{"id":16203,"date":"2024-02-17T12:28:11","date_gmt":"2024-02-17T10:28:11","guid":{"rendered":"https:\/\/findvit.com\/?p=16203"},"modified":"2024-02-17T12:28:14","modified_gmt":"2024-02-17T10:28:14","slug":"visceraliniai-riebalai-nematomas-priesas-sveikatai","status":"publish","type":"post","link":"https:\/\/findvit.com\/lv\/visceraliniai-riebalai-nematomas-priesas-sveikatai\/","title":{"rendered":"Viscer\u0101lie tauki: neredzamais vesel\u012bbas ienaidnieks"},"content":{"rendered":"

Viscer\u0101lie tauki ir tauki, kas atrodas v\u0113dera dobum\u0101 un ap zarn\u0101m, akn\u0101m un citiem org\u0101niem. \u0160ie tauki ir svar\u012bgi, jo tie pal\u012bdz aizsarg\u0101t iek\u0161\u0113jos org\u0101nus no traum\u0101m. Tom\u0113r p\u0101r\u0101k daudz viscer\u0101lo tauku var izrais\u012bt vesel\u012bbas probl\u0113mas.1<\/a><\/sup><\/p>\n\n\n\n

Viscer\u0101lie tauki at\u0161\u0137iras no zem\u0101das taukiem, kurus var sajust un redz\u0113t uz \u0137erme\u0146a virsmas. Viscer\u0101lie tauki atrodas dzi\u013ci \u0137erme\u0146a iek\u0161ien\u0113, un tos ir gr\u016bti saskat\u012bt vai sajust. \u0160ie tauki ir vair\u0101k saist\u012bti ar vesel\u012bbas apdraud\u0113jumiem nek\u0101 zem\u0101das tauki.<\/p>\n\n\n\n

Viscer\u0101lo tauku uzkr\u0101\u0161anos var izrais\u012bt \u0123en\u0113tiskie faktori, uzturs, fizisk\u0101s aktivit\u0101tes l\u012bmenis un vecums. Da\u017eiem cilv\u0113kiem ir vair\u0101k viscer\u0101lo tauku nek\u0101 citiem.<\/p>\n\n\n\n

\n

<\/p>\nViscer\u0101lie tauki ir vair\u0101k nek\u0101 tikai est\u0113tiska probl\u0113ma \u2013 tie ir saist\u012bti ar vair\u0101k\u0101m nopietn\u0101m vesel\u012bbas probl\u0113m\u0101m.<\/cite><\/blockquote>\n\n\n\n

\"samazin\u0101t<\/figure>\n\n\n\n

Viscer\u0101lo tauku l\u012bme\u0146a uztur\u0113\u0161anas noz\u012bme<\/strong><\/h2>\n\n\n\n

Viscer\u0101lie tauki var kait\u0113t vesel\u012bbai, ja to ir p\u0101r\u0101k daudz. P\u0101r\u0101k daudz viscer\u0101lo tauku var palielin\u0101t sirds slim\u012bbu, diab\u0113ta, augsta asinsspiediena un noteiktu v\u0113\u017ea veidu risku. Viscer\u0101lie tauki var ietekm\u0113t ar\u012b vielmai\u0146u un hormonu l\u012bmeni.<\/p>\n\n\n\n

Vesel\u012bgs viscer\u0101lo tauku l\u012bmenis at\u0161\u0137iras atkar\u012bb\u0101 no dzimuma un vecuma. V\u012brie\u0161iem maz\u0101k nek\u0101 10 procenti viscer\u0101lo tauku ir vesel\u012bgi, bet sieviet\u0113m maz\u0101k nek\u0101 20 procenti. Vec\u0101kiem cilv\u0113kiem var b\u016bt nedaudz vair\u0101k viscer\u0101lo tauku.<\/p>\n\n\n\n

Vesel\u012bga viscer\u0101lo tauku l\u012bme\u0146a uztur\u0113\u0161ana ir svar\u012bga ne tikai vesel\u012bbai, bet ar\u012b visp\u0101r\u0113jai labsaj\u016btai. Tas var pal\u012bdz\u0113t samazin\u0101t hronisku slim\u012bbu risku, uzlabot ener\u0123ijas l\u012bmeni un uzlabot visp\u0101r\u0113jo dz\u012bves kvalit\u0101ti.<\/p>\n\n\n\n

Interesanti fakti par viscer\u0101lajiem taukiem<\/strong><\/h2>\n\n\n\n

Viscer\u0101lie tauki ir akt\u012bvs vielmai\u0146as org\u0101ns, nevis tikai pas\u012bv\u0101 tauku kr\u0101tuve. Tie var ra\u017eot hormonus un citas vielas, kur\u0101m var b\u016bt ietekme vielmai\u0146u<\/a>, iekaisumu un insul\u012bna darb\u012bbu.<\/p>\n\n\n\n

Viscer\u0101lie tauki var uzkr\u0101ties pat tieviem cilv\u0113kiem. Tas noz\u012bm\u0113, ka pat tad, ja jums ir norm\u0101ls \u0137erme\u0146a masas indekss, jums joproj\u0101m var b\u016bt p\u0101r\u0101k daudz viscer\u0101lo tauku.<\/p>\n\n\n\n

Viscer\u0101los taukus var b\u016bt gr\u016bt\u0101k zaud\u0113t nek\u0101 zem\u0101das taukus. Tas noz\u012bm\u0113, ka jums var b\u016bt nepiecie\u0161ams vair\u0101k laika un p\u016b\u013cu, lai zaud\u0113tu viscer\u0101los taukus.<\/p>\n\n\n\n

\"v\u012brietis,<\/figure>\n\n\n\n

Viscer\u0101lo tauku norma<\/strong><\/h2>\n\n\n\n

Viscer\u0101lo tauku l\u012bmenis ir svar\u012bgs vesel\u012bbai. Viscer\u0101lo tauku p\u0101rpalikums var izrais\u012bt t\u0101das vesel\u012bbas probl\u0113mas k\u0101 sirds slim\u012bbas, diab\u0113ts, augsts asinsspiediens un v\u0113zis. Viscer\u0101lo tauku norma at\u0161\u0137iras atkar\u012bb\u0101 no dzimuma un vecuma.<\/p>\n\n\n\n

V\u012brie\u0161iem maz\u0101k nek\u0101 10 procenti viscer\u0101lo tauku ir vesel\u012bgi, bet sieviet\u0113m maz\u0101k nek\u0101 20 procenti. Vec\u0101kiem cilv\u0113kiem var b\u016bt nedaudz vair\u0101k viscer\u0101lo tauku.<\/p>\n\n\n\n

Viscer\u0101los taukus var izm\u0113r\u012bt, izmantojot da\u017e\u0101das metodes, tostarp \u0137erme\u0146a masas indeksu (\u0136MI), \u0137erme\u0146a tauku procentu\u0101lo daudzumu un \u0137erme\u0146a sast\u0101va anal\u012bzi.<\/p>\n\n\n\n

Vesel\u012bbas riski, kas saist\u012bti ar augstu viscer\u0101lo tauku l\u012bmeni<\/strong><\/h2>\n\n\n\n

P\u0101r\u0101k daudz viscer\u0101lo tauku var izrais\u012bt vair\u0101kas vesel\u012bbas probl\u0113mas. \u0160ie tauki var ra\u017eot hormonus un citas vielas, kas var izrais\u012bt iekaisumu, palielin\u0101t insul\u012bna rezistenci un izrais\u012bt citas vesel\u012bbas probl\u0113mas.<\/p>\n\n\n\n

Sirds slim\u012bba: Viscer\u0101lie tauki var palielin\u0101t sirds slim\u012bbu risku, jo tie var ietekm\u0113t holester\u012bns <\/a>l\u012bmenis un citi sirds slim\u012bbu riska faktori.<\/p>\n\n\n\n

Diab\u0113ts: p\u0101rm\u0113r\u012bgs viscer\u0101lo tauku daudzums var palielin\u0101t diab\u0113ta risku, jo tas var palielin\u0101t insul\u012bna rezistenci.<\/p>\n\n\n\n

Augsts asinsspiediens<\/a>: Viscer\u0101lie tauki var paaugstin\u0101t asinsspiediena l\u012bmeni, kas var palielin\u0101t augsta asinsspiediena risku.<\/p>\n\n\n\n

V\u0113zis: Da\u017ei p\u0113t\u012bjumi liecina, ka p\u0101rm\u0113r\u012bgs viscer\u0101lo tauku daudzums var palielin\u0101t noteiktu v\u0113\u017ea veidu risku, tostarp kr\u016bts v\u0113zi sieviet\u0113m un prostatas v\u0113zi v\u012brie\u0161iem.<\/p>\n\n\n\n

Nevesel\u012bgi viscer\u0101lie tauki<\/strong><\/h2>\n\n\n\n

K\u0101 nor\u0101da vesel\u012bbas eksperti, viscer\u0101lie tauki ir saist\u012bti ar vair\u0101k\u0101m vesel\u012bbas probl\u0113m\u0101m, piem\u0113ram, sirds un asinsvadu slim\u012bb\u0101m, 2. tipa cukura diab\u0113tu, hipertensiju un augstu holester\u012bna l\u012bmeni asin\u012bs. Viscer\u0101lie tauki ra\u017eo ar\u012b pro-iekaisuma molekulas, ko sauc par citok\u012bniem, kas var izrais\u012bt zemas pak\u0101pes hronisku iekaisumu, kam ir svar\u012bga loma 2. tipa diab\u0113ta att\u012bst\u012bb\u0101.<\/p>\n\n\n\n

\n

<\/p>\nIr daudzi faktori, kas var izrais\u012bt viscer\u0101lo tauku uzkr\u0101\u0161anos. Tie ietver vecumu, dzimumu, \u0123en\u0113tiku, stresu, kaloriju di\u0113tu un nepietiekamas fizisk\u0101s aktivit\u0101tes. T\u0101pat ir svar\u012bgi piev\u0113rst uzman\u012bbu alkohola lieto\u0161anai, jo ar\u012b tas var veicin\u0101t viscer\u0101lo tauku uzkr\u0101\u0161anos.<\/cite><\/blockquote>\n\n\n\n

\"tiek<\/figure>\n\n\n\n

K\u0101 izm\u0113r\u012bt viscer\u0101los taukus<\/strong><\/h2>\n\n\n\n

Viscer\u0101los taukus var izm\u0113r\u012bt, izmantojot da\u017e\u0101das metodes. Viena no popul\u0101r\u0101kaj\u0101m metod\u0113m ir \u0137erme\u0146a sast\u0101va anal\u012bze, kas izmanto rentgenstarus vai ultraska\u0146u, lai noteiktu tauku daudzumu organism\u0101.<\/p>\n\n\n\n

V\u0113l viena metodika ir \u0137erme\u0146a masas indeksa (\u0136MI) m\u0113r\u012b\u0161ana. \u0136MI ir skaitlis, kas ieg\u016bts, dalot cilv\u0113ka svaru kilogramos ar augstumu metros kvadr\u0101t\u0101. \u0136MI var pal\u012bdz\u0113t noteikt, vai cilv\u0113kam ir lieki tauki, ta\u010du tas nevar at\u0161\u0137irt viscer\u0101los un zem\u0101das taukus.<\/p>\n\n\n\n

V\u0113l viena metode ir izm\u0113r\u012bt viduk\u013ca un gurnu attiec\u012bbu. \u0160\u012b metode izmanto viduk\u013ca un gurnu apk\u0101rtm\u0113rus, lai noteiktu, vai cilv\u0113kam ir lieki v\u0113dera tauki.<\/p>\n\n\n\n

\"v\u012brietis<\/figure>\n\n\n\n

K\u0101di vingrin\u0101jumi sadedzina v\u0113dera taukus: k\u0101di ir galvenie faktori, kas pal\u012bdz zaud\u0113t svaru?<\/strong><\/h2>\n\n\n\n

Viscer\u0101lo tauku zaud\u0113\u0161ana ir gr\u016bts uzdevums, ta\u010du da\u017ei vingrin\u0101jumi un fizisk\u0101s aktivit\u0101tes var pal\u012bdz\u0113t. Aerobikas vingrin\u0101jumi, piem\u0113ram, skrie\u0161ana, peld\u0113\u0161ana vai rite\u0146brauk\u0161ana, ir \u012bpa\u0161i efekt\u012bvi, lai samazin\u0101tu viscer\u0101lo tauku daudzumu.<\/p>\n\n\n\n

Sp\u0113ka treni\u0146i, piem\u0113ram, svaru cel\u0161ana, var pal\u012bdz\u0113t palielin\u0101t musku\u013cu masu un palielin\u0101t vielmai\u0146u, kas pal\u012bdz sadedzin\u0101t vair\u0101k kaloriju un tauku. Ir svar\u012bgi iek\u013caut ar\u012b vingrin\u0101jumus, kas \u012bpa\u0161i v\u0113rsti uz v\u0113dera musku\u013ciem, piem\u0113ram, gurkst\u0113\u0161anu un d\u0113\u013ci.<\/p>\n\n\n\n

Nav svar\u012bgi tikai tas, ko j\u016bs dar\u0101t, bet ar\u012b tas, k\u0101 j\u016bs to dar\u0101t. Vingrin\u0101jumi j\u0101veic regul\u0101ri un ar pietiekamu intensit\u0101ti, lai tie b\u016btu efekt\u012bvi. Ir ar\u012b svar\u012bgi uzraudz\u012bt savu progresu un piel\u0101got treni\u0146us j\u016bsu individu\u0101laj\u0101m vajadz\u012bb\u0101m un m\u0113r\u0137iem.<\/p>\n\n\n\n

Di\u0113tas izmai\u0146as, lai samazin\u0101tu viscer\u0101los taukus<\/strong><\/h2>\n\n\n\n

Uzturs ir svar\u012bga viscer\u0101lo tauku samazin\u0101\u0161anas sast\u0101vda\u013ca. Ir vair\u0101kas di\u0113tas izmai\u0146as, kas var pal\u012bdz\u0113t samazin\u0101t viscer\u0101los taukus.<\/p>\n\n\n\n

Maz\u0101k cukura: P\u0101r\u0101k daudz cukura var palielin\u0101t viscer\u0101lo tauku daudzumu. Centieties izvair\u012bties no p\u0101rstr\u0101d\u0101tiem p\u0101rtikas produktiem, kuriem ir daudz pievienot\u0101 cukura. <\/p>\n\n\n\n

Daudzi p\u0113t\u012bjumi liecina, ka p\u0101rstr\u0101d\u0101ti p\u0101rtikas produkti, \u012bpa\u0161i tie, kas satur daudz cukura un pies\u0101tin\u0101t\u0101s tauksk\u0101bes, var veicin\u0101t viscer\u0101lo tauku uzkr\u0101\u0161anos. Vesel\u012bgs uzturs, kur\u0101 ir daudz aug\u013cu, d\u0101rze\u0146u, olbaltumvielu un vesel\u012bgu tauku, var pal\u012bdz\u0113t samazin\u0101t viscer\u0101lo tauku daudzumu.<\/p>\n\n\n\n

Vair\u0101k olbaltumvielu: olbaltumvielas var pal\u012bdz\u0113t samazin\u0101t izsalkumu un palielin\u0101t s\u0101ta saj\u016btu, kas var pal\u012bdz\u0113t samazin\u0101t kaloriju pat\u0113ri\u0146u.<\/p>\n\n\n\n

Vair\u0101k \u0161\u0137iedrvielu: \u0160\u0137iedra var ar\u012b pal\u012bdz\u0113t mazin\u0101t izsalkumu un uzlabot zarnu vesel\u012bbu, kas var pal\u012bdz\u0113t samazin\u0101t viscer\u0101los taukus.<\/p>\n\n\n