{"id":12196,"date":"2023-03-23T11:30:27","date_gmt":"2023-03-23T09:30:27","guid":{"rendered":"https:\/\/findvit.com\/?p=12196"},"modified":"2023-03-23T11:33:04","modified_gmt":"2023-03-23T09:33:04","slug":"psichosomatika-priezastys-ir-simptomai-kaip-to-isvengti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/psichosomatika-priezastys-ir-simptomai-kaip-to-isvengti\/","title":{"rendered":"Psihosomatika: c\u0113lo\u0146i un simptomi. K\u0101 no t\u0101 izvair\u012bties?"},"content":{"rendered":"<p>M\u016bsu \u0137ermenis un emocijas ir cie\u0161i saist\u012btas.<\/p>\n\n\n\n<p>Ir svar\u012bgi zin\u0101t, k\u0101 atpaz\u012bt, kad ir pien\u0101cis laiks doties uz psihologa vai psihiatra kabinetu, un kad vislab\u0101k ir p\u0101rrun\u0101t psihosomatiskus jaut\u0101jumus ar savu \u0123imenes \u0101rstu vai citu medic\u012bnas speci\u0101listu. <\/p>\n\n\n\n<p>J\u016bs uzzin\u0101siet, kas ir psihosomatika, kas to izraisa un k\u0101 to \u0101rst\u0113t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Psihosomatika - kas tas ir?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/rekimas.jpg\" alt=\"deklam\u0113\u0161ana\" class=\"wp-image-12199\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/rekimas.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/rekimas-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/rekimas-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Psihosomatiski trauc\u0113jumi ir psiholo\u0123isks st\u0101voklis, kas izpau\u017eas fiziskos simptomos, parasti bez medic\u012bniska izskaidrojuma. Cilv\u0113kiem ar \u0161o st\u0101vokli var b\u016bt p\u0101r\u0101k daudz domu, j\u016btu vai <a href=\"https:\/\/findvit.com\/lv\/nerimas\/\" target=\"_blank\" rel=\"noreferrer noopener\">trauksme <\/a>simptomu d\u0113\u013c, kas var ietekm\u0113t vi\u0146u sp\u0113jas un dz\u012bvot norm\u0101lu dz\u012bvi.<\/p>\n\n\n\n<p>Cilv\u0113ki ar psihosomatiskiem trauc\u0113jumiem parasti nezi\u0146o par ac\u012bmredzamiem gar\u012bgo trauc\u0113jumu simptomiem. T\u0101 viet\u0101 vi\u0146i uzskata, ka vi\u0146u probl\u0113mas izraisa vesel\u012bbas probl\u0113mas. S\u016bdz\u012bbas iesniedz\u0113ji m\u0113dz bie\u017ei apmekl\u0113t \u0101rstu, lai veiktu p\u0101rbaudes un \u0101rst\u0113tu, bet bie\u017ei nesa\u0146em skaidru diagnozi, kas izraisa neapmierin\u0101t\u012bbu un bailes.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Psihosomatiskus trauc\u0113jumus da\u017ereiz sauc par somatisko simptomu trauc\u0113jumiem, somatiskiem simptomiem vai somatisk\u0101m s\u0101p\u0113m.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cik bie\u017ei ir psihosomatiski trauc\u0113jumi?<\/strong><\/h3>\n\n\n\n<p>Psihosomatiski trauc\u0113jumi ir sam\u0113r\u0101 izplat\u012bti, sastopami aptuveni 5\u20137 % no kop\u0113j\u0101s popul\u0101cijas. Nezin\u0101mu iemeslu d\u0113\u013c sievietes piedz\u012bvo psihosomatiskas s\u0101pes apm\u0113ram 10 reizes bie\u017e\u0101k nek\u0101 v\u012brie\u0161i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101di ir psihosomatisko simptomu c\u0113lo\u0146i?<\/strong><\/h2>\n\n\n\n<p>Cilv\u0113kiem jebkur\u0101 vecum\u0101 var b\u016bt psihosomatiski simptomi.<\/p>\n\n\n\n<p>P\u0113t\u012bjumi liecina, ka da\u017e\u0101di iemesli var izrais\u012bt somatiskus simptomus, un galvenie iemesli ir \u0161\u0101di:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Haotisks dz\u012bvesveids.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Ir gr\u016bti atpaz\u012bt un izteikt emocijas.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>B\u0113rn\u012bbas trauma.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Seksu\u0101l\u0101s vardarb\u012bbas v\u0113sture.<\/li>\n\n\n\n<li>Citi psiholo\u0123iski st\u0101vok\u013ci, piem\u0113ram, depresija vai person\u012bbas trauc\u0113jumi.<\/li>\n\n\n\n<li>Vielu lieto\u0161ana (piem\u0113ram, alkoholisms vai narkom\u0101nija).<\/li>\n\n\n\n<li>Bezdarbs<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bie\u017e\u0101kie psihosomatiskie simptomi<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ar seksu saist\u012bti psihosomatiski simptomi<\/strong><\/h3>\n\n\n\n<p>\u0136erme\u0146a stresa paz\u012bmes da\u017e\u0101diem dzimumiem var at\u0161\u0137irties. Piem\u0113ram, stresa situ\u0101cij\u0101s sievietes bie\u017ei saskaras ar t\u0101diem simptomiem k\u0101: <a href=\"https:\/\/findvit.com\/lv\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">nogurums <\/a>(neskatoties uz pietiekami daudz miega) un aizkaitin\u0101m\u012bbu, k\u0101 ar\u012b t\u0101diem simptomiem k\u0101 v\u0113dera uzp\u016b\u0161an\u0101s un menstru\u0101l\u0101 cikla izmai\u0146as.<\/p>\n\n\n\n<p>Tom\u0113r <a href=\"https:\/\/findvit.com\/lv\/letinis-ilgalaikis-stresas\/\" target=\"_blank\" rel=\"noreferrer noopener\">stress<\/a> paz\u012bmes un simptomi v\u012brie\u0161iem bie\u017e\u0101k ietver s\u0101pes kr\u016bt\u012bs, paaugstin\u0101tu asinsspiedienu un libido izmai\u0146as.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ar vecumu saist\u012bti psihosomatiski simptomi<\/strong> <\/h3>\n\n\n\n<p>Stresa paz\u012bmes un simptomi ar\u012b at\u0161\u0137iras atkar\u012bb\u0101 no vecuma. Mazi b\u0113rni bie\u017ei piedz\u012bvo stresu, jo vi\u0146i v\u0113l nav att\u012bst\u012bju\u0161i valodu, lai izteiktu savas j\u016btas. Piem\u0113ram, b\u0113rnam, kuram ir gr\u016bt\u012bbas skol\u0101, bie\u017ei var s\u0101p\u0113t v\u0113ders vai galvass\u0101pes.<\/p>\n\n\n\n<p>Stress pusaud\u017ea gados var b\u016bt \u012bpa\u0161i intens\u012bvs, \u012bpa\u0161i lielu soci\u0101lo piel\u0101go\u0161an\u0101s un hormon\u0101lo izmai\u0146u periodos. Bie\u017ei vien pieaugu\u0161ie stresa simptomus saista ar tipisku &quot;pusaud\u017eu satraukumu&quot;, nevis pusaud\u017eu depresiju.<\/p>\n\n\n\n<p>Vec\u0101ki cilv\u0113ki ir pak\u013cauti ar\u012b depresijai, jo vi\u0146i saskaras ar izol\u0101ciju, zaud\u0113jumiem un b\u0113d\u0101m, k\u0101 ar\u012b vesel\u012bbas probl\u0113m\u0101m. Ja r\u016bp\u0113jaties par novecoju\u0161u m\u012b\u013coto cilv\u0113ku, ir svar\u012bgi zin\u0101t, ka ar\u012b gados vec\u0101ki cilv\u0113ki var piedz\u012bvot depresiju un vi\u0146iem pat var b\u016bt nepiecie\u0161ams apmekl\u0113t \u0123imenes \u0101rstu.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 psihosomatiski trauc\u0113jumi var ietekm\u0113t manu \u0137ermeni<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sunkumas.jpg\" alt=\"gr\u016bt\u012bbas\" class=\"wp-image-12200\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sunkumas.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sunkumas-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/sunkumas-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Psihosomatiski trauc\u0113jumi var ietekm\u0113t gandr\u012bz jebkuru \u0137erme\u0146a da\u013cu. T\u0101p\u0113c tas izraisa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nogurums<\/a>.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/nemiga-priezastys-simptomai-ir-gydymas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bezmiegs<\/a>.<gwmw style=\"display:none;\"><\/li>\n\n\n\n<li>S\u0101pes un s\u0101pes, piem\u0113ram, musku\u013cu vai muguras s\u0101pes.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Augsts asinsspiediens (hipertensija).<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Apgr\u016btin\u0101ta elpo\u0161ana (aizdusa).<\/li>\n\n\n\n<li>Gremo\u0161anas trauc\u0113jumi (ku\u0146\u0123a darb\u012bbas trauc\u0113jumi).<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/galvos-skausmas-ar-tai-lengvai-issprendziama-problema\/\" target=\"_blank\" rel=\"noreferrer noopener\">Galvass\u0101pes<\/a> un migr\u0113na.<\/li>\n\n\n\n<li>Erekcijas disfunkcija (impotence).<\/li>\n\n\n\n<li>Izsitumi uz \u0101das (dermat\u012bts).<\/li>\n\n\n\n<li>Ku\u0146\u0123a \u010d\u016bla (peptiska \u010d\u016bla).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas izraisa psihosomatiskus simptomus?<\/strong><\/h2>\n\n\n\n<p>Zin\u0101tnieki nav p\u0101rliecin\u0101ti. Da\u017ei uzskata, ka stress atbr\u012bvo \u0137ermeni <a href=\"https:\/\/findvit.com\/lv\/hormonai-kas-tai-ir-kaip-jie-susije-su-jusu-asmenybe\/\" target=\"_blank\" rel=\"noreferrer noopener\">hormoni<\/a> un \u0137\u012bmiskas vielas, kas rada kait\u0113jumu vai darb\u012bbas trauc\u0113jumus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u0101di ir simptomi?<\/strong><\/h3>\n\n\n\n<p>Papildus pa\u0161am psihosomatiskajam simptomam (piem\u0113ram, s\u0101p\u0113m vai ku\u0146\u0123a darb\u012bbas trauc\u0113jumiem), cilv\u0113ki ar psihosomatiskiem trauc\u0113jumiem bie\u017ei:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ir dusm\u012bgi vai aizkaitin\u0101mi, jo uzskata, ka vi\u0146u medic\u012bnisk\u0101s vajadz\u012bbas netiek apmierin\u0101tas.<\/li>\n\n\n\n<li>Nok\u013c\u016bst depresij\u0101.<\/li>\n\n\n\n<li>Ir augsts asinsspiediens.<\/li>\n\n\n\n<li>Bie\u017eas viz\u012btes pie vesel\u012bbas apr\u016bpes sniedz\u0113jiem, bie\u017ei p\u0101rejot no viena \u0101rsta pie cita.<\/li>\n\n\n\n<li>Gr\u016bt\u012bbas darb\u0101, skol\u0101 vai sabiedrisk\u0101s aktivit\u0101t\u0113s.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 tiek diagnostic\u0113ti psihosomatiski trauc\u0113jumi?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/skausmas-1.jpg\" alt=\"s\u0101pes\" class=\"wp-image-12201\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/skausmas-1.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/skausmas-1-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/skausmas-1-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Vesel\u012bbas speci\u0101lists var s\u0101kt diagnostic\u0113t psihosomatiskus trauc\u0113jumus, pamatojoties uz:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vesel\u012bbas apr\u016bpes sniedz\u0113ju apmekl\u0113jumu v\u0113sture.<\/li>\n\n\n\n<li>Fiziskais nov\u0113rt\u0113jums.<\/li>\n\n\n\n<li>Ar negat\u012bviem testa rezult\u0101tiem.<\/li>\n<\/ul>\n\n\n\n<p>Lai diagnostic\u0113tu somatisko simptomu trauc\u0113jumus, personai j\u0101b\u016bt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Viens vai vair\u0101ki simptomi, kas trauc\u0113 vai trauc\u0113 ikdienas dz\u012bvi.<\/li>\n\n\n\n<li>Simptomi ilgst vismaz se\u0161us m\u0113ne\u0161us.<\/li>\n\n\n\n<li>Past\u0101v\u012bgas domas, depresija vai trauksme par simptomiem.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u0101dus testus es var\u0113tu veikt psihosomatisku trauc\u0113jumu gad\u012bjum\u0101?<\/strong><\/h3>\n\n\n\n<p>J\u016bsu \u0101rsts var v\u0113l\u0113ties veikt da\u017eus testus, lai izsl\u0113gtu citus vesel\u012bbas st\u0101vok\u013cus, piem\u0113ram, asins anal\u012bzes vai vizu\u0101lo izmekl\u0113\u0161anu (process, kas sken\u0113 ar detektoru vai elektromagn\u0113tisko staru).<\/p>\n\n\n\n<p>Tom\u0113r, ja \u0101rsts uzskata, ka simptomi ir psihosomatiski, vi\u0146\u0161 parasti neveic nek\u0101dus testus. T\u0101 viet\u0101 vi\u0146\u0161 cen\u0161as gl\u0101bt savus pacientus no stresa un nevajadz\u012bgu p\u0101rbau\u017eu un proced\u016bru izdevumiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 tiek \u0101rst\u0113tas psihosomatisk\u0101s s\u0101pes un citi somatiskie simptomi?<\/strong><\/h2>\n\n\n\n<p>Vair\u0101kas \u0101rst\u0113\u0161anas metodes var pal\u012bdz\u0113t cilv\u0113kiem ar somatisko s\u0101pju simptomiem, tostarp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kognit\u012bv\u0101 uzved\u012bbas terapija.<\/li>\n\n\n\n<li>Z\u0101les, piem\u0113ram, antidepresanti.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Uz apzin\u0101t\u012bbu balst\u012bta terapija.<\/li>\n\n\n\n<li>Nos\u016bt\u012b\u0161ana pie gar\u012bg\u0101s vesel\u012bbas speci\u0101lista (piem\u0113ram, psihiatra vai psihologa).<\/li>\n\n\n\n<li>Regul\u0101ri sazinieties ar savu prim\u0101r\u0101s apr\u016bpes sniedz\u0113ju.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101 nov\u0113rst psihosomatiskus trauc\u0113jumus?<\/strong><\/h2>\n\n\n\n<p>Stresa mazin\u0101\u0161anas un dusmu p\u0101rvald\u012bbas strat\u0113\u0123ijas var pal\u012bdz\u0113t nov\u0113rst vai samazin\u0101t somatiskos simptomus. Piem\u0113ri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Esiet re\u0101listisks attiec\u012bb\u0101 uz to, ko varat un ko nevarat kontrol\u0113t.<\/li>\n\n\n\n<li>Regul\u0101ri vingro.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/li>\n\n\n\n<li>Gul\u0113t pietiekami daudz.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>\u017durn\u0101lu rakst\u012b\u0161ana, lai palielin\u0101tu izpratni par sav\u0101m dom\u0101m un j\u016bt\u0101m.<\/li>\n\n\n\n<li>Ierobe\u017eojiet alkohola lieto\u0161anu un izvairieties no sm\u0113\u0137\u0113\u0161anas.<\/li>\n\n\n\n<li>Iev\u0113rojiet vesel\u012bgu uzturu un saglab\u0101jiet vienm\u0113r\u012bgu svaru.<\/li>\n\n\n\n<li>Medit\u0113jiet vai praktiz\u0113jiet progres\u0113jo\u0161u musku\u013cu relaks\u0101ciju.<\/li>\n\n\n\n<li>Mekl\u0113jiet atbalstu no m\u012b\u013cajiem.<\/li>\n\n\n\n<li>Nosakiet robe\u017eas, lai samazin\u0101tu spiedienu uz sevi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101das ir cilv\u0113ku ar psihosomatiskiem trauc\u0113jumiem izredzes?<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<p>Daudzi cilv\u0113ki laika gait\u0101 iem\u0101c\u0101s kontrol\u0113t un samazin\u0101t somatisko s\u0101pju simptomus. Tom\u0113r pat ar \u0101rst\u0113\u0161anu psihosomatiskie simptomi var par\u0101d\u012bties un izzust visu m\u016b\u017eu.<\/p>\n\n\n\n<p>Ja jums ir diagnostic\u0113ti psihosomatiski trauc\u0113jumi, jaut\u0101jiet savam \u0101rstam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kas izraisa \u0161os simptomus?<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>K\u0101 es varu tos atvieglot?<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Vai man vajadz\u0113tu run\u0101t ar gar\u012bg\u0101s vesel\u012bbas speci\u0101listu?<\/li>\n\n\n\n<li>Kad man vajadz\u0113tu redz\u0113t \u0101rstu?<\/li>\n\n\n\n<li>K\u0101 es varu zin\u0101t, vai man ir probl\u0113mas?<\/li>\n\n\n\n<li>Cik bie\u017ei man vajadz\u0113tu redz\u0113t savu prim\u0101r\u0101s apr\u016bpes sniedz\u0113ju?<\/li>\n\n\n\n<li>K\u0101 mana \u0123imene un draugi var man pal\u012bdz\u0113t?<gwmw style=\"display:none;\"><\/gwmw><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101p\u0113c psihosomatisk\u0101 medic\u012bna?<\/strong><\/h2>\n\n\n\n<p>Ja jums ir slim\u012bba, kas slikti rea\u0123\u0113 uz parasto \u0101rst\u0113\u0161anu, jums var b\u016bt ties\u012bbas uz psihosomatisk\u0101m p\u0101rbaud\u0113m. Simptomi var b\u016bt da\u017e\u0101da veida s\u0101pes: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bie\u017ei galvass\u0101pes, muguras, v\u0113dera, loc\u012btavu s\u0101pes utt.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>Funkcion\u0101li trauc\u0113jumi (piem\u0113ram, aizciet\u0113jums, caureja, elpas tr\u016bkums, karstuma vai aukstuma saj\u016bta, sirdsklauves, seksu\u0101la disfunkcija). <gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>\u0100das slim\u012bbas (neinfekciozs \u0101das iekaisums, ko sauc par ekz\u0113mu, atk\u0101rtotas \u0101das infekcijas, pinnes), <\/li>\n\n\n\n<li>Visp\u0101r\u0113ji simptomi (noguruma sindroms, hroniska paaugstin\u0101ta temperat\u016bra, svara pieaugums vai zudums).<\/li>\n<\/ul>\n\n\n\n<p>Parasti jebkuru fizisku simptomu var nopietni ietekm\u0113t psihosoci\u0101lie faktori. Pirmk\u0101rt, pacientam j\u0101\u0146em v\u0113r\u0101, ka tradicion\u0101l\u0101 \u0101rst\u0113\u0161ana neatbr\u012bvo simptomus vai ka citi \u0101rsti pat nevar noteikt pareizu diagnozi (piem\u0113ram, visi testi ir biju\u0161i negat\u012bvi). \u0160ie divi st\u0101vok\u013ci parasti tiek nov\u0113roti pacientiem, kuri var g\u016bt lielu labumu no psihosomatisk\u0101s \u0101rst\u0113\u0161anas.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0100rstu padomi par psihosomatiskiem trauc\u0113jumiem<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/gydytojai.jpg\" alt=\"\u0101rstiem\" class=\"wp-image-12202\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/gydytojai.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/gydytojai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/gydytojai-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Psihosomatiski trauc\u0113jumi ir psiholo\u0123isks st\u0101voklis. Tas izraisa fiziskus simptomus, parasti bez jebk\u0101da cita medic\u012bniska skaidrojuma vai diagnozes. Tas var ietekm\u0113t gandr\u012bz jebkuru \u0137erme\u0146a da\u013cu. Cilv\u0113ki ar somatiskiem simptomiem bie\u017ei mekl\u0113 medic\u012bnisko pal\u012bdz\u012bbu, lai veiktu p\u0101rbaudes un \u0101rst\u0113\u0161anu. Vi\u0146i m\u0113dz k\u013c\u016bt arvien nemier\u012bg\u0101ki vai noraiz\u0113ju\u0161ies. <\/p>\n\n\n\n<p>Ir svar\u012bgi zin\u0101t, ka somatisko simptomu trauc\u0113jumi nav tas pats, kas &quot;viltot&quot; vai &quot;p\u0101rsp\u012bl\u0113ti&quot; simptomi. Tie ir re\u0101li un satrauco\u0161i simptomi, kuru izcelsme ir psiholo\u0123iska, nevis medic\u012bniska. <\/p>\n\n\n\n<p>Ja jums ir past\u0101v\u012bgi, neizskaidrojami simptomi, konsult\u0113jieties ar vesel\u012bbas apr\u016bpes speci\u0101listu. Var pal\u012bdz\u0113t ar\u012b uzved\u012bbas terapija un dz\u012bvesveida izmai\u0146as. Tie var ar\u012b nov\u0113rst nevajadz\u012bgas p\u0101rbaudes un \u0101rst\u0113\u0161anu.<gwmw style=\"display:none;\"><\/p>\n\n\n\n<p>K\u0101&nbsp;<strong>uzzini<\/strong>&nbsp;k\u0101di vitam\u012bni, miner\u0101lvielas vai citas piedevas&nbsp;<strong>\u0161obr\u012bd vispiem\u0113rot\u0101kais<\/strong>?&nbsp;<strong>Izm\u0113\u0123iniet to<\/strong>&nbsp;bezmaksas tests&nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;&nbsp;<\/strong><\/a>! kur&nbsp;<strong>j\u016bs uzzin\u0101siet<\/strong>&nbsp;\u0137erme\u0146a vajadz\u012bb\u0101m un&nbsp;<strong>j\u016bs sa\u0146emsiet<\/strong>&nbsp;<strong>personisks<\/strong>&nbsp;ieteikums!<gwmw style=\"display:none;\"><\/gwmw><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u016bsu \u0137ermenis un emocijas ir cie\u0161i saist\u012btas. Ir svar\u012bgi zin\u0101t, k\u0101 atpaz\u012bt, kad ir laiks doties uz psihologa vai psihiatra kabinetu, un kad vislab\u0101k apspriest psihosomatiskus jaut\u0101jumus...<\/p>","protected":false},"author":166,"featured_media":12198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[145],"tags":[],"class_list":["post-12196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psichologija"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=12196"}],"version-history":[{"count":15,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12196\/revisions"}],"predecessor-version":[{"id":12397,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12196\/revisions\/12397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/12198"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=12196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=12196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=12196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}