{"id":12004,"date":"2023-03-11T12:21:14","date_gmt":"2023-03-11T10:21:14","guid":{"rendered":"https:\/\/findvit.com\/?p=12004"},"modified":"2023-03-11T15:01:08","modified_gmt":"2023-03-11T13:01:08","slug":"chloridas","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/chloridas\/","title":{"rendered":"Hlor\u012bds ir svar\u012bgs labsaj\u016btai"},"content":{"rendered":"<p>Iesp\u0113jams, esat dzird\u0113ju\u0161i par elektrol\u012btiem un to lomu hidrat\u0101cijas un vesel\u012bbas uztur\u0113\u0161an\u0101. Viens no svar\u012bg\u0101kajiem no \u0161iem elektriski l\u0101d\u0113tajiem miner\u0101liem ir hlor\u012bds.<\/p>\n\n\n\n<p>Hlor\u012bds ir miner\u0101ls, kas dabiski atrodams daudzos p\u0101rtikas produktos, bet galvenais uztura avots ir n\u0101trija hlor\u012bds, kas paz\u012bstams k\u0101 galda s\u0101ls. <\/p>\n\n\n\n<p>Hlor\u012bdam ir elektrisks l\u0101di\u0146\u0161, t\u0101p\u0113c to klasific\u0113 k\u0101 a <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/elektrolitai\/\" target=\"_blank\" rel=\"noreferrer noopener\">elektrol\u012bts<\/a>, kop\u0101 ar n\u0101triju un <a href=\"https:\/\/findvit.com\/lv\/kalis-svarbus-mikroelementas-zmogaus-organizmui\/\" target=\"_blank\" rel=\"noreferrer noopener\">es zvanu<\/a>.<\/p>\n\n\n\n<p>Tas pal\u012bdz regul\u0113t \u0161\u0137idruma daudzumu un bar\u012bbas vielu veidus, kas p\u0101rvietojas \u0161\u016bn\u0101s un no t\u0101m. Vi\u0146\u0161 ar\u012b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uztur pareizu pH l\u012bmeni<\/li>\n\n\n\n<li>stimul\u0113 gremo\u0161anai nepiecie\u0161amo ku\u0146\u0123a sk\u0101bi<\/li>\n\n\n\n<li>stimul\u0113 nervu un musku\u013cu \u0161\u016bnu darb\u012bbu<\/li>\n\n\n\n<li>atvieglo sk\u0101bek\u013ca un oglek\u013ca dioks\u012bda pl\u016bsmu \u0161\u016bn\u0101s<\/li>\n<\/ul>\n\n\n\n<p>Hlor\u012bds uzs\u016bcas tievaj\u0101s zarn\u0101s un paliek \u0137erme\u0146a \u0161\u0137idrumos un asin\u012bs. Jebkur\u0161 p\u0101rpalikums tiek izvad\u012bts ar ur\u012bnu. Hlor\u012bds parasti saist\u0101s ar n\u0101triju, t\u0101p\u0113c t\u0101 l\u012bmenis asin\u012bs parasti atbilst n\u0101trija l\u012bmenim.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/chloridas.jpg\" alt=\"hlor\u012bds_1\" class=\"wp-image-12007\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/chloridas.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/chloridas-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/chloridas-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ieteicamais hlor\u012bda daudzums<\/strong><\/h2>\n\n\n\n<p>Ja tr\u016bkst pier\u0101d\u012bjumu, lai noteiktu ieteicamo dienas devu (RDA), tiek noteiktas pietiekamas devas, kas patiesi nodro\u0161ina vielas pietiekam\u012bbu.<\/p>\n\n\n\n<p>Ieteicam\u0101 hlor\u012bda deva:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Vecums<\/td><td>Dienas daudzums<\/td><\/tr><tr><td>Cilv\u0113kiem vecum\u0101 no 14 l\u012bdz 50 gadiem un gr\u016btniec\u0113m vai sieviet\u0113m z\u012bd\u012b\u0161anas laik\u0101<\/td><td>2,3 grami dien\u0101<\/td><\/tr><tr><td>Cilv\u0113kiem vecum\u0101 no 51 l\u012bdz 70 gadiem<\/td><td>2 grami dien\u0101<\/td><\/tr><tr><td>Cilv\u0113kiem, kas vec\u0101ki par 71\u00a0gadu<\/td><td>1,8 grami dien\u0101<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hlor\u012bda avoti<\/strong><\/h2>\n\n\n\n<p>Hlor\u012bds nelielos daudzumos dabiski ir atrodams ga\u013c\u0101 un j\u016bras velt\u0113s, bet galvenais avots ikdienas uztur\u0101 ir n\u0101trija hlor\u012bds jeb galda s\u0101ls. To pla\u0161i izmanto ar\u012b k\u0101 piedevu un konservantu p\u0101rstr\u0101d\u0101tos p\u0101rtikas produktos.<\/p>\n\n\n\n<p>Hlor\u012bds ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Galda s\u0101ls, j\u016bras s\u0101ls\u2026<\/li>\n\n\n\n<li>J\u016bras a\u013c\u0123\u0113s<\/li>\n\n\n\n<li>Garnel\u0113s<\/li>\n\n\n\n<li>Apstr\u0101d\u0101tos p\u0101rtikas produktos<\/li>\n\n\n\n<li>Sojas, ke\u010dupu m\u0113rc\u0113s<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hlor\u012bda tr\u016bkums<\/strong><\/h2>\n\n\n\n<p>Hlor\u012bda defic\u012bts ir \u013coti reti sastopams gad\u012bjumos, kad vid\u0113jais ikdienas uzturs satur tik daudz n\u0101trija. Liel\u0101k\u0101 da\u013ca p\u0101rtikas produktu, kas satur n\u0101triju, nodro\u0161in\u0101s ar\u012b hlor\u012bdu. Hlor\u012bda tr\u016bkums organism\u0101 parasti ir saist\u012bts ar n\u0101trija daudzuma samazin\u0101\u0161anos organism\u0101.<\/p>\n\n\n\n<p>Visbie\u017e\u0101k m\u0113s zaud\u0113jam, kad no organisma izvad\u0101m p\u0101r\u0101k daudz \u0161\u0137idruma, piem\u0113ram, ilgsto\u0161i <a href=\"https:\/\/findvit.com\/lv\/daznas-viduriavimas-ka-turetumete-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">caureja<\/a>, vem\u0161ana vai p\u0101rm\u0113r\u012bga <a href=\"https:\/\/findvit.com\/lv\/gausus-prakaitavimas-kas-vyksta-kune-kai-prakaituojame\/\" target=\"_blank\" rel=\"noreferrer noopener\">sv\u012b\u0161ana<\/a>. Diur\u0113tiskie l\u012bdzek\u013ci, kas izvada \u0161\u0137idrumu caur nier\u0113m, var izrais\u012bt ar\u012b hlor\u012bda l\u012bme\u0146a pazemin\u0101\u0161anos.<\/p>\n\n\n\n<p>P\u0113k\u0161\u0146a, \u013coti augsta glikozes l\u012bme\u0146a paaugstin\u0101\u0161an\u0101s gad\u012bjum\u0101, piem\u0113ram, cilv\u0113kiem ar cukura diab\u0113tu, nieres no organisma izskalos vair\u0101k n\u0101trija un \u016bdens, samazinot hlor\u012bda l\u012bmeni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0101r\u0101k daudz hlor\u012bda<\/strong><\/h2>\n\n\n\n<p>Veseliem cilv\u0113kiem toksicit\u0101te ir reti sastopama. P\u0101r\u0101k daudz hlor\u012bda asin\u012bs, ko sauc par hiperhlor\u0113miju, var izrais\u012bt smaga dehidrat\u0101cija, caureja vai vielmai\u0146as trauc\u0113jumi, kad asinis k\u013c\u016bst p\u0101r\u0101k sk\u0101bas (piem\u0113ram, nieru slim\u012bbas gad\u012bjum\u0101).<\/p>\n\n\n\n<p>Ikdienas di\u0113ta ar augstu s\u0101ls saturu var izrais\u012bt p\u0101rm\u0113r\u012bgu n\u0101trija hlor\u012bda uz\u0146em\u0161anu, kas ir saist\u012bta ar paaugstin\u0101tu asinsspiedienu.<\/p>\n\n\n\n<p>P\u0101rdoz\u0113\u0161anas simptomi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Musku\u013cu v\u0101jums<\/li>\n\n\n\n<li>Augsts asinsspiediens<\/li>\n\n\n\n<li>Nogurums<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Iesp\u0113jams, esat dzird\u0113ju\u0161i par elektrol\u012btiem un to lomu hidrat\u0101cijas un vesel\u012bbas uztur\u0113\u0161an\u0101. Viens no svar\u012bg\u0101kajiem no \u0161iem elektriski l\u0101d\u0113tajiem miner\u0101liem ir hlor\u012bds. Hlor\u012bds ir miner\u0101ls, kas dabiski\u2026<\/p>","protected":false},"author":3,"featured_media":12006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-12004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mineralai-musu-gyvenime"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=12004"}],"version-history":[{"count":3,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12004\/revisions"}],"predecessor-version":[{"id":12010,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12004\/revisions\/12010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/12006"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=12004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=12004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=12004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}