{"id":12758,"date":"2023-04-22T11:17:42","date_gmt":"2023-04-22T08:17:42","guid":{"rendered":"https:\/\/findvit.com\/?p=12758"},"modified":"2023-06-18T19:47:29","modified_gmt":"2023-06-18T16:47:29","slug":"vitaminas-b3-issami-izvalga","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/vitaminas-b3-issami-izvalga\/","title":{"rendered":"B3 vitam\u012bns: visaptvero\u0161s ieskats"},"content":{"rendered":"<p>B3 vitam\u012bns, kas paz\u012bstams ar\u012b k\u0101 niac\u012bns, un t\u0101 atkl\u0101\u0161ana main\u012bja cilv\u0113ces pieeju vesel\u012bbai un uzturam. Agr\u0101k cilv\u0113ki, \u012bpa\u0161i jaunatt\u012bst\u012bbas valst\u012bs, bie\u017ei cieta no pelagras \u2014 slim\u012bbas, ko izrais\u012bja B3 vitam\u012bna tr\u016bkums organism\u0101. <\/p>\n\n\n\n<p>Tagad m\u0113s zin\u0101m, ka \u0161is vitam\u012bns ir b\u016btisks m\u016bsu \u0137erme\u0146a funkcion\u0113\u0161anai, un t\u0101 tr\u016bkums var rad\u012bt nopietnas sekas. \u0160aj\u0101 rakst\u0101 m\u0113s aprakst\u012bsim B3 vitam\u012bna noz\u012bmi m\u016bsu organism\u0101, t\u0101 avotus, defic\u012bta simptomus un riskus, ieguvumus vesel\u012bbai, uztura bag\u0101tin\u0101t\u0101jus, ieteicamo dienas devu, p\u0101rdoz\u0113\u0161anas blakuspar\u0101d\u012bbas un lomu \u0101das kop\u0161an\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitaminob3svarbamsorganizmui\"><strong>B3 vitam\u012bna noz\u012bme m\u016bsu \u0137ermenim<\/strong><\/h2>\n\n\n\n<p>B3 vitam\u012bna noz\u012bme m\u016bsu organismam ir neapstr\u012bdama. Tas ir nepiecie\u0161ams daudz\u0101m bio\u0137\u012bmisk\u0101m reakcij\u0101m, kas notiek m\u016bsu \u0161\u016bn\u0101s. B3 vitam\u012bns ir iesaist\u012bts ener\u0123ijas ra\u017eo\u0161an\u0101, sintez\u0113jot ATP, galveno ener\u0123ijas avotu. Tas ar\u012b pal\u012bdz uztur\u0113t norm\u0101lu nervu sist\u0113mas, gremo\u0161anas sist\u0113mas un \u0101das st\u0101vokli.<\/p>\n\n\n\n<p>Turkl\u0101t B3 vitam\u012bns veicina <a href=\"https:\/\/findvit.com\/lv\/kaip-sumazinti-blogojo-cholesterolio-kieki\/\" target=\"_blank\" rel=\"noreferrer noopener\">holester\u012bna l\u012bmeni<\/a> samazinot triglicer\u012bdu daudzumu asin\u012bs, kas ir svar\u012bgi sirds un asinsvadu sist\u0113mai. Turkl\u0101t p\u0113t\u012bjumi liecina, ka B3 vitam\u012bns var samazin\u0101t ak\u016bta koron\u0101r\u0101 sindroma risku. \u0160im vitam\u012bnam ir ar\u012b liela noz\u012bme stresa un iekaisuma procesu mazin\u0101\u0161an\u0101 organism\u0101.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-B3-maiste.jpg\" alt=\"B3 vitam\u012bns p\u0101rtik\u0101\" class=\"wp-image-12768\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-B3-maiste.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-B3-maiste-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-B3-maiste-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"natralsvitaminob3altiniai\"><strong>Dabiski B3 vitam\u012bna avoti<\/strong><\/h2>\n\n\n\n<p>B3 vitam\u012bnu var atrast da\u017e\u0101dos p\u0101rtikas produktos. Liel\u0101k\u0101 da\u013ca cilv\u0113ku var sa\u0146emt ieteicamo dienas devu, \u0113dot daudzveid\u012bgu, sabalans\u0113tu uzturu. \u0160eit ir da\u017ei dabiski B3 vitam\u012bna avoti, kas j\u0101iek\u013cauj j\u016bsu uztura pl\u0101n\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ga\u013ca: liellopu ga\u013ca, vistas ga\u013ca, t\u012btars, c\u016bkga\u013ca, trusis<\/li>\n\n\n\n<li>Zivis: tuncis, lasis, menca, sard\u012bnes, br\u0113tli\u0146as<\/li>\n\n\n\n<li>M\u0101jputni: vistas un t\u012btara aknas ir \u012bpa\u0161i bag\u0101ti B3 vitam\u012bna avoti<\/li>\n\n\n\n<li>Graudi: kvie\u0161i, rieksti, klijas, auzas, prosa<\/li>\n\n\n\n<li>D\u0101rze\u0146i: broko\u013ci, spin\u0101ti, p\u0101k\u0161augi, burk\u0101ni, tom\u0101ti<\/li>\n\n\n\n<li>S\u0113nes: \u0161ampinjoni, gailenes, \u0137ir\u0161i<\/li>\n\n\n\n<li>Ogas: avenes, j\u0101\u0146ogas, smilts\u0113rk\u0161\u0137i<\/li>\n\n\n\n<li>Piena produkti: piens, jogurts, biezpiens, siers<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitaminob3trkumassimptomaiirrizikos\"><strong>B3 vitam\u012bna defic\u012bts: simptomi un riski<\/strong><\/h2>\n\n\n\n<p>B3 vitam\u012bna defic\u012bts m\u016bsdienu pasaul\u0113 ir reti sastopams, ta\u010du tas joproj\u0101m var notikt. B3 vitam\u012bna defic\u012btu parasti izraisa nepareizs uzturs, nepietiekama p\u0101rtikas daudzveid\u012bba, alkoholisms vai noteikti vielmai\u0146as trauc\u0113jumi. \u0160aj\u0101 gad\u012bjum\u0101 var rasties pellagra, slim\u012bba, kas izpau\u017eas k\u0101 \u0101das, gremo\u0161anas sist\u0113mas un nervu sist\u0113mas trauc\u0113jumi.<\/p>\n\n\n\n<p><strong>B3 vitam\u012bna defic\u012bta simptomi var b\u016bt \u0161\u0101di<\/strong>: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0101das aps\u0101rtums un sausums,<\/li>\n\n\n\n<li>saules jut\u012bba <\/li>\n\n\n\n<li>tirp\u0161ana un nejut\u012bgums rok\u0101s un k\u0101j\u0101s,<\/li>\n\n\n\n<li>mutes g\u013cot\u0101das iekaisums,<\/li>\n\n\n\n<li>apet\u012btes zudums <\/li>\n\n\n\n<li>gremo\u0161anas trauc\u0113jumi,<\/li>\n\n\n\n<li>slikta d\u016b\u0161a,<\/li>\n\n\n\n<li>vem\u0161ana<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/daznas-viduriavimas-ka-turetumete-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">caureja<\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">nogurums<\/a>,<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/galvos-skausmas-ar-tai-lengvai-issprendziama-problema\/\" target=\"_blank\" rel=\"noreferrer noopener\">galvass\u0101pes<\/a>,<\/li>\n\n\n\n<li>miega trauc\u0113jumi,<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/depresija-kaip-ja-isgydyti\/\" target=\"_blank\" rel=\"noreferrer noopener\">depresija<\/a>,<\/li>\n<\/ul>\n\n\n\n<p>Ja B3 vitam\u012bna defic\u012bta simptomus laikus nepamana un ne\u0101rst\u0113, var rasties nopietnas komplik\u0101cijas, piem\u0113ram, encefalop\u0101tija, sirds mazsp\u0113ja, asinsvadu darb\u012bbas trauc\u0113jumi.<\/p>\n\n\n\n<p>Lai izvair\u012btos no B3 vitam\u012bna defic\u012bta, jums j\u0101p\u0101rliecin\u0101s, ka pat\u0113r\u0113jat pietiekami daudz \u0161\u012b vitam\u012bna. Galvenie niac\u012bna avoti ir ga\u013ca, zivis, olas, piena produkti, p\u0101k\u0161augi, rieksti un s\u0113klas. Turkl\u0101t da\u017ei graudaugi ir bag\u0101tin\u0101ti ar B3 vitam\u012bnu, lai palielin\u0101tu t\u0101 saturu p\u0101rtik\u0101. <\/p>\n\n\n\n<p>Tom\u0113r ir svar\u012bgi atz\u012bm\u0113t, ka da\u017eu cilv\u0113ku organism\u0101 var rasties gr\u016bt\u012bbas sagremot vai p\u0101rstr\u0101d\u0101t B3 vitam\u012bnu, t\u0101p\u0113c vi\u0146iem var rasties defic\u012bts pat p\u0113c pietiekama \u0161\u012b vitam\u012bna pat\u0113ri\u0146a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitamino-B3-chemine-formule.jpg\" alt=\"B3 vitam\u012bna \u0137\u012bmisk\u0101 formula\" class=\"wp-image-12767\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitamino-B3-chemine-formule.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitamino-B3-chemine-formule-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitamino-B3-chemine-formule-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitaminb3naudasveikatai\"><strong>B3 vitam\u012bna ieguvumi vesel\u012bbai<\/strong><\/h2>\n\n\n\n<p>B3 vitam\u012bnam ir daudz labv\u0113l\u012bgu \u012bpa\u0161\u012bbu, kas pal\u012bdz uztur\u0113t optim\u0101lu vesel\u012bbu. \u0160eit ir da\u017ei no galvenajiem B3 vitam\u012bna ieguvumiem:<\/p>\n\n\n\n<p>Pirmk\u0101rt, B3 vitam\u012bns ir svar\u012bgs ener\u0123ijas ra\u017eo\u0161anai organism\u0101. Tas pal\u012bdz vair\u0101kos veidos, piem\u0113ram, stimul\u0113jot og\u013chidr\u0101tu un tauku oksid\u0113\u0161anos, lai ra\u017eotu ener\u0123ijas molekulas, ko sauc par ATP (adenoz\u012bntrifosf\u0101tu). Turkl\u0101t B3 vitam\u012bns pal\u012bdz ra\u017eot ener\u0123iju no da\u017e\u0101m aminosk\u0101b\u0113m. T\u0101tad ar pietiekamu niac\u012bna daudzumu j\u016bsu \u0137ermenis var efekt\u012bv\u0101k p\u0101rv\u0113rst p\u0101rtiku ener\u0123ij\u0101, lai j\u016bsu \u0137ermenis var\u0113tu pareizi darboties.<\/p>\n\n\n\n<p>Otrk\u0101rt, B3 vitam\u012bns pal\u012bdz samazin\u0101t sirds un asinsvadu slim\u012bbu risku. P\u0113t\u012bjumi liecina, ka pietiekams niac\u012bna daudzums var pazemin\u0101t slikt\u0101 holester\u012bna (ZBL) l\u012bmeni un paaugstin\u0101t lab\u0101 holester\u012bna (ABL) l\u012bmeni asin\u012bs. Turkl\u0101t B3 vitam\u012bns var samazin\u0101t triglicer\u012bdus, tauku veidu, kas saist\u012bts ar sirds un asinsvadu slim\u012bbu risku. T\u0101d\u0113j\u0101di B3 vitam\u012bns var pal\u012bdz\u0113t uztur\u0113t vesel\u012bgu asinsrites sist\u0113mu un aizsarg\u0101t pret sirds un asinsvadu probl\u0113m\u0101m.<\/p>\n\n\n\n<p>Tre\u0161k\u0101rt, B3 vitam\u012bns var pal\u012bdz\u0113t uzlabot smadze\u0146u darb\u012bbu. Niac\u012bns ir svar\u012bgs nervu \u0161\u016bnu sazi\u0146ai un var pal\u012bdz\u0113t aizsarg\u0101t pret ar vecumu saist\u012btiem smadze\u0146u boj\u0101jumiem. Turkl\u0101t B3 vitam\u012bns pal\u012bdz ra\u017eot seroton\u012bnu, neirotransmiteru, kas regul\u0113 garast\u0101vokli, miegu un apet\u012bti. Pietiekams B3 vitam\u012bna l\u012bmenis var pal\u012bdz\u0113t samazin\u0101t depresijas, trauksmes un citu garast\u0101vok\u013ca trauc\u0113jumu risku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitaminb3papildaitipaiirnaudojimas\"><strong>B3 vitam\u012bna piedevas: veidi un lietojumi<\/strong><\/h2>\n\n\n\n<p>B3 vitam\u012bna piedevas var b\u016bt noder\u012bgas tiem, kuri nevar ieg\u016bt pietiekami daudz \u0161\u012b vitam\u012bna ar p\u0101rtiku vai kuriem ir nepiecie\u0161ams papildu niac\u012bns noteiktu vesel\u012bbas probl\u0113mu d\u0113\u013c. Ir vair\u0101ki galvenie B3 vitam\u012bna piedevu veidi:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Niac\u012bns (nikot\u012bnsk\u0101be) ir visizplat\u012bt\u0101kais B3 vitam\u012bna papildin\u0101jums, kas efekt\u012bvi samazina holester\u012bna un triglicer\u012bdu l\u012bmeni. Tom\u0113r \u0161is papildin\u0101jums var izrais\u012bt blakuspar\u0101d\u012bbu, ko sauc par &quot;niac\u012bna pietv\u012bkumu&quot;, kam rakstur\u012bgs \u0101das aps\u0101rtums, dedzin\u0101\u0161ana un nieze. \u0160\u012bs blakuspar\u0101d\u012bbas parasti ir \u012bslaic\u012bgas un nav b\u012bstamas vesel\u012bbai.<\/li>\n\n\n\n<li>Niacinam\u012bds ir B3 vitam\u012bna forma, kurai nav &quot;niac\u012bna skalo\u0161anas&quot; blakuspar\u0101d\u012bbu. Tom\u0113r tas nav tik efekt\u012bvs holester\u012bna un triglicer\u012bdu samazin\u0101\u0161anai. Niacinam\u012bdu bie\u017ei lieto, lai \u0101rst\u0113tu \u0101das probl\u0113mas, piem\u0113ram, pinnes un sarkanu \u0101du.<\/li>\n\n\n\n<li>Inozitola heksanikotin\u0101ts ir v\u0113l viens B3 vitam\u012bna veids, kam ar\u012b nav niac\u012bna pietv\u012bkuma blakuspar\u0101d\u012bbu. To var izmantot holester\u012bna un triglicer\u012bdu l\u012bme\u0146a pazemin\u0101\u0161anai, ta\u010du tas ir maz\u0101k efekt\u012bvs nek\u0101 nikot\u012bnsk\u0101be.<\/li>\n<\/ol>\n\n\n\n<p>Lai lietotu B3 vitam\u012bna piedevas, vispirms j\u0101uz\u0146em tikai kvalitat\u012bvi un labi nov\u0113rt\u0113ti vitam\u012bni. Parasti ieteicams s\u0101kt ar maz\u0101ko devu un pak\u0101peniski to palielin\u0101t, lai samazin\u0101tu iesp\u0113jam\u0101s blakuspar\u0101d\u012bbas un palielin\u0101tu toleranci.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[1710]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1710,&quot;item_id&quot;:1710,&quot;item_name&quot;:&quot;Garden of life Vitamin Code RAW B-COMPLEX - B grup\\u0117s vitaminai visaver\\u010diai su antioksidantais, probiotikais ir fermentais. Bioaktyvus kompleksas, 60 vegkapsuli\\u0173&quot;,&quot;sku&quot;:&quot;658010113809&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vir\\u0161kinimui&quot;,&quot;id&quot;:&quot;findvit1710&quot;,&quot;item_brand&quot;:&quot;Garden of Life&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/garden-of-life-vitamin-code-raw-b-complex-b-vitaminai-kompleksas-60-veganisku-kapsuliu\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/garden-of-life-vitamin-code-raw-b-complex-b-vitaminai-kompleksas-60-veganisku-kapsuliu\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">P\u0101rdo\u0161ana<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Precei ir atlaide<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"B grupas vitam\u012bnu komplekss ar enz\u012bmiem un probiotik\u0101m vitam\u012bnu kodu\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Dz\u012bv\u012bbas d\u0101rzs Vitam\u012bnu kods RAW B-COMPLEX \u2013 B grupas vitam\u012bni komplekt\u0101 ar antioksidantiem, probiotik\u0101m un fermentiem. Bioakt\u012bvs komplekss, 60 d\u0101rze\u0146u kapsulas<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">S\u0101kotn\u0113j\u0101 cena bija: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Pa\u0161reiz\u0113j\u0101 cena: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113ts 5.00 no 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Nov\u0113rt\u0113ts <strong class=\"rating\">5.00<\/strong> no 5 balstoties <span class=\"rating\">2<\/span> pirc\u0113ju v\u0113rt\u0113jumiem<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/12758?add-to-cart=1710\" aria-label=\"Pievienot grozam: \u201cGarden of life Vitamin Code RAW B-COMPLEX - B grup\u0117s vitaminai visaver\u010diai su antioksidantais, probiotikais ir fermentais. Bioaktyvus kompleksas, 60 vegkapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"1710\" data-product_sku=\"658010113809\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Pievienot grozam<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"rekomenduojamaparosvitaminb3doz\"><strong>Ieteicam\u0101 B3 vitam\u012bna dienas deva<\/strong><\/h2>\n\n\n\n<p>Ieteicam\u0101 B3 vitam\u012bna dienas deva ir atkar\u012bga no vecuma, dzimuma, vesel\u012bbas st\u0101vok\u013ca un citiem individu\u0101liem faktoriem. \u0160eit ir visp\u0101r\u012bg\u0101s ieteicam\u0101s dienas devas da\u017e\u0101d\u0101m vecuma grup\u0101m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u012bdai\u0146iem (0-6 m\u0113ne\u0161i): 2 mg<\/li>\n\n\n\n<li>B\u0113rniem (7-12 m\u0113ne\u0161i): 4 mg<\/li>\n\n\n\n<li>B\u0113rniem (1-3 gadi): 6 mg<\/li>\n\n\n\n<li>B\u0113rniem (4-8 gadi): 8 mg<\/li>\n\n\n\n<li>B\u0113rniem (9-13 gadi): 12 mg<\/li>\n\n\n\n<li>V\u012brie\u0161i (14 gadi un vec\u0101ki): 16 mg<\/li>\n\n\n\n<li>Sievietes (14 gadus vecas un vec\u0101kas): 14 mg<\/li>\n\n\n\n<li>Gr\u016btniec\u0113m: 18 mg<\/li>\n\n\n\n<li>Sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti: 17 mg<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Niacin-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<p>Ir svar\u012bgi atz\u012bm\u0113t, ka \u0161ie ieteikumi ir visp\u0101r\u012bgi un individu\u0101l\u0101s vajadz\u012bbas p\u0113c B3 vitam\u012bna var at\u0161\u0137irties. Ja dom\u0101jat, ka jums ir B3 vitam\u012bna defic\u012bts vai v\u0113laties p\u0101rbaud\u012bt niac\u012bna l\u012bmeni, konsult\u0113jieties ar savu \u0101rstu vai uztura speci\u0101listu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"galimasalutinisvitaminb3perdozavimopoveikis\"><strong>B3 vitam\u012bna p\u0101rdoz\u0113\u0161anas iesp\u0113jam\u0101s blakuspar\u0101d\u012bbas<\/strong><\/h2>\n\n\n\n<p>Lai gan B3 vitam\u012bns ir svar\u012bgs vesel\u012bbai, p\u0101rdoz\u0113\u0161ana var izrais\u012bt blakuspar\u0101d\u012bbas un pat b\u016bt b\u012bstama vesel\u012bbai. B3 vitam\u012bna p\u0101rdoz\u0113\u0161anas simptomi var ietvert:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0100da: \u0101das aps\u0101rtums, dedzin\u0101\u0161ana, nieze<\/li>\n\n\n\n<li>Gremo\u0161anas sist\u0113ma: slikta d\u016b\u0161a, vem\u0161ana, caureja, s\u0101pes v\u0113der\u0101<\/li>\n\n\n\n<li>Aknas: aknu darb\u012bbas trauc\u0113jumi, paaugstin\u0101ts aknu enz\u012bmu l\u012bmenis<\/li>\n\n\n\n<li>Asinsvadi: asinsspiediena pazemin\u0101\u0161an\u0101s, asinsrites trauc\u0113jumi<\/li>\n<\/ul>\n\n\n\n<p>Ja jums ir aizdomas, ka esat p\u0101rdoz\u0113jis B3 vitam\u012bnu, nekav\u0113joties sazinieties ar savu \u0101rstu vai neatliekam\u0101s pal\u012bdz\u012bbas noda\u013cu. Lab\u0101kais veids, k\u0101 izvair\u012bties no p\u0101rdoz\u0113\u0161anas, ir iev\u0113rot ieteicam\u0101s dienas devas un nelietot liel\u0101kus B3 vitam\u012bna daudzumus bez \u0101rsta vai dietologa ieteikuma.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitaminb3irjovaidmuoodosprieiroje\"><strong>B3 vitam\u012bns un t\u0101 loma \u0101das kop\u0161an\u0101<\/strong><\/h2>\n\n\n\n<p>B3 vitam\u012bns tiek pla\u0161i izmantots \u0101das kop\u0161anas l\u012bdzek\u013cos t\u0101 antioksidanta, pretiekaisuma un mitrino\u0161\u0101s iedarb\u012bbas d\u0113\u013c. Tas ar\u012b pal\u012bdz uzlabot \u0101das tekst\u016bru un kr\u0101su, atbalsta kolag\u0113na un elast\u012bna ra\u017eo\u0161anu un samazina grumbas un vecuma plankumus. Turkl\u0101t B3 vitam\u012bns var b\u016bt noder\u012bgs tiem, kas cie\u0161 no pinn\u0113m, ekz\u0113mas un cit\u0101m \u0101das probl\u0113m\u0101m.<\/p>\n\n\n\n<p>B3 vitam\u012bnu var izmantot gan \u0101r\u0113j\u0101, gan iek\u0161\u0113j\u0101 \u0101das kop\u0161an\u0101. \u0100r\u0113j\u0101 kop\u0161an\u0101 to bie\u017ei izmanto k\u0101 da\u013cu no kr\u0113miem, losjoniem, serumiem un citiem \u0101das kop\u0161anas l\u012bdzek\u013ciem. Iek\u0161\u0113j\u0101 apr\u016bp\u0113 to var lietot B vitam\u012bnu kompleks\u0101 vai k\u0101 atsevi\u0161\u0137u piedevu.<\/p>\n\n\n\n<p>Ir svar\u012bgi izv\u0113l\u0113ties pareizo B3 vitam\u012bna formu un koncentr\u0101ciju atbilsto\u0161i j\u016bsu \u0101das tipam un st\u0101voklim. Parasti ieteicams s\u0101kt ar maz\u0101ku koncentr\u0101ciju un pak\u0101peniski to palielin\u0101t, lai samazin\u0101tu iesp\u0113jam\u0101s blakuspar\u0101d\u012bbas un palielin\u0101tu \u0101das toleranci.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-B3-produktuose.jpg\" alt=\"B3 vitam\u012bns produktos\" class=\"wp-image-12766\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-B3-produktuose.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-B3-produktuose-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-B3-produktuose-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ivadospalaikykitesubalansuotvitaminb3suvartojim\"><strong>Secin\u0101jumi: Uzturiet l\u012bdzsvarotu B3 vitam\u012bna uz\u0146em\u0161anu<\/strong><\/h2>\n\n\n\n<p>B3 vitam\u012bns ir svar\u012bgs vitam\u012bns, kam ir svar\u012bga loma organism\u0101. Tas pal\u012bdz atbalst\u012bt optim\u0101lu ener\u0123ijas ra\u017eo\u0161anu, asinsrites sist\u0113mu, smadze\u0146u darb\u012bbu un \u0101das vesel\u012bbu. Tom\u0113r B3 vitam\u012bna tr\u016bkums var negat\u012bvi ietekm\u0113t j\u016bsu vesel\u012bbu, un p\u0101r\u0101k liela vitam\u012bna lieto\u0161ana var b\u016bt b\u012bstama.<\/p>\n\n\n\n<p>Lai izvair\u012btos no B3 vitam\u012bna defic\u012bta vai p\u0101rdoz\u0113\u0161anas, ir svar\u012bgi saglab\u0101t sabalans\u0113tu niac\u012bna uz\u0146em\u0161anu no p\u0101rtikas vai uztura bag\u0101tin\u0101t\u0101jiem, pamatojoties uz individu\u0101laj\u0101m vajadz\u012bb\u0101m un vesel\u012bbas st\u0101vokli. Ir svar\u012bgi ar\u012b izv\u0113l\u0113ties pareizo B3 vitam\u012bna formu un koncentr\u0101ciju sav\u0101m vajadz\u012bb\u0101m un lietot to uzman\u012bgi, lai samazin\u0101tu iesp\u0113jam\u0101s blakuspar\u0101d\u012bbas.<\/p>\n\n\n\n<p>Uzturot l\u012bdzsvarotu B3 vitam\u012bna l\u012bmeni, j\u016bs varat sasniegt daudzus labv\u0113l\u012bgus ieguvumus vesel\u012bbai un nodro\u0161in\u0101t \u0137erme\u0146a optim\u0101lu darb\u012bbu. T\u0101p\u0113c nebaidieties p\u0101rbaud\u012bt savu niac\u012bna l\u012bmeni un pievienojiet B3 vitam\u012bnu savam vesel\u012bgam dz\u012bvesveidam.<\/p>","protected":false},"excerpt":{"rendered":"<p>B3 vitam\u012bns, kas paz\u012bstams ar\u012b k\u0101 niac\u012bns, un t\u0101 atkl\u0101\u0161ana main\u012bja cilv\u0113ces pieeju vesel\u012bbai un uzturam. Agr\u0101k cilv\u0113ki, \u012bpa\u0161i jaunatt\u012bst\u012bbas valst\u012bs, bie\u017ei cieta no pellagras...<\/p>","protected":false},"author":3,"featured_media":12769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-12758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturalus-vitaminai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=12758"}],"version-history":[{"count":3,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12758\/revisions"}],"predecessor-version":[{"id":12770,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12758\/revisions\/12770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/12769"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=12758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=12758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=12758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}