{"id":12689,"date":"2023-04-19T12:01:18","date_gmt":"2023-04-19T09:01:18","guid":{"rendered":"https:\/\/findvit.com\/?p=12689"},"modified":"2023-04-19T12:01:19","modified_gmt":"2023-04-19T09:01:19","slug":"paslepta-kova-vyru-hormonu-pusiausvyros-sutrikimai-ir-ju-poveikis-sveikatai","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/paslepta-kova-vyru-hormonu-pusiausvyros-sutrikimai-ir-ju-poveikis-sveikatai\/","title":{"rendered":"Sl\u0113pt\u0101 c\u012b\u0146a: v\u012brie\u0161u hormonu nel\u012bdzsvarot\u012bba un to ietekme uz vesel\u012bbu"},"content":{"rendered":"<p>V\u012brie\u0161u hormonu nel\u012bdzsvarot\u012bba ir bie\u017ei nepietiekami apspriesta t\u0113ma, ta\u010du t\u0101 var b\u016btiski ietekm\u0113t v\u012brie\u0161u vesel\u012bbu un labkl\u0101j\u012bbu. <\/p>\n\n\n\n<p>V\u012brie\u0161iem, t\u0101pat k\u0101 sieviet\u0113m, <a href=\"https:\/\/findvit.com\/lv\/hormonai-kas-tai-ir-kaip-jie-susije-su-jusu-asmenybe\/\" target=\"_blank\" rel=\"noreferrer noopener\">hormoni <\/a>ir \u013coti svar\u012bgi organisma funkcion\u0113\u0161anai. Tie regul\u0113 visus procesus m\u016bsu organism\u0101, s\u0101kot no ener\u0123ijas ra\u017eo\u0161anas un pat\u0113ri\u0146a l\u012bdz reprodukt\u012bv\u0101s sist\u0113mas darb\u012bbai. Pal\u012bdz\u0113sim izprast v\u012bri\u0161\u0137o hormonu funkcijas, bie\u017e\u0101kos hormonu nel\u012bdzsvarot\u012bbas c\u0113lo\u0146us un sekas, k\u0101 ar\u012b to diagnostic\u0113t un \u0101rst\u0113t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"supratimasapievyrikushormonusirjfunkcijas\">Izpratne par v\u012brie\u0161u hormoniem un to funkcij\u0101m<\/h2>\n\n\n\n<p>Hormoni ir \u0137\u012bmiskas vielas, kas darbojas k\u0101 sign\u0101li starp \u0137erme\u0146a \u0161\u016bn\u0101m un org\u0101niem. Tie regul\u0113 visus procesus m\u016bsu organism\u0101, s\u0101kot no aug\u0161anas un vairo\u0161an\u0101s l\u012bdz ener\u0123ijas ra\u017eo\u0161anai un pat\u0113ri\u0146am.<\/p>\n\n\n\n<p>V\u012brie\u0161u hormoni ir sadal\u012bti div\u0101s galvenaj\u0101s grup\u0101s: androg\u0113ni un estrog\u0113ni. Ir svar\u012bgi atz\u012bm\u0113t, ka estrog\u0113ns un testosterons nav viens otra pretstati \u2013 to attiec\u012bbas ir sare\u017e\u0123\u012bt\u0101kas.<\/p>\n\n\n\n<p><strong>Androg\u0113ni<\/strong>, piem\u0113ram, testosterons, ir galvenie v\u012brie\u0161u hormoni un ir atbild\u012bgi par v\u012brie\u0161u dzimumorg\u0101nu att\u012bst\u012bbu, \u0137erme\u0146a apmatojumu, musku\u013cu aug\u0161anu, tauku zudumu, sarkano asins \u0161\u016bnu veido\u0161anos un dzimumtieksmi. <br>Testosterons tiek ra\u017eots galvenok\u0101rt s\u0113kliniekos un ir iesaist\u012bts galvenaj\u0101s \u0137erme\u0146a funkcij\u0101s, tostarp kaulu bl\u012bvuma uztur\u0113\u0161an\u0101, tauku metabolism\u0101 un sadal\u0113, musku\u013cu masas un sp\u0113ka uztur\u0113\u0161an\u0101, sarkano asins \u0161\u016bnu veido\u0161an\u0101, spermas ra\u017eo\u0161an\u0101 un dzimumtieksm\u0113.<\/p>\n\n\n\n<p><strong>Estrog\u0113ni<\/strong>Lai gan p\u0101rsvar\u0101 tie ir sievie\u0161u hormoni, tiem ir svar\u012bgas funkcijas ar\u012b v\u012brie\u0161iem un tie ir b\u016btiski v\u012brie\u0161u seksu\u0101lajai att\u012bst\u012bbai un visp\u0101r\u0113jai optim\u0101lai vesel\u012bbai.<\/p>\n\n\n\n<p>Hormon\u0101l\u0101 nel\u012bdzsvarot\u012bba var ietekm\u0113t visp\u0101r\u0113jo vesel\u012bbu, pat neapzinoties pamatc\u0113lo\u0146u, jo \u012bpa\u0161i t\u0101p\u0113c, ka v\u012brie\u0161u hormonu nel\u012bdzsvarot\u012bbas simptomi bie\u017ei paliek nepaman\u012bti.<\/p>\n\n\n\n<p><br>Estrog\u0113nam ir ar\u012b svar\u012bga loma gandr\u012bz visu \u0137erme\u0146a sist\u0113mu, tostarp neirolo\u0123isko, sirds un asinsvadu, musku\u013cu un skeleta sist\u0113mas un im\u016bno funkciju, vesel\u012bgas darb\u012bbas uztur\u0113\u0161an\u0101. V\u012brie\u0161i parasti ra\u017eo estrog\u0113nu, sadalot testosteronu ar fermentu aromat\u0101zi (ko sauc ar\u012b par estrog\u0113nu sint\u0113zi vai estrog\u0113nu sint\u0113zi). Aromat\u0101zes atrodamas taukaudos, virsnieru dziedzeros, smadzen\u0113s un s\u0113kliniekos. <\/p>\n\n\n\n<p>T\u0101p\u0113c m\u0113dz teikt, ka v\u012brietis ir pilns ar estrog\u0113nu, kad vi\u0146am ir daudz tauku.<\/p>\n\n\n\n<p>Ir labi zin\u0101ms, ka hormon\u0101l\u0101s izmai\u0146as v\u012brie\u0161iem 20 gadu vecum\u0101 izraisa paaugstin\u0101tu libido. <\/p>\n\n\n\n<p>Tr\u012bsdesmit gadus veci v\u012brie\u0161i bie\u017ei piedz\u012bvo libido samazin\u0101\u0161anos k\u0101 norm\u0101lu noveco\u0161anas procesa sast\u0101vda\u013cu. <\/p>\n\n\n\n<p>Tom\u0113r daudziem v\u012brie\u0161iem hormon\u0101l\u0101 nel\u012bdzsvarot\u012bba var b\u016bt patiesais vaininieks.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vyrai-ir-hormonai.jpg\" alt=\"V\u012brie\u0161i un hormoni\" class=\"wp-image-12720\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vyrai-ir-hormonai.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vyrai-ir-hormonai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vyrai-ir-hormonai-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"daniausiosvyrikhormondisbalansoproblemos\">Visbie\u017e\u0101k sastopam\u0101s v\u012brie\u0161u hormonu nel\u012bdzsvarot\u012bbas probl\u0113mas<\/h2>\n\n\n\n<p>V\u012brie\u0161u hormonu nel\u012bdzsvarot\u012bba var izpausties da\u017e\u0101dos veidos. Visbie\u017e\u0101k sastopam\u0101s probl\u0113mas ir saist\u012btas ar androg\u0113nu, \u012bpa\u0161i testosterona, un estrog\u0113na l\u012bme\u0146a izmai\u0146\u0101m. <\/p>\n\n\n\n<p><strong>Testosterona defic\u012bts<\/strong> (hipogon\u0101disms) var izrais\u012bt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>samazin\u0101ta seksu\u0101l\u0101 v\u0113lme<\/li>\n\n\n\n<li>ener\u0123ijas tr\u016bkums<\/li>\n\n\n\n<li>musku\u013cu masas zudums<\/li>\n\n\n\n<li>kaulu bl\u012bvuma samazin\u0101\u0161an\u0101s. <\/li>\n<\/ul>\n\n\n\n<p><strong>Estrog\u0113na p\u0101rpalikums<\/strong> var izrais\u012bt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ginekomastija (kr\u016b\u0161u aug\u0161ana)<\/li>\n\n\n\n<li>tauku uzkr\u0101\u0161an\u0101s<\/li>\n\n\n\n<li>emocion\u0101l\u0101s izmai\u0146as.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Estrogenas-vyrams.jpg\" alt=\"Estrog\u0113ns v\u012brie\u0161iem\" class=\"wp-image-12719\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Estrogenas-vyrams.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Estrogenas-vyrams-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Estrogenas-vyrams-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hormondisbalansoprieastysvyrams\">Hormon\u0101l\u0101s nel\u012bdzsvarot\u012bbas c\u0113lo\u0146i v\u012brie\u0161iem<\/h2>\n\n\n\n<p>\u0145emot v\u0113r\u0101 sp\u0113c\u012bg\u0101s attiec\u012bbas starp testosteronu un estrog\u0113nu, mums nevajadz\u0113tu p\u0101rsteigt, ka viens no galvenajiem nel\u012bdzsvarot\u012bbas c\u0113lo\u0146iem ir zems testosterona l\u012bmenis. Un viens no galvenajiem zema testosterona c\u0113lo\u0146iem v\u012brie\u0161iem ir hipogon\u0101disms, st\u0101voklis, kur\u0101 s\u0113klinieki nera\u017eo pietiekami daudz testosterona, kas savuk\u0101rt var izrais\u012bt v\u012brie\u0161u hormonu nel\u012bdzsvarot\u012bbu, kas saist\u012bta ar estrog\u0113na un citu hormonu ra\u017eo\u0161anu un l\u012bmeni. <\/p>\n\n\n\n<p>Var teikt, ka ir divu veidu v\u012brie\u0161u hipogon\u0101disms: prim\u0101rais un sekund\u0101rais.<\/p>\n\n\n\n<p><strong>Prim\u0101rais <\/strong>- nor\u0101da, ka probl\u0113ma sl\u0113pjas s\u0113kliniekos. S\u0113klinieki nera\u017eo pietiekami daudz testosterona.<br><strong>Sekund\u0101rais <\/strong>- nor\u0101da, ka probl\u0113ma ir taj\u0101 smadze\u0146u da\u013c\u0101 (\u012bpa\u0161i hipotal\u0101m\u0101 vai hipof\u012bz\u0113), kas dod sign\u0101lu s\u0113kliniekos ra\u017eot testosteronu. Parasti hipotal\u0101ms ra\u017eo gonadotrop\u012bnu atbr\u012bvojo\u0161o hormonu, kas dod sign\u0101lu hipof\u012bzei ra\u017eot folikulus stimul\u0113jo\u0161u hormonu un luteiniz\u0113jo\u0161o hormonu. Luteiniz\u0113jo\u0161ais hormons dod sign\u0101lu s\u0113kliniekos ra\u017eot testosteronu.<\/p>\n\n\n\n<p>Prim\u0101ro vai sekund\u0101ro hipogon\u0101dismu var izrais\u012bt iedzimti faktori vai t\u0101di dz\u012bves notikumi k\u0101 trauma, infekcija vai dabisks noveco\u0161an\u0101s process. Noteikti ir iesp\u0113jams, ka abi veidi var rasties vienlaikus.<\/p>\n\n\n\n<p>Citi bie\u017ei sastopami nel\u012bdzsvarot\u012bbas c\u0113lo\u0146i v\u012brie\u0161iem ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aptauko\u0161an\u0101s vai svara pieaugums<\/li>\n\n\n\n<li>Stress<\/li>\n\n\n\n<li>Z\u0101les (antibiotikas, antipsihotiskie l\u012bdzek\u013ci)<\/li>\n<\/ul>\n\n\n\n<p>Da\u017ei no nopietn\u0101kajiem v\u012brie\u0161u hormonu nel\u012bdzsvarot\u012bbas aspektiem nav pa\u0161i simptomi, bet gan tas, ko tie var izrais\u012bt, ja tos ne\u0101rst\u0113. Starp tiem ir paaugstin\u0101ts risks<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diab\u0113ts<\/li>\n\n\n\n<li>Asins recek\u013cu veido\u0161an\u0101s<\/li>\n\n\n\n<li>Insults<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/prostatos-simptomai-ar-imanoma-atpazinti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zi\u0146as <\/a>v\u0113zis<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Hormon\u0101l\u0101s nel\u012bdzsvarot\u012bbas c\u0113lo\u0146i Vyram var b\u016bt da\u017e\u0101di. Visbie\u017e\u0101k to izraisa dabiskas hormonu l\u012bme\u0146a izmai\u0146as ar vecumu, bet to var izrais\u012bt ar\u012b stress, di\u0113ta, vesel\u012bbas st\u0101vok\u013ci, dz\u012bvesveids vai pat \u0123en\u0113tiski faktori. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Testosteronas-mazeja-su-amziumi.jpg\" alt=\"Testosterons samazin\u0101s l\u012bdz ar vecumu\" class=\"wp-image-12718\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Testosteronas-mazeja-su-amziumi.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Testosteronas-mazeja-su-amziumi-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Testosteronas-mazeja-su-amziumi-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vyrikohormondisbalansosimptomai\">V\u012brie\u0161u hormonu nel\u012bdzsvarot\u012bbas simptomi<\/h2>\n<\/blockquote>\n\n\n\n<p>V\u012brie\u0161u hormonu nel\u012bdzsvarot\u012bbas simptomi var b\u016bt \u013coti da\u017e\u0101di un atkar\u012bgi no t\u0101, kuri hormoni tiek ietekm\u0113ti un k\u0101d\u0101s proporcij\u0101s. Da\u017ei izplat\u012bti simptomi ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>samazin\u0101ts libido <\/li>\n\n\n\n<li>erektil\u0101 disfunkcija <\/li>\n\n\n\n<li>nakts sv\u012b\u0161ana<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">nogurums<\/a><\/li>\n\n\n\n<li>musku\u013cu masas zudums<\/li>\n\n\n\n<li>kaulu bl\u012bvuma samazin\u0101\u0161an\u0101s<\/li>\n\n\n\n<li>tauku uzkr\u0101\u0161an\u0101s<\/li>\n\n\n\n<li>emocion\u0101l\u0101s izmai\u0146as<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/depresija-kaip-ja-isgydyti\/\" target=\"_blank\" rel=\"noreferrer noopener\">depresija<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/nerimas\/\" target=\"_blank\" rel=\"noreferrer noopener\">trauksme<\/a><\/li>\n\n\n\n<li>sirds un asinsvadu probl\u0113mas<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hormondisbalansopoveikisvyrsveikatai\">Hormonu nel\u012bdzsvarot\u012bbas ietekme uz v\u012brie\u0161u vesel\u012bbu<\/h2>\n\n\n\n<p>Hormon\u0101la nel\u012bdzsvarot\u012bba var b\u016btiski ietekm\u0113t v\u012brie\u0161u vesel\u012bbu. Testosterona defic\u012bts var izrais\u012bt ne tikai seksu\u0101lus trauc\u0113jumus, bet ar\u012b probl\u0113mas ar iek\u0161\u0113jiem org\u0101niem, musku\u013ciem, kauliem, sirds un asinsvadu sist\u0113mu.<\/p>\n\n\n\n<p>P\u0101rm\u0113r\u012bgs estrog\u0113ns var izrais\u012bt kr\u016b\u0161u aug\u0161anu, tauku uzkr\u0101\u0161anos, emocion\u0101las izmai\u0146as un var palielin\u0101t sirds un asinsvadu slim\u012bbu risku. Hormon\u0101l\u0101 nel\u012bdzsvarot\u012bba var ietekm\u0113t ar\u012b v\u012brie\u0161u reprodukt\u012bvo funkciju, piem\u0113ram, samazin\u0101t spermas kvalit\u0101ti un daudzumu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kaiphormonaikintasuamiumi\">K\u0101 hormoni main\u0101s l\u012bdz ar vecumu<\/h2>\n\n\n\n<p>V\u012brie\u0161u hormonu l\u012bmenis dabiski sv\u0101rst\u0101s l\u012bdz ar vecumu. Testosterona l\u012bmenis s\u0101k samazin\u0101ties no 30 gadu vecuma un turpina pazemin\u0101ties visu m\u016b\u017eu. <\/p>\n\n\n\n<p>Estrog\u0113na l\u012bmenis var ar\u012b sv\u0101rst\u012bties, parasti \u0137erme\u0146a tauku uzkr\u0101\u0161an\u0101s d\u0113\u013c, kas var palielin\u0101t estrog\u0113na ra\u017eo\u0161anu. Ir svar\u012bgi saprast, ka \u0161\u012bs izmai\u0146as ir dabiskas un nenoz\u012bm\u0113, ka b\u016btu j\u0101veic krasi pas\u0101kumi. <\/p>\n\n\n\n<p>Norm\u0101ls estrog\u0113na l\u012bmenis v\u012brie\u0161iem ir atkar\u012bgs no vecuma un att\u012bst\u012bbas stadij\u0101m. Hormon\u0101l\u0101s izmai\u0146as v\u012brie\u0161iem vecum\u0101 no 20 gadiem at\u0161\u0137iras no v\u012brie\u0161iem vecum\u0101 no 30, 40 un vair\u0101k. T\u0101l\u0101k nor\u0101d\u012btaj\u0101s tabul\u0101s, kas ieg\u016btas no Mayo Medical Laboratories, ir sniegts visp\u0101r\u0113js estrona un estradiola atsauces diapazons v\u012brie\u0161iem.<\/p>\n\n\n\n<p>Ta\u010du, ja hormon\u0101l\u0101 nel\u012bdzsvarot\u012bba rada nopietnas vesel\u012bbas probl\u0113mas, j\u0101v\u0113r\u0161as pie \u0101rsta.<br><\/p>\n\n\n\n<p><strong>Estrog\u0113nu atsauces robe\u017eas v\u012brie\u0161iem<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><td><strong>Vecums<\/strong><\/td><td><strong>Estrone&nbsp;<\/strong><\/td><td><strong>Estradiols<\/strong><\/td><\/tr><\/thead><tbody><tr><td>0-9 gadi<\/td><td>Nav nosak\u0101ms - 16 pg\/mL<\/td><td>Nav nosak\u0101ms - 13 pg\/mL<\/td><\/tr><tr><td>9-11 gadi<\/td><td>Nav nosak\u0101ms - 22 pg\/mL<\/td><td>Nav nosak\u0101ms - 16 pg\/mL<\/td><\/tr><tr><td>11-12,5 gadi<\/td><td>10-25 pg\/ml<\/td><td>10-26 pg\/ml<\/td><\/tr><tr><td>12,5 \u2013 14 gadi<\/td><td>10 l\u012bdz 46 pg\/ml<\/td><td>10 l\u012bdz 38 pg\/ml<\/td><\/tr><tr><td>14-18 gadi<\/td><td>10-60 pg\/ml<\/td><td>10\u201340 pg\/ml<\/td><\/tr><tr><td>Pieaugu\u0161ie<\/td><td>10-60 pg\/ml<\/td><td>10\u201340 pg\/ml<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vyrikohormondisbalansodiagnozavimasirgydymas\">Hormonu nel\u012bdzsvarot\u012bbas diagnostika v\u012brie\u0161iem<\/h2>\n\n\n\n<p>Hormonu nel\u012bdzsvarot\u012bbas diagnostika v\u012brie\u0161iem s\u0101kas ar r\u016bp\u012bgu pacienta v\u0113sturi un kl\u012bnisko simptomu nov\u0113rt\u0113\u0161anu. Atkar\u012bb\u0101 no individu\u0101lajiem simptomiem un vesel\u012bbas st\u0101vok\u013ca var veikt ar\u012b asins anal\u012bzes, lai noteiktu hormonu l\u012bmeni un citas diagnostikas proced\u016bras. \u0100rst\u0113\u0161ana var ietvert hormonu terapiju, lai atjaunotu norm\u0101lu hormonu l\u012bmeni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ko dar\u012bt, ja testosterona l\u012bmenis ir zems<\/h2>\n\n\n\n<p>V\u012brie\u0161i bie\u017ei cie\u0161 no zema testosterona l\u012bme\u0146a. Dz\u012bvesveidam ir galven\u0101 ietekme uz \u0161o faktoru. <br>Pirms \u0137erties pie medikamentiem, ieteicams dabiski paaugstin\u0101t testosterona l\u012bmeni. Galvenie so\u013ci ir sniegti rakst\u0101 - <a href=\"https:\/\/findvit.com\/lv\/8-budai-kaip-naturaliai-padidinti-testosterona\/\" target=\"_blank\" rel=\"noreferrer noopener\">8 veidi, k\u0101 dabiski palielin\u0101t testosteronu<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u012brie\u0161u hormonu nel\u012bdzsvarot\u012bbas \u0101rst\u0113\u0161ana<\/h2>\n\n\n\n<p>Hormon\u0101lo nel\u012bdzsvarot\u012bbu v\u012brie\u0161iem var \u0101rst\u0113t vair\u0101kos veidos, tostarp medikamentus, dz\u012bvesveida izmai\u0146as, uztura bag\u0101tin\u0101t\u0101jus vai to kombin\u0101ciju.<\/p>\n\n\n\n<p><strong>Z\u0101les <\/strong>- paaugstin\u0101ta estrog\u0113na l\u012bme\u0146a gad\u012bjum\u0101 var izv\u0113l\u0113ties z\u0101\u013cu grupu, ko sauc par &quot;arom\u0101t\u0101zes inhibitoriem&quot;. \u0160\u012bs z\u0101les ne\u013cauj aromat\u0101zes hormoniem p\u0101rveidot androg\u0113nu hormonus par estrog\u0113niem, t\u0101d\u0113j\u0101di samazinot estrog\u0113na l\u012bmeni.<\/p>\n\n\n\n<p><strong>Testosterona aizst\u0101jterapija<\/strong> var pal\u012bdz\u0113t uztur\u0113t visp\u0101r\u0113jo estrog\u0113nu l\u012bdzsvaru, uzlabojot testosterona un estrog\u0113na attiec\u012bbu.<\/p>\n\n\n\n<p><strong>Di\u0113ta un dz\u012bvesveids<\/strong> \u2013 praktiskas uztura un dz\u012bvesveida izmai\u0146as v\u012brie\u0161iem var pal\u012bdz\u0113t l\u012bdzsvarot estrog\u0113na l\u012bmeni:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izvairieties no p\u0101rtikas produktiem ar augstu pies\u0101tin\u0101to tauku saturu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izvairieties no ga\u013cas produktiem no dz\u012bvniekiem, kuri ir \u0101rst\u0113ti ar sint\u0113tiskiem hormoniem.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0112diet krustzie\u017eu d\u0101rze\u0146us (piem\u0113ram, broko\u013cus, Briseles k\u0101postus un daikona red\u012bsus), jo tie satur fito\u0137\u012bmiskas vielas, kas uzlabo estrog\u0113nu vielmai\u0146u.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0112diet \u0161itaki un portobello s\u0113nes, jo t\u0101s dabiski pazemina aromat\u0101zes l\u012bmeni.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dzeriet za\u013co t\u0113ju, kas ir bag\u0101ta ar polifenolu antioksidantiem. Polifenoli var saist\u012bties ar estrog\u0113nu receptoriem \u03b1 (ER\u03b1) un \u03b2 (ER\u03b2) un potenci\u0101li imit\u0113t vai kav\u0113t endog\u0113no estrog\u0113nu darb\u012bbu \u2013 pat zem\u0101s koncentr\u0101cij\u0101s.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izvairieties no plastmasas iepakojuma vai plastmasas p\u0101rtikas traukiem \u2013 da\u017eas plastmasas satur \u0137\u012bmiskas vielas, kas var iek\u013c\u016bt p\u0101rtik\u0101 un darboties k\u0101 estrog\u0113ns organism\u0101.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izvairieties no person\u012bg\u0101s higi\u0113nas l\u012bdzek\u013ciem (\u0161amp\u016bniem, kondicionieriem, dezodorantiem un losjoniem), kas satur parab\u0113nus, jo parab\u0113ni, kad tie tiek uz\u0146emti, darbojas k\u0101 eksog\u0113ni estrog\u0113ni.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Esiet fiziski akt\u012bvs un vingrojiet, lai pal\u012bdz\u0113tu uztur\u0113t vesel\u012bgu estrog\u0113nu l\u012bdzsvaru. Iek\u013caujiet ikdienas fizisk\u0101s aktivit\u0101tes sav\u0101 rut\u012bn\u0101 un esiet konsekventi. Apsveriet iesp\u0113ju apvienot kardio ar svara treni\u0146u. Pat vienk\u0101r\u0161s 30 min\u016b\u0161u treni\u0146\u0161 katru dienu ir labs s\u0101kumpunkts, ar ko s\u0101kt.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">ko dar\u012bt<\/h2>\n\n\n\n<p>V\u012brie\u0161iem, kuri iev\u0113ro neparastus simptomus, kas var\u0113tu b\u016bt saist\u012bti ar hormon\u0101lo nel\u012bdzsvarot\u012bbu, j\u0101konsult\u0113jas ar vesel\u012bbas speci\u0101listu. Liel\u0101ko da\u013cu v\u012brie\u0161u ar hormon\u0101lo nel\u012bdzsvarot\u012bbu var \u0101rst\u0113t, tikl\u012bdz ir noskaidrots nel\u012bdzsvarot\u012bbas c\u0113lonis<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u012brie\u0161u hormonu nel\u012bdzsvarot\u012bba ir bie\u017ei nepietiekami apspriesta t\u0113ma, ta\u010du t\u0101 var b\u016btiski ietekm\u0113t v\u012brie\u0161u vesel\u012bbu un labkl\u0101j\u012bbu. V\u012brie\u0161iem, t\u0101pat k\u0101 sieviet\u0113m, hormoni ir \u013coti\u2026<\/p>","protected":false},"author":3,"featured_media":12721,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[180],"tags":[],"class_list":["post-12689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikatos-sutrikimai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=12689"}],"version-history":[{"count":6,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12689\/revisions"}],"predecessor-version":[{"id":12722,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12689\/revisions\/12722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/12721"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=12689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=12689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=12689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}