B12 su mineralais, 59 ml&rdquo;\" data-quantity=\"1\" data-product_id=\"2392\" data-product_sku=\"878941003561\" data-price=\"29.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Las\u012bt vair\u0101k<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamino B12 tr\u016bkumo gydymas<\/strong><\/h2>\n\n\n\n<p>Gydytojas gali diagnozuoti vitamino B12 tr\u016bkum\u0105 atlikdamas kraujo tyrim\u0105, o gydymas paprastai apima papildym\u0105 vitaminu B12, vartojant geriamus papildus arba leid\u017eiant injekcijas. Gydymo galimyb\u0117s apima:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cianokobalamino injekcijas \u012f raumenis<\/li>\n\n\n\n<li>Hidroksokobalamino injekcijas<\/li>\n\n\n\n<li>Geriam\u0105 vitamin\u0105 B12<\/li>\n<\/ol>\n\n\n\n<p>Jei sergate anemija arba organizmui sunku \u012fsisavinti vitamin\u0105 B12, i\u0161 prad\u017ei\u0173 reik\u0117s \u0161io vitamino papildymo. Gali tekti toliau gerti dideles \u0161io papildo dozes.<\/p>\n\n\n\n<p>Jei nevalgote gyv\u016bnin\u0117s kilm\u0117s produkt\u0173, galite papildyti savo mityb\u0105 ir \u012ftraukti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maistines mieles<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/ispudinga-chlorella-nauda-sveikatai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chlorella<\/a><\/li>\n\n\n\n<li>J\u016bros dumblius<\/li>\n<\/ul>\n\n\n\n<p>Vyresnio am\u017eiaus suaugusiems, kuriems tr\u016bksta vitamino B12, grei\u010diausiai tur\u0117s vartoti kasdien B12 papildus arba multivitaminus, kuriuose yra B12.<\/p>\n\n\n\n<p>Daugumai \u017emoni\u0173 kasdienis \u0161io vitamino papildymas i\u0161sprend\u017eia problem\u0105. Ta\u010diau bet koks nervinis pa\u017eeidimas, atsirad\u0119s d\u0117l tr\u016bkumo, gali b\u016bti ilgalaikis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktuose-1.jpg\" alt=\"vitaminas b12 produktuose\" class=\"wp-image-11950\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktuose-1.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktuose-1-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktuose-1-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Da\u017eniausiai u\u017eduodami klausimai apie vitamin\u0105 B12<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1711954481185\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kas yra vitaminas B12 ir kod\u0117l jis svarbus?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vitaminas B12, taip pat \u017einomas kaip kobalaminas, yra svarbus vandenyje tirpus vitaminas, reikalingas raudon\u0173j\u0173 kraujo k\u016bneli\u0173 formavimui, nerv\u0173 sistemos veikimui ir DNR sintezei. Jis padeda i\u0161vengti megaloblastin\u0117s anemijos, kuri sukelia nuovarg\u012f ir silpnum\u0105.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1711954493425\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kokie maisto produktai yra geri B12 vitamino \u0161altiniai?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Geriausi B12 vitamino \u0161altiniai yra gyv\u016bnin\u0117s kilm\u0117s produktai, tokie kaip m\u0117sa, \u017euvis, pauk\u0161tiena, kiau\u0161iniai ir pieno produktai. Vegetarams ir veganams gali b\u016bti sunkiau gauti pakankamai B12, tod\u0117l jie tur\u0117t\u0173 svarstyti galimyb\u0119 vartoti papildus arba maisto produktus, praturtintus B12 vitaminu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1711954503109\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Kaip su\u017einoti, ar man tr\u016bksta B12 vitamino?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>B12 vitamino tr\u016bkum\u0105 gali nustatyti tik gydytojas, atlik\u0119s kraujo tyrim\u0105. Da\u017eni simptomai apima nuovarg\u012f, silpnum\u0105, sumi\u0161im\u0105, depresij\u0105, problemas su atmintimi ir sunkumus vaik\u0161\u010dioti.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1711954518430\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Ar B12 vitamino papildai yra saug\u016bs?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Taip, B12 vitamino papildai paprastai laikomi saugiais, nes organizmas pasisavina tik tiek, kiek jam reikia, o perteklius pa\u0161alinamas su \u0161lapimu. Vis d\u0117lto, prie\u0161 prad\u0117dami vartoti bet kokius papildus, patariama pasitarti su sveikatos prie\u017ei\u016bros specialistu.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>I\u0161vados<\/strong><\/h2>\n\n\n\n<p>Apibendrinant galima teigti, kad B12 vitaminas yra gyvybi\u0161kai svarbus m\u016bs\u0173 sveikatai, nes jis dalyvauja daugelyje svarbi\u0173 organizmo funkcij\u0173, toki\u0173 kaip raudon\u0173j\u0173 kraujo l\u0105steli\u0173 gamyba, nerv\u0173 sistemos veikla ir DNR sintez\u0117. Deja, ne visi \u017emon\u0117s gauna pakankamai \u0161io vitamino i\u0161 savo mitybos, ypa\u010d vegetarai, veganai ir vyresnio am\u017eiaus asmenys. Ilgalaikis B12 vitamino  tr\u016bkumas gali sukelti rimt\u0173 sveikatos problem\u0173, toki\u0173 kaip anemija, nerv\u0173 pa\u017eeidimai ir kognityviniai sutrikimai.<\/p>\n\n\n\n<p>Norint i\u0161vengti vitamino B12 tr\u016bkumo, svarbu valgyti subalansuot\u0105 mityb\u0105, \u012f kuri\u0105 \u012feina gyv\u016bnin\u0117s kilm\u0117s produktai arba fortifikuoti augaliniai produktai. Tiems, kuriems sunku gauti pakankamai vitamino B12 i\u0161 maisto, gali b\u016bti naudinga vartoti papildus, ta\u010diau prie\u0161 tai visada rekomenduojama pasitarti su sveikatos prie\u017ei\u016bros specialistu. Reguliarus vitamino B12 kiekio kraujyje tikrinimas taip pat gali pad\u0117ti laiku diagnozuoti ir gydyti galim\u0105 tr\u016bkum\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B12 vitam\u012bns (kobalam\u012bns) ir svar\u012bga uzturviela, kas nepiecie\u0161ama da\u017e\u0101d\u0101m \u0137erme\u0146a funkcij\u0101m, piem\u0113ram, sarkano asins \u0161\u016bnu ra\u017eo\u0161anai, DNS sint\u0113zei un pareizai nervu sist\u0113mas darb\u012bbai.<\/p>","protected":false},"author":3,"featured_media":11947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-11942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturalus-vitaminai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=11942"}],"version-history":[{"count":6,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11942\/revisions"}],"predecessor-version":[{"id":16661,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11942\/revisions\/16661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/11947"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=11942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=11942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=11942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}