{"id":12103,"date":"2023-03-15T08:16:47","date_gmt":"2023-03-15T06:16:47","guid":{"rendered":"https:\/\/findvit.com\/?p=12103"},"modified":"2023-03-15T08:16:48","modified_gmt":"2023-03-15T06:16:48","slug":"varis-labai-svarbus-organizmui-nors-mazai-aptariamas","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/varis-labai-svarbus-organizmui-nors-mazai-aptariamas\/","title":{"rendered":"Var\u0161 ir \u013coti svar\u012bgs \u0137ermenim, lai gan tas netiek bie\u017ei apspriests"},"content":{"rendered":"<p>Var\u0161 tiek attiecin\u0101ts <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/mineralai\/\" target=\"_blank\" rel=\"noreferrer noopener\">miner\u0101lviel\u0101m<\/a> un ir atrodams vis\u0101 \u0137ermen\u012b. Tas pal\u012bdz organismam ra\u017eot sarkan\u0101s asins \u0161\u016bnas un atbalsta vesel\u012bgas nervu \u0161\u016bnas un labu vesel\u012bbu <a href=\"https:\/\/findvit.com\/lv\/imunine-sistema-ir-kaip-ji-veikia\/\" target=\"_blank\" rel=\"noreferrer noopener\">im\u016bnsist\u0113ma<\/a>. <\/p>\n\n\n\n<p>Var\u0161 ar\u012b pal\u012bdz veidot kolag\u0113nu, kas ir galven\u0101 kaulu un saistaudu sast\u0101vda\u013ca. Tas var darboties ar\u012b k\u0101 antioksidants, samazinot br\u012bvos radik\u0101\u013cus, kas var boj\u0101t \u0161\u016bnas un DNS. Papildus tam visam tas ar\u012b pal\u012bdz organismam absorb\u0113t dzelzi. <\/p>\n\n\n\n<p>M\u016bsu \u0137ermenim nav nepiecie\u0161ams daudz vara. Daudzi cilv\u0113ki sav\u0101 uztur\u0101 nesa\u0146em pietiekami daudz vara, bet tikai da\u017eiem cilv\u0113kiem tas ir defic\u012bts. Iesp\u0113jam\u0101s vara defic\u012bta paz\u012bmes ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>an\u0113mija<\/li>\n\n\n\n<li>zema \u0137erme\u0146a temperat\u016bra<\/li>\n\n\n\n<li>kaulu l\u016bzumi un osteoporoze<\/li>\n\n\n\n<li>zems balto asins \u0161\u016bnu skaits <\/li>\n\n\n\n<li>neregul\u0101ra sirdsdarb\u012bba<\/li>\n\n\n\n<li>vairogdziedzera probl\u0113mas<\/li>\n<\/ul>\n\n\n\n<p>Cilv\u0113kiem, kuri lieto daudz <a href=\"https:\/\/findvit.com\/lv\/cinkas-nauda-viskas-ka-reikia-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">cinks<\/a>, dzelzs vai <a href=\"https:\/\/findvit.com\/lv\/vitaminas-c-ar-tikrai-viska-zinote\/\" target=\"_blank\" rel=\"noreferrer noopener\">C vitam\u012bns<\/a>, var b\u016bt nepiecie\u0161ams vair\u0101k vara. Tom\u0113r, l\u016bdzu, \u0146emiet v\u0113r\u0101, ka p\u0101r\u0101k daudz vara var b\u016bt b\u012bstams.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vara lieto\u0161ana<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">An\u0113mija<\/h3>\n\n\n\n<p>Vara piedevu lieto\u0161ana var pal\u012bdz\u0113t cilv\u0113kiem ar an\u0113miju. Var\u0161 darbojas kop\u0101 ar dzelzi, veidojot sarkan\u0101s asins \u0161\u016bnas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Osteoartr\u012bts<\/h3>\n\n\n\n<p>P\u0113t\u012bjumi ar dz\u012bvniekiem liecina, ka vara lieto\u0161ana nov\u0113r\u0161 artr\u012btu un pal\u0113nina to. Vara rokasspr\u0101dzes bie\u017ei tiek tirgotas cilv\u0113kiem ar osteoartr\u012btu un reimato\u012bdo artr\u012btu, lai atvieglotu simptomus, ta\u010du nav p\u0101rliecino\u0161u pier\u0101d\u012bjumu, ka t\u0101s darbojas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Osteoporoze<\/h3>\n\n\n\n<p>Ir da\u017ei pier\u0101d\u012bjumi, ka, lietojot varu kop\u0101 ar cinku, mang\u0101nu un <a href=\"https:\/\/findvit.com\/lv\/kalcis-svarbiausias-mineralas\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalcijs<\/a> var pal\u012bdz\u0113t pal\u0113nin\u0101t kaulu masas zudumu sieviet\u0113m p\u0113cmenopauzes period\u0101.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/varis-produktuose.jpg\" alt=\"var\u0161 izstr\u0101d\u0101jumos\" class=\"wp-image-12106\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/varis-produktuose.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/varis-produktuose-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/varis-produktuose-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vara p\u0101rtikas avoti<\/strong><\/h2>\n\n\n\n<p>Var\u0161 ir atrodams \u0161\u0101dos p\u0101rtikas produktos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J\u016bras velt\u0113s, piem\u0113ram, auster\u0113s, kalm\u0101ros, om\u0101ros, m\u012bdij\u0101s, krabjos un glieme\u0146os<\/li>\n\n\n\n<li>Ga\u013c\u0101, piem\u0113ram, liellopu akn\u0101s, nier\u0113s un sird\u012b<\/li>\n\n\n\n<li>T\u0101dos riekstos k\u0101 Indijas rieksti, filberts, makad\u0101mijas rieksti, pekanrieksti, mandeles un pist\u0101cijas<\/li>\n\n\n\n<li>P\u0101k\u0161augos, piem\u0113ram, sojas pup\u0101s, l\u0113c\u0101s, melnaj\u0101s pupi\u0146\u0101s un zemesriekstos<\/li>\n\n\n\n<li>\u0160okol\u0101d\u0113, piem\u0113ram, nesaldin\u0101t\u0101 vai pussald\u0101 cepamaj\u0101 \u0161okol\u0101d\u0113 un kakao<\/li>\n\n\n\n<li>Bag\u0101tin\u0101tos graudos, piem\u0113ram, kliju p\u0101rsl\u0101s, krekinga kvie\u0161u un roz\u012b\u0146u klij\u0101s<\/li>\n\n\n\n<li>Aug\u013cos un d\u0101rze\u0146os, piem\u0113ram, \u017e\u0101v\u0113tos aug\u013cos, s\u0113n\u0113s, tom\u0101tos, kartupe\u013cos, saldajos kartupe\u013cos, ban\u0101nos, v\u012bnog\u0101s un avokado<\/li>\n\n\n\n<li>Melnajos piparos<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ir pieejamas vara formas<\/h2>\n\n\n\n<p>Papildin\u0101jumi, kas satur <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/mineralai\/\" target=\"_blank\" rel=\"noreferrer noopener\">miner\u0101lvielas<\/a>, parasti satur varu. Var\u0161 ir pieejams ar\u012b atsevi\u0161\u0137i, un to var atrast \u017eelejas vai \u0161\u0137\u012bduma form\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 vislab\u0101k absorb\u0113t varu<\/strong><\/h2>\n\n\n\n<p>Lab\u0101kais veids, k\u0101 ieg\u016bt pietiekami daudz vara, ir ikdienas uzturs. Lai organisms var\u0113tu izmantot varu, cinkam un mang\u0101nam j\u0101b\u016bt l\u012bdzsvar\u0101. T\u0101l\u0101k ir nor\u0101d\u012btas ieteicam\u0101s dienas devas vara b\u0113rniem un pieaugu\u0161ajiem.<\/p>\n\n\n\n<p>B\u0113rniem<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u012bdai\u0146iem no dzim\u0161anas l\u012bdz 6 m\u0113ne\u0161u vecumam: 200 mikrogrami dien\u0101<\/li>\n\n\n\n<li>Z\u012bdai\u0146iem no 7 l\u012bdz 12 m\u0113ne\u0161iem: 220 mikrogrami dien\u0101<\/li>\n\n\n\n<li>B\u0113rni vecum\u0101 no 1 l\u012bdz 3 gadiem: 340 mikrogrami dien\u0101<\/li>\n\n\n\n<li>B\u0113rni vecum\u0101 no 4 l\u012bdz 8 gadiem: 440 mikrogrami dien\u0101<\/li>\n\n\n\n<li>B\u0113rni vecum\u0101 no 9 l\u012bdz 13 gadiem: 700 mikrogrami dien\u0101<\/li>\n\n\n\n<li>B\u0113rni vecum\u0101 no 14 l\u012bdz 18 gadiem: 890 mikrogrami dien\u0101<\/li>\n<\/ul>\n\n\n\n<p>B\u0113rniem var\u0161 j\u0101sa\u0146em no p\u0101rtikas. NEdodiet b\u0113rniem vara uztura bag\u0101tin\u0101t\u0101jus.<\/p>\n\n\n\n<p>Pieaugu\u0161ajiem<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pieaugu\u0161ie no 19 gadu vecuma: 900 mikrogrami dien\u0101<\/li>\n\n\n\n<li>Gr\u016btniec\u0113m: 1000 mcg dien\u0101<\/li>\n\n\n\n<li>Sieviet\u0113m lakt\u0101cijas period\u0101: 1300 mikrogrami dien\u0101<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Ja lietojat vara piedevas, jums ar\u012b vajadz\u0113tu <a href=\"https:\/\/findvit.com\/lv\/produktas\/joninis-cinkas-50-mg-su-72-juros-mineralu-kompleksu-concentrace\/\" target=\"_blank\" rel=\"noreferrer noopener\">cinks <\/a>piedevas (8-15 mg cinka uz katru 1 mg vara), jo \u0161o divu miner\u0101lvielu nel\u012bdzsvarot\u012bba var izrais\u012bt citas vesel\u012bbas probl\u0113mas.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/varis.jpg\" alt=\"vara miner\u0101ls\" class=\"wp-image-12105\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/varis.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/varis-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/varis-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Papildu piesardz\u012bbas pas\u0101kumi<\/strong><\/h2>\n\n\n\n<p>Iesp\u0113jamo blakuspar\u0101d\u012bbu un z\u0101\u013cu mijiedarb\u012bbas d\u0113\u013c vara piedevas j\u0101lieto taup\u012bgi.<\/p>\n\n\n\n<p>P\u0101r\u0101k daudz vara var izrais\u012bt sliktu d\u016b\u0161u, vem\u0161anu, s\u0101pes v\u0113der\u0101, galvass\u0101pes, reiboni, v\u0101jumu, caureju un met\u0101la gar\u0161u mut\u0113. Vara toksicit\u0101te ir reta, bet var izrais\u012bt sirdsdarb\u012bbas trauc\u0113jumus, dzelti. NELIETOJIET vara piedevas, ja Jums ir caureja.<\/p>\n\n\n\n<p>\u016adens, kura vara koncentr\u0101cija p\u0101rsniedz 6 mg\/l, var izrais\u012bt ku\u0146\u0123a darb\u012bbas trauc\u0113jumus, piem\u0113ram, sliktu d\u016b\u0161u un vem\u0161anu. Ja jums ir akas \u016bdens, varat p\u0101rbaud\u012bt miner\u0101lvielu koncentr\u0101ciju \u016bden\u012b.<\/p>\n\n\n\n<p>M\u0113s varam ieg\u016bt varu ar\u012b neapzin\u0101ti, izmantojot vara traukus vai no \u016bdens, kas tiek pieg\u0101d\u0101ts pa vara caurul\u0113m. Var\u0161 var izskaloties no caurul\u0113m \u016bden\u012b, \u012bpa\u0161i, ja tiek izmantots karsts \u016bdens un ja tas ilgsto\u0161i atrodas vara caurul\u0113s. Ja ap jauc\u0113jkr\u0101nu vai izlietni ir zili za\u013ci traipi vai ja \u016bdenim ir met\u0101liska gar\u0161a, iesp\u0113jams, ir v\u0113rts p\u0101rbaud\u012bt \u016bdens sast\u0101vu.<\/p>\n\n\n\n<p>Vara uztura bag\u0101tin\u0101t\u0101jus nedr\u012bkst lietot b\u0113rni un cilv\u0113ki ar Vilsona slim\u012bbu (kas izraisa vara uzkr\u0101\u0161anos smadzen\u0113s, akn\u0101s, nier\u0113s un ac\u012bs), k\u0101 ar\u012b cilv\u0113ki ar iedzimt\u0101m slim\u012bb\u0101m, tostarp idiop\u0101tisku vara toksikozi un cirozi b\u0113rniem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Iesp\u0113jam\u0101 z\u0101\u013cu mijiedarb\u012bba<\/strong><\/h2>\n\n\n\n<p>Ja lietojat k\u0101du no t\u0101l\u0101k uzskait\u012btaj\u0101m z\u0101l\u0113m, jums nevajadz\u0113tu lietot vara piedevas, iepriek\u0161 nerun\u0101jot ar vesel\u012bbas apr\u016bpes speci\u0101listu.<\/p>\n\n\n\n<p><strong>Kontracepcijas tabletes un estrog\u0113ns p\u0113c menopauzes:<\/strong> kontracepcijas tabletes un estrog\u0113nu aizst\u0101j\u0113ji var paaugstin\u0101t vara l\u012bmeni asin\u012bs sieviet\u0113m p\u0113cmenopauzes period\u0101.<\/p>\n\n\n\n<p><strong>Nestero\u012bdie pretiekaisuma l\u012bdzek\u013ci:<\/strong> \u0160ie prets\u0101pju l\u012bdzek\u013ci ietver aspir\u012bnu, ibuprof\u0113nu (Advil, Motrin) un naproks\u0113nu (Aleve). Var\u0161 saist\u0101s ar tiem un var uzlabot to pretiekaisuma darb\u012bbu.<\/p>\n\n\n\n<p><strong>Penicilam\u012bns:<\/strong>Penicilam\u012bns, z\u0101les, ko lieto Vilsona slim\u012bbas un reimato\u012bd\u0101 artr\u012bta \u0101rst\u0113\u0161anai, pazemina vara l\u012bmeni. Var\u0161 var samazin\u0101t j\u016bsu \u0137erme\u0146a absorb\u0113t\u0101 penicilam\u012bna daudzumu.<\/p>\n\n\n\n<p><strong>Allopurinols (zilopr\u012bms):<\/strong>P\u0113t\u012bjumi ar m\u0113\u0123en\u0113m liecina, ka allopurinols, z\u0101les, ko lieto podagras \u0101rst\u0113\u0161anai, var pazemin\u0101t vara l\u012bmeni.<\/p>\n\n\n\n<p><strong>Nifedip\u012bns (Procardia vai Adalat):<\/strong>P\u0113t\u012bjum\u0101 ar cilv\u0113kiem cilv\u0113kiem, kuri lietoja nifedip\u012bnu, bija zem\u0101ks sarkano asins \u0161\u016bnu vara l\u012bmenis.<\/p>\n\n\n\n<p><strong>Cinks:<\/strong> Vair\u0101ki laboratorijas un cilv\u0113ku p\u0113t\u012bjumi ir par\u0101d\u012bju\u0161i, ka liela daudzuma cinka piedevu lieto\u0161ana ilgsto\u0161i var samazin\u0101t organisma sp\u0113ju absorb\u0113t varu. \u0160\u0137iet, ka tas pats attiecas uz p\u0101rtiku, kas satur varu. Jaut\u0101jiet savam pakalpojumu sniedz\u0113jam, vai jums ir nepiecie\u0161ami cinka un vara piedevas.<\/p>\n\n\n\n<p><strong>Ir svar\u012bgi atcer\u0113ties<\/strong>ka katra vesel\u012bba ir individu\u0101la un visiem nav vienotas receptes!<\/p>\n\n\n\n<p>T\u0101tad, ja v\u0113laties uzzin\u0101t, k\u0101das uzturvielas j\u016bsu \u0137ermenim \u0161obr\u012bd var\u0113tu pietr\u016bkt, vesel\u012bbas speci\u0101listi iesaka ce\u013cvedi \u2013 &nbsp;<strong><a href=\"https:\/\/findvit.com\/lv\/testas\/\" target=\"_blank\" rel=\"noreferrer noopener\">&quot;Tava diena&quot;<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Savlaic\u012bgi piev\u0113rsiet uzman\u012bbu sign\u0101liem, ko s\u016bta j\u016bsu labsaj\u016bta<\/li>\n\n\n\n<li>Papildiniet organismu ar dab\u012bg\u0101m miner\u0101lviel\u0101m, vitam\u012bniem un vesel\u012bbai nepiecie\u0161amaj\u0101m uzturviel\u0101m.<\/li>\n\n\n\n<li>Izbaudi ener\u0123iju un labu garast\u0101vokli ikdien\u0101!<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Var\u0161 tiek klasific\u0113ts k\u0101 miner\u0101ls un ir atrodams vis\u0101 \u0137ermen\u012b. Tas pal\u012bdz organismam ra\u017eot sarkan\u0101s asins \u0161\u016bnas un atbalsta vesel\u012bgas nervu \u0161\u016bnas un labu im\u016bnsist\u0113mu\u2026<\/p>","protected":false},"author":3,"featured_media":12107,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-12103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mineralai-musu-gyvenime"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=12103"}],"version-history":[{"count":2,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12103\/revisions"}],"predecessor-version":[{"id":12108,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12103\/revisions\/12108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/12107"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=12103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=12103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=12103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}