{"id":15790,"date":"2024-01-06T10:15:36","date_gmt":"2024-01-06T08:15:36","guid":{"rendered":"https:\/\/findvit.com\/?p=15790"},"modified":"2024-01-06T10:15:48","modified_gmt":"2024-01-06T08:15:48","slug":"9-atskleisti-sveikatos-mitai-kuriais-daugelis-vis-dar-tiki","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/9-atskleisti-sveikatos-mitai-kuriais-daugelis-vis-dar-tiki\/","title":{"rendered":"9 vesel\u012bbas m\u012bti, kuriem daudzi joproj\u0101m tic, atkl\u0101ti"},"content":{"rendered":"

J\u016bs varat tic\u0113t da\u017eiem vesel\u012bbas m\u012btiem, kuriem ir maz sakara ar realit\u0101ti. Daudzi no mums joproj\u0101m tic m\u012btam, ka \u0137erme\u0146a higi\u0113na ir ikdienas du\u0161a vai matu mazg\u0101\u0161ana. Bet vai t\u0101 ir taisn\u012bba? Vai tie\u0161\u0101m ir nepiecie\u0161ams saglab\u0101t vesel\u012bbu? Vai ir citi veidi, kas ir efekt\u012bv\u0101ki un dro\u0161\u0101ki m\u016bsu vesel\u012bbai?1<\/a><\/sup><\/p>\n\n\n\n

Tiek uzskat\u012bts, ka daudzi vesel\u012bbas m\u012bti, kuriem daudzi no mums tic, ir patiesi. Bet \u0161aj\u0101 rakst\u0101, izmantojot p\u0113t\u012bjumus un ekspertu padomus, m\u0113s atsp\u0113sim da\u017eus no \u0161iem m\u012btiem un paskaidrosim, k\u0101p\u0113c tie nav patiesi.<\/p>\n\n\n\n

\"du\u0161\u0101<\/figure>\n\n\n\n

1. M\u012bts: du\u0161\u0101 ir nepiecie\u0161ams katru dienu<\/strong><\/h2>\n\n\n\n

Taisn\u012bba<\/strong>: Lai gan ir daudz iemeslu, k\u0101p\u0113c j\u016bs var\u0113tu v\u0113l\u0113ties mazg\u0101ties du\u0161\u0101 katru dienu, nav vesel\u012bbas iemeslu, lai to dar\u012btu katru dienu. Paties\u012bb\u0101 p\u0101r\u0101k bie\u017ea mazg\u0101\u0161an\u0101s du\u0161\u0101 var negat\u012bvi ietekm\u0113t \u0101du. Norm\u0101lai vesel\u012bgai \u0101dai ir dab\u012bgo e\u013c\u013cu un labo bakt\u0113riju sl\u0101nis, kas aizsarg\u0101 \u0101du no sausuma un mikrobiem. P\u0101r\u0101k bie\u017ea \u0137erme\u0146a mazg\u0101\u0161ana ar ziep\u0113m un \u016bdeni, \u012bpa\u0161i karstu \u016bdeni, var not\u012br\u012bt \u0101du, padarot to sausu, niezo\u0161u, kairin\u0101tu vai saplais\u0101ju\u0161u un neaizsarg\u0101tu pret infekciju vai aler\u0123isku reakciju.<\/p>\n\n\n\n

Zin\u0101tnieki saka, ka ikdienas du\u0161a var pat kait\u0113t \u0101dai. Ikdienas \u0101das mazg\u0101\u0161ana var iz\u017e\u016bt \u0101du, saboj\u0101t t\u0101s dabisko aizsargk\u0101rtu un izrais\u012bt da\u017e\u0101das \u0101das probl\u0113mas, piem\u0113ram, sausumu, aps\u0101rtumu, niezi un pat ekz\u0113mu. T\u0101p\u0113c, ja v\u0113laties saglab\u0101t savu \u0101du vesel\u012bgu, varb\u016bt vajadz\u0113tu padom\u0101t par to, cik bie\u017ei mazg\u0101jaties un izv\u0113l\u0113ties maz\u0101k agres\u012bvas \u0101das kop\u0161anas metodes.<\/p>\n\n\n\n

2. M\u012bts: mati j\u0101mazg\u0101 katru dienu<\/strong><\/h2>\n\n\n\n

Taisn\u012bba<\/strong>: Vai j\u016bs ar\u012b dom\u0101jat, ka mati ir j\u0101mazg\u0101 katru dienu, lai tie b\u016btu veseli un t\u012bri? Tom\u0113r matu kop\u0161anas speci\u0101listi apgalvo, ka matu mazg\u0101\u0161ana katru dienu var b\u016bt kait\u012bga. Mati ir dabiski, un tiem ir sava dab\u012bg\u0101 e\u013c\u013ca, kas pal\u012bdz tos barot un mitrin\u0101t. Ikdienas mazg\u0101\u0161ana var no\u0146emt \u0161\u012bs dabisk\u0101s e\u013c\u013cas, padarot matus sausus, trauslus un pat noslieci uz plikiem. T\u0101p\u0113c, ja v\u0113laties, lai j\u016bsu mati b\u016btu veseli, iesp\u0113jams, jums vajadz\u0113tu p\u0101rskat\u012bt savu matu mazg\u0101\u0161anas k\u0101rt\u012bbu un uzzin\u0101t, k\u0101 tos pareizi kopt.<\/p>\n\n\n\n

\n

<\/p>\nTas, cik bie\u017ei jums vajadz\u0113tu mazg\u0101t matus, patie\u0161\u0101m ir atkar\u012bgs no daudziem faktoriem, piem\u0113ram, j\u016bsu matu tipa, aktivit\u0101tes l\u012bme\u0146a un j\u016bsu galvas \u0101das taukain\u012bbas.<\/cite><\/blockquote>\n\n\n\n

\"pinnes<\/figure>\n\n\n\n

3. M\u012bts: lab\u0101kais veids, k\u0101 atbr\u012bvoties no p\u016bt\u012bt\u0113m, ir t\u0101s izspiest<\/strong><\/h2>\n\n\n\n

Taisn\u012bba<\/strong>: Neatkar\u012bgi no t\u0101, cik k\u0101rdino\u0161i vai apmierino\u0161i var\u0113tu b\u016bt p\u016bt\u012btes uzspie\u0161ana, jums to nevajadz\u0113tu dar\u012bt. Lai gan tas var \u0161\u0137ist "\u0101trs risin\u0101jums", p\u016bt\u012btes, kas par\u0101d\u0101s, var izrais\u012bt vair\u0101k p\u016bt\u012b\u0161u, k\u0101 ar\u012b vair\u0101k p\u016bt\u012b\u0161u un r\u0113tu.<\/p>\n\n\n\n

Dermatologi br\u012bdina, ka tas var b\u016bt \u013coti kait\u012bgs j\u016bsu \u0101dai. Pinnes rad\u012btais spiediens var izrais\u012bt \u0101das boj\u0101jumus, aps\u0101rtumu, iekaisumu un pat r\u0113tas. Ar\u012b spiediens uz p\u016bt\u012bt\u0113m var izplat\u012bt infekciju un izrais\u012bt vair\u0101k p\u016bt\u012b\u0161u. T\u0101p\u0113c, ja v\u0113laties saglab\u0101t savu \u0101du vesel\u012bgu un dzidru, lab\u0101k konsult\u0113jieties ar dermatologu un atrodiet pareizo p\u016bt\u012btes \u0101rst\u0113\u0161anu.<\/p>\n\n\n\n

\"ausu<\/figure>\n\n\n\n

4. m\u012bts: Ausu bakst\u0101mie ir dro\u0161s veids, k\u0101 no\u0146emt ausu s\u0113ru<\/strong><\/h2>\n\n\n\n

Taisn\u012bba<\/strong>: Vai jums k\u0101dreiz ir teikts, ka ausu spraud\u0146i ir dro\u0161s veids, k\u0101 not\u012br\u012bt ausu s\u0113ru? Tom\u0113r otolaringologi (ausu, deguna un r\u012bkles speci\u0101listi) br\u012bdina, ka tas var b\u016bt b\u012bstams j\u016bsu aus\u012bm. Ausu bakst\u0101mie var saboj\u0101t bung\u0101di\u0146u, izrais\u012bt iekaisumu un pat kurlumu. Turkl\u0101t ausu s\u0113rs ir dabisks un svar\u012bgs ausu aizsardz\u012bbai. Tas pal\u012bdz aizsarg\u0101t ausis no putek\u013ciem, net\u012brumiem, bakt\u0113rij\u0101m un cit\u0101m kait\u012bg\u0101m viel\u0101m. T\u0101p\u0113c, ja dom\u0101jat, ka jums ir probl\u0113mas ar ausu s\u0113ru, lab\u0101k konsult\u0113ties ar speci\u0101listu, nevis m\u0113\u0123in\u0101t to no\u0146emt pats.<\/p>\n\n\n\n

5. M\u012bts: dezodoranti un pretsviedru l\u012bdzek\u013ci izraisa kr\u016bts v\u0113zi<\/strong><\/h2>\n\n\n\n

Taisn\u012bba<\/strong>2000.\u00a0gados vair\u0101kos p\u0113t\u012bjumos tika analiz\u0113ta saikne starp pretsviedru l\u012bdzekli vai dezodorantu un kr\u016bts v\u0113zi. \u0160o p\u0113t\u012bjumu autori un citi p\u0113tnieki izvirz\u012bja teoriju, ka \u0161ajos produktos eso\u0161\u0101s \u0137\u012bmisk\u0101s vielas, tostarp alum\u012bnijs un parab\u0113ni, uzs\u016bcas \u0101d\u0101, \u012bpa\u0161i p\u0113c sk\u016b\u0161an\u0101s, un nogulsn\u0113jas limfmezglos.<\/p>\n\n\n\n

Tom\u0113r tas ir m\u012bts. \u0160is m\u012bts rad\u0101s t\u0101p\u0113c, ka da\u017ei pretsviedru l\u012bdzek\u013ci un dezodoranti var satur\u0113t alum\u012bnija sast\u0101vda\u013cas, kas var iek\u013c\u016bt \u0101d\u0101 un izrais\u012bt estrog\u0113nu iedarb\u012bbu, kas teor\u0113tiski var\u0113tu veicin\u0101t kr\u016bts v\u0113\u017ea att\u012bst\u012bbu. Tom\u0113r p\u0113t\u012bjumi neatbalsta \u0161o teoriju.<\/p>\n\n\n\n

Daudzi zin\u0101tniskie p\u0113t\u012bjumi, kas veikti p\u0113d\u0113jos gados, ir par\u0101d\u012bju\u0161i, ka nav nek\u0101das saist\u012bbas starp dezodorantu un pretsviedru l\u012bdzek\u013cu lieto\u0161anu un kr\u016bts v\u0113\u017ea ra\u0161anos. \u0160ie p\u0113t\u012bjumi ir veikti, izmantojot da\u017e\u0101das metodes un da\u017e\u0101d\u0101s popul\u0101cij\u0101s, t\u0101p\u0113c to rezult\u0101ti ir ticami. \u0160is m\u012bts var\u0113tu b\u016bt radies p\u0101rpratuma vai nepareizas inform\u0101cijas izplat\u012b\u0161anas publiskaj\u0101 telp\u0101 d\u0113\u013c.<\/p>\n\n\n\n

T\u0101p\u0113c neuztraucieties par dezodorantu vai pretsviedru l\u012bdzek\u013cu lieto\u0161anu. Tie ir dro\u0161i un neizraisa kr\u016bts v\u0113zi. Ir svar\u012bgi tikai regul\u0101ri p\u0101rbaud\u012bt kr\u016btis un savlaic\u012bgi v\u0113rsties pie \u0101rsta, ja paman\u0101t k\u0101das izmai\u0146as.<\/p>\n\n\n\n

6. M\u012bts: 5\u00a0sekundes noteikums<\/strong><\/h2>\n\n\n\n

Taisn\u012bba<\/strong>: Ja k\u0101dreiz esat nejau\u0161i nometis uz gr\u012bdas k\u0101du \u0113diena gabalu, iesp\u0113jams, esat dzird\u0113jis k\u0101du kliedzam "5 sekun\u017eu noteikums!". \u0160is neofici\u0101lais noteikums nosaka, ka p\u0101rtikai, kas atrodas uz gr\u012bdas maz\u0101k nek\u0101 piecas sekundes, v\u0113l nav bijis laika uzkr\u0101ties mikrobi vai bakt\u0113rijas, un t\u0101 joproj\u0101m ir t\u012bra un dro\u0161a lieto\u0161anai uztur\u0101.<\/p>\n\n\n\n

\u0160is ir v\u0113l viens m\u012bts par vesel\u012bbu, kas ir j\u0101atsp\u0113ko. 5 sekun\u017eu noteikums ir m\u012bts, jo bakt\u0113rijas var p\u0101rvietoties no virsmas uz p\u0101rtiku da\u017eu sekun\u017eu laik\u0101.<\/p>\n\n\n\n

P\u0113t\u012bjumi liecina, ka bakt\u0113rijas var p\u0101rnest uz p\u0101rtiku tikai da\u017eu sekun\u017eu laik\u0101, pat ja \u0113diens uz virsmas ir bijis tikai \u012bsu laiku. Bakt\u0113riju p\u0101rneses \u0101trums ir atkar\u012bgs no daudziem faktoriem, tostarp virsmas veida, p\u0101rtikas veida un mitruma l\u012bme\u0146a.<\/p>\n\n\n\n

Tas faktiski var iespiest ausu s\u0113ru auss kan\u0101l\u0101, izraisot aizsprostojumu un diskomfortu, k\u0101 ar\u012b iesprostot bakt\u0113rijas aus\u012b, kas var izrais\u012bt infekciju.<\/p>\n\n\n\n

Tas noz\u012bm\u0113, ka, ja \u0113diens nokr\u012bt uz virsmas, past\u0101v iesp\u0113ja, ka tas tiks pies\u0101r\u0146ots ar bakt\u0113rij\u0101m neatkar\u012bgi no t\u0101, vai j\u016bs to pa\u0146\u0113m\u0101t 5 sekun\u017eu laik\u0101 vai n\u0113. T\u0101p\u0113c, ja v\u0113laties izvair\u012bties no p\u0101rtikas pies\u0101r\u0146ojuma, lab\u0101k ne\u0113st p\u0101rtiku, kas nokritusi uz net\u012bras virsmas.<\/p>\n\n\n\n

\"staig\u0101jot<\/figure>\n\n\n\n

7. m\u012bts: dodoties \u0101r\u0101 ar slapjiem matiem, var uzreiz saaukst\u0113ties<\/strong><\/h2>\n\n\n\n

Taisn\u012bba<\/strong>: Saaukst\u0113ties var tikai no v\u012brusa, nevis t\u0101p\u0113c, ka mati ir slapji.<\/p>\n\n\n\n

V\u012bruss tiek p\u0101rnests ar pilieni\u0146\u0101m, kuras var izdal\u012bties \u0161\u0137audot, run\u0101jot vai klepojot. Ja j\u016bs non\u0101kat saskar\u0113 ar \u0161iem pilieniem, past\u0101v iesp\u0113ja, ka j\u016bs sa\u0146emsiet \u0161o v\u012brusu. Tom\u0113r tam nav nek\u0101da sakara ar mitriem matiem.<\/p>\n\n\n\n

Lai gan var b\u016bt ne\u0113rti iet \u0101r\u0101 ar mitriem matiem, it \u012bpa\u0161i aukst\u0101 laik\u0101, tas nepalielina risku saslimt ar saaukst\u0113\u0161an\u0101s v\u012brusu. T\u0101p\u0113c, ja jums ir j\u0101iet \u0101r\u0101, bet nav laika iz\u017e\u0101v\u0113t matus, neuztraucieties. Vienk\u0101r\u0161i uzvelc siltu cepuri un aiziet!<\/p>\n\n\n\n

\"gl\u0101zes<\/figure>\n\n\n\n

8 M\u012bts: dien\u0101 j\u0101izdzer 8 gl\u0101zes \u016bdens<\/strong><\/h2>\n\n\n\n

Taisn\u012bba<\/strong>: Vai jums k\u0101dreiz ir teikts, ka jums vajadz\u0113tu izdzert 8 gl\u0101zes \u016bdens dien\u0101? \u0160is ir v\u0113l viens m\u012bts par vesel\u012bbu, kas ir j\u0101atsp\u0113ko. Nav zin\u0101tnisku pier\u0101d\u012bjumu, kas apstiprin\u0101tu, ka ir nepiecie\u0161ams dzert tik daudz \u016bdens dien\u0101.<\/p>\n\n\n\n

J\u016bsu \u0137erme\u0146a vajadz\u012bbas p\u0113c \u016bdens ir atkar\u012bgas no daudziem faktoriem, tostarp j\u016bsu vecuma, dzimuma, svara, fizisk\u0101s aktivit\u0101tes un klimata, kur\u0101 dz\u012bvojat. Da\u017eiem cilv\u0113kiem var b\u016bt nepiecie\u0161ams vair\u0101k \u016bdens, savuk\u0101rt citiem var b\u016bt nepiecie\u0161ams maz\u0101k. Vair\u0101k par to atkl\u0101jam rakst\u0101 \u2013 Cik daudz \u016bdens vajadz\u0113tu dzert dien\u0101?<\/a><\/p>\n\n\n\n

T\u0101pat j\u016bs sa\u0146emat \u016bdeni ne tikai no \u016bdens gl\u0101zes, bet ar\u012b no p\u0101rtikas. Daudzi p\u0101rtikas produkti, \u012bpa\u0161i aug\u013ci un d\u0101rze\u0146i, ir \u013coti bag\u0101ti ar \u0161\u0137idrumu. T\u0101p\u0113c, ja j\u016bs \u0113dat sabalans\u0113tu uzturu, jums var neb\u016bt nepiecie\u0161ams dzert tik daudz papildu \u016bdens.<\/p>\n\n\n\n

9. m\u012bts: ja \u0113diens nesatur lipekli, tas ir vesel\u012bgs<\/strong><\/h2>\n\n\n\n

Taisn\u012bba<\/strong>: M\u0113s bie\u017ei dzirdam, ka, ja \u0113diens ir bez lipek\u013ca, tad tas ir vesel\u012bgs? \u0160is ir v\u0113l viens m\u012bts par vesel\u012bbu, kas ir j\u0101atsp\u0113ko. Lai gan cilv\u0113kiem, kuri nepanes lipekli, liel\u0101kajai da\u013cai cilv\u0113ku ir j\u0101izvair\u0101s no lipek\u013ca lipeklis <\/a>ir dro\u0161s un nav saiknes starp lipekli un vesel\u012bbu.<\/p>\n\n\n\n

Cilv\u0113kiem, kas nepanes glut\u0113nu, piem\u0113ram, tiem, kam ir celiakija, j\u0101izvair\u0101s no p\u0101rtikas produktiem, kas satur lipekli, jo tas var izrais\u012bt zarnu boj\u0101jumus. Tom\u0113r, ja jums nav lipek\u013ca nepanesam\u012bbas, nav iemesla izvair\u012bties no lipek\u013ca.<\/p>\n\n\n\n

Turkl\u0101t daudziem bezglut\u0113nu p\u0101rtikas produktiem ir slikta uzturv\u0113rt\u012bba. Tajos var b\u016bt daudz cukura un tauku un maz \u0161\u0137iedrvielu un olbaltumvielu. T\u0101p\u0113c, ja v\u0113lies \u0113st vesel\u012bgi, j\u0101izv\u0113las minim\u0101li apstr\u0101d\u0101ti un uzturviel\u0101m bag\u0101ti p\u0101rtikas produkti, neatkar\u012bgi no t\u0101, vai tie satur vai nesatur lipekli.<\/p>\n\n\n\n

Secin\u0101jums: vesel\u012bbas m\u012bti<\/strong><\/h2>\n\n\n\n

K\u0101 redzat, joproj\u0101m past\u0101v daudzi m\u012bti par vesel\u012bbu, kuriem daudzi joproj\u0101m tic. Ir svar\u012bgi saprast, ka liel\u0101k\u0101 da\u013ca \u0161o m\u012btu nav balst\u012bti uz zin\u0101tniskiem pier\u0101d\u012bjumiem un var b\u016bt pat kait\u012bgi vesel\u012bbai.<\/p>\n\n\n\n

Vienm\u0113r atcerieties, ka lab\u0101kais veids, k\u0101 r\u016bp\u0113ties par savu vesel\u012bbu, ir sabalans\u0113ts uzturs, fiziski akt\u012bvs, vesel\u012bga svara uztur\u0113\u0161ana, izvair\u012b\u0161an\u0101s no alkohola un tabakas, k\u0101 ar\u012b regul\u0101ras vesel\u012bbas p\u0101rbaudes. Un pats galvenais, neaizmirstiet ieklaus\u012bties sav\u0101 \u0137ermen\u012b un dar\u012bt to, kas liek jums justies labi.<\/p>\n\n\n\n

M\u0113s ceram, ka \u0161is raksts ir pal\u012bdz\u0113jis jums atsp\u0113kot da\u017eus vesel\u012bbas m\u012btus un sniedzis jums noder\u012bgu inform\u0101ciju, kas pal\u012bdz\u0113s pie\u0146emt vesel\u012bgus l\u0113mumus. Vesel\u012bgs dz\u012bvesveids ir ce\u013cojums, nevis galam\u0113r\u0137is, t\u0101p\u0113c ir svar\u012bgi m\u0101c\u012bties un turpin\u0101t pilnveidoties.<\/p>","protected":false},"excerpt":{"rendered":"

J\u016bs varat tic\u0113t da\u017eiem vesel\u012bbas m\u012btiem, kuriem ir maz sakara ar realit\u0101ti. Daudzi no mums joproj\u0101m tic m\u012btam, ka \u0137erme\u0146a higi\u0113na\u2026<\/p>","protected":false},"author":3,"featured_media":15791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauda-sveikatai"],"acf":[],"_links":{"self":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/15790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/comments?post=15790"}],"version-history":[{"count":1,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/15790\/revisions"}],"predecessor-version":[{"id":15797,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/posts\/15790\/revisions\/15797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media\/15791"}],"wp:attachment":[{"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/media?parent=15790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/categories?post=15790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/findvit.com\/lv\/wp-json\/wp\/v2\/tags?post=15790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}