{"id":12745,"date":"2023-04-22T08:34:34","date_gmt":"2023-04-22T05:34:34","guid":{"rendered":"https:\/\/findvit.com\/?p=12745"},"modified":"2023-04-22T11:17:31","modified_gmt":"2023-04-22T08:17:31","slug":"vitaminas-b1-svarbus-energijos-didinimui-ir-smegenu-veiklos-gerinimui","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/vitaminas-b1-svarbus-energijos-didinimui-ir-smegenu-veiklos-gerinimui\/","title":{"rendered":"B1 vitam\u012bns: svar\u012bgs ener\u0123ijas palielin\u0101\u0161anai un smadze\u0146u darb\u012bbas uzlabo\u0161anai"},"content":{"rendered":"<p>Vesel\u012bgs dz\u012bvesveids un sabalans\u0113ts uzturs ir \u013coti svar\u012bgi, lai saglab\u0101tu m\u016bsu \u0137erme\u0146a vesel\u012bbu un labsaj\u016btu. Viens no svar\u012bgiem vesel\u012bga uztura pl\u0101na elementiem ir da\u017e\u0101d\u012bba <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/vitaminai\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitam\u012bni <\/a>un <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/mineralai\/\" target=\"_blank\" rel=\"noreferrer noopener\">miner\u0101lvielas <\/a>pat\u0113ri\u0146u. Viens no svar\u012bg\u0101kajiem vitam\u012bniem ir B1 vitam\u012bns, kas paz\u012bstams ar\u012b k\u0101 tiam\u012bns.<\/p>\n\n\n\n<p>B1 vitam\u012bns ir viens no B vitam\u012bniem, kura galven\u0101 funkcija ir pal\u012bdz\u0113t organismam ra\u017eot ener\u0123iju no p\u0101rtikas. T\u0101pat \u0161is vitam\u012bns ir svar\u012bgs smadze\u0146u funkciju uztur\u0113\u0161anai, nervu sist\u0113mas darb\u012bbai, k\u0101 ar\u012b sirds un musku\u013cu darbam.<\/p>\n\n\n\n<p>Apspried\u012bsim B1 vitam\u012bnu, t\u0101 lomu m\u016bsu organism\u0101, avotus, k\u0101 to iek\u013caut ikdienas uztur\u0101, iesp\u0113jamos tr\u016bkumus un to simptomus, k\u0101 ar\u012b B1 vitam\u012bna piedevas, ieteicam\u0101s devas un citus svar\u012bgus aspektus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitaminb1vaidmuoorganizme\"><strong>B1 vitam\u012bna loma organism\u0101<\/strong><\/h2>\n\n\n\n<p>B1 vitam\u012bns ir b\u016btisks m\u016bsu \u0137ermenim, jo tas ir iesaist\u012bts daudz\u0101s bio\u0137\u012bmisk\u0101s reakcij\u0101s, tostarp ener\u0123ijas ra\u017eo\u0161an\u0101, <a href=\"https:\/\/findvit.com\/lv\/riebalai-ir-ju-tipai\/\" target=\"_blank\" rel=\"noreferrer noopener\">tauki<\/a>, <a href=\"https:\/\/findvit.com\/lv\/baltymai-maiste\/\" target=\"_blank\" rel=\"noreferrer noopener\">olbaltumvielas <\/a>un <a href=\"https:\/\/findvit.com\/lv\/angliavandeniai-maiste-privalumai-ir-trukumai\/\" target=\"_blank\" rel=\"noreferrer noopener\">og\u013chidr\u0101ti <\/a>vielmai\u0146u. Turkl\u0101t \u0161is vitam\u012bns ir svar\u012bgs nervu sist\u0113mas darb\u012bbai, jo pal\u012bdz ra\u017eot neirotransmiterus, kas ir atbild\u012bgi par nervu impulsu p\u0101rne\u0161anu starp neironiem.<\/p>\n\n\n\n<p>B1 vitam\u012bns ir svar\u012bgs ar\u012b sirds un asinsvadu sist\u0113mas vesel\u012bbai, jo tas piedal\u0101s elektrol\u012btu l\u012bdzsvara uztur\u0113\u0161an\u0101 un veicina norm\u0101lu sirds ritmu. Turkl\u0101t \u0161is vitam\u012bns var pal\u012bdz\u0113t stiprin\u0101t im\u016bnsist\u0113mu, mazin\u0101t iekaisumu un <a href=\"https:\/\/findvit.com\/lv\/letinis-ilgalaikis-stresas\/\" target=\"_blank\" rel=\"noreferrer noopener\">stress<\/a>, k\u0101 ar\u012b pal\u012bdz samazin\u0101t noteiktu hronisku slim\u012bbu, piem\u0113ram, diab\u0113ta un sirds mazsp\u0113jas, risku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitaminb1sveikatosnauda\"><strong>B1 vitam\u012bna ieguvumi vesel\u012bbai<\/strong><\/h2>\n\n\n\n<p>B1 vitam\u012bna ieguvumi \u0137ermenim ir \u013coti da\u017e\u0101di, \u0161eit ir da\u017eas no galvenaj\u0101m \u0161\u012b vitam\u012bna \u012bpa\u0161\u012bb\u0101m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ener\u0123ijas noz\u012bme: B1 vitam\u012bns ir b\u016btisks ener\u0123ijas ra\u017eo\u0161anai organism\u0101. Tas pal\u012bdz p\u0101rv\u0113rst og\u013chidr\u0101tus glicer\u012bna-3-fosf\u0101t\u0101, kas nepiecie\u0161ams, lai izveidotu ATP (adenoz\u012bntrifosf\u0101tu), ener\u0123ijas avotu, ko izmanto visas \u0161\u016bnas.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Smadze\u0146u darb\u012bba: B1 vitam\u012bns ir svar\u012bgs smadze\u0146u darb\u012bbai, jo tas ir iesaist\u012bts neirotransmiteru ra\u017eo\u0161an\u0101 un nervu impulsu p\u0101rraid\u0113. P\u0113t\u012bjumi liecina, ka \u0161\u012b vitam\u012bna lieto\u0161ana var pal\u012bdz\u0113t uzlabot atmi\u0146u, koncentr\u0113\u0161anos un m\u0101c\u012b\u0161an\u0101s sp\u0113jas.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nervu sist\u0113mas vesel\u012bba: B1 vitam\u012bns pal\u012bdz uztur\u0113t norm\u0101lu nervu sist\u0113mas darb\u012bbu un var mazin\u0101t perif\u0113ro neirop\u0101tiju simptomus, kas saist\u012bti ar diab\u0113tu, alkoholismu vai citiem st\u0101vok\u013ciem.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sirds un asinsvadu vesel\u012bba: B1 vitam\u012bns var pal\u012bdz\u0113t samazin\u0101t sirds mazsp\u0113jas risku un uztur\u0113t norm\u0101lu sirds ritmu, k\u0101 ar\u012b labu asinsspiedienu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/imunine-sistema-ir-kaip-ji-veikia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Im\u016bn\u0101s sist\u0113mas<\/a> stiprin\u0101\u0161ana: B1 vitam\u012bns ir svar\u012bgs im\u016bnsist\u0113mas darb\u012bbai, jo tas ir iesaist\u012bts balto asins\u0137ermen\u012b\u0161u ra\u017eo\u0161an\u0101 un veicina norm\u0101lu im\u016bn\u0101s atbildes darb\u012bbu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitaminas-b1-chemine-formule.jpg\" alt=\"B1 vitam\u012bna \u0137\u012bmisk\u0101 formula\" class=\"wp-image-12749\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitaminas-b1-chemine-formule.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitaminas-b1-chemine-formule-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitaminas-b1-chemine-formule-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitaminb1energijosgamybai\"><strong>B1 vitam\u012bns ener\u0123ijas ra\u017eo\u0161anai<\/strong><\/h2>\n\n\n\n<p>K\u0101 jau min\u0113j\u0101m, B1 vitam\u012bns ir \u013coti svar\u012bgs ener\u0123ijas ra\u017eo\u0161anai organism\u0101. Tas pal\u012bdz p\u0101rv\u0113rst og\u013chidr\u0101tus glicer\u012bna-3-fosf\u0101t\u0101, kas ir nepiecie\u0161ams, lai izveidotu ATP, ener\u0123ijas avotu, ko izmanto visas \u0161\u016bnas. Turkl\u0101t B1 vitam\u012bns piedal\u0101s tauku, olbaltumvielu un og\u013chidr\u0101tu metabolism\u0101, k\u0101 ar\u012b pal\u012bdz uztur\u0113t norm\u0101lu glikozes l\u012bmeni asin\u012bs.<\/p>\n\n\n\n<p>B1 vitam\u012bna ener\u0123\u0113tisk\u0101 loma ir \u012bpa\u0161i svar\u012bga sporta vai fiziski smaga darba laik\u0101. P\u0113t\u012bjumi liecina, ka \u0161\u012b vitam\u012bna uz\u0146em\u0161ana var pal\u012bdz\u0113t uzlabot fizisko iztur\u012bbu, samazin\u0101t <a href=\"https:\/\/findvit.com\/lv\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">nogurums <\/a>un pal\u012bdz \u0101tr\u0101k atg\u016bties p\u0113c smagas fiziskas slodzes. Turkl\u0101t B1 vitam\u012bns var pal\u012bdz\u0113t samazin\u0101t stresa ietekmi uz \u0137ermeni un uzlabot visp\u0101r\u0113jo labsaj\u016btu un ener\u0123ijas l\u012bmeni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitaminas-b1-protiniam-darbui.jpg\" alt=\"b1 vitam\u012bns gar\u012bgajam darbam\" class=\"wp-image-12751\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitaminas-b1-protiniam-darbui.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitaminas-b1-protiniam-darbui-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitaminas-b1-protiniam-darbui-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitaminb1irsmegenfunkcija\"><strong>B1 vitam\u012bns un smadze\u0146u darb\u012bba<\/strong><\/h2>\n\n\n\n<p>B1 vitam\u012bns ir svar\u012bgs smadze\u0146u darb\u012bbai, jo tas ir iesaist\u012bts neirotransmiteru ra\u017eo\u0161an\u0101, nervu impulsu p\u0101rvad\u0113 un \u0161\u016bnu ener\u0123ijas ra\u017eo\u0161an\u0101. P\u0113t\u012bjumi liecina, ka \u0161\u012b vitam\u012bna tr\u016bkums var izrais\u012bt smadze\u0146u darb\u012bbas trauc\u0113jumus, piem\u0113ram, atmi\u0146as zudumu, koncentr\u0113\u0161an\u0101s probl\u0113mas, garast\u0101vok\u013ca sv\u0101rst\u012bbas un citas probl\u0113mas.<\/p>\n\n\n\n<p>B1 vitam\u012bns var ar\u012b pal\u012bdz\u0113t samazin\u0101t neirode\u0123enerat\u012bvo slim\u012bbu, piem\u0113ram, Alcheimera slim\u012bbas, Parkinsona slim\u012bbas un citu demences veidu, risku. P\u0113t\u012bjumi liecina, ka \u0161\u012b vitam\u012bna lieto\u0161ana var pal\u012bdz\u0113t samazin\u0101t smadze\u0146u iekaisumu un \u0161\u016bnu noveco\u0161anos<\/p>\n\n\n\n<p>Turkl\u0101t B1 vitam\u012bns ir svar\u012bgs nervu sist\u0113mas darb\u012bbai, jo tas pal\u012bdz uztur\u0113t vesel\u012bgu miel\u012bnu, tauku un olbaltumvielu sl\u0101ni, kas ieskauj nervu \u0161\u0137iedras. Miel\u012bns ir svar\u012bgs impulsu p\u0101rraidei caur nervu sist\u0113mu un galu gal\u0101 smadze\u0146u darb\u012bbai. Tiam\u012bna defic\u012bts var izrais\u012bt nervu sist\u0113mas trauc\u0113jumus, piem\u0113ram, neirop\u0101tiju vai smadze\u0146u boj\u0101jumus, kam var b\u016bt ilgtermi\u0146a sekas vesel\u012bbai.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitataminas-b1-produktuose.jpg\" alt=\"b1 vitam\u012bns produktos\" class=\"wp-image-12752\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitataminas-b1-produktuose.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitataminas-b1-produktuose-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitataminas-b1-produktuose-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"maistiniaivitaminb1altiniai\"><strong>B1 vitam\u012bna p\u0101rtikas avoti<\/strong><\/h2>\n\n\n\n<p>B1 vitam\u012bns ir atrodams da\u017e\u0101dos p\u0101rtikas produktos, bet liel\u0101k\u0101 da\u013ca no t\u0101 ir neorganisk\u0101 veid\u0101, kas labi uzs\u016bcas zarn\u0101s. P\u0101rtikas produkti, kas bag\u0101ti ar tiam\u012bnu, ir kvie\u0161u d\u012bg\u013ci, p\u0101k\u0161augi, rieksti, s\u0113klas, ga\u013ca, piena produkti, aug\u013ci un d\u0101rze\u0146i.<\/p>\n\n\n\n<p>\u012apa\u0161i bag\u0101ti B1 vitam\u012bna avoti ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kvie\u0161u d\u012bg\u013ci un pilngraudu produkti: maize, makaroni, graudaugi utt.<\/li>\n\n\n\n<li>P\u0101k\u0161augi: pupi\u0146as, l\u0113cas, zir\u0146i, soja utt.<\/li>\n\n\n\n<li>Rieksti un s\u0113klas: saulespu\u0137u s\u0113klas, linu s\u0113klas, valrieksti, mandeles utt.<\/li>\n\n\n\n<li>Ga\u013ca: liellopu ga\u013ca, c\u016bkga\u013ca, vistas ga\u013ca, t\u012btars, aknas utt.<\/li>\n\n\n\n<li>Piena produkti: piens, kef\u012brs, jogurts, biezpiens utt.<\/li>\n\n\n\n<li>Aug\u013ci un d\u0101rze\u0146i: citrusaug\u013ci, ban\u0101ni, zemenes, avokado, broko\u013ci, ziedk\u0101posti, spin\u0101ti, skvo\u0161s utt.<\/li>\n<\/ul>\n\n\n\n<p>J\u0101\u0146em v\u0113r\u0101, ka B1 vitam\u012bns var tikt izn\u012bcin\u0101ts p\u0101rtikas produkta ra\u017eo\u0161anas laik\u0101, piem\u0113ram, kars\u0113jot vai \u017e\u0101v\u0113jot. T\u0101p\u0113c vislab\u0101k ir \u0113st svaigu, neapstr\u0101d\u0101tu p\u0101rtiku, lai ieg\u016btu pietiekami daudz tiam\u012bna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitaminb1trkumassimptomaiirrizikos\"><strong>B1 vitam\u012bna defic\u012bts: simptomi un riski<\/strong><\/h2>\n\n\n\n<p>B1 vitam\u012bna defic\u012bts m\u016bsdienu sabiedr\u012bb\u0101 ir reta par\u0101d\u012bba, ta\u010du t\u0101 joproj\u0101m var rasties nepareiza uztura, alkohola lieto\u0161anas, gr\u016btniec\u012bbas, lakt\u0101cijas vai noteiktu vesel\u012bbas trauc\u0113jumu d\u0113\u013c. Tiam\u012bna tr\u016bkums var izrais\u012bt \u0161\u0101dus simptomus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nogurums, v\u0101jums un ener\u0123ijas tr\u016bkums<\/li>\n\n\n\n<li>Gr\u016bt\u012bbas ar koncentr\u0113\u0161anos un atmi\u0146u<\/li>\n\n\n\n<li>Trauc\u0113ta apet\u012bte un gremo\u0161ana<\/li>\n\n\n\n<li>Nervu sist\u0113mas trauc\u0113jumi, piem\u0113ram, musku\u013cu v\u0101jums, nejut\u012bgums, s\u0101pes vai koordin\u0101cijas probl\u0113mas<\/li>\n\n\n\n<li>Sirds un asinsvadu probl\u0113mas, piem\u0113ram, sirdsklauves, zems asinsspiediens vai t\u016bska (piet\u016bkums)<\/li>\n<\/ul>\n\n\n\n<p>Ilgsto\u0161s B1 vitam\u012bna defic\u012bts var izrais\u012bt nopietn\u0101kus trauc\u0113jumus, piem\u0113ram, beriberi vai Wernicke-Korsakoff sindromu. Beriberi raksturo nervu, sirds un asinsvadu un asinsvadu trauc\u0113jumi, savuk\u0101rt Vernikas-Korsakofa sindroms ir smags smadze\u0146u darb\u012bbas trauc\u0113jums, kas izraisa atmi\u0146as zudumu, apjukumu un citus gar\u012bgus trauc\u0113jumus.<\/p>\n\n\n\n<p>Lai izvair\u012btos no B1 vitam\u012bna defic\u012bta, ir svar\u012bgi \u0113st sabalans\u0113tu uzturu ar pietiekami daudz tiam\u012bna bag\u0101tu p\u0101rtiku un kontrol\u0113t alkohola pat\u0113ri\u0146u, jo alkohols var trauc\u0113t tiam\u012bna uzs\u016bk\u0161anos un izmanto\u0161anu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitaminas-b1-riesutuose.jpg\" alt=\"b1 vitam\u012bns riekstos\" class=\"wp-image-12750\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitaminas-b1-riesutuose.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitaminas-b1-riesutuose-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/vitaminas-b1-riesutuose-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kaiptrauktivitaminb1savomityb\"><strong>K\u0101 iek\u013caut B1 vitam\u012bnu sav\u0101 uztur\u0101<\/strong><\/h2>\n\n\n\n<p>Lai nodro\u0161in\u0101tu pietiekamu B1 vitam\u012bna l\u012bmeni, ir svar\u012bgi sav\u0101 uztur\u0101 iek\u013caut da\u017e\u0101dus p\u0101rtikas produktus, kas bag\u0101ti ar tiam\u012bnu. \u0160eit ir da\u017ei padomi, k\u0101 to izdar\u012bt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0112diet vair\u0101k pilngraudu produktu, piem\u0113ram, maizi, makaronus, graudaugus utt. Tie ir lab\u0101ki par rafin\u0113tiem kvie\u0161u produktiem, jo tajos ir vair\u0101k uzturvielu, tostarp B1 vitam\u012bna.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iek\u013caujiet sav\u0101 uztur\u0101 vair\u0101k p\u0101k\u0161augu, piem\u0113ram, pupi\u0146as, l\u0113cas, zir\u0146us, soju utt. Papildus tam, ka tie ir labs tiam\u012bna avots, tie ir ar\u012b olbaltumvielu, \u0161\u0137iedrvielu, miner\u0101lvielu un citu B vitam\u012bnu avots.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0112diet vair\u0101k riekstu un s\u0113klu, piem\u0113ram, saulespu\u0137u s\u0113klas, linu s\u0113klas, valriekstus, mandeles utt. T\u0101s var izmantot k\u0101 uzkodas vai iek\u013caut da\u017e\u0101dos \u0113dienos, piem\u0113ram, sal\u0101tos, putr\u0101s, jogurtos u.c.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izv\u0113lieties da\u017e\u0101dus aug\u013cus un d\u0101rze\u0146us, kas satur B1 vitam\u012bnu, piem\u0113ram, citrusaug\u013cus, ban\u0101nus, zemenes, avokado, broko\u013cus, ziedk\u0101postus, spin\u0101tus, \u0137irbjus un citus. Centieties \u0113st vismaz piecas porcijas aug\u013cu un d\u0101rze\u0146u dien\u0101.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neierobe\u017eojiet sevi tikai ar vienu ga\u013cas veidu, piem\u0113ram, liellopu ga\u013cu, c\u016bkga\u013cu, vistu, t\u012btaru, akn\u0101m utt. Katram veidam ir at\u0161\u0137ir\u012bgs tiam\u012bna daudzums, t\u0101p\u0113c da\u017e\u0101d\u012bba pal\u012bdz\u0113s nodro\u0161in\u0101t pietiekamu uz\u0146em\u0161anu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitaminb1papildaitipaiirrekomendacijos\"><strong>B1 vitam\u012bna piedevas: veidi un ieteikumi<\/strong><\/h2>\n\n\n\n<p>Da\u017eiem cilv\u0113kiem var b\u016bt gr\u016bti ieg\u016bt pietiekami daudz tiam\u012bna ar p\u0101rtiku, \u012bpa\u0161i, ja vi\u0146i iev\u0113ro smagu di\u0113tu vai vi\u0146iem ir noteiktas vesel\u012bbas probl\u0113mas. \u0160aj\u0101 gad\u012bjum\u0101 var ieteikt B1 vitam\u012bna piedevas.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[9953]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:9953,&quot;item_id&quot;:9953,&quot;item_name&quot;:&quot;Garden of life Vitamin Code RAW B-COMPLEX - B grup\\u0117s vitaminai visaver\\u010diai su probiotikais, antioksidantais ir fermentais. Biokatyvus kompleksas,120 vegankapsuli\\u0173&quot;,&quot;sku&quot;:&quot;658010116503&quot;,&quot;price&quot;:41.9,&quot;stocklevel&quot;:1,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vir\\u0161kinimui&quot;,&quot;id&quot;:&quot;findvit9953&quot;,&quot;item_brand&quot;:&quot;Garden of Life&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/garden-of-life-vitamin-code-raw-b-complex-b-grupes-vitaminai-kompleksas-120-veganisku-kapsuliu\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/garden-of-life-vitamin-code-raw-b-complex-b-grupes-vitaminai-kompleksas-120-veganisku-kapsuliu\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">P\u0101rdo\u0161ana<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Precei ir atlaide<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"B grupas vitam\u012bnu komplekss ar enz\u012bmiem un probiotik\u0101m vitam\u012bnu kodu\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Dz\u012bv\u012bbas d\u0101rzs Vitam\u012bnu kods RAW B-COMPLEX \u2013 B grupas vitam\u012bni komplekt\u0101 ar probiotik\u0101m, antioksidantiem un fermentiem. Bioakt\u012bvs komplekss, 120 veg\u0101nu kapsulas<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">59,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">S\u0101kotn\u0113j\u0101 cena bija: 59,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">41,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Pa\u0161reiz\u0113j\u0101 cena: 41,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/12745?add-to-cart=9953\" aria-label=\"Pievienot grozam: \u201cGarden of life Vitamin Code RAW B-COMPLEX - B grup\u0117s vitaminai visaver\u010diai su probiotikais, antioksidantais ir fermentais. Biokatyvus kompleksas,120 vegankapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"9953\" data-product_sku=\"658010116503\" data-price=\"41.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Pievienot grozam<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<p>Ir da\u017e\u0101di B1 vitam\u012bna piedevu veidi, tostarp tabletes, kapsulas, pilieni un injekcijas. Liel\u0101k\u0101 da\u013ca uztura bag\u0101tin\u0101t\u0101ju satur sint\u0113tisko tiam\u012bnu, kas organism\u0101 labi uzs\u016bcas, ta\u010du jums j\u0101piev\u0113r\u0161 uzman\u012bba devai un kvalit\u0101tei.<\/p>\n\n\n\n<p>Ieteicam\u0101 B1 vitam\u012bna deva ir atkar\u012bga no vecuma, dzimuma un \u0137erme\u0146a svara. Vid\u0113j\u0101s ieteicam\u0101s devas pieaugu\u0161ajiem ir aptuveni 1,1-1,2 mg dien\u0101, bet gr\u016btniec\u0113m un barojo\u0161\u0101m m\u0101t\u0113m - 1,4-1,5 mg dien\u0101.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482360\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<p>Ir svar\u012bgi atz\u012bm\u0113t, ka p\u0101r\u0101k daudz tiam\u012bna pat\u0113ri\u0146\u0161 no uztura bag\u0101tin\u0101t\u0101jiem var izrais\u012bt t\u0101das blakuspar\u0101d\u012bbas k\u0101 slikta d\u016b\u0161a, vem\u0161ana, galvass\u0101pes, aizkaitin\u0101m\u012bba utt. T\u0101p\u0113c pirms jebk\u0101du uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas ir svar\u012bgi konsult\u0113ties ar \u0101rstu vai citu vesel\u012bbas apr\u016bpes speci\u0101listu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Gydytojas-ir-vitaminas-b1.jpg\" alt=\"\u0100rsts un vitam\u012bns b1\" class=\"wp-image-12753\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Gydytojas-ir-vitaminas-b1.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Gydytojas-ir-vitaminas-b1-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Gydytojas-ir-vitaminas-b1-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"letssummarise\"><strong>Apkoposim<\/strong><\/h2>\n\n\n\n<p>B1 vitam\u012bns ir svar\u012bgs elements, kas pal\u012bdz uztur\u0113t norm\u0101lu ener\u0123ijas l\u012bmeni un smadze\u0146u darb\u012bbu. T\u0101 tr\u016bkums var izrais\u012bt da\u017e\u0101dus simptomus, piem\u0113ram, nogurumu, koncentr\u0113\u0161an\u0101s sp\u0113jas, nervu sist\u0113mas trauc\u0113jumus utt. Lai nodro\u0161in\u0101tu atbilsto\u0161u tiam\u012bna l\u012bmeni, ir svar\u012bgi \u0113st da\u017e\u0101dus p\u0101rtikas produktus, kas satur B1 vitam\u012bnu, piem\u0113ram, kvie\u0161u d\u012bg\u013cus, p\u0101k\u0161augus, riekstus, ga\u013cu, piena produktus, aug\u013cus un d\u0101rze\u0146us. Ja nepiecie\u0161ams, var lietot B1 vitam\u012bna piedevas, ta\u010du j\u0101piev\u0113r\u0161 uzman\u012bba devai un kvalit\u0101tei.<\/p>\n\n\n\n<p>Ir svar\u012bgi atcer\u0113ties, ka pareizs uzturs ir svar\u012bga vesel\u012bga un akt\u012bva dz\u012bvesveida sast\u0101vda\u013ca. B1 vitam\u012bns ir tikai viena no daudzaj\u0101m uzturviel\u0101m, kas ir nepiecie\u0161amas m\u016bsu \u0137erme\u0146a funkcion\u0113\u0161anai. T\u0101p\u0113c m\u0113\u0123iniet \u0113st daudzveid\u012bgu un sabalans\u0113tu uzturu, lai nodro\u0161in\u0101tu pietiekamu uzturvielu uz\u0146em\u0161anu un uztur\u0113tu vesel\u012bgu dz\u012bvesveidu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vesel\u012bgs dz\u012bvesveids un sabalans\u0113ts uzturs ir \u013coti svar\u012bgi, lai saglab\u0101tu m\u016bsu \u0137erme\u0146a vesel\u012bbu un labsaj\u016btu. Viens no svar\u012bgiem elementiem, kas veido vesel\u012bga uztura pl\u0101nu, ir\u2026<\/p>","protected":false},"author":3,"featured_media":12754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-12745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturalus-vitaminai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=12745"}],"version-history":[{"count":5,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12745\/revisions"}],"predecessor-version":[{"id":12757,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12745\/revisions\/12757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/12754"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=12745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=12745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=12745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}