{"id":12149,"date":"2023-03-16T09:37:01","date_gmt":"2023-03-16T07:37:01","guid":{"rendered":"https:\/\/findvit.com\/?p=12149"},"modified":"2023-03-16T09:37:44","modified_gmt":"2023-03-16T07:37:44","slug":"manganas-tikrasis-darbininkas-organizme","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/manganas-tikrasis-darbininkas-organizme\/","title":{"rendered":"Mang\u0101ns ir \u012bstais \u0137erme\u0146a darbinieks"},"content":{"rendered":"<p>Mang\u0101ns ir b\u016btisks <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/mineralai\/\" target=\"_blank\" rel=\"noreferrer noopener\">miner\u0101ls<\/a>, kas dabiski atrodas p\u0101rtikas produktos vai bie\u017ei tiek pievienots uztura bag\u0101tin\u0101t\u0101jiem. Mang\u0101ns ir daudzu enz\u012bmu, tostarp mang\u0101na superoks\u012bda dismut\u0101zes, argin\u0101zes un piruv\u0101ta karboksil\u0101zes, kofaktors. <br><br>Mang\u0101ns piedal\u0101s \u0161o enz\u012bmu darb\u012bb\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aminosk\u0101bju, holester\u012bna, glikozes un og\u013chidr\u0101tu metabolism\u0101<\/li>\n\n\n\n<li>reakt\u012bvo sk\u0101bek\u013ca veidu no\u0146em\u0161ana <\/li>\n\n\n\n<li>kaulu veido\u0161an\u0101<\/li>\n\n\n\n<li>reprodukcij\u0101<\/li>\n\n\n\n<li>im\u016bn\u0101s atbildes reakcij\u0101<br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-susmulkintas.jpg\" alt=\"Mang\u0101ns tiek sasmalcin\u0101ts\" class=\"wp-image-12157\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-susmulkintas.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-susmulkintas-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-susmulkintas-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>Mang\u0101ns kop\u0101 ar <a href=\"https:\/\/findvit.com\/lv\/vitaminas-k-nauda-vartojimas\/\" target=\"_blank\" rel=\"noreferrer noopener\">K vitam\u012bns<\/a> ar\u012b sp\u0113l\u0113 noz\u012bm\u012bgu lomu asins koagul\u0101cij\u0101 un hemost\u0101z\u0113.<\/p>\n\n\n\n<p>\u0160is mikroelements uzs\u016bcas tievaj\u0101s zarn\u0101s. P\u0113c uzs\u016bk\u0161an\u0101s da\u013ca mang\u0101na paliek br\u012bva, bet liel\u0101k\u0101 da\u013ca saist\u0101s ar transfer\u012bnu, album\u012bnu un plazmas alfa-2-makroglobul\u012bnu. Mang\u0101ns tiek absorb\u0113ts akn\u0101s un citos audos.<\/p>\n\n\n\n<p>Cilv\u0113ka organism\u0101 ir aptuveni 10-20 mg mang\u0101na, no kuriem 25-40 % atrodas kaulos. Mang\u0101nu satur ar\u012b aknas, aizku\u0146\u0123a dziedzeris, nieres un smadzenes. Organisms uztur stabilu mang\u0101na koncentr\u0101ciju audos, regul\u0113jot mang\u0101na uzs\u016bk\u0161anos un izdal\u012b\u0161anos. Vair\u0101k nek\u0101 90% no % absorb\u0113t\u0101 mang\u0101na izdal\u0101s ar \u017eulti ar fek\u0101lij\u0101m, un neliels daudzums tiek reabsorb\u0113ts. \u013boti maz izdal\u0101s ar ur\u012bnu.<\/p>\n\n\n\n<p>Mang\u0101na l\u012bmeni ir gr\u016bti nov\u0113rt\u0113t, un kl\u012bniskaj\u0101 praks\u0113 tas netiek regul\u0101ri m\u0113r\u012bts. Norm\u0101l\u0101 mang\u0101na koncentr\u0101cija asin\u012bs sv\u0101rst\u0101s no 4 l\u012bdz 15 mkg\/l. Da\u017eos p\u0113t\u012bjumos, kuros tika m\u0113r\u012bta mang\u0101na koncentr\u0101cija serum\u0101 vai plazm\u0101 \u0161\u0137ietami veseliem pieaugu\u0161ajiem, tika zi\u0146ots par vid\u0113jo koncentr\u0101ciju serum\u0101 1,04 mcg\/l un vid\u0113jo koncentr\u0101ciju plazm\u0101 1,28 mcg\/l.<\/p>\n\n\n\n<p>Lai gan mang\u0101na l\u012bmenis ur\u012bn\u0101 samazin\u0101s ar smagu defic\u012btu, nav skaidrs, vai tas ir labs mang\u0101na st\u0101vok\u013ca r\u0101d\u012bt\u0101js.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ieteicam\u0101s mang\u0101na devas<\/strong><\/h2>\n\n\n\n<p>Ieteikumi mang\u0101na un citu uzturvielu uz\u0146em\u0161anai:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><td><strong>1. tabula. Pietiekama mang\u0101na uz\u0146em\u0161ana<\/strong><\/td><\/tr><tr><td><strong>Vecums<\/strong><\/td><td><strong>V\u012brietis<\/strong><\/td><td><strong>Sieviete<\/strong><\/td><td><strong>Gr\u016btniec\u012bbas laik\u0101<\/strong><\/td><td><strong>Barojot<\/strong><\/td><\/tr><\/thead><tbody><tr><td>no dzim\u0161anas l\u012bdz 6 m\u0113ne\u0161iem*<\/td><td>0,003 mg<\/td><td>0,003 mg<\/td><td><\/td><td><\/td><\/tr><tr><td>7-12 m\u0113ne\u0161i<\/td><td>0,6 mg<\/td><td>0,6 mg<\/td><td><\/td><td><\/td><\/tr><tr><td>1-3 gadi<\/td><td>1,2 mg<\/td><td>1,2 mg<\/td><td><\/td><td><\/td><\/tr><tr><td>4-8 gadi<\/td><td>1,5 mg<\/td><td>1,5 mg<\/td><td><\/td><td><\/td><\/tr><tr><td>9-13 gadus vecs<\/td><td>1,9 mg<\/td><td>1,6 mg<\/td><td><\/td><td><\/td><\/tr><tr><td>14-18 gadus vecs<\/td><td>2,2 mg<\/td><td>1,6 mg<\/td><td>2,0 mg<\/td><td>2,6 mg<\/td><\/tr><tr><td>19-50 gadus vecs<\/td><td>2,3 mg<\/td><td>1,8 mg<\/td><td>2,0 mg<\/td><td>2,6 mg<\/td><\/tr><tr><td>51+ gadi<\/td><td>2,3 mg<\/td><td>1,8 mg<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* Z\u012bdai\u0146iem no dzim\u0161anas l\u012bdz 6 m\u0113ne\u0161u vecumam summa ir balst\u012bta uz vid\u0113jo mang\u0101na devu z\u012bdai\u0146iem, kuri galvenok\u0101rt baroti ar m\u0101tes pienu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-maiste.jpg\" alt=\"Mang\u0101ns p\u0101rtik\u0101\" class=\"wp-image-12156\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-maiste.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-maiste-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-maiste-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mang\u0101na avoti<\/strong><\/h2>\n\n\n\n<p><em>P\u0101rtika<\/em><br>Mang\u0101ns ir atrodams da\u017e\u0101dos p\u0101rtikas produktos, tostarp veselos graudos, v\u0113\u017eveid\u012bgajos, auster\u0113s, m\u012bdij\u0101s, riekstos, sojas pup\u0101s un citos p\u0101k\u0161augos, r\u012bsos, lapu d\u0101rze\u0146os, kafij\u0101, t\u0113j\u0101 un daudz\u0101s gar\u0161viel\u0101s, piem\u0113ram, melnie pipari. <\/p>\n\n\n\n<p>Dzeramaj\u0101 \u016bden\u012b ir ar\u012b neliels daudzums mang\u0101na, s\u0101kot no 1 l\u012bdz 100 mkg\/l. <\/p>\n\n\n\n<p>Mang\u0101na koncentr\u0101cija sv\u0101rst\u0101s no 3 l\u012bdz 10 \u00b5g\/l m\u0101tes pien\u0101 un no 30 l\u012bdz 100 \u00b5g\/l govs piena mais\u012bjumos z\u012bdai\u0146iem. Sojas mais\u012bjum\u0101 z\u012bdai\u0146iem ir augst\u0101ka mang\u0101na koncentr\u0101cija, 200-300 mcg\/l, nek\u0101 piena mais\u012bjum\u0101. P\u0113t\u012bjumi liecina, ka mang\u0101na uzs\u016bk\u0161an\u0101s no m\u0101tes piena (8,2 %) ir daudz liel\u0101ka nek\u0101 no sojas piena mais\u012bjuma (0,7 %) un govs piena mais\u012bjuma (3,1 %).<\/p>\n\n\n\n<p>Cilv\u0113ki absorb\u0113 tikai aptuveni 1-5 % no uztura mang\u0101na. Z\u012bdai\u0146i un b\u0113rni m\u0113dz absorb\u0113t liel\u0101ku mang\u0101na daudzumu nek\u0101 pieaugu\u0161ie. Turkl\u0101t mang\u0101na absorbcijas efektivit\u0101te palielin\u0101s l\u012bdz ar zemu mang\u0101na pat\u0113ri\u0146u un samazin\u0101s, palielinoties mang\u0101na pat\u0113ri\u0146am.<\/p>\n\n\n\n<p>Dzelzs uz\u0146em\u0161ana ar uzturu un dzelzs statuss (ko m\u0113ra ar seruma ferit\u012bnu) ir apgriezti saist\u012bti ar mang\u0101na uzs\u016bk\u0161anos. Var b\u016bt noz\u012bme parastajam dzelzs un mang\u0101na transport\u0113t\u0101jam zarn\u0101s. Turkl\u0101t \u0161\u0137iet, ka v\u012brie\u0161i absorb\u0113 uztura mang\u0101nu maz\u0101k efekt\u012bvi nek\u0101 sievietes, iesp\u0113jams, t\u0101p\u0113c, ka dzelzs l\u012bmenis v\u012brie\u0161iem parasti ir augst\u0101ks.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-maiste_1.jpg\" alt=\"Mang\u0101ns p\u0101rtik\u0101_1\" class=\"wp-image-12154\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-maiste_1.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-maiste_1-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-maiste_1-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>Izv\u0113l\u0113tie mang\u0101na avoti ir par\u0101d\u012bti 2. tabul\u0101.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><td><strong>Mang\u0101na saturs p\u0101rtikas produktos<\/strong><\/td><\/tr><tr><td><strong>P\u0101rtika<\/strong><\/td><td><strong>Miligrami (mg) uz porciju<\/strong><\/td><td><strong>Dina likme procentos<\/strong><\/td><\/tr><\/thead><tbody><tr><td>M\u012bdijas ir pagatavotas<\/td><td>5.8<\/td><td>252<\/td><\/tr><tr><td>Lazdu rieksti, sausi grauzd\u0113ti<\/td><td>1.6<\/td><td>70<\/td><\/tr><tr><td>Br\u016bnie r\u012bsi, v\u0101r\u012bti, \u00bd tase<\/td><td>1.1<\/td><td>48<\/td><\/tr><tr><td>Austeres, v\u0101r\u012btas, 3 <\/td><td>1.0<\/td><td>43<\/td><\/tr><tr><td>Gliemenes, v\u0101r\u012btas, <\/td><td>0.9<\/td><td>39<\/td><\/tr><tr><td>Aunazir\u0146i, v\u0101r\u012bti, \u00bd tase<\/td><td>0.9<\/td><td>39<\/td><\/tr><tr><td>Spin\u0101ti, v\u0101r\u012bti, \u00bd tase<\/td><td>0.8<\/td><td>35<\/td><\/tr><tr><td>Anan\u0101si, neapstr\u0101d\u0101ti, kubi\u0146os, \u00bd tase<\/td><td>0.8<\/td><td>35<\/td><\/tr><tr><td>Sojas pupi\u0146as, v\u0101r\u012btas, \u00bd tase<\/td><td>0.7<\/td><td>30<\/td><\/tr><tr><td>Maize, pilngraudu, 1 \u0161\u0137\u0113le<\/td><td>0.7<\/td><td>30<\/td><\/tr><tr><td>Auzu p\u0101rslas, v\u0101r\u012btas, \u00bd tase<\/td><td>0.7<\/td><td>30<\/td><\/tr><tr><td>Zemesrieksti, grauzd\u0113ti e\u013c\u013c\u0101, 1 unce<\/td><td>0.5<\/td><td>22<\/td><\/tr><tr><td>T\u0113ja, melna, pagatavota, 1 gl\u0101ze<\/td><td>0.5<\/td><td>22<\/td><\/tr><tr><td>L\u0113cas, v\u0101r\u012btas, \u00bd tase<\/td><td>0.5<\/td><td>22<\/td><\/tr><tr><td>Kartupe\u013ci, m\u012bkstums un miza, cepti, 1 vid\u0113ja<\/td><td>0.3<\/td><td>13<\/td><\/tr><tr><td>Baltie r\u012bsi, garengraudi, v\u0101r\u012bti, \u00bd tase<\/td><td>0.3<\/td><td>13<\/td><\/tr><tr><td>Pupi\u0146as, konserv\u0113tas, nosusin\u0101tas, mazg\u0101tas, \u00bd tase<\/td><td>0.3<\/td><td>13<\/td><\/tr><tr><td>Mellenes, za\u013cas, \u00bd tase<\/td><td>0.3<\/td><td>13<\/td><\/tr><tr><td>Sezama s\u0113klas, \u017e\u0101v\u0113tas, 1 \u0113damkarote<\/td><td>0.2<\/td><td>9<\/td><\/tr><tr><td>K\u0101posti, za\u013ci, 1 gl\u0101ze<\/td><td>0.2<\/td><td>9<\/td><\/tr><tr><td>Melnie pipari, 1 grams (apm\u0113ram \u00bd t\u0113jkarote)<\/td><td>0.2<\/td><td>9<\/td><\/tr><tr><td>Spar\u0123e\u013ci, v\u0101r\u012bti, \u00bd tase<\/td><td>0.1<\/td><td>4<\/td><\/tr><tr><td>\u0100bols, za\u013c\u0161, ar mizu, 1 vid\u0113js<\/td><td>0.1<\/td><td>4<\/td><\/tr><tr><td>Sal\u0101ti, romie\u0161u, za\u013ci, sasmalcin\u0101ti, 1 gl\u0101ze<\/td><td>0.1<\/td><td>4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mang\u0101nu saturo\u0161i uztura bag\u0101tin\u0101t\u0101ji<\/strong><\/h2>\n\n\n\n<p>Uztura bag\u0101tin\u0101t\u0101ji satur mang\u0101nu da\u017e\u0101d\u0101s form\u0101s, tostarp aminosk\u0101bju hel\u0101tus (piem\u0113ram, mang\u0101na bisglicin\u0101ta hel\u0101tu, mang\u0101na glicin\u0101ta hel\u0101tu un mang\u0101na aspart\u0101tu). Citas formas ir mang\u0101na glikon\u0101ts, mang\u0101na pikolin\u0101ts, mang\u0101na sulf\u0101ts, mang\u0101na citr\u0101ts un mang\u0101na hlor\u012bds. <\/p>\n\n\n\n<p>Ne visi multivitam\u012bnu\/miner\u0101lu piedevas satur mang\u0101nu, bet tie, kas parasti nodro\u0161ina no 1,0 l\u012bdz 4,5 mg mang\u0101na. Ir ar\u012b uztura bag\u0101tin\u0101t\u0101ji, kas satur tikai mang\u0101nu vai mang\u0101nu ar vair\u0101k\u0101m cit\u0101m uzturviel\u0101m, un liel\u0101k\u0101 da\u013ca satur no 5 l\u012bdz 20 mg mang\u0101na. <\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[10242]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:10242,&quot;item_id&quot;:10242,&quot;item_name&quot;:&quot;Trace Minerals Joniniai j\\u016bros mineralai, 90 kapsuli\\u0173&quot;,&quot;sku&quot;:10242,&quot;price&quot;:36.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Elektrolitai&quot;,&quot;id&quot;:&quot;findvit10242&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/trace-minerals-juros-mineralu-kompleksas-90-kapsuliu\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-juros-mineralu-kompleksas-90-kapsuliu\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"mikroelementu kapsulas\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-400x400.jpg 400w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2022\/12\/trace-mineral-capsules.jpg 1008w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace Minerals Jonu j\u016bras miner\u0101li, 90 kapsulas<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">36,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-juros-mineralu-kompleksas-90-kapsuliu\/\" aria-label=\"Lasiet vair\u0101k par \u201cTrace Minerals Joniniai j\u016bros mineralai, 90 kapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"10242\" data-product_sku=\"\" data-price=\"36.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Las\u012bt vair\u0101k<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<p><strong>Mang\u0101na uz\u0146em\u0161ana un statuss<\/strong><\/p>\n\n\n\n<p>Dati par mang\u0101na uz\u0146em\u0161anu ir \u013coti ierobe\u017eoti, ta\u010du tie liecina, ka liel\u0101k\u0101 da\u013ca cilv\u0113ku sa\u0146em pietiekamu mang\u0101na daudzumu. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Mangano-testas.jpg\" alt=\"Mang\u0101na tests\" class=\"wp-image-12155\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Mangano-testas.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Mangano-testas-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Mangano-testas-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mang\u0101na tr\u016bkums<\/strong><\/h2>\n\n\n\n<p>Mang\u0101na defic\u012bts cilv\u0113kiem ir \u013coti reti sastopams, un defic\u012bta paz\u012bmes un simptomi nav skaidri defin\u0113ti. Inform\u0101cija liecina, ka mang\u0101na tr\u016bkums var izrais\u012bt kaulu demineraliz\u0101ciju un sliktu aug\u0161anu b\u0113rniem; \u0101das izsitumi, matu depigment\u0101cija, pazemin\u0101ts holester\u012bna l\u012bmenis serum\u0101 un palielin\u0101ta s\u0101rmain\u0101s fosfat\u0101zes aktivit\u0101te v\u012brie\u0161iem; un main\u012bts garast\u0101voklis un palielin\u0101tas pirmsmenstru\u0101l\u0101s s\u0101pes sieviet\u0113m. Mang\u0101na defic\u012bts var ar\u012b main\u012bt lip\u012bdu un og\u013chidr\u0101tu metabolismu un izrais\u012bt patolo\u0123isku glikozes toleranci.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mang\u0101ns un vesel\u012bba<\/strong><\/h2>\n\n\n\n<p>T\u0101 k\u0101 mang\u0101ns ir vair\u0101ku enz\u012bmu kofaktors, zems l\u012bmenis organism\u0101 var palielin\u0101t saslim\u0161anas risku. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mang\u0101ns kaulu vesel\u012bbai<\/strong><\/h3>\n\n\n\n<p>Mang\u0101na defic\u012bts var pasliktin\u0101t kaulu veido\u0161anos un samazin\u0101t kaulu miner\u0101lo bl\u012bvumu, savuk\u0101rt mang\u0101na piedevas var palielin\u0101t kaulu miner\u0101lo bl\u012bvumu un kaulu veido\u0161anos.<\/p>\n\n\n\n<p>Zin\u0101tnieki ir izp\u0113t\u012bju\u0161i, vai past\u0101v saikne starp cirkul\u0113jo\u0161\u0101 mang\u0101na l\u012bmeni, kaulu miner\u0101lo bl\u012bvumu un osteoporozi cilv\u0113kiem, ta\u010du p\u0101rliecino\u0161u pier\u0101d\u012bjumu joproj\u0101m tr\u016bkst.<\/p>\n\n\n\n<p>Vien\u0101 p\u0113t\u012bjum\u0101 10 sieviet\u0113m ar osteoporozi (vid\u0113jais vecums 69,3 gadi) bija zem\u0101ks mang\u0101na l\u012bmenis serum\u0101 (20 mkg\/l) nek\u0101 20 sieviet\u0113m (vid\u0113jais vecums 64,5 gadi), kur\u0101m nebija osteoporozes (40 mkg\/l).<\/p>\n\n\n\n<p>Cit\u0101 p\u0113t\u012bjum\u0101, kur\u0101 piedal\u012bj\u0101s 40 sievietes p\u0113cmenopauzes period\u0101, mang\u0101na l\u012bmenis serum\u0101 bija pozit\u012bvi saist\u012bts ar kaulu miner\u0101lo bl\u012bvumu un negat\u012bvi saist\u012bts ar l\u016bzumu bie\u017eumu. Un otr\u0101di, p\u0113t\u012bjum\u0101, kur\u0101 piedal\u012bj\u0101s 77 sievietes p\u0113cmenopauzes vecum\u0101 ar osteoporozi (vid\u0113jais vecums 61 gads) un 61 sieviete p\u0113cmenopauzes period\u0101 bez osteoporozes (vid\u0113jais vecums 60 gadi), nekonstat\u0113ja sarkano asins \u0161\u016bnu mang\u0101na l\u012bme\u0146a at\u0161\u0137ir\u012bbu (14,76 mkg\/l sieviet\u0113m ar osteoporozi, sal\u012bdzinot ar 15,54). mcg). \/L sieviet\u0113m bez osteoporozes) vai plazmas mang\u0101na (5,34 mcg\/l sieviet\u0113m ar osteoporozi pret 5,09 mcg\/l sieviet\u0113m, kur\u0101m nav osteoporozes). <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-per-mikroskopa.jpg\" alt=\"Mang\u0101ns zem mikroskopa\" class=\"wp-image-12153\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-per-mikroskopa.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-per-mikroskopa-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Manganas-per-mikroskopa-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Saikne starp diab\u0113tu un mang\u0101nu<\/strong><\/h2>\n\n\n\n<p>K\u0101 vair\u0101ku enz\u012bmu kofaktors mang\u0101ns ir iesaist\u012bts glikozes, og\u013chidr\u0101tu un lip\u012bdu metabolism\u0101, un mang\u0101na defic\u012bts var ietekm\u0113t og\u013chidr\u0101tu metabolismu un izrais\u012bt glikozes tolerances trauc\u0113jumus. T\u0101p\u0113c p\u0113tnieki p\u0113t\u012bja, vai mang\u0101na statuss ietekm\u0113 diab\u0113ta risku.<\/p>\n\n\n\n<p>Vair\u0101ki p\u0113t\u012bjumi ir par\u0101d\u012bju\u0161i saist\u012bbu starp paaugstin\u0101tu un pazemin\u0101tu mang\u0101na l\u012bmeni asin\u012bs un 2. tipa diab\u0113ta izplat\u012bbu.<\/p>\n\n\n\n<p>Piem\u0113ram, gad\u012bjumu kontroles p\u0113t\u012bjum\u0101 \u0136\u012bn\u0101, kur\u0101 piedal\u012bj\u0101s 122 pieaugu\u0161ie ar nesen diagnostic\u0113tu 2. tipa cukura diab\u0113tu un 429 pieaugu\u0161ie bez cukura diab\u0113ta (visi dal\u012bbnieki bija vecum\u0101 no 40 l\u012bdz 92 gadiem), tiem, kuriem bija visaugst\u0101kais mang\u0101na l\u012bmenis plazm\u0101 (&gt;2,42 mikrogrami) . \/l) bija 7,88 reizes liel\u0101ka iesp\u0113ja saslimt ar diab\u0113tu nek\u0101 tiem, kuriem bija tre\u0161ais zem\u0101kais l\u012bmenis (&lt;1,67 mcg\/l). <\/p>\n\n\n\n<p>Liels gad\u012bjumu kontroles p\u0113t\u012bjums \u0136\u012bn\u0101 par\u0101d\u012bja U veida saist\u012bbu starp mang\u0101na l\u012bmeni plazm\u0101 un 2. tipa cukura diab\u0113tu. \u0160aj\u0101 p\u0113t\u012bjum\u0101 piedal\u012bj\u0101s 1614 pieaugu\u0161ie ar 2. tipa cukura diab\u0113tu (vid\u0113jais vecums 52,5 gadi) un 1614 pieaugu\u0161ie bez diab\u0113ta (vid\u0113jais vecums 54,7 gadi). <\/p>\n\n\n\n<p>Sal\u012bdzinot ar vid\u0113jo plazmas mang\u0101na koncentr\u0101ciju (4,21\u20136,84 mcg\/l), zem\u0101k\u0101 tertile (\u22644,21 mcg\/l) bija 1,89 reizes liel\u0101ka iesp\u0113jam\u012bba, ka augst\u0101kaj\u0101 tertil\u0101 (\u22656,84 mcg\/L l). 1,56 reizes liel\u0101ka iesp\u0113ja saslimt ar 2. tipa cukura diab\u0113tu. Citi p\u0113t\u012bjumi nav atkl\u0101ju\u0161i saikni starp mang\u0101na l\u012bmeni asin\u012bs un diab\u0113ta izplat\u012bbu.<\/p>\n\n\n\n<p>P\u0113t\u012bjumi ar dz\u012bvniekiem liecina, ka mang\u0101na piedevas var uzlabot glikozes toleranci, samazin\u0101t <a href=\"https:\/\/findvit.com\/lv\/oksidacinis-stresas-dazniausiai-uzduodami-klausimai-duk\/\" target=\"_blank\" rel=\"noreferrer noopener\">oksidat\u012bvais stress<\/a> un uzlabot endot\u0113lija disfunkciju diab\u0113ta gad\u012bjum\u0101. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u012bstam\u012bba vesel\u012bbai p\u0101rm\u0113r\u012bga mang\u0101na satura d\u0113\u013c<\/strong><\/h2>\n\n\n\n<p>Nav pier\u0101d\u012bjumu, ka mang\u0101na toksicit\u0101te var rasties no ikdienas uztura. Tom\u0113r mang\u0101na toksicit\u0101te ir radusies cilv\u0113kiem, kas str\u0101d\u0101 t\u0101d\u0101s profesij\u0101s k\u0101 metin\u0101\u0161ana un kalnr\u016bpniec\u012bba un kuri tika pak\u013cauti augstam mang\u0101na l\u012bmenim nep\u0101rtrauktas mang\u0101na putek\u013cu ieelpo\u0161anas d\u0113\u013c.<\/p>\n\n\n\n<p>Cilv\u0113kiem, kuri pat\u0113r\u0113 \u016bdeni ar augstu mang\u0101na l\u012bmeni (da\u017eos gad\u012bjumos pat l\u012bdz 28 mg\/l), ir ar\u012b att\u012bst\u012bjusies mang\u0101na toksicit\u0101te.<\/p>\n\n\n\n<p>Mang\u0101na toksicit\u0101te galvenok\u0101rt ietekm\u0113 centr\u0101lo nervu sist\u0113mu un var izrais\u012bt musku\u013cu spazmas, troksni aus\u012bs, dzirdes zudumu un nestabilit\u0101tes saj\u016btu st\u0101vot. Papildu simptomi ir bezmiegs, depresija, maldi, anoreksija, galvass\u0101pes, aizkaitin\u0101m\u012bba, apak\u0161\u0113jo ekstremit\u0101\u0161u v\u0101jums, garast\u0101vok\u013ca un \u012bslaic\u012bgas atmi\u0146as izmai\u0146as, main\u012bts reakcijas laiks un samazin\u0101ta roku un acu koordin\u0101cija.<\/p>\n\n\n\n<p>\u0160\u012bs paz\u012bmes un simptomi var progres\u0113t l\u012bdz neiromotoriskiem trauc\u0113jumiem, kas l\u012bdz\u012bgi tiem, kas saist\u012bti ar Parkinsona slim\u012bbu, tostarp gaitas un l\u012bdzsvara izmai\u0146\u0101m, tr\u012bci un st\u012bvumu.<\/p>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/lv\/gelezies-trukumas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dzelzs defic\u012bts<\/a> palielina mang\u0101na uzs\u016bk\u0161anos, kas var pasliktin\u0101t toksisk\u0101 mang\u0101na simptomus. Cilv\u0113kiem ar hronisku aknu slim\u012bbu ir trauc\u0113ta mang\u0101na izdal\u012b\u0161an\u0101s ar \u017eulti, un vi\u0146i ir jut\u012bg\u0101ki pret mang\u0101na neirotoksicit\u0101ti un cit\u0101m p\u0101rm\u0113r\u012bgas mang\u0101na uz\u0146em\u0161anas negat\u012bvaj\u0101m sek\u0101m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mijiedarb\u012bba ar narkotik\u0101m<\/strong><\/h3>\n\n\n\n<p>Nav zin\u0101ms, ka mang\u0101nam b\u016btu kl\u012bniski noz\u012bm\u012bga z\u0101\u013cu mijiedarb\u012bba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mang\u0101ns un vesel\u012bgs uzturs<\/strong><\/h2>\n\n\n\n<p>T\u0101 k\u0101 p\u0101rtika nodro\u0161ina daudzas uzturvielas un citas vesel\u012bbu veicino\u0161as sast\u0101vda\u013cas, uztura vajadz\u012bbas galvenok\u0101rt j\u0101apmierina ar augstas kvalit\u0101tes, minim\u0101li apstr\u0101d\u0101tu p\u0101rtiku. Da\u017eos gad\u012bjumos bag\u0101tin\u0101ta p\u0101rtika un uztura bag\u0101tin\u0101t\u0101ji ir noder\u012bgi, ja vienu vai vair\u0101kas uzturvielu pras\u012bbas nevar izpild\u012bt cit\u0101di.<\/p>\n\n\n\n<p>Tiek nov\u0113rt\u0113tas un sarindotas pasaules lab\u0101k\u0101s di\u0113tas. No lab\u0101kajiem varat izv\u0113l\u0113ties sev piem\u0113rot\u0101ko un uzlabot savu pa\u0161saj\u016btu: <a href=\"https:\/\/findvit.com\/lv\/geriausios-pasaulio-dietos\/\">Lab\u0101k\u0101s di\u0113tas pasaul\u0113 \u2013 kura jums ir vislab\u0101k\u0101<\/a><a href=\"https:\/\/ods.od.nih.gov\/About\/exit_disclaimer.aspx\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n\n\n\n<p>Uztura vadl\u012bnijas vesel\u012bgam uzturam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ietver da\u017e\u0101dus d\u0101rze\u0146us; aug\u013ci; lab\u012bba (vismaz puse pilngraudu); zema tauku satura un zema tauku satura piens, jogurts un siers; un e\u013c\u013cas.<\/li>\n<\/ul>\n\n\n\n<p>Veseli graudi ir bag\u0101ts mang\u0101na avots. Da\u017ei d\u0101rze\u0146i un aug\u013ci satur ar\u012b mang\u0101nu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iek\u013caujiet da\u017e\u0101dus olbaltumvielu p\u0101rtikas produktus, piem\u0113ram, liesu ga\u013cu; m\u0101jputni; olas; j\u016bras veltes; pupi\u0146as, zir\u0146i un l\u0113cas; rieksti un s\u0113klas; un sojas produkti.<\/li>\n<\/ul>\n\n\n\n<p>Rieksti, p\u0101k\u0161augi un v\u0113\u017eveid\u012bgie satur mang\u0101nu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ierobe\u017eojiet p\u0101rtikas produktus un dz\u0113rienus ar augstu pievienot\u0101 cukura, pies\u0101tin\u0101to tauku un n\u0101trija saturu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ierobe\u017eo alkoholisko dz\u0113rienu pat\u0113ri\u0146u.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nep\u0101rsniedziet ikdienas kaloriju vajadz\u012bbas.<\/li>\n<\/ul>\n\n\n\n<p>K\u0101\u00a0<strong>uzzini<\/strong>\u00a0k\u0101di vitam\u012bni, miner\u0101lvielas vai citas piedevas\u00a0<strong>\u0161obr\u012bd vispiem\u0113rot\u0101kais<\/strong>?\u00a0<strong>Izm\u0113\u0123iniet to<\/strong>\u00a0bezmaksas tests\u00a0<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;\u00a0<\/strong><\/a>! kur\u00a0<strong>j\u016bs uzzin\u0101siet<\/strong>\u00a0\u0137erme\u0146a vajadz\u012bb\u0101m un\u00a0<strong>j\u016bs sa\u0146emsiet<\/strong>\u00a0<strong>personisks<\/strong>\u00a0ieteikums!<\/p>","protected":false},"excerpt":{"rendered":"<p>Mang\u0101ns ir b\u016btisks miner\u0101ls, kas dabiski sastopams p\u0101rtik\u0101 vai bie\u017ei tiek pievienots uztura bag\u0101tin\u0101t\u0101jiem. Mang\u0101ns atrodas daudzos fermentos, tostarp mang\u0101na superoks\u012bda dismutaz\u0113, argin\u0101z\u0113 un\u2026<\/p>","protected":false},"author":3,"featured_media":12158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-12149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mineralai-musu-gyvenime"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=12149"}],"version-history":[{"count":2,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12149\/revisions"}],"predecessor-version":[{"id":12159,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12149\/revisions\/12159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/12158"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=12149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=12149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=12149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}