{"id":13910,"date":"2023-06-10T11:53:56","date_gmt":"2023-06-10T08:53:56","guid":{"rendered":"https:\/\/findvit.com\/?p=13910"},"modified":"2023-09-16T17:56:20","modified_gmt":"2023-09-16T14:56:20","slug":"hormonu-balanso-uztikrinimas-svarbiausios-maistines-medziagos-kurias-reikia-zinoti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/hormonu-balanso-uztikrinimas-svarbiausios-maistines-medziagos-kurias-reikia-zinoti\/","title":{"rendered":"Hormonu l\u012bdzsvaro\u0161ana: svar\u012bg\u0101k\u0101s uzturvielas, kas jums j\u0101zina"},"content":{"rendered":"\n<p>Hormon\u0173 balansas yra vienas i\u0161 pagrindini\u0173 faktori\u0173, veikian\u010di\u0173 m\u016bs\u0173 organizmo veikim\u0105 ir sveikat\u0105. Hormonai yra chemines med\u017eiagos, kurias gamina endokrinin\u0117 sistema ir kurios reguliuoja \u012fvairius organizmo procesus, tokius kaip augimas, vystymasis, reprodukcija, energijos gamyba ir vartojimas.<\/p>\n\n\n\n<p>Hormon\u0173 pusiausvyra gali b\u016bti sutrikdyta d\u0117l \u012fvairi\u0173 prie\u017eas\u010di\u0173, toki\u0173 kaip <a href=\"https:\/\/findvit.com\/letinis-ilgalaikis-stresas\/\" target=\"_blank\" rel=\"noreferrer noopener\">stresas<\/a>, netinkama mityba, ligos ar genetiniai veiksniai. Tod\u0117l svarbu \u017einoti, kokios maistin\u0117s med\u017eiagos padeda i\u0161laikyti hormon\u0173 balans\u0105 ir kaip jas tinkamai \u012ftraukti \u012f savo mityb\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hormon\u0173 vaidmuo m\u016bs\u0173 k\u016bne<\/strong><\/h2>\n\n\n\n<p>Hormonai veikia kaip signal\u0173 perduotojai, kurie reguliuoja \u012fvairius k\u016bno procesus. Jie gaminami specialiose liaukose ir per krauj\u0105 plinta \u012f \u012fvairias k\u016bno dalis. Hormonai veikia tik tuos audinius, kurie turi tam tikrus receptorius. Kai kurie pagrindiniai hormonai, turintys didel\u0119 \u012ftak\u0105 m\u016bs\u0173 sveikatai, yra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insulinas, atsakingas u\u017e cukraus kiekio kraujyje reguliavim\u0105;<\/li>\n\n\n\n<li>Kortizolis, streso hormonas, reguliuojantis energijos tiekim\u0105 ir imunin\u0119 sistem\u0105;<\/li>\n\n\n\n<li>Estrogenas ir progesteronas, lytiniai hormonai, atsakingi u\u017e moter\u0173 menstruacin\u012f cikl\u0105 ir reprodukcij\u0105;<\/li>\n\n\n\n<li>Testosteronas, lytinis hormonas, atsakingas u\u017e vyr\u0173 lytin\u012f potrauk\u012f, raumen\u0173 mas\u0117s augim\u0105 ir energijos lyg\u012f;<\/li>\n\n\n\n<li>Tiroidiniai hormonai, reguliuojantys med\u017eiag\u0173 apykait\u0105 ir energijos gamyb\u0105.<\/li>\n<\/ul>\n\n\n\n<p>Da\u017enai asmenyb\u0117s tipai atsispindi hormonuose. Daugiau straipsnyje &#8211; <a href=\"https:\/\/findvit.com\/hormonai-kas-tai-ir-kaip-jie-susije-su-jusu-asmenybe\/\">Hormonai:  kas tai ir kaip jie susij\u0119 su j\u016bs\u0173 asmenybe?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u016btinos maistin\u0117s med\u017eiagos hormon\u0173 balansui<\/strong><\/h2>\n\n\n\n<p>Kai kurios maistin\u0117s med\u017eiagos yra ypa\u010d svarbios hormon\u0173 gamybai ir pusiausvyrai. Joms priklauso:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/p-kategorija\/vitaminai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitaminai <\/a>ir <a href=\"https:\/\/findvit.com\/p-kategorija\/mineralai\/\" target=\"_blank\" rel=\"noreferrer noopener\">mineralai<\/a>, kurie dalyvauja hormon\u0173 sintez\u0117je ir reguliavime;<\/li>\n\n\n\n<li>Sveiki <a href=\"https:\/\/findvit.com\/riebalai-ir-ju-tipai\/\" target=\"_blank\" rel=\"noreferrer noopener\">riebalai<\/a>, kurie yra hormon\u0173 strukt\u016bros dalis ir padeda i\u0161laikyti j\u0173 pusiausvyr\u0105;<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/baltymai-maiste\/\" target=\"_blank\" rel=\"noreferrer noopener\">Baltymai <\/a>ir amino r\u016bg\u0161tys, kurios reikalingos hormon\u0173 gamybai ir veikimui.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamin\u0173 ir mineral\u0173 svarba hormon\u0173 reguliavimui<\/strong><\/h2>\n\n\n\n<p>Vitaminai ir mineralai yra b\u016btini hormon\u0173 sintez\u0117s ir veikimo procesams. Kai kurie pagrindiniai vitaminai ir mineralai, turintys \u012ftakos hormon\u0173 balansui, yra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/b-grupes-vitaminai-ir-ju-svarba-subalansuotam-gyvenimui\/\" target=\"_blank\" rel=\"noreferrer noopener\">B grup\u0117s vitaminai<\/a>, padedantys reguliuoti energijos gamyb\u0105 ir nerv\u0173 sistemos veikim\u0105, taip pat dalyvauja estrogeno ir kortizolio sintez\u0117je;<\/li>\n\n\n\n<li>Vitaminas D, padedantis reguliuoti <a href=\"https:\/\/findvit.com\/kalcis-svarbiausias-mineralas\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalcio <\/a>ir <a href=\"https:\/\/findvit.com\/fosforas-nauda-kiekis-trukumas-perteklius\/\" target=\"_blank\" rel=\"noreferrer noopener\">fosforo <\/a>apykait\u0105, taip pat dalyvauja insulino ir tiroidini\u0173 hormon\u0173 veikime;<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/magnis-nauda-kodel-jo-reikia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Magnis<\/a>, reguliuojantis nerv\u0173 ir raumen\u0173 veikl\u0105, taip pat dalyvauja insulino ir tiroidini\u0173 hormon\u0173 sintez\u0117je;<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/cinkas-nauda-viskas-ka-reikia-zinoti\/\">Cinkas<\/a>, dalyvaujantis lytini\u0173 hormon\u0173 gamyboje ir prostaglandin\u0173 sintez\u0117je, kurie yra kitos svarbios signalin\u0117s med\u017eiagos;<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/jodas-ir-jo-svarba-organizmui-pagrindines-funkcijos-ir-trukumo-pasekmes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jodas<\/a>, b\u016btinas tiroidini\u0173 hormon\u0173 gamybai.<\/li>\n<\/ul>\n\n\n\n<p>Mityba tur\u0117t\u0173 b\u016bti \u012fvairi ir subalansuota, kad organizmas gaut\u0173 visus reikalingus vitaminus ir mineralus. Svarbu valgyti daug vaisi\u0173, dar\u017eovi\u0173, gr\u016bd\u0173, ank\u0161tini\u0173 augal\u0173, \u017euvies ir liesos m\u0117sos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sveik\u0173 riebal\u0173 vaidmuo hormon\u0173 balanse<\/strong><\/h2>\n\n\n\n<p>Sveiki riebalai yra labai svarb\u016bs hormon\u0173 gamybai, nes jie yra hormon\u0173 strukt\u016bros dalis ir padeda i\u0161laikyti j\u0173 pusiausvyr\u0105. Yra keletas riebal\u0173 r\u016b\u0161i\u0173, kurios yra ypa\u010d naudingos hormon\u0173 balansui:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/omega-3-nauda-verta-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3<\/a> polineso\u010diosios riebal\u0173 r\u016bg\u0161tys, randamos \u017euvyje, rie\u0161utuose ir s\u0117menyse, padeda suma\u017einti u\u017edegim\u0105, reguliuoti insulino veikim\u0105 ir gerinti \u0161irdies ir kraujagysli\u0173 sistemos sveikat\u0105;<\/li>\n\n\n\n<li>Mononeso\u010diosios riebal\u0173 r\u016bg\u0161tys, randamos alyvuogi\u0173 aliejuje, avokaduose ir rie\u0161utuose, padeda suma\u017einti \u201eblog\u0105\u201c cholesterolio kiek\u012f kraujyje ir gerina insulino veikim\u0105;<\/li>\n\n\n\n<li>Cholesterolis, randamas kiau\u0161iniuose, m\u0117soje ir pieno produktuose, yra svarbus steroidini\u0173 hormon\u0173, toki\u0173 kaip estrogenas, progesteronas ir testosteronas, sintez\u0117s \u0161altinis.<\/li>\n<\/ul>\n\n\n\n<p>Per didelis so\u010di\u0173j\u0173 riebal\u0173, randam\u0173 m\u0117soje, svieste ir pieno produktyje, vartojimas gali neigiamai paveikti hormon\u0173 pusiausvyr\u0105, tod\u0117l rekomenduojama j\u0173 kiek\u012f suma\u017einti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Baltym\u0173 ir amino r\u016bg\u0161\u010di\u0173 poveikis hormon\u0173 gamybai<\/strong><\/h2>\n\n\n\n<p>Baltymai ir amino r\u016bg\u0161tys yra b\u016btini hormon\u0173 gamybai ir veikimui. Jie dalyvauja hormon\u0173 sintez\u0117je ir yra j\u0173 strukt\u016bros dalis. Baltym\u0173 ir amino r\u016bg\u0161\u010di\u0173 \u0161altiniai yra m\u0117sa, \u017euvis, pieno produktai, ank\u0161tiniai augalai, gr\u016bdai ir rie\u0161utai. Svarbu valgyti \u012fvairi\u0173 baltym\u0173 \u0161altini\u0173, kad organizmas gaut\u0173 vis\u0173 reikaling\u0173 amino r\u016bg\u0161\u010di\u0173.<\/p>\n\n\n\n<p>Kai kurios amino r\u016bg\u0161tys yra ypa\u010d svarbios hormon\u0173 gamybai ir veikimui:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tirozinas, randamas m\u0117soje, \u017euvyje, rie\u0161utuose ir s\u0117menyse, yra b\u016btinas tiroidini\u0173 hormon\u0173 ir adrenalino gamybai;<\/li>\n\n\n\n<li>Tryptofanas, randamas m\u0117soje, \u017euvyje, pieno produktyje ir ank\u0161tiniuose augaluose, yra serotonino ir melatonino, nuotaik\u0105 ir mieg\u0105 reguliuojan\u010di\u0173 hormon\u0173, pirmtakas;<\/li>\n\n\n\n<li>Argininas, randamas m\u0117soje, \u017euvyje, pieno produktyje ir ank\u0161tiniuose augaluose, yra nitro oksido, kraujagysli\u0173 pl\u0117tim\u0105 skatinan\u010dios med\u017eiagos, pirmtakas.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hormon\u0173 balans\u0105 u\u017etikrinan\u010di\u0173 maisto produkt\u0173 \u012ftraukimas \u012f mityb\u0105<\/strong><\/h2>\n\n\n\n<p>Norint i\u0161laikyti hormon\u0173 pusiausvyr\u0105, svarbu subalansuoti mityb\u0105 ir \u012ftraukti \u012fvairi\u0173 maisto produkt\u0173, turin\u010di\u0173 reikiam\u0173 maistini\u0173 med\u017eiag\u0173. Hormon\u0173 balans\u0105 gerinan\u010di\u0173 maisto produkt\u0173 s\u0105ra\u0161as yra \u0161is:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dar\u017eov\u0117s ir vaisiai, ypa\u010d tamsiai \u017ealios ir raudonos spalvos, turintys daug antioksidant\u0173, vitamin\u0173 ir mineral\u0173;<\/li>\n\n\n\n<li>Gr\u016bdai ir ank\u0161tiniai augalai, turintys daug B grup\u0117s vitamin\u0173, magnio ir cinko;<\/li>\n\n\n\n<li>\u017duvys, ypa\u010d riebios, turin\u010dios omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 ir baltym\u0173;<\/li>\n\n\n\n<li>Rie\u0161utai ir s\u0117menys, turintys sveik\u0173 riebal\u0173, baltym\u0173, vitamin\u0173 ir mineral\u0173;<\/li>\n\n\n\n<li>Pieno produktai arba alternatyv\u016bs augaliniai pieno produktai, turintys baltym\u0173, kalcio ir vitamino D.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hormon\u0173 balanso dietos nauda<\/strong><\/h2>\n\n\n\n<p>Hormon\u0173 balanso dieta turi daug sveikatos privalum\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Padeda i\u0161laikyti svor\u012f ir suma\u017einti nutukimo rizik\u0105;<\/li>\n\n\n\n<li>Gerina energijos lyg\u012f ir suma\u017eina nuovarg\u012f;<\/li>\n\n\n\n<li>Padeda reguliuoti menstruacin\u012f cikl\u0105 ir gerina reprodukcin\u0119 sveikat\u0105;<\/li>\n\n\n\n<li>Ma\u017eina streso lyg\u012f ir gerina nuotaik\u0105;<\/li>\n\n\n\n<li>Gerina \u0161irdies ir kraujagysli\u0173 sistemos sveikat\u0105;<\/li>\n\n\n\n<li>Padeda i\u0161laikyti kalcio ir fosforo apykait\u0105 ir stiprina kaulus;<\/li>\n\n\n\n<li>Ma\u017eina u\u017edegim\u0105 ir gerina imunin\u0117s sistemos funkcij\u0105.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hormon\u0173 balans\u0105 u\u017etikrinantys maisto papildai ir j\u0173 veiksmingumas<\/strong><\/h2>\n\n\n\n<p>Be maisto produkt\u0173, turin\u010di\u0173 reikiam\u0173 maistini\u0173 med\u017eiag\u0173, hormon\u0173 balansui taip pat gali b\u016bti naudojami maisto papildai. Ta\u010diau prie\u0161 pradedant vartoti bet kokius maisto papildus, rekomenduojama pasitarti su sveikatos specialistu.<\/p>\n\n\n\n<p>Kai kurie populiariausi ir veiksmingiausi hormon\u0173 balans\u0105 u\u017etikrinantys maisto papildai yra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin\u0173 ir mineral\u0173 kompleksai, turintys vis\u0173 reikiam\u0173 vitamin\u0173 ir mineral\u0173;<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[3455]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3455,&quot;item_id&quot;:3455,&quot;item_name&quot;:&quot;Trace Minerals ConcenTrace skystas j\\u016bros mineral\\u0173 kompleksas, 118 ml&quot;,&quot;sku&quot;:&quot;878941000065&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:0,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Imunitetui&quot;,&quot;id&quot;:&quot;findvit3455&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/trace-minerals-skystas-juros-mineralu-kompleksas-concentrace118-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-skystas-juros-mineralu-kompleksas-concentrace118-ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">P\u0101rdo\u0161ana<\/span>\n\t\t\t<span class=\"screen-reader-text\">Precei ir atlaide<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"Trace Minerals ConcenTrace skystas j\u016bros mineral\u0173 kompleksas, 118 ml\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace.png\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace.png 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-10x10.png 10w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace Minerals ConcenTrace skystas j\u016bros mineral\u0173 kompleksas, 118 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">S\u0101kotn\u0113j\u0101 cena bija: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Pa\u0161reiz\u0113j\u0101 cena: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113ts 4.80 no 5\"><span style=\"width:96%\">Nov\u0113rt\u0113ts <strong class=\"rating\">4.80<\/strong> no 5 balstoties <span class=\"rating\">5<\/span> pirc\u0113ju v\u0113rt\u0113jumiem<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-skystas-juros-mineralu-kompleksas-concentrace118-ml\/\" aria-label=\"Lasiet vair\u0101k par &ldquo;Trace Minerals ConcenTrace skystas j\u016bros mineral\u0173 kompleksas, 118 ml&rdquo;\" data-quantity=\"1\" data-product_id=\"3455\" data-product_sku=\"878941000065\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Las\u012bt vair\u0101k<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 preparatai, padedantys suma\u017einti u\u017edegim\u0105 ir gerinti \u0161irdies sveikat\u0105;<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[3764]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3764,&quot;item_id&quot;:3764,&quot;item_name&quot;:&quot;SUPER OMEGA-3 - norvegi\\u0161ki \\u017euv\\u0173 taukai su Omega-3, didel\\u0117 koncentracija, 100+30 kapsuli\\u0173&quot;,&quot;sku&quot;:&quot;088395015243&quot;,&quot;price&quot;:49.3,&quot;stocklevel&quot;:1,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Papildai Moter\\u0173 sveikatai&quot;,&quot;id&quot;:&quot;findvit3764&quot;,&quot;item_brand&quot;:&quot;Carlson Lab&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/carlson-omega\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/carlson-omega\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">P\u0101rdo\u0161ana<\/span>\n\t\t\t<span class=\"screen-reader-text\">Precei ir atlaide<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"SUPER OMEGA-3 - norvegi\u0161ki \u017euv\u0173 taukai su Omega-3, didel\u0117 koncentracija, 100+30 kapsuli\u0173\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3.png\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3.png 400w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-10x10.png 10w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SUPER OMEGA-3 &#8211; norvegi\u0161ki \u017euv\u0173 taukai su Omega-3, didel\u0117 koncentracija, 100+30 kapsuli\u0173<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">75,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">S\u0101kotn\u0113j\u0101 cena bija: 75,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">49,30&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Pa\u0161reiz\u0113j\u0101 cena: 49,30&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113ts 5.00 no 5\"><span style=\"width:100%\">Nov\u0113rt\u0113ts <strong class=\"rating\">5.00<\/strong> no 5 balstoties <span class=\"rating\">6<\/span> pirc\u0113ju v\u0113rt\u0113jumiem<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/13910?add-to-cart=3764\" aria-label=\"Pievienot grozam: \u201cSUPER OMEGA-3 - norvegi\u0161ki \u017euv\u0173 taukai su Omega-3, didel\u0117 koncentracija, 100+30 kapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"3764\" data-product_sku=\"088395015243\" data-price=\"49.3\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Pievienot grozam<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Probiotikai, gerinantys \u017earnyno mikrobiot\u0105 ir padedantys organizmui efektyviau pasisavinti maistines med\u017eiagas;<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[2394]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2394,&quot;item_id&quot;:2394,&quot;item_name&quot;:&quot;KIKI Health BODY BIOTICS bioaktyv\\u016bs probiotikai su prebiotikais, 30 vegkapsuli\\u0173&quot;,&quot;sku&quot;:&quot;5060018511276&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Papildai Moter\\u0173 sveikatai&quot;,&quot;id&quot;:&quot;findvit2394&quot;,&quot;item_brand&quot;:&quot;Kiki Health&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/gerosios-bakterijos-su-prebiotikais-body-biotics\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/gerosios-bakterijos-su-prebiotikais-body-biotics\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">P\u0101rdo\u0161ana<\/span>\n\t\t\t<span class=\"screen-reader-text\">Precei ir atlaide<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/xstore\/xstore-placeholder-1x1.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload lazyload-simple et-lazyload-fadeIn\" alt=\"KIKI Health BODY BIOTICS bioaktyv\u016bs probiotikai su prebiotikais, 30 vegkapsuli\u0173\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" data-src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap.png\" data-srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap.png 400w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-10x10.png 10w\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">KIKI Health BODY BIOTICS bioaktyv\u016bs probiotikai su prebiotikais, 30 vegkapsuli\u0173<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">S\u0101kotn\u0113j\u0101 cena bija: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Pa\u0161reiz\u0113j\u0101 cena: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113ts 5.00 no 5\"><span style=\"width:100%\">Nov\u0113rt\u0113ts <strong class=\"rating\">5.00<\/strong> no 5 balstoties <span class=\"rating\">2<\/span> pirc\u0113ju v\u0113rt\u0113jumiem<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/13910?add-to-cart=2394\" aria-label=\"Pievienot grozam: \u201cKIKI Health BODY BIOTICS bioaktyv\u016bs probiotikai su prebiotikais, 30 vegkapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"2394\" data-product_sku=\"5060018511276\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Pievienot grozam<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Adaptogenai, toki\u0173 kaip \u017een\u0161enis, rodiola arba a\u0161vaganda, padedantys organizmui prisitaikyti prie streso ir reguliuoti hormon\u0173 gamyb\u0105.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>I\u0161vados<\/strong><\/h2>\n\n\n\n<p>Hormon\u0173 balansas yra svarbus m\u016bs\u0173 sveikatai, tod\u0117l svarbu \u017einoti, kokios maistin\u0117s med\u017eiagos padeda j\u012f i\u0161laikyti ir kaip jas tinkamai \u012ftraukti \u012f savo mityb\u0105. Subalansuota mityba, turinti pakankamai vitamin\u0173, mineral\u0173, sveik\u0173 riebal\u0173, baltym\u0173 ir amino r\u016bg\u0161\u010di\u0173, padeda i\u0161laikyti hormon\u0173 pusiausvyr\u0105 ir gerina bendr\u0105 sveikat\u0105. Maisto papildai taip pat gali b\u016bti naudingi hormon\u0173 balansui, ta\u010diau prie\u0161 juos vartojant reik\u0117t\u0173 pasitarti su specialistu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hormon\u0101lais l\u012bdzsvars ir viens no galvenajiem faktoriem, kas ietekm\u0113 m\u016bsu \u0137erme\u0146a darb\u012bbu un vesel\u012bbu. Hormoni ir endokr\u012bn\u0101s sist\u0113mas ra\u017eotas \u0137\u012bmiskas vielas, kas regul\u0113 da\u017e\u0101das\u2026<\/p>","protected":false},"author":3,"featured_media":13917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/13910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=13910"}],"version-history":[{"count":3,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/13910\/revisions"}],"predecessor-version":[{"id":14721,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/13910\/revisions\/14721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/13917"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=13910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=13910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=13910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}