{"id":13163,"date":"2023-05-17T10:08:13","date_gmt":"2023-05-17T07:08:13","guid":{"rendered":"https:\/\/findvit.com\/?p=13163"},"modified":"2023-06-29T14:48:38","modified_gmt":"2023-06-29T11:48:38","slug":"vitaminas-b2-riboflavinas-ir-jo-nauda-sveikatai","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/vitaminas-b2-riboflavinas-ir-jo-nauda-sveikatai\/","title":{"rendered":"B2 vitam\u012bns: riboflav\u012bns un t\u0101 ieguvumi vesel\u012bbai"},"content":{"rendered":"<p>B2 vitam\u012bns, paz\u012bstams ar\u012b k\u0101 riboflav\u012bns, ir viens no<a href=\"https:\/\/findvit.com\/lv\/b-grupes-vitaminai-ir-ju-svarba-subalansuotam-gyvenimui\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 8 B grupas vitam\u012bni<\/a>. Visi B vitam\u012bni pal\u012bdz organismam p\u0101rv\u0113rst p\u0101rtiku (og\u013chidr\u0101tus) \u0137erme\u0146a ener\u0123ij\u0101 (glikoz\u0113). B vitam\u012bni, ko bie\u017ei sauc par B kompleksu, ar\u012b pal\u012bdz metaboliz\u0113t taukus un olbaltumvielas. B kompleksa vitam\u012bni ir nepiecie\u0161ami vesel\u012bgai aknu, \u0101das, matu un acu darb\u012bbai. Tie ar\u012b pal\u012bdz nervu sist\u0113mai pareizi darboties.<\/p>\n\n\n\n<p>Visi B vitam\u012bni ir \u016bden\u012b \u0161\u0137\u012bsto\u0161i, kas noz\u012bm\u0113, ka organisms tos neuzglab\u0101. Turkl\u0101t riboflav\u012bns darbojas k\u0101 <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/antioksidantai\/\">antioksidants<\/a>, c\u012bn\u0101s pret kait\u012bgaj\u0101m da\u013ci\u0146\u0101m organism\u0101, t\u0101 sauktajiem br\u012bvajiem radik\u0101\u013ciem. Br\u012bvie radik\u0101\u013ci var boj\u0101t \u0161\u016bnas un DNS, kas var veicin\u0101t noveco\u0161an\u0101s procesu, k\u0101 ar\u012b da\u017e\u0101das vesel\u012bbas probl\u0113mas, piem\u0113ram, sirds slim\u012bbas un v\u0113zi. Antioksidanti, piem\u0113ram, riboflav\u012bns, var c\u012bn\u012bties pret br\u012bvajiem radik\u0101\u013ciem un samazin\u0101t vai pal\u012bdz\u0113t nov\u0113rst da\u017eus to rad\u012btos boj\u0101jumus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitamino-b2-papildai.jpg\" alt=\"b2 vitam\u012bna piedevas\" class=\"wp-image-13297\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitamino-b2-papildai.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitamino-b2-papildai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitamino-b2-papildai-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B2 vitam\u012bns un t\u0101 loma organism\u0101<\/strong><\/h2>\n\n\n\n<p>Riboflav\u012bns ir b\u016btisks vair\u0101k\u0101m \u0137erme\u0146a funkcij\u0101m, tostarp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ener\u0123ijas ra\u017eo\u0161ana: B2 vitam\u012bns pal\u012bdz akn\u0101m, sirdij, musku\u013ciem un nervu sist\u0113mai ra\u017eot ener\u0123iju no p\u0101rtikas.<\/li>\n\n\n\n<li>Sarkano asins \u0161\u016bnu ra\u017eo\u0161ana: Riboflav\u012bns ir svar\u012bgs aug\u0161anai un sarkano asins \u0161\u016bnu ra\u017eo\u0161anai.<\/li>\n\n\n\n<li>Vitam\u012bni <a href=\"https:\/\/findvit.com\/lv\/vitaminas-b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">B6<\/a> un <a href=\"https:\/\/findvit.com\/lv\/folio-rugstis-nauda-ir-viskas-ka-reikia-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">fol\u0101tu <\/a>konversija: Riboflav\u012bns pal\u012bdz organismam p\u0101rv\u0113rst B6 vitam\u012bnu un fol\u0101tu form\u0101s, ko tas var izmantot.<\/li>\n\n\n\n<li>Antioksidanta aktivit\u0101te: Riboflav\u012bns darbojas k\u0101 antioksidants, c\u012bnoties ar br\u012bvajiem radik\u0101\u013ciem un pal\u012bdzot samazin\u0101t to rad\u012bto kait\u0113jumu.<\/li>\n\n\n\n<li>Acs: B2 vitam\u012bns kop\u0101 ar citiem uztura komponentiem ir svar\u012bgs norm\u0101lai redzei.<\/li>\n<\/ul>\n\n\n\n<p>Liel\u0101k\u0101 da\u013ca vesel\u012bgu cilv\u0113ku, kas \u0113d sabalans\u0113tu uzturu, sa\u0146em pietiekami daudz riboflav\u012bna. Tom\u0113r gados vec\u0101kiem cilv\u0113kiem un tiem, kas bie\u017ei lieto alkoholu, slikta uztura d\u0113\u013c var rasties riboflav\u012bna defic\u012bts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Riboflav\u012bna defic\u012bta simptomi<\/strong><\/h2>\n\n\n\n<p>Riboflav\u012bna defic\u012bts var izpausties ar \u0161\u0101diem simptomiem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nogurums<\/li>\n\n\n\n<li>Pal\u0113nin\u0101ta izaugsme<\/li>\n\n\n\n<li>Gremo\u0161anas probl\u0113mas<\/li>\n\n\n\n<li>Plaisas un \u010d\u016blas mutes kakti\u0146os<\/li>\n\n\n\n<li>Acu nogurums<\/li>\n\n\n\n<li>Piet\u016bkums un iekaisis kakls<\/li>\n\n\n\n<li>Jut\u012bba pret gaismu<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitamino-b2-ir-riboflavino-chemine-formule.jpg\" alt=\"B2 vitam\u012bna un riboflav\u012bna \u0137\u012bmiskaj\u0101 formul\u0101\" class=\"wp-image-13295\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitamino-b2-ir-riboflavino-chemine-formule.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitamino-b2-ir-riboflavino-chemine-formule-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitamino-b2-ir-riboflavino-chemine-formule-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B2 vitam\u012bns un vesel\u012bbas probl\u0113mas<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Katarakta<\/strong><\/h3>\n\n\n\n<p>B2 vitam\u012bns kop\u0101 ar citiem uztura komponentiem ir svar\u012bgs norm\u0101lai redzei. Agr\u012bnie p\u0113t\u012bjumi liecina, ka riboflav\u012bns var pal\u012bdz\u0113t nov\u0113rst kataraktu, kas ir acs l\u0113cas boj\u0101jums, kas izraisa du\u013c\u0137ainu redzi. Vien\u0101 p\u0113t\u012bjum\u0101 cilv\u0113kiem, kuri lietoja niac\u012bna un riboflav\u012bna piedevas, bija maz\u0101k kataraktas gad\u012bjumu nek\u0101 tiem, kuri lietoja citus vitam\u012bnus un uzturvielas. Bet p\u0113tnieki nezina, vai tas bija riboflav\u012bna, niac\u012bna vai abu kombin\u0101cijas d\u0113\u013c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Migr\u0113nas galvass\u0101pes<\/strong><\/h3>\n\n\n\n<p>Vair\u0101ki p\u0113t\u012bjumi liecina, ka cilv\u0113ki ar migr\u0113nu var samazin\u0101t migr\u0113nas l\u0113kmju bie\u017eumu un ilgumu, lietojot riboflav\u012bnu. Viens p\u0113t\u012bjums atkl\u0101ja, ka, lietojot 400 mg riboflav\u012bna dien\u0101, migr\u0113nas l\u0113kmju skaits samazin\u0101j\u0101s uz pusi. Tom\u0113r \u0161aj\u0101 p\u0113t\u012bjum\u0101 riboflav\u012bns netika sal\u012bdzin\u0101ts ar parastajiem medikamentiem, ko lieto migr\u0113nas profilaksei. Ir nepiecie\u0161ams vair\u0101k p\u0113t\u012bjumu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Autisms<\/strong><\/h3>\n\n\n\n<p>S\u0101kotn\u0113jie p\u0113t\u012bjumi liecina, ka B2 vitam\u012bna papildin\u0101\u0161ana kop\u0101 ar vitam\u012bnu B6 un magniju samazina dikarbonsk\u0101bju (neparastu organisko sk\u0101bju) daudzumu autisma b\u0113rnu ur\u012bn\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ieteicam\u0101s devas<\/strong><\/h2>\n\n\n\n<p><strong>RDA:<\/strong> Ieteicam\u0101 dienas deva (RDA) v\u012brie\u0161iem un sieviet\u0113m, kas vec\u0101kas par 19 gadiem, ir attiec\u012bgi 1,3 mg un 1,1 mg dien\u0101. Gr\u016btniec\u012bbas un z\u012bd\u012b\u0161anas laik\u0101 devu palielina attiec\u012bgi l\u012bdz 1,4 mg un 1,6 mg dien\u0101.<\/p>\n\n\n\n<p><strong>UL:<\/strong> Pie\u013caujam\u0101 aug\u0161\u0113j\u0101 robe\u017ea (UL) ir maksim\u0101l\u0101 dienas deva, kas, visticam\u0101k, nerad\u012bs nelabv\u0113l\u012bgu ietekmi sabiedr\u012bb\u0101. Riboflav\u012bna UL nav noteikts, jo nav nov\u0113roti toksiski l\u012bme\u0146i p\u0101rtik\u0101 vai ilgsto\u0161i lietojot lielas devas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitamino-b2-ir-riboflavino-turintys-maisto-produktai.jpg\" alt=\"p\u0101rtikas produkti, kas satur B2 vitam\u012bnu un riboflav\u012bnu\" class=\"wp-image-13294\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitamino-b2-ir-riboflavino-turintys-maisto-produktai.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitamino-b2-ir-riboflavino-turintys-maisto-produktai-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitamino-b2-ir-riboflavino-turintys-maisto-produktai-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B2 vitam\u012bns un vesel\u012bba<\/strong><\/h2>\n\n\n\n<p>T\u0101 k\u0101 riboflav\u012bns pal\u012bdz daudziem enz\u012bmiem ar da\u017e\u0101d\u0101m ikdienas funkcij\u0101m vis\u0101 organism\u0101, defic\u012bts var izrais\u012bt vesel\u012bbas probl\u0113mas. P\u0113t\u012bjumi liecina, ka ilgsto\u0161s riboflav\u012bna defic\u012bts var izrais\u012bt smadze\u0146u un sirds probl\u0113mas un da\u017eus v\u0113\u017ea veidus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Migr\u0113na<\/strong><\/h3>\n\n\n\n<p>Riboflav\u012bns darbojas, samazinot nervu oksidat\u012bvo stresu un iekaisumu, kas veicina migr\u0113nas galvass\u0101pes. Vitam\u012bns ir vajadz\u012bgs ar\u012b norm\u0101li <a href=\"https:\/\/findvit.com\/lv\/mitochondrija-ir-10-budu-jai-padeti-kad-turetume-daugiau-energijos\/\" target=\"_blank\" rel=\"noreferrer noopener\">mitohondriji <\/a>aktivit\u0101t\u0113m; Migr\u0113na da\u017ereiz izraisa mitohondriju anom\u0101lijas smadzen\u0113s. T\u0101p\u0113c riboflav\u012bns ir p\u0113t\u012bts k\u0101 profilaktiska terapija migr\u0113nas profilaksei.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kontrol\u0113t\u0101 p\u0113t\u012bjum\u0101 55 pieaugu\u0161ajiem ar migr\u0113nu tika dotas 400 mg riboflav\u012bna vai placebo dienas devas, un cilv\u0113ki tika nov\u0113roti \u010detrus m\u0113ne\u0161us. Tika konstat\u0113ts, ka riboflav\u012bns samazina migr\u0113nas l\u0113kmju bie\u017eumu uz pusi, sal\u012bdzinot ar placebo grupu. Autori nov\u0113roja, ka riboflav\u012bna labv\u0113l\u012bg\u0101 ietekme s\u0101k\u0101s tikai pirm\u0101 m\u0113ne\u0161a beig\u0101s un uzr\u0101d\u012bja visliel\u0101ko labumu p\u0113c tr\u012bs m\u0113ne\u0161u lieto\u0161anas.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0101rskatot 11 kl\u012bniskos p\u0113t\u012bjumus par riboflav\u012bnu k\u0101 profilaktisku migr\u0113nas \u0101rst\u0113\u0161anu, tika ieg\u016bti da\u017e\u0101di rezult\u0101ti. P\u0113t\u012bjumi liecina par migr\u0113nas bie\u017euma samazin\u0101\u0161anos pieaugu\u0161ajiem un b\u0113rniem. Deva parasti bija 400 mg dien\u0101 pieaugu\u0161ajiem un 200 mg dien\u0101 b\u0113rniem, lietojot tr\u012bs m\u0113ne\u0161us. Nek\u0101das negat\u012bvas blakuspar\u0101d\u012bbas netika nov\u0113rotas.<\/li>\n<\/ul>\n\n\n\n<p>Amerikas Neirolo\u0123ijas akad\u0113mijas un Amerikas galvass\u0101pju biedr\u012bbas Kvalit\u0101tes standartu komiteja ir secin\u0101jusi, ka riboflav\u012bns, iesp\u0113jams, ir efekt\u012bvs migr\u0113nas profilaks\u0113, un ir apstiprin\u0101ju\u0161as t\u0101 lieto\u0161anu k\u0101 papildu \u0101rst\u0113\u0161anu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sirds un asinsvadu slim\u012bbas<\/strong><\/h3>\n\n\n\n<p>T\u0101 k\u0101 riboflav\u012bns pal\u012bdz daudziem enz\u012bmiem ar da\u017e\u0101d\u0101m ikdienas funkcij\u0101m vis\u0101 organism\u0101, \u0161\u012b vitam\u012bna tr\u016bkums var izrais\u012bt vesel\u012bbas probl\u0113mas. P\u0113t\u012bjumi ar dz\u012bvniekiem ir par\u0101d\u012bju\u0161i, ka ilgsto\u0161s riboflav\u012bna defic\u012bts var izrais\u012bt smadze\u0146u un sirds probl\u0113mas un da\u017eus v\u0113\u017ea veidus. <\/p>\n\n\n\n<p>Riboflav\u012bns regul\u0113 cirkul\u0113jo\u0161\u0101 homociste\u012bna l\u012bmeni, aminosk\u0101bi, kas non\u0101k organism\u0101 no dz\u012bvnieku olbaltumvielu p\u0101rtikas, piem\u0113ram, ga\u013cas. Augsts asinsspiediens ir sirds un asinsvadu slim\u012bbu (CVD) riska faktors. Riboflav\u012bns darbojas kop\u0101 ar citiem B vitam\u012bniem, piem\u0113ram, B6, fol\u0101tu un <a href=\"https:\/\/findvit.com\/lv\/vitaminas-b12-naudinga-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">B12 <\/a>sadalot homociste\u012bnu organism\u0101. <\/p>\n\n\n\n<p>P\u0113t\u012bjumi ar dz\u012bvniekiem ir par\u0101d\u012bju\u0161i sirdsdarb\u012bbas anom\u0101lijas un paaugstin\u0101tu sirds slim\u012bbu biomar\u0137ieru skaitu dz\u012bvniekiem ar riboflav\u012bna defic\u012btu, k\u0101 ar\u012b riboflav\u012bna kardioprotekt\u012bvo iedarb\u012bbu, palielinot antioksidantu enz\u012bmu veido\u0161anos. Tom\u0113r riboflav\u012bna regul\u0113\u0161ana un transport\u0113\u0161ana cilv\u0113ka sird\u012b nav skaidri saprotama.<\/p>\n\n\n\n<p>Epidemiolo\u0123iskie p\u0113t\u012bjumi nav pier\u0101d\u012bju\u0161i, ka homociste\u012bna l\u012bme\u0146a pazemin\u0101\u0161ana ar B vitam\u012bnu piedev\u0101m samazina sirdsl\u0113kmes vai CVD n\u0101vi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"288\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitaminas-b2-ir-riboflavinas-maisto-produktuose.jpg\" alt=\"b2 vitam\u012bns un riboflav\u012bns p\u0101rtikas produktos\" class=\"wp-image-13296\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitaminas-b2-ir-riboflavinas-maisto-produktuose.jpg 500w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitaminas-b2-ir-riboflavinas-maisto-produktuose-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2023\/05\/vitaminas-b2-ir-riboflavinas-maisto-produktuose-10x6.jpg 10w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0101rtikas avoti<\/strong><\/h2>\n\n\n\n<p>Riboflav\u012bns galvenok\u0101rt atrodams ga\u013c\u0101 un stiprin\u0101tos p\u0101rtikas produktos, k\u0101 ar\u012b da\u017eos riekstos un za\u013cajos d\u0101rze\u0146os. B2 vitam\u012bns ir bag\u0101ts ar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Piens<\/li>\n\n\n\n<li>Jogurts<\/li>\n\n\n\n<li>Siers<\/li>\n\n\n\n<li>Olas<\/li>\n\n\n\n<li>Liesa liellopa un c\u016bkga\u013ca<\/li>\n\n\n\n<li>Biolo\u0123isk\u0101s ga\u013cas produkti (liellopu aknas)<\/li>\n\n\n\n<li>Vistas kr\u016bti\u0146a<\/li>\n\n\n\n<li>Lasis<\/li>\n\n\n\n<li>Bag\u0101tin\u0101ti graudaugi un maize<\/li>\n\n\n\n<li>Mandeles<\/li>\n\n\n\n<li>Spin\u0101ti<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Riboflav\u012bna defic\u012bta un p\u0101rm\u0113r\u012bbas simptomi<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B2 vitam\u012bna defic\u012bts<\/strong><\/h3>\n\n\n\n<p>Riboflav\u012bna defic\u012bts Eirop\u0101 ir \u013coti reti sastopams. Vairogdziedzera darb\u012bbas trauc\u0113jumi var palielin\u0101t defic\u012bta risku. Riboflav\u012bna defic\u012bts parasti rodas kop\u0101 ar citu uzturvielu defic\u012btu, piem\u0113ram, cilv\u0113kiem, kuri \u0113d maz. Simptomi var ietvert:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saspr\u0113g\u0101ju\u0161as l\u016bpas<\/li>\n\n\n\n<li>Iekaisis kakls<\/li>\n\n\n\n<li>Mutes un r\u012bkles piet\u016bkums<\/li>\n\n\n\n<li>Piet\u016bkusi m\u0113le (glos\u012bts)<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/slenka-plaukai-priezastys-ir-problemos-sprendimo-budai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Matu izkri\u0161ana<\/a><\/li>\n\n\n\n<li>\u0100das izsitumi<\/li>\n\n\n\n<li>An\u0113mija<\/li>\n\n\n\n<li>Sarkanas niezo\u0161as acis<\/li>\n\n\n\n<li>Katarakta smagos gad\u012bjumos<\/li>\n<\/ul>\n\n\n\n<p>Vesel\u012bbas speci\u0101listi iesaka lietot tikai kvalitat\u012bvus un dab\u012bgus uztura bag\u0101tin\u0101t\u0101jus, lai uztur\u0113tu B2 vitam\u012bnu un uzlabotu vesel\u012bbu:<br><\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[1710]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1710,&quot;item_id&quot;:1710,&quot;item_name&quot;:&quot;Garden of life Vitamin Code RAW B-COMPLEX - B grup\\u0117s vitaminai visaver\\u010diai su antioksidantais, probiotikais ir fermentais. Bioaktyvus kompleksas, 60 vegkapsuli\\u0173&quot;,&quot;sku&quot;:&quot;658010113809&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vir\\u0161kinimui&quot;,&quot;id&quot;:&quot;findvit1710&quot;,&quot;item_brand&quot;:&quot;Garden of Life&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/garden-of-life-vitamin-code-raw-b-complex-b-vitaminai-kompleksas-60-veganisku-kapsuliu\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/garden-of-life-vitamin-code-raw-b-complex-b-vitaminai-kompleksas-60-veganisku-kapsuliu\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">P\u0101rdo\u0161ana<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Precei ir atlaide<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"B grupas vitam\u012bnu komplekss ar enz\u012bmiem un probiotik\u0101m vitam\u012bnu kodu\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-600x600.jpg 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-900x900.jpg 900w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-150x150.jpg 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-768x768.jpg 768w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-1x1.jpg 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-10x10.jpg 10w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code-100x100.jpg 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/B-grupes-Vitaminu-kompleksas-su-Fermentais-ir-Probiotikais-Vitamin-Code.jpg 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Dz\u012bv\u012bbas d\u0101rzs Vitam\u012bnu kods RAW B-COMPLEX \u2013 B grupas vitam\u012bni komplekt\u0101 ar antioksidantiem, probiotik\u0101m un fermentiem. Bioakt\u012bvs komplekss, 60 d\u0101rze\u0146u kapsulas<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">S\u0101kotn\u0113j\u0101 cena bija: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Pa\u0161reiz\u0113j\u0101 cena: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113ts 5.00 no 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Nov\u0113rt\u0113ts <strong class=\"rating\">5.00<\/strong> no 5 balstoties <span class=\"rating\">2<\/span> pirc\u0113ju v\u0113rt\u0113jumiem<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/13163?add-to-cart=1710\" aria-label=\"Pievienot grozam: \u201cGarden of life Vitamin Code RAW B-COMPLEX - B grup\u0117s vitaminai visaver\u010diai su antioksidantais, probiotikais ir fermentais. Bioaktyvus kompleksas, 60 vegkapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"1710\" data-product_sku=\"658010113809\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Pievienot grozam<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<p>Grupas ar paaugstin\u0101tu defic\u012bta risku:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Veg\u0101ni\/ve\u0123et\u0101rie\u0161i samazin\u0101ta piena un ga\u013cas produktu pat\u0113ri\u0146a vai to piln\u012bgas izsl\u0113g\u0161anas d\u0113\u013c.<\/li>\n\n\n\n<li>Gr\u016btniec\u0113m, \u012bpa\u0161i t\u0101m, kuras pat\u0113r\u0113 maz piena (laktozes nepanes\u012bba) vai ga\u013cas, jo augo\u0161ajam auglim nepiecie\u0161ams vair\u0101k bar\u012bbas vielu.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>B2 vitam\u012bna p\u0101rpalikums<\/strong><\/h4>\n\n\n\n<p>P\u0101rm\u0113r\u012bgs riboflav\u012bns no p\u0101rtikas produktiem un uztura bag\u0101tin\u0101t\u0101jiem nav nov\u0113rots. Zarnas var absorb\u0113t tikai ierobe\u017eotu daudzumu riboflav\u012bna vienlaikus, un p\u0101rpalikums \u0101tri izdal\u0101s ar ur\u012bnu. T\u0101p\u0113c riboflav\u012bna pie\u013caujam\u0101s aug\u0161\u0113j\u0101s robe\u017eas nav noteiktas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>vai tu zini<\/strong><\/h2>\n\n\n\n<p>Vai esat k\u0101dreiz aizdom\u0101ju\u0161ies, k\u0101p\u0113c veikalos parasti neredzam pienu stikla pudel\u0113s? Iemesls ir riboflav\u012bns. Ja vitam\u012bns tiek pak\u013cauts p\u0101r\u0101k daudz gaismas, to var deaktiviz\u0113t no t\u0101 efekt\u012bv\u0101s formas. T\u0101 rezult\u0101t\u0101 pienu tagad parasti p\u0101rdod kartona kast\u0113s vai necaursp\u012bd\u012bgos plastmasas traukos, lai blo\u0137\u0113tu gaismu.<\/p>","protected":false},"excerpt":{"rendered":"<p>B2 vitam\u012bns, paz\u012bstams ar\u012b k\u0101 riboflav\u012bns, ir viens no 8 B vitam\u012bniem. Visi B vitam\u012bni pal\u012bdz organismam p\u0101rv\u0113rst p\u0101rtiku (og\u013chidr\u0101tus) organism\u0101\u2026<\/p>","protected":false},"author":3,"featured_media":13299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-13163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturalus-vitaminai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/13163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=13163"}],"version-history":[{"count":4,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/13163\/revisions"}],"predecessor-version":[{"id":13300,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/13163\/revisions\/13300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/13299"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=13163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=13163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=13163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}