{"id":12848,"date":"2023-04-25T08:15:20","date_gmt":"2023-04-25T05:15:20","guid":{"rendered":"https:\/\/findvit.com\/?p=12848"},"modified":"2023-05-01T11:44:31","modified_gmt":"2023-05-01T08:44:31","slug":"vitaminas-a","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/vitaminas-a\/","title":{"rendered":"A vitam\u012bns: kas tas ir un k\u0101p\u0113c tas ir svar\u012bgi m\u016bsu \u0137ermenim?"},"content":{"rendered":"<p>Ja v\u0113laties saglab\u0101t savu \u0137ermeni vesel\u012bgu, ir svar\u012bgi uz\u0146emt pareizos vitam\u012bnus un uzturvielas. Viens no svar\u012bg\u0101kajiem vitam\u012bniem, kas \u0137ermenim nepiecie\u0161ams, ir A vitam\u012bns. \u0160is vitam\u012bns ir nepiecie\u0161ams daudz\u0101m \u0137erme\u0146a funkcij\u0101m, tostarp labai redzei, im\u016bnsist\u0113mas darb\u012bbai un \u0101das vesel\u012bbai.<\/p>\n\n\n\n<p>T\u0101tad, kas jums j\u0101zina par A vitam\u012bnu? \u0160aj\u0101 rakst\u0101 uzzin\u0101sim, kas ir A vitam\u012bns, k\u0101p\u0113c tas ir svar\u012bgs organismam, kas j\u0101zina par t\u0101 lieto\u0161anu un k\u0101 ar \u0161o svar\u012bgo vitam\u012bnu var papildin\u0101t savu uzturu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-A-maisto-produktuose.jpg\" alt=\"A vitam\u012bns p\u0101rtikas produktos\" class=\"wp-image-12924\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-A-maisto-produktuose.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-A-maisto-produktuose-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-A-maisto-produktuose-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kas ir A vitam\u012bns?<\/h2>\n\n\n\n<p>A vitam\u012bns ir taukos \u0161\u0137\u012bsto\u0161s vitam\u012bns, kas nepiecie\u0161ams norm\u0101lai \u0137erme\u0146a darb\u012bbai. \u0160o vitam\u012bnu var ieg\u016bt ar p\u0101rtiku vai uztura bag\u0101tin\u0101t\u0101jiem. A vitam\u012bns ir nepiecie\u0161ams daudz\u0101m \u0137erme\u0146a funkcij\u0101m, tostarp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Laba redze<\/li>\n\n\n\n<li>Kaulu aug\u0161ana<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/imunine-sistema-ir-kaip-ji-veikia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Im\u016bn\u0101s sist\u0113mas<\/a> aktivit\u0101tes<\/li>\n\n\n\n<li>\u0100das vesel\u012bba<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101p\u0113c A vitam\u012bns ir svar\u012bgs \u0137ermenim?<\/h2>\n\n\n\n<p>K\u0101 jau min\u0113ts iepriek\u0161, A vitam\u012bns ir b\u016btisks daudz\u0101m \u0137erme\u0146a funkcij\u0101m. \u0160is vitam\u012bns var pal\u012bdz\u0113t:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uzlabojiet redzi: A vitam\u012bns ir b\u016btisks norm\u0101lai redzei. Tas pal\u012bdz uztur\u0113t pareizu acs darb\u012bbu, un t\u0101 tr\u016bkums var izrais\u012bt redzes probl\u0113mas un pat aklumu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Atbalstiet im\u016bnsist\u0113mu: A vitam\u012bns ir svar\u012bgs im\u016bnsist\u0113mas darb\u012bbai. Tas pal\u012bdz organismam c\u012bn\u012bties ar infekcij\u0101m un slim\u012bb\u0101m.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nodro\u0161in\u0101t kaulu aug\u0161anu: A vitam\u012bns pal\u012bdz uztur\u0113t kaulu vesel\u012bbu un aug\u0161anu. Tas pal\u012bdz kauliem augt un saglab\u0101t to iztur\u012bbu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uzturiet vesel\u012bgu \u0101du: A vitam\u012bns ar\u012b pal\u012bdz uztur\u0113t vesel\u012bgu \u0101du. Tas var pal\u012bdz\u0113t samazin\u0101t grumbas, palielin\u0101t \u0101das elast\u012bbu un uzlabot \u0101das toni.<\/li>\n<\/ul>\n\n\n\n<p>Turkl\u0101t A vitam\u012bns var labv\u0113l\u012bgi ietekm\u0113t citas \u0137erme\u0146a funkcijas, tostarp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Loc\u012btavu vesel\u012bba: A vitam\u012bns var pal\u012bdz\u0113t uztur\u0113t loc\u012btavu vesel\u012bbu, pal\u012bdz\u0113t c\u012bn\u012bties ar iekaisumu un pal\u012bdz\u0113t mazin\u0101t s\u0101pes.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uzturs: A vitam\u012bns var ar\u012b pal\u012bdz\u0113t organismam pareizi sagremot p\u0101rtiku un absorb\u0113t bar\u012bbas vielas.<\/li>\n<\/ul>\n\n\n\n<p>Visi \u0161ie faktori noz\u012bm\u0113, ka A vitam\u012bns ir svar\u012bgs m\u016bsu \u0137ermenim un ir nepiecie\u0161ams labas vesel\u012bbas uztur\u0113\u0161anai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kas jums j\u0101zina par A vitam\u012bna lieto\u0161anu?<\/h2>\n\n\n\n<p>Lai gan A vitam\u012bns ir svar\u012bgs \u0137ermenim, p\u0101r\u0101k daudz t\u0101 var b\u016bt kait\u012bgs. T\u0101p\u0113c ir svar\u012bgi zin\u0101t, k\u0101 pareizi lietot \u0161o vitam\u012bnu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cik daudz lietot: Ieteicams lietot ne vair\u0101k k\u0101 700 mikrogramus A vitam\u012bna ikdienas uztur\u0101. P\u0101r\u0101k daudz A vitam\u012bna uz\u0146em\u0161ana var izrais\u012bt t\u0101das blakuspar\u0101d\u012bbas k\u0101 galvass\u0101pes, sliktu d\u016b\u0161u, vem\u0161anu utt.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u0101 ieg\u016bt A vitam\u012bnu: A vitam\u012bnu var ieg\u016bt no p\u0101rtikas vai uztura bag\u0101tin\u0101t\u0101jiem. P\u0101rtikas produkti, kas satur A vitam\u012bnu, ir za\u013cumi, zivis, aknas, olas utt. A vitam\u012bns ir iek\u013cauts ar\u012b daudzos p\u0101rtikas produktos un uztura bag\u0101tin\u0101t\u0101jos.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Papildin\u0101jumi: Ja j\u016bsu uztur\u0101 tr\u016bkst A vitam\u012bna, varat lietot uztura bag\u0101tin\u0101t\u0101jus. Tom\u0113r j\u0101b\u016bt uzman\u012bgiem, jo p\u0101rm\u0113r\u012bgs A vitam\u012bna pat\u0113ri\u0146\u0161 var b\u016bt kait\u012bgs.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Morkos-ir-vitaminas-A.jpg\" alt=\"Burk\u0101ni un A vitam\u012bns\" class=\"wp-image-12921\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Morkos-ir-vitaminas-A.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Morkos-ir-vitaminas-A-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Morkos-ir-vitaminas-A-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 papildin\u0101t savu uzturu ar A vitam\u012bnu?<\/h2>\n\n\n\n<p>Ja v\u0113laties papildin\u0101t savu uzturu ar A vitam\u012bnu, \u0161eit ir da\u017ei p\u0101rtikas produkti, kas satur A vitam\u012bnu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Burk\u0101ni: burk\u0101ni ir viens no lab\u0101kajiem p\u0101rtikas produktiem, kas satur A vitam\u012bnu. Viens vid\u0113ja izm\u0113ra burk\u0101ns satur apm\u0113ram 10191 SV (starptautisk\u0101s vien\u012bbas) A vitam\u012bna.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u013cumi: tum\u0161i za\u013ci vai oran\u017ei za\u013cumi, piem\u0113ram, skvo\u0161s, sal\u0101ti, spin\u0101ti, dilles utt., ar\u012b ir labs A vitam\u012bna avots.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aknas: aknas ir v\u0113l viens labi zin\u0101ms p\u0101rtikas produkts, kas bag\u0101ts ar A vitam\u012bnu. Viena vid\u0113ja izm\u0113ra akna var satur\u0113t l\u012bdz 45 000 SV A vitam\u012bna.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zivis: 120 g ceptas vai saut\u0113tas mencas var nodro\u0161in\u0101t apm\u0113ram 1200\u20131500 SV A vitam\u012bna.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Citi p\u0101rtikas produkti: A vitam\u012bnu var atrast ar\u012b t\u0101dos p\u0101rtikas produktos k\u0101 olas, sviests, piens utt.<\/li>\n<\/ul>\n\n\n\n<p>Ja j\u016bsu uztur\u0101 tr\u016bkst A vitam\u012bna, varat lietot uztura bag\u0101tin\u0101t\u0101jus. A vitam\u012bns ir iek\u013cauts daudzos p\u0101rtikas produktos un uztura bag\u0101tin\u0101t\u0101jos. Tom\u0113r, k\u0101 jau min\u0113j\u0101m, jums j\u0101b\u016bt uzman\u012bgiem un j\u0101lieto tikai ieteicam\u0101 deva, lai izvair\u012btos no blakuspar\u0101d\u012bb\u0101m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"domsfaktaiapievitamina\">Interesanti fakti par A vitam\u012bnu<\/h2>\n\n\n\n<p>Ir divas galven\u0101s A vitam\u012bna formas: retinols un karotino\u012bdi. Retinols ir akt\u012bv\u0101 A vitam\u012bna forma, ko m\u0113s varam atrast dz\u012bvnieku izcelsmes p\u0101rtikas produktos, piem\u0113ram, akn\u0101s, sviest\u0101 vai ol\u0101s. Karotino\u012bdi ir augu izcelsmes A vitam\u012bna provitam\u012bni, kas organism\u0101 tiek p\u0101rveidoti par retinolu. Ar karotino\u012bdiem bag\u0101tu p\u0101rtikas produktu piem\u0113ri ir burk\u0101ni, skvo\u0161s un spin\u0101ti.<\/p>\n\n\n\n<p>Ir vair\u0101kas A vitam\u012bna formas, kas at\u0161\u0137iras p\u0113c savas strukt\u016bras un aktivit\u0101tes pak\u0101pes. Piem\u0113ram, retinola palmit\u0101ts ir A vitam\u012bna uzglab\u0101\u0161anas forma, kas tiek uzkr\u0101ta m\u016bsu akn\u0101s, savuk\u0101rt retinola acet\u0101ts un retinaldeh\u012bds ir akt\u012bvas formas, kas ir iesaist\u012btas da\u017e\u0101dos \u0137erme\u0146a procesos. Ir svar\u012bgi zin\u0101t, ka ne visus karotino\u012bdus var p\u0101rv\u0113rst par A vitam\u012bnu, ta\u010du t\u0101da sp\u0113ja piem\u012bt t\u0101diem karotino\u012bdiem k\u0101 beta-karot\u012bns, alfa-karot\u012bns un beta-kriptoksant\u012bns.<\/p>\n\n\n\n<p>Viens no svar\u012bg\u0101kajiem A vitam\u012bna darb\u012bbas meh\u0101nismiem ir t\u0101 l\u012bdzdal\u012bba redzes procesos. \u0160is vitam\u012bns pal\u012bdz sintez\u0113t rodops\u012bnu, prote\u012bnu, kam ir galven\u0101 loma gaismas uztver\u0113 un tums\u0101. Turkl\u0101t A vitam\u012bns pal\u012bdz uztur\u0113t vesel\u012bgu \u0101du, matus un g\u013cot\u0101das, veicina im\u016bnsist\u0113mas stiprin\u0101\u0161anu, piedal\u0101s kaulu aug\u0161an\u0101 un atbalsta reprodukt\u012bv\u0101s sist\u0113mas vesel\u012bbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitaminasatrkumosimptomai\">A vitam\u012bna defic\u012bta simptomi<\/h2>\n\n\n\n<p>A vitam\u012bna defic\u012bts var izrais\u012bt da\u017e\u0101dus simptomus un vesel\u012bbas probl\u0113mas. Da\u017ei no tiem ir paman\u0101m\u0101ki, citi var izpausties tikai ilgsto\u0161am tr\u016bkumam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Redzes probl\u0113mas: A vitam\u012bna defic\u012bts var izrais\u012bt nakts redzes probl\u0113mas, samazin\u0101tu redzi, sausas acis un konjunktiv\u012btu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0100das un g\u013cot\u0101du boj\u0101jumi: sausa, raupja \u0101da, ekz\u0113ma, zv\u012b\u0146o\u0161an\u0101s, pinnes, plaisas mutes kakti\u0146os un citas probl\u0113mas var b\u016bt saist\u012btas ar A vitam\u012bna defic\u012btu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Im\u016bnsist\u0113mas pav\u0101jin\u0101\u0161an\u0101s: A vitam\u012bna tr\u016bkums var samazin\u0101t organisma iztur\u012bbu pret infekcij\u0101m un iekaisumiem, palielinot slim\u012bbu bie\u017eumu un smagumu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kaulu un zobu aug\u0161anas trauc\u0113jumi: Ilgsto\u0161s A vitam\u012bna defic\u012bts var izrais\u012bt l\u0113nu kaulu aug\u0161anu, zobu emaljas boj\u0101jumus un citas probl\u0113mas.<\/li>\n<\/ul>\n\n\n\n<p>A vitam\u012bna defic\u012btu parasti izraisa nepietiekama A vitam\u012bna uz\u0146em\u0161ana, A vitam\u012bna uzs\u016bk\u0161an\u0101s trauc\u0113jumi vai palielin\u0101ts \u0137erme\u0146a piepras\u012bjums slim\u012bbas, gr\u016btniec\u012bbas vai z\u012bd\u012b\u0161anas d\u0113\u013c. Ja jums ir aizdomas par A vitam\u012bna defic\u012btu, sazinieties ar savu \u0101rstu, lai vi\u0146\u0161 var\u0113tu veikt pareizu diagnozi un ieteikt pareizo \u0101rst\u0113\u0161anu vai uztura bag\u0101tin\u0101t\u0101jus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Daugiausiai-vitmino-A-turi.jpg\" alt=\"Taj\u0101 ir visvair\u0101k A vitam\u012bna\" class=\"wp-image-12922\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Daugiausiai-vitmino-A-turi.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Daugiausiai-vitmino-A-turi-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Daugiausiai-vitmino-A-turi-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Bie\u017ei uzdotie jaut\u0101jumi par A vitam\u012bnu<\/h2>\n\n\n\n<p><strong>Ko dar\u012bt, ja esat lietojis p\u0101r\u0101k daudz A vitam\u012bna?<\/strong><\/p>\n\n\n\n<p>Ja esat lietojis p\u0101r\u0101k daudz A vitam\u012bna un nov\u0113rojat t\u0101dus simptomus k\u0101 slikta d\u016b\u0161a, vem\u0161ana, <a href=\"https:\/\/findvit.com\/lv\/galvos-skausmas-ar-tai-lengvai-issprendziama-problema\/\" target=\"_blank\" rel=\"noreferrer noopener\">galvass\u0101pes<\/a> vai <a href=\"https:\/\/findvit.com\/lv\/apsvaigsta-galva-atsistojus-simptomai-priezastys-ir-gydymas\/\" target=\"_blank\" rel=\"noreferrer noopener\">reibonis<\/a>, ir svar\u012bgi konsult\u0113ties ar \u0101rstu. J\u016bsu \u0101rsts var ieteikt, k\u0101 r\u012bkoties un k\u0101 izvair\u012bties no blakuspar\u0101d\u012bb\u0101m.<\/p>\n\n\n\n<p><strong>Vai A vitam\u012bns ir labs \u0101dai?<\/strong><\/p>\n\n\n\n<p>J\u0101, A vitam\u012bns ir labs \u0101dai. Tas var pal\u012bdz\u0113t samazin\u0101t grumbas, uzlabot \u0101das tonusu un palielin\u0101t \u0101das elast\u012bbu.<\/p>\n\n\n\n<p><strong>Vai A vitam\u012bns ir dro\u0161s gr\u016btniec\u0113m?<\/strong><\/p>\n\n\n\n<p>Gr\u016btniec\u0113m ieteicams pat\u0113r\u0113t ne vair\u0101k k\u0101 3000 mikrogramus A vitam\u012bna dien\u0101. P\u0101rm\u0113r\u012bgs A vitam\u012bna daudzums var b\u016bt b\u012bstams auglim un rad\u012bt &quot;defektus&quot;. T\u0101p\u0113c pirms A vitam\u012bna piedevu lieto\u0161anas ir svar\u012bgi konsult\u0113ties ar savu \u0101rstu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-A-sultyse.jpg\" alt=\"A vitam\u012bns sul\u0101\" class=\"wp-image-12923\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-A-sultyse.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-A-sultyse-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/04\/Vitaminas-A-sultyse-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitaminasaaltiniaimaistasirpapildai\">A vitam\u012bna avoti: p\u0101rtika un uztura bag\u0101tin\u0101t\u0101ji<\/h2>\n\n\n\n<p>A vitam\u012bnu var ieg\u016bt no da\u017e\u0101diem p\u0101rtikas produktiem un uztura bag\u0101tin\u0101t\u0101jiem. K\u0101 jau min\u0113j\u0101m, retinols ir dz\u012bvnieku izcelsmes A vitam\u012bna avots, savuk\u0101rt karotino\u012bdi ir augu avots.<sup><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/#:~:text=A%20and%20Carotenoids.-,What%20are%20vitamin%20A%20and%20carotenoids%20and%20what%20do%20they,and%20other%20organs%20work%20properly.\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gyvninskilmsmaistoproduktaiturintysvitamina\">Dz\u012bvnieku izcelsmes p\u0101rtikas produkti, kas satur A vitam\u012bnu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aknas (vistas, liellopu ga\u013ca, c\u016bkga\u013ca): tas ir viens no lab\u0101kajiem A vitam\u012bna avotiem, jo satur augstu A vitam\u012bna retinola formu. Tom\u0113r ir v\u0113rts atz\u012bm\u0113t, ka aknas var satur\u0113t ar\u012b augstu toksisko vielu koncentr\u0101ciju, t\u0101p\u0113c \u0161\u012b produkta pat\u0113ri\u0146\u0161 ir j\u0101ierobe\u017eo.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sviests: \u0160is produkts ir ar\u012b labs retinola avots, ta\u010du sviests j\u0101lieto m\u0113ren\u012bb\u0101, jo taj\u0101 ir augsts tauku, \u012bpa\u0161i pies\u0101tin\u0101to tauku saturs.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Olas: olas satur maz\u0101k A vitam\u012bna nek\u0101 aknas vai sviests, ta\u010du t\u0101s labi uzs\u016bcas un ir piem\u0113rotas liel\u0101kajai da\u013cai cilv\u0113ku.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"augalinskilmsmaistoproduktaiturintysvitamina\">Augu izcelsmes p\u0101rtika, kas satur A vitam\u012bnu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Burk\u0101ni: Tas ir viens no popul\u0101r\u0101kajiem beta karot\u012bna avotiem, kas organism\u0101 tiek p\u0101rveidots par A vitam\u012bnu. Burk\u0101ni ir ar\u012b labi <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/skaidulos\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161\u0137iedras<\/a>, <a href=\"https:\/\/findvit.com\/lv\/vitaminas-c-ar-tikrai-viska-zinote\/\" target=\"_blank\" rel=\"noreferrer noopener\">C vitam\u012bns <\/a>un <a href=\"https:\/\/findvit.com\/lv\/vitaminas-k-nauda-vartojimas\/\" target=\"_blank\" rel=\"noreferrer noopener\">K vitam\u012bns<\/a> avots.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0136irbji: \u0137irbju m\u012bkstums ir bag\u0101ts ar beta karot\u012bnu, k\u0101 ar\u012b dzelzi, <a href=\"https:\/\/findvit.com\/lv\/kalis-svarbus-mikroelementas-zmogaus-organizmui\/\" target=\"_blank\" rel=\"noreferrer noopener\">k\u0101lijs <\/a>un C vitam\u012bns.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spin\u0101ti: Papildus beta-karot\u012bnam \u0161is d\u0101rzenis satur ar\u012b lute\u012bnu un zeaksant\u012bnu, citus karotino\u012bdus, kas veicina acu vesel\u012bbu.<\/li>\n<\/ul>\n\n\n\n<p>Papildus dabiskajai p\u0101rtikai A vitam\u012bnu var ieg\u016bt ar\u012b no p\u0101rtikas <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/kiti\/\" target=\"_blank\" rel=\"noreferrer noopener\">piedevas<\/a>. \u0160\u0101dos gad\u012bjumos A vitam\u012bnu var nodro\u0161in\u0101t da\u017e\u0101dos veidos, piem\u0113ram, retinola palmit\u0101t\u0101, retinola acet\u0101t\u0101 vai beta-karot\u012bn\u0101. Ir svar\u012bgi izv\u0113l\u0113ties pareizo devu, pamatojoties uz individu\u0101laj\u0101m vajadz\u012bb\u0101m un \u0101rsta ieteikumiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"galimivitaminoaperdozavimoalutiniaipoveikiai\">A vitam\u012bna p\u0101rdoz\u0113\u0161anas iesp\u0113jam\u0101s blakuspar\u0101d\u012bbas<\/h2>\n\n\n\n<p>T\u0101pat k\u0101 ar jebkuru p\u0101rtiku vai uztura bag\u0101tin\u0101t\u0101ju, A vitam\u012bna p\u0101rdoz\u0113\u0161ana var izrais\u012bt blakuspar\u0101d\u012bbas. P\u0101r\u0101k daudz A vitam\u012bna var izrais\u012bt toksisku ietekmi uz \u0137ermeni, \u012bpa\u0161i, ja lietojat A vitam\u012bna piedevas. Da\u017ei iesp\u0113jamie p\u0101rdoz\u0113\u0161anas simptomi ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slikta d\u016b\u0161a, vem\u0161ana, s\u0101pes v\u0113der\u0101<\/li>\n\n\n\n<li>Galvass\u0101pes, nervozit\u0101te, aizkaitin\u0101m\u012bba, miega trauc\u0113jumi<\/li>\n\n\n\n<li>\u0100das un g\u013cot\u0101du trauc\u0113jumi, piem\u0113ram, sausums, zv\u012b\u0146o\u0161an\u0101s un nieze<\/li>\n\n\n\n<li>Bie\u017ea urin\u0113\u0161ana, nierakme\u0146i<\/li>\n\n\n\n<li>Redzes trauc\u0113jumi, acs iek\u0161\u0113jais spiediens, reibonis<\/li>\n<\/ul>\n\n\n\n<p>Ir svar\u012bgi zin\u0101t, ka A vitam\u012bna p\u0101rdoz\u0113\u0161ana var b\u016bt b\u012bstama un parasti ir saist\u012bta ar p\u0101rm\u0113r\u012bgu uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anu. T\u0101p\u0113c pirms jebk\u0101du uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas ieteicams konsult\u0113ties ar savu \u0101rstu un iev\u0113rot nor\u0101d\u012bjumus par devu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitaminasasvarbustamtikromsgyventojgrupms\">A vitam\u012bns ir svar\u012bgs noteikt\u0101m iedz\u012bvot\u0101ju grup\u0101m<\/h2>\n\n\n\n<p>A vitam\u012bns ir svar\u012bgs visiem cilv\u0113kiem, bet \u012bpa\u0161i svar\u012bgi tas ir atsevi\u0161\u0137\u0101m iedz\u012bvot\u0101ju grup\u0101m. \u0160\u012bs grupas ir:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"niosmoterys\">Gr\u016btnieces<\/h3>\n\n\n\n<p>A vitam\u012bns ir svar\u012bgs gr\u016btniec\u0113m, jo tas pal\u012bdz uztur\u0113t vesel\u012bgu aug\u013ca aug\u0161anu un att\u012bst\u012bbu. Tom\u0113r gr\u016btniec\u0113m nevajadz\u0113tu lietot p\u0101r\u0101k lielu A vitam\u012bna devu, jo tas var izrais\u012bt iedzimtus defektus un citas vesel\u012bbas probl\u0113mas. T\u0101p\u0113c ieteicams konsult\u0113ties ar \u0101rstu un iev\u0113rot nor\u0101d\u012bjumus par A vitam\u012bna lieto\u0161anu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vaikai\">B\u0113rni<\/h3>\n\n\n\n<p>B\u0113rni ir svar\u012bga iedz\u012bvot\u0101ju grupa, kuras \u0137ermenim nepiecie\u0161ams pietiekams daudzums A vitam\u012bna att\u012bst\u012bbai un aug\u0161anai. A vitam\u012bna defic\u012bts b\u0113rniem var izrais\u012bt redzes un im\u016bnsist\u0113mas trauc\u0113jumus, k\u0101 ar\u012b kaulu un zobu aug\u0161anas trauc\u0113jumus. T\u0101d\u0113\u013c b\u0113rniem ir ieteicams \u0113st ar A vitam\u012bnu bag\u0101tus p\u0101rtikas produktus, piem\u0113ram, burk\u0101nus, \u0137irbi un spin\u0101tus, vai ar\u012b lietot uztura bag\u0101tin\u0101t\u0101jus, k\u0101 to ieteicis \u0101rsts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vyresnioamiausmons\">Vec\u0101ka gadag\u0101juma cilv\u0113ki<\/h3>\n\n\n\n<p>Gados vec\u0101kiem cilv\u0113kiem var b\u016bt zem\u0101ks A vitam\u012bna l\u012bmenis uztura ierobe\u017eojumu un p\u0101rtikas nepanesam\u012bbas d\u0113\u013c. A vitam\u012bna defic\u012bts var ietekm\u0113t redzi un im\u016bnsist\u0113mu gados vec\u0101kiem cilv\u0113kiem. T\u0101p\u0113c vec\u0101ka gadag\u0101juma cilv\u0113kiem ieteicams pietiekami daudz A vitam\u012bna uz\u0146emt ar p\u0101rtiku vai uztura bag\u0101tin\u0101t\u0101jiem, ta\u010du j\u0101konsult\u0113jas ar \u0101rstu un j\u0101iev\u0113ro doz\u0113\u0161anas nor\u0101d\u012bjumi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ivadosvitaminoasvarbasveikaimitybai\">Secin\u0101jumi: A vitam\u012bna noz\u012bme vesel\u012bgam uzturam<\/h2>\n\n\n\n<p>A vitam\u012bns ir svar\u012bgs m\u016bsu \u0137ermenim, jo tas pal\u012bdz uztur\u0113t veselas acis, \u0101du, matus, kaulus un im\u016bnsist\u0113mu. A vitam\u012bnu var ieg\u016bt no da\u017e\u0101diem p\u0101rtikas produktiem, piem\u0113ram, akn\u0101m, sviestu, burk\u0101niem un spin\u0101tiem, k\u0101 ar\u012b no uztura bag\u0101tin\u0101t\u0101jiem. A vitam\u012bna defic\u012bts var izrais\u012bt da\u017e\u0101dus simptomus un vesel\u012bbas probl\u0113mas, savuk\u0101rt p\u0101r\u0101k lielam A vitam\u012bna daudzumam var b\u016bt toksiska ietekme uz organismu. Atsevi\u0161\u0137\u0101m iedz\u012bvot\u0101ju grup\u0101m, piem\u0113ram, gr\u016btniec\u0113m, b\u0113rniem un gados vec\u0101kiem cilv\u0113kiem, A vitam\u012bns ir \u012bpa\u0161i svar\u012bgs. Lai uztur\u0113tu vesel\u012bgu uzturu un labsaj\u016btu, ir svar\u012bgi iev\u0113rot ieteicam\u0101s devas un lietot p\u0101rtiku, kas bag\u0101ta ar A vitam\u012bnu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ja v\u0113laties saglab\u0101t savu \u0137ermeni vesel\u012bgu, ir svar\u012bgi uz\u0146emt pareizos vitam\u012bnus un uzturvielas. Viens no svar\u012bg\u0101kajiem organismam nepiecie\u0161amajiem vitam\u012bniem ir A vitam\u012bns. \u0160is vitam\u012bns ir\u2026<\/p>","protected":false},"author":3,"featured_media":12925,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-12848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturalus-vitaminai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=12848"}],"version-history":[{"count":4,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12848\/revisions"}],"predecessor-version":[{"id":12926,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/12848\/revisions\/12926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/12925"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=12848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=12848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=12848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}