{"id":12408,"date":"2023-03-29T13:19:58","date_gmt":"2023-03-29T10:19:58","guid":{"rendered":"https:\/\/findvit.com\/?p=12408"},"modified":"2023-04-03T11:26:31","modified_gmt":"2023-04-03T08:26:31","slug":"polifenoliai-ju-nauda-jusu-sveikatai","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/polifenoliai-ju-nauda-jusu-sveikatai\/","title":{"rendered":"Polifenoli - to ieguvumi vesel\u012bbai"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Viss k\u0101rt\u012bb\u0101, jaut\u0101jums tikai vai ir dati (skait\u013ci), ar kuriem var nostiprin\u0101t inform\u0101ciju. Piem\u0113ram: cik daudz cilv\u0113kam vajag dien\u0101, kas notiek, ja tr\u016bkst polifenolu?)<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Vai j\u016bs zin\u0101t aug\u013cu un d\u0101rze\u0146u priek\u0161roc\u012bbas jums? Liel\u0101k\u0101 da\u013ca augu izcelsmes produktu ir pilni ar polifenoliem, kuriem ir lielas priek\u0161roc\u012bbas j\u016bsu vesel\u012bbai. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas ir polifenoli?<\/strong><\/h2>\n\n\n\n<p>Polifenoli ir savienojumi, kas dabiski atrodami augu p\u0101rtikas produktos, piem\u0113ram, aug\u013cos, d\u0101rze\u0146os, gar\u0161augos, gar\u0161viel\u0101s, t\u0113j\u0101, tum\u0161aj\u0101 \u0161okol\u0101d\u0113 un v\u012bn\u0101.<\/p>\n\n\n\n<p>Vi\u0146i var darboties k\u0101 <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/antioksidantai\/\" target=\"_blank\" rel=\"noreferrer noopener\">antioksidanti<\/a>, tas ir, lai neitraliz\u0113tu kait\u012bgos br\u012bvos radik\u0101\u013cus.<\/p>\n\n\n\n<p>Tiek uzskat\u012bts, ka polifenoli ar\u012b mazina iekaisumu, kas tiek uzskat\u012bts par daudzu hronisku slim\u012bbu galveno c\u0113loni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Polifenolu grupas<\/strong><\/h2>\n\n\n\n<p>Ir identific\u0113ti vair\u0101k nek\u0101 8000 polifenolu veidu. Tos var iedal\u012bt 4 galvenaj\u0101s grup\u0101s:<\/p>\n\n\n\n<p><strong>Flavono\u012bdi.<\/strong> Tie veido aptuveni 60 % no kop\u0113j\u0101 polifenolu. Flavono\u012bdiem piem\u012bt gan antioksidanta, gan pretiekaisuma \u012bpa\u0161\u012bbas.<\/p>\n\n\n\n<p>Piem\u0113ri ir kvercet\u012bns, kaempferols, kateh\u012bni un antocian\u012bni, kas ir atrodami t\u0101dos p\u0101rtikas produktos k\u0101 \u0101boli, s\u012bpoli, tum\u0161\u0101 \u0161okol\u0101de un sarkanie k\u0101posti.<\/p>\n\n\n\n<p><strong>Fenolsk\u0101bes<\/strong>. \u0160\u012b grupa veido aptuveni 30 % no visiem polifenoliem. Piem\u0113ram, stilb\u0113ni un lign\u0101ni, kas galvenok\u0101rt atrodami aug\u013cos, d\u0101rze\u0146os, veselos graudos un s\u0113kl\u0101s. <\/p>\n\n\n\n<p>Hidroksibenzosk\u0101bes ir atrodamas t\u0113j\u0101, un ellag\u012bnsk\u0101be ir atrodama kan\u0113l\u012b, kafij\u0101, mellen\u0113s, kivi, pl\u016bm\u0113s, \u0101bolos un \u0137ir\u0161os.<\/p>\n\n\n\n<p><strong>Stilbenes<\/strong>. Tie ir sastopami sarkanv\u012bn\u0101 un riekstos, slaven\u0101kais stilb\u0113ns ir resveratrols.<\/p>\n\n\n\n<p><strong>Lign\u0101ns<\/strong>. Lign\u0101ni ir atrodami lins\u0113kl\u0101s, p\u0101k\u0161augos, aug\u013cos, a\u013c\u0123\u0113s un da\u017eos d\u0101rze\u0146os.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Polifenolu priek\u0161roc\u012bbas <\/strong><\/h2>\n\n\n\n<p>Polifenoli pie\u0161\u0137ir aug\u013ciem, og\u0101m un d\u0101rze\u0146iem spilgtu kr\u0101su, gar\u0161u un smar\u017eu.<\/p>\n\n\n\n<p>Liel\u0101k\u0101 da\u013ca polifenolu organism\u0101 darbojas k\u0101 antioksidanti un var c\u012bn\u012bties pret apk\u0101rt\u0113j\u0101s vides boj\u0101jumiem, piem\u0113ram, UV boj\u0101jumiem un pies\u0101r\u0146ojumu.<\/p>\n\n\n\n<p>Polifenoliem ir ne tikai antioksidanta iedarb\u012bba, bet ar\u012b daudzi citi ieguvumi vesel\u012bbai. Da\u017ei p\u0113t\u012bjumi liecina, ka ar polifenoliem bag\u0101ts uzturs var aizsarg\u0101t pret noteiktu v\u0113\u017ea, sirds un asinsvadu slim\u012bbu, diab\u0113ta un neirode\u0123enerat\u012bvu slim\u012bbu att\u012bst\u012bbu. Polifenolu priek\u0161roc\u012bbas cilv\u0113kiem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>c\u012bn\u0101s ar v\u0113\u017ea \u0161\u016bn\u0101m un kav\u0113 angiog\u0113zi;<\/li>\n\n\n\n<li>aizsarg\u0101 \u0101du no ultravioletajiem stariem;<\/li>\n\n\n\n<li>c\u012bn\u0101s ar br\u012bvajiem radik\u0101\u013ciem un pal\u0113nina noveco\u0161anos;<\/li>\n\n\n\n<li>veicina smadze\u0146u vesel\u012bbu un aizsarg\u0101 pret demenci;<\/li>\n\n\n\n<li>kav\u0113 iekaisuma reakcijas;<\/li>\n\n\n\n<li>uztur norm\u0101lu glikozes l\u012bmeni asin\u012bs;<\/li>\n\n\n\n<li>aizsarg\u0101 sirds un asinsvadu sist\u0113mu;<\/li>\n\n\n\n<li>uztur norm\u0101lu arteri\u0101lo asinsspiedienu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Polifenoli pazemina cukura l\u012bmeni asin\u012bs<\/strong><\/h3>\n\n\n\n<p>Polifenoli var pal\u012bdz\u0113t samazin\u0101t <a href=\"https:\/\/findvit.com\/lv\/cukraus-kiekio-kraujyje-lentele-cukraus-kiekis-kraujyje-normos\/\" target=\"_blank\" rel=\"noreferrer noopener\">cukura l\u012bmenis asin\u012bs<\/a>, t\u0101d\u0113j\u0101di samazinot diab\u0113ta risku.<\/p>\n\n\n\n<p>Da\u013c\u0113ji tas ir t\u0101p\u0113c, ka polifenoli ne\u013cauj cietei sadal\u012bties vienk\u0101r\u0161os cukuros, samazinot cukura l\u012bme\u0146a paaugstin\u0101\u0161an\u0101s iesp\u0113jam\u012bbu p\u0113c \u0113\u0161anas.<\/p>\n\n\n\n<p>\u0160ie savienojumi var ar\u012b pal\u012bdz\u0113t stimul\u0113t insul\u012bna sekr\u0113ciju, kas ir nepiecie\u0161ams, lai cukurs no asin\u012bm p\u0101rvietotos \u0161\u016bn\u0101s un uztur\u0113tu stabilu cukura l\u012bmeni asin\u012bs.<\/p>\n\n\n\n<p>Polifenoliem bag\u0101ta di\u0113ta da\u017e\u0101dos p\u0113t\u012bjumos ir saist\u012bta ar\u012b ar cukura l\u012bme\u0146a pazemin\u0101\u0161anos tuk\u0161\u0101 d\u016b\u0161\u0101, lab\u0101ku glikozes toleranci un liel\u0101ku jut\u012bbu pret insul\u012bnu, kas ir svar\u012bgi faktori 2. tipa diab\u0113ta riska mazin\u0101\u0161an\u0101.<\/p>\n\n\n\n<p>Vien\u0101 p\u0113t\u012bjum\u0101 cilv\u0113kiem, kuri \u0113da visvair\u0101k polifenolu p\u0101rtikas, bija par 57\u00a0% maz\u0101ks risks saslimt ar 2. tipa diab\u0113tu 2\u20134\u00a0gadu laik\u0101, sal\u012bdzinot ar tiem, kuri \u0113da vismaz\u0101k.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-12.jpg\" alt=\"Cukura saturs\" class=\"wp-image-12415\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-12.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-12-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-12-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Var samazin\u0101t sirds slim\u012bbu risku<\/strong><\/h3>\n\n\n\n<p>Polifenolu pievieno\u0161ana di\u0113tai var uzlabot sirds vesel\u012bbu.<\/p>\n\n\n\n<p>Eksperti uzskata, ka tas liel\u0101 m\u0113r\u0101 ir saist\u012bts ar polifenolu antioksidanta \u012bpa\u0161\u012bb\u0101m, kas pal\u012bdz mazin\u0101t hronisku iekaisumu, kas ir sirds slim\u012bbu riska faktors.<\/p>\n\n\n\n<p>Cit\u0101 p\u0101rskat\u0101 tika konstat\u0113ts, ka 45 % ir maz\u0101ks n\u0101ves risks no sirds slim\u012bb\u0101m tiem, kam ir augst\u0101ks enterolaktona l\u012bmenis, kas ir lign\u0101na uz\u0146em\u0161anas mar\u0137ieris. Lign\u0101ni ir polifenolu veids, kas parasti atrodams lins\u0113kl\u0101s un veselos graudos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nov\u0113r\u0161 asins recek\u013cu veido\u0161anos<\/strong><\/h3>\n\n\n\n<p>Polifenoli var samazin\u0101t asins recek\u013cu veido\u0161an\u0101s risku.<\/p>\n\n\n\n<p>Asins recek\u013ci veidojas, kad tromboc\u012bti, kas cirkul\u0113 asin\u012bs, s\u0101k salipt kop\u0101. \u0160o procesu sauc par tromboc\u012btu agreg\u0101ciju, un tas ir noder\u012bgs, lai nov\u0113rstu p\u0101rm\u0113r\u012bgu asi\u0146o\u0161anu.<\/p>\n\n\n\n<p>Tom\u0113r p\u0101r\u0101k daudz tromboc\u012btu var izrais\u012bt asins recek\u013cu veido\u0161anos, kam var b\u016bt negat\u012bva ietekme uz vesel\u012bbu, tostarp dzi\u013co v\u0113nu tromboze, insults un plau\u0161u embolija.<\/p>\n\n\n\n<p>Saska\u0146\u0101 ar p\u0113t\u012bjumiem ar m\u0113\u0123en\u0113m un dz\u012bvniekiem, polifenoli var pal\u012bdz\u0113t samazin\u0101t tromboc\u012btu agreg\u0101cijas procesu un t\u0101d\u0113j\u0101di nov\u0113rst asins recek\u013cu veido\u0161anos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Var aizsarg\u0101t pret v\u0113zi<\/strong><\/h3>\n\n\n\n<p>P\u0113t\u012bjumi konsekventi saista di\u0113tu, kas bag\u0101ts ar augu p\u0101rtiku, ar maz\u0101ku v\u0113\u017ea risku, un daudzi eksperti uzskata, ka polifenoli ir da\u013c\u0113ji atbild\u012bgi par to.<\/p>\n\n\n\n<p>Polifenoliem ir sp\u0113c\u012bga antioksidanta un pretiekaisuma iedarb\u012bba, kas var b\u016bt noder\u012bga v\u0113\u017ea profilaks\u0113.<\/p>\n\n\n\n<p>P\u0101rskats par m\u0113\u0123en\u0113 veiktajiem p\u0113t\u012bjumiem liecina, ka polifenoli var blo\u0137\u0113t da\u017e\u0101du v\u0113\u017ea \u0161\u016bnu aug\u0161anu un att\u012bst\u012bbu.<\/p>\n\n\n\n<p>Da\u017eos p\u0113t\u012bjumos ar cilv\u0113kiem augsts polifenolu l\u012bmenis asin\u012bs ir saist\u012bts ar zem\u0101ku kr\u016bts un prostatas v\u0113\u017ea risku, savuk\u0101rt citos p\u0113t\u012bjumos nav konstat\u0113ta ietekme. T\u0101p\u0113c, pirms var izdar\u012bt stingrus secin\u0101jumus, ir nepiecie\u0161ams vair\u0101k p\u0113t\u012bjumu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Var veicin\u0101t vesel\u012bgu gremo\u0161anu<\/strong><\/h3>\n\n\n\n<p>Polifenoli var b\u016bt labv\u0113l\u012bgi gremo\u0161anai, jo tie veicina labv\u0113l\u012bgu ietekmi <a href=\"https:\/\/findvit.com\/lv\/naturaliu-probiotiku-nauda\/\" target=\"_blank\" rel=\"noreferrer noopener\">zarnu bakt\u0113rijas<\/a> aug\u0161anu un izn\u012bcina kait\u012bg\u0101s bakt\u0113rijas.<\/p>\n\n\n\n<p>Piem\u0113ram, ir pier\u0101d\u012bjumi, ka ar polifenoliem bag\u0101ti t\u0113jas ekstrakti var veicin\u0101t labv\u0113l\u012bgo bifidobakt\u0113riju aug\u0161anu.<\/p>\n\n\n\n<p>Ar\u012b za\u013c\u0101s t\u0113jas polifenoli var pal\u012bdz\u0113t c\u012bn\u012bties ar kait\u012bg\u0101m bakt\u0113rij\u0101m, k\u0101 ar\u012b uzlabot peptisk\u0101s \u010d\u016blas slim\u012bbas (PUD) un iekais\u012bgas zarnu slim\u012bbas (IBD) simptomus.<\/p>\n\n\n\n<p>Turkl\u0101t ir jauni pier\u0101d\u012bjumi, ka polifenoli var pal\u012bdz\u0113t <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/probiotikai\/\" target=\"_blank\" rel=\"noreferrer noopener\">par probiotik\u0101m <\/a>zelt un izdz\u012bvot. T\u0101s ir labv\u0113l\u012bgas bakt\u0113rijas, kas atrodamas noteiktos raudz\u0113tos p\u0101rtikas produktos un kuras var lietot uztura bag\u0101tin\u0101t\u0101ju veid\u0101. Tom\u0113r ir vajadz\u012bgi vair\u0101k p\u0113t\u012bjumu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Var stimul\u0113t smadze\u0146u darb\u012bbu<\/strong><\/h3>\n\n\n\n<p>P\u0101rtika, kas bag\u0101ta ar polifenoliem, var uzlabot j\u016bsu uzman\u012bbu un atmi\u0146u.<\/p>\n\n\n\n<p>Viens p\u0113t\u012bjums atkl\u0101ja, ka v\u012bnogu sulas, kas dabiski ir bag\u0101ta ar polifenoliem, dzer\u0161ana tikai 12 ned\u0113\u013cu laik\u0101 iev\u0113rojami uzlaboja atmi\u0146u gados vec\u0101kiem pieaugu\u0161ajiem ar vieglu demenci.<\/p>\n\n\n\n<p>Citi p\u0113t\u012bjumi liecina, ka kakao flavanoli var uzlabot asins pl\u016bsmu smadzen\u0113s un saist\u012bt \u0161os polifenolus ar lab\u0101ku darba atmi\u0146u un uzman\u012bbu.<\/p>\n\n\n\n<p>\u0160\u0137iet, ka ar polifenoliem bag\u0101tais augu ekstrakts ginkgo (Ginkgo biloba) l\u012bdz\u012bgi uzlabo atmi\u0146u, m\u0101c\u012b\u0161anos un koncentr\u0113\u0161anos. Tas ir saist\u012bts ar\u012b ar lab\u0101ku smadze\u0146u darb\u012bbu un \u012bslaic\u012bgu atmi\u0146u cilv\u0113kiem ar demenci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0101rtika, kas bag\u0101ta ar polifenoliem<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-11.jpg\" alt=\"P\u0101rtikas produkti\" class=\"wp-image-12414\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-11.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-11-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/03\/Untitled-design-11-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Lai gan t\u0113ja, tum\u0161\u0101 \u0161okol\u0101de, sarkanv\u012bns un ogas ir paz\u012bstam\u0101kie polifenolu avoti, ar\u012b daudzi citi p\u0101rtikas produkti ir bag\u0101ti ar \u0161iem labv\u0113l\u012bgajiem savienojumiem.<\/p>\n\n\n\n<p>Lai nodro\u0161in\u0101tu \u0161o dabisko vesel\u012bbu uzlabojo\u0161o vielu iedarb\u012bbu, ir svar\u012bgi \u0113st daudz da\u017e\u0101du p\u0101rtikas produktus, kas satur polifenolus.<\/p>\n\n\n\n<p>P\u0101rtikas produkti ar augstu polifenolu saturu:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aug\u013ci<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0101boli<\/li>\n\n\n\n<li>aprikozes<\/li>\n\n\n\n<li>meln\u0101 aronija<\/li>\n\n\n\n<li>meln\u0101s un sarkan\u0101s j\u0101\u0146ogas<\/li>\n\n\n\n<li>melnie pl\u016b\u0161koki<\/li>\n\n\n\n<li>meln\u0101s v\u012bnogas<\/li>\n\n\n\n<li>kazenes<\/li>\n\n\n\n<li>mellenes<\/li>\n\n\n\n<li>\u0137ir\u0161i<\/li>\n\n\n\n<li>v\u012bnogas<\/li>\n\n\n\n<li>greipfr\u016bts<\/li>\n\n\n\n<li>citronu<\/li>\n\n\n\n<li>nektar\u012bni<\/li>\n\n\n\n<li>persiki<\/li>\n\n\n\n<li>bumbieri<\/li>\n\n\n\n<li>gran\u0101tas<\/li>\n\n\n\n<li>pl\u016bmes<\/li>\n\n\n\n<li>avenes<\/li>\n\n\n\n<li>zemenes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D\u0101rze\u0146i<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>arti\u0161oki<\/li>\n\n\n\n<li>spar\u0123e\u013ci<\/li>\n\n\n\n<li>broko\u013ci<\/li>\n\n\n\n<li>burk\u0101ni<\/li>\n\n\n\n<li>kartupe\u013ci<\/li>\n\n\n\n<li>sarkanie sal\u0101ti<\/li>\n\n\n\n<li>s\u012bpoli<\/li>\n\n\n\n<li>spin\u0101ti<\/li>\n\n\n\n<li>\u0137iploku<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rieksti un s\u0113klas<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mandeles<\/li>\n\n\n\n<li>lazdu rieksti<\/li>\n\n\n\n<li>linu s\u0113klas<\/li>\n\n\n\n<li>pekanrieksti<\/li>\n\n\n\n<li>valrieksti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Graudi<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>auzas<\/li>\n\n\n\n<li>rudzi<\/li>\n\n\n\n<li>pilngraudu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gar\u0161augi un gar\u0161vielas<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0137imenes<\/li>\n\n\n\n<li>selerijas s\u0113klas<\/li>\n\n\n\n<li>kan\u0113lis<\/li>\n\n\n\n<li>krustnagli\u0146as<\/li>\n\n\n\n<li>karija pulveris<\/li>\n\n\n\n<li>\u017e\u0101v\u0113ts baziliks<\/li>\n\n\n\n<li>\u017e\u0101v\u0113ti p\u0113ters\u012b\u013ci<\/li>\n\n\n\n<li>\u017e\u0101v\u0113tas piparm\u0113tras<\/li>\n\n\n\n<li>\u017e\u0101v\u0113tas piparm\u0113tras<\/li>\n\n\n\n<li>Meksikas oregano<\/li>\n\n\n\n<li>rozmar\u012bns<\/li>\n\n\n\n<li>salvija<\/li>\n\n\n\n<li>an\u012bsa s\u0113klas<\/li>\n\n\n\n<li>timi\u0101ns<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Citi<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>meln\u0101 t\u0113ja<\/li>\n\n\n\n<li>kaperi<\/li>\n\n\n\n<li>kakao pulveris<\/li>\n\n\n\n<li>kafija<\/li>\n\n\n\n<li>tum\u0161\u0101 \u0161okol\u0101de<\/li>\n\n\n\n<li>ingvers<\/li>\n\n\n\n<li>za\u013c\u0101 t\u0113ja<\/li>\n\n\n\n<li>ol\u012bvas un ol\u012bve\u013c\u013ca<\/li>\n\n\n\n<li>rap\u0161u e\u013c\u013ca<\/li>\n\n\n\n<li>sarkanv\u012bns<\/li>\n\n\n\n<li>eti\u0137is<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tas ir svar\u012bgi<\/h2>\n\n\n\n<p>Polifenoli ir labv\u0113l\u012bgi savienojumi daudzos augu p\u0101rtikas produktos, kurus var iedal\u012bt flavono\u012bdos, fenolsk\u0101b\u0113s, polifenola am\u012bdos un citos polifenolos.<\/p>\n\n\n\n<p>Tie var uzlabot gremo\u0161anu, smadze\u0146u darb\u012bbu un cukura l\u012bmeni asin\u012bs, k\u0101 ar\u012b aizsarg\u0101t pret asins recek\u013cu veido\u0161anos, sirds slim\u012bb\u0101m un noteiktiem v\u0113\u017ea veidiem.<\/p>\n\n\n\n<p>Ir vajadz\u012bgi vair\u0101k p\u0113t\u012bjumu, lai noteiktu efekt\u012bvas un dro\u0161as polifenola piedevu devas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Viss k\u0101rt\u012bb\u0101, jaut\u0101jums tikai vai ir dati (skait\u013ci), ar kuriem var nostiprin\u0101t inform\u0101ciju. Piem\u0113ram: cik cilv\u0113kam vajag dien\u0101, kas notiek, ja pietr\u016bkst polifenolu?) Vai zini...<\/p>","protected":false},"author":166,"featured_media":12416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=12408"}],"version-history":[{"count":4,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12408\/revisions"}],"predecessor-version":[{"id":12466,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12408\/revisions\/12466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/12416"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=12408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=12408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=12408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}