{"id":11942,"date":"2023-03-09T11:40:37","date_gmt":"2023-03-09T09:40:37","guid":{"rendered":"https:\/\/findvit.com\/?p=11942"},"modified":"2024-04-01T09:57:27","modified_gmt":"2024-04-01T06:57:27","slug":"vitaminas-b12-naudinga-zinoti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/vitaminas-b12-naudinga-zinoti\/","title":{"rendered":"B12 vitam\u012bns, vit\u0101li svar\u012bgs j\u016bsu vesel\u012bbai"},"content":{"rendered":"<p>B12 vitam\u012bns (kobalam\u012bns) ir svar\u012bga uzturviela, kas nepiecie\u0161ama da\u017e\u0101d\u0101m \u0137erme\u0146a funkcij\u0101m, piem\u0113ram, sarkano asins \u0161\u016bnu ra\u017eo\u0161anai, DNS sint\u0113zei un pareizai nervu sist\u0113mas darb\u012bbai. \u0160is \u016bden\u012b \u0161\u0137\u012bsto\u0161ais vitam\u012bns, kas paz\u012bstams ar\u012b k\u0101 kobalam\u012bns, ir iesaist\u012bts vielmai\u0146\u0101.<sup><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-b12\/art-20363663\" target=\"_blank\" rel=\"noopener\">1<\/a><\/sup> <\/p>\n\n\n\n<p>Vi\u0146\u0161 ir viens no asto\u0146iem <a href=\"https:\/\/findvit.com\/lv\/b-grupes-vitaminai-ir-ju-svarba-subalansuotam-gyvenimui\/\" data-type=\"post\" data-id=\"12818\">B grupa<\/a> vitam\u012bnus un ir nepiecie\u0161ams DNS sint\u0113zei, tauksk\u0101bju un aminosk\u0101bju metabolismam, norm\u0101lai nervu sist\u0113mas darb\u012bbai un sarkano asins \u0161\u016bnu nobrie\u0161anai kaulu smadzen\u0113s. Turkl\u0101t B12 vitam\u012bns pal\u012bdz samazin\u0101t homociste\u012bna l\u012bmeni, pazemina holester\u012bna l\u012bmeni, pal\u012bdz apg\u0101d\u0101t \u0161\u016bnas ar sk\u0101bekli, piedal\u0101s \u0161\u016bnu atjauno\u0161an\u0101 un veicina akt\u012bvo vitam\u012bnu formu veido\u0161anos.<\/p>\n\n\n\n<p>Labi B12 vitam\u012bna p\u0101rtikas avoti ir m\u0101jputni, ga\u013ca, zivis un piena produkti. B 12 vitam\u012bns tiek pievienots ar\u012b da\u017eiem p\u0101rtikas produktiem. B12 vitam\u012bna defic\u012btu var \u0101rst\u0113t ar B12 vitam\u012bna injekcij\u0101m vai m\u0113r\u0137tiec\u012bgiem uztura bag\u0101tin\u0101t\u0101jiem, kas p\u0101rsniedz dienas devu.<\/p>\n\n\n\n<p>M\u016bsu \u0137ermenis nera\u017eo B12 vitam\u012bnu (\u016bden\u012b \u0161\u0137\u012bsto\u0161u vitam\u012bnu), mums tas ir j\u0101ieg\u016bst no dz\u012bvnieku izcelsmes p\u0101rtikas vai uztura bag\u0101tin\u0101t\u0101jiem. Lai gan B12 rezerves akn\u0101s uzkr\u0101jas l\u012bdz pat 5 gadiem, ilgtermi\u0146\u0101 ar uzkr\u0101tajiem resursiem var nepietikt, ja to nenodro\u0161ina ikdienas uzturs vai kvalitat\u012bvi uztura bag\u0101tin\u0101t\u0101ji.<\/p>\n\n\n\n<p>\u0160aj\u0101 rakst\u0101 m\u0113s iedzi\u013cin\u0101simies, k\u0101p\u0113c B12 vitam\u012bns ir tik svar\u012bgs m\u016bsu vesel\u012bbai, apspried\u012bsim t\u0101 tr\u016bkuma simptomus un sekas, k\u0101 ar\u012b pied\u0101v\u0101sim risin\u0101jumus, k\u0101 nodro\u0161in\u0101t pietiekamu \u0161\u012b vitam\u012bna l\u012bmeni m\u016bsu organism\u0101. Apskat\u012bsim ar\u012b dabiskos B12 vitam\u012bna avotus, ieteicam\u0101s devas un t\u0101 noz\u012bmi gr\u016btniec\u012bbas laik\u0101.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktai.jpg\" alt=\"B12 vitam\u012bna produkti\" class=\"wp-image-11948\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktai.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktai-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Interesanti fakti par B12 vitam\u012bnu<\/strong><\/h2>\n\n\n\n<p>Cilv\u0113ks B12 vitam\u012bnu absorb\u0113 divos veidos: pas\u012bv\u0101 dif\u016bzij\u0101 caur zarnu sieni\u0146\u0101m un caur receptoriem ku\u0146\u0123\u012b. Visbie\u017e\u0101kais B12 vitam\u012bna defic\u012bta c\u0113lonis ir kait\u012bga an\u0113mija, autoim\u016bna slim\u012bba, kas ietekm\u0113 ku\u0146\u0123a sp\u0113ju absorb\u0113t B12 vitam\u012bnu.<\/p>\n\n\n\n<p>B12 vitam\u012bns ir b\u016btisks nervu darb\u012bbai, DNS ra\u017eo\u0161anai un an\u0113mijas profilaksei. Tam ir svar\u012bga loma nervu un smadze\u0146u vesel\u012bb\u0101, t\u0101 ir svar\u012bga centr\u0101l\u0101s nervu sist\u0113mas darb\u012bbai un pal\u012bdz uzlabot kognit\u012bv\u0101s funkcijas.<\/p>\n\n\n\n<p>Interesanti, ka:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B12 vitam\u012bns ir vien\u012bgais vitam\u012bns, kas satur kobalta atomu.<\/li>\n\n\n\n<li>B12 vitam\u012bna rezerves cilv\u0113ka organism\u0101 pietiek 3-5 gadiem.<\/li>\n\n\n\n<li>Ve\u0123et\u0101rie\u0161iem un veg\u0101niem ir liel\u0101ks risks saslimt ar B12 vitam\u012bna defic\u012btu, jo \u0161is vitam\u012bns galvenok\u0101rt atrodams dz\u012bvnieku izcelsmes p\u0101rtikas produktos.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cik daudz vitam\u012bna B12 jums ir nepiecie\u0161ams dien\u0101?<\/strong><\/h2>\n\n\n\n<p>Atbilde ir atkar\u012bga no j\u016bsu vecuma, uztura paradumiem un vesel\u012bbas st\u0101vok\u013ca, k\u0101 ar\u012b no t\u0101, k\u0101das z\u0101les lietojat.<\/p>\n\n\n\n<p>Ieteicam\u0101 B12 vitam\u012bna dienas deva pieaugu\u0161ajiem ir 2,4 mikrogrami (mcg). Tom\u0113r \u0161is r\u0101d\u012bt\u0101js at\u0161\u0137iras atkar\u012bb\u0101 no vecuma:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Vecums<\/td><td> Daudzums dien\u0101<\/td><\/tr><tr><td>Z\u012bdai\u0146iem l\u012bdz 6 m\u0113ne\u0161u vecumam:<\/td><td>0,4 mcg<\/td><\/tr><tr><td>Z\u012bdai\u0146iem vecum\u0101 no 7 l\u012bdz 12 m\u0113ne\u0161iem:<\/td><td>0,5 mcg<\/td><\/tr><tr><td>B\u0113rniem vecum\u0101 no 1 l\u012bdz 3 gadiem:<\/td><td>0,9 mcg<\/td><\/tr><tr><td>B\u0113rniem vecum\u0101 no 4 l\u012bdz 8 gadiem:<\/td><td>1,2 mcg<\/td><\/tr><tr><td>B\u0113rniem vecum\u0101 no 9 l\u012bdz 13 gadiem:<\/td><td>1,8 mcg<\/td><\/tr><tr><td>Pusaud\u017eiem vecum\u0101 no 14 l\u012bdz 18 gadiem:<\/td><td>2,4 mcg<\/td><\/tr><tr><td>Pieaugu\u0161ajiem<\/td><td>2,4 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kop\u0113j\u0101 ieteicam\u0101 B12 vitam\u012bna dienas deva ir aptuveni 2,8 \u00b5g, maksim\u0101lais ierobe\u017eojums ir 5 \u00b5g dien\u0101. Liel\u0101k\u0101 da\u013ca cilv\u0113ku var apmierin\u0101t \u0161o vajadz\u012bbu, \u0113dot sabalans\u0113tu uzturu. B12 vitam\u012bna uz\u0146em\u0161anai nav aug\u0161\u0113j\u0101s robe\u017eas, jo tas ir \u016bden\u012b \u0161\u0137\u012bsto\u0161s un p\u0101rpalikums tiek izvad\u012bts ar ur\u012bnu.<\/p>\n\n\n\n<p>Ir svar\u012bgi atz\u012bm\u0113t, ka ieteicam\u0101s B12 vitam\u012bna devas var at\u0161\u0137irties atkar\u012bb\u0101 no individu\u0101laj\u0101m vajadz\u012bb\u0101m un vesel\u012bbas st\u0101vok\u013ca. Vienm\u0113r ir ieteicams konsult\u0113ties ar vesel\u012bbas apr\u016bpes speci\u0101listu par piem\u0113rot\u0101ko devu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B12 vitam\u012bna defic\u012bts<\/strong><\/h2>\n\n\n\n<p>Liel\u0101k\u0101 da\u013ca cilv\u0113ku Eirop\u0101 sa\u0146em pietiekami daudz \u0161\u012bs uzturvielas. Ja neesat p\u0101rliecin\u0101ts, varat aizpild\u012bt anketu <a href=\"https:\/\/findvit.com\/lv\/testas\/\" target=\"_blank\" rel=\"noreferrer noopener\">&quot;Tava diena&quot;<\/a> un tas par\u0101d\u012bs, k\u0101das uzturvielas jums var b\u016bt vajadz\u012bgas.<\/p>\n\n\n\n<p>Pieaugot vecumam, var k\u013c\u016bt gr\u016bt\u0101k uz\u0146emt \u0161o vitam\u012bnu. Tas var notikt ar\u012b tad, ja jums ir bijusi svara zaud\u0113\u0161anas oper\u0101cija vai cita oper\u0101cija, kuras laik\u0101 tiek no\u0146emta da\u013ca no j\u016bsu v\u0113dera. \u013boti augsts b12 vitam\u012bna defic\u012bta riska faktors ir alkohola lieto\u0161ana. <\/p>\n\n\n\n<p>Jums var b\u016bt ar\u012b liel\u0101ka B12 vitam\u012bna defic\u012bta iesp\u0113ja, ja Jums ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Atrofisks gastr\u012bts<\/strong>, kur\u0101 v\u0113dera g\u013cot\u0101da ir pl\u0101n\u0101ka<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kait\u012bga an\u0113mija<\/strong>, kas apgr\u016btina organisma B12 vitam\u012bna uzs\u016bk\u0161anos<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nosac\u012bjumi<\/strong>, kas ietekm\u0113 j\u016bsu tievo zarnu, piem\u0113ram, Krona slim\u012bbu, celiakiju, p\u0101rm\u0113r\u012bgu bakt\u0113riju vairo\u0161anos vai paraz\u012btus.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alkohola p\u0101rm\u0113r\u012bga lieto\u0161ana<\/strong> vai ar\u012b esat dz\u0113ris daudz, kas var apgr\u016btin\u0101t j\u016bsu \u0137erme\u0146a bar\u012bbas vielu uzs\u016bk\u0161anos vai ne\u013caut jums \u0113st pietiekami daudz kaloriju. Viena no paz\u012bm\u0113m, ka jums nav pietiekami daudz B12, var b\u016bt glos\u012bts vai piet\u016bkusi, sarkana m\u0113le.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Im\u016bn\u0101s sist\u0113mas trauc\u0113jumi<\/strong>, piem\u0113ram, Greivsa slim\u012bba vai vilk\u0113de<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Da\u017eu z\u0101\u013cu lieto\u0161ana, kas trauc\u0113 B12 uzs\u016bk\u0161anos<\/strong>. Tie ietver da\u017eas z\u0101les pret gr\u0113mas, tostarp protonu s\u016bk\u0146a inhibitorus (PSI), piem\u0113ram, esomeprazolu (Nexium), lansoprazolu (Prevacid), omeprazolu (Prilosec OTC), pantoprazolu (Protonix) un rabeprazolu (Aciphex), H2 receptoru blokatorus, piem\u0113ram, famotid\u012bnu. (Pepcid AC) un noteiktas diab\u0113ta z\u0101les, piem\u0113ram, metform\u012bns (Glucophage).<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>B12 vitam\u012bna defic\u012bts var b\u016bt ar\u012b tad, ja iev\u0113rojat veg\u0101nu di\u0113tu (tas noz\u012bm\u0113, ka ne\u0113dat nek\u0101dus dz\u012bvnieku izcelsmes produktus, tostarp ga\u013cu, pienu, sieru un olas) vai ja esat ve\u0123et\u0101rietis, kur\u0161 ne\u0113d pietiekami daudz olu vai piena produkti. Abos \u0161ajos gad\u012bjumos j\u016bs varat izmantot tikai kvalitat\u012bvus uztura bag\u0101tin\u0101t\u0101jus, lai apmierin\u0101tu \u0137erme\u0146a vajadz\u012bbas. <\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B12 vitam\u012bna defic\u012bta c\u0113lo\u0146i un simptomi<\/strong><\/h2>\n\n\n\n<p>B12 vitam\u012bna defic\u012bts gr\u016btniec\u012bbas laik\u0101 var b\u016bt saist\u012bts ar maz\u0101ku dzim\u0161anas svaru un augst\u0101ku holester\u012bna l\u012bmeni b\u0113rna asin\u012bs. Gr\u016btniec\u0113m, kur\u0101m tr\u016bkst \u0161\u012b vitam\u012bna, var b\u016bt zems lept\u012bna (hormona, kas regul\u0113 apet\u012bti un vielmai\u0146u) l\u012bmenis. <\/p>\n\n\n\n<p>B12 vitam\u012bna defic\u012bts var izrais\u012bt an\u0113miju gan m\u0101tei, gan mazulim, kas var izrais\u012bt mazu dzim\u0161anas svaru un trauc\u0113tu fizisko un gar\u012bgo att\u012bst\u012bbu. Turkl\u0101t \u0161\u012b vitam\u012bna tr\u016bkums gr\u016btniec\u012bbas laik\u0101 var palielin\u0101t priek\u0161laic\u012bgu dzemd\u012bbu un zema dzim\u0161anas svara risku. Tr\u016bkums gr\u016btniec\u0113m var ietekm\u0113t ar\u012b aug\u013ca att\u012bst\u012bbu, izraisot z\u012bdai\u0146u att\u012bst\u012bbas trauc\u0113jumus un neirolo\u0123iskas probl\u0113mas.<\/p>\n\n\n\n<p>Ve\u0123et\u0101rie\u0161iem var b\u016bt B12 defic\u012bts, jo tas galvenok\u0101rt atrodams ga\u013c\u0101, piena produktos un ol\u0101s. Veg\u0101niem ir ierobe\u017eot\u0101ka dabisko avotu izv\u0113le, un vi\u0146iem var b\u016bt j\u0101apsver uztura bag\u0101tin\u0101t\u0101ju lieto\u0161ana. <\/p>\n\n\n\n<p>B12 vitam\u012bna defic\u012bta c\u0113lo\u0146i var b\u016bt nepietiekama uz\u0146em\u0161ana ar uzturu, trauc\u0113ta uzs\u016bk\u0161an\u0101s, ko izraisa t\u0101di apst\u0101k\u013ci k\u0101 kait\u012bga an\u0113mija, p\u0101rm\u0113r\u012bga bakt\u0113riju aug\u0161ana vai celiakija, k\u0101 ar\u012b noteiktas z\u0101les, piem\u0113ram, protonu s\u016bk\u0146a inhibitori un metform\u012bns. <\/p>\n\n\n\n<p>Tr\u016bkuma simptomi var ietvert:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nogurums <\/li>\n\n\n\n<li>v\u0101jums<\/li>\n\n\n\n<li>reibonis <\/li>\n\n\n\n<li>sirdsklauves <\/li>\n\n\n\n<li>elpas tr\u016bkums <\/li>\n\n\n\n<li>b\u0101la \u0101da <\/li>\n\n\n\n<li>\u010d\u016blas mut\u0113 <\/li>\n\n\n\n<li>gluda m\u0113le <\/li>\n\n\n\n<li>nejut\u012bgums vai tirp\u0161ana rok\u0101s un k\u0101j\u0101s <\/li>\n\n\n\n<li>atmi\u0146as un kognit\u012bv\u0101s gr\u016bt\u012bbas.<\/li>\n<\/ul>\n\n\n\n<p>B12 vitam\u012bna defic\u012bta diagnostic\u0113\u0161ana var b\u016bt sare\u017e\u0123\u012bta, jo simptomi ir l\u012bdz\u012bgi citiem st\u0101vok\u013ciem, ta\u010du \u012bpa\u0161as paz\u012bmes, piem\u0113ram, piet\u016bkusi m\u0113le, \u0101das dzelt\u0113\u0161ana un kognit\u012bv\u0101s gr\u016bt\u012bbas, var liecin\u0101t par tr\u016bkumu. <\/p>\n\n\n\n<p>B12 vitam\u012bna defic\u012bta agr\u012bnie simptomi ir nogurums un v\u0101jums, un \u0161\u012b vitam\u012bna defic\u012bta sekas var b\u016bt ar\u012b an\u0113mija. <\/p>\n\n\n\n<p>Tr\u016bkums var izrais\u012bt ar\u012b da\u017e\u0101dus papildu simptomus, piem\u0113ram, nogurumu, neirolo\u0123iskas probl\u0113mas, depresiju, matu izkri\u0161anu, b\u0101lu \u0101du, nejut\u012bgumu vai tirp\u0161anu rok\u0101s un k\u0101j\u0101s, atmi\u0146as probl\u0113mas un reiboni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B12 vitam\u012bns gr\u016btniec\u012bbas laik\u0101 esat jauna m\u0101te<\/strong><\/h2>\n\n\n\n<p>Gr\u016btniec\u012bbas laik\u0101 \u012bpa\u0161i svar\u012bgs ir pietiekams B12 vitam\u012bna l\u012bmenis, jo t\u0101 tr\u016bkums var rad\u012bt nopietnas sekas gan m\u0101tei, gan mazulim. B\u0113rniem, kuru m\u0101t\u0113m gr\u016btniec\u012bbas laik\u0101 pietr\u016bka \u0161\u012b vitam\u012bna, ir liel\u0101ks risks saslimt ar 2. tipa cukura diab\u0113tu vai citiem vielmai\u0146as trauc\u0113jumiem. Vi\u0146iem ir ar\u012b liel\u0101ks insul\u012bna rezistences risks, kas palielina 2. tipa diab\u0113ta iesp\u0113jam\u012bbu.<\/p>\n\n\n\n<p>Gr\u016btniec\u0113m ieteicam\u0101 B12 vitam\u012bna dienas deva ir 2,6 mikrogrami, bet sieviet\u0113m z\u012bd\u012b\u0161anas period\u0101 - 2,8 mikrogrami.<\/p>\n\n\n\n<p>Lai gr\u016btniec\u012bbas laik\u0101 nodro\u0161in\u0101tu pietiekamu B12 vitam\u012bna daudzumu, ieteicams:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0112diet p\u0101rtiku, kas bag\u0101ta ar B12 vitam\u012bnu, piem\u0113ram, ga\u013cu, zivis, olas un piena produktus<\/li>\n\n\n\n<li>Ve\u0123et\u0101rie\u0161iem un veg\u0101niem j\u0101apsver B12 vitam\u012bna piedevu lieto\u0161ana<\/li>\n\n\n\n<li>Regul\u0101ri p\u0101rbaudiet B12 vitam\u012bna l\u012bmeni asin\u012bs<\/li>\n\n\n\n<li>Konsult\u0113jieties ar vesel\u012bbas apr\u016bpes speci\u0101listu par individu\u0101laj\u0101m vajadz\u012bb\u0101m un ieteikumiem<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[2392]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2392,&quot;item_id&quot;:2392,&quot;item_name&quot;:&quot;Trace Minerals Vitaminas B12 su mineralais, 59 ml&quot;,&quot;sku&quot;:&quot;878941003561&quot;,&quot;price&quot;:29.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vir\\u0161kinimui&quot;,&quot;id&quot;:&quot;findvit2392&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/trace-minerals-vitaminas-b12-su-mineralais-59-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-vitaminas-b12-su-mineralais-59-ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u0160\u0137idrais jonu vitam\u012bns B12 ar ConcenTrace kompleksu no 72 j\u016bras miner\u0101liem\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace Minerals Vitam\u012bns B12 ar miner\u0101lviel\u0101m, 59 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">29,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-vitaminas-b12-su-mineralais-59-ml\/\" aria-label=\"Lasiet vair\u0101k par \u201cTrace Minerals Vitaminas B12 su mineralais, 59 ml\u201d\" data-quantity=\"1\" data-product_id=\"2392\" data-product_sku=\"878941003561\" data-price=\"29.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Las\u012bt vair\u0101k<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0101rtikas avoti un lab\u0101kie uztura bag\u0101tin\u0101t\u0101ji<\/strong><\/h2>\n\n\n\n<p>B12 vitam\u012bns galvenok\u0101rt atrodams dz\u012bvnieku izcelsmes produktos, piem\u0113ram, ga\u013c\u0101, ziv\u012bs, ol\u0101s un piena produktos. Liellopu ga\u013ca, aknas un vistas ga\u013ca ir vieni no lab\u0101kajiem B12 vitam\u012bna avotiem. Zivis, piem\u0113ram, forele, lasis, tuncis un menca, ir ar\u012b bag\u0101ti B12 vitam\u012bna avoti. Piena produkti, piem\u0113ram, piens, siers un jogurts, ir labs B12 vitam\u012bna avots.<\/p>\n\n\n\n<p>Ve\u0123et\u0101rie\u0161iem un veg\u0101niem var b\u016bt gr\u016bt\u012bbas ieg\u016bt pietiekami daudz vitam\u012bna B12 no uztura, un vi\u0146iem var b\u016bt nepiecie\u0161ams lietot uztura bag\u0101tin\u0101t\u0101jus. Veg\u0101niem draudz\u012bgi B12 vitam\u012bna avoti ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stiprin\u0101ts augu piens (sojas, mande\u013cu, auzu utt.)<\/li>\n\n\n\n<li>Uztura raugs<\/li>\n\n\n\n<li>Stiprin\u0101tas brokastu p\u0101rslas<\/li>\n<\/ul>\n\n\n\n<p>Citi dabiski B12 vitam\u012bna avoti ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Melnie ikri<\/li>\n\n\n\n<li>Garneles<\/li>\n\n\n\n<li>Sarkanie ikri<\/li>\n\n\n\n<li>Olu dzeltenumi<\/li>\n\n\n\n<li>J\u0113rs<\/li>\n\n\n\n<li>Lasis<\/li>\n\n\n\n<li>Raib\u0101 forele<\/li>\n\n\n\n<li>Olas<\/li>\n\n\n\n<li>Vistas aknas<\/li>\n<\/ul>\n\n\n\n<p>B12 vitam\u012bna piedevas parasti ir dro\u0161i un labi panesamas. Tie ir divu veidu: cianokobalam\u012bns (sint\u0113tisks) un metilkobalam\u012bns (dabisks). Papildin\u0101jumu cenas sv\u0101rst\u0101s no da\u017eiem eiro l\u012bdz vair\u0101k nek\u0101 desmit eiro par iepakojumu. Pirms jebkuru uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas vienm\u0113r ir ieteicams konsult\u0113ties ar vesel\u012bbas apr\u016bpes speci\u0101listu, jo B12 vitam\u012bna p\u0101rdoz\u0113\u0161ana ir reta, ta\u010du t\u0101 var notikt.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[2392]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2392,&quot;item_id&quot;:2392,&quot;item_name&quot;:&quot;Trace Minerals Vitaminas B12 su mineralais, 59 ml&quot;,&quot;sku&quot;:&quot;878941003561&quot;,&quot;price&quot;:29.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vir\\u0161kinimui&quot;,&quot;id&quot;:&quot;findvit2392&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/trace-minerals-vitaminas-b12-su-mineralais-59-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-vitaminas-b12-su-mineralais-59-ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\u0160\u0137idrais jonu vitam\u012bns B12 ar ConcenTrace kompleksu no 72 j\u016bras miner\u0101liem\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Skystas-joninis-Vitaminas-B12-su-72-juros-mineralu-kompleksu-ConcenTrace.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace Minerals Vitam\u012bns B12 ar miner\u0101lviel\u0101m, 59 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">29,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-vitaminas-b12-su-mineralais-59-ml\/\" aria-label=\"Lasiet vair\u0101k par \u201cTrace Minerals Vitaminas B12 su mineralais, 59 ml\u201d\" data-quantity=\"1\" data-product_id=\"2392\" data-product_sku=\"878941003561\" data-price=\"29.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Las\u012bt vair\u0101k<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>B12 vitam\u012bna defic\u012bta \u0101rst\u0113\u0161ana<\/strong><\/h2>\n\n\n\n<p>\u0100rsts var diagnostic\u0113t B12 vitam\u012bna defic\u012btu, veicot asins anal\u012bzi, un \u0101rst\u0113\u0161ana parasti ietver B12 vitam\u012bna papildin\u0101\u0161anu ar peror\u0101lu piedevu vai injekciju pal\u012bdz\u012bbu. \u0100rst\u0113\u0161anas iesp\u0113jas ietver:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ci\u0101nkobalam\u012bna intramuskul\u0101ras injekcijas<\/li>\n\n\n\n<li>Hidroksokobalam\u012bna injekcijas<\/li>\n\n\n\n<li>B12 vitam\u012bns iek\u0161\u0137\u012bgai lieto\u0161anai<\/li>\n<\/ol>\n\n\n\n<p>Ja Jums ir mazasin\u012bba vai ir gr\u016bt\u012bbas uzs\u016bkties B12 vitam\u012bns, s\u0101kum\u0101 jums b\u016bs j\u0101papildina ar \u0161o vitam\u012bnu. Jums var b\u016bt nepiecie\u0161ams turpin\u0101t lietot lielas \u0161\u012b piedevas devas.<\/p>\n\n\n\n<p>Ja ne\u0113dat dz\u012bvnieku izcelsmes produktus, varat papildin\u0101t savu uzturu, iek\u013caujot:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uztura raugs<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/ispudinga-chlorella-nauda-sveikatai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hlorella<\/a><\/li>\n\n\n\n<li>J\u016bras a\u013c\u0123es<\/li>\n<\/ul>\n\n\n\n<p>Gados vec\u0101kiem pieaugu\u0161ajiem, kuriem ir B12 vitam\u012bna defic\u012bts, katru dienu b\u016bs j\u0101lieto B12 piedevas vai multivitam\u012bni, kas satur B12.<\/p>\n\n\n\n<p>Liel\u0101kajai da\u013cai cilv\u0113ku \u0161o probl\u0113mu atrisina ikdienas uztura bag\u0101tin\u0101t\u0101js ar \u0161o vitam\u012bnu. Tom\u0113r jebkur\u0161 nervu boj\u0101jums, ko izraisa tr\u016bkums, var b\u016bt neatgriezenisks.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktuose-1.jpg\" alt=\"b12 vitam\u012bns produktos\" class=\"wp-image-11950\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktuose-1.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktuose-1-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Vitaminas-B12-produktuose-1-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bie\u017ei uzdotie jaut\u0101jumi par B12 vitam\u012bnu<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1711954481185\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>Kas ir B12 vitam\u012bns un k\u0101p\u0113c tas ir svar\u012bgi?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>B12 vitam\u012bns, paz\u012bstams ar\u012b k\u0101 kobalam\u012bns, ir svar\u012bgs \u016bden\u012b \u0161\u0137\u012bsto\u0161s vitam\u012bns, kas nepiecie\u0161ams sarkano asins \u0161\u016bnu veido\u0161anai, nervu sist\u0113mas darb\u012bbai un DNS sint\u0113zei. Tas pal\u012bdz nov\u0113rst megaloblastisko an\u0113miju, kas izraisa nogurumu un v\u0101jumu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1711954493425\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>K\u0101di p\u0101rtikas produkti ir labi B12 vitam\u012bna avoti?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Lab\u0101kie B12 vitam\u012bna avoti ir dz\u012bvnieku izcelsmes produkti, piem\u0113ram, ga\u013ca, zivis, m\u0101jputni, olas un piena produkti. Ve\u0123et\u0101rie\u0161iem un veg\u0101niem var b\u016bt gr\u016bt\u0101k ieg\u016bt pietiekami daudz B12, un vi\u0146iem vajadz\u0113tu apsv\u0113rt iesp\u0113ju lietot uztura bag\u0101tin\u0101t\u0101jus vai p\u0101rtiku, kas bag\u0101tin\u0101ta ar B12 vitam\u012bnu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1711954503109\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>K\u0101 es varu zin\u0101t, vai man tr\u016bkst B12 vitam\u012bna?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>B12 vitam\u012bna defic\u012btu var diagnostic\u0113t tikai \u0101rsts, kur\u0161 veicis asins anal\u012bzi. Bie\u017ei sastopami simptomi ir nogurums, v\u0101jums, apjukums, depresija, atmi\u0146as probl\u0113mas un gr\u016bt\u012bbas staig\u0101t.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1711954518430\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>Vai B12 vitam\u012bna piedevas ir dro\u0161as?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>J\u0101, B12 vitam\u012bna piedevas parasti tiek uzskat\u012btas par dro\u0161iem, jo organisms uz\u0146em tikai to, kas tam nepiecie\u0161ams, un p\u0101rpalikums tiek izvad\u012bts ar ur\u012bnu. Tom\u0113r pirms jebk\u0101du uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas ieteicams konsult\u0113ties ar vesel\u012bbas apr\u016bpes speci\u0101listu.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Secin\u0101jumi<\/strong><\/h2>\n\n\n\n<p>Rezum\u0113jot, B12 vitam\u012bns ir vit\u0101li svar\u012bgs m\u016bsu vesel\u012bbai, jo tas ir iesaist\u012bts daudz\u0101s svar\u012bg\u0101s \u0137erme\u0146a funkcij\u0101s, piem\u0113ram, sarkano asins\u0137ermen\u012b\u0161u veido\u0161an\u0101, nervu sist\u0113mas darb\u012bb\u0101 un DNS sint\u0113z\u0113. Diem\u017e\u0113l ne visi cilv\u0113ki ar uzturu sa\u0146em pietiekami daudz \u0161\u012b vitam\u012bna, \u012bpa\u0161i ve\u0123et\u0101rie\u0161i, veg\u0101ni un vec\u0101ka gadag\u0101juma cilv\u0113ki. Ilgsto\u0161s B12 vitam\u012bna defic\u012bts var izrais\u012bt nopietnas vesel\u012bbas probl\u0113mas, piem\u0113ram, an\u0113miju, nervu boj\u0101jumus un kognit\u012bvus trauc\u0113jumus.<\/p>\n\n\n\n<p>Lai izvair\u012btos no B12 vitam\u012bna defic\u012bta, ir svar\u012bgi \u0113st sabalans\u0113tu uzturu, kas ietver dz\u012bvnieku izcelsmes produktus vai bag\u0101tin\u0101tu augu p\u0101rtiku. Tie, kuriem ir gr\u016bt\u012bbas ar p\u0101rtiku uz\u0146emt pietiekami daudz vitam\u012bna B12, var g\u016bt labumu no uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas, ta\u010du vienm\u0113r ieteicams vispirms konsult\u0113ties ar vesel\u012bbas apr\u016bpes speci\u0101listu. Regul\u0101ra B12 vitam\u012bna l\u012bme\u0146a noteik\u0161ana asin\u012bs var ar\u012b pal\u012bdz\u0113t agr\u012bni diagnostic\u0113t un \u0101rst\u0113t iesp\u0113jamo defic\u012btu.<\/p>","protected":false},"excerpt":{"rendered":"<p>B12 vitam\u012bns (kobalam\u012bns) ir svar\u012bga uzturviela, kas nepiecie\u0161ama da\u017e\u0101d\u0101m \u0137erme\u0146a funkcij\u0101m, piem\u0113ram, sarkano asins \u0161\u016bnu ra\u017eo\u0161anai, DNS sint\u0113zei un pareizai nervu sist\u0113mas darb\u012bbai.<\/p>","protected":false},"author":3,"featured_media":11947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-11942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturalus-vitaminai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=11942"}],"version-history":[{"count":6,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11942\/revisions"}],"predecessor-version":[{"id":16661,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/11942\/revisions\/16661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/11947"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=11942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=11942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=11942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}