{"id":13102,"date":"2023-05-15T11:27:18","date_gmt":"2023-05-15T08:27:18","guid":{"rendered":"https:\/\/findvit.com\/?p=13102"},"modified":"2023-05-20T09:20:24","modified_gmt":"2023-05-20T06:20:24","slug":"vitaminas-b5-pantenono-rugstis-labai-svarbi-musu-organizmui","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/vitaminas-b5-pantenono-rugstis-labai-svarbi-musu-organizmui\/","title":{"rendered":"B5 vitam\u012bns \u2013 pantenonsk\u0101be ir \u013coti svar\u012bga m\u016bsu organismam"},"content":{"rendered":"<p>B5 vitam\u012bns, ko sauc ar\u012b par pantot\u0113nsk\u0101bi, ir viens no svar\u012bg\u0101kajiem vitam\u012bniem cilv\u0113ka dz\u012bv\u012bbai. Tas ir nepiecie\u0161ams asins \u0161\u016bnu ra\u017eo\u0161anai un pal\u012bdz p\u0101rv\u0113rst p\u0101rtiku, ko \u0113dat, ener\u0123ij\u0101. B5 vitam\u012bns ir viens no asto\u0146iem<a href=\"https:\/\/findvit.com\/lv\/b-grupes-vitaminai-ir-ju-svarba-subalansuotam-gyvenimui\/\" target=\"_blank\" rel=\"noreferrer noopener\"> B grupas vitam\u012bni<\/a>, kas pal\u012bdz konvert\u0113t <a href=\"https:\/\/findvit.com\/lv\/baltymai-maiste\/\" target=\"_blank\" rel=\"noreferrer noopener\">olbaltumvielas<\/a>, <a href=\"https:\/\/findvit.com\/lv\/angliavandeniai-maiste-privalumai-ir-trukumai\/\" target=\"_blank\" rel=\"noreferrer noopener\">og\u013chidr\u0101ti <\/a>un <a href=\"https:\/\/findvit.com\/lv\/riebalai-ir-ju-tipai\/\" target=\"_blank\" rel=\"noreferrer noopener\">tauki<\/a>ko tu \u0113d ener\u0123ij\u0101. Nepiecie\u0161ami ar\u012b B vitam\u012bni:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vesel\u012bgai \u0101dai, matiem un ac\u012bm<\/li>\n\n\n\n<li>nervu sist\u0113mas un aknu pareizai darb\u012bbai<\/li>\n\n\n\n<li>vesel\u012bgai gremo\u0161anas sist\u0113mai<\/li>\n\n\n\n<li>sarkano asins \u0161\u016bnu ra\u017eo\u0161anai, kas p\u0101rvad\u0101 sk\u0101bekli vis\u0101 \u0137ermen\u012b<\/li>\n\n\n\n<li>ar dzimumu un stresu saist\u012bto hormonu ra\u017eo\u0161anai virsnieru dziedzeros<\/li>\n<\/ul>\n\n\n\n<p>B5 vitam\u012bns ir b\u016btisks m\u016bsu organismam, t\u0101p\u0113c \u0161aj\u0101 rakst\u0101 apl\u016bkosim t\u0101 avotus, nepiecie\u0161am\u012bbu, pat\u0113ri\u0146u, izmanto\u0161anu kosm\u0113tikas r\u016bpniec\u012bb\u0101, \u0137\u012bmiskos savienojumus un citas svar\u012bgas deta\u013cas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis.jpg\" alt=\"B5 vitam\u012bna att\u0113ls\" class=\"wp-image-13203\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-paveikslelis-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B5 vitam\u012bns un t\u0101 avoti<\/strong><\/h2>\n\n\n\n<p>Lab\u0101kais veids, k\u0101 nodro\u0161in\u0101t pietiekamu B5 vitam\u012bna daudzumu, ir katru dienu \u0113st vesel\u012bgu, sabalans\u0113tu uzturu.<\/p>\n\n\n\n<p>B5 vitam\u012bns ir viegli iek\u013cauts lab\u0101 uztura pl\u0101n\u0101. Tas ir atrodams daudzos d\u0101rze\u0146os, tostarp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>broko\u013ci<\/li>\n\n\n\n<li>k\u0101posti<\/li>\n\n\n\n<li>kartupe\u013ci<\/li>\n\n\n\n<li>pilngraudu putra<\/li>\n<\/ul>\n\n\n\n<p>Citi vesel\u012bgi B5 vitam\u012bna avoti ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u0113nes<\/li>\n\n\n\n<li>rieksti<\/li>\n\n\n\n<li>pupi\u0146as<\/li>\n\n\n\n<li>zir\u0146i<\/li>\n\n\n\n<li>l\u0113cas<\/li>\n\n\n\n<li>ga\u013cu<\/li>\n\n\n\n<li>m\u0101jputni<\/li>\n\n\n\n<li>piena produkti<\/li>\n\n\n\n<li>olas<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cik daudz B5 vitam\u012bna jums vajadz\u0113tu sa\u0146emt?<\/strong><\/h2>\n\n\n\n<p>T\u0101pat k\u0101 liel\u0101kajai da\u013cai uzturvielu, ieteicamais B5 vitam\u012bna daudzums ir atkar\u012bgs no vecuma. \u0160\u012bs ir ieteicam\u0101s dienas likmes:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Vecums<\/strong><\/th><th><strong>Ieteicam\u0101 B5 vitam\u012bna dienas deva<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Z\u012bdai\u0146iem l\u012bdz 6 m\u0113ne\u0161iem<\/td><td>1,7 mg<\/td><\/tr><tr><td>Mazu\u013ci 7-12 m\u0113ne\u0161i.<\/td><td>1,8 mg<\/td><\/tr><tr><td>B\u0113rni 1-3 gadus veci<\/td><td>2 mg<\/td><\/tr><tr><td>B\u0113rni 4-8 gadus veci.<\/td><td>3 mg<\/td><\/tr><tr><td>B\u0113rni 9-13 gadus veci<\/td><td>4 mg<\/td><\/tr><tr><td>14 gadus vecs un vec\u0101ki<\/td><td>5 mg<\/td><\/tr><tr><td>Gr\u016btniec\u0113m vai sieviet\u0113m z\u012bd\u012b\u0161anas period\u0101<\/td><td>7 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B5 vitam\u012bna defic\u012bts Eirop\u0101 ir \u013coti reti sastopams. Parasti tikai depres\u012bviem cilv\u0113kiem var b\u016bt B5 defic\u012bts. P\u0113c vesel\u012bbas ekspertu dom\u0101m, B5 vitam\u012bna defic\u012bts, visticam\u0101k, nerad\u012bs medic\u012bniskas probl\u0113mas. Tom\u0113r cilv\u0113kiem, kuriem ir B5 defic\u012bts, bie\u017ei vien ir ar\u012b citi vitam\u012bnu tr\u016bkumi. B5 defic\u012bta simptomi var b\u016bt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/galvos-skausmas-ar-tai-lengvai-issprendziama-problema\/\" target=\"_blank\" rel=\"noreferrer noopener\">galvass\u0101pes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/energijos-trukumas-ir-nuovargis-kaip-to-isvengti\/\" target=\"_blank\" rel=\"noreferrer noopener\">nogurums<\/a><\/li>\n\n\n\n<li>aizkaitin\u0101m\u012bba<\/li>\n\n\n\n<li>trauc\u0113ta musku\u013cu koordin\u0101cija<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/virskinimo-sutrikimas-simptomai-ir-priezastys\/\" target=\"_blank\" rel=\"noreferrer noopener\">gremo\u0161anas sist\u0113mas probl\u0113mas<\/a><\/li>\n<\/ul>\n\n\n\n<p>Simptomi parasti izz\u016bd, kad s\u0101kat sa\u0146emt pietiekami daudz vitam\u012bna B5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma.jpg\" alt=\"B5 vitam\u012bna \u0161\u0137idr\u0101 forma\" class=\"wp-image-13204\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitamino-B5-skysta-forma-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B5 vitam\u012bna lieto\u0161ana medic\u012bnisku trauc\u0113jumu gad\u012bjum\u0101<\/strong><\/h2>\n\n\n\n<p>Cilv\u0113ki lieto B5 vitam\u012bna piedevas, lai pal\u012bdz\u0113tu uzlabot vi\u0146u st\u0101vokli. \u0160ie nosac\u012bjumi ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pinnes<\/li>\n\n\n\n<li>ADHD<\/li>\n\n\n\n<li>alkoholisms<\/li>\n\n\n\n<li>aler\u0123ijas<\/li>\n\n\n\n<li>astma<\/li>\n\n\n\n<li>plikpaur\u012bba<\/li>\n\n\n\n<li>dedzino\u0161u k\u0101ju sindroms<\/li>\n\n\n\n<li>k\u0101rpu tune\u013ca sindroms<\/li>\n\n\n\n<li>celiakija<\/li>\n\n\n\n<li>hronisks nogurums<\/li>\n\n\n\n<li>kol\u012bts<\/li>\n\n\n\n<li>konjunktiv\u012bts<\/li>\n\n\n\n<li>krampji<\/li>\n\n\n\n<li>cist\u012bts<\/li>\n\n\n\n<li>blaugznas<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/depresija-kaip-ja-isgydyti\/\" target=\"_blank\" rel=\"noreferrer noopener\">depresija<\/a><\/li>\n\n\n\n<li>diab\u0113tisk\u0101s nervu s\u0101pes<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/apsvaigsta-galva-atsistojus-simptomai-priezastys-ir-gydymas\/\" target=\"_blank\" rel=\"noreferrer noopener\">reibonis<\/a><\/li>\n\n\n\n<li>palielin\u0101jies <a href=\"https:\/\/findvit.com\/lv\/prostatos-simptomai-ar-imanoma-atpazinti\/\" target=\"_blank\" rel=\"noreferrer noopener\">prostata<\/a><\/li>\n\n\n\n<li>galvass\u0101pes<\/li>\n\n\n\n<li>sirds mazsp\u0113ja<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/nemiga-priezastys-simptomai-ir-gydymas\/\" target=\"_blank\" rel=\"noreferrer noopener\">bezmiegs<\/a><\/li>\n\n\n\n<li>aizkaitin\u0101m\u012bba<\/li>\n\n\n\n<li>k\u0101ju krampji<\/li>\n\n\n\n<li>zems asinsspiediens<\/li>\n\n\n\n<li>zems<a href=\"https:\/\/findvit.com\/lv\/cukraus-kiekio-kraujyje-lentele-cukraus-kiekis-kraujyje-normos\/\" target=\"_blank\" rel=\"noreferrer noopener\"> cukura l\u012bmenis asin\u012bs<\/a><\/li>\n\n\n\n<li>skleroze<\/li>\n\n\n\n<li>musku\u013cu distrofija<\/li>\n\n\n\n<li>neiral\u0123ija<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/nutukimas-ir-virssvoris\/\" target=\"_blank\" rel=\"noreferrer noopener\">aptauko\u0161an\u0101s<\/a><\/li>\n\n\n\n<li>osteoartr\u012bts<\/li>\n\n\n\n<li>Parkinsona slim\u012bba<\/li>\n\n\n\n<li>PMS<\/li>\n\n\n\n<li>elpo\u0161anas trauc\u0113jumi<\/li>\n\n\n\n<li>reimato\u012bdais artr\u012bts<\/li>\n\n\n\n<li>m\u0113les infekcijas<\/li>\n\n\n\n<li>br\u016b\u010du dz\u012b\u0161ana<br><br><\/li>\n<\/ul>\n\n\n\n<p>Vesel\u012bbas speci\u0101listi piev\u0113r\u0161 uzman\u012bbu izv\u0113l\u0113ties tikai dab\u012bgus uztura bag\u0101tin\u0101t\u0101jus no uzticamiem ra\u017eot\u0101jiem. T\u0101p\u0113c bie\u017ei ieteicams lietot:<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[1710]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1710,&quot;item_id&quot;:1710,&quot;item_name&quot;:&quot;Garden of life Vitamin Code RAW B-COMPLEX - B grup\\u0117s vitaminai visaver\\u010diai su antioksidantais, probiotikais ir fermentais. Bioaktyvus kompleksas, 60 vegkapsuli\\u0173&quot;,&quot;sku&quot;:&quot;658010113809&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vir\\u0161kinimui&quot;,&quot;id&quot;:&quot;findvit1710&quot;,&quot;item_brand&quot;:&quot;Garden of Life&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/garden-of-life-vitamin-code-raw-b-complex-b-vitaminai-kompleksas-60-veganisku-kapsuliu\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/garden-of-life-vitamin-code-raw-b-complex-b-vitaminai-kompleksas-60-veganisku-kapsuliu\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">P\u0101rdo\u0161ana<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Precei ir atlaide<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"B grupas vitam\u012bnu komplekss ar enz\u012bmiem un probiotik\u0101m vitam\u012bnu kodu\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Dz\u012bv\u012bbas d\u0101rzs Vitam\u012bnu kods RAW B-COMPLEX \u2013 B grupas vitam\u012bni komplekt\u0101 ar antioksidantiem, probiotik\u0101m un fermentiem. Bioakt\u012bvs komplekss, 60 d\u0101rze\u0146u kapsulas<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">S\u0101kotn\u0113j\u0101 cena bija: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Pa\u0161reiz\u0113j\u0101 cena: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113ts 5.00 no 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Nov\u0113rt\u0113ts <strong class=\"rating\">5.00<\/strong> no 5 balstoties <span class=\"rating\">2<\/span> pirc\u0113ju v\u0113rt\u0113jumiem<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/13102?add-to-cart=1710\" aria-label=\"Pievienot grozam: \u201cGarden of life Vitamin Code RAW B-COMPLEX - B grup\u0117s vitaminai visaver\u010diai su antioksidantais, probiotikais ir fermentais. Bioaktyvus kompleksas, 60 vegkapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"1710\" data-product_sku=\"658010113809\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Pievienot grozam<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<p>Lai gan cilv\u0113ki lieto B5 vitam\u012bnu, lai mazin\u0101tu \u0161\u012bs probl\u0113mas, ir nepiecie\u0161ams vair\u0101k p\u0113t\u012bjumu, lai noteiktu t\u0101 efektivit\u0101ti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B5 vitam\u012bns kosm\u0113tik\u0101<\/strong><\/h2>\n\n\n\n<p>B5 vitam\u012bnu bie\u017ei pievieno kosm\u0113tikai matu un \u0101das kop\u0161anai. Dekspantenols, \u0137\u012bmiskais savienojums, kas izgatavots no B5, tiek izmantots kr\u0113mos un losjonos, lai mitrin\u0101tu \u0101du.<\/p>\n\n\n\n<p>Matu produktos B5 vitam\u012bns var pal\u012bdz\u0113t pie\u0161\u0137irt matiem biezumu un sp\u012bdumu. Ir ar\u012b teikts, ka tas uzlabo matu tekst\u016bru, kas ir boj\u0101ta ieveido\u0161anas vai \u0137\u012bmisko vielu d\u0113\u013c. Viens <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22171682\" target=\"_blank\" rel=\"noreferrer noopener\">izmekl\u0113\u0161ana<\/a> atkl\u0101ja, ka savienojuma, kas satur pantenolu, B5 vitam\u012bna formu, lieto\u0161ana var pal\u012bdz\u0113t to aptur\u0113t <a href=\"https:\/\/findvit.com\/lv\/slenka-plaukai-priezastys-ir-problemos-sprendimo-budai\/\" target=\"_blank\" rel=\"noreferrer noopener\">matu izkri\u0161ana.<\/a> Tom\u0113r tas nepa\u0101trin\u0101s j\u016bsu matu aug\u0161anu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa.jpg\" alt=\"B5 vitam\u012bna pilieni\" class=\"wp-image-13202\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/Vitaminas-B5-lasa-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B5 vitam\u012bna papildin\u0101\u0161ana<\/strong><\/h2>\n\n\n\n<p>To var ar\u012b uzkl\u0101t uz \u0101das, lai mazin\u0101tu niezi un veicin\u0101tu t\u0101du \u0101das slim\u012bbu dziedin\u0101\u0161anu k\u0101:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ekz\u0113ma<\/li>\n\n\n\n<li>kukai\u0146u kodumi<\/li>\n<\/ul>\n\n\n\n<p>Dekspantenols ir izmantots ar\u012b, lai nov\u0113rstu un \u0101rst\u0113tu \u0101das reakcijas no staru terapijas.<\/p>\n\n\n\n<p>Zin\u0101tnieki p\u0113ta pantet\u012bnu, \u0137\u012bmisku vielu, kas izgatavota no B5 vitam\u012bna, lai noskaidrotu, vai tas var pazemin\u0101t holester\u012bna l\u012bmeni. Viens <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24600231\" target=\"_blank\" rel=\"noopener\">izmekl\u0113\u0161ana<\/a> zi\u0146oja, ka pantet\u012bnu var lietot l\u012bdz 16 ned\u0113\u013c\u0101m<a href=\"https:\/\/findvit.com\/lv\/kaip-sumazinti-blogojo-cholesterolio-kieki\/\" target=\"_blank\" rel=\"noreferrer noopener\"> samazin\u0101t ZBL-C jeb &quot;slikt\u0101&quot; holester\u012bna l\u012bmeni<\/a>. P\u0113t\u012bjums ar\u012b atkl\u0101ja, ka tas var pal\u012bdz\u0113t samazin\u0101t sirds slim\u012bbu risku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kopsavilkums<\/h2>\n\n\n\n<p>B5 vitam\u012bns ir svar\u012bgs vitam\u012bns, kas pal\u012bdz organismam veidot asins \u0161\u016bnas un p\u0101rv\u0113rst p\u0101rtiku ener\u0123ij\u0101. Kam\u0113r j\u016bs \u0113dat daudzveid\u012bgu un vesel\u012bgu uzturu, kas ietver da\u017e\u0101dus p\u0101rtikas produktus, maz ticams, ka jums pietr\u016bks B5 vitam\u012bna vai jums b\u016bs nepiecie\u0161ams uztura bag\u0101tin\u0101t\u0101js.<\/p>","protected":false},"excerpt":{"rendered":"<p>B5 vitam\u012bns, ko sauc ar\u012b par pantot\u0113nsk\u0101bi, ir viens no svar\u012bg\u0101kajiem vitam\u012bniem cilv\u0113ka dz\u012bv\u012bbai. Tas ir nepiecie\u0161ams asins \u0161\u016bnu ra\u017eo\u0161anai un pal\u012bdz p\u0101rv\u0113rst pat\u0113r\u0113to\u2026<\/p>","protected":false},"author":3,"featured_media":13205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/13102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=13102"}],"version-history":[{"count":7,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/13102\/revisions"}],"predecessor-version":[{"id":13268,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/13102\/revisions\/13268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/13205"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=13102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=13102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=13102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}