{"id":12631,"date":"2023-04-12T20:02:32","date_gmt":"2023-04-12T17:02:32","guid":{"rendered":"https:\/\/findvit.com\/?p=12631"},"modified":"2023-04-13T07:17:54","modified_gmt":"2023-04-13T04:17:54","slug":"depresija-kaip-ja-isgydyti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/depresija-kaip-ja-isgydyti\/","title":{"rendered":"Depresija - k\u0101 to iz\u0101rst\u0113t?"},"content":{"rendered":"<p>Depresija var saboj\u0101t cilv\u0113ka attiec\u012bbas, \u013coti apgr\u016btin\u0101t darbu un kait\u0113t vesel\u012bbai, smagos gad\u012bjumos var izrais\u012bt pa\u0161n\u0101v\u012bbu. Faktiski depresija katru gadu Lietuv\u0101 izraisa gandr\u012bz 40 000 pa\u0161n\u0101v\u012bbu. <\/p>\n\n\n\n<p>Tas var skart pieaugu\u0161os, pusaud\u017eus un b\u0113rnus. T\u0101p\u0113c jaut\u0101jums ir par to, kas ir depresija un kas to izraisa, k\u0101 ar\u012b depresijas veidi, \u0101rst\u0113\u0161ana utt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas ir depresija?<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-3.jpg\" alt=\"depresija (3)\" class=\"wp-image-12636\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-3.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-3-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-3-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Depresiju klasific\u0113 k\u0101 garast\u0101vok\u013ca trauc\u0113jumus. To var raksturot k\u0101 skumjas, zaud\u0113juma vai dusmu saj\u016btas, kas trauc\u0113 cilv\u0113ka ikdienas aktivit\u0101t\u0113m.<\/p>\n\n\n\n<p>Lai gan depresijai un skumj\u0101m ir kop\u012bgas noteiktas iez\u012bmes, depresija at\u0161\u0137iras no s\u0113r\u0101m p\u0113c tuvinieka zaud\u0113juma vai skumj\u0101m p\u0113c traumatiska dz\u012bves notikuma. Depresija parasti ietver riebumu pret sevi vai pa\u0161cie\u0146as zudumu, savuk\u0101rt skumjas parasti ne.<\/p>\n\n\n\n<p>B\u0113du laik\u0101 pozit\u012bvas emocijas un priec\u012bgas atmi\u0146as par miru\u0161o parasti pavada emocion\u0101las s\u0101pes. Smagu depresijas trauc\u0113jumu gad\u012bjum\u0101 skumjas saj\u016bta ir past\u0101v\u012bga.<\/p>\n\n\n\n<p>Cilv\u0113ki piedz\u012bvo depresiju da\u017e\u0101dos veidos. Tas var trauc\u0113t j\u016bsu ikdienas darbu, k\u0101 rezult\u0101t\u0101 tiek zaud\u0113ts laiks un samazin\u0101ta produktivit\u0101te. Tas var ietekm\u0113t ar\u012b attiec\u012bbas un da\u017eus hroniskus vesel\u012bbas st\u0101vok\u013cus.<\/p>\n\n\n\n<p>Apst\u0101k\u013ci, ko depresija var pasliktin\u0101t, ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>artr\u012bts (loc\u012btavu trauc\u0113jumi)<\/li>\n\n\n\n<li>astma<\/li>\n\n\n\n<li>sirds un asinsvadu slim\u012bbas<\/li>\n\n\n\n<li>v\u0113zis<\/li>\n\n\n\n<li>cukura diab\u0113ts<\/li>\n\n\n\n<li>aptauko\u0161an\u0101s<gwmw style=\"display:none;\"><\/gwmw><\/li>\n<\/ul>\n\n\n\n<p>Ir svar\u012bgi apzin\u0101ties, ka da\u017ereiz slikta pa\u0161saj\u016bta ir norm\u0101la dz\u012bves sast\u0101vda\u013ca. Skumji un skumji notikumi notiek ar visiem. Bet, ja j\u016bs regul\u0101ri j\u016btaties nom\u0101kts vai b\u0113d\u012bgs, iesp\u0113jams, j\u016bs saskaraties ar depresiju.<\/p>\n\n\n\n<p>Depresija tiek uzskat\u012bta par nopietnu medic\u012bnisku st\u0101vokli, kas var pasliktin\u0101ties bez pien\u0101c\u012bgas \u0101rst\u0113\u0161anas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Depresijas simptomi<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<p>Depresija var b\u016bt vair\u0101k nek\u0101 tikai past\u0101v\u012bga skumja vai nom\u0101kta saj\u016bta.<\/p>\n\n\n\n<p>Liela depresija var izrais\u012bt da\u017e\u0101dus simptomus. Da\u017ei ietekm\u0113 j\u016bsu garast\u0101vokli un da\u017ei ietekm\u0113 j\u016bsu \u0137ermeni. Simptomi var ar\u012b saglab\u0101ties vai n\u0101kt un iet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bie\u017eas paz\u012bmes un simptomi<\/strong><\/h3>\n\n\n\n<p>Ne visiem, kam ir depresija, b\u016bs t\u0101di pa\u0161i simptomi. Simptomi var at\u0161\u0137irties p\u0113c smaguma pak\u0101pes, bie\u017euma un ilguma.<\/p>\n\n\n\n<p>Ja vismaz 2 ned\u0113\u013cas gandr\u012bz katru dienu nov\u0113rojat k\u0101du no t\u0101l\u0101k min\u0113taj\u0101m depresijas paz\u012bm\u0113m un simptomiem, Jums var b\u016bt depresija:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>skumjas, satraukuma vai &quot;tuk\u0161a&quot; saj\u016bta.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>tu j\u016bties bezcer\u012bgs, nev\u0113rt\u012bgs un pesimistisks<\/li>\n\n\n\n<li>tu daudz raudi<\/li>\n\n\n\n<li>j\u016bs j\u016btaties apmulsis, aizkaitin\u0101ts vai dusm\u012bgs<gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>intereses zudums par hobijiem, kas jums k\u0101dreiz patika<\/li>\n\n\n\n<li>samazin\u0101ta ener\u0123ija vai nogurums<\/li>\n\n\n\n<li>gr\u016bt\u012bbas koncentr\u0113ties, atcer\u0113ties vai pie\u0146emt l\u0113mumus<\/li>\n\n\n\n<li>miega trauc\u0113jumi, agra r\u012bta pamo\u0161an\u0101s vai p\u0101rgul\u0113\u0161ana<\/li>\n\n\n\n<li>apet\u012btes vai svara izmai\u0146as<\/li>\n\n\n\n<li>hroniskas fiziskas s\u0101pes bez skaidra iemesla, kas nep\u0101riet ar \u0101rst\u0113\u0161anu (galvass\u0101pes, s\u0101pes, gremo\u0161anas trauc\u0113jumi, krampji)<\/li>\n\n\n\n<li>domas par n\u0101vi, pa\u0161n\u0101v\u012bbu, pa\u0161kait\u0113jumu vai pa\u0161n\u0101v\u012bbas m\u0113\u0123in\u0101jumiem<\/li>\n<\/ul>\n\n\n\n<p>Depresijas simptomi v\u012brie\u0161iem, sieviet\u0113m, pusaud\u017eiem un b\u0113rniem var izpausties at\u0161\u0137ir\u012bgi.<\/p>\n\n\n\n<p>V\u012brie\u0161iem var rasties simptomi, kas saist\u012bti ar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>garast\u0101voklis, piem\u0113ram, dusmas, agresivit\u0101te, aizkaitin\u0101m\u012bba, <a href=\"https:\/\/findvit.com\/lv\/nerimas\/\" target=\"_blank\" rel=\"noreferrer noopener\">trauksme <\/a>vai nemiers<\/li>\n\n\n\n<li>emocion\u0101la labkl\u0101j\u012bba, piem\u0113ram, tuk\u0161a, skumja vai bezcer\u012bga saj\u016bta<\/li>\n\n\n\n<li>uzved\u012bba, piem\u0113ram, intereses zudums, iecien\u012bt\u0101ko aktivit\u0101\u0161u vairs nebaud\u012b\u0161ana, viegls nogurums, domas par pa\u0161n\u0101v\u012bbu, p\u0101rm\u0113r\u012bga alkohola lieto\u0161ana, narkotiku lieto\u0161ana vai augsta riska aktivit\u0101tes.<gwmw style=\"display:none;\"><\/gwmw><\/li>\n\n\n\n<li>seksu\u0101l\u0101 interese, piem\u0113ram, samazin\u0101ta dzimumtieksme vai seksu\u0101l\u0101s aktivit\u0101tes tr\u016bkums<\/li>\n\n\n\n<li>kognit\u012bv\u0101s sp\u0113jas, piem\u0113ram, nesp\u0113ja koncentr\u0113ties, gr\u016bt\u012bbas izpild\u012bt uzdevumus vai aizkav\u0113tas atbildes sarunas laik\u0101<\/li>\n\n\n\n<li>miega mode\u013ci, piem\u0113ram, bezmiegs, nemier\u012bgs miegs, p\u0101rm\u0113r\u012bga miegain\u012bba vai nomod\u0101 visu nakti<\/li>\n\n\n\n<li>fizisk\u0101 labsaj\u016bta, piem\u0113ram, nogurums, s\u0101pes, <a href=\"https:\/\/findvit.com\/lv\/galvos-skausmas-ar-tai-lengvai-issprendziama-problema\/\" target=\"_blank\" rel=\"noreferrer noopener\">galvass\u0101pes<\/a> vai gremo\u0161anas trauc\u0113jumi<\/li>\n<\/ul>\n\n\n\n<p>Sieviet\u0113m var rasties simptomi, kas saist\u012bti ar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>garast\u0101voklis, piem\u0113ram, aizkaitin\u0101m\u012bba<\/li>\n\n\n\n<li>emocion\u0101la labkl\u0101j\u012bba, piem\u0113ram, skumjas vai tuk\u0161ums, trauksme vai bezcer\u012bba<\/li>\n\n\n\n<li>uzved\u012bba, piem\u0113ram, intereses zudums par aktivit\u0101t\u0113m, atteik\u0161an\u0101s no soci\u0101laj\u0101m saist\u012bb\u0101m vai domas par pa\u0161n\u0101v\u012bbu<\/li>\n\n\n\n<li>kognit\u012bv\u0101s sp\u0113jas, piem\u0113ram, dom\u0101\u0161ana vai run\u0101\u0161ana l\u0113n\u0101k<\/li>\n\n\n\n<li>miega mode\u013ci, piem\u0113ram, gr\u016bt\u012bbas aizmigt visu nakti, agri pamosties vai p\u0101r\u0101k daudz gul\u0113t<\/li>\n\n\n\n<li>fiziski simptomi, piem\u0113ram, samazin\u0101ta ener\u0123ija, liel\u0101ks nogurums, apet\u012btes izmai\u0146as, svara izmai\u0146as, s\u0101pes, s\u0101pes, galvass\u0101pes vai krampju palielin\u0101\u0161an\u0101s<gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/li>\n<\/ul>\n\n\n\n<p>B\u0113rniem var rasties simptomi, kas saist\u012bti ar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>garast\u0101voklis, piem\u0113ram, aizkaitin\u0101m\u012bba, dusmas, straujas garast\u0101vok\u013ca izmai\u0146as vai raud\u0101\u0161ana<\/li>\n\n\n\n<li>emocion\u0101la labkl\u0101j\u012bba, piem\u0113ram, nekompetences saj\u016bta (piem\u0113ram, &quot;es nevaru neko labi izdar\u012bt&quot;) vai izmisums, raud\u0101\u0161ana vai intens\u012bvas skumjas<\/li>\n\n\n\n<li>uzved\u012bba, piem\u0113ram, probl\u0113mas skol\u0101 vai atteik\u0161an\u0101s doties uz skolu, izvair\u012b\u0161an\u0101s no draugiem vai br\u0101\u013ciem un m\u0101s\u0101m, domas par n\u0101vi vai pa\u0161n\u0101v\u012bbu vai pa\u0161kait\u0113jums<\/li>\n\n\n\n<li>kognit\u012bv\u0101s sp\u0113jas, piem\u0113ram, koncentr\u0113\u0161an\u0101s gr\u016bt\u012bbas, skolas sasniegumu samazin\u0101\u0161an\u0101s vai atz\u012bmju izmai\u0146as<\/li>\n\n\n\n<li>miega ieradumi, piem\u0113ram, gr\u016bt\u012bbas aizmigt vai p\u0101r\u0101k daudz miega<\/li>\n\n\n\n<li>fiziski simptomi, piem\u0113ram, ener\u0123ijas zudums, gremo\u0161anas trauc\u0113jumi, apet\u012btes izmai\u0146as vai svara zudums vai pieaugums<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Depresijas c\u0113lo\u0146i<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-4.jpg\" alt=\"depresija (4)\" class=\"wp-image-12637\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-4.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-4-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-4-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>Ir vair\u0101ki iesp\u0113jamie depresijas c\u0113lo\u0146i. Tie var b\u016bt no biolo\u0123iskiem l\u012bdz netie\u0161iem.<\/p>\n\n\n\n<p>Visbie\u017e\u0101k sastopamie iemesli ir:<\/p>\n\n\n\n<p><strong>Smadze\u0146u \u0137\u012bmija<\/strong>. Var b\u016bt \u0137\u012bmiska nel\u012bdzsvarot\u012bba taj\u0101s smadze\u0146u da\u013c\u0101s, kas kontrol\u0113 garast\u0101vokli, domas, miegu, apet\u012bti un uzved\u012bbu depres\u012bviem cilv\u0113kiem.<br><strong>Hormonu l\u012bmenis<\/strong>. Sievie\u0161u hormonu estrog\u0113na un progesterona izmai\u0146as da\u017e\u0101dos laikos, piem\u0113ram, menstru\u0101l\u0101 cikla laik\u0101, p\u0113cdzemd\u012bbu period\u0101, perimenopauz\u0113 vai menopauzes laik\u0101, var palielin\u0101t depresijas risku.<br><strong>\u0122imenes v\u0113sture<\/strong>. Jums ir liel\u0101ks depresijas att\u012bst\u012bbas risks, ja j\u016bsu \u0123imenes anamn\u0113z\u0113 ir depresija vai citi garast\u0101vok\u013ca trauc\u0113jumi.<br><strong>Agr\u012bn\u0101s b\u0113rn\u012bbas trauma<\/strong>. Da\u017ei notikumi ietekm\u0113 j\u016bsu \u0137erme\u0146a reakciju uz bail\u0113m un stresa situ\u0101cij\u0101m.<br><strong>Smadze\u0146u strukt\u016bra<\/strong>. Jums ir liel\u0101ks depresijas risks, ja j\u016bsu smadze\u0146u priek\u0161\u0113j\u0101 daiva ir maz\u0101k akt\u012bva. Tom\u0113r p\u0113tnieki nezina, vai tas notiek pirms vai p\u0113c depresijas simptomu par\u0101d\u012b\u0161an\u0101s.<br><strong>Medic\u012bniskie apst\u0101k\u013ci.<\/strong> Da\u017ei apst\u0101k\u013ci var palielin\u0101t j\u016bsu risku, piem\u0113ram, hroniskas slim\u012bbas, bezmiegs, hroniskas s\u0101pes, Parkinsona slim\u012bba, insults, sirdsl\u0113kme un v\u0113zis.<br><strong>Vielu lieto\u0161ana<\/strong>. Vielu vai alkohola lieto\u0161anas v\u0113sture var ietekm\u0113t j\u016bsu risku.<br><strong>S\u0101pes.<\/strong> Cilv\u0113kiem, kuri izj\u016bt ilgsto\u0161as emocion\u0101las vai hroniskas fiziskas s\u0101pes, ir iev\u0113rojami liel\u0101ka iesp\u0113ja saslimt ar depresiju.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Riska faktori<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<p>Depresijas riska faktori var b\u016bt bio\u0137\u012bmiski, medic\u012bniski, soci\u0101li, \u0123en\u0113tiski vai netie\u0161i. Kop\u0113jie riska faktori ir:<\/p>\n\n\n\n<p><strong>Sekss<\/strong>. Sievie\u0161u vid\u016b smagas depresijas izplat\u012bba ir divreiz augst\u0101ka nek\u0101 v\u012brie\u0161u vid\u016b.<br><strong>\u0122en\u0113tika.<\/strong> Ja \u0123imenes anamn\u0113z\u0113 ir depresija, palielin\u0101s depresijas att\u012bst\u012bbas risks.<br><strong>Soci\u0101li ekonomiskais st\u0101voklis<\/strong>. Soci\u0101li ekonomiskais st\u0101voklis, tostarp finansi\u0101las probl\u0113mas un slikts soci\u0101lais st\u0101voklis, var palielin\u0101t depresijas risku.<br><strong>Da\u017eas z\u0101les.<\/strong> Da\u017eas z\u0101les, tostarp da\u017ei hormon\u0101lie kontracepcijas l\u012bdzek\u013ci, kortikostero\u012bdi un beta blokatori, var b\u016bt saist\u012bti ar paaugstin\u0101tu depresijas risku.<br><strong>D vitam\u012bna defic\u012bts.<\/strong> P\u0113t\u012bjumi ir saist\u012bju\u0161i depresijas simptomus ar zemu D vitam\u012bna l\u012bmeni.<br><strong>Dzimuma identit\u0101te.<\/strong> Pamatojoties uz 2018.g Saska\u0146\u0101 ar p\u0113t\u012bjumu, transpersonu depresijas risks ir gandr\u012bz 4 reizes liel\u0101ks nek\u0101 cisdzimuma cilv\u0113kiem.<br><strong>Vielu \u013caunpr\u0101t\u012bga izmanto\u0161ana.<\/strong> Apm\u0113ram 21 procents cilv\u0113ku ar vielu lieto\u0161anas trauc\u0113jumiem piedz\u012bvo ar\u012b depresiju.<br><strong>Medic\u012bnisk\u0101s slim\u012bbas.<\/strong> Depresija ir saist\u012bta ar cit\u0101m hronisk\u0101m slim\u012bb\u0101m. Cilv\u0113kiem ar sirds slim\u012bb\u0101m ir aptuveni divas reizes liel\u0101ka iesp\u0113ja saslimt ar depresiju nek\u0101 cilv\u0113kiem bez sirds slim\u012bb\u0101m, un l\u012bdz 1 no 4 cilv\u0113kiem ar v\u0113zi var rasties ar\u012b depresija.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Depresijas \u0101rst\u0113\u0161ana<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-6.jpg\" alt=\"depresija (6)\" class=\"wp-image-12639\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-6.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-6-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-6-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>J\u016bs varat veiksm\u012bgi p\u0101rvald\u012bt simptomus, izmantojot vienu \u0101rst\u0113\u0161anas veidu, vai ar\u012b j\u016bs varat atkl\u0101t, ka \u0101rst\u0113\u0161anas kombin\u0101cija darbojas vislab\u0101k.<\/p>\n\n\n\n<p>Ir ierasts apvienot medic\u012bnisko \u0101rst\u0113\u0161anu ar dz\u012bvesveida terapiju, tostarp:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Z\u0101les. <\/strong><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<p><strong>Selekt\u012bvie seroton\u012bna atpaka\u013csaistes inhibitori<\/strong><\/p>\n\n\n\n<p>SSAI ir visbie\u017e\u0101k izrakst\u012btie antidepresanti, un tiem parasti ir maz blakuspar\u0101d\u012bbu. Vi\u0146i \u0101rst\u0113 depresiju, palielinot neirotransmitera seroton\u012bna pieejam\u012bbu smadzen\u0113s.<\/p>\n\n\n\n<p>SSAI nedr\u012bkst lietot kop\u0101 ar noteiktiem medikamentiem, tostarp monoam\u012bnoksid\u0101zes inhibitoriem (MAOI) un da\u017eos gad\u012bjumos tioridaz\u012bnu vai Orap (pimoz\u012bdu).<\/p>\n\n\n\n<p>Gr\u016btniec\u0113m j\u0101run\u0101 ar saviem \u0101rstiem par SSAI lieto\u0161anas risku gr\u016btniec\u012bbas laik\u0101. Jums ar\u012b j\u0101b\u016bt uzman\u012bgiem, ja Jums ir sl\u0113gta le\u0146\u0137a glaukoma.<\/p>\n\n\n\n<p>SSAI piem\u0113ri ir citaloprams (Celexa), escitaloprams (Lexapro), fluvoksam\u012bns (Luvox), parokset\u012bns (Paxil, Paxil XR, Pexeva) un sertral\u012bns (Zoloft).<\/p>\n\n\n\n<p><strong>Seroton\u012bna un norepinefr\u012bna atpaka\u013csaistes inhibitori (SNRI)<\/strong><\/p>\n\n\n\n<p>SNRI \u0101rst\u0113 depresiju, paaugstinot neirotransmiteru seroton\u012bna un norepinefr\u012bna l\u012bmeni j\u016bsu smadzen\u0113s.<\/p>\n\n\n\n<p>SNAI nedr\u012bkst lietot kop\u0101 ar MAOI. Jums j\u0101b\u016bt uzman\u012bgiem, ja Jums ir aknu vai nieru darb\u012bbas trauc\u0113jumi vai sl\u0113gta kakta glaukoma.<\/p>\n\n\n\n<p>SNAI piem\u0113ri ir desvenlafaks\u012bns (Pristiq, Khedezla), dulokset\u012bns (Cymbalta, Irenka), levomilnacipr\u0101ns (Fetzima) un venlafaks\u012bns (Effexor XR).<\/p>\n\n\n\n<p><strong>Tricikliskie un tetracikliskie antidepresanti<\/strong><\/p>\n\n\n\n<p>Tricikliskie antidepresanti (TCA) un tetracikliskie antidepresanti (TECA) \u0101rst\u0113 depresiju, paaugstinot neirotransmiteru seroton\u012bna un norepinefr\u012bna l\u012bmeni j\u016bsu smadzen\u0113s.<\/p>\n\n\n\n<p>TCA var izrais\u012bt vair\u0101k blakuspar\u0101d\u012bbu nek\u0101 SSAI vai SNRI. Nelietojiet TCA vai TECA kop\u0101 ar MAOI. Lietojiet piesardz\u012bgi, ja Jums ir sl\u0113gta kakta glaukoma.<\/p>\n\n\n\n<p>Triciklisko antidepresantu piem\u0113ri ir amitriptil\u012bns (Elavil), doksep\u012bns (Sinequan), imipram\u012bns (Tofranils), trimipram\u012bns (Surmontil), desipram\u012bns (Norpramin), nortriptil\u012bns (Pamelor, Aventyl) un protriptil\u012bns (Vivactil).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Netipiski antidepresanti<\/strong><\/h3>\n\n\n\n<p><strong>Noradrenal\u012bna un dopam\u012bna atpaka\u013csaistes inhibitori (NDRI)<\/strong><\/p>\n\n\n\n<p>\u0160\u012bs z\u0101les var \u0101rst\u0113t depresiju, palielinot dopam\u012bna un noradrenal\u012bna daudzumu smadzen\u0113s.<\/p>\n\n\n\n<p>NDRI piem\u0113ri ir bupropions (Wellbutrin).<\/p>\n\n\n\n<p><strong>Monoam\u012bnoksid\u0101zes inhibitori (MAOI)<\/strong><\/p>\n\n\n\n<p>MAOI \u0101rst\u0113 depresiju, paaugstinot norepinefr\u012bna, seroton\u012bna, dopam\u012bna un tiram\u012bna l\u012bmeni j\u016bsu smadzen\u0113s.<\/p>\n\n\n\n<p>Blakuspar\u0101d\u012bbu un dro\u0161\u012bbas apsv\u0113rumu d\u0113\u013c MAOI nav pirm\u0101 izv\u0113le gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumu \u0101rst\u0113\u0161an\u0101. Tos parasti lieto tikai tad, ja citas z\u0101les nav pal\u012bdz\u0113ju\u0161as depresijas \u0101rst\u0113\u0161an\u0101.<\/p>\n\n\n\n<p>MAOI piem\u0113ri ir izokarboksaz\u012bds (Marplan), fenelz\u012bns (Nardil), selegil\u012bns (Emsam), tranilciprom\u012bns (Parnate).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Psihoterapija<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h2>\n\n\n\n<p>Sarunas ar terapeitu var pal\u012bdz\u0113t apg\u016bt p\u0101rvar\u0113\u0161anas prasmes. J\u016bs varat ar\u012b g\u016bt labumu no \u0123imenes vai grupu terapijas sesij\u0101m.<\/p>\n\n\n\n<p>Psihoterapija, kas paz\u012bstama ar\u012b k\u0101 &quot;sarunu terapija&quot;, ir tad, kad persona run\u0101 ar apm\u0101c\u012btu terapeitu, lai noteiktu faktorus, kas veicina vi\u0146a gar\u012bg\u0101s vesel\u012bbas st\u0101vokli, piem\u0113ram, depresiju, un uzzin\u0101tu, k\u0101 ar tiem tikt gal\u0101.<\/p>\n\n\n\n<p>Ir pier\u0101d\u012bts, ka psihoterapija ir efekt\u012bvs veids, k\u0101 uzlabot simptomus cilv\u0113kiem ar depresiju un citiem gar\u012bgiem trauc\u0113jumiem.<\/p>\n\n\n\n<p>Psihoterapija bie\u017ei tiek izmantota kop\u0101 ar medikamentiem. Ir daudz da\u017e\u0101du psihoterapijas veidu, un da\u017ei cilv\u0113ki lab\u0101k rea\u0123\u0113 uz vienu veidu nek\u0101 uz citu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kognit\u012bv\u0101s uzved\u012bbas terapija (CBT)<\/strong><\/h3>\n\n\n\n<p>Kognit\u012bv\u0101s uzved\u012bbas terapij\u0101 (CBT) terapeits sadarbosies ar jums, lai atkl\u0101tu nevesel\u012bgus domu mode\u013cus un to, k\u0101 tie var izrais\u012bt kait\u012bgu uzved\u012bbu, reakcijas un uzskatus par sevi.<\/p>\n\n\n\n<p>J\u016bsu terapeits var jums uzdot &quot;m\u0101jasdarbu&quot;, kur\u0101 j\u016bs praktiz\u0113jat negat\u012bvu domu aizst\u0101\u0161anu ar pozit\u012bv\u0101k\u0101m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Psihodinamisk\u0101 terapija<\/strong><\/h3>\n\n\n\n<p>Psihodinamisk\u0101 terapija ir sarunu terapijas veids, kas paredz\u0113ts, lai pal\u012bdz\u0113tu jums lab\u0101k izprast un tikt gal\u0101 ar savu ikdienas dz\u012bvi. Psihodinamisk\u0101 terapija balst\u0101s uz domu, ka j\u016bsu pa\u0161reiz\u0113jo realit\u0101ti veido j\u016bsu neapzin\u0101t\u0101 b\u0113rn\u012bbas pieredze.<\/p>\n\n\n\n<p>\u0160aj\u0101 terapijas veid\u0101 j\u016bsu terapeits pal\u012bdz\u0113s jums p\u0101rdom\u0101t un izp\u0113t\u012bt j\u016bsu b\u0113rn\u012bbu un pieredzi, lai pal\u012bdz\u0113tu jums izprast un tikt gal\u0101 ar savu dz\u012bvi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gaismas terapija<\/strong><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/h3>\n\n\n\n<p>Balt\u0101s gaismas devu iedarb\u012bba var pal\u012bdz\u0113t regul\u0113t garast\u0101vokli un uzlabot depresijas simptomus. Gaismas terapiju parasti izmanto sezon\u0101liem afekt\u012bviem trauc\u0113jumiem, ko tagad sauc par sezon\u0101liem depres\u012bviem trauc\u0113jumiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alternat\u012bvas \u0101rst\u0113\u0161anas metodes<\/strong><\/h2>\n\n\n\n<p>Jaut\u0101jiet savam \u0101rstam par alternat\u012bv\u0101m depresijas \u0101rst\u0113\u0161anas metod\u0113m. Daudzi cilv\u0113ki izv\u0113las alternat\u012bvas terapijas l\u012bdz\u0101s tradicion\u0101lajai psihoterapijai un medikamentiem. Da\u017ei piem\u0113ri:<\/p>\n\n\n\n<p><strong>Medit\u0101cija.<\/strong> Stress, trauksme un dusmas izraisa depresiju, ta\u010du medit\u0101cija var pal\u012bdz\u0113t main\u012bt smadze\u0146u reakciju uz \u0161\u012bm emocij\u0101m. P\u0113t\u012bjumi liecina, ka medit\u0101cijas praktiz\u0113\u0161ana var pal\u012bdz\u0113t uzlabot depresijas simptomus un samazin\u0101t depresijas recid\u012bva iesp\u0113jam\u012bbu.<br><strong>Akupunkt\u016bra. <\/strong>Akupunkt\u016bra ir tradicion\u0101l\u0101s \u0137\u012bnie\u0161u medic\u012bnas veids, kas var pal\u012bdz\u0113t mazin\u0101t da\u017eus depresijas simptomus. Akupunkt\u016bras laik\u0101 \u0101rsts izmanto adatas, lai stimul\u0113tu noteiktas \u0137erme\u0146a zonas da\u017e\u0101du slim\u012bbu \u0101rst\u0113\u0161anai. P\u0113t\u012bjumi liecina, ka akupunkt\u016bra var uzlabot kl\u012bnisko \u0101rst\u0113\u0161anu un b\u016bt tikpat efekt\u012bva k\u0101 konsult\u0113\u0161ana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dabiski l\u012bdzek\u013ci un dz\u012bvesveida padomi<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-5.jpg\" alt=\"depresija (5)\" class=\"wp-image-12638\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-5.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-5-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/depresija-5-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nodarbojies ar sportu.<\/strong><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/h3>\n\n\n\n<p>M\u0113r\u0137\u0113jiet uz 30\u00a0min\u016b\u0161u fizisk\u0101m aktivit\u0101t\u0113m 3\u20135\u00a0dienas ned\u0113\u013c\u0101. Vingrojumi var palielin\u0101t j\u016bsu \u0137erme\u0146a endorf\u012bnu, hormonu, kas uzlabo garast\u0101vokli, ra\u017eo\u0161anu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Izvairieties no alkohola un psihotrop\u0101m viel\u0101m.<\/strong><\/h3>\n\n\n\n<p>Alkohola lieto\u0161ana vai vielu \u013caunpr\u0101t\u012bga izmanto\u0161ana k\u0101du laiku var uzlabot pa\u0161saj\u016btu. Tom\u0113r laika gait\u0101 \u0161\u012bs vielas var pasliktin\u0101t depresijas un trauksmes simptomus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Par\u016bp\u0113jies par sevi.<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/h3>\n\n\n\n<p>J\u016bs varat ar\u012b uzlabot savus depresijas simptomus, r\u016bp\u0113joties par sevi. Tas ietver daudz miega, vesel\u012bgu \u0113\u0161anu, izvair\u012b\u0161anos no negat\u012bviem cilv\u0113kiem un pat\u012bkamu darb\u012bbu veik\u0161anu.<\/p>\n\n\n\n<p>Da\u017ereiz depresija nerea\u0123\u0113 uz medikamentiem. J\u016bsu vesel\u012bbas apr\u016bpes speci\u0101lists var ieteikt citas \u0101rst\u0113\u0161anas metodes, ja simptomi neuzlabojas.<\/p>\n\n\n\n<p>\u0160\u012bs iesp\u0113jas ietver elektrokonvuls\u012bvo terapiju (ECT) vai atk\u0101rtotu transkrani\u0101lo magn\u0113tisko stimul\u0101ciju (TMS), lai \u0101rst\u0113tu depresiju un uzlabotu garast\u0101vokli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lietojiet vitam\u012bnus.<\/strong><\/h3>\n\n\n\n<p>Vitam\u012bni ir svar\u012bgi daudz\u0101m \u0137erme\u0146a funkcij\u0101m. P\u0113t\u012bjumi liecina, ka divi vitam\u012bni ir \u012bpa\u0161i noder\u012bgi depresijas simptomu mazin\u0101\u0161anai:<\/p>\n\n\n\n<p><strong>B vitam\u012bns: <\/strong><a href=\"https:\/\/findvit.com\/lv\/vitaminas-b12-naudinga-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">B-12<\/a> un <a href=\"https:\/\/findvit.com\/lv\/vitaminas-b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">B-6<\/a> ir \u013coti svar\u012bgi smadze\u0146u vesel\u012bbai. Ja j\u016bsu B vitam\u012bna l\u012bmenis ir zems, j\u016bsu depresijas risks var b\u016bt liel\u0101ks.<br><strong>D vitam\u012bns: <\/strong>da\u017ereiz sauc par saules vitam\u012bnu, D vitam\u012bns ir svar\u012bgs smadze\u0146u, sirds un kaulu vesel\u012bbai. Var b\u016bt saikne starp D vitam\u012bna defic\u012btu un depresiju, ta\u010du ir vajadz\u012bgi vair\u0101k p\u0113t\u012bjumu.<gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p>Tiek uzskat\u012bts, ka daudzi augi, uztura bag\u0101tin\u0101t\u0101ji un vitam\u012bni pal\u012bdz mazin\u0101t depresijas simptomus, ta\u010du liel\u0101k\u0101 da\u013ca no tiem nav biju\u0161i efekt\u012bvi kl\u012bniskajos p\u0113t\u012bjumos.<gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Depresijas tests<\/strong><\/h2>\n\n\n\n<p>Nav viena testa, lai diagnostic\u0113tu depresiju. Tom\u0113r j\u016bsu vesel\u012bbas apr\u016bpes sniedz\u0113js var veikt diagnozi, pamatojoties uz j\u016bsu simptomiem un psiholo\u0123isko nov\u0113rt\u0113jumu.<\/p>\n\n\n\n<p>Vairum\u0101 gad\u012bjumu vi\u0146i uzdos da\u017eus jaut\u0101jumus par jums:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>noska\u0146ojumu<\/li>\n\n\n\n<li>apet\u012bte<\/li>\n\n\n\n<li>miega modelis<\/li>\n\n\n\n<li>aktivit\u0101tes l\u012bmenis<\/li>\n\n\n\n<li>dom\u0101ja<\/li>\n<\/ul>\n\n\n\n<p>T\u0101 k\u0101 depresija var b\u016bt saist\u012bta ar cit\u0101m vesel\u012bbas probl\u0113m\u0101m, j\u016bsu vesel\u012bbas apr\u016bpes speci\u0101lists var ar\u012b veikt fizisko p\u0101rbaudi un pas\u016bt\u012bt asins anal\u012bzes. Da\u017ereiz vairogdziedzera darb\u012bbas trauc\u0113jumi vai D vitam\u012bna defic\u012bts var izrais\u012bt depresijas simptomus.<\/p>\n\n\n\n<p>Ir svar\u012bgi neignor\u0113t depresijas simptomus. Ja j\u016bsu garast\u0101voklis neuzlabojas vai pasliktin\u0101s, mekl\u0113jiet medic\u012bnisko pal\u012bdz\u012bbu. Depresija ir nopietns gar\u012bg\u0101s vesel\u012bbas st\u0101voklis, kas var izrais\u012bt komplik\u0101cijas.<\/p>\n\n\n\n<p>Ja to ne\u0101rst\u0113, var rasties komplik\u0101cijas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>svara pieaugums vai zudums<\/li>\n\n\n\n<li>fiziskas s\u0101pes<\/li>\n\n\n\n<li>vielu lieto\u0161anas trauc\u0113jumi<\/li>\n\n\n\n<li>panikas l\u0113kmes<\/li>\n\n\n\n<li>attiec\u012bbu probl\u0113mas<\/li>\n\n\n\n<li>fizisk\u0101 izol\u0101cija<\/li>\n\n\n\n<li>pa\u0161n\u0101v\u012bbas domas<\/li>\n\n\n\n<li>pa\u0161kait\u0113jums<gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/li>\n<\/ul>\n\n\n\n<p>Bet depresija ir \u0101rst\u0113jama. Jums vienk\u0101r\u0161i j\u0101zina, k\u0101 to izdar\u012bt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Perspekt\u012bva uz depresiju<\/strong><\/h2>\n\n\n\n<p>Depresija var b\u016bt \u012bslaic\u012bga vai ar\u012b tas var b\u016bt ilgtermi\u0146a izaicin\u0101jums. \u0100rst\u0113\u0161ana ne vienm\u0113r liek j\u016bsu depresijai piln\u012bb\u0101 izzust.<\/p>\n\n\n\n<p>Tom\u0113r \u0101rst\u0113\u0161ana bie\u017ei vien mazina simptomus. Lai p\u0101rvald\u012btu depresijas simptomus, ir j\u0101atrod pareiza z\u0101\u013cu un terapijas kombin\u0101cija.<\/p>\n\n\n\n<p>Ja viena \u0101rst\u0113\u0161ana nepal\u012bdz, konsult\u0113jieties ar savu vesel\u012bbas apr\u016bpes speci\u0101listu. Tie var pal\u012bdz\u0113t jums izstr\u0101d\u0101t at\u0161\u0137ir\u012bgu \u0101rst\u0113\u0161anas pl\u0101nu, kas var pal\u012bdz\u0113t p\u0101rvald\u012bt j\u016bsu st\u0101vokli.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p>K\u0101&nbsp;<strong>uzzini<\/strong>&nbsp;k\u0101di vitam\u012bni, miner\u0101lvielas vai citas piedevas&nbsp;<strong>\u0161obr\u012bd vispiem\u0113rot\u0101kais<\/strong>?&nbsp;<strong>Izm\u0113\u0123iniet to<\/strong>&nbsp;bezmaksas tests&nbsp;<a href=\"https:\/\/findvit.com\/lv\/testas\/\"><strong>&quot;Tava diena&quot;&nbsp;<\/strong><\/a>! kur&nbsp;<strong>j\u016bs uzzin\u0101siet<\/strong>&nbsp;\u0137erme\u0146a vajadz\u012bb\u0101m un&nbsp;<strong>j\u016bs sa\u0146emsiet<\/strong>&nbsp;<strong>personisks<\/strong>&nbsp;ieteikums!<gwmw style=\"display:none;\"><\/gwmw><\/p>","protected":false},"excerpt":{"rendered":"<p>Depresija var saboj\u0101t cilv\u0113ka attiec\u012bbas, \u013coti apgr\u016btin\u0101t darbu un kait\u0113t vesel\u012bbai, smagos gad\u012bjumos var izrais\u012bt pa\u0161n\u0101v\u012bbu. Paties\u012bb\u0101 depresija izraisa gandr\u012bz 40 000 pa\u0161n\u0101v\u012bbu\u2026<\/p>","protected":false},"author":166,"featured_media":12635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[145,180],"tags":[],"class_list":["post-12631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psichologija","category-sveikatos-sutrikimai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=12631"}],"version-history":[{"count":5,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12631\/revisions"}],"predecessor-version":[{"id":12654,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12631\/revisions\/12654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/12635"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=12631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=12631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=12631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}