{"id":13910,"date":"2023-06-10T11:53:56","date_gmt":"2023-06-10T08:53:56","guid":{"rendered":"https:\/\/findvit.com\/?p=13910"},"modified":"2023-09-16T17:56:20","modified_gmt":"2023-09-16T14:56:20","slug":"hormonu-balanso-uztikrinimas-svarbiausios-maistines-medziagos-kurias-reikia-zinoti","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/hormonu-balanso-uztikrinimas-svarbiausios-maistines-medziagos-kurias-reikia-zinoti\/","title":{"rendered":"Hormonu l\u012bdzsvaro\u0161ana: svar\u012bg\u0101k\u0101s uzturvielas, kas jums j\u0101zina"},"content":{"rendered":"<p>Hormon\u0101lais l\u012bdzsvars ir viens no galvenajiem faktoriem, kas ietekm\u0113 m\u016bsu \u0137erme\u0146a darb\u012bbu un vesel\u012bbu. Hormoni ir \u0137\u012bmiskas vielas, ko ra\u017eo endokr\u012bn\u0101 sist\u0113ma, kas regul\u0113 da\u017e\u0101dus \u0137erme\u0146a procesus, piem\u0113ram, aug\u0161anu, att\u012bst\u012bbu, vairo\u0161anos, ener\u0123ijas ra\u017eo\u0161anu un pat\u0113ri\u0146u.<\/p>\n\n\n\n<p>Hormon\u0101lo nel\u012bdzsvarot\u012bbu var trauc\u0113t da\u017e\u0101du iemeslu d\u0113\u013c, piem\u0113ram: <a href=\"https:\/\/findvit.com\/lv\/letinis-ilgalaikis-stresas\/\" target=\"_blank\" rel=\"noreferrer noopener\">stress<\/a>, nepareizs uzturs, slim\u012bba vai \u0123en\u0113tiski faktori. T\u0101p\u0113c ir svar\u012bgi zin\u0101t, kuras uzturvielas pal\u012bdz uztur\u0113t hormon\u0101lo l\u012bdzsvaru un k\u0101 t\u0101s pareizi iek\u013caut sav\u0101 uztur\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hormonu loma m\u016bsu organism\u0101<\/strong><\/h2>\n\n\n\n<p>Hormoni darbojas k\u0101 sign\u0101lu raid\u012bt\u0101ji, kas regul\u0113 da\u017e\u0101dus procesus organism\u0101. Tos ra\u017eo \u012bpa\u0161os dziedzeros un ar asin\u012bm izplat\u0101s da\u017e\u0101d\u0101s \u0137erme\u0146a da\u013c\u0101s. Hormoni ietekm\u0113 tikai tos audus, kuriem ir noteikti receptori. Da\u017ei no galvenajiem hormoniem, kas b\u016btiski ietekm\u0113 m\u016bsu vesel\u012bbu, ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insul\u012bns, kas atbild par cukura l\u012bme\u0146a regul\u0113\u0161anu asin\u012bs;<\/li>\n\n\n\n<li>Kortizols, stresa hormons, kas regul\u0113 ener\u0123ijas pieg\u0101di un im\u016bnsist\u0113mu;<\/li>\n\n\n\n<li>Estrog\u0113ns un progesterons, dzimumhormoni, kas atbild par sievie\u0161u menstru\u0101lo ciklu un reprodukciju;<\/li>\n\n\n\n<li>Testosterons, dzimumhormons, kas atbild par v\u012brie\u0161u dzimumtieksmi, musku\u013cu masas aug\u0161anu un ener\u0123ijas l\u012bmeni;<\/li>\n\n\n\n<li>Vairogdziedzera hormoni, kas regul\u0113 vielmai\u0146u un ener\u0123ijas ra\u017eo\u0161anu.<\/li>\n<\/ul>\n\n\n\n<p>Bie\u017ei person\u012bbas tipi atspogu\u013cojas hormonos. Vair\u0101k rakst\u0101 - <a href=\"https:\/\/findvit.com\/lv\/hormonai-kas-tai-ir-kaip-jie-susije-su-jusu-asmenybe\/\">Hormoni: kas tie ir un k\u0101 tie ir saist\u012bti ar j\u016bsu person\u012bbu?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Svar\u012bgas uzturvielas hormon\u0101lajam l\u012bdzsvaram<\/strong><\/h2>\n\n\n\n<p>Da\u017eas uzturvielas ir \u012bpa\u0161i svar\u012bgas hormonu ra\u017eo\u0161anai un l\u012bdzsvaram. Tajos ietilpst:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/vitaminai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitam\u012bni <\/a>un <a href=\"https:\/\/findvit.com\/lv\/p-kategorija\/mineralai\/\" target=\"_blank\" rel=\"noreferrer noopener\">miner\u0101lvielas<\/a>, kas ir iesaist\u012bti hormonu sint\u0113z\u0113 un regul\u0113\u0161an\u0101;<\/li>\n\n\n\n<li>sveiki <a href=\"https:\/\/findvit.com\/lv\/riebalai-ir-ju-tipai\/\" target=\"_blank\" rel=\"noreferrer noopener\">tauki<\/a>, kas ir da\u013ca no hormonu strukt\u016bras un pal\u012bdz uztur\u0113t to l\u012bdzsvaru;<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/baltymai-maiste\/\" target=\"_blank\" rel=\"noreferrer noopener\">Olbaltumvielas <\/a>un aminosk\u0101bes, kas nepiecie\u0161amas hormonu ra\u017eo\u0161anai un darb\u012bbai.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitam\u012bnu un miner\u0101lvielu noz\u012bme hormonu regul\u0113\u0161an\u0101<\/strong><\/h2>\n\n\n\n<p>Vitam\u012bni un miner\u0101lvielas ir nepiecie\u0161ami hormonu sint\u0113zes un darb\u012bbas procesiem. Da\u017ei no galvenajiem vitam\u012bniem un miner\u0101lviel\u0101m, kas ietekm\u0113 hormonu l\u012bdzsvaru, ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/b-grupes-vitaminai-ir-ju-svarba-subalansuotam-gyvenimui\/\" target=\"_blank\" rel=\"noreferrer noopener\">B grupas vitam\u012bni<\/a>, kas pal\u012bdz regul\u0113t ener\u0123ijas ra\u017eo\u0161anu un nervu sist\u0113mas darb\u012bbu, k\u0101 ar\u012b ir iesaist\u012bti estrog\u0113na un kortizola sint\u0113z\u0113;<\/li>\n\n\n\n<li>D vitam\u012bns, kas pal\u012bdz regul\u0113t <a href=\"https:\/\/findvit.com\/lv\/kalcis-svarbiausias-mineralas\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalcijs <\/a>un <a href=\"https:\/\/findvit.com\/lv\/fosforas-nauda-kiekis-trukumas-perteklius\/\" target=\"_blank\" rel=\"noreferrer noopener\">no fosfora <\/a>vielmai\u0146u, piedal\u0101s ar\u012b insul\u012bna un vairogdziedzera hormonu darb\u012bb\u0101;<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/magnis-nauda-kodel-jo-reikia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Magnijs<\/a>, kas regul\u0113 nervu un musku\u013cu darb\u012bbu, k\u0101 ar\u012b piedal\u0101s insul\u012bna un vairogdziedzera hormonu sint\u0113z\u0113;<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/cinkas-nauda-viskas-ka-reikia-zinoti\/\">Cinks<\/a>, piedal\u0101s dzimumhormonu ra\u017eo\u0161an\u0101 un prostagland\u012bnu sint\u0113z\u0113, kas ir citas svar\u012bgas sign\u0101lvielas;<\/li>\n\n\n\n<li><a href=\"https:\/\/findvit.com\/lv\/jodas-ir-jo-svarba-organizmui-pagrindines-funkcijos-ir-trukumo-pasekmes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jods<\/a>, kas nepiecie\u0161ami vairogdziedzera hormonu ra\u017eo\u0161anai.<\/li>\n<\/ul>\n\n\n\n<p>Uzturam j\u0101b\u016bt daudzveid\u012bgam un sabalans\u0113tam, lai organisms sa\u0146emtu visus nepiecie\u0161amos vitam\u012bnus un miner\u0101lvielas. Ir svar\u012bgi \u0113st daudz aug\u013cu, d\u0101rze\u0146u, veseli graudi, p\u0101k\u0161augi, zivis un liesa ga\u013ca.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vesel\u012bgo tauku loma hormonu l\u012bdzsvar\u0101<\/strong><\/h2>\n\n\n\n<p>Vesel\u012bgi tauki ir \u013coti svar\u012bgi hormonu ra\u017eo\u0161anai, jo tie ir da\u013ca no hormonu strukt\u016bras un pal\u012bdz uztur\u0113t to l\u012bdzsvaru. Ir vair\u0101ki tauku veidi, kas ir \u012bpa\u0161i labv\u0113l\u012bgi hormonu l\u012bdzsvaram:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findvit.com\/lv\/omega-3-nauda-verta-zinoti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3<\/a> polinepies\u0101tin\u0101t\u0101s tauksk\u0101bes, kas atrodamas ziv\u012bs, riekstos un s\u0113kl\u0101s, pal\u012bdz mazin\u0101t iekaisumu, regul\u0113 insul\u012bna darb\u012bbu un uzlabo sirds un asinsvadu vesel\u012bbu;<\/li>\n\n\n\n<li>Mononepies\u0101tin\u0101t\u0101s tauksk\u0101bes, kas atrodamas ol\u012bve\u013c\u013c\u0101, avokado un riekstos, pal\u012bdz samazin\u0101t &quot;slikt\u0101&quot; holester\u012bna l\u012bmeni asin\u012bs un uzlabo insul\u012bna darb\u012bbu;<\/li>\n\n\n\n<li>Holester\u012bns, kas atrodams ol\u0101s, ga\u013c\u0101 un piena produktos, ir svar\u012bgs stero\u012bdu hormonu, piem\u0113ram, estrog\u0113na, progesterona un testosterona, sint\u0113zes avots.<\/li>\n<\/ul>\n\n\n\n<p>P\u0101rm\u0113r\u012bgs pies\u0101tin\u0101to tauku pat\u0113ri\u0146\u0161, kas atrodams ga\u013c\u0101, sviest\u0101 un piena produktos, var negat\u012bvi ietekm\u0113t hormon\u0101lo l\u012bdzsvaru, t\u0101p\u0113c to daudzumu ieteicams samazin\u0101t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Olbaltumvielu un aminosk\u0101bju ietekme uz hormonu veido\u0161anos<\/strong><\/h2>\n\n\n\n<p>Olbaltumvielas un aminosk\u0101bes ir b\u016btiskas hormonu ra\u017eo\u0161anai un darb\u012bbai. Tie ir iesaist\u012bti hormonu sint\u0113z\u0113 un ir da\u013ca no to strukt\u016bras. Olbaltumvielu un aminosk\u0101bju avoti ir ga\u013ca, zivis, piena produkti, p\u0101k\u0161augi, graudi un rieksti. Ir svar\u012bgi lietot uztur\u0101 da\u017e\u0101dus olbaltumvielu avotus, lai organisms sa\u0146emtu visas vajadz\u012bg\u0101s aminosk\u0101bes.<\/p>\n\n\n\n<p>Da\u017eas aminosk\u0101bes ir \u012bpa\u0161i svar\u012bgas hormonu ra\u017eo\u0161anai un darb\u012bbai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tiroz\u012bns, kas atrodams ga\u013c\u0101, ziv\u012bs, riekstos un s\u0113kl\u0101s, ir b\u016btisks vairogdziedzera hormonu un adrenal\u012bna ra\u017eo\u0161anai;<\/li>\n\n\n\n<li>Triptof\u0101ns, kas atrodams ga\u013c\u0101, ziv\u012bs, piena produktos un p\u0101k\u0161augos, ir seroton\u012bna un melaton\u012bna priek\u0161tecis \u2013 hormoni, kas regul\u0113 garast\u0101vokli un miegu;<\/li>\n\n\n\n<li>Argin\u012bns, kas atrodams ga\u013c\u0101, ziv\u012bs, piena produktos un p\u0101k\u0161augos, ir sl\u0101pek\u013ca oks\u012bda prekursors, viela, kas veicina vazodilat\u0101ciju.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ieskaitot uztur\u0101 p\u0101rtikas produktus, kas nodro\u0161ina hormon\u0101lo l\u012bdzsvaru<\/strong><\/h2>\n\n\n\n<p>Lai uztur\u0113tu hormon\u0101lo l\u012bdzsvaru, ir svar\u012bgi iev\u0113rot sabalans\u0113tu uzturu un iek\u013caut da\u017e\u0101dus p\u0101rtikas produktus, kas satur pareiz\u0101s uzturvielas. P\u0101rtikas produktu saraksts, kas uzlabo hormonu l\u012bdzsvaru, ir \u0161\u0101ds:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u0101rze\u0146i un aug\u013ci, \u012bpa\u0161i tum\u0161i za\u013ci un sarkani, bag\u0101ti ar antioksidantiem, vitam\u012bniem un miner\u0101lviel\u0101m;<\/li>\n\n\n\n<li>Graudi un p\u0101k\u0161augi, kas bag\u0101ti ar B vitam\u012bniem, magniju un cinku;<\/li>\n\n\n\n<li>Zivis, \u012bpa\u0161i taukainas, kas satur omega-3 tauksk\u0101bes un olbaltumvielas;<\/li>\n\n\n\n<li>Rieksti un s\u0113klas, kas satur vesel\u012bgus taukus, olbaltumvielas, vitam\u012bnus un miner\u0101lvielas;<\/li>\n\n\n\n<li>Piena produkti vai augu izcelsmes piena alternat\u012bvas, kas satur olbaltumvielas, kalciju un D vitam\u012bnu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hormonu l\u012bdzsvara uztura priek\u0161roc\u012bbas<\/strong><\/h2>\n\n\n\n<p>Hormonu l\u012bdzsvara di\u0113tai ir daudz priek\u0161roc\u012bbu vesel\u012bbai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pal\u012bdz saglab\u0101t svaru un samazina aptauko\u0161an\u0101s risku;<\/li>\n\n\n\n<li>Uzlabo ener\u0123ijas l\u012bmeni un mazina nogurumu;<\/li>\n\n\n\n<li>Pal\u012bdz regul\u0113t menstru\u0101lo ciklu un uzlabo reprodukt\u012bvo vesel\u012bbu;<\/li>\n\n\n\n<li>Samazina stresa l\u012bmeni un uzlabo garast\u0101vokli;<\/li>\n\n\n\n<li>Uzlabo sirds un asinsvadu sist\u0113mas vesel\u012bbu;<\/li>\n\n\n\n<li>Pal\u012bdz uztur\u0113t kalcija un fosfora vielmai\u0146u un stiprina kaulus;<\/li>\n\n\n\n<li>Samazina iekaisumu un uzlabo im\u016bnsist\u0113mas darb\u012bbu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hormon\u0101lie balans\u0113jo\u0161ie uztura bag\u0101tin\u0101t\u0101ji un to efektivit\u0101te<\/strong><\/h2>\n\n\n\n<p>Papildus p\u0101rtikas produktiem, kas satur nepiecie\u0161am\u0101s uzturvielas, hormonu l\u012bdzsvaro\u0161anai var lietot ar\u012b uztura bag\u0101tin\u0101t\u0101jus. Tom\u0113r pirms jebk\u0101du uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas ieteicams konsult\u0113ties ar vesel\u012bbas speci\u0101listu.<\/p>\n\n\n\n<p>Da\u017ei no popul\u0101r\u0101kajiem un efekt\u012bv\u0101kajiem hormonu balans\u0113\u0161anas piedev\u0101m ir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitam\u012bnu un miner\u0101lvielu kompleksi, kas satur visus nepiecie\u0161amos vitam\u012bnus un miner\u0101lvielas;<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[3455]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3455,&quot;item_id&quot;:3455,&quot;item_name&quot;:&quot;Trace Minerals ConcenTrace skystas j\\u016bros mineral\\u0173 kompleksas, 118 ml&quot;,&quot;sku&quot;:&quot;878941000065&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Imunitetui&quot;,&quot;id&quot;:&quot;findvit3455&quot;,&quot;item_brand&quot;:&quot;Trace Minerals&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/trace-minerals-skystas-juros-mineralu-kompleksas-concentrace118-ml\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/trace-minerals-skystas-juros-mineralu-kompleksas-concentrace118-ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">P\u0101rdo\u0161ana<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Precei ir atlaide<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Trace Minerals ConcenTrace \u0161\u0137idrais j\u016bras miner\u0101lu komplekss, 118 ml\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace.png 600w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Concentrace-Trace-10x10.png 10w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Trace Minerals ConcenTrace \u0161\u0137idrais j\u016bras miner\u0101lu komplekss, 118 ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">S\u0101kotn\u0113j\u0101 cena bija: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Pa\u0161reiz\u0113j\u0101 cena: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113ts 4.80 no 5\" data-no-translation-aria-label=\"\"><span style=\"width:96%\" data-no-translation=\"\" data-trp-gettext=\"\">Nov\u0113rt\u0113ts <strong class=\"rating\">4.80<\/strong> no 5 balstoties <span class=\"rating\">5<\/span> pirc\u0113ju v\u0113rt\u0113jumiem<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/13910?add-to-cart=3455\" aria-label=\"Pievienot grozam: \u201cTrace Minerals ConcenTrace skystas j\u016bros mineral\u0173 kompleksas, 118 ml\u201d\" data-quantity=\"1\" data-product_id=\"3455\" data-product_sku=\"878941000065\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Pievienot grozam<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Omega-3 tauksk\u0101bju prepar\u0101ti, kas pal\u012bdz mazin\u0101t iekaisumu un uzlabot sirds vesel\u012bbu;<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[3764]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:3764,&quot;item_id&quot;:3764,&quot;item_name&quot;:&quot;SUPER OMEGA-3 - norvegi\\u0161ki \\u017euv\\u0173 taukai su Omega-3, didel\\u0117 koncentracija, 100+30 kapsuli\\u0173&quot;,&quot;sku&quot;:&quot;088395015243&quot;,&quot;price&quot;:49.3,&quot;stocklevel&quot;:2,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Papildai Moter\\u0173 sveikatai&quot;,&quot;id&quot;:&quot;findvit3764&quot;,&quot;item_brand&quot;:&quot;Carlson Lab&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/carlson-omega\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/carlson-omega\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">P\u0101rdo\u0161ana<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Precei ir atlaide<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"SUPER OMEGA-3 - norvegi\u0161ki \u017euv\u0173 taukai su Omega-3, didel\u0117 koncentracija, 100+30 kapsuli\u0173\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3.png 400w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/11\/Super-omega-3-10x10.png 10w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SUPER OMEGA-3 &#8211; norvegi\u0161ki \u017euv\u0173 taukai su Omega-3, didel\u0117 koncentracija, 100+30 kapsuli\u0173<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">75,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">S\u0101kotn\u0113j\u0101 cena bija: 75,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">49,30&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Pa\u0161reiz\u0113j\u0101 cena: 49,30&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113ts 5.00 no 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Nov\u0113rt\u0113ts <strong class=\"rating\">5.00<\/strong> no 5 balstoties <span class=\"rating\">6<\/span> pirc\u0113ju v\u0113rt\u0113jumiem<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/13910?add-to-cart=3764\" aria-label=\"Pievienot grozam: \u201cSUPER OMEGA-3 - norvegi\u0161ki \u017euv\u0173 taukai su Omega-3, didel\u0117 koncentracija, 100+30 kapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"3764\" data-product_sku=\"088395015243\" data-price=\"49.3\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Pievienot grozam<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Probiotikas, kas uzlabo zarnu mikrobiotu un pal\u012bdz organismam efekt\u012bv\u0101k uz\u0146emt bar\u012bbas vielas;<\/li>\n<\/ul>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[2394]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:2394,&quot;item_id&quot;:2394,&quot;item_name&quot;:&quot;KIKI Health BODY BIOTICS bioaktyv\\u016bs probiotikai su prebiotikais, 30 vegkapsuli\\u0173&quot;,&quot;sku&quot;:&quot;5060018511276&quot;,&quot;price&quot;:27.9,&quot;stocklevel&quot;:3,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Papildai Moter\\u0173 sveikatai&quot;,&quot;id&quot;:&quot;findvit2394&quot;,&quot;item_brand&quot;:&quot;Kiki Health&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/findvit.com\\\/lv\\\/produktas\\\/gerosios-bakterijos-su-prebiotikais-body-biotics\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/findvit.com\/lv\/produktas\/gerosios-bakterijos-su-prebiotikais-body-biotics\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\" data-no-translation=\"\" data-trp-gettext=\"\">P\u0101rdo\u0161ana<\/span>\n\t\t\t<span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Precei ir atlaide<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"KIKI Health BODY BIOTICS bioaktyv\u016bs probiotikai su prebiotikais, 30 vegkapsuli\u0173\" srcset=\"https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap.png 400w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-150x150.png 150w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-12x12.png 12w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-100x100.png 100w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-1x1.png 1w, https:\/\/findvit.com\/wp-content\/uploads\/2021\/10\/Body-biotics-30-kap-10x10.png 10w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">KIKI Health BODY BIOTICS bioaktyv\u016bs probiotikai su prebiotikais, 30 vegkapsuli\u0173<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">39,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">S\u0101kotn\u0113j\u0101 cena bija: 39,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">27,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Pa\u0161reiz\u0113j\u0101 cena: 27,90&nbsp;&euro;.<\/span><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Nov\u0113rt\u0113ts 5.00 no 5\" data-no-translation-aria-label=\"\"><span style=\"width:100%\" data-no-translation=\"\" data-trp-gettext=\"\">Nov\u0113rt\u0113ts <strong class=\"rating\">5.00<\/strong> no 5 balstoties <span class=\"rating\">2<\/span> pirc\u0113ju v\u0113rt\u0113jumiem<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/lv\/wp-json\/wp\/v2\/posts\/13910?add-to-cart=2394\" aria-label=\"Pievienot grozam: \u201cKIKI Health BODY BIOTICS bioaktyv\u016bs probiotikai su prebiotikais, 30 vegkapsuli\u0173\u201d\" data-quantity=\"1\" data-product_id=\"2394\" data-product_sku=\"5060018511276\" data-price=\"27.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Pievienot grozam<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Adaptog\u0113ni, piem\u0113ram, \u017ee\u0146\u0161e\u0146s, rodiola vai ashwagandha, kas pal\u012bdz organismam piel\u0101goties stresam un regul\u0113 hormonu ra\u017eo\u0161anu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Secin\u0101jumi<\/strong><\/h2>\n\n\n\n<p>Hormonu l\u012bdzsvars ir svar\u012bgs m\u016bsu vesel\u012bbai, t\u0101p\u0113c ir svar\u012bgi zin\u0101t, kuras uzturvielas pal\u012bdz to uztur\u0113t un k\u0101 t\u0101s pareizi iek\u013caut sav\u0101 uztur\u0101. Sabalans\u0113ts uzturs ar pietiekamu vitam\u012bnu, miner\u0101lvielu, vesel\u012bgu tauku, olbaltumvielu un aminosk\u0101bju daudzumu pal\u012bdz uztur\u0113t hormon\u0101lo l\u012bdzsvaru un uzlabo visp\u0101r\u0113jo vesel\u012bbu. Ar\u012b uztura bag\u0101tin\u0101t\u0101ji var b\u016bt noder\u012bgi hormonu l\u012bdzsvaram, ta\u010du pirms to lieto\u0161anas j\u0101konsult\u0113jas ar speci\u0101listu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hormon\u0101lais l\u012bdzsvars ir viens no galvenajiem faktoriem, kas ietekm\u0113 m\u016bsu \u0137erme\u0146a darb\u012bbu un vesel\u012bbu. Hormoni ir endokr\u012bn\u0101s sist\u0113mas ra\u017eotas \u0137\u012bmiskas vielas, kas regul\u0113 da\u017e\u0101das\u2026<\/p>","protected":false},"author":3,"featured_media":13917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/13910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=13910"}],"version-history":[{"count":3,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/13910\/revisions"}],"predecessor-version":[{"id":14721,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/13910\/revisions\/14721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/13917"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=13910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=13910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=13910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}