{"id":12673,"date":"2023-04-14T00:31:28","date_gmt":"2023-04-13T21:31:28","guid":{"rendered":"https:\/\/findvit.com\/?p=12673"},"modified":"2023-04-16T10:19:49","modified_gmt":"2023-04-16T07:19:49","slug":"zili-plaukai-ar-tai-tik-amziaus-pasekme","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/zili-plaukai-ar-tai-tik-amziaus-pasekme\/","title":{"rendered":"Sirmi mati: vai tas ir tikai vecuma rezult\u0101ts?"},"content":{"rendered":"<p>Mati ir viena no m\u016bsu paman\u0101m\u0101kaj\u0101m iez\u012bm\u0113m. Pareizi kopjot mati var izskat\u012bties lieliski, ta\u010du ar vecumu tie var s\u0101kt nosirmot. <\/p>\n\n\n\n<p>Lai gan esam pieradu\u0161i pie domas, ka mati s\u0101k sirmot &quot;ar vecumu&quot;, \u0161is apgalvojums neatbilst paties\u012bbai. Sirmi mati var b\u016bt gan asto\u0146padsmitgad\u012bgiem, gan septi\u0146desmitgad\u012bgiem<em>. <\/em>K\u0101di ir priek\u0161laic\u012bgas matu izkri\u0161anas c\u0113lo\u0146i? Vai sirmi mati ir labojams st\u0101voklis?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Untitled-design-23.jpg\" alt=\"Skaisti mati\" class=\"wp-image-12677\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Untitled-design-23.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Untitled-design-23-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Untitled-design-23-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Matu nosirmo\u0161ana ir dabiska par\u0101d\u012bba<\/strong><\/h2>\n\n\n\n<p>Sirmi mati ir dabiska par\u0101d\u012bba, jo to izraisa melan\u012bna tr\u016bkums. Uz j\u016bsu \u0137erme\u0146a ir matu folikulas. <strong>Matu folikuls<\/strong> - tas ir k\u0101 iedobums \u0101d\u0101, no kura izaug mati. <\/p>\n\n\n\n<p>Matu folikul\u0101s ir pigmenta \u0161\u016bnas, ko sauc par melan\u012bnu. \u0160\u012bs \u0161\u016bnas pie\u0161\u0137ir matiem to kr\u0101su. Tom\u0113r laika gait\u0101 matu folikulas var zaud\u0113t savu pigmentu, k\u0101 rezult\u0101t\u0101 mati k\u013c\u016bst balti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101p\u0113c mati k\u013c\u016bst sirmi?<\/strong><\/h2>\n\n\n\n<p>Ir vair\u0101ki iemesli, k\u0101p\u0113c j\u016bsu mati k\u013c\u016bst sirmi. Protams, vecums ir ac\u012bmredzams iemesls, bet k\u0101du citu iemeslu d\u0113\u013c mati var nosirmot?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0122en\u0113tika<\/strong><\/h3>\n\n\n\n<p>J\u016bsu \u0123en\u0113tikai ir liela noz\u012bme, kad (ja visp\u0101r) j\u016bsu mati s\u0101k k\u013c\u016bt sirmi. Ja agr\u0101 b\u0113rn\u012bb\u0101 paman\u012bj\u0101t baltus matus, iesp\u0113jams, ka ar\u012b j\u016bsu vec\u0101kiem vai vecvec\u0101kiem agr\u0101 vecum\u0101 bija sirmi vai balti mati.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stress <\/strong><\/h3>\n\n\n\n<p>Da\u017e\u0101du iemeslu d\u0113\u013c m\u0113s visi saskaramies ar stresu. Bie\u017ei  <a href=\"https:\/\/findvit.com\/lv\/letinis-ilgalaikis-stresas\/\">hronisks stress <\/a>rezult\u0101ti ir: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/dazniausi-miego-sutrikimai\/\">Miega probl\u0113mas<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/nerimas\/\">Trauksme<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apet\u012btes izmai\u0146as<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Augsts asinsspiediens<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Stress var b\u016bt ar\u012b pel\u0113ko matu c\u0113lonis. P\u0113t\u012bjums ir par\u0101d\u012bjis saikni starp stresu un cilmes \u0161\u016bn\u0101m. T\u0101tad, ja p\u0113k\u0161\u0146i par\u0101d\u0101s sirmi mati, tas var b\u016bt stresa rezult\u0101ts.<\/p>\n\n\n\n<p>Ar antioksidantiem bag\u0101ts uzturs, piem\u0113ram, zivis, ol\u012bve\u013c\u013ca, svaigi aug\u013ci un d\u0101rze\u0146i, var to samazin\u0101t. <a href=\"https:\/\/findvit.com\/lv\/oksidacinis-stresas-dazniausiai-uzduodami-klausimai-duk\/\" target=\"_blank\" rel=\"noreferrer noopener\">oksidat\u012bvais stress.<\/a><\/p>\n\n\n\n<p>Lai mati b\u016btu veseli, \u0113diet sabalans\u0113tu uzturu, kas bag\u0101ts ar olbaltumviel\u0101m, aug\u013ciem un d\u0101rze\u0146iem, un samaziniet stresu, vingrojot vai medit\u0113jot.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Autoim\u016bnas slim\u012bbas<\/strong><\/h3>\n<\/blockquote>\n\n\n\n<p>Autoim\u016bna slim\u012bba var izrais\u012bt ar\u012b priek\u0161laic\u012bgu matu nosirmo\u0161anu. Tas notiek, kad \u0137erme\u0146a im\u016bnsist\u0113ma uzbr\u016bk sav\u0101m \u0161\u016bn\u0101m. <strong>Alop\u0113cija<\/strong> (slim\u012bba, kas izraisa matu izkri\u0161anu) un <strong>vitiligo<\/strong> (slim\u012bba, kur\u0101 izz\u016bd pigment\u0101cija) im\u016bnsist\u0113ma var uzbrukt matiem un izrais\u012bt pigmenta zudumu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vairogdziedzera darb\u012bbas trauc\u0113jumi <\/strong><\/h3>\n\n\n\n<p>Hormon\u0101las izmai\u0146as, ko izraisa vairogdziedzera darb\u012bbas trauc\u0113jumi, piem\u0113ram, hipertireoze vai hipotireoze, var b\u016bt ar\u012b priek\u0161laic\u012bgas matu izkri\u0161anas c\u0113lonis. Vairogdziedzeris ir tauri\u0146a formas dziedzeris, kas atrodas kakla pamatn\u0113. Tas pal\u012bdz kontrol\u0113t daudzas \u0137erme\u0146a funkcijas, piem\u0113ram, vielmai\u0146u. <\/p>\n\n\n\n<p>Vairogdziedzera vesel\u012bba var ietekm\u0113t ar\u012b matu kr\u0101su. P\u0101rm\u0113r\u012bga vai nepietiekama vairogdziedzera darb\u012bba var izrais\u012bt j\u016bsu \u0137erme\u0146a maz\u0101ku melan\u012bna ra\u017eo\u0161anu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitam\u012bnu tr\u016bkums<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/lv\/produktas\/vitaminas-b12-su-fermentais-ir-probiotikai-vitamin-code\/\" target=\"_blank\" rel=\"noreferrer noopener\">B12 vitam\u012bns <\/a>tr\u016bkums var b\u016bt ar\u012b viens no iemesliem, k\u0101p\u0113c jums ir sirmi mati. \u0160im vitam\u012bnam ir svar\u012bga loma j\u016bsu organism\u0101. Tas nodro\u0161ina ener\u0123iju, k\u0101 ar\u012b veicina vesel\u012bgu matu aug\u0161anu un matu kr\u0101su.<\/p>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/lv\/vitaminas-b12-naudinga-zinoti\/\">B12 vitam\u012bna priek\u0161roc\u012bbas<\/a> ir liels. \u0160is vitam\u012bns ir nepiecie\u0161ams vesel\u0101m sarkanaj\u0101m asins \u0161\u016bn\u0101m, kas nog\u0101d\u0101 sk\u0101bekli uz \u0137erme\u0146a \u0161\u016bn\u0101m, tostarp matu \u0161\u016bn\u0101m. Tr\u016bkums var v\u0101jin\u0101t matu \u0161\u016bnas un ietekm\u0113t melan\u012bna ra\u017eo\u0161anu.<\/p>\n\n\n\n<p><a href=\"https:\/\/findvit.com\/lv\/vitamino-d-trukumas\/\" target=\"_blank\" rel=\"noreferrer noopener\">D vitam\u012bna defic\u012bts <\/a>var tikt ietekm\u0113ta ar\u012b j\u016bsu matu kr\u0101sa. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sm\u0113\u0137\u0113\u0161ana<\/strong><\/h3>\n\n\n\n<p>P\u0113t\u012bjumi liecina, ka past\u0101v saikne starp sirmiem matiem un sm\u0113\u0137\u0113\u0161anu. <\/p>\n\n\n\n<p>Ir labi zin\u0101ms, ka cigare\u0161u sm\u0113\u0137\u0113\u0161ana palielina plau\u0161u v\u0113\u017ea un sirds slim\u012bbu risku. Tom\u0113r ilgtermi\u0146a ietekme var b\u016bt ne tikai uz sirdi un plau\u0161\u0101m, bet ar\u012b uz matiem. Sm\u0113\u0137\u0113\u0161ana sa\u0161aurina asinsvadus, kas var samazin\u0101t asins pl\u016bsmu uz matu folikul\u0101m un izrais\u012bt matu izkri\u0161anu.<\/p>\n\n\n\n<p> Turkl\u0101t cigare\u0161u toks\u012bni var saboj\u0101t \u0137erme\u0146a da\u013cas, tostarp matu folikulus, kas agr\u012bn\u0101 vecum\u0101 var izrais\u012bt nosirmo\u0161anu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai ir iesp\u0113jams aptur\u0113t matu nosirmo\u0161anu?<\/strong><\/h2>\n\n\n\n<p>Tas viss ir atkar\u012bgs no j\u016bsu pel\u0113ko matu c\u0113lo\u0146a. Ja t\u0101 ir \u0123en\u0113tika, tad to nevar aptur\u0113t. \u0160aj\u0101 gad\u012bjum\u0101 risin\u0101jums ir matu kr\u0101so\u0161ana. <\/p>\n\n\n\n<p>Ja matu nosirmo\u0161ana ir saist\u012bta ar vitam\u012bnu tr\u016bkumu, \u0161im st\u0101voklim vajadz\u0113tu izzust p\u0113c vitam\u012bnu lieto\u0161anas. <\/p>\n\n\n\n<p>Ja sirmus matus izraisa stress vai sm\u0113\u0137\u0113\u0161ana, nav pier\u0101d\u012bjumu, ka sm\u0113\u0137\u0113\u0161anas p\u0101rtrauk\u0161ana vai stresa samazin\u0101\u0161ana maina pigment\u0101ciju.<\/p>\n\n\n\n<p>Ir da\u017eas lietas, ko varat dar\u012bt, lai nov\u0113rstu pel\u0113ko mati\u0146u veido\u0161anos:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0112diet p\u0101rtiku, kas bag\u0101ta ar antioksidantiem<\/strong><\/h3>\n\n\n\n<p>Cilv\u0113ka di\u0113ta ir svar\u012bga, lai nov\u0113rstu balto mati\u0146u veido\u0161anos. Ar antioksidantiem bag\u0101ta di\u0113ta var samazin\u0101t oksidat\u012bvo stresu.<\/p>\n\n\n\n<p>Ar antioksidantiem bag\u0101ti p\u0101rtikas produkti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>svaigi aug\u013ci un d\u0101rze\u0146i<\/li>\n\n\n\n<li>za\u013c\u0101 t\u0113ja<\/li>\n\n\n\n<li>ol\u012bve\u013c\u013ca<\/li>\n\n\n\n<li>zivis<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Uz\u0146emiet pietiekami daudz vitam\u012bnu <\/strong><\/h3>\n\n\n\n<p>Ikvienam, kam ir sirmi mati vitam\u012bnu tr\u016bkuma d\u0113\u013c, vajadz\u0113tu pat\u0113r\u0113t vair\u0101k ar \u0161iem vitam\u012bniem bag\u0101tu p\u0101rtikas produktu.<\/p>\n\n\n\n<p>Piem\u0113ram, j\u016bras veltes, olas un ga\u013ca ir labi B12 vitam\u012bna avoti, savuk\u0101rt piens, lasis un siers ir lieliski D vitam\u012bna avoti.<\/p>\n\n\n\n<p>Citi vesel\u012bgiem matiem svar\u012bgi mikroelementi: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>E vitam\u012bns<\/li>\n<\/ul>\n\n\n\n<p>\u0160o vitam\u012bnu var ieg\u016bt no saulespu\u0137u s\u0113kl\u0101m un e\u013c\u013cas, mandel\u0113m, lazdu riekstiem, zemesriekstiem, spin\u0101tiem;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A vitam\u012bns<\/li>\n<\/ul>\n\n\n\n<p> \u0160o vitam\u012bnu var ieg\u016bt no saldajiem kartupe\u013ciem, spin\u0101tiem, burk\u0101niem, rikotas siera;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/produktas\/joninis-cinkas-50-mg-su-72-juros-mineralu-kompleksu-concentrace\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cinks<\/a><\/li>\n<\/ul>\n\n\n\n<p> \u0160o vitam\u012bnu var ieg\u016bt no auster\u0113m, liellopu ga\u013cas, krabjiem, om\u0101riem, c\u016bkga\u013cas muguras, pupi\u0146\u0101m;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/produktas\/skysta-jonine-gelezis-su-72-juros-mineralu-kompleksu-concentrace-22-mg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dzelzs<\/a><\/li>\n<\/ul>\n\n\n\n<p> \u0160o vitam\u012bnu var ieg\u016bt no liellopu ga\u013cas, tum\u0161ajiem lapu za\u013cumiem, graudiem, auster\u0113m, baltaj\u0101m pupi\u0146\u0101m, tum\u0161\u0101s \u0161okol\u0101des, l\u0113c\u0101m;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/selenas-vienas-is-svarbiausiu-mineralu-musu-organizmui\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sel\u0113ns<\/a><\/li>\n<\/ul>\n\n\n\n<p> \u0160o vitam\u012bnu var ieg\u016bt no Braz\u012blijas riekstiem, tun\u010da, sard\u012bn\u0113m, garnel\u0113m;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/produktas\/mega-mag-joninis-magnis-su-72-juros-mineralu-kompleksu-concentrace\/\" target=\"_blank\" rel=\"noreferrer noopener\">Magnijs<\/a><\/li>\n<\/ul>\n\n\n\n<p> \u0160o vitam\u012bnu var ieg\u016bt no \u0137irbju s\u0113kl\u0101m, \u010dia s\u0113kl\u0101m, mandel\u0113m, spin\u0101tiem, Indijas riekstiem;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Atmest sm\u0113\u0137\u0113\u0161anu<\/strong><\/h3>\n\n\n\n<p>Ja j\u016bsu mati nosirmoja un j\u016bs sm\u0113\u0137\u0113jat, jums vajadz\u0113tu apsv\u0113rt iesp\u0113ju atmest, jo tas var b\u016bt j\u016bsu matu nosirmo\u0161anas c\u0113lonis. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dabiskie l\u012bdzek\u013ci<\/strong><\/h3>\n\n\n\n<p>Tirg\u016b ir pieejamas daudzas matu kr\u0101sas, kas p\u0101rkl\u0101j baltus matus, ta\u010du daudzas no t\u0101m veicina priek\u0161laic\u012bgu nosirmo\u0161anu un var izrais\u012bt aler\u0123iskas un nev\u0113lamas reakcijas.<\/p>\n\n\n\n<p>Dabiskie l\u012bdzek\u013ci pied\u0101v\u0101 alternat\u012bvu l\u0113nai matu sirmo\u0161anai, nekait\u0113jot \u0137ermenim un neradot turpm\u0101kus matu pigmenta boj\u0101jumus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"368\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Untitled-design-22.jpg\" alt=\"sirmi mati\" class=\"wp-image-12676\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Untitled-design-22.jpg 580w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Untitled-design-22-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Untitled-design-22-10x6.jpg 10w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ja j\u016bs nevarat dar\u012bt neko citu, r\u016bp\u0113jieties par saviem matiem<\/strong><\/h2>\n\n\n\n<p>Priek\u0161laic\u012bgas nosirmo\u0161anas iesp\u0113jam\u012bba ir atkar\u012bga no t\u0101, cik labi j\u016bsu matu folikuli ra\u017eo melan\u012bnu. Da\u017ereiz stress, uztura tr\u016bkumi un citi dz\u012bvesveida faktori var izrais\u012bt melan\u012bna ra\u017eo\u0161anas p\u0101rtrauk\u0161anu. Risinot \u0161\u012bs probl\u0113mas, var atjaunot melan\u012bnu.<\/p>\n\n\n\n<p>Tom\u0113r vairum\u0101 gad\u012bjumu vecumu, kur\u0101 s\u0101kat nosirmot, un nosirmo\u0161anas pak\u0101pi nosaka j\u016bsu g\u0113ni. \u0122en\u0113tiski noteikto matu nosirmo\u0161anu nevar main\u012bt.<\/p>\n\n\n\n<p>Tom\u0113r ir daudz matu produktu un kr\u0101su, no kuriem izv\u0113l\u0113ties, neatkar\u012bgi no t\u0101, vai v\u0113laties pasl\u0113pt sirmus matus vai tos audz\u0113t.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mati ir viena no m\u016bsu paman\u0101m\u0101kaj\u0101m iez\u012bm\u0113m. Pareizi kopjot mati var izskat\u012bties lieliski, ta\u010du ar vecumu tie var s\u0101kt nosirmot. Lai gan esam pieradu\u0161i\u2026<\/p>","protected":false},"author":166,"featured_media":12678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[150],"tags":[],"class_list":["post-12673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plaukai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=12673"}],"version-history":[{"count":3,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12673\/revisions"}],"predecessor-version":[{"id":12681,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12673\/revisions\/12681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/12678"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=12673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=12673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=12673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}